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View Full Version : Exercise & Fitness


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  1. chest pains
  2. Losing weight in thighs
  3. day off?
  4. Questions Questions Question (Incline Walking)
  5. arm workout
  6. tendinitis
  7. Woooohhhhhhhhhhoooooooooo!!!!!
  8. Question on abs workout
  9. Wanting to gain muscle mass
  10. Am I going to die....
  11. When to take a weight gainer?
  12. Will power
  13. Total Gym
  14. question about punching a speed bag
  15. Question on core strength
  16. Knee pain when standing on right leg
  17. Looking for quick results...
  18. Bulking Up but have some Questions
  19. fed up
  20. No Results
  21. Novice walking/jogging question
  22. how to heal and reduce soreness?
  23. My Cardio/Lean Workout Plan..
  24. vascularity..is this good?
  25. I think I overdid it...
  26. using the treadmill
  27. question on cardio recovery meal?
  28. abs and running
  29. Biceps
  30. Lower Back exercises
  31. Carmen Electra Aerobic StripTease
  32. Excercising in General.
  33. My feet became flat overnight
  34. Thermo Burst
  35. night sweats with increasing cardio
  36. Exercise routine for medically disadvantaged
  37. Once you've bulked up
  38. WORKING OUT & BREATHING
  39. Body For Life Book
  40. Inches.
  41. Bun & Thigh Rocker = 'weight training'?
  42. Thighs and Handles!!
  43. 5 weeks and 3 days help
  44. Here's what I'd like to accomplish
  45. helping a friend with this...
  46. Having difficulties getting back in shape.
  47. What is the recommended ....
  48. weird ups and downs of exercise
  49. Creatine + Bulking up Questions
  50. Quick question about protein bars...
  51. New to exercise
  52. Getting Into Tennis
  53. Wish me luck, I'm new (Long first post)
  54. my lazy weekend
  55. Weight Training
  56. Protein
  57. Calorie Question
  58. Help with Excersize Routine
  59. pilates - everyday?
  60. Roller Skating???
  61. yoga
  62. Slim Legs
  63. How many days??
  64. How fit can you get in 3 weeks
  65. Big arms
  66. Just cardio for weight loss?
  67. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  68. Feeling Nausous After My Workout
  69. Tae-Bo
  70. Rugby
  71. Back-2-Back days resistance training
  72. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  73. Good Idea
  74. Good sources of protein for someone w/ high cholesterol
  75. My revised workout regime
  76. Eating to run and lose weight
  77. My exercise regime - please help (PART 2)
  78. My exercise regime - please help (PART 1)
  79. what did i do wrong in the Abdominal exercise?
  80. how often should i...
  81. Another running question
  82. Need a cardio/weight training routine
  83. My knee is swolen.
  84. Tone your thighs?
  85. Need muscle
  86. i really need help
  87. weight training after Yoga?
  88. Issues with stomache exercises
  89. Wanna train but don't want to loose weight.
  90. how is my workout plan? help!
  91. Same muscle everyda
  92. sit-ups and push ups EVERY day?
  93. Protein Bars.
  94. Question for women who had children....
  95. Cardiovascular/squats Question!!!!!
  96. frustrated and wanna give up with arms
  97. Any Input On Getting A Better Workout...
  98. Sprained Ankle... and running
  99. Advice On Weight Traing And Cardio
  100. bigger butt
  101. Does weightlifting cause acne?
  102. I Need advice/help!
  103. Test your knowledge...A "riddle" for y'all!
  104. bit of a technical question for ya all!
  105. Walk Away The Pounds?
  106. Bulking up while maintaining low bf %?
  107. no pain no gain?
  108. Classical Blade society - Los Angeles Fencing Club
  109. what kind of running shoes????
  110. Exercising everyday? Bad for your muscles?
  111. stomach cramps when running
  112. Squats and Lunges--everyday?
  113. Fat burning pills question..
  114. How much exercise?
  115. no energy..please help!!
  116. How can TOO much exercise hurt???
  117. need an answer PLEASE!!!!
  118. jump rope = to wat?
  119. Cardio
  120. ? About Muscles Worked When Running On Treadmill...
  121. surgery for 37-year-old w/acl tear?
