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  1. Cardio
  2. lifting and pilates
  3. Cardio or weights for losing weight? Confused...
  4. adding weight training to my workout
  5. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  6. Which is better when trying to gain muscle mass machine weights or free weights?
  7. extra skin
  8. my routine
  9. heartbeat goes up quickly after 2 minutes on trampoline??
  10. Heart rate during exercise
  11. please critique my new diet
  12. Lipovarin for excercise?
  13. advice please on exercise plan
  14. Minimum Body Fat
  15. Seated exercises / post-op
  16. Pain in my leg!!! OW!
  17. Need advice on exercising
  18. Warming up
  19. Leaning Out
  20. Exercise and weight question
  21. Question about my dinner content and timing.
  22. loosing weight/getting shaped with fast walking?
  23. total body gym or am elliptical?
  24. The fastest way to lose weight
  25. Why do arms look smaller in the morning???
  26. So is this diet unhealthy?
  27. Bowflex
  28. Need advice ASAP
  29. excercising- better diet- gaining weight!?
  30. new workout for legs
  31. Home Workout
  32. Help with ALOT of weight loss.
  33. gain weight
  34. Way out of shape -- need help on how to start exercising
  35. swim first or weight lift first????
  36. Help! Body fat!
  37. Stuck in an Exercise Rut
  38. Mirror, mirror on the wall, who's the most potato-faced of all?
  39. for muscle strength-3 reps of 10 or 10 reps of 3??
  40. Not getting enough protein!!!!
  41. Creatine!!!
  42. martial arts
  43. Heart Rate Monitors
  44. Lump on my right calf muscle.
  45. Sit ups and push up?
  46. Shin Splints??
  47. celebrate our achievements!
  48. liquid over solid to break my fast before a morning workout.
  49. Exercise Equipment
  50. Average Bench Press
  51. Best Exercise Ball to Invest In?
  52. muscle mass v muscle endurance
  53. Toning of the butt
  54. Calories Burned by Muscle.
  55. Naxis
  56. Important Questions about using Creatine when bulking up!!!
  57. My (LONG) Story...Need Major Input
  58. doing proper ab crunches
  59. whey protein
  60. Couple Questions...
  61. qn
  62. Best way to calculate Target Heart Rate?
  63. Need tips
  64. How many reps??
  65. I need help!!!!!
  66. Help me
  67. I thought.......
  68. wat motivates YOU?! not bob or henry..YOU!
  69. OMG, My stomach.
  70. milk
  71. Exercise plan right for me
  72. Long cardio workout vs Interval Training
  73. Cardio before or after weights?
  74. Coffee?
  75. No-xplode questions.....
  76. Try This!
  77. Slimming up your Legs
  78. Advice please
  79. Stretching- splits
  80. body fat % and 6 pack
  81. My new workout
  82. If stretching isn`t always good, then what about yoga?
  83. will this work and do i HAVE to eat after it?
  84. Hey Naxis, I have a question about HIIT
  85. Exercises for arms & general advice for weight loss
  86. building muscle ... and i'm female!
  87. Working Abs everyday??
  88. protien shakes....
  89. is this workout plan ok for toning?????
  90. Going from elliptical to outside - out of shape!
  91. running/abs.
  92. Stronger?
  93. odd side effect
  94. Running on incline
  95. Tricep tear?
  96. Would you say this kid is on steroids?
  97. back pain advice please
  98. intro from a newbie
  99. Police officer in training please HELP!
  100. Jumping Jacks
  101. Muscle growth
  102. Cardio or Weight training first?
  103. Question about HIIT
  104. Body Fat / General Weight
  105. how fast can you build muscle?
  106. Gas
  107. strictly love handles
  108. the flu and exercising
  109. building on the heartrate thread
  110. Sample of Naxis diet..
  111. Spinning
  112. Epoc
  113. kind of embarrassing- girl question maybe?
  114. Fasting without losing muscle mass???
  115. the flu has thrown me for a loop...
  116. Love Handle Exercise
  117. Novice question for you guys.
  118. Calorie Burning After Workout?
  119. Fuel for exercise
  120. Will this routine work???
  121. Hi everybody...
  122. Stomach Fat Help
  123. Really unfit, or is my varicocele stopping me?
  124. I thought dips were for triceps
  125. New to exercising... seeking advice.
  126. Cellulite on legs
  127. Does soda affect running?
  128. How long does it take
  129. Glider
  130. exercise after a c-section
  131. upper body/arms/back workouts
  132. Mixing in advance
  133. getting started after being sedentary?
