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  1. lifting and pilates
  2. Cardio or weights for losing weight? Confused...
  3. adding weight training to my workout
  4. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  5. Which is better when trying to gain muscle mass machine weights or free weights?
  6. extra skin
  7. my routine
  8. heartbeat goes up quickly after 2 minutes on trampoline??
  9. Heart rate during exercise
  10. please critique my new diet
  11. Lipovarin for excercise?
  12. advice please on exercise plan
  13. Minimum Body Fat
  14. Seated exercises / post-op
  15. Pain in my leg!!! OW!
  16. Need advice on exercising
  17. Warming up
  18. Leaning Out
  19. Exercise and weight question
  20. Question about my dinner content and timing.
  21. loosing weight/getting shaped with fast walking?
  22. total body gym or am elliptical?
  23. The fastest way to lose weight
  24. Why do arms look smaller in the morning???
  25. So is this diet unhealthy?
  26. Bowflex
  27. Need advice ASAP
  28. excercising- better diet- gaining weight!?
  29. new workout for legs
  30. Home Workout
  31. Help with ALOT of weight loss.
  32. gain weight
  33. Way out of shape -- need help on how to start exercising
  34. swim first or weight lift first????
  35. Help! Body fat!
  36. Stuck in an Exercise Rut
  37. Mirror, mirror on the wall, who's the most potato-faced of all?
  38. for muscle strength-3 reps of 10 or 10 reps of 3??
  39. Not getting enough protein!!!!
  40. Creatine!!!
  41. martial arts
  42. Heart Rate Monitors
  43. Lump on my right calf muscle.
  44. Sit ups and push up?
  45. Shin Splints??
  46. celebrate our achievements!
  47. liquid over solid to break my fast before a morning workout.
  48. Exercise Equipment
  49. Average Bench Press
  50. Best Exercise Ball to Invest In?
  51. muscle mass v muscle endurance
  52. Toning of the butt
  53. Calories Burned by Muscle.
  54. Naxis
  55. Important Questions about using Creatine when bulking up!!!
  56. My (LONG) Story...Need Major Input
  57. doing proper ab crunches
  58. whey protein
  59. Couple Questions...
  60. qn
  61. Best way to calculate Target Heart Rate?
  62. Need tips
  63. How many reps??
  64. I need help!!!!!
  65. Help me
  66. I thought.......
  67. wat motivates YOU?! not bob or henry..YOU!
  68. OMG, My stomach.
  69. milk
  70. Exercise plan right for me
  71. Long cardio workout vs Interval Training
  72. Cardio before or after weights?
  73. Coffee?
  74. No-xplode questions.....
  75. Try This!
  76. Slimming up your Legs
  77. Advice please
  78. Stretching- splits
  79. body fat % and 6 pack
  80. My new workout
  81. If stretching isn`t always good, then what about yoga?
  82. will this work and do i HAVE to eat after it?
  83. Hey Naxis, I have a question about HIIT
  84. Exercises for arms & general advice for weight loss
  85. building muscle ... and i'm female!
  86. Working Abs everyday??
  87. protien shakes....
  88. is this workout plan ok for toning?????
  89. Going from elliptical to outside - out of shape!
  90. running/abs.
  91. Stronger?
  92. odd side effect
  93. Running on incline
  94. Tricep tear?
  95. Would you say this kid is on steroids?
  96. back pain advice please
  97. intro from a newbie
  98. Police officer in training please HELP!
  99. Jumping Jacks
  100. Muscle growth
  101. Cardio or Weight training first?
  102. Question about HIIT
  103. Body Fat / General Weight
  104. how fast can you build muscle?
  105. Gas
  106. strictly love handles
  107. the flu and exercising
  108. building on the heartrate thread
  109. Sample of Naxis diet..
  110. Spinning
  111. Epoc
  112. kind of embarrassing- girl question maybe?
  113. Fasting without losing muscle mass???
  114. the flu has thrown me for a loop...
  115. Love Handle Exercise
  116. Novice question for you guys.
  117. Calorie Burning After Workout?
  118. Fuel for exercise
  119. Will this routine work???
  120. Hi everybody...
  121. Stomach Fat Help
  122. Really unfit, or is my varicocele stopping me?
  123. I thought dips were for triceps
  124. New to exercising... seeking advice.
  125. Cellulite on legs
  126. Does soda affect running?
  127. How long does it take
  128. Glider
  129. exercise after a c-section
  130. upper body/arms/back workouts
  131. Mixing in advance
  132. getting started after being sedentary?
