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  1. Average Bench Press
  2. Best Exercise Ball to Invest In?
  3. muscle mass v muscle endurance
  4. Toning of the butt
  5. Calories Burned by Muscle.
  6. Naxis
  7. Important Questions about using Creatine when bulking up!!!
  8. My (LONG) Story...Need Major Input
  9. doing proper ab crunches
  10. whey protein
  11. Couple Questions...
  12. qn
  13. Best way to calculate Target Heart Rate?
  14. Need tips
  15. How many reps??
  16. I need help!!!!!
  17. Help me
  18. I thought.......
  19. wat motivates YOU?! not bob or henry..YOU!
  20. OMG, My stomach.
  21. milk
  22. Exercise plan right for me
  23. Long cardio workout vs Interval Training
  24. Cardio before or after weights?
  25. Coffee?
  26. No-xplode questions.....
  27. Try This!
  28. Slimming up your Legs
  29. Advice please
  30. Stretching- splits
  31. body fat % and 6 pack
  32. My new workout
  33. If stretching isn`t always good, then what about yoga?
  34. will this work and do i HAVE to eat after it?
  35. Hey Naxis, I have a question about HIIT
  36. Exercises for arms & general advice for weight loss
  37. building muscle ... and i'm female!
  38. Working Abs everyday??
  39. protien shakes....
  40. is this workout plan ok for toning?????
  41. Going from elliptical to outside - out of shape!
  42. running/abs.
  43. Stronger?
  44. odd side effect
  45. Running on incline
  46. Tricep tear?
  47. Would you say this kid is on steroids?
  48. back pain advice please
  49. intro from a newbie
  50. Police officer in training please HELP!
  51. Jumping Jacks
  52. Muscle growth
  53. Cardio or Weight training first?
  54. Question about HIIT
  55. Body Fat / General Weight
  56. how fast can you build muscle?
  57. Gas
  58. strictly love handles
  59. the flu and exercising
  60. building on the heartrate thread
  61. Sample of Naxis diet..
  62. Spinning
  63. Epoc
  64. kind of embarrassing- girl question maybe?
  65. Fasting without losing muscle mass???
  66. the flu has thrown me for a loop...
  67. Love Handle Exercise
  68. Novice question for you guys.
  69. Calorie Burning After Workout?
  70. Fuel for exercise
  71. Will this routine work???
  72. Hi everybody...
  73. Stomach Fat Help
  74. Really unfit, or is my varicocele stopping me?
  75. I thought dips were for triceps
  76. New to exercising... seeking advice.
  77. Cellulite on legs
  78. Does soda affect running?
  79. How long does it take
  80. Glider
  81. exercise after a c-section
  82. upper body/arms/back workouts
  83. Mixing in advance
  84. getting started after being sedentary?
  85. weigh gain after exercise and dieting
  86. Lovehandles on a SKINNY person
  87. Hamstring Question
  88. Need Advice..
  89. Paging Dr. Naxis
  90. Taking heart rate???
  91. Motivate me
  92. I need some help!!
  93. Abs workout
  94. Exercise???????
  95. working the buns and thighs..
  96. how many calories should i be eating?
  97. Step Mill
  98. Want to get back in shape.
  99. Recommend a good Recumbent?
  100. have I got it right??
  101. Jazzercise
  102. Off my feet workout? Need ideas.
  103. Need to tone my bum
  104. upper body work
  105. No Weight Workout
  106. My terrible experience at LA Fitness
  107. Arm exercises
  108. Winsor Pilates Advanced Body Slimming
  109. bodybar
  110. runners knee
  111. Shin Pain - Over-Exercising?
  112. I need help sticking to weight training
  113. Share d knowledge: Excercise for back and knees
  114. trimspa and vitamins
  115. best way to decrease bust size?
  116. Optimal walking program?
  117. What do you think of my exercise plan and diet?
  118. benchpress vs bodyweight
  119. I relly need help.
  120. Is my diet robust enough to support my goals?
  121. Naxis please help.
  122. jogging:distance vs time
  123. Wrists
  124. Lifting question re: schedule/diet
  125. Need Help
  126. Lipo 6!!!!!
  127. Naxis. Can you look at my diet and excerises?
  128. Breakfast and Morning Run
  129. Know any great Ab Workouts??
  130. What's the best way to choose a physical trainer?
  131. No butt. Butt exercise = butt?
  132. saddlebags galore
  133. Helpppp health thnks :)
  134. Am I doing the right thing to get rid of my love handle?
  135. turning fat into muscle?
