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  1. Minimum Body Fat
  2. Seated exercises / post-op
  3. Pain in my leg!!! OW!
  4. Need advice on exercising
  5. Warming up
  6. Leaning Out
  7. Exercise and weight question
  8. Question about my dinner content and timing.
  9. loosing weight/getting shaped with fast walking?
  10. total body gym or am elliptical?
  11. The fastest way to lose weight
  12. Why do arms look smaller in the morning???
  13. So is this diet unhealthy?
  14. Bowflex
  15. Need advice ASAP
  16. excercising- better diet- gaining weight!?
  17. new workout for legs
  18. Home Workout
  19. Help with ALOT of weight loss.
  20. gain weight
  21. Way out of shape -- need help on how to start exercising
  22. swim first or weight lift first????
  23. Help! Body fat!
  24. Stuck in an Exercise Rut
  25. Mirror, mirror on the wall, who's the most potato-faced of all?
  26. for muscle strength-3 reps of 10 or 10 reps of 3??
  27. Not getting enough protein!!!!
  28. Creatine!!!
  29. martial arts
  30. Heart Rate Monitors
  31. Lump on my right calf muscle.
  32. Sit ups and push up?
  33. Shin Splints??
  34. celebrate our achievements!
  35. liquid over solid to break my fast before a morning workout.
  36. Exercise Equipment
  37. Average Bench Press
  38. Best Exercise Ball to Invest In?
  39. muscle mass v muscle endurance
  40. Toning of the butt
  41. Calories Burned by Muscle.
  42. Naxis
  43. Important Questions about using Creatine when bulking up!!!
  44. My (LONG) Story...Need Major Input
  45. doing proper ab crunches
  46. whey protein
  47. Couple Questions...
  48. qn
  49. Best way to calculate Target Heart Rate?
  50. Need tips
  51. How many reps??
  52. I need help!!!!!
  53. Help me
  54. I thought.......
  55. wat motivates YOU?! not bob or henry..YOU!
  56. OMG, My stomach.
  57. milk
  58. Exercise plan right for me
  59. Long cardio workout vs Interval Training
  60. Cardio before or after weights?
  61. Coffee?
  62. No-xplode questions.....
  63. Try This!
  64. Slimming up your Legs
  65. Advice please
  66. Stretching- splits
  67. body fat % and 6 pack
  68. My new workout
  69. If stretching isn`t always good, then what about yoga?
  70. will this work and do i HAVE to eat after it?
  71. Hey Naxis, I have a question about HIIT
  72. Exercises for arms & general advice for weight loss
  73. building muscle ... and i'm female!
  74. Working Abs everyday??
  75. protien shakes....
  76. is this workout plan ok for toning?????
  77. Going from elliptical to outside - out of shape!
  78. running/abs.
  79. Stronger?
  80. odd side effect
  81. Running on incline
  82. Tricep tear?
  83. Would you say this kid is on steroids?
  84. back pain advice please
  85. intro from a newbie
  86. Police officer in training please HELP!
  87. Jumping Jacks
  88. Muscle growth
  89. Cardio or Weight training first?
  90. Question about HIIT
  91. Body Fat / General Weight
  92. how fast can you build muscle?
  93. Gas
  94. strictly love handles
  95. the flu and exercising
  96. building on the heartrate thread
  97. Sample of Naxis diet..
  98. Spinning
  99. Epoc
  100. kind of embarrassing- girl question maybe?
  101. Fasting without losing muscle mass???
  102. the flu has thrown me for a loop...
  103. Love Handle Exercise
  104. Novice question for you guys.
  105. Calorie Burning After Workout?
  106. Fuel for exercise
  107. Will this routine work???
  108. Hi everybody...
  109. Stomach Fat Help
  110. Really unfit, or is my varicocele stopping me?
  111. I thought dips were for triceps
  112. New to exercising... seeking advice.
  113. Cellulite on legs
  114. Does soda affect running?
  115. How long does it take
  116. Glider
  117. exercise after a c-section
  118. upper body/arms/back workouts
  119. Mixing in advance
  120. getting started after being sedentary?
  121. weigh gain after exercise and dieting
  122. Lovehandles on a SKINNY person
  123. Hamstring Question
  124. Need Advice..
  125. Paging Dr. Naxis
  126. Taking heart rate???
  127. Motivate me
  128. I need some help!!
  129. Abs workout
  130. Exercise???????
  131. working the buns and thighs..
