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View Full Version : Exercise & Fitness


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  1. AB roller or Bicycle Exercise?
  2. Growing Muscle/ Keeping Lean
  3. Too much sweating
  4. Motivation
  5. Meals
  6. For fitness benefits, what's a good amount of muscle one should have?
  7. Stretching?
  8. Inches a weigh question
  9. Excess cardio preventing muscle gain?
  10. lose bodyfat w/o lifting heavy?
  11. Leg Press vs. Squats
  12. Butt building and lifting
  13. chest pains
  14. Losing weight in thighs
  15. day off?
  16. Questions Questions Question (Incline Walking)
  17. arm workout
  18. tendinitis
  19. Woooohhhhhhhhhhoooooooooo!!!!!
  20. Question on abs workout
  21. Wanting to gain muscle mass
  22. Am I going to die....
  23. When to take a weight gainer?
  24. Will power
  25. Total Gym
  26. question about punching a speed bag
  27. Question on core strength
  28. Knee pain when standing on right leg
  29. Looking for quick results...
  30. Bulking Up but have some Questions
  31. fed up
  32. No Results
  33. Novice walking/jogging question
  34. how to heal and reduce soreness?
  35. My Cardio/Lean Workout Plan..
  36. vascularity..is this good?
  37. I think I overdid it...
  38. using the treadmill
  39. question on cardio recovery meal?
  40. abs and running
  41. Biceps
  42. Lower Back exercises
  43. Carmen Electra Aerobic StripTease
  44. Excercising in General.
  45. My feet became flat overnight
  46. Thermo Burst
  47. night sweats with increasing cardio
  48. Exercise routine for medically disadvantaged
  49. Once you've bulked up
  50. WORKING OUT & BREATHING
  51. Body For Life Book
  52. Inches.
  53. Bun & Thigh Rocker = 'weight training'?
  54. Thighs and Handles!!
  55. 5 weeks and 3 days help
  56. Here's what I'd like to accomplish
  57. helping a friend with this...
  58. Having difficulties getting back in shape.
  59. What is the recommended ....
  60. weird ups and downs of exercise
  61. Creatine + Bulking up Questions
  62. Quick question about protein bars...
  63. New to exercise
  64. Getting Into Tennis
  65. Wish me luck, I'm new (Long first post)
  66. my lazy weekend
  67. Weight Training
  68. Protein
  69. Calorie Question
  70. Help with Excersize Routine
  71. pilates - everyday?
  72. Roller Skating???
  73. yoga
  74. Slim Legs
  75. How many days??
  76. How fit can you get in 3 weeks
  77. Big arms
  78. Just cardio for weight loss?
  79. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  80. Feeling Nausous After My Workout
  81. Tae-Bo
  82. Rugby
  83. Back-2-Back days resistance training
  84. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  85. Good Idea
  86. Good sources of protein for someone w/ high cholesterol
  87. My revised workout regime
  88. Eating to run and lose weight
  89. My exercise regime - please help (PART 2)
  90. My exercise regime - please help (PART 1)
  91. what did i do wrong in the Abdominal exercise?
  92. how often should i...
  93. Another running question
  94. Need a cardio/weight training routine
  95. My knee is swolen.
  96. Tone your thighs?
  97. Need muscle
  98. i really need help
  99. weight training after Yoga?
  100. Issues with stomache exercises
  101. Wanna train but don't want to loose weight.
  102. how is my workout plan? help!
  103. Same muscle everyda
  104. sit-ups and push ups EVERY day?
  105. Protein Bars.
  106. Question for women who had children....
  107. Cardiovascular/squats Question!!!!!
  108. frustrated and wanna give up with arms
  109. Any Input On Getting A Better Workout...
  110. Sprained Ankle... and running
  111. Advice On Weight Traing And Cardio
  112. bigger butt
  113. Does weightlifting cause acne?
  114. I Need advice/help!
  115. Test your knowledge...A "riddle" for y'all!
  116. bit of a technical question for ya all!
  117. Walk Away The Pounds?
  118. Bulking up while maintaining low bf %?
  119. no pain no gain?
  120. Classical Blade society - Los Angeles Fencing Club
  121. what kind of running shoes????
