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  1. Ladies, I Want To Be Leaner N' Toned..HELP!
  2. Early morning workout burn fat?
  3. All my fat goes to my abs, help!!!!!!
  4. protein question
  5. TAG your it
  6. how many calories should i be eating
  7. need information about runners/joggers
  8. relacore
  9. Just wanna get back in shape..Someone help!
  10. Losing weight & gaining muscle.
  11. No weight
  12. Hydroxycut
  13. Target heart rate...
  14. I want to cut down my eating
  15. Spinning?
  16. how to become powerfull?
  17. Elliptical arrived...broken.
  18. Eat before or after cardio
  19. Need help with effective weight loss routines (please!)
  20. Streching. I need something New! - for runners!
  21. Biochemical Benefits of Exercise
  22. What to eat before of after excercise?
  23. Difference B/w Toning and Bulking up
  24. elliptical trainer giving bigger legs
  25. Help me, I am not doing something right.
  26. jaw pain while running
  27. Getting Healthy
  28. Help me, I need to reach my goal
  29. weight set routine
  30. Need some Info...
  31. new to HIIT cardio any help appreciated..
  32. Is it possible to get a good workout at home?
  33. New Diet
  34. Bowflex Treadclimber: anyone try it?
  35. Losing weight=Smaller breasts and butt?
  36. Select tech dumbells or regular dumbells?
  37. Anyone do pilates?
  38. Bowflex or Freeweights??
  39. is this effective?
  40. protein shake ingredients post workout
  41. How do you lose your thighs and butt?
  42. Free Weights and Pilates.
  43. Thinner Thiegs and Butt Area
  44. same effect??
  45. Working Out but Tendinitis in Right Bicep
  46. - - -
  47. Hiit: Am I doing it right?
  48. For those of you who use an elliptical...
  49. Protein Timing Question
  50. Men in Aerobics Class
  51. new to this, please help...
  52. Bench pressing
  53. Spinning Class??
  54. More cardio or more weights?
  55. No more muscle gain
  56. Chubby Arms!!!
  57. I really want to lose inches! (tummy)
  58. Fat thighs and breast size.
  59. Trying to get that beach body by june
  60. Senokot
  61. Is It Normal To Gain Muscle Despite Doing Lots Of Cardio?
  62. red face when exercising
  63. Chubby legs, please help!
  64. MaxOT
  65. What to do first?
  66. Workout advice
  67. Facial Exercises
  68. I have scoliosis
  69. Fat loss or muscle loss
  70. mid-section blues...
  71. I want a flat stomach!!
  72. knee pain, need advice....
  73. success with hydroxycut?
  74. my abs
  75. The Firm Transitor
  76. anxiety and exercise??
  77. Walking or Running?
  78. kay so..i know this isnt "great" but?
  79. Belly Fat & Man Boobs
  80. Too many protein shakes?
  81. How do I know it's muscle weight & not fat?
  82. Best aerobic video?
  83. Belly Fat
  84. overnight wieght loss
  85. Anyone tried Turbo Jam?
  86. anything to not make you hungry?
  87. building leg muscles and cardio
  88. dizzy or lightheaded after work out?
  89. Pain on the side of my foot when walking
  90. bigger legs when running?
  91. Eating habits...
  92. Weights vs. Cardio
  93. Loose skin needs something!! Please Help!!!
  94. lose weight and grow arms in a month.
  95. Plantar fasciatis and treadmill
  96. More questions ( I apologize, i know I have alot)
  97. Running and sore legs
  98. Aggravation at the gym
  99. Question about target heart rate
  100. Can you really change your body w/Excerise?
  101. Apron Tummy
  102. I'm sick. Can I work out?
  103. Could Use A Little Advice!
  104. Some Questions...
  105. Getting older or lazy?
  106. How long can u go without getting alot of protein before muscle loss?
  107. Quad Tendonitis
  108. Does this need tweaking?
  109. Anyone read this news?
  110. What I've heard about the Ellyptical...
  111. headache from cardio
  112. Sleep/Energey Question!
  113. How long to see results?
  114. Which exercises isolate the muscles on the side of the torso?
  115. My gluteus maximus(To put it nicely)
  116. 2 days split help
  117. - - -
  118. A question about running,walking,ect.
  119. hate when this happens!!!
  120. Running and not wanting to eat after
  121. Looking for beginners exercise information
  122. Found good exercise video.
  123. Does muscle really weigh more than fat?
  124. treadmill vs. stationary bike.
  125. Thigh straining
  126. question about aerobics...
  127. Cardio or strength training?
  128. burning calories without excersise..
