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  1. new workout for legs
  2. Home Workout
  3. Help with ALOT of weight loss.
  4. gain weight
  5. Way out of shape -- need help on how to start exercising
  6. swim first or weight lift first????
  7. Help! Body fat!
  8. Stuck in an Exercise Rut
  9. Mirror, mirror on the wall, who's the most potato-faced of all?
  10. for muscle strength-3 reps of 10 or 10 reps of 3??
  11. Not getting enough protein!!!!
  12. Creatine!!!
  13. martial arts
  14. Heart Rate Monitors
  15. Lump on my right calf muscle.
  16. Sit ups and push up?
  17. Shin Splints??
  18. celebrate our achievements!
  19. liquid over solid to break my fast before a morning workout.
  20. Exercise Equipment
  21. Average Bench Press
  22. Best Exercise Ball to Invest In?
  23. muscle mass v muscle endurance
  24. Toning of the butt
  25. Calories Burned by Muscle.
  26. Naxis
  27. Important Questions about using Creatine when bulking up!!!
  28. My (LONG) Story...Need Major Input
  29. doing proper ab crunches
  30. whey protein
  31. Couple Questions...
  32. qn
  33. Best way to calculate Target Heart Rate?
  34. Need tips
  35. How many reps??
  36. I need help!!!!!
  37. Help me
  38. I thought.......
  39. wat motivates YOU?! not bob or henry..YOU!
  40. OMG, My stomach.
  41. milk
  42. Exercise plan right for me
  43. Long cardio workout vs Interval Training
  44. Cardio before or after weights?
  45. Coffee?
  46. No-xplode questions.....
  47. Try This!
  48. Slimming up your Legs
  49. Advice please
  50. Stretching- splits
  51. body fat % and 6 pack
  52. My new workout
  53. If stretching isn`t always good, then what about yoga?
  54. will this work and do i HAVE to eat after it?
  55. Hey Naxis, I have a question about HIIT
  56. Exercises for arms & general advice for weight loss
  57. building muscle ... and i'm female!
  58. Working Abs everyday??
  59. protien shakes....
  60. is this workout plan ok for toning?????
  61. Going from elliptical to outside - out of shape!
  62. running/abs.
  63. Stronger?
  64. odd side effect
  65. Running on incline
  66. Tricep tear?
  67. Would you say this kid is on steroids?
  68. back pain advice please
  69. intro from a newbie
  70. Police officer in training please HELP!
  71. Jumping Jacks
  72. Muscle growth
  73. Cardio or Weight training first?
  74. Question about HIIT
  75. Body Fat / General Weight
  76. how fast can you build muscle?
  77. Gas
  78. strictly love handles
  79. the flu and exercising
  80. building on the heartrate thread
  81. Sample of Naxis diet..
  82. Spinning
  83. Epoc
  84. kind of embarrassing- girl question maybe?
  85. Fasting without losing muscle mass???
  86. the flu has thrown me for a loop...
  87. Love Handle Exercise
  88. Novice question for you guys.
  89. Calorie Burning After Workout?
  90. Fuel for exercise
  91. Will this routine work???
  92. Hi everybody...
  93. Stomach Fat Help
  94. Really unfit, or is my varicocele stopping me?
  95. I thought dips were for triceps
  96. New to exercising... seeking advice.
  97. Cellulite on legs
  98. Does soda affect running?
  99. How long does it take
  100. Glider
  101. exercise after a c-section
  102. upper body/arms/back workouts
  103. Mixing in advance
  104. getting started after being sedentary?
  105. weigh gain after exercise and dieting
  106. Lovehandles on a SKINNY person
  107. Hamstring Question
  108. Need Advice..
  109. Paging Dr. Naxis
  110. Taking heart rate???
  111. Motivate me
  112. I need some help!!
  113. Abs workout
  114. Exercise???????
  115. working the buns and thighs..
  116. how many calories should i be eating?
  117. Step Mill
  118. Want to get back in shape.
  119. Recommend a good Recumbent?
  120. have I got it right??
  121. Jazzercise
  122. Off my feet workout? Need ideas.
  123. Need to tone my bum
  124. upper body work
  125. No Weight Workout
  126. My terrible experience at LA Fitness
  127. Arm exercises
  128. Winsor Pilates Advanced Body Slimming
  129. bodybar
  130. runners knee
  131. Shin Pain - Over-Exercising?
  132. I need help sticking to weight training
  133. Share d knowledge: Excercise for back and knees
  134. trimspa and vitamins
  135. best way to decrease bust size?
