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  1. protien shakes....
  2. is this workout plan ok for toning?????
  3. Going from elliptical to outside - out of shape!
  4. running/abs.
  5. Stronger?
  6. odd side effect
  7. Running on incline
  8. Tricep tear?
  9. Would you say this kid is on steroids?
  10. back pain advice please
  11. intro from a newbie
  12. Police officer in training please HELP!
  13. Jumping Jacks
  14. Muscle growth
  15. Cardio or Weight training first?
  16. Question about HIIT
  17. Body Fat / General Weight
  18. how fast can you build muscle?
  19. Gas
  20. strictly love handles
  21. the flu and exercising
  22. building on the heartrate thread
  23. Sample of Naxis diet..
  24. Spinning
  25. Epoc
  26. kind of embarrassing- girl question maybe?
  27. Fasting without losing muscle mass???
  28. the flu has thrown me for a loop...
  29. Love Handle Exercise
  30. Novice question for you guys.
  31. Calorie Burning After Workout?
  32. Fuel for exercise
  33. Will this routine work???
  34. Hi everybody...
  35. Stomach Fat Help
  36. Really unfit, or is my varicocele stopping me?
  37. I thought dips were for triceps
  38. New to exercising... seeking advice.
  39. Cellulite on legs
  40. Does soda affect running?
  41. How long does it take
  42. Glider
  43. exercise after a c-section
  44. upper body/arms/back workouts
  45. Mixing in advance
  46. getting started after being sedentary?
  47. weigh gain after exercise and dieting
  48. Lovehandles on a SKINNY person
  49. Hamstring Question
  50. Need Advice..
  51. Paging Dr. Naxis
  52. Taking heart rate???
  53. Motivate me
  54. I need some help!!
  55. Abs workout
  56. Exercise???????
  57. working the buns and thighs..
  58. how many calories should i be eating?
  59. Step Mill
  60. Want to get back in shape.
  61. Recommend a good Recumbent?
  62. have I got it right??
  63. Jazzercise
  64. Off my feet workout? Need ideas.
  65. Need to tone my bum
  66. upper body work
  67. No Weight Workout
  68. My terrible experience at LA Fitness
  69. Arm exercises
  70. Winsor Pilates Advanced Body Slimming
  71. bodybar
  72. runners knee
  73. Shin Pain - Over-Exercising?
  74. I need help sticking to weight training
  75. Share d knowledge: Excercise for back and knees
  76. trimspa and vitamins
  77. best way to decrease bust size?
  78. Optimal walking program?
  79. What do you think of my exercise plan and diet?
  80. benchpress vs bodyweight
  81. I relly need help.
  82. Is my diet robust enough to support my goals?
  83. Naxis please help.
  84. jogging:distance vs time
  85. Wrists
  86. Lifting question re: schedule/diet
  87. Need Help
  88. Lipo 6!!!!!
  89. Naxis. Can you look at my diet and excerises?
  90. Breakfast and Morning Run
  91. Know any great Ab Workouts??
  92. What's the best way to choose a physical trainer?
  93. No butt. Butt exercise = butt?
  94. saddlebags galore
  95. Helpppp health thnks :)
  96. Am I doing the right thing to get rid of my love handle?
  97. turning fat into muscle?
  98. working out for the last 5 weeks now calves are acheing and twitching?
  99. confusion with multiple needs!
  100. Will someone PLEASE tell me.....
  101. Getting thinner calves
  102. When to workout abs
  103. my routine...suggestions and comments please!
  104. Creatine Users
  105. my routine
  106. walking after a meal
  107. Body weight vs height
  108. Proper Breathing during workouts
  109. how many times a week?
  110. Hungry after work out
  111. stress fracture
  112. Training at the GYM
  113. Question about Cardio...
  114. New to...everything!
  115. jogging....
  116. please critique this plan for me?!?!
  117. Whey dilemma
  118. Egg Whites
  119. I need everyones help please
  120. Is It Necessary To Eat Often and Rest To Gain Muscle?
  121. Whey Protein Shakes
  122. Confused!
  123. Weak Sick after workout!!help
  124. abdominal angst
  125. Swimming with Polar Heart Monitor
  126. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  127. Question about running
  128. Subcutaneous vs. Visceral Fat
  129. help for routine please
  130. Scales with body fat calculators
  131. Best and gentle types of exercise for losing weight?
  132. Protein Absorption
  133. Body Fat % Question?
  134. Body Fat % Question?
  135. Fat burning supplements
  136. Give me some examples of Carbs....
  137. Pilates
  138. BowFlex?
  139. Lifting Belt
  140. bikini body by june is not making progress HELP
  141. thigh master?????