  132. how many calories should i be eating?
  133. Step Mill
  134. Want to get back in shape.
  135. Recommend a good Recumbent?
  136. have I got it right??
  137. Jazzercise
  138. Off my feet workout? Need ideas.
  139. Need to tone my bum
  140. upper body work
  141. No Weight Workout
  142. My terrible experience at LA Fitness
  143. Arm exercises
  144. Winsor Pilates Advanced Body Slimming
  145. bodybar
  146. runners knee
  147. Shin Pain - Over-Exercising?
  148. I need help sticking to weight training
  149. Share d knowledge: Excercise for back and knees
  150. trimspa and vitamins
  151. best way to decrease bust size?
  152. Optimal walking program?
  153. What do you think of my exercise plan and diet?
  154. benchpress vs bodyweight
  155. I relly need help.
  156. Is my diet robust enough to support my goals?
  157. Naxis please help.
  158. jogging:distance vs time
  159. Wrists
  160. Lifting question re: schedule/diet
  161. Need Help
  162. Lipo 6!!!!!
  163. Naxis. Can you look at my diet and excerises?
  164. Breakfast and Morning Run
  165. Know any great Ab Workouts??
  166. What's the best way to choose a physical trainer?
  167. No butt. Butt exercise = butt?
  168. saddlebags galore
  169. Helpppp health thnks :)
  170. Am I doing the right thing to get rid of my love handle?
  171. turning fat into muscle?
  172. working out for the last 5 weeks now calves are acheing and twitching?
  173. confusion with multiple needs!
  174. Will someone PLEASE tell me.....
  175. Getting thinner calves
  176. When to workout abs
  177. my routine...suggestions and comments please!
  178. Creatine Users
  179. my routine
  180. walking after a meal
  181. Body weight vs height
  182. Proper Breathing during workouts
  183. how many times a week?
  184. Hungry after work out
  185. stress fracture
  186. Training at the GYM
  187. Question about Cardio...
  188. New to...everything!
  189. jogging....
  190. please critique this plan for me?!?!
  191. Whey dilemma
  192. Egg Whites
  193. I need everyones help please
  194. Is It Necessary To Eat Often and Rest To Gain Muscle?
  195. Whey Protein Shakes
  196. Confused!
  197. Weak Sick after workout!!help
  198. abdominal angst
  199. Swimming with Polar Heart Monitor
  200. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  201. Question about running
  202. Subcutaneous vs. Visceral Fat
  203. help for routine please
  204. Scales with body fat calculators
  205. Best and gentle types of exercise for losing weight?
  206. Protein Absorption
  207. Body Fat % Question?
  208. Body Fat % Question?
  209. Fat burning supplements
  210. Give me some examples of Carbs....
  211. Pilates
  212. BowFlex?
  213. Lifting Belt
  214. bikini body by june is not making progress HELP
  215. thigh master?????
  216. supreme pilates
  217. A little fitness help...
  218. bigger behind...
  219. Start with Cardio or start slow?
  220. Which is better,Tony Little Gazelle or an elliptical?
  221. feeling discouraged... is this right?
  222. Toning up for holiday
  223. Helpful Supplements/Pills?
  224. Want to look more muscular
  225. Burning in Chest
  226. dislocated shoulder
  227. 6 day routine
  228. need help
  229. Just how many calories am I burning?
  230. Excellent Workout DVDs for Arms/Upper Bod?
  231. Balancing Diet throughout the day
  232. Training Food?
  233. Please evaluate my breakfast statistics
  234. THe abs diet book is it really that good?
  235. Muscle growth
  236. Suppressing the almighty appetite
  237. breasts and exercise
  238. Uneven Legs
  239. Which Protein Bar
  240. Help me Create a Schedule
  241. The butt, legs, hips, love handles and tummy
  242. Good news, yoga healed my back!
  243. better butt and thinner arms
  244. Ladies, I Want To Be Leaner N' Toned..HELP!
  245. Early morning workout burn fat?
  246. All my fat goes to my abs, help!!!!!!
  247. protein question
  248. TAG your it
  249. how many calories should i be eating
  250. need information about runners/joggers


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