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View Full Version : Exercise & Fitness


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  1. Cardio
  2. weight and muscle gain
  3. Increasing bench press?
  4. do you have to experience sore muscles
  5. I would like to start jogging
  6. Running and lifting?
  7. Has Anyone Tried Turbo Jam?!
  8. Hiit
  9. Difference between 3 day split and full body
  10. my ankle hurts
  11. HELP! Which exercise program is best?
  12. Exercise while Pregnant?
  13. Buldging Upper Stomach Muscle
  14. Protien intake
  15. Who had the better workout?
  16. workout DVDs/videos...suggestions?
  17. a sexier back in 2 weeks? HELP!
  18. Sprinting
  19. exercise during holidays/vacation
  20. Bench Press
  21. Getting back into it!
  22. Power 90,does it work?
  23. Benefits of Elliptical Trainers
  24. machines?
  25. Can anyone suggest a good Beginner's Yoga video?
  26. How to breath while lifting weights
  27. Elbow Injury need some advice
  28. Does treadmill= bigger butt??
  29. CARDIO and weight help
  30. Advice on losing weight please
  31. Gift for trainer
  32. ~walking~
  33. butt and thighs result
  34. What exactly should I do?
  35. ~~Wanna get rid of that extra "roll"~~
  36. Please check my new routine to see if its ok?
  37. Should your muscles always be sore the next day after weightlifting???
  38. Weight Training Routine
  39. Cardio + Weight Train?
  40. exercise for the morning
  41. get back in shape after being injured
  42. Want to gain upper-body muscle..
  43. Too much protein bad for kidneys?
  44. Exercising in Pain!
  45. Need Routine Please
  46. calories eaten vs calories burned
  47. Question about protein intake
  48. The scale is the same, but my waist line isn't!!!
  49. Please help in pain
  50. Is there any point doing pressups
  51. Chin up bars
  52. L-Tyrosine or L-Lysine?
  53. Question on Body Fat %
  54. Naxis I Have A ? For You...are Anyone Who Can Help...
  55. My Dad has lost ALL his Muscle wat can i do please help
  56. Let's Get it Started!!!
  57. jogging
  58. Can you all please check out my weight lifting routine to see if it's good???
  59. How long before I see results with weightlifting???
  60. How does a treadmill help?
  61. Too many abs?
  62. treadmill
  63. Stair Stepper
  64. Keeping that muscle
  65. Joint help
  66. Abs-Newb in need of help!
  67. abs,arms,calves
  68. Opinions Please......
  69. Carb cycling
  70. I want slimmer calf muscles!!
  71. need to tone up
  72. Pilates?
  73. starting a new exercise regimine
  74. ive got a cold "cough cough" lol
  75. Please check my routine to see if it is ok
  76. What exercises can I do to make my chest bigger and muscular???
  77. is skipping good for toning up
  78. correct way for senior to do pushups
  79. Can Anyone Suggest A Treadmill?
  80. my first race
  81. what should your calorie deficit be?
  82. bones below the kneecaps..
  83. Motivation
  84. Can you work abs and legs everyday?
  85. any "fun" exercises out there?
  86. flabby arms
  87. What is a good SLOW, GENTLE type of Yoga?
  88. How to gain muscle mass and eat healthy too!!!!!
  89. Morning skip rope? good idea or no..
  90. Is it shin splints??
  91. how can increase my hand strengtgh
  92. Anyone tried "The Truth About Fitness"?
  93. few problems
  94. Need tips on running and weight lifting
  95. Will Whey Make You Fat?
  96. Help...workout question
  97. bad fitting trainers
  98. Sleepy after morning run!
  99. Will This Work???
  100. What is a good routine?
  101. Muscle Weight Gain
  102. Can I leave out the fruit?
  103. only losing weight in certain places
  104. Help increasing caloric intake
  105. Gaining Speed???
  106. What does everybody's routine generally look like?
  107. Just a few questions?
  108. put on weight
  109. What's all this about 48hrs of rest?
  110. How do i get the look i want ??? help appreciated
  111. Question for Swimmers . . .
  112. Which leg muscle is used when i go down hill?
  113. How should I be eating? How many calories?
  114. dealing with injuries
  115. Am I working out correctly?
  116. Incline or not?
  117. Exercise is making me more unfit?
  118. when is it too much?
  119. - closed -
  120. Body fat vs. weight
  121. Exercise and Atkins
  122. Glucuronolactone-Is it availible without other ingredients? In a pill form?
  123. protein requirement
  124. eggs
  125. can anyone explain this to me?