  122. Exercising everyday? Bad for your muscles?
  123. stomach cramps when running
  124. Squats and Lunges--everyday?
  125. Fat burning pills question..
  126. How much exercise?
  127. no energy..please help!!
  128. How can TOO much exercise hurt???
  129. need an answer PLEASE!!!!
  130. jump rope = to wat?
  131. Cardio
  132. ? About Muscles Worked When Running On Treadmill...
  133. surgery for 37-year-old w/acl tear?
  134. Does everybody have a hard time at first?
  135. Any advice welcome :)
  136. Want To Lose Muscle Mass
  137. Sore muscles?
  138. cardio exercise ?
  139. energy boosters?
  140. running questions...
  141. Spinning???
  142. Running training
  143. Help! SOOO bored with exercise routine
  144. Need some thoughts on this: body fat or muscle?!
  145. Bigger Arms...help
  146. Toning Up with Pilates
  147. Love handles ???
  148. bicep curls - women
  149. any women do strength training?
  150. Anyone tried the new "Transfirmer"
  151. whey ??
  152. lets get this straight about the whey protein.
  153. loose skin..
  154. Online personal trainers??
  155. Motivation for working out.
  156. A Manual Treadmill.
  157. Tony Little's Gazelle Edge
  158. Strapless dress on FLABBY ARMS
  159. How to decrease weight.
  160. total upper body workout...how much recovery time
  161. What exactly is HIIT?
  162. Bikram yoga and other questions
  163. Can't physically excersize for more than a short period of time, question.
  164. exercising when sick
  165. doing Splits....
  166. Buttmaster
  167. Weight Gain - How Long Before?
  168. How long should running shoes last????
  169. is this true
  170. Anyone use a Lateral Thigh Trainer?
  171. need exercises for butt
  172. protein shakes (MEGA MILK)
  173. Knee problem, can not bend it all the way back
  174. How would you go about...
  175. Workout log software
  176. Hand strength
  177. BODY BAR workout information... I can't find anything online...
  178. best cardio for lowering body fat??
  179. Next goal please
  180. Hit a plateau - too much exercise???
  181. how to lose the pregnancy hips?
  182. Gaining Weight Habits
  183. Very Confused/need Someone To Set Me Straight...
  184. Just Got A Goood Workout
  185. How to run for results
  186. Heart Rate Question
  187. A few excersise questions....
  188. Treadmill
  189. Which works best?
  190. Lose Inches
  191. need help when i work out cardio i get faint spells
  192. BMR and BMI assistance please...
  193. That Ab Wheel...
  194. Am I Duing This Right...
  195. Zma.
  196. What are some good bulking foods?
  197. Decrease body fat
  198. How much time is TOO much?
  199. Love Handles. :-(
  200. Gaining muscle
  201. Lunges
  202. Stomach Vacuum
  203. Pushups vs Gym
  204. Protein suppliment question
  205. Will I just never see my abs?
  206. Which Do I Do First?
  207. would this be just as beneficial?
  208. Friend Requested, I Need Your Help Naxis!
  209. Working out : no luck.
  210. Let's Talk Eggs!!
  211. is heavy weight lifting bad?
  212. collar bone
  213. Is this normal?
  214. Balancing Workouts and life?
  215. is there a doctor in the house?
  216. Running Injury, swimming now - some questions
  217. Not much time for Son's wedding!
  218. Most efficient cardio machine???<
  219. Exercises Without...............
  220. cellulite....yuck
  221. Hitting a wall?
  222. Hate Working Out!
  223. Question bout fat
  224. does excersise bike flatten your butt???
  225. Abs
  226. newbie needs help
  227. strengthening arms
  228. lower abs?
  229. Walk breaks during a run
  230. Protein Bar
  231. Severe shooting pains in legs
  232. Just started working out . . .
  233. Tell Me What Yall Think...
  234. please help
  235. Elliptical
  236. Soccer and Energy...please help.
  237. Too Out Of Shape
  238. new to the boards
  239. Protein Shakes
  240. Very high rep weights
  241. Losing Weight
  242. carbs and cutting
  243. Does cheap treadmill worth the trouble?
  244. Routine
  245. Hello, Thunder Thighs
  246. Eating under 600 calories.
  247. Bulking up
  248. Weights/Strength training at home
  249. Is warming up THAT important?
  250. so upset, any advise?


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