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  1. Question about my dinner content and timing.
  2. loosing weight/getting shaped with fast walking?
  3. total body gym or am elliptical?
  4. The fastest way to lose weight
  5. Why do arms look smaller in the morning???
  6. So is this diet unhealthy?
  7. Bowflex
  8. Need advice ASAP
  9. excercising- better diet- gaining weight!?
  10. new workout for legs
  11. Home Workout
  12. Help with ALOT of weight loss.
  13. gain weight
  14. Way out of shape -- need help on how to start exercising
  15. swim first or weight lift first????
  16. Help! Body fat!
  17. Stuck in an Exercise Rut
  18. Mirror, mirror on the wall, who's the most potato-faced of all?
  19. for muscle strength-3 reps of 10 or 10 reps of 3??
  20. Not getting enough protein!!!!
  21. Creatine!!!
  22. martial arts
  23. Heart Rate Monitors
  24. Lump on my right calf muscle.
  25. Sit ups and push up?
  26. Shin Splints??
  27. celebrate our achievements!
  28. liquid over solid to break my fast before a morning workout.
  29. Exercise Equipment
  30. Average Bench Press
  31. Best Exercise Ball to Invest In?
  32. muscle mass v muscle endurance
  33. Toning of the butt
  34. Calories Burned by Muscle.
  35. Naxis
  36. Important Questions about using Creatine when bulking up!!!
  37. My (LONG) Story...Need Major Input
  38. doing proper ab crunches
  39. whey protein
  40. Couple Questions...
  41. qn
  42. Best way to calculate Target Heart Rate?
  43. Need tips
  44. How many reps??
  45. I need help!!!!!
  46. Help me
  47. I thought.......
  48. wat motivates YOU?! not bob or henry..YOU!
  49. OMG, My stomach.
  50. milk
  51. Exercise plan right for me
  52. Long cardio workout vs Interval Training
  53. Cardio before or after weights?
  54. Coffee?
  55. No-xplode questions.....
  56. Try This!
  57. Slimming up your Legs
  58. Advice please
  59. Stretching- splits
  60. body fat % and 6 pack
  61. My new workout
  62. If stretching isn`t always good, then what about yoga?
  63. will this work and do i HAVE to eat after it?
  64. Hey Naxis, I have a question about HIIT
  65. Exercises for arms & general advice for weight loss
  66. building muscle ... and i'm female!
  67. Working Abs everyday??
  68. protien shakes....
  69. is this workout plan ok for toning?????
  70. Going from elliptical to outside - out of shape!
  71. running/abs.
  72. Stronger?
  73. odd side effect
  74. Running on incline
  75. Tricep tear?
  76. Would you say this kid is on steroids?
  77. back pain advice please
  78. intro from a newbie
  79. Police officer in training please HELP!
  80. Jumping Jacks
  81. Muscle growth
  82. Cardio or Weight training first?
  83. Question about HIIT
  84. Body Fat / General Weight
  85. how fast can you build muscle?
  86. Gas
  87. strictly love handles
  88. the flu and exercising
  89. building on the heartrate thread
  90. Sample of Naxis diet..
  91. Spinning
  92. Epoc
  93. kind of embarrassing- girl question maybe?
  94. Fasting without losing muscle mass???
  95. the flu has thrown me for a loop...
  96. Love Handle Exercise
  97. Novice question for you guys.
  98. Calorie Burning After Workout?
  99. Fuel for exercise
  100. Will this routine work???
  101. Hi everybody...
  102. Stomach Fat Help
  103. Really unfit, or is my varicocele stopping me?
  104. I thought dips were for triceps
  105. New to exercising... seeking advice.
  106. Cellulite on legs
  107. Does soda affect running?
  108. How long does it take
  109. Glider
  110. exercise after a c-section
  111. upper body/arms/back workouts
  112. Mixing in advance
  113. getting started after being sedentary?
  114. weigh gain after exercise and dieting
  115. Lovehandles on a SKINNY person
  116. Hamstring Question
  117. Need Advice..
  118. Paging Dr. Naxis
  119. Taking heart rate???
  120. Motivate me
  121. I need some help!!
  122. Abs workout
  123. Exercise???????
  124. working the buns and thighs..
  125. how many calories should i be eating?
