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View Full Version : Exercise & Fitness


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  1. Weight Training
  2. Protein
  3. Calorie Question
  4. Help with Excersize Routine
  5. pilates - everyday?
  6. Roller Skating???
  7. yoga
  8. Slim Legs
  9. How many days??
  10. How fit can you get in 3 weeks
  11. Big arms
  12. Just cardio for weight loss?
  13. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  14. Feeling Nausous After My Workout
  15. Tae-Bo
  16. Rugby
  17. Back-2-Back days resistance training
  18. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  19. Good Idea
  20. Good sources of protein for someone w/ high cholesterol
  21. My revised workout regime
  22. Eating to run and lose weight
  23. My exercise regime - please help (PART 2)
  24. My exercise regime - please help (PART 1)
  25. what did i do wrong in the Abdominal exercise?
  26. how often should i...
  27. Another running question
  28. Need a cardio/weight training routine
  29. My knee is swolen.
  30. Tone your thighs?
  31. Need muscle
  32. i really need help
  33. weight training after Yoga?
  34. Issues with stomache exercises
  35. Wanna train but don't want to loose weight.
  36. how is my workout plan? help!
  37. Same muscle everyda
  38. sit-ups and push ups EVERY day?
  39. Protein Bars.
  40. Question for women who had children....
  41. Cardiovascular/squats Question!!!!!
  42. frustrated and wanna give up with arms
  43. Any Input On Getting A Better Workout...
  44. Sprained Ankle... and running
  45. Advice On Weight Traing And Cardio
  46. bigger butt
  47. Does weightlifting cause acne?
  48. I Need advice/help!
  49. Test your knowledge...A "riddle" for y'all!
  50. bit of a technical question for ya all!
  51. Walk Away The Pounds?
  52. Bulking up while maintaining low bf %?
  53. no pain no gain?
  54. Classical Blade society - Los Angeles Fencing Club
  55. what kind of running shoes????
  56. Exercising everyday? Bad for your muscles?
  57. stomach cramps when running
  58. Squats and Lunges--everyday?
  59. Fat burning pills question..
  60. How much exercise?
  61. no energy..please help!!
  62. How can TOO much exercise hurt???
  63. need an answer PLEASE!!!!
  64. jump rope = to wat?
  65. Cardio
  66. ? About Muscles Worked When Running On Treadmill...
  67. surgery for 37-year-old w/acl tear?
  68. Does everybody have a hard time at first?
  69. Any advice welcome :)
  70. Want To Lose Muscle Mass
  71. Sore muscles?
  72. cardio exercise ?
  73. energy boosters?
  74. running questions...
  75. Spinning???
  76. Running training
  77. Help! SOOO bored with exercise routine
  78. Need some thoughts on this: body fat or muscle?!
  79. Bigger Arms...help
  80. Toning Up with Pilates
  81. Love handles ???
  82. bicep curls - women
  83. any women do strength training?
  84. Anyone tried the new "Transfirmer"
  85. whey ??
  86. lets get this straight about the whey protein.
  87. loose skin..
  88. Online personal trainers??
  89. Motivation for working out.
  90. A Manual Treadmill.
  91. Tony Little's Gazelle Edge
  92. Strapless dress on FLABBY ARMS
  93. How to decrease weight.
  94. total upper body workout...how much recovery time
  95. What exactly is HIIT?
  96. Bikram yoga and other questions
  97. Can't physically excersize for more than a short period of time, question.
  98. exercising when sick
  99. doing Splits....
  100. Buttmaster
  101. Weight Gain - How Long Before?
  102. How long should running shoes last????
  103. is this true
  104. Anyone use a Lateral Thigh Trainer?
  105. need exercises for butt
  106. protein shakes (MEGA MILK)
  107. Knee problem, can not bend it all the way back
  108. How would you go about...
  109. Workout log software
  110. Hand strength
  111. BODY BAR workout information... I can't find anything online...
  112. best cardio for lowering body fat??
  113. Next goal please
  114. Hit a plateau - too much exercise???
  115. how to lose the pregnancy hips?
