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  1. Excersise advice needed
  2. small but wide...
  3. Working Pectorial Area= smaller boobs?
  4. Pilates questions
  5. Cardio
  6. lifting and pilates
  7. Cardio or weights for losing weight? Confused...
  8. adding weight training to my workout
  9. Can Antibiotics cause muscle loss on them and weight training to gain mass?
  10. Which is better when trying to gain muscle mass machine weights or free weights?
  11. extra skin
  12. my routine
  13. heartbeat goes up quickly after 2 minutes on trampoline??
  14. Heart rate during exercise
  15. please critique my new diet
  16. Lipovarin for excercise?
  17. advice please on exercise plan
  18. Minimum Body Fat
  19. Seated exercises / post-op
  20. Pain in my leg!!! OW!
  21. Need advice on exercising
  22. Warming up
  23. Leaning Out
  24. Exercise and weight question
  25. Question about my dinner content and timing.
  26. loosing weight/getting shaped with fast walking?
  27. total body gym or am elliptical?
  28. The fastest way to lose weight
  29. Why do arms look smaller in the morning???
  30. So is this diet unhealthy?
  31. Bowflex
  32. Need advice ASAP
  33. excercising- better diet- gaining weight!?
  34. new workout for legs
  35. Home Workout
  36. Help with ALOT of weight loss.
  37. gain weight
  38. Way out of shape -- need help on how to start exercising
  39. swim first or weight lift first????
  40. Help! Body fat!
  41. Stuck in an Exercise Rut
  42. Mirror, mirror on the wall, who's the most potato-faced of all?
  43. for muscle strength-3 reps of 10 or 10 reps of 3??
  44. Not getting enough protein!!!!
  45. Creatine!!!
  46. martial arts
  47. Heart Rate Monitors
  48. Lump on my right calf muscle.
  49. Sit ups and push up?
  50. Shin Splints??
  51. celebrate our achievements!
  52. liquid over solid to break my fast before a morning workout.
  53. Exercise Equipment
  54. Average Bench Press
  55. Best Exercise Ball to Invest In?
  56. muscle mass v muscle endurance
  57. Toning of the butt
  58. Calories Burned by Muscle.
  59. Naxis
  60. Important Questions about using Creatine when bulking up!!!
  61. My (LONG) Story...Need Major Input
  62. doing proper ab crunches
  63. whey protein
  64. Couple Questions...
  65. qn
  66. Best way to calculate Target Heart Rate?
  67. Need tips
  68. How many reps??
  69. I need help!!!!!
  70. Help me
  71. I thought.......
  72. wat motivates YOU?! not bob or henry..YOU!
  73. OMG, My stomach.
  74. milk
  75. Exercise plan right for me
  76. Long cardio workout vs Interval Training
  77. Cardio before or after weights?
  78. Coffee?
  79. No-xplode questions.....
  80. Try This!
  81. Slimming up your Legs
  82. Advice please
  83. Stretching- splits
  84. body fat % and 6 pack
  85. My new workout
  86. If stretching isn`t always good, then what about yoga?
  87. will this work and do i HAVE to eat after it?
  88. Hey Naxis, I have a question about HIIT
  89. Exercises for arms & general advice for weight loss
  90. building muscle ... and i'm female!
  91. Working Abs everyday??
  92. protien shakes....
  93. is this workout plan ok for toning?????
  94. Going from elliptical to outside - out of shape!
  95. running/abs.
  96. Stronger?
  97. odd side effect
  98. Running on incline
  99. Tricep tear?
  100. Would you say this kid is on steroids?
  101. back pain advice please
  102. intro from a newbie
  103. Police officer in training please HELP!
  104. Jumping Jacks
  105. Muscle growth
  106. Cardio or Weight training first?
  107. Question about HIIT
  108. Body Fat / General Weight
  109. how fast can you build muscle?
  110. Gas
  111. strictly love handles
  112. the flu and exercising
  113. building on the heartrate thread
  114. Sample of Naxis diet..
  115. Spinning
  116. Epoc
  117. kind of embarrassing- girl question maybe?
  118. Fasting without losing muscle mass???
  119. the flu has thrown me for a loop...