  136. Optimal walking program?
  137. What do you think of my exercise plan and diet?
  138. benchpress vs bodyweight
  139. I relly need help.
  140. Is my diet robust enough to support my goals?
  141. Naxis please help.
  142. jogging:distance vs time
  143. Wrists
  144. Lifting question re: schedule/diet
  145. Need Help
  146. Lipo 6!!!!!
  147. Naxis. Can you look at my diet and excerises?
  148. Breakfast and Morning Run
  149. Know any great Ab Workouts??
  150. What's the best way to choose a physical trainer?
  151. No butt. Butt exercise = butt?
  152. saddlebags galore
  153. Helpppp health thnks :)
  154. Am I doing the right thing to get rid of my love handle?
  155. turning fat into muscle?
  156. working out for the last 5 weeks now calves are acheing and twitching?
  157. confusion with multiple needs!
  158. Will someone PLEASE tell me.....
  159. Getting thinner calves
  160. When to workout abs
  161. my routine...suggestions and comments please!
  162. Creatine Users
  163. my routine
  164. walking after a meal
  165. Body weight vs height
  166. Proper Breathing during workouts
  167. how many times a week?
  168. Hungry after work out
  169. stress fracture
  170. Training at the GYM
  171. Question about Cardio...
  172. New to...everything!
  173. jogging....
  174. please critique this plan for me?!?!
  175. Whey dilemma
  176. Egg Whites
  177. I need everyones help please
  178. Is It Necessary To Eat Often and Rest To Gain Muscle?
  179. Whey Protein Shakes
  180. Confused!
  181. Weak Sick after workout!!help
  182. abdominal angst
  183. Swimming with Polar Heart Monitor
  184. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  185. Question about running
  186. Subcutaneous vs. Visceral Fat
  187. help for routine please
  188. Scales with body fat calculators
  189. Best and gentle types of exercise for losing weight?
  190. Protein Absorption
  191. Body Fat % Question?
  192. Body Fat % Question?
  193. Fat burning supplements
  194. Give me some examples of Carbs....
  195. Pilates
  196. BowFlex?
  197. Lifting Belt
  198. bikini body by june is not making progress HELP
  199. thigh master?????
  200. supreme pilates
  201. A little fitness help...
  202. bigger behind...
  203. Start with Cardio or start slow?
  204. Which is better,Tony Little Gazelle or an elliptical?
  205. feeling discouraged... is this right?
  206. Toning up for holiday
  207. Helpful Supplements/Pills?
  208. Want to look more muscular
  209. Burning in Chest
  210. dislocated shoulder
  211. 6 day routine
  212. need help
  213. Just how many calories am I burning?
  214. Excellent Workout DVDs for Arms/Upper Bod?
  215. Balancing Diet throughout the day
  216. Training Food?
  217. Please evaluate my breakfast statistics
  218. THe abs diet book is it really that good?
  219. Muscle growth
  220. Suppressing the almighty appetite
  221. breasts and exercise
  222. Uneven Legs
  223. Which Protein Bar
  224. Help me Create a Schedule
  225. The butt, legs, hips, love handles and tummy
  226. Good news, yoga healed my back!
  227. better butt and thinner arms
  228. Ladies, I Want To Be Leaner N' Toned..HELP!
  229. Early morning workout burn fat?
  230. All my fat goes to my abs, help!!!!!!
  231. protein question
  232. TAG your it
  233. how many calories should i be eating
  234. need information about runners/joggers
  235. relacore
  236. Just wanna get back in shape..Someone help!
  237. Losing weight & gaining muscle.
  238. No weight
  239. Hydroxycut
  240. Target heart rate...
  241. I want to cut down my eating
  242. Spinning?
  243. how to become powerfull?
  244. Elliptical arrived...broken.
  245. Eat before or after cardio
  246. Need help with effective weight loss routines (please!)
  247. Streching. I need something New! - for runners!
  248. Biochemical Benefits of Exercise
  249. What to eat before of after excercise?
  250. Difference B/w Toning and Bulking up


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