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  1. Toning of the butt
  2. Calories Burned by Muscle.
  3. Naxis
  4. Important Questions about using Creatine when bulking up!!!
  5. My (LONG) Story...Need Major Input
  6. doing proper ab crunches
  7. whey protein
  8. Couple Questions...
  9. qn
  10. Best way to calculate Target Heart Rate?
  11. Need tips
  12. How many reps??
  13. I need help!!!!!
  14. Help me
  15. I thought.......
  16. wat motivates YOU?! not bob or henry..YOU!
  17. OMG, My stomach.
  18. milk
  19. Exercise plan right for me
  20. Long cardio workout vs Interval Training
  21. Cardio before or after weights?
  22. Coffee?
  23. No-xplode questions.....
  24. Try This!
  25. Slimming up your Legs
  26. Advice please
  27. Stretching- splits
  28. body fat % and 6 pack
  29. My new workout
  30. If stretching isn`t always good, then what about yoga?
  31. will this work and do i HAVE to eat after it?
  32. Hey Naxis, I have a question about HIIT
  33. Exercises for arms & general advice for weight loss
  34. building muscle ... and i'm female!
  35. Working Abs everyday??
  36. protien shakes....
  37. is this workout plan ok for toning?????
  38. Going from elliptical to outside - out of shape!
  39. running/abs.
  40. Stronger?
  41. odd side effect
  42. Running on incline
  43. Tricep tear?
  44. Would you say this kid is on steroids?
  45. back pain advice please
  46. intro from a newbie
  47. Police officer in training please HELP!
  48. Jumping Jacks
  49. Muscle growth
  50. Cardio or Weight training first?
  51. Question about HIIT
  52. Body Fat / General Weight
  53. how fast can you build muscle?
  54. Gas
  55. strictly love handles
  56. the flu and exercising
  57. building on the heartrate thread
  58. Sample of Naxis diet..
  59. Spinning
  60. Epoc
  61. kind of embarrassing- girl question maybe?
  62. Fasting without losing muscle mass???
  63. the flu has thrown me for a loop...
  64. Love Handle Exercise
  65. Novice question for you guys.
  66. Calorie Burning After Workout?
  67. Fuel for exercise
  68. Will this routine work???
  69. Hi everybody...
  70. Stomach Fat Help
  71. Really unfit, or is my varicocele stopping me?
  72. I thought dips were for triceps
  73. New to exercising... seeking advice.
  74. Cellulite on legs
  75. Does soda affect running?
  76. How long does it take
  77. Glider
  78. exercise after a c-section
  79. upper body/arms/back workouts
  80. Mixing in advance
  81. getting started after being sedentary?
  82. weigh gain after exercise and dieting
  83. Lovehandles on a SKINNY person
  84. Hamstring Question
  85. Need Advice..
  86. Paging Dr. Naxis
  87. Taking heart rate???
  88. Motivate me
  89. I need some help!!
  90. Abs workout
  91. Exercise???????
  92. working the buns and thighs..
  93. how many calories should i be eating?
  94. Step Mill
  95. Want to get back in shape.
  96. Recommend a good Recumbent?
  97. have I got it right??
  98. Jazzercise
  99. Off my feet workout? Need ideas.
  100. Need to tone my bum
  101. upper body work
  102. No Weight Workout
  103. My terrible experience at LA Fitness
  104. Arm exercises
  105. Winsor Pilates Advanced Body Slimming
  106. bodybar
  107. runners knee
  108. Shin Pain - Over-Exercising?
  109. I need help sticking to weight training
  110. Share d knowledge: Excercise for back and knees
  111. trimspa and vitamins
  112. best way to decrease bust size?
  113. Optimal walking program?
  114. What do you think of my exercise plan and diet?
  115. benchpress vs bodyweight
  116. I relly need help.
  117. Is my diet robust enough to support my goals?
  118. Naxis please help.
  119. jogging:distance vs time
  120. Wrists
  121. Lifting question re: schedule/diet
  122. Need Help
  123. Lipo 6!!!!!
  124. Naxis. Can you look at my diet and excerises?
  125. Breakfast and Morning Run
  126. Know any great Ab Workouts??
  127. What's the best way to choose a physical trainer?
  128. No butt. Butt exercise = butt?
  129. saddlebags galore
  130. Helpppp health thnks :)
  131. Am I doing the right thing to get rid of my love handle?
  132. turning fat into muscle?
