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  1. whey protein
  2. Couple Questions...
  3. qn
  4. Best way to calculate Target Heart Rate?
  5. Need tips
  6. How many reps??
  7. I need help!!!!!
  8. Help me
  9. I thought.......
  10. wat motivates YOU?! not bob or henry..YOU!
  11. OMG, My stomach.
  12. milk
  13. Exercise plan right for me
  14. Long cardio workout vs Interval Training
  15. Cardio before or after weights?
  16. Coffee?
  17. No-xplode questions.....
  18. Try This!
  19. Slimming up your Legs
  20. Advice please
  21. Stretching- splits
  22. body fat % and 6 pack
  23. My new workout
  24. If stretching isn`t always good, then what about yoga?
  25. will this work and do i HAVE to eat after it?
  26. Hey Naxis, I have a question about HIIT
  27. Exercises for arms & general advice for weight loss
  28. building muscle ... and i'm female!
  29. Working Abs everyday??
  30. protien shakes....
  31. is this workout plan ok for toning?????
  32. Going from elliptical to outside - out of shape!
  33. running/abs.
  34. Stronger?
  35. odd side effect
  36. Running on incline
  37. Tricep tear?
  38. Would you say this kid is on steroids?
  39. back pain advice please
  40. intro from a newbie
  41. Police officer in training please HELP!
  42. Jumping Jacks
  43. Muscle growth
  44. Cardio or Weight training first?
  45. Question about HIIT
  46. Body Fat / General Weight
  47. how fast can you build muscle?
  48. Gas
  49. strictly love handles
  50. the flu and exercising
  51. building on the heartrate thread
  52. Sample of Naxis diet..
  53. Spinning
  54. Epoc
  55. kind of embarrassing- girl question maybe?
  56. Fasting without losing muscle mass???
  57. the flu has thrown me for a loop...
  58. Love Handle Exercise
  59. Novice question for you guys.
  60. Calorie Burning After Workout?
  61. Fuel for exercise
  62. Will this routine work???
  63. Hi everybody...
  64. Stomach Fat Help
  65. Really unfit, or is my varicocele stopping me?
  66. I thought dips were for triceps
  67. New to exercising... seeking advice.
  68. Cellulite on legs
  69. Does soda affect running?
  70. How long does it take
  71. Glider
  72. exercise after a c-section
  73. upper body/arms/back workouts
  74. Mixing in advance
  75. getting started after being sedentary?
  76. weigh gain after exercise and dieting
  77. Lovehandles on a SKINNY person
  78. Hamstring Question
  79. Need Advice..
  80. Paging Dr. Naxis
  81. Taking heart rate???
  82. Motivate me
  83. I need some help!!
  84. Abs workout
  85. Exercise???????
  86. working the buns and thighs..
  87. how many calories should i be eating?
  88. Step Mill
  89. Want to get back in shape.
  90. Recommend a good Recumbent?
  91. have I got it right??
  92. Jazzercise
  93. Off my feet workout? Need ideas.
  94. Need to tone my bum
  95. upper body work
  96. No Weight Workout
  97. My terrible experience at LA Fitness
  98. Arm exercises
  99. Winsor Pilates Advanced Body Slimming
  100. bodybar
  101. runners knee
  102. Shin Pain - Over-Exercising?
  103. I need help sticking to weight training
  104. Share d knowledge: Excercise for back and knees
  105. trimspa and vitamins
  106. best way to decrease bust size?
  107. Optimal walking program?
  108. What do you think of my exercise plan and diet?
  109. benchpress vs bodyweight
  110. I relly need help.
  111. Is my diet robust enough to support my goals?
  112. Naxis please help.
  113. jogging:distance vs time
  114. Wrists
  115. Lifting question re: schedule/diet
  116. Need Help
  117. Lipo 6!!!!!
  118. Naxis. Can you look at my diet and excerises?
  119. Breakfast and Morning Run
  120. Know any great Ab Workouts??
  121. What's the best way to choose a physical trainer?
  122. No butt. Butt exercise = butt?
  123. saddlebags galore
  124. Helpppp health thnks :)
  125. Am I doing the right thing to get rid of my love handle?
  126. turning fat into muscle?
  127. working out for the last 5 weeks now calves are acheing and twitching?
