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  1. Not getting enough protein!!!!
  2. Creatine!!!
  3. martial arts
  4. Heart Rate Monitors
  5. Lump on my right calf muscle.
  6. Sit ups and push up?
  7. Shin Splints??
  8. celebrate our achievements!
  9. liquid over solid to break my fast before a morning workout.
  10. Exercise Equipment
  11. Average Bench Press
  12. Best Exercise Ball to Invest In?
  13. muscle mass v muscle endurance
  14. Toning of the butt
  15. Calories Burned by Muscle.
  16. Naxis
  17. Important Questions about using Creatine when bulking up!!!
  18. My (LONG) Story...Need Major Input
  19. doing proper ab crunches
  20. whey protein
  21. Couple Questions...
  22. qn
  23. Best way to calculate Target Heart Rate?
  24. Need tips
  25. How many reps??
  26. I need help!!!!!
  27. Help me
  28. I thought.......
  29. wat motivates YOU?! not bob or henry..YOU!
  30. OMG, My stomach.
  31. milk
  32. Exercise plan right for me
  33. Long cardio workout vs Interval Training
  34. Cardio before or after weights?
  35. Coffee?
  36. No-xplode questions.....
  37. Try This!
  38. Slimming up your Legs
  39. Advice please
  40. Stretching- splits
  41. body fat % and 6 pack
  42. My new workout
  43. If stretching isn`t always good, then what about yoga?
  44. will this work and do i HAVE to eat after it?
  45. Hey Naxis, I have a question about HIIT
  46. Exercises for arms & general advice for weight loss
  47. building muscle ... and i'm female!
  48. Working Abs everyday??
  49. protien shakes....
  50. is this workout plan ok for toning?????
  51. Going from elliptical to outside - out of shape!
  52. running/abs.
  53. Stronger?
  54. odd side effect
  55. Running on incline
  56. Tricep tear?
  57. Would you say this kid is on steroids?
  58. back pain advice please
  59. intro from a newbie
  60. Police officer in training please HELP!
  61. Jumping Jacks
  62. Muscle growth
  63. Cardio or Weight training first?
  64. Question about HIIT
  65. Body Fat / General Weight
  66. how fast can you build muscle?
  67. Gas
  68. strictly love handles
  69. the flu and exercising
  70. building on the heartrate thread
  71. Sample of Naxis diet..
  72. Spinning
  73. Epoc
  74. kind of embarrassing- girl question maybe?
  75. Fasting without losing muscle mass???
  76. the flu has thrown me for a loop...
  77. Love Handle Exercise
  78. Novice question for you guys.
  79. Calorie Burning After Workout?
  80. Fuel for exercise
  81. Will this routine work???
  82. Hi everybody...
  83. Stomach Fat Help
  84. Really unfit, or is my varicocele stopping me?
  85. I thought dips were for triceps
  86. New to exercising... seeking advice.
  87. Cellulite on legs
  88. Does soda affect running?
  89. How long does it take
  90. Glider
  91. exercise after a c-section
  92. upper body/arms/back workouts
  93. Mixing in advance
  94. getting started after being sedentary?
  95. weigh gain after exercise and dieting
  96. Lovehandles on a SKINNY person
  97. Hamstring Question
  98. Need Advice..
  99. Paging Dr. Naxis
  100. Taking heart rate???
  101. Motivate me
  102. I need some help!!
  103. Abs workout
  104. Exercise???????
  105. working the buns and thighs..
  106. how many calories should i be eating?
  107. Step Mill
  108. Want to get back in shape.
  109. Recommend a good Recumbent?
  110. have I got it right??
  111. Jazzercise
  112. Off my feet workout? Need ideas.
  113. Need to tone my bum
  114. upper body work
  115. No Weight Workout
  116. My terrible experience at LA Fitness
  117. Arm exercises
  118. Winsor Pilates Advanced Body Slimming
  119. bodybar
  120. runners knee
  121. Shin Pain - Over-Exercising?
  122. I need help sticking to weight training
  123. Share d knowledge: Excercise for back and knees
  124. trimspa and vitamins
  125. best way to decrease bust size?
