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  1. celebrate our achievements!
  2. liquid over solid to break my fast before a morning workout.
  3. Exercise Equipment
  4. Average Bench Press
  5. Best Exercise Ball to Invest In?
  6. muscle mass v muscle endurance
  7. Toning of the butt
  8. Calories Burned by Muscle.
  9. Naxis
  10. Important Questions about using Creatine when bulking up!!!
  11. My (LONG) Story...Need Major Input
  12. doing proper ab crunches
  13. whey protein
  14. Couple Questions...
  15. qn
  16. Best way to calculate Target Heart Rate?
  17. Need tips
  18. How many reps??
  19. I need help!!!!!
  20. Help me
  21. I thought.......
  22. wat motivates YOU?! not bob or henry..YOU!
  23. OMG, My stomach.
  24. milk
  25. Exercise plan right for me
  26. Long cardio workout vs Interval Training
  27. Cardio before or after weights?
  28. Coffee?
  29. No-xplode questions.....
  30. Try This!
  31. Slimming up your Legs
  32. Advice please
  33. Stretching- splits
  34. body fat % and 6 pack
  35. My new workout
  36. If stretching isn`t always good, then what about yoga?
  37. will this work and do i HAVE to eat after it?
  38. Hey Naxis, I have a question about HIIT
  39. Exercises for arms & general advice for weight loss
  40. building muscle ... and i'm female!
  41. Working Abs everyday??
  42. protien shakes....
  43. is this workout plan ok for toning?????
  44. Going from elliptical to outside - out of shape!
  45. running/abs.
  46. Stronger?
  47. odd side effect
  48. Running on incline
  49. Tricep tear?
  50. Would you say this kid is on steroids?
  51. back pain advice please
  52. intro from a newbie
  53. Police officer in training please HELP!
  54. Jumping Jacks
  55. Muscle growth
  56. Cardio or Weight training first?
  57. Question about HIIT
  58. Body Fat / General Weight
  59. how fast can you build muscle?
  60. Gas
  61. strictly love handles
  62. the flu and exercising
  63. building on the heartrate thread
  64. Sample of Naxis diet..
  65. Spinning
  66. Epoc
  67. kind of embarrassing- girl question maybe?
  68. Fasting without losing muscle mass???
  69. the flu has thrown me for a loop...
  70. Love Handle Exercise
  71. Novice question for you guys.
  72. Calorie Burning After Workout?
  73. Fuel for exercise
  74. Will this routine work???
  75. Hi everybody...
  76. Stomach Fat Help
  77. Really unfit, or is my varicocele stopping me?
  78. I thought dips were for triceps
  79. New to exercising... seeking advice.
  80. Cellulite on legs
  81. Does soda affect running?
  82. How long does it take
  83. Glider
  84. exercise after a c-section
  85. upper body/arms/back workouts
  86. Mixing in advance
  87. getting started after being sedentary?
  88. weigh gain after exercise and dieting
  89. Lovehandles on a SKINNY person
  90. Hamstring Question
  91. Need Advice..
  92. Paging Dr. Naxis
  93. Taking heart rate???
  94. Motivate me
  95. I need some help!!
  96. Abs workout
  97. Exercise???????
  98. working the buns and thighs..
  99. how many calories should i be eating?
  100. Step Mill
  101. Want to get back in shape.
  102. Recommend a good Recumbent?
  103. have I got it right??
  104. Jazzercise
  105. Off my feet workout? Need ideas.
  106. Need to tone my bum
  107. upper body work
  108. No Weight Workout
  109. My terrible experience at LA Fitness
  110. Arm exercises
  111. Winsor Pilates Advanced Body Slimming
  112. bodybar
  113. runners knee
  114. Shin Pain - Over-Exercising?
  115. I need help sticking to weight training
  116. Share d knowledge: Excercise for back and knees
  117. trimspa and vitamins
  118. best way to decrease bust size?
  119. Optimal walking program?
  120. What do you think of my exercise plan and diet?
  121. benchpress vs bodyweight
  122. I relly need help.
  123. Is my diet robust enough to support my goals?
  124. Naxis please help.
  125. jogging:distance vs time
  126. Wrists
  127. Lifting question re: schedule/diet
  128. Need Help
  129. Lipo 6!!!!!
  130. Naxis. Can you look at my diet and excerises?
  131. Breakfast and Morning Run
  132. Know any great Ab Workouts??
  133. What's the best way to choose a physical trainer?
  134. No butt. Butt exercise = butt?
  135. saddlebags galore
  136. Helpppp health thnks :)
  137. Am I doing the right thing to get rid of my love handle?
  138. turning fat into muscle?