  128. confusion with multiple needs!
  129. Will someone PLEASE tell me.....
  130. Getting thinner calves
  131. When to workout abs
  132. my routine...suggestions and comments please!
  133. Creatine Users
  134. my routine
  135. walking after a meal
  136. Body weight vs height
  137. Proper Breathing during workouts
  138. how many times a week?
  139. Hungry after work out
  140. stress fracture
  141. Training at the GYM
  142. Question about Cardio...
  143. New to...everything!
  144. jogging....
  145. please critique this plan for me?!?!
  146. Whey dilemma
  147. Egg Whites
  148. I need everyones help please
  149. Is It Necessary To Eat Often and Rest To Gain Muscle?
  150. Whey Protein Shakes
  151. Confused!
  152. Weak Sick after workout!!help
  153. abdominal angst
  154. Swimming with Polar Heart Monitor
  155. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  156. Question about running
  157. Subcutaneous vs. Visceral Fat
  158. help for routine please
  159. Scales with body fat calculators
  160. Best and gentle types of exercise for losing weight?
  161. Protein Absorption
  162. Body Fat % Question?
  163. Body Fat % Question?
  164. Fat burning supplements
  165. Give me some examples of Carbs....
  166. Pilates
  167. BowFlex?
  168. Lifting Belt
  169. bikini body by june is not making progress HELP
  170. thigh master?????
  171. supreme pilates
  172. A little fitness help...
  173. bigger behind...
  174. Start with Cardio or start slow?
  175. Which is better,Tony Little Gazelle or an elliptical?
  176. feeling discouraged... is this right?
  177. Toning up for holiday
  178. Helpful Supplements/Pills?
  179. Want to look more muscular
  180. Burning in Chest
  181. dislocated shoulder
  182. 6 day routine
  183. need help
  184. Just how many calories am I burning?
  185. Excellent Workout DVDs for Arms/Upper Bod?
  186. Balancing Diet throughout the day
  187. Training Food?
  188. Please evaluate my breakfast statistics
  189. THe abs diet book is it really that good?
  190. Muscle growth
  191. Suppressing the almighty appetite
  192. breasts and exercise
  193. Uneven Legs
  194. Which Protein Bar
  195. Help me Create a Schedule
  196. The butt, legs, hips, love handles and tummy
  197. Good news, yoga healed my back!
  198. better butt and thinner arms
  199. Ladies, I Want To Be Leaner N' Toned..HELP!
  200. Early morning workout burn fat?
  201. All my fat goes to my abs, help!!!!!!
  202. protein question
  203. TAG your it
  204. how many calories should i be eating
  205. need information about runners/joggers
  206. relacore
  207. Just wanna get back in shape..Someone help!
  208. Losing weight & gaining muscle.
  209. No weight
  210. Hydroxycut
  211. Target heart rate...
  212. I want to cut down my eating
  213. Spinning?
  214. how to become powerfull?
  215. Elliptical arrived...broken.
  216. Eat before or after cardio
  217. Need help with effective weight loss routines (please!)
  218. Streching. I need something New! - for runners!
  219. Biochemical Benefits of Exercise
  220. What to eat before of after excercise?
  221. Difference B/w Toning and Bulking up
  222. elliptical trainer giving bigger legs
  223. Help me, I am not doing something right.
  224. jaw pain while running
  225. Getting Healthy
  226. Help me, I need to reach my goal
  227. weight set routine
  228. Need some Info...
  229. new to HIIT cardio any help appreciated..
  230. Is it possible to get a good workout at home?
  231. New Diet
  232. Bowflex Treadclimber: anyone try it?
  233. Losing weight=Smaller breasts and butt?
  234. Select tech dumbells or regular dumbells?
  235. Anyone do pilates?
  236. Bowflex or Freeweights??
  237. is this effective?
  238. protein shake ingredients post workout
  239. How do you lose your thighs and butt?
  240. Free Weights and Pilates.
  241. Thinner Thiegs and Butt Area
  242. same effect??
  243. Working Out but Tendinitis in Right Bicep
  244. - - -
  245. Hiit: Am I doing it right?
  246. For those of you who use an elliptical...
  247. Protein Timing Question
  248. Men in Aerobics Class
  249. new to this, please help...
  250. Bench pressing


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