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  1. Heart rate during exercise
  2. please critique my new diet
  3. Lipovarin for excercise?
  4. advice please on exercise plan
  5. Minimum Body Fat
  6. Seated exercises / post-op
  7. Pain in my leg!!! OW!
  8. Need advice on exercising
  9. Warming up
  10. Leaning Out
  11. Exercise and weight question
  12. Question about my dinner content and timing.
  13. loosing weight/getting shaped with fast walking?
  14. total body gym or am elliptical?
  15. The fastest way to lose weight
  16. Why do arms look smaller in the morning???
  17. So is this diet unhealthy?
  18. Bowflex
  19. Need advice ASAP
  20. excercising- better diet- gaining weight!?
  21. new workout for legs
  22. Home Workout
  23. Help with ALOT of weight loss.
  24. gain weight
  25. Way out of shape -- need help on how to start exercising
  26. swim first or weight lift first????
  27. Help! Body fat!
  28. Stuck in an Exercise Rut
  29. Mirror, mirror on the wall, who's the most potato-faced of all?
  30. for muscle strength-3 reps of 10 or 10 reps of 3??
  31. Not getting enough protein!!!!
  32. Creatine!!!
  33. martial arts
  34. Heart Rate Monitors
  35. Lump on my right calf muscle.
  36. Sit ups and push up?
  37. Shin Splints??
  38. celebrate our achievements!
  39. liquid over solid to break my fast before a morning workout.
  40. Exercise Equipment
  41. Average Bench Press
  42. Best Exercise Ball to Invest In?
  43. muscle mass v muscle endurance
  44. Toning of the butt
  45. Calories Burned by Muscle.
  46. Naxis
  47. Important Questions about using Creatine when bulking up!!!
  48. My (LONG) Story...Need Major Input
  49. doing proper ab crunches
  50. whey protein
  51. Couple Questions...
  52. qn
  53. Best way to calculate Target Heart Rate?
  54. Need tips
  55. How many reps??
  56. I need help!!!!!
  57. Help me
  58. I thought.......
  59. wat motivates YOU?! not bob or henry..YOU!
  60. OMG, My stomach.
  61. milk
  62. Exercise plan right for me
  63. Long cardio workout vs Interval Training
  64. Cardio before or after weights?
  65. Coffee?
  66. No-xplode questions.....
  67. Try This!
  68. Slimming up your Legs
  69. Advice please
  70. Stretching- splits
  71. body fat % and 6 pack
  72. My new workout
  73. If stretching isn`t always good, then what about yoga?
  74. will this work and do i HAVE to eat after it?
  75. Hey Naxis, I have a question about HIIT
  76. Exercises for arms & general advice for weight loss
  77. building muscle ... and i'm female!
  78. Working Abs everyday??
  79. protien shakes....
  80. is this workout plan ok for toning?????
  81. Going from elliptical to outside - out of shape!
  82. running/abs.
  83. Stronger?
  84. odd side effect
  85. Running on incline
  86. Tricep tear?
  87. Would you say this kid is on steroids?
  88. back pain advice please
  89. intro from a newbie
  90. Police officer in training please HELP!
  91. Jumping Jacks
  92. Muscle growth
  93. Cardio or Weight training first?
  94. Question about HIIT
  95. Body Fat / General Weight
  96. how fast can you build muscle?
  97. Gas
  98. strictly love handles
  99. the flu and exercising
  100. building on the heartrate thread
  101. Sample of Naxis diet..
  102. Spinning
  103. Epoc
  104. kind of embarrassing- girl question maybe?
  105. Fasting without losing muscle mass???
  106. the flu has thrown me for a loop...
  107. Love Handle Exercise
  108. Novice question for you guys.
  109. Calorie Burning After Workout?
  110. Fuel for exercise
  111. Will this routine work???
  112. Hi everybody...
  113. Stomach Fat Help
  114. Really unfit, or is my varicocele stopping me?
  115. I thought dips were for triceps
  116. New to exercising... seeking advice.
  117. Cellulite on legs
  118. Does soda affect running?
  119. How long does it take
  120. Glider
  121. exercise after a c-section
  122. upper body/arms/back workouts
  123. Mixing in advance
  124. getting started after being sedentary?