  139. working out for the last 5 weeks now calves are acheing and twitching?
  140. confusion with multiple needs!
  141. Will someone PLEASE tell me.....
  142. Getting thinner calves
  143. When to workout abs
  144. my routine...suggestions and comments please!
  145. Creatine Users
  146. my routine
  147. walking after a meal
  148. Body weight vs height
  149. Proper Breathing during workouts
  150. how many times a week?
  151. Hungry after work out
  152. stress fracture
  153. Training at the GYM
  154. Question about Cardio...
  155. New to...everything!
  156. jogging....
  157. please critique this plan for me?!?!
  158. Whey dilemma
  159. Egg Whites
  160. I need everyones help please
  161. Is It Necessary To Eat Often and Rest To Gain Muscle?
  162. Whey Protein Shakes
  163. Confused!
  164. Weak Sick after workout!!help
  165. abdominal angst
  166. Swimming with Polar Heart Monitor
  167. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  168. Question about running
  169. Subcutaneous vs. Visceral Fat
  170. help for routine please
  171. Scales with body fat calculators
  172. Best and gentle types of exercise for losing weight?
  173. Protein Absorption
  174. Body Fat % Question?
  175. Body Fat % Question?
  176. Fat burning supplements
  177. Give me some examples of Carbs....
  178. Pilates
  179. BowFlex?
  180. Lifting Belt
  181. bikini body by june is not making progress HELP
  182. thigh master?????
  183. supreme pilates
  184. A little fitness help...
  185. bigger behind...
  186. Start with Cardio or start slow?
  187. Which is better,Tony Little Gazelle or an elliptical?
  188. feeling discouraged... is this right?
  189. Toning up for holiday
  190. Helpful Supplements/Pills?
  191. Want to look more muscular
  192. Burning in Chest
  193. dislocated shoulder
  194. 6 day routine
  195. need help
  196. Just how many calories am I burning?
  197. Excellent Workout DVDs for Arms/Upper Bod?
  198. Balancing Diet throughout the day
  199. Training Food?
  200. Please evaluate my breakfast statistics
  201. THe abs diet book is it really that good?
  202. Muscle growth
  203. Suppressing the almighty appetite
  204. breasts and exercise
  205. Uneven Legs
  206. Which Protein Bar
  207. Help me Create a Schedule
  208. The butt, legs, hips, love handles and tummy
  209. Good news, yoga healed my back!
  210. better butt and thinner arms
  211. Ladies, I Want To Be Leaner N' Toned..HELP!
  212. Early morning workout burn fat?
  213. All my fat goes to my abs, help!!!!!!
  214. protein question
  215. TAG your it
  216. how many calories should i be eating
  217. need information about runners/joggers
  218. relacore
  219. Just wanna get back in shape..Someone help!
  220. Losing weight & gaining muscle.
  221. No weight
  222. Hydroxycut
  223. Target heart rate...
  224. I want to cut down my eating
  225. Spinning?
  226. how to become powerfull?
  227. Elliptical arrived...broken.
  228. Eat before or after cardio
  229. Need help with effective weight loss routines (please!)
  230. Streching. I need something New! - for runners!
  231. Biochemical Benefits of Exercise
  232. What to eat before of after excercise?
  233. Difference B/w Toning and Bulking up
  234. elliptical trainer giving bigger legs
  235. Help me, I am not doing something right.
  236. jaw pain while running
  237. Getting Healthy
  238. Help me, I need to reach my goal
  239. weight set routine
  240. Need some Info...
  241. new to HIIT cardio any help appreciated..
  242. Is it possible to get a good workout at home?
  243. New Diet
  244. Bowflex Treadclimber: anyone try it?
  245. Losing weight=Smaller breasts and butt?
  246. Select tech dumbells or regular dumbells?
  247. Anyone do pilates?
  248. Bowflex or Freeweights??
  249. is this effective?
  250. protein shake ingredients post workout