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  1. extra skin
  2. my routine
  3. heartbeat goes up quickly after 2 minutes on trampoline??
  4. Heart rate during exercise
  5. please critique my new diet
  6. Lipovarin for excercise?
  7. advice please on exercise plan
  8. Minimum Body Fat
  9. Seated exercises / post-op
  10. Pain in my leg!!! OW!
  11. Need advice on exercising
  12. Warming up
  13. Leaning Out
  14. Exercise and weight question
  15. Question about my dinner content and timing.
  16. loosing weight/getting shaped with fast walking?
  17. total body gym or am elliptical?
  18. The fastest way to lose weight
  19. Why do arms look smaller in the morning???
  20. So is this diet unhealthy?
  21. Bowflex
  22. Need advice ASAP
  23. excercising- better diet- gaining weight!?
  24. new workout for legs
  25. Home Workout
  26. Help with ALOT of weight loss.
  27. gain weight
  28. Way out of shape -- need help on how to start exercising
  29. swim first or weight lift first????
  30. Help! Body fat!
  31. Stuck in an Exercise Rut
  32. Mirror, mirror on the wall, who's the most potato-faced of all?
  33. for muscle strength-3 reps of 10 or 10 reps of 3??
  34. Not getting enough protein!!!!
  35. Creatine!!!
  36. martial arts
  37. Heart Rate Monitors
  38. Lump on my right calf muscle.
  39. Sit ups and push up?
  40. Shin Splints??
  41. celebrate our achievements!
  42. liquid over solid to break my fast before a morning workout.
  43. Exercise Equipment
  44. Average Bench Press
  45. Best Exercise Ball to Invest In?
  46. muscle mass v muscle endurance
  47. Toning of the butt
  48. Calories Burned by Muscle.
  49. Naxis
  50. Important Questions about using Creatine when bulking up!!!
  51. My (LONG) Story...Need Major Input
  52. doing proper ab crunches
  53. whey protein
  54. Couple Questions...
  55. qn
  56. Best way to calculate Target Heart Rate?
  57. Need tips
  58. How many reps??
  59. I need help!!!!!
  60. Help me
  61. I thought.......
  62. wat motivates YOU?! not bob or henry..YOU!
  63. OMG, My stomach.
  64. milk
  65. Exercise plan right for me
  66. Long cardio workout vs Interval Training
  67. Cardio before or after weights?
  68. Coffee?
  69. No-xplode questions.....
  70. Try This!
  71. Slimming up your Legs
  72. Advice please
  73. Stretching- splits
  74. body fat % and 6 pack
  75. My new workout
  76. If stretching isn`t always good, then what about yoga?
  77. will this work and do i HAVE to eat after it?
  78. Hey Naxis, I have a question about HIIT
  79. Exercises for arms & general advice for weight loss
  80. building muscle ... and i'm female!
  81. Working Abs everyday??
  82. protien shakes....
  83. is this workout plan ok for toning?????
  84. Going from elliptical to outside - out of shape!
  85. running/abs.
  86. Stronger?
  87. odd side effect
  88. Running on incline
  89. Tricep tear?
  90. Would you say this kid is on steroids?
  91. back pain advice please
  92. intro from a newbie
  93. Police officer in training please HELP!
  94. Jumping Jacks
  95. Muscle growth
  96. Cardio or Weight training first?
  97. Question about HIIT
  98. Body Fat / General Weight
  99. how fast can you build muscle?
  100. Gas
  101. strictly love handles
  102. the flu and exercising
  103. building on the heartrate thread
  104. Sample of Naxis diet..
  105. Spinning
  106. Epoc
  107. kind of embarrassing- girl question maybe?
  108. Fasting without losing muscle mass???
  109. the flu has thrown me for a loop...
  110. Love Handle Exercise
  111. Novice question for you guys.
  112. Calorie Burning After Workout?
  113. Fuel for exercise
  114. Will this routine work???
  115. Hi everybody...
  116. Stomach Fat Help
  117. Really unfit, or is my varicocele stopping me?
  118. I thought dips were for triceps
  119. New to exercising... seeking advice.
  120. Cellulite on legs
  121. Does soda affect running?
  122. How long does it take
  123. Glider
  124. exercise after a c-section
  125. upper body/arms/back workouts
  126. Mixing in advance
  127. getting started after being sedentary?