  133. weigh gain after exercise and dieting
  134. Lovehandles on a SKINNY person
  135. Hamstring Question
  136. Need Advice..
  137. Paging Dr. Naxis
  138. Taking heart rate???
  139. Motivate me
  140. I need some help!!
  141. Abs workout
  142. Exercise???????
  143. working the buns and thighs..
  144. how many calories should i be eating?
  145. Step Mill
  146. Want to get back in shape.
  147. Recommend a good Recumbent?
  148. have I got it right??
  149. Jazzercise
  150. Off my feet workout? Need ideas.
  151. Need to tone my bum
  152. upper body work
  153. No Weight Workout
  154. My terrible experience at LA Fitness
  155. Arm exercises
  156. Winsor Pilates Advanced Body Slimming
  157. bodybar
  158. runners knee
  159. Shin Pain - Over-Exercising?
  160. I need help sticking to weight training
  161. Share d knowledge: Excercise for back and knees
  162. trimspa and vitamins
  163. best way to decrease bust size?
  164. Optimal walking program?
  165. What do you think of my exercise plan and diet?
  166. benchpress vs bodyweight
  167. I relly need help.
  168. Is my diet robust enough to support my goals?
  169. Naxis please help.
  170. jogging:distance vs time
  171. Wrists
  172. Lifting question re: schedule/diet
  173. Need Help
  174. Lipo 6!!!!!
  175. Naxis. Can you look at my diet and excerises?
  176. Breakfast and Morning Run
  177. Know any great Ab Workouts??
  178. What's the best way to choose a physical trainer?
  179. No butt. Butt exercise = butt?
  180. saddlebags galore
  181. Helpppp health thnks :)
  182. Am I doing the right thing to get rid of my love handle?
  183. turning fat into muscle?
  184. working out for the last 5 weeks now calves are acheing and twitching?
  185. confusion with multiple needs!
  186. Will someone PLEASE tell me.....
  187. Getting thinner calves
  188. When to workout abs
  189. my routine...suggestions and comments please!
  190. Creatine Users
  191. my routine
  192. walking after a meal
  193. Body weight vs height
  194. Proper Breathing during workouts
  195. how many times a week?
  196. Hungry after work out
  197. stress fracture
  198. Training at the GYM
  199. Question about Cardio...
  200. New to...everything!
  201. jogging....
  202. please critique this plan for me?!?!
  203. Whey dilemma
  204. Egg Whites
  205. I need everyones help please
  206. Is It Necessary To Eat Often and Rest To Gain Muscle?
  207. Whey Protein Shakes
  208. Confused!
  209. Weak Sick after workout!!help
  210. abdominal angst
  211. Swimming with Polar Heart Monitor
  212. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  213. Question about running
  214. Subcutaneous vs. Visceral Fat
  215. help for routine please
  216. Scales with body fat calculators
  217. Best and gentle types of exercise for losing weight?
  218. Protein Absorption
  219. Body Fat % Question?
  220. Body Fat % Question?
  221. Fat burning supplements
  222. Give me some examples of Carbs....
  223. Pilates
  224. BowFlex?
  225. Lifting Belt
  226. bikini body by june is not making progress HELP
  227. thigh master?????
  228. supreme pilates
  229. A little fitness help...
  230. bigger behind...
  231. Start with Cardio or start slow?
  232. Which is better,Tony Little Gazelle or an elliptical?
  233. feeling discouraged... is this right?
  234. Toning up for holiday
  235. Helpful Supplements/Pills?
  236. Want to look more muscular
  237. Burning in Chest
  238. dislocated shoulder
  239. 6 day routine
  240. need help
  241. Just how many calories am I burning?
  242. Excellent Workout DVDs for Arms/Upper Bod?
  243. Balancing Diet throughout the day
  244. Training Food?
  245. Please evaluate my breakfast statistics
  246. THe abs diet book is it really that good?
  247. Muscle growth
  248. Suppressing the almighty appetite
  249. breasts and exercise
  250. Uneven Legs