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  1. Hey Naxis, I have a question about HIIT
  2. Exercises for arms & general advice for weight loss
  3. building muscle ... and i'm female!
  4. Working Abs everyday??
  5. protien shakes....
  6. is this workout plan ok for toning?????
  7. Going from elliptical to outside - out of shape!
  8. running/abs.
  9. Stronger?
  10. odd side effect
  11. Running on incline
  12. Tricep tear?
  13. Would you say this kid is on steroids?
  14. back pain advice please
  15. intro from a newbie
  16. Police officer in training please HELP!
  17. Jumping Jacks
  18. Muscle growth
  19. Cardio or Weight training first?
  20. Question about HIIT
  21. Body Fat / General Weight
  22. how fast can you build muscle?
  23. Gas
  24. strictly love handles
  25. the flu and exercising
  26. building on the heartrate thread
  27. Sample of Naxis diet..
  28. Spinning
  29. Epoc
  30. kind of embarrassing- girl question maybe?
  31. Fasting without losing muscle mass???
  32. the flu has thrown me for a loop...
  33. Love Handle Exercise
  34. Novice question for you guys.
  35. Calorie Burning After Workout?
  36. Fuel for exercise
  37. Will this routine work???
  38. Hi everybody...
  39. Stomach Fat Help
  40. Really unfit, or is my varicocele stopping me?
  41. I thought dips were for triceps
  42. New to exercising... seeking advice.
  43. Cellulite on legs
  44. Does soda affect running?
  45. How long does it take
  46. Glider
  47. exercise after a c-section
  48. upper body/arms/back workouts
  49. Mixing in advance
  50. getting started after being sedentary?
  51. weigh gain after exercise and dieting
  52. Lovehandles on a SKINNY person
  53. Hamstring Question
  54. Need Advice..
  55. Paging Dr. Naxis
  56. Taking heart rate???
  57. Motivate me
  58. I need some help!!
  59. Abs workout
  60. Exercise???????
  61. working the buns and thighs..
  62. how many calories should i be eating?
  63. Step Mill
  64. Want to get back in shape.
  65. Recommend a good Recumbent?
  66. have I got it right??
  67. Jazzercise
  68. Off my feet workout? Need ideas.
  69. Need to tone my bum
  70. upper body work
  71. No Weight Workout
  72. My terrible experience at LA Fitness
  73. Arm exercises
  74. Winsor Pilates Advanced Body Slimming
  75. bodybar
  76. runners knee
  77. Shin Pain - Over-Exercising?
  78. I need help sticking to weight training
  79. Share d knowledge: Excercise for back and knees
  80. trimspa and vitamins
  81. best way to decrease bust size?
  82. Optimal walking program?
  83. What do you think of my exercise plan and diet?
  84. benchpress vs bodyweight
  85. I relly need help.
  86. Is my diet robust enough to support my goals?
  87. Naxis please help.
  88. jogging:distance vs time
  89. Wrists
  90. Lifting question re: schedule/diet
  91. Need Help
  92. Lipo 6!!!!!
  93. Naxis. Can you look at my diet and excerises?
  94. Breakfast and Morning Run
  95. Know any great Ab Workouts??
  96. What's the best way to choose a physical trainer?
  97. No butt. Butt exercise = butt?
  98. saddlebags galore
  99. Helpppp health thnks :)
  100. Am I doing the right thing to get rid of my love handle?
  101. turning fat into muscle?
  102. working out for the last 5 weeks now calves are acheing and twitching?
  103. confusion with multiple needs!
  104. Will someone PLEASE tell me.....
  105. Getting thinner calves
  106. When to workout abs
  107. my routine...suggestions and comments please!
  108. Creatine Users
  109. my routine
  110. walking after a meal
  111. Body weight vs height
  112. Proper Breathing during workouts
  113. how many times a week?
  114. Hungry after work out
  115. stress fracture
  116. Training at the GYM
  117. Question about Cardio...
  118. New to...everything!
  119. jogging....
  120. please critique this plan for me?!?!
