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  1. please critique my new diet
  2. Lipovarin for excercise?
  3. advice please on exercise plan
  4. Minimum Body Fat
  5. Seated exercises / post-op
  6. Pain in my leg!!! OW!
  7. Need advice on exercising
  8. Warming up
  9. Leaning Out
  10. Exercise and weight question
  11. Question about my dinner content and timing.
  12. loosing weight/getting shaped with fast walking?
  13. total body gym or am elliptical?
  14. The fastest way to lose weight
  15. Why do arms look smaller in the morning???
  16. So is this diet unhealthy?
  17. Bowflex
  18. Need advice ASAP
  19. excercising- better diet- gaining weight!?
  20. new workout for legs
  21. Home Workout
  22. Help with ALOT of weight loss.
  23. gain weight
  24. Way out of shape -- need help on how to start exercising
  25. swim first or weight lift first????
  26. Help! Body fat!
  27. Stuck in an Exercise Rut
  28. Mirror, mirror on the wall, who's the most potato-faced of all?
  29. for muscle strength-3 reps of 10 or 10 reps of 3??
  30. Not getting enough protein!!!!
  31. Creatine!!!
  32. martial arts
  33. Heart Rate Monitors
  34. Lump on my right calf muscle.
  35. Sit ups and push up?
  36. Shin Splints??
  37. celebrate our achievements!
  38. liquid over solid to break my fast before a morning workout.
  39. Exercise Equipment
  40. Average Bench Press
  41. Best Exercise Ball to Invest In?
  42. muscle mass v muscle endurance
  43. Toning of the butt
  44. Calories Burned by Muscle.
  45. Naxis
  46. Important Questions about using Creatine when bulking up!!!
  47. My (LONG) Story...Need Major Input
  48. doing proper ab crunches
  49. whey protein
  50. Couple Questions...
  51. qn
  52. Best way to calculate Target Heart Rate?
  53. Need tips
  54. How many reps??
  55. I need help!!!!!
  56. Help me
  57. I thought.......
  58. wat motivates YOU?! not bob or henry..YOU!
  59. OMG, My stomach.
  60. milk
  61. Exercise plan right for me
  62. Long cardio workout vs Interval Training
  63. Cardio before or after weights?
  64. Coffee?
  65. No-xplode questions.....
  66. Try This!
  67. Slimming up your Legs
  68. Advice please
  69. Stretching- splits
  70. body fat % and 6 pack
  71. My new workout
  72. If stretching isn`t always good, then what about yoga?
  73. will this work and do i HAVE to eat after it?
  74. Hey Naxis, I have a question about HIIT
  75. Exercises for arms & general advice for weight loss
  76. building muscle ... and i'm female!
  77. Working Abs everyday??
  78. protien shakes....
  79. is this workout plan ok for toning?????
  80. Going from elliptical to outside - out of shape!
  81. running/abs.
  82. Stronger?
  83. odd side effect
  84. Running on incline
  85. Tricep tear?
  86. Would you say this kid is on steroids?
  87. back pain advice please
  88. intro from a newbie
  89. Police officer in training please HELP!
  90. Jumping Jacks
  91. Muscle growth
  92. Cardio or Weight training first?
  93. Question about HIIT
  94. Body Fat / General Weight
  95. how fast can you build muscle?
  96. Gas
  97. strictly love handles
  98. the flu and exercising
  99. building on the heartrate thread
  100. Sample of Naxis diet..
  101. Spinning
  102. Epoc
  103. kind of embarrassing- girl question maybe?
  104. Fasting without losing muscle mass???
  105. the flu has thrown me for a loop...
  106. Love Handle Exercise
  107. Novice question for you guys.
  108. Calorie Burning After Workout?
  109. Fuel for exercise
  110. Will this routine work???
  111. Hi everybody...
  112. Stomach Fat Help
  113. Really unfit, or is my varicocele stopping me?
  114. I thought dips were for triceps
  115. New to exercising... seeking advice.
  116. Cellulite on legs
  117. Does soda affect running?
  118. How long does it take
  119. Glider
  120. exercise after a c-section
  121. upper body/arms/back workouts
  122. Mixing in advance
  123. getting started after being sedentary?
