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View Full Version : Exercise & Fitness


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  1. pilates - everyday?
  2. Roller Skating???
  3. yoga
  4. Slim Legs
  5. How many days??
  6. How fit can you get in 3 weeks
  7. Big arms
  8. Just cardio for weight loss?
  9. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  10. Feeling Nausous After My Workout
  11. Tae-Bo
  12. Rugby
  13. Back-2-Back days resistance training
  14. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  15. Good Idea
  16. Good sources of protein for someone w/ high cholesterol
  17. My revised workout regime
  18. Eating to run and lose weight
  19. My exercise regime - please help (PART 2)
  20. My exercise regime - please help (PART 1)
  21. what did i do wrong in the Abdominal exercise?
  22. how often should i...
  23. Another running question
  24. Need a cardio/weight training routine
  25. My knee is swolen.
  26. Tone your thighs?
  27. Need muscle
  28. i really need help
  29. weight training after Yoga?
  30. Issues with stomache exercises
  31. Wanna train but don't want to loose weight.
  32. how is my workout plan? help!
  33. Same muscle everyda
  34. sit-ups and push ups EVERY day?
  35. Protein Bars.
  36. Question for women who had children....
  37. Cardiovascular/squats Question!!!!!
  38. frustrated and wanna give up with arms
  39. Any Input On Getting A Better Workout...
  40. Sprained Ankle... and running
  41. Advice On Weight Traing And Cardio
  42. bigger butt
  43. Does weightlifting cause acne?
  44. I Need advice/help!
  45. Test your knowledge...A "riddle" for y'all!
  46. bit of a technical question for ya all!
  47. Walk Away The Pounds?
  48. Bulking up while maintaining low bf %?
  49. no pain no gain?
  50. Classical Blade society - Los Angeles Fencing Club
  51. what kind of running shoes????
  52. Exercising everyday? Bad for your muscles?
  53. stomach cramps when running
  54. Squats and Lunges--everyday?
  55. Fat burning pills question..
  56. How much exercise?
  57. no energy..please help!!
  58. How can TOO much exercise hurt???
  59. need an answer PLEASE!!!!
  60. jump rope = to wat?
  61. Cardio
  62. ? About Muscles Worked When Running On Treadmill...
  63. surgery for 37-year-old w/acl tear?
  64. Does everybody have a hard time at first?
  65. Any advice welcome :)
  66. Want To Lose Muscle Mass
  67. Sore muscles?
  68. cardio exercise ?
  69. energy boosters?
  70. running questions...
  71. Spinning???
  72. Running training
  73. Help! SOOO bored with exercise routine
  74. Need some thoughts on this: body fat or muscle?!
  75. Bigger Arms...help
  76. Toning Up with Pilates
  77. Love handles ???
  78. bicep curls - women
  79. any women do strength training?
  80. Anyone tried the new "Transfirmer"
  81. whey ??
  82. lets get this straight about the whey protein.
  83. loose skin..
  84. Online personal trainers??
  85. Motivation for working out.
  86. A Manual Treadmill.
  87. Tony Little's Gazelle Edge
  88. Strapless dress on FLABBY ARMS
  89. How to decrease weight.
  90. total upper body workout...how much recovery time
  91. What exactly is HIIT?
  92. Bikram yoga and other questions
  93. Can't physically excersize for more than a short period of time, question.
  94. exercising when sick
  95. doing Splits....
  96. Buttmaster
  97. Weight Gain - How Long Before?
  98. How long should running shoes last????
  99. is this true
  100. Anyone use a Lateral Thigh Trainer?
  101. need exercises for butt
  102. protein shakes (MEGA MILK)
  103. Knee problem, can not bend it all the way back
  104. How would you go about...
  105. Workout log software
  106. Hand strength
  107. BODY BAR workout information... I can't find anything online...
  108. best cardio for lowering body fat??
  109. Next goal please
  110. Hit a plateau - too much exercise???
  111. how to lose the pregnancy hips?
