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  1. Naxis
  2. Important Questions about using Creatine when bulking up!!!
  3. My (LONG) Story...Need Major Input
  4. doing proper ab crunches
  5. whey protein
  6. Couple Questions...
  7. qn
  8. Best way to calculate Target Heart Rate?
  9. Need tips
  10. How many reps??
  11. I need help!!!!!
  12. Help me
  13. I thought.......
  14. wat motivates YOU?! not bob or henry..YOU!
  15. OMG, My stomach.
  16. milk
  17. Exercise plan right for me
  18. Long cardio workout vs Interval Training
  19. Cardio before or after weights?
  20. Coffee?
  21. No-xplode questions.....
  22. Try This!
  23. Slimming up your Legs
  24. Advice please
  25. Stretching- splits
  26. body fat % and 6 pack
  27. My new workout
  28. If stretching isn`t always good, then what about yoga?
  29. will this work and do i HAVE to eat after it?
  30. Hey Naxis, I have a question about HIIT
  31. Exercises for arms & general advice for weight loss
  32. building muscle ... and i'm female!
  33. Working Abs everyday??
  34. protien shakes....
  35. is this workout plan ok for toning?????
  36. Going from elliptical to outside - out of shape!
  37. running/abs.
  38. Stronger?
  39. odd side effect
  40. Running on incline
  41. Tricep tear?
  42. Would you say this kid is on steroids?
  43. back pain advice please
  44. intro from a newbie
  45. Police officer in training please HELP!
  46. Jumping Jacks
  47. Muscle growth
  48. Cardio or Weight training first?
  49. Question about HIIT
  50. Body Fat / General Weight
  51. how fast can you build muscle?
  52. Gas
  53. strictly love handles
  54. the flu and exercising
  55. building on the heartrate thread
  56. Sample of Naxis diet..
  57. Spinning
  58. Epoc
  59. kind of embarrassing- girl question maybe?
  60. Fasting without losing muscle mass???
  61. the flu has thrown me for a loop...
  62. Love Handle Exercise
  63. Novice question for you guys.
  64. Calorie Burning After Workout?
  65. Fuel for exercise
  66. Will this routine work???
  67. Hi everybody...
  68. Stomach Fat Help
  69. Really unfit, or is my varicocele stopping me?
  70. I thought dips were for triceps
  71. New to exercising... seeking advice.
  72. Cellulite on legs
  73. Does soda affect running?
  74. How long does it take
  75. Glider
  76. exercise after a c-section
  77. upper body/arms/back workouts
  78. Mixing in advance
  79. getting started after being sedentary?
  80. weigh gain after exercise and dieting
  81. Lovehandles on a SKINNY person
  82. Hamstring Question
  83. Need Advice..
  84. Paging Dr. Naxis
  85. Taking heart rate???
  86. Motivate me
  87. I need some help!!
  88. Abs workout
  89. Exercise???????
  90. working the buns and thighs..
  91. how many calories should i be eating?
  92. Step Mill
  93. Want to get back in shape.
  94. Recommend a good Recumbent?
  95. have I got it right??
  96. Jazzercise
  97. Off my feet workout? Need ideas.
  98. Need to tone my bum
  99. upper body work
  100. No Weight Workout
  101. My terrible experience at LA Fitness
  102. Arm exercises
  103. Winsor Pilates Advanced Body Slimming
  104. bodybar
  105. runners knee
  106. Shin Pain - Over-Exercising?
  107. I need help sticking to weight training
  108. Share d knowledge: Excercise for back and knees
  109. trimspa and vitamins
  110. best way to decrease bust size?
  111. Optimal walking program?
  112. What do you think of my exercise plan and diet?
  113. benchpress vs bodyweight
  114. I relly need help.
  115. Is my diet robust enough to support my goals?
  116. Naxis please help.
  117. jogging:distance vs time
  118. Wrists
  119. Lifting question re: schedule/diet
  120. Need Help
  121. Lipo 6!!!!!
  122. Naxis. Can you look at my diet and excerises?
  123. Breakfast and Morning Run
  124. Know any great Ab Workouts??
  125. What's the best way to choose a physical trainer?
  126. No butt. Butt exercise = butt?
  127. saddlebags galore
  128. Helpppp health thnks :)
  129. Am I doing the right thing to get rid of my love handle?
  130. turning fat into muscle?