  134. weigh gain after exercise and dieting
  135. Lovehandles on a SKINNY person
  136. Hamstring Question
  137. Need Advice..
  138. Paging Dr. Naxis
  139. Taking heart rate???
  140. Motivate me
  141. I need some help!!
  142. Abs workout
  143. Exercise???????
  144. working the buns and thighs..
  145. how many calories should i be eating?
  146. Step Mill
  147. Want to get back in shape.
  148. Recommend a good Recumbent?
  149. have I got it right??
  150. Jazzercise
  151. Off my feet workout? Need ideas.
  152. Need to tone my bum
  153. upper body work
  154. No Weight Workout
  155. My terrible experience at LA Fitness
  156. Arm exercises
  157. Winsor Pilates Advanced Body Slimming
  158. bodybar
  159. runners knee
  160. Shin Pain - Over-Exercising?
  161. I need help sticking to weight training
  162. Share d knowledge: Excercise for back and knees
  163. trimspa and vitamins
  164. best way to decrease bust size?
  165. Optimal walking program?
  166. What do you think of my exercise plan and diet?
  167. benchpress vs bodyweight
  168. I relly need help.
  169. Is my diet robust enough to support my goals?
  170. Naxis please help.
  171. jogging:distance vs time
  172. Wrists
  173. Lifting question re: schedule/diet
  174. Need Help
  175. Lipo 6!!!!!
  176. Naxis. Can you look at my diet and excerises?
  177. Breakfast and Morning Run
  178. Know any great Ab Workouts??
  179. What's the best way to choose a physical trainer?
  180. No butt. Butt exercise = butt?
  181. saddlebags galore
  182. Helpppp health thnks :)
  183. Am I doing the right thing to get rid of my love handle?
  184. turning fat into muscle?
  185. working out for the last 5 weeks now calves are acheing and twitching?
  186. confusion with multiple needs!
  187. Will someone PLEASE tell me.....
  188. Getting thinner calves
  189. When to workout abs
  190. my routine...suggestions and comments please!
  191. Creatine Users
  192. my routine
  193. walking after a meal
  194. Body weight vs height
  195. Proper Breathing during workouts
  196. how many times a week?
  197. Hungry after work out
  198. stress fracture
  199. Training at the GYM
  200. Question about Cardio...
  201. New to...everything!
  202. jogging....
  203. please critique this plan for me?!?!
  204. Whey dilemma
  205. Egg Whites
  206. I need everyones help please
  207. Is It Necessary To Eat Often and Rest To Gain Muscle?
  208. Whey Protein Shakes
  209. Confused!
  210. Weak Sick after workout!!help
  211. abdominal angst
  212. Swimming with Polar Heart Monitor
  213. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  214. Question about running
  215. Subcutaneous vs. Visceral Fat
  216. help for routine please
  217. Scales with body fat calculators
  218. Best and gentle types of exercise for losing weight?
  219. Protein Absorption
  220. Body Fat % Question?
  221. Body Fat % Question?
  222. Fat burning supplements
  223. Give me some examples of Carbs....
  224. Pilates
  225. BowFlex?
  226. Lifting Belt
  227. bikini body by june is not making progress HELP
  228. thigh master?????
  229. supreme pilates
  230. A little fitness help...
  231. bigger behind...
  232. Start with Cardio or start slow?
  233. Which is better,Tony Little Gazelle or an elliptical?
  234. feeling discouraged... is this right?
  235. Toning up for holiday
  236. Helpful Supplements/Pills?
  237. Want to look more muscular
  238. Burning in Chest
  239. dislocated shoulder
  240. 6 day routine
  241. need help
  242. Just how many calories am I burning?
  243. Excellent Workout DVDs for Arms/Upper Bod?
  244. Balancing Diet throughout the day
  245. Training Food?
  246. Please evaluate my breakfast statistics
  247. THe abs diet book is it really that good?
  248. Muscle growth
  249. Suppressing the almighty appetite
  250. breasts and exercise