  129. will working out my chest make me lose my boobs? (i'm a girl)
  130. - - -
  131. Making Wonderful Weightlifting Progress!!! (Please Read!!!)
  132. chest pain
  133. ski machine anyone
  134. question about indoor running
  135. question for Naxis....
  136. Again, crunches question...
  137. Question about MAX weights
  138. Do you have to be sore day after weightlifting for muscle growth?
  139. Bicep tricks: advice needed
  140. Running and weight gain???
  141. Questions about bodyweight and weighted training
  142. Body Fat
  143. Affordable gyms in New York City?
  144. Muscle building/maintenance without weights?
  145. Deca Durabolin
  146. Sculptin Her Body Perfect, Weight Training Program
  147. New Mom Support
  148. To any one who does ballet
  149. Last meal of the day before bed timing
  150. The "Side Stitch"
  151. Someone assess this for me?
  152. 6 "meals" a day
  153. Need help with diet and workout plan to lose weight.
  154. No Need For A Rest Day(s)
  155. HIIT routines
  156. Need some help from the veterans
  157. forearm muscle mass
  158. beer belly
  159. Treadmill.. pain in throat?
  160. please check my weight routine
  161. Why Does Your Muscles Look Smaller In The Morning?
  162. Pain in knee- Can't run- Help
  163. How long can you go without getting protein before muscle loss?
  164. Is this possible?
  165. Head pain while lifting?
  166. aerobic downtime
  167. i have..
  168. The total gym
  169. Been having a Big Appetite since weightlifting!!!
  170. Swiss Ball excersizes
  171. What exercises for beginners?
  172. Not fat, but kinda flabby abs
  173. I'm really underweight
  174. Hi, everyone...and anyone good with abs?
  175. Chest and Working Out
  176. How long for muscle repair?
  177. |KNEE| PCL - Inflammed, preventing steady leg extension/curl.
  178. Hey Naxis
  179. Should I weightlift hard two days in a row?
  180. Eliptical vs. Treadmill?
  181. Everyone says eggs are a good source of protein, but what about the high cholesterol?
  182. Everyone says eggs are a good source of protein, but what about the high cholesterol?
  183. How often should I add weight?
  184. Tony Little Gazelle Evolution
  185. back fat!!!
  186. Need the straight facts on abs..
  187. dont like the surroundings..
  188. celestorol?
  189. why??
  190. Sparing muscle while dieting?
  191. Pooch from crunches
  192. 8 minute abs? anyone do this?
  193. 5 lbs in a month? this ok?
  194. Heart rate zones for fat loss
  195. Low Carb Diet??
  196. abs define?
  197. workout without weights
  198. Tummy pooch/thighs
  199. Butt/Thigh Exercises
  200. muscle mass on my abs
  201. stiff sore knees after running
  202. Crunches..
  203. Good curls
  204. OK just answer the question please
  205. Is it better to eat before or after a workout?
  206. A question for "Fitness Yoda" Naxis.
  207. Soy Protein versus Whey Protein for weightloss?
  208. just a little left
  209. Constant dull pain in rectus femoris
  210. Question for MaxOT26
  211. Best cardio for legs?
  212. Ab workout
  213. When should I see results?
  214. What must I do to gain muscle mass within like 10 weeks?
  215. Help with workout routine
  216. Question re: 6 small meals/day
  217. Has anyone tried Ab crunch lounge chair?
  218. Strained triceps
  219. uneven lovehandles
  220. saddle bags and love handles
  221. How to bench press without a proper weight lifting bench!!!
  222. How long should you rest your muscles after hard weightlifting workout???
  223. Barbell vs. dumbell
  224. Cardio for fat loss
  225. Don't want to lose muscle
  226. Fat burner question
  227. New Diet and Excercise
  228. can you overdo exercise?
  229. I'm back....and still a fatty
  230. How much is too much?
  231. male breasts
  232. Very Important Question about weightlifting and taking medication!!!
  233. Question . . .
  234. Home weight-trainin equipment
  235. gym without the diet
  236. flat stomach needed!
  237. post-cardio nutrition
  238. should I add more cardio?
  239. Am i gonna see results?
  240. Can I go to a gym with a cast on?
  241. HOw bad do eating fruit candy affect your muscle growth???
  242. Do you have to rest immediately after weightlifting???
  243. Naxis: I need more help!
  244. How to lose fat & keep the muscle
  245. I thought that excercise was suppose to make you feel better!!
  246. Post Prgenancy Frustrated Mom
  247. My fitness journey....cardio question.
  248. Why is sodium and carbs so bad for you while weightlifting???
  249. Has anyone tried Curves for Women?
  250. How long can you go without getting protein before muscle loss?