  136. working out for the last 5 weeks now calves are acheing and twitching?
  137. confusion with multiple needs!
  138. Will someone PLEASE tell me.....
  139. Getting thinner calves
  140. When to workout abs
  141. my routine...suggestions and comments please!
  142. Creatine Users
  143. my routine
  144. walking after a meal
  145. Body weight vs height
  146. Proper Breathing during workouts
  147. how many times a week?
  148. Hungry after work out
  149. stress fracture
  150. Training at the GYM
  151. Question about Cardio...
  152. New to...everything!
  153. jogging....
  154. please critique this plan for me?!?!
  155. Whey dilemma
  156. Egg Whites
  157. I need everyones help please
  158. Is It Necessary To Eat Often and Rest To Gain Muscle?
  159. Whey Protein Shakes
  160. Confused!
  161. Weak Sick after workout!!help
  162. abdominal angst
  163. Swimming with Polar Heart Monitor
  164. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  165. Question about running
  166. Subcutaneous vs. Visceral Fat
  167. help for routine please
  168. Scales with body fat calculators
  169. Best and gentle types of exercise for losing weight?
  170. Protein Absorption
  171. Body Fat % Question?
  172. Body Fat % Question?
  173. Fat burning supplements
  174. Give me some examples of Carbs....
  175. Pilates
  176. BowFlex?
  177. Lifting Belt
  178. bikini body by june is not making progress HELP
  179. thigh master?????
  180. supreme pilates
  181. A little fitness help...
  182. bigger behind...
  183. Start with Cardio or start slow?
  184. Which is better,Tony Little Gazelle or an elliptical?
  185. feeling discouraged... is this right?
  186. Toning up for holiday
  187. Helpful Supplements/Pills?
  188. Want to look more muscular
  189. Burning in Chest
  190. dislocated shoulder
  191. 6 day routine
  192. need help
  193. Just how many calories am I burning?
  194. Excellent Workout DVDs for Arms/Upper Bod?
  195. Balancing Diet throughout the day
  196. Training Food?
  197. Please evaluate my breakfast statistics
  198. THe abs diet book is it really that good?
  199. Muscle growth
  200. Suppressing the almighty appetite
  201. breasts and exercise
  202. Uneven Legs
  203. Which Protein Bar
  204. Help me Create a Schedule
  205. The butt, legs, hips, love handles and tummy
  206. Good news, yoga healed my back!
  207. better butt and thinner arms
  208. Ladies, I Want To Be Leaner N' Toned..HELP!
  209. Early morning workout burn fat?
  210. All my fat goes to my abs, help!!!!!!
  211. protein question
  212. TAG your it
  213. how many calories should i be eating
  214. need information about runners/joggers
  215. relacore
  216. Just wanna get back in shape..Someone help!
  217. Losing weight & gaining muscle.
  218. No weight
  219. Hydroxycut
  220. Target heart rate...
  221. I want to cut down my eating
  222. Spinning?
  223. how to become powerfull?
  224. Elliptical arrived...broken.
  225. Eat before or after cardio
  226. Need help with effective weight loss routines (please!)
  227. Streching. I need something New! - for runners!
  228. Biochemical Benefits of Exercise
  229. What to eat before of after excercise?
  230. Difference B/w Toning and Bulking up
  231. elliptical trainer giving bigger legs
  232. Help me, I am not doing something right.
  233. jaw pain while running
  234. Getting Healthy
  235. Help me, I need to reach my goal
  236. weight set routine
  237. Need some Info...
  238. new to HIIT cardio any help appreciated..
  239. Is it possible to get a good workout at home?
  240. New Diet
  241. Bowflex Treadclimber: anyone try it?
  242. Losing weight=Smaller breasts and butt?
  243. Select tech dumbells or regular dumbells?
  244. Anyone do pilates?
  245. Bowflex or Freeweights??
  246. is this effective?
  247. protein shake ingredients post workout
  248. How do you lose your thighs and butt?
  249. Free Weights and Pilates.
  250. Thinner Thiegs and Butt Area