  126. hi everyone, got a question
  127. First Timer...
  128. Stretching help for someone with extremely limited range of motion.
  129. New to Jogging
  130. T3 and other testosterone boosters
  131. Glutamine?
  132. Calves - odd bulges on shins after workout
  133. Quick ? About Duing 30min. Of Cardio...
  134. Which is the best weight gainer to take? With real good results.
  135. Snacking
  136. starting again
  137. Elliptical Trainer?
  138. Gazelle and ab Lounge 2
  139. Too Skinny
  140. hip fat
  141. Are salted peanuts good for you?
  142. When should I start working on my abs?
  143. spare tyre
  144. Tired ALL the time... help please!
  145. Overweight teen...help :(
  146. I want a firmer butt!
  147. Lost 55lbs now I'm flabby, help...
  148. serious shin splints: stretching, shoes not the problem
  149. good protein supplement guide???
  150. Good workout music
  151. Some opinions, neeed help........
  152. trouble bulking up
  153. I need help finding a exercism regime for my needs!!
  154. losing weight around the stomach
  155. Help me PLz
  156. Shin Splints
  157. wearing heavy clothes while exercising
  158. need help losing weight and toning!!!
  159. Hey Runners!
  160. Workouts in the morning\cardio questions
  161. Jet Fuel Fat burner.. Question!
  162. exercise response or plateau?
  163. does time play a role?
  164. What does this mean
  165. Need to be able to run!
  166. Beginner needs help
  167. Maximum Results By April
  168. Feeling sick after Workout
  169. Red Meat
  170. Calf pain after workout
  171. Ahm back...
  172. My knee
  173. helpful tip on toning
  174. Niaspan side effects
  175. I want to loose inches! How to do it?
  176. Exercise and beta blockers - Please help
  177. when to eat protein to gain muscle size
  178. sleep deprivation and working out
  179. Best way to improve jogging stamina.
  180. Stomach fat (no, this is not a spot-reduce question)
  181. ahh those love handles...
  182. Whats the best way...
  183. Tricep dips causes freaky shocks in my triceps? help plz im scared
  184. Bulking Up, workout/nutrition plan!
  185. Cardio or weight
  186. Am I doing something wrong?
  187. losing that pregnancy weight after 4 years
  188. Exercise: Daily vs. Every other Day
  189. Help Please
  190. Increasing hand/finger size
  191. Daily toning
  192. Swimming Goggle Blues
  193. need advice
  194. Are there specific exercises?
  195. best way to start exercising with a weak heart?
  196. treadmill or track
  197. Anyone doing yoga
  198. Using a stair master/stair climber
  199. Gazelle
  200. Avoid gaining fat?
  201. Gaining weight apart from stomach
  202. Best way to permanently loosen up hamstrings???
  203. Jogging Strollers?
  204. exercising and bloating
  205. Question about cardio and weights
  206. Jaw and Tongue Tingle while Working Out
  207. Working out and feeling sick
  208. Two Questions! Does It Matter?
  209. Cardio or Weights First?
  210. Looking to lean out a bit..need advice
  211. Why is this happening now?
  212. Phentramine Pill
  213. calf machine used for squats...is this ok?
  214. love handles
  215. working out not working?
  216. Spinning/Cycling Class
  217. Running early in the morning
  218. head colds & working out
  219. Expired Creatine
  220. Calfs
  221. celebrity bodies
  222. best way to get fit?
  223. what's a good protein shake!
  224. Help needed!!
  225. Football/Soccer Groin Injury Help Needed
  226. workout videos
  227. alternative to barbell squats???
  228. need help with adjusting my diet to fit my exercise routine and goals
  229. stress fracture?
  230. Curbing Appetite
  231. what are symptoms of pinched nerve
  232. taihawk?
  233. Football(soccer) related injury.
  234. Need help for my fiance
  235. Should I buy a balance board?
  236. Toning Chin
  237. question/s about using gym/burning calories
  238. Don't want huge muscles!!
  239. The Diet
  240. Does anyone have "The Firm"?
  241. Looking for suggestions...
  242. GI rating of Maltodextrin?
  243. sucking in stomach
  244. How do I get flat abs?
  245. Not feeling the burn...
  246. not gaining strength
  247. Can Exercise Decrease Height Or Prevent Growth?
  248. I need help getting into better shape
  249. AB roller or Bicycle Exercise?
  250. Growing Muscle/ Keeping Lean


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