  128. weigh gain after exercise and dieting
  129. Lovehandles on a SKINNY person
  130. Hamstring Question
  131. Need Advice..
  132. Paging Dr. Naxis
  133. Taking heart rate???
  134. Motivate me
  135. I need some help!!
  136. Abs workout
  137. Exercise???????
  138. working the buns and thighs..
  139. how many calories should i be eating?
  140. Step Mill
  141. Want to get back in shape.
  142. Recommend a good Recumbent?
  143. have I got it right??
  144. Jazzercise
  145. Off my feet workout? Need ideas.
  146. Need to tone my bum
  147. upper body work
  148. No Weight Workout
  149. My terrible experience at LA Fitness
  150. Arm exercises
  151. Winsor Pilates Advanced Body Slimming
  152. bodybar
  153. runners knee
  154. Shin Pain - Over-Exercising?
  155. I need help sticking to weight training
  156. Share d knowledge: Excercise for back and knees
  157. trimspa and vitamins
  158. best way to decrease bust size?
  159. Optimal walking program?
  160. What do you think of my exercise plan and diet?
  161. benchpress vs bodyweight
  162. I relly need help.
  163. Is my diet robust enough to support my goals?
  164. Naxis please help.
  165. jogging:distance vs time
  166. Wrists
  167. Lifting question re: schedule/diet
  168. Need Help
  169. Lipo 6!!!!!
  170. Naxis. Can you look at my diet and excerises?
  171. Breakfast and Morning Run
  172. Know any great Ab Workouts??
  173. What's the best way to choose a physical trainer?
  174. No butt. Butt exercise = butt?
  175. saddlebags galore
  176. Helpppp health thnks :)
  177. Am I doing the right thing to get rid of my love handle?
  178. turning fat into muscle?
  179. working out for the last 5 weeks now calves are acheing and twitching?
  180. confusion with multiple needs!
  181. Will someone PLEASE tell me.....
  182. Getting thinner calves
  183. When to workout abs
  184. my routine...suggestions and comments please!
  185. Creatine Users
  186. my routine
  187. walking after a meal
  188. Body weight vs height
  189. Proper Breathing during workouts
  190. how many times a week?
  191. Hungry after work out
  192. stress fracture
  193. Training at the GYM
  194. Question about Cardio...
  195. New to...everything!
  196. jogging....
  197. please critique this plan for me?!?!
  198. Whey dilemma
  199. Egg Whites
  200. I need everyones help please
  201. Is It Necessary To Eat Often and Rest To Gain Muscle?
  202. Whey Protein Shakes
  203. Confused!
  204. Weak Sick after workout!!help
  205. abdominal angst
  206. Swimming with Polar Heart Monitor
  207. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  208. Question about running
  209. Subcutaneous vs. Visceral Fat
  210. help for routine please
  211. Scales with body fat calculators
  212. Best and gentle types of exercise for losing weight?
  213. Protein Absorption
  214. Body Fat % Question?
  215. Body Fat % Question?
  216. Fat burning supplements
  217. Give me some examples of Carbs....
  218. Pilates
  219. BowFlex?
  220. Lifting Belt
  221. bikini body by june is not making progress HELP
  222. thigh master?????
  223. supreme pilates
  224. A little fitness help...
  225. bigger behind...
  226. Start with Cardio or start slow?
  227. Which is better,Tony Little Gazelle or an elliptical?
  228. feeling discouraged... is this right?
  229. Toning up for holiday
  230. Helpful Supplements/Pills?
  231. Want to look more muscular
  232. Burning in Chest
  233. dislocated shoulder
  234. 6 day routine
  235. need help
  236. Just how many calories am I burning?
  237. Excellent Workout DVDs for Arms/Upper Bod?
  238. Balancing Diet throughout the day
  239. Training Food?
  240. Please evaluate my breakfast statistics
  241. THe abs diet book is it really that good?
  242. Muscle growth
  243. Suppressing the almighty appetite
  244. breasts and exercise
  245. Uneven Legs
  246. Which Protein Bar
  247. Help me Create a Schedule
  248. The butt, legs, hips, love handles and tummy
  249. Good news, yoga healed my back!
  250. better butt and thinner arms