  116. Gaining Weight Habits
  117. Very Confused/need Someone To Set Me Straight...
  118. Just Got A Goood Workout
  119. How to run for results
  120. Heart Rate Question
  121. A few excersise questions....
  122. Treadmill
  123. Which works best?
  124. Lose Inches
  125. need help when i work out cardio i get faint spells
  126. BMR and BMI assistance please...
  127. That Ab Wheel...
  128. Am I Duing This Right...
  129. Zma.
  130. What are some good bulking foods?
  131. Decrease body fat
  132. How much time is TOO much?
  133. Love Handles. :-(
  134. Gaining muscle
  135. Lunges
  136. Stomach Vacuum
  137. Pushups vs Gym
  138. Protein suppliment question
  139. Will I just never see my abs?
  140. Which Do I Do First?
  141. would this be just as beneficial?
  142. Friend Requested, I Need Your Help Naxis!
  143. Working out : no luck.
  144. Let's Talk Eggs!!
  145. is heavy weight lifting bad?
  146. collar bone
  147. Is this normal?
  148. Balancing Workouts and life?
  149. is there a doctor in the house?
  150. Running Injury, swimming now - some questions
  151. Not much time for Son's wedding!
  152. Most efficient cardio machine???<
  153. Exercises Without...............
  154. cellulite....yuck
  155. Hitting a wall?
  156. Hate Working Out!
  157. Question bout fat
  158. does excersise bike flatten your butt???
  159. Abs
  160. newbie needs help
  161. strengthening arms
  162. lower abs?
  163. Walk breaks during a run
  164. Protein Bar
  165. Severe shooting pains in legs
  166. Just started working out . . .
  167. Tell Me What Yall Think...
  168. please help
  169. Elliptical
  170. Soccer and Energy...please help.
  171. Too Out Of Shape
  172. new to the boards
  173. Protein Shakes
  174. Very high rep weights
  175. Losing Weight
  176. carbs and cutting
  177. Does cheap treadmill worth the trouble?
  178. Routine
  179. Hello, Thunder Thighs
  180. Eating under 600 calories.
  181. Bulking up
  182. Weights/Strength training at home
  183. Is warming up THAT important?
  184. so upset, any advise?
  185. Transverse abs
  186. need answer
  187. Gaining muscle/cutting????
  188. Creatine for women.....
  189. Results?
  190. HGH and birth control pills
  191. May be a stupid question about the heat?
  192. Anyone try Slim in 6?
  193. Which protein powder?
  194. upper and lower body in the same day?
  195. stacking supplements?
  196. what does it mean to tone up?
  197. whey protein or egg white powder?
  198. Question about building arm muscles
  199. Eating hrs before exercising
  200. Weight training and not bulking up
  201. sick and stitch
  202. Muscle Milk
  203. Quick fat question...
  204. Treadmill vs. Outdoor Running
  205. tighten your stomach
  206. Is it possible to exercise and not lose weight?
  207. Saggy butt
  208. c r u n c h e s
  209. Advice plz...
  210. Does it matter if you eat before or after crunches?
  211. Ideal protein intake
  212. Muscle vs. fat
  213. Can't do incline press (help plz)
  214. Skim Milk Powder
  215. Elliptical Advice
  216. Weight training and abs?
  217. Glutamine and Creatine
  218. Red Bull.... okay before workout?
  219. Crooked abs
  220. Doing Lunges and Squats correctly
  221. Painful bump
  222. weight-loss n muscle size
  223. Lower Abs
  224. Want to Work Out But......
  225. Supplements/eating/bodybuilding.....
  226. To all the runners on this board... a few questions
  227. Out Of Shape : (
  228. more carbs or less carbs???
  229. Toe cramps help!!
  230. Anyone tried Rebounding?
  231. bulking and lost the abs
  232. Feeling very tired and lethargic
  233. I'm stuck.............
  234. Exercise in the morning.....
  235. Calf Pain, Whats Wrong?
  236. Forearms and wrists
  237. does anyone know any good excersizes for the obliques (love handles)
  238. What Time?
  239. Target Heart Rate Zone
  240. Combining cardio & strength training?
  241. Exercising
  242. Monohydrate
  243. Finally exercising woohoo!! But need help lol
  244. Ratios... dont get it
  245. question on taking protein and creatine
  246. Treadmill Nausea
  247. How to raise my metabolic rate
  248. is this ok?
  249. Is 48 hours of rest too little?
  250. Is this an unhealthy amount of excerise?


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