  142. supreme pilates
  143. A little fitness help...
  144. bigger behind...
  145. Start with Cardio or start slow?
  146. Which is better,Tony Little Gazelle or an elliptical?
  147. feeling discouraged... is this right?
  148. Toning up for holiday
  149. Helpful Supplements/Pills?
  150. Want to look more muscular
  151. Burning in Chest
  152. dislocated shoulder
  153. 6 day routine
  154. need help
  155. Just how many calories am I burning?
  156. Excellent Workout DVDs for Arms/Upper Bod?
  157. Balancing Diet throughout the day
  158. Training Food?
  159. Please evaluate my breakfast statistics
  160. THe abs diet book is it really that good?
  161. Muscle growth
  162. Suppressing the almighty appetite
  163. breasts and exercise
  164. Uneven Legs
  165. Which Protein Bar
  166. Help me Create a Schedule
  167. The butt, legs, hips, love handles and tummy
  168. Good news, yoga healed my back!
  169. better butt and thinner arms
  170. Ladies, I Want To Be Leaner N' Toned..HELP!
  171. Early morning workout burn fat?
  172. All my fat goes to my abs, help!!!!!!
  173. protein question
  174. TAG your it
  175. how many calories should i be eating
  176. need information about runners/joggers
  177. relacore
  178. Just wanna get back in shape..Someone help!
  179. Losing weight & gaining muscle.
  180. No weight
  181. Hydroxycut
  182. Target heart rate...
  183. I want to cut down my eating
  184. Spinning?
  185. how to become powerfull?
  186. Elliptical arrived...broken.
  187. Eat before or after cardio
  188. Need help with effective weight loss routines (please!)
  189. Streching. I need something New! - for runners!
  190. Biochemical Benefits of Exercise
  191. What to eat before of after excercise?
  192. Difference B/w Toning and Bulking up
  193. elliptical trainer giving bigger legs
  194. Help me, I am not doing something right.
  195. jaw pain while running
  196. Getting Healthy
  197. Help me, I need to reach my goal
  198. weight set routine
  199. Need some Info...
  200. new to HIIT cardio any help appreciated..
  201. Is it possible to get a good workout at home?
  202. New Diet
  203. Bowflex Treadclimber: anyone try it?
  204. Losing weight=Smaller breasts and butt?
  205. Select tech dumbells or regular dumbells?
  206. Anyone do pilates?
  207. Bowflex or Freeweights??
  208. is this effective?
  209. protein shake ingredients post workout
  210. How do you lose your thighs and butt?
  211. Free Weights and Pilates.
  212. Thinner Thiegs and Butt Area
  213. same effect??
  214. Working Out but Tendinitis in Right Bicep
  215. - - -
  216. Hiit: Am I doing it right?
  217. For those of you who use an elliptical...
  218. Protein Timing Question
  219. Men in Aerobics Class
  220. new to this, please help...
  221. Bench pressing
  222. Spinning Class??
  223. More cardio or more weights?
  224. No more muscle gain
  225. Chubby Arms!!!
  226. I really want to lose inches! (tummy)
  227. Fat thighs and breast size.
  228. Trying to get that beach body by june
  229. Senokot
  230. Is It Normal To Gain Muscle Despite Doing Lots Of Cardio?
  231. red face when exercising
  232. Chubby legs, please help!
  233. MaxOT
  234. What to do first?
  235. Workout advice
  236. Facial Exercises
  237. I have scoliosis
  238. Fat loss or muscle loss
  239. mid-section blues...
  240. I want a flat stomach!!
  241. knee pain, need advice....
  242. success with hydroxycut?
  243. my abs
  244. The Firm Transitor
  245. anxiety and exercise??
  246. Walking or Running?
  247. kay so..i know this isnt "great" but?
  248. Belly Fat & Man Boobs
  249. Too many protein shakes?
  250. How do I know it's muscle weight & not fat?


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