  112. Gaining Weight Habits
  113. Very Confused/need Someone To Set Me Straight...
  114. Just Got A Goood Workout
  115. How to run for results
  116. Heart Rate Question
  117. A few excersise questions....
  118. Treadmill
  119. Which works best?
  120. Lose Inches
  121. need help when i work out cardio i get faint spells
  122. BMR and BMI assistance please...
  123. That Ab Wheel...
  124. Am I Duing This Right...
  125. Zma.
  126. What are some good bulking foods?
  127. Decrease body fat
  128. How much time is TOO much?
  129. Love Handles. :-(
  130. Gaining muscle
  131. Lunges
  132. Stomach Vacuum
  133. Pushups vs Gym
  134. Protein suppliment question
  135. Will I just never see my abs?
  136. Which Do I Do First?
  137. would this be just as beneficial?
  138. Friend Requested, I Need Your Help Naxis!
  139. Working out : no luck.
  140. Let's Talk Eggs!!
  141. is heavy weight lifting bad?
  142. collar bone
  143. Is this normal?
  144. Balancing Workouts and life?
  145. is there a doctor in the house?
  146. Running Injury, swimming now - some questions
  147. Not much time for Son's wedding!
  148. Most efficient cardio machine???<
  149. Exercises Without...............
  150. cellulite....yuck
  151. Hitting a wall?
  152. Hate Working Out!
  153. Question bout fat
  154. does excersise bike flatten your butt???
  155. Abs
  156. newbie needs help
  157. strengthening arms
  158. lower abs?
  159. Walk breaks during a run
  160. Protein Bar
  161. Severe shooting pains in legs
  162. Just started working out . . .
  163. Tell Me What Yall Think...
  164. please help
  165. Elliptical
  166. Soccer and Energy...please help.
  167. Too Out Of Shape
  168. new to the boards
  169. Protein Shakes
  170. Very high rep weights
  171. Losing Weight
  172. carbs and cutting
  173. Does cheap treadmill worth the trouble?
  174. Routine
  175. Hello, Thunder Thighs
  176. Eating under 600 calories.
  177. Bulking up
  178. Weights/Strength training at home
  179. Is warming up THAT important?
  180. so upset, any advise?
  181. Transverse abs
  182. need answer
  183. Gaining muscle/cutting????
  184. Creatine for women.....
  185. Results?
  186. HGH and birth control pills
  187. May be a stupid question about the heat?
  188. Anyone try Slim in 6?
  189. Which protein powder?
  190. upper and lower body in the same day?
  191. stacking supplements?
  192. what does it mean to tone up?
  193. whey protein or egg white powder?
  194. Question about building arm muscles
  195. Eating hrs before exercising
  196. Weight training and not bulking up
  197. sick and stitch
  198. Muscle Milk
  199. Quick fat question...
  200. Treadmill vs. Outdoor Running
  201. tighten your stomach
  202. Is it possible to exercise and not lose weight?
  203. Saggy butt
  204. c r u n c h e s
  205. Advice plz...
  206. Does it matter if you eat before or after crunches?
  207. Ideal protein intake
  208. Muscle vs. fat
  209. Can't do incline press (help plz)
  210. Skim Milk Powder
  211. Elliptical Advice
  212. Weight training and abs?
  213. Glutamine and Creatine
  214. Red Bull.... okay before workout?
  215. Crooked abs
  216. Doing Lunges and Squats correctly
  217. Painful bump
  218. weight-loss n muscle size
  219. Lower Abs
  220. Want to Work Out But......
  221. Supplements/eating/bodybuilding.....
  222. To all the runners on this board... a few questions
  223. Out Of Shape : (
  224. more carbs or less carbs???
  225. Toe cramps help!!
  226. Anyone tried Rebounding?
  227. bulking and lost the abs
  228. Feeling very tired and lethargic
  229. I'm stuck.............
  230. Exercise in the morning.....
  231. Calf Pain, Whats Wrong?
  232. Forearms and wrists
  233. does anyone know any good excersizes for the obliques (love handles)
  234. What Time?
  235. Target Heart Rate Zone
  236. Combining cardio & strength training?
  237. Exercising
  238. Monohydrate
  239. Finally exercising woohoo!! But need help lol
  240. Ratios... dont get it
  241. question on taking protein and creatine
  242. Treadmill Nausea
  243. How to raise my metabolic rate
  244. is this ok?
  245. Is 48 hours of rest too little?
  246. Is this an unhealthy amount of excerise?
  247. Different days.
  248. Toning
  249. Need Advice for Fat legs, calves and knees
  250. do you need a post-workout meal when ur still digesting pre-workout food?


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