  124. weigh gain after exercise and dieting
  125. Lovehandles on a SKINNY person
  126. Hamstring Question
  127. Need Advice..
  128. Paging Dr. Naxis
  129. Taking heart rate???
  130. Motivate me
  131. I need some help!!
  132. Abs workout
  133. Exercise???????
  134. working the buns and thighs..
  135. how many calories should i be eating?
  136. Step Mill
  137. Want to get back in shape.
  138. Recommend a good Recumbent?
  139. have I got it right??
  140. Jazzercise
  141. Off my feet workout? Need ideas.
  142. Need to tone my bum
  143. upper body work
  144. No Weight Workout
  145. My terrible experience at LA Fitness
  146. Arm exercises
  147. Winsor Pilates Advanced Body Slimming
  148. bodybar
  149. runners knee
  150. Shin Pain - Over-Exercising?
  151. I need help sticking to weight training
  152. Share d knowledge: Excercise for back and knees
  153. trimspa and vitamins
  154. best way to decrease bust size?
  155. Optimal walking program?
  156. What do you think of my exercise plan and diet?
  157. benchpress vs bodyweight
  158. I relly need help.
  159. Is my diet robust enough to support my goals?
  160. Naxis please help.
  161. jogging:distance vs time
  162. Wrists
  163. Lifting question re: schedule/diet
  164. Need Help
  165. Lipo 6!!!!!
  166. Naxis. Can you look at my diet and excerises?
  167. Breakfast and Morning Run
  168. Know any great Ab Workouts??
  169. What's the best way to choose a physical trainer?
  170. No butt. Butt exercise = butt?
  171. saddlebags galore
  172. Helpppp health thnks :)
  173. Am I doing the right thing to get rid of my love handle?
  174. turning fat into muscle?
  175. working out for the last 5 weeks now calves are acheing and twitching?
  176. confusion with multiple needs!
  177. Will someone PLEASE tell me.....
  178. Getting thinner calves
  179. When to workout abs
  180. my routine...suggestions and comments please!
  181. Creatine Users
  182. my routine
  183. walking after a meal
  184. Body weight vs height
  185. Proper Breathing during workouts
  186. how many times a week?
  187. Hungry after work out
  188. stress fracture
  189. Training at the GYM
  190. Question about Cardio...
  191. New to...everything!
  192. jogging....
  193. please critique this plan for me?!?!
  194. Whey dilemma
  195. Egg Whites
  196. I need everyones help please
  197. Is It Necessary To Eat Often and Rest To Gain Muscle?
  198. Whey Protein Shakes
  199. Confused!
  200. Weak Sick after workout!!help
  201. abdominal angst
  202. Swimming with Polar Heart Monitor
  203. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  204. Question about running
  205. Subcutaneous vs. Visceral Fat
  206. help for routine please
  207. Scales with body fat calculators
  208. Best and gentle types of exercise for losing weight?
  209. Protein Absorption
  210. Body Fat % Question?
  211. Body Fat % Question?
  212. Fat burning supplements
  213. Give me some examples of Carbs....
  214. Pilates
  215. BowFlex?
  216. Lifting Belt
  217. bikini body by june is not making progress HELP
  218. thigh master?????
  219. supreme pilates
  220. A little fitness help...
  221. bigger behind...
  222. Start with Cardio or start slow?
  223. Which is better,Tony Little Gazelle or an elliptical?
  224. feeling discouraged... is this right?
  225. Toning up for holiday
  226. Helpful Supplements/Pills?
  227. Want to look more muscular
  228. Burning in Chest
  229. dislocated shoulder
  230. 6 day routine
  231. need help
  232. Just how many calories am I burning?
  233. Excellent Workout DVDs for Arms/Upper Bod?
  234. Balancing Diet throughout the day
  235. Training Food?
  236. Please evaluate my breakfast statistics
  237. THe abs diet book is it really that good?
  238. Muscle growth
  239. Suppressing the almighty appetite
  240. breasts and exercise
  241. Uneven Legs
  242. Which Protein Bar
  243. Help me Create a Schedule
  244. The butt, legs, hips, love handles and tummy
  245. Good news, yoga healed my back!
  246. better butt and thinner arms
  247. Ladies, I Want To Be Leaner N' Toned..HELP!
  248. Early morning workout burn fat?
  249. All my fat goes to my abs, help!!!!!!
  250. protein question