  120. Love Handle Exercise
  121. Novice question for you guys.
  122. Calorie Burning After Workout?
  123. Fuel for exercise
  124. Will this routine work???
  125. Hi everybody...
  126. Stomach Fat Help
  127. Really unfit, or is my varicocele stopping me?
  128. I thought dips were for triceps
  129. New to exercising... seeking advice.
  130. Cellulite on legs
  131. Does soda affect running?
  132. How long does it take
  133. Glider
  134. exercise after a c-section
  135. upper body/arms/back workouts
  136. Mixing in advance
  137. getting started after being sedentary?
  138. weigh gain after exercise and dieting
  139. Lovehandles on a SKINNY person
  140. Hamstring Question
  141. Need Advice..
  142. Paging Dr. Naxis
  143. Taking heart rate???
  144. Motivate me
  145. I need some help!!
  146. Abs workout
  147. Exercise???????
  148. working the buns and thighs..
  149. how many calories should i be eating?
  150. Step Mill
  151. Want to get back in shape.
  152. Recommend a good Recumbent?
  153. have I got it right??
  154. Jazzercise
  155. Off my feet workout? Need ideas.
  156. Need to tone my bum
  157. upper body work
  158. No Weight Workout
  159. My terrible experience at LA Fitness
  160. Arm exercises
  161. Winsor Pilates Advanced Body Slimming
  162. bodybar
  163. runners knee
  164. Shin Pain - Over-Exercising?
  165. I need help sticking to weight training
  166. Share d knowledge: Excercise for back and knees
  167. trimspa and vitamins
  168. best way to decrease bust size?
  169. Optimal walking program?
  170. What do you think of my exercise plan and diet?
  171. benchpress vs bodyweight
  172. I relly need help.
  173. Is my diet robust enough to support my goals?
  174. Naxis please help.
  175. jogging:distance vs time
  176. Wrists
  177. Lifting question re: schedule/diet
  178. Need Help
  179. Lipo 6!!!!!
  180. Naxis. Can you look at my diet and excerises?
  181. Breakfast and Morning Run
  182. Know any great Ab Workouts??
  183. What's the best way to choose a physical trainer?
  184. No butt. Butt exercise = butt?
  185. saddlebags galore
  186. Helpppp health thnks :)
  187. Am I doing the right thing to get rid of my love handle?
  188. turning fat into muscle?
  189. working out for the last 5 weeks now calves are acheing and twitching?
  190. confusion with multiple needs!
  191. Will someone PLEASE tell me.....
  192. Getting thinner calves
  193. When to workout abs
  194. my routine...suggestions and comments please!
  195. Creatine Users
  196. my routine
  197. walking after a meal
  198. Body weight vs height
  199. Proper Breathing during workouts
  200. how many times a week?
  201. Hungry after work out
  202. stress fracture
  203. Training at the GYM
  204. Question about Cardio...
  205. New to...everything!
  206. jogging....
  207. please critique this plan for me?!?!
  208. Whey dilemma
  209. Egg Whites
  210. I need everyones help please
  211. Is It Necessary To Eat Often and Rest To Gain Muscle?
  212. Whey Protein Shakes
  213. Confused!
  214. Weak Sick after workout!!help
  215. abdominal angst
  216. Swimming with Polar Heart Monitor
  217. Exercises for getting that "FLAT STOMACH" someone plzzzz help me
  218. Question about running
  219. Subcutaneous vs. Visceral Fat
  220. help for routine please
  221. Scales with body fat calculators
  222. Best and gentle types of exercise for losing weight?
  223. Protein Absorption
  224. Body Fat % Question?
  225. Body Fat % Question?
  226. Fat burning supplements
  227. Give me some examples of Carbs....
  228. Pilates
  229. BowFlex?
  230. Lifting Belt
  231. bikini body by june is not making progress HELP
  232. thigh master?????
  233. supreme pilates
  234. A little fitness help...
  235. bigger behind...
  236. Start with Cardio or start slow?
  237. Which is better,Tony Little Gazelle or an elliptical?
  238. feeling discouraged... is this right?
  239. Toning up for holiday
  240. Helpful Supplements/Pills?
  241. Want to look more muscular
  242. Burning in Chest
  243. dislocated shoulder
  244. 6 day routine
  245. need help
  246. Just how many calories am I burning?
  247. Excellent Workout DVDs for Arms/Upper Bod?
  248. Balancing Diet throughout the day
  249. Training Food?
  250. Please evaluate my breakfast statistics