  126. Step Mill
  127. Want to get back in shape.
  128. Recommend a good Recumbent?
  129. have I got it right??
  130. Jazzercise
  131. Off my feet workout? Need ideas.
  132. Need to tone my bum
  133. upper body work
  134. No Weight Workout
  135. My terrible experience at LA Fitness
  136. Arm exercises
  137. Winsor Pilates Advanced Body Slimming
  138. bodybar
  139. runners knee
  140. Shin Pain - Over-Exercising?
  141. I need help sticking to weight training
  142. Share d knowledge: Excercise for back and knees
  143. trimspa and vitamins
  144. best way to decrease bust size?
  145. Optimal walking program?
  146. What do you think of my exercise plan and diet?
  147. benchpress vs bodyweight
  148. I relly need help.
  149. Is my diet robust enough to support my goals?
  150. Naxis please help.
  151. jogging:distance vs time
  152. Wrists
  153. Lifting question re: schedule/diet
  154. Need Help
  155. Lipo 6!!!!!
  156. Naxis. Can you look at my diet and excerises?
  157. Breakfast and Morning Run
  158. Know any great Ab Workouts??
  159. What's the best way to choose a physical trainer?
  160. No butt. Butt exercise = butt?
  161. saddlebags galore
  162. Helpppp health thnks :)
  163. Am I doing the right thing to get rid of my love handle?
  164. turning fat into muscle?
  165. working out for the last 5 weeks now calves are acheing and twitching?
  166. confusion with multiple needs!
  167. Will someone PLEASE tell me.....
  168. Getting thinner calves
  169. When to workout abs
  170. my routine...suggestions and comments please!
  171. Creatine Users
  172. my routine
  173. walking after a meal
  174. Body weight vs height
  175. Proper Breathing during workouts
  176. how many times a week?
  177. Hungry after work out
  178. stress fracture
  179. Training at the GYM
  180. Question about Cardio...
  181. New to...everything!
  182. jogging....
  183. please critique this plan for me?!?!
  184. Whey dilemma
  185. Egg Whites
  186. I need everyones help please
  187. Is It Necessary To Eat Often and Rest To Gain Muscle?
  188. Whey Protein Shakes
  189. Confused!
  190. Weak Sick after workout!!help
  191. abdominal angst
  192. Swimming with Polar Heart Monitor
  193. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  194. Question about running
  195. Subcutaneous vs. Visceral Fat
  196. help for routine please
  197. Scales with body fat calculators
  198. Best and gentle types of exercise for losing weight?
  199. Protein Absorption
  200. Body Fat % Question?
  201. Body Fat % Question?
  202. Fat burning supplements
  203. Give me some examples of Carbs....
  204. Pilates
  205. BowFlex?
  206. Lifting Belt
  207. bikini body by june is not making progress HELP
  208. thigh master?????
  209. supreme pilates
  210. A little fitness help...
  211. bigger behind...
  212. Start with Cardio or start slow?
  213. Which is better,Tony Little Gazelle or an elliptical?
  214. feeling discouraged... is this right?
  215. Toning up for holiday
  216. Helpful Supplements/Pills?
  217. Want to look more muscular
  218. Burning in Chest
  219. dislocated shoulder
  220. 6 day routine
  221. need help
  222. Just how many calories am I burning?
  223. Excellent Workout DVDs for Arms/Upper Bod?
  224. Balancing Diet throughout the day
  225. Training Food?
  226. Please evaluate my breakfast statistics
  227. THe abs diet book is it really that good?
  228. Muscle growth
  229. Suppressing the almighty appetite
  230. breasts and exercise
  231. Uneven Legs
  232. Which Protein Bar
  233. Help me Create a Schedule
  234. The butt, legs, hips, love handles and tummy
  235. Good news, yoga healed my back!
  236. better butt and thinner arms
  237. Ladies, I Want To Be Leaner N' Toned..HELP!
  238. Early morning workout burn fat?
  239. All my fat goes to my abs, help!!!!!!
  240. protein question
  241. TAG your it
  242. how many calories should i be eating
  243. need information about runners/joggers
  244. relacore
  245. Just wanna get back in shape..Someone help!
  246. Losing weight & gaining muscle.
  247. No weight
  248. Hydroxycut
  249. Target heart rate...
  250. I want to cut down my eating


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