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  1. Need advice on exercising
  2. Warming up
  3. Leaning Out
  4. Exercise and weight question
  5. Question about my dinner content and timing.
  6. loosing weight/getting shaped with fast walking?
  7. total body gym or am elliptical?
  8. The fastest way to lose weight
  9. Why do arms look smaller in the morning???
  10. So is this diet unhealthy?
  11. Bowflex
  12. Need advice ASAP
  13. excercising- better diet- gaining weight!?
  14. new workout for legs
  15. Home Workout
  16. Help with ALOT of weight loss.
  17. gain weight
  18. Way out of shape -- need help on how to start exercising
  19. swim first or weight lift first????
  20. Help! Body fat!
  21. Stuck in an Exercise Rut
  22. Mirror, mirror on the wall, who's the most potato-faced of all?
  23. for muscle strength-3 reps of 10 or 10 reps of 3??
  24. Not getting enough protein!!!!
  25. Creatine!!!
  26. martial arts
  27. Heart Rate Monitors
  28. Lump on my right calf muscle.
  29. Sit ups and push up?
  30. Shin Splints??
  31. celebrate our achievements!
  32. liquid over solid to break my fast before a morning workout.
  33. Exercise Equipment
  34. Average Bench Press
  35. Best Exercise Ball to Invest In?
  36. muscle mass v muscle endurance
  37. Toning of the butt
  38. Calories Burned by Muscle.
  39. Naxis
  40. Important Questions about using Creatine when bulking up!!!
  41. My (LONG) Story...Need Major Input
  42. doing proper ab crunches
  43. whey protein
  44. Couple Questions...
  45. qn
  46. Best way to calculate Target Heart Rate?
  47. Need tips
  48. How many reps??
  49. I need help!!!!!
  50. Help me
  51. I thought.......
  52. wat motivates YOU?! not bob or henry..YOU!
  53. OMG, My stomach.
  54. milk
  55. Exercise plan right for me
  56. Long cardio workout vs Interval Training
  57. Cardio before or after weights?
  58. Coffee?
  59. No-xplode questions.....
  60. Try This!
  61. Slimming up your Legs
  62. Advice please
  63. Stretching- splits
  64. body fat % and 6 pack
  65. My new workout
  66. If stretching isn`t always good, then what about yoga?
  67. will this work and do i HAVE to eat after it?
  68. Hey Naxis, I have a question about HIIT
  69. Exercises for arms & general advice for weight loss
  70. building muscle ... and i'm female!
  71. Working Abs everyday??
  72. protien shakes....
  73. is this workout plan ok for toning?????
  74. Going from elliptical to outside - out of shape!
  75. running/abs.
  76. Stronger?
  77. odd side effect
  78. Running on incline
  79. Tricep tear?
  80. Would you say this kid is on steroids?
  81. back pain advice please
  82. intro from a newbie
  83. Police officer in training please HELP!
  84. Jumping Jacks
  85. Muscle growth
  86. Cardio or Weight training first?
  87. Question about HIIT
  88. Body Fat / General Weight
  89. how fast can you build muscle?
  90. Gas
  91. strictly love handles
  92. the flu and exercising
  93. building on the heartrate thread
  94. Sample of Naxis diet..
  95. Spinning
  96. Epoc
  97. kind of embarrassing- girl question maybe?
  98. Fasting without losing muscle mass???
  99. the flu has thrown me for a loop...
  100. Love Handle Exercise
  101. Novice question for you guys.
  102. Calorie Burning After Workout?
  103. Fuel for exercise
  104. Will this routine work???
  105. Hi everybody...
  106. Stomach Fat Help
  107. Really unfit, or is my varicocele stopping me?
  108. I thought dips were for triceps
  109. New to exercising... seeking advice.
  110. Cellulite on legs
  111. Does soda affect running?
  112. How long does it take
  113. Glider
  114. exercise after a c-section
  115. upper body/arms/back workouts
  116. Mixing in advance
  117. getting started after being sedentary?
  118. weigh gain after exercise and dieting
  119. Lovehandles on a SKINNY person
  120. Hamstring Question
  121. Need Advice..
  122. Paging Dr. Naxis
  123. Taking heart rate???
  124. Motivate me
  125. I need some help!!
  126. Abs workout
  127. Exercise???????
  128. working the buns and thighs..