  122. Does everybody have a hard time at first?
  123. Any advice welcome :)
  124. Want To Lose Muscle Mass
  125. Sore muscles?
  126. cardio exercise ?
  127. energy boosters?
  128. running questions...
  129. Spinning???
  130. Running training
  131. Help! SOOO bored with exercise routine
  132. Need some thoughts on this: body fat or muscle?!
  133. Bigger Arms...help
  134. Toning Up with Pilates
  135. Love handles ???
  136. bicep curls - women
  137. any women do strength training?
  138. Anyone tried the new "Transfirmer"
  139. whey ??
  140. lets get this straight about the whey protein.
  141. loose skin..
  142. Online personal trainers??
  143. Motivation for working out.
  144. A Manual Treadmill.
  145. Tony Little's Gazelle Edge
  146. Strapless dress on FLABBY ARMS
  147. How to decrease weight.
  148. total upper body workout...how much recovery time
  149. What exactly is HIIT?
  150. Bikram yoga and other questions
  151. Can't physically excersize for more than a short period of time, question.
  152. exercising when sick
  153. doing Splits....
  154. Buttmaster
  155. Weight Gain - How Long Before?
  156. How long should running shoes last????
  157. is this true
  158. Anyone use a Lateral Thigh Trainer?
  159. need exercises for butt
  160. protein shakes (MEGA MILK)
  161. Knee problem, can not bend it all the way back
  162. How would you go about...
  163. Workout log software
  164. Hand strength
  165. BODY BAR workout information... I can't find anything online...
  166. best cardio for lowering body fat??
  167. Next goal please
  168. Hit a plateau - too much exercise???
  169. how to lose the pregnancy hips?
  170. Gaining Weight Habits
  171. Very Confused/need Someone To Set Me Straight...
  172. Just Got A Goood Workout
  173. How to run for results
  174. Heart Rate Question
  175. A few excersise questions....
  176. Treadmill
  177. Which works best?
  178. Lose Inches
  179. need help when i work out cardio i get faint spells
  180. BMR and BMI assistance please...
  181. That Ab Wheel...
  182. Am I Duing This Right...
  183. Zma.
  184. What are some good bulking foods?
  185. Decrease body fat
  186. How much time is TOO much?
  187. Love Handles. :-(
  188. Gaining muscle
  189. Lunges
  190. Stomach Vacuum
  191. Pushups vs Gym
  192. Protein suppliment question
  193. Will I just never see my abs?
  194. Which Do I Do First?
  195. would this be just as beneficial?
  196. Friend Requested, I Need Your Help Naxis!
  197. Working out : no luck.
  198. Let's Talk Eggs!!
  199. is heavy weight lifting bad?
  200. collar bone
  201. Is this normal?
  202. Balancing Workouts and life?
  203. is there a doctor in the house?
  204. Running Injury, swimming now - some questions
  205. Not much time for Son's wedding!
  206. Most efficient cardio machine???<
  207. Exercises Without...............
  208. cellulite....yuck
  209. Hitting a wall?
  210. Hate Working Out!
  211. Question bout fat
  212. does excersise bike flatten your butt???
  213. Abs
  214. newbie needs help
  215. strengthening arms
  216. lower abs?
  217. Walk breaks during a run
  218. Protein Bar
  219. Severe shooting pains in legs
  220. Just started working out . . .
  221. Tell Me What Yall Think...
  222. please help
  223. Elliptical
  224. Soccer and Energy...please help.
  225. Too Out Of Shape
  226. new to the boards
  227. Protein Shakes
  228. Very high rep weights
  229. Losing Weight
  230. carbs and cutting
  231. Does cheap treadmill worth the trouble?
  232. Routine
  233. Hello, Thunder Thighs
  234. Eating under 600 calories.
  235. Bulking up
  236. Weights/Strength training at home
  237. Is warming up THAT important?
  238. so upset, any advise?
  239. Transverse abs
  240. need answer
  241. Gaining muscle/cutting????
  242. Creatine for women.....
  243. Results?
  244. HGH and birth control pills
  245. May be a stupid question about the heat?
  246. Anyone try Slim in 6?
  247. Which protein powder?
  248. upper and lower body in the same day?
  249. stacking supplements?
  250. what does it mean to tone up?


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