  131. working out for the last 5 weeks now calves are acheing and twitching?
  132. confusion with multiple needs!
  133. Will someone PLEASE tell me.....
  134. Getting thinner calves
  135. When to workout abs
  136. my routine...suggestions and comments please!
  137. Creatine Users
  138. my routine
  139. walking after a meal
  140. Body weight vs height
  141. Proper Breathing during workouts
  142. how many times a week?
  143. Hungry after work out
  144. stress fracture
  145. Training at the GYM
  146. Question about Cardio...
  147. New to...everything!
  148. jogging....
  149. please critique this plan for me?!?!
  150. Whey dilemma
  151. Egg Whites
  152. I need everyones help please
  153. Is It Necessary To Eat Often and Rest To Gain Muscle?
  154. Whey Protein Shakes
  155. Confused!
  156. Weak Sick after workout!!help
  157. abdominal angst
  158. Swimming with Polar Heart Monitor
  159. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  160. Question about running
  161. Subcutaneous vs. Visceral Fat
  162. help for routine please
  163. Scales with body fat calculators
  164. Best and gentle types of exercise for losing weight?
  165. Protein Absorption
  166. Body Fat % Question?
  167. Body Fat % Question?
  168. Fat burning supplements
  169. Give me some examples of Carbs....
  170. Pilates
  171. BowFlex?
  172. Lifting Belt
  173. bikini body by june is not making progress HELP
  174. thigh master?????
  175. supreme pilates
  176. A little fitness help...
  177. bigger behind...
  178. Start with Cardio or start slow?
  179. Which is better,Tony Little Gazelle or an elliptical?
  180. feeling discouraged... is this right?
  181. Toning up for holiday
  182. Helpful Supplements/Pills?
  183. Want to look more muscular
  184. Burning in Chest
  185. dislocated shoulder
  186. 6 day routine
  187. need help
  188. Just how many calories am I burning?
  189. Excellent Workout DVDs for Arms/Upper Bod?
  190. Balancing Diet throughout the day
  191. Training Food?
  192. Please evaluate my breakfast statistics
  193. THe abs diet book is it really that good?
  194. Muscle growth
  195. Suppressing the almighty appetite
  196. breasts and exercise
  197. Uneven Legs
  198. Which Protein Bar
  199. Help me Create a Schedule
  200. The butt, legs, hips, love handles and tummy
  201. Good news, yoga healed my back!
  202. better butt and thinner arms
  203. Ladies, I Want To Be Leaner N' Toned..HELP!
  204. Early morning workout burn fat?
  205. All my fat goes to my abs, help!!!!!!
  206. protein question
  207. TAG your it
  208. how many calories should i be eating
  209. need information about runners/joggers
  210. relacore
  211. Just wanna get back in shape..Someone help!
  212. Losing weight & gaining muscle.
  213. No weight
  214. Hydroxycut
  215. Target heart rate...
  216. I want to cut down my eating
  217. Spinning?
  218. how to become powerfull?
  219. Elliptical arrived...broken.
  220. Eat before or after cardio
  221. Need help with effective weight loss routines (please!)
  222. Streching. I need something New! - for runners!
  223. Biochemical Benefits of Exercise
  224. What to eat before of after excercise?
  225. Difference B/w Toning and Bulking up
  226. elliptical trainer giving bigger legs
  227. Help me, I am not doing something right.
  228. jaw pain while running
  229. Getting Healthy
  230. Help me, I need to reach my goal
  231. weight set routine
  232. Need some Info...
  233. new to HIIT cardio any help appreciated..
  234. Is it possible to get a good workout at home?
  235. New Diet
  236. Bowflex Treadclimber: anyone try it?
  237. Losing weight=Smaller breasts and butt?
  238. Select tech dumbells or regular dumbells?
  239. Anyone do pilates?
  240. Bowflex or Freeweights??
  241. is this effective?
  242. protein shake ingredients post workout
  243. How do you lose your thighs and butt?
  244. Free Weights and Pilates.
  245. Thinner Thiegs and Butt Area
  246. same effect??
  247. Working Out but Tendinitis in Right Bicep
  248. - - -
  249. Hiit: Am I doing it right?
  250. For those of you who use an elliptical...


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