  129. how many calories should i be eating?
  130. Step Mill
  131. Want to get back in shape.
  132. Recommend a good Recumbent?
  133. have I got it right??
  134. Jazzercise
  135. Off my feet workout? Need ideas.
  136. Need to tone my bum
  137. upper body work
  138. No Weight Workout
  139. My terrible experience at LA Fitness
  140. Arm exercises
  141. Winsor Pilates Advanced Body Slimming
  142. bodybar
  143. runners knee
  144. Shin Pain - Over-Exercising?
  145. I need help sticking to weight training
  146. Share d knowledge: Excercise for back and knees
  147. trimspa and vitamins
  148. best way to decrease bust size?
  149. Optimal walking program?
  150. What do you think of my exercise plan and diet?
  151. benchpress vs bodyweight
  152. I relly need help.
  153. Is my diet robust enough to support my goals?
  154. Naxis please help.
  155. jogging:distance vs time
  156. Wrists
  157. Lifting question re: schedule/diet
  158. Need Help
  159. Lipo 6!!!!!
  160. Naxis. Can you look at my diet and excerises?
  161. Breakfast and Morning Run
  162. Know any great Ab Workouts??
  163. What's the best way to choose a physical trainer?
  164. No butt. Butt exercise = butt?
  165. saddlebags galore
  166. Helpppp health thnks :)
  167. Am I doing the right thing to get rid of my love handle?
  168. turning fat into muscle?
  169. working out for the last 5 weeks now calves are acheing and twitching?
  170. confusion with multiple needs!
  171. Will someone PLEASE tell me.....
  172. Getting thinner calves
  173. When to workout abs
  174. my routine...suggestions and comments please!
  175. Creatine Users
  176. my routine
  177. walking after a meal
  178. Body weight vs height
  179. Proper Breathing during workouts
  180. how many times a week?
  181. Hungry after work out
  182. stress fracture
  183. Training at the GYM
  184. Question about Cardio...
  185. New to...everything!
  186. jogging....
  187. please critique this plan for me?!?!
  188. Whey dilemma
  189. Egg Whites
  190. I need everyones help please
  191. Is It Necessary To Eat Often and Rest To Gain Muscle?
  192. Whey Protein Shakes
  193. Confused!
  194. Weak Sick after workout!!help
  195. abdominal angst
  196. Swimming with Polar Heart Monitor
  197. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  198. Question about running
  199. Subcutaneous vs. Visceral Fat
  200. help for routine please
  201. Scales with body fat calculators
  202. Best and gentle types of exercise for losing weight?
  203. Protein Absorption
  204. Body Fat % Question?
  205. Body Fat % Question?
  206. Fat burning supplements
  207. Give me some examples of Carbs....
  208. Pilates
  209. BowFlex?
  210. Lifting Belt
  211. bikini body by june is not making progress HELP
  212. thigh master?????
  213. supreme pilates
  214. A little fitness help...
  215. bigger behind...
  216. Start with Cardio or start slow?
  217. Which is better,Tony Little Gazelle or an elliptical?
  218. feeling discouraged... is this right?
  219. Toning up for holiday
  220. Helpful Supplements/Pills?
  221. Want to look more muscular
  222. Burning in Chest
  223. dislocated shoulder
  224. 6 day routine
  225. need help
  226. Just how many calories am I burning?
  227. Excellent Workout DVDs for Arms/Upper Bod?
  228. Balancing Diet throughout the day
  229. Training Food?
  230. Please evaluate my breakfast statistics
  231. THe abs diet book is it really that good?
  232. Muscle growth
  233. Suppressing the almighty appetite
  234. breasts and exercise
  235. Uneven Legs
  236. Which Protein Bar
  237. Help me Create a Schedule
  238. The butt, legs, hips, love handles and tummy
  239. Good news, yoga healed my back!
  240. better butt and thinner arms
  241. Ladies, I Want To Be Leaner N' Toned..HELP!
  242. Early morning workout burn fat?
  243. All my fat goes to my abs, help!!!!!!
  244. protein question
  245. TAG your it
  246. how many calories should i be eating
  247. need information about runners/joggers
  248. relacore
  249. Just wanna get back in shape..Someone help!
  250. Losing weight & gaining muscle.


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