  126. Optimal walking program?
  127. What do you think of my exercise plan and diet?
  128. benchpress vs bodyweight
  129. I relly need help.
  130. Is my diet robust enough to support my goals?
  131. Naxis please help.
  132. jogging:distance vs time
  133. Wrists
  134. Lifting question re: schedule/diet
  135. Need Help
  136. Lipo 6!!!!!
  137. Naxis. Can you look at my diet and excerises?
  138. Breakfast and Morning Run
  139. Know any great Ab Workouts??
  140. What's the best way to choose a physical trainer?
  141. No butt. Butt exercise = butt?
  142. saddlebags galore
  143. Helpppp health thnks :)
  144. Am I doing the right thing to get rid of my love handle?
  145. turning fat into muscle?
  146. working out for the last 5 weeks now calves are acheing and twitching?
  147. confusion with multiple needs!
  148. Will someone PLEASE tell me.....
  149. Getting thinner calves
  150. When to workout abs
  151. my routine...suggestions and comments please!
  152. Creatine Users
  153. my routine
  154. walking after a meal
  155. Body weight vs height
  156. Proper Breathing during workouts
  157. how many times a week?
  158. Hungry after work out
  159. stress fracture
  160. Training at the GYM
  161. Question about Cardio...
  162. New to...everything!
  163. jogging....
  164. please critique this plan for me?!?!
  165. Whey dilemma
  166. Egg Whites
  167. I need everyones help please
  168. Is It Necessary To Eat Often and Rest To Gain Muscle?
  169. Whey Protein Shakes
  170. Confused!
  171. Weak Sick after workout!!help
  172. abdominal angst
  173. Swimming with Polar Heart Monitor
  174. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  175. Question about running
  176. Subcutaneous vs. Visceral Fat
  177. help for routine please
  178. Scales with body fat calculators
  179. Best and gentle types of exercise for losing weight?
  180. Protein Absorption
  181. Body Fat % Question?
  182. Body Fat % Question?
  183. Fat burning supplements
  184. Give me some examples of Carbs....
  185. Pilates
  186. BowFlex?
  187. Lifting Belt
  188. bikini body by june is not making progress HELP
  189. thigh master?????
  190. supreme pilates
  191. A little fitness help...
  192. bigger behind...
  193. Start with Cardio or start slow?
  194. Which is better,Tony Little Gazelle or an elliptical?
  195. feeling discouraged... is this right?
  196. Toning up for holiday
  197. Helpful Supplements/Pills?
  198. Want to look more muscular
  199. Burning in Chest
  200. dislocated shoulder
  201. 6 day routine
  202. need help
  203. Just how many calories am I burning?
  204. Excellent Workout DVDs for Arms/Upper Bod?
  205. Balancing Diet throughout the day
  206. Training Food?
  207. Please evaluate my breakfast statistics
  208. THe abs diet book is it really that good?
  209. Muscle growth
  210. Suppressing the almighty appetite
  211. breasts and exercise
  212. Uneven Legs
  213. Which Protein Bar
  214. Help me Create a Schedule
  215. The butt, legs, hips, love handles and tummy
  216. Good news, yoga healed my back!
  217. better butt and thinner arms
  218. Ladies, I Want To Be Leaner N' Toned..HELP!
  219. Early morning workout burn fat?
  220. All my fat goes to my abs, help!!!!!!
  221. protein question
  222. TAG your it
  223. how many calories should i be eating
  224. need information about runners/joggers
  225. relacore
  226. Just wanna get back in shape..Someone help!
  227. Losing weight & gaining muscle.
  228. No weight
  229. Hydroxycut
  230. Target heart rate...
  231. I want to cut down my eating
  232. Spinning?
  233. how to become powerfull?
  234. Elliptical arrived...broken.
  235. Eat before or after cardio
  236. Need help with effective weight loss routines (please!)
  237. Streching. I need something New! - for runners!
  238. Biochemical Benefits of Exercise
  239. What to eat before of after excercise?
  240. Difference B/w Toning and Bulking up
  241. elliptical trainer giving bigger legs
  242. Help me, I am not doing something right.
  243. jaw pain while running
  244. Getting Healthy
  245. Help me, I need to reach my goal
  246. weight set routine
  247. Need some Info...
  248. new to HIIT cardio any help appreciated..
  249. Is it possible to get a good workout at home?
  250. New Diet