  121. Whey dilemma
  122. Egg Whites
  123. I need everyones help please
  124. Is It Necessary To Eat Often and Rest To Gain Muscle?
  125. Whey Protein Shakes
  126. Confused!
  127. Weak Sick after workout!!help
  128. abdominal angst
  129. Swimming with Polar Heart Monitor
  130. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  131. Question about running
  132. Subcutaneous vs. Visceral Fat
  133. help for routine please
  134. Scales with body fat calculators
  135. Best and gentle types of exercise for losing weight?
  136. Protein Absorption
  137. Body Fat % Question?
  138. Body Fat % Question?
  139. Fat burning supplements
  140. Give me some examples of Carbs....
  141. Pilates
  142. BowFlex?
  143. Lifting Belt
  144. bikini body by june is not making progress HELP
  145. thigh master?????
  146. supreme pilates
  147. A little fitness help...
  148. bigger behind...
  149. Start with Cardio or start slow?
  150. Which is better,Tony Little Gazelle or an elliptical?
  151. feeling discouraged... is this right?
  152. Toning up for holiday
  153. Helpful Supplements/Pills?
  154. Want to look more muscular
  155. Burning in Chest
  156. dislocated shoulder
  157. 6 day routine
  158. need help
  159. Just how many calories am I burning?
  160. Excellent Workout DVDs for Arms/Upper Bod?
  161. Balancing Diet throughout the day
  162. Training Food?
  163. Please evaluate my breakfast statistics
  164. THe abs diet book is it really that good?
  165. Muscle growth
  166. Suppressing the almighty appetite
  167. breasts and exercise
  168. Uneven Legs
  169. Which Protein Bar
  170. Help me Create a Schedule
  171. The butt, legs, hips, love handles and tummy
  172. Good news, yoga healed my back!
  173. better butt and thinner arms
  174. Ladies, I Want To Be Leaner N' Toned..HELP!
  175. Early morning workout burn fat?
  176. All my fat goes to my abs, help!!!!!!
  177. protein question
  178. TAG your it
  179. how many calories should i be eating
  180. need information about runners/joggers
  181. relacore
  182. Just wanna get back in shape..Someone help!
  183. Losing weight & gaining muscle.
  184. No weight
  185. Hydroxycut
  186. Target heart rate...
  187. I want to cut down my eating
  188. Spinning?
  189. how to become powerfull?
  190. Elliptical arrived...broken.
  191. Eat before or after cardio
  192. Need help with effective weight loss routines (please!)
  193. Streching. I need something New! - for runners!
  194. Biochemical Benefits of Exercise
  195. What to eat before of after excercise?
  196. Difference B/w Toning and Bulking up
  197. elliptical trainer giving bigger legs
  198. Help me, I am not doing something right.
  199. jaw pain while running
  200. Getting Healthy
  201. Help me, I need to reach my goal
  202. weight set routine
  203. Need some Info...
  204. new to HIIT cardio any help appreciated..
  205. Is it possible to get a good workout at home?
  206. New Diet
  207. Bowflex Treadclimber: anyone try it?
  208. Losing weight=Smaller breasts and butt?
  209. Select tech dumbells or regular dumbells?
  210. Anyone do pilates?
  211. Bowflex or Freeweights??
  212. is this effective?
  213. protein shake ingredients post workout
  214. How do you lose your thighs and butt?
  215. Free Weights and Pilates.
  216. Thinner Thiegs and Butt Area
  217. same effect??
  218. Working Out but Tendinitis in Right Bicep
  219. - - -
  220. Hiit: Am I doing it right?
  221. For those of you who use an elliptical...
  222. Protein Timing Question
  223. Men in Aerobics Class
  224. new to this, please help...
  225. Bench pressing
  226. Spinning Class??
  227. More cardio or more weights?
  228. No more muscle gain
  229. Chubby Arms!!!
  230. I really want to lose inches! (tummy)
  231. Fat thighs and breast size.
  232. Trying to get that beach body by june
  233. Senokot
  234. Is It Normal To Gain Muscle Despite Doing Lots Of Cardio?
  235. red face when exercising
  236. Chubby legs, please help!
  237. MaxOT
  238. What to do first?
  239. Workout advice
  240. Facial Exercises
  241. I have scoliosis
  242. Fat loss or muscle loss
  243. mid-section blues...
  244. I want a flat stomach!!
  245. knee pain, need advice....
  246. success with hydroxycut?
  247. my abs
  248. The Firm Transitor
  249. anxiety and exercise??
  250. Walking or Running?


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