  133. working out for the last 5 weeks now calves are acheing and twitching?
  134. confusion with multiple needs!
  135. Will someone PLEASE tell me.....
  136. Getting thinner calves
  137. When to workout abs
  138. my routine...suggestions and comments please!
  139. Creatine Users
  140. my routine
  141. walking after a meal
  142. Body weight vs height
  143. Proper Breathing during workouts
  144. how many times a week?
  145. Hungry after work out
  146. stress fracture
  147. Training at the GYM
  148. Question about Cardio...
  149. New to...everything!
  150. jogging....
  151. please critique this plan for me?!?!
  152. Whey dilemma
  153. Egg Whites
  154. I need everyones help please
  155. Is It Necessary To Eat Often and Rest To Gain Muscle?
  156. Whey Protein Shakes
  157. Confused!
  158. Weak Sick after workout!!help
  159. abdominal angst
  160. Swimming with Polar Heart Monitor
  161. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  162. Question about running
  163. Subcutaneous vs. Visceral Fat
  164. help for routine please
  165. Scales with body fat calculators
  166. Best and gentle types of exercise for losing weight?
  167. Protein Absorption
  168. Body Fat % Question?
  169. Body Fat % Question?
  170. Fat burning supplements
  171. Give me some examples of Carbs....
  172. Pilates
  173. BowFlex?
  174. Lifting Belt
  175. bikini body by june is not making progress HELP
  176. thigh master?????
  177. supreme pilates
  178. A little fitness help...
  179. bigger behind...
  180. Start with Cardio or start slow?
  181. Which is better,Tony Little Gazelle or an elliptical?
  182. feeling discouraged... is this right?
  183. Toning up for holiday
  184. Helpful Supplements/Pills?
  185. Want to look more muscular
  186. Burning in Chest
  187. dislocated shoulder
  188. 6 day routine
  189. need help
  190. Just how many calories am I burning?
  191. Excellent Workout DVDs for Arms/Upper Bod?
  192. Balancing Diet throughout the day
  193. Training Food?
  194. Please evaluate my breakfast statistics
  195. THe abs diet book is it really that good?
  196. Muscle growth
  197. Suppressing the almighty appetite
  198. breasts and exercise
  199. Uneven Legs
  200. Which Protein Bar
  201. Help me Create a Schedule
  202. The butt, legs, hips, love handles and tummy
  203. Good news, yoga healed my back!
  204. better butt and thinner arms
  205. Ladies, I Want To Be Leaner N' Toned..HELP!
  206. Early morning workout burn fat?
  207. All my fat goes to my abs, help!!!!!!
  208. protein question
  209. TAG your it
  210. how many calories should i be eating
  211. need information about runners/joggers
  212. relacore
  213. Just wanna get back in shape..Someone help!
  214. Losing weight & gaining muscle.
  215. No weight
  216. Hydroxycut
  217. Target heart rate...
  218. I want to cut down my eating
  219. Spinning?
  220. how to become powerfull?
  221. Elliptical arrived...broken.
  222. Eat before or after cardio
  223. Need help with effective weight loss routines (please!)
  224. Streching. I need something New! - for runners!
  225. Biochemical Benefits of Exercise
  226. What to eat before of after excercise?
  227. Difference B/w Toning and Bulking up
  228. elliptical trainer giving bigger legs
  229. Help me, I am not doing something right.
  230. jaw pain while running
  231. Getting Healthy
  232. Help me, I need to reach my goal
  233. weight set routine
  234. Need some Info...
  235. new to HIIT cardio any help appreciated..
  236. Is it possible to get a good workout at home?
  237. New Diet
  238. Bowflex Treadclimber: anyone try it?
  239. Losing weight=Smaller breasts and butt?
  240. Select tech dumbells or regular dumbells?
  241. Anyone do pilates?
  242. Bowflex or Freeweights??
  243. is this effective?
  244. protein shake ingredients post workout
  245. How do you lose your thighs and butt?
  246. Free Weights and Pilates.
  247. Thinner Thiegs and Butt Area
  248. same effect??
  249. Working Out but Tendinitis in Right Bicep
  250. - - -


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