  125. weigh gain after exercise and dieting
  126. Lovehandles on a SKINNY person
  127. Hamstring Question
  128. Need Advice..
  129. Paging Dr. Naxis
  130. Taking heart rate???
  131. Motivate me
  132. I need some help!!
  133. Abs workout
  134. Exercise???????
  135. working the buns and thighs..
  136. how many calories should i be eating?
  137. Step Mill
  138. Want to get back in shape.
  139. Recommend a good Recumbent?
  140. have I got it right??
  141. Jazzercise
  142. Off my feet workout? Need ideas.
  143. Need to tone my bum
  144. upper body work
  145. No Weight Workout
  146. My terrible experience at LA Fitness
  147. Arm exercises
  148. Winsor Pilates Advanced Body Slimming
  149. bodybar
  150. runners knee
  151. Shin Pain - Over-Exercising?
  152. I need help sticking to weight training
  153. Share d knowledge: Excercise for back and knees
  154. trimspa and vitamins
  155. best way to decrease bust size?
  156. Optimal walking program?
  157. What do you think of my exercise plan and diet?
  158. benchpress vs bodyweight
  159. I relly need help.
  160. Is my diet robust enough to support my goals?
  161. Naxis please help.
  162. jogging:distance vs time
  163. Wrists
  164. Lifting question re: schedule/diet
  165. Need Help
  166. Lipo 6!!!!!
  167. Naxis. Can you look at my diet and excerises?
  168. Breakfast and Morning Run
  169. Know any great Ab Workouts??
  170. What's the best way to choose a physical trainer?
  171. No butt. Butt exercise = butt?
  172. saddlebags galore
  173. Helpppp health thnks :)
  174. Am I doing the right thing to get rid of my love handle?
  175. turning fat into muscle?
  176. working out for the last 5 weeks now calves are acheing and twitching?
  177. confusion with multiple needs!
  178. Will someone PLEASE tell me.....
  179. Getting thinner calves
  180. When to workout abs
  181. my routine...suggestions and comments please!
  182. Creatine Users
  183. my routine
  184. walking after a meal
  185. Body weight vs height
  186. Proper Breathing during workouts
  187. how many times a week?
  188. Hungry after work out
  189. stress fracture
  190. Training at the GYM
  191. Question about Cardio...
  192. New to...everything!
  193. jogging....
  194. please critique this plan for me?!?!
  195. Whey dilemma
  196. Egg Whites
  197. I need everyones help please
  198. Is It Necessary To Eat Often and Rest To Gain Muscle?
  199. Whey Protein Shakes
  200. Confused!
  201. Weak Sick after workout!!help
  202. abdominal angst
  203. Swimming with Polar Heart Monitor
  204. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  205. Question about running
  206. Subcutaneous vs. Visceral Fat
  207. help for routine please
  208. Scales with body fat calculators
  209. Best and gentle types of exercise for losing weight?
  210. Protein Absorption
  211. Body Fat % Question?
  212. Body Fat % Question?
  213. Fat burning supplements
  214. Give me some examples of Carbs....
  215. Pilates
  216. BowFlex?
  217. Lifting Belt
  218. bikini body by june is not making progress HELP
  219. thigh master?????
  220. supreme pilates
  221. A little fitness help...
  222. bigger behind...
  223. Start with Cardio or start slow?
  224. Which is better,Tony Little Gazelle or an elliptical?
  225. feeling discouraged... is this right?
  226. Toning up for holiday
  227. Helpful Supplements/Pills?
  228. Want to look more muscular
  229. Burning in Chest
  230. dislocated shoulder
  231. 6 day routine
  232. need help
  233. Just how many calories am I burning?
  234. Excellent Workout DVDs for Arms/Upper Bod?
  235. Balancing Diet throughout the day
  236. Training Food?
  237. Please evaluate my breakfast statistics
  238. THe abs diet book is it really that good?
  239. Muscle growth
  240. Suppressing the almighty appetite
  241. breasts and exercise
  242. Uneven Legs
  243. Which Protein Bar
  244. Help me Create a Schedule
  245. The butt, legs, hips, love handles and tummy
  246. Good news, yoga healed my back!
  247. better butt and thinner arms
  248. Ladies, I Want To Be Leaner N' Toned..HELP!
  249. Early morning workout burn fat?
  250. All my fat goes to my abs, help!!!!!!