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View Full Version : Exercise & Fitness


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  1. Protein
  2. Calorie Question
  3. Help with Excersize Routine
  4. pilates - everyday?
  5. Roller Skating???
  6. yoga
  7. Slim Legs
  8. How many days??
  9. How fit can you get in 3 weeks
  10. Big arms
  11. Just cardio for weight loss?
  12. Now That I Have Lost The Weight.....I Need Advice On Maintaining Please...
  13. Feeling Nausous After My Workout
  14. Tae-Bo
  15. Rugby
  16. Back-2-Back days resistance training
  17. Want to gain muscle on pecs,bicep/tricep,back and stomach.
  18. Good Idea
  19. Good sources of protein for someone w/ high cholesterol
  20. My revised workout regime
  21. Eating to run and lose weight
  22. My exercise regime - please help (PART 2)
  23. My exercise regime - please help (PART 1)
  24. what did i do wrong in the Abdominal exercise?
  25. how often should i...
  26. Another running question
  27. Need a cardio/weight training routine
  28. My knee is swolen.
  29. Tone your thighs?
  30. Need muscle
  31. i really need help
  32. weight training after Yoga?
  33. Issues with stomache exercises
  34. Wanna train but don't want to loose weight.
  35. how is my workout plan? help!
  36. Same muscle everyda
  37. sit-ups and push ups EVERY day?
  38. Protein Bars.
  39. Question for women who had children....
  40. Cardiovascular/squats Question!!!!!
  41. frustrated and wanna give up with arms
  42. Any Input On Getting A Better Workout...
  43. Sprained Ankle... and running
  44. Advice On Weight Traing And Cardio
  45. bigger butt
  46. Does weightlifting cause acne?
  47. I Need advice/help!
  48. Test your knowledge...A "riddle" for y'all!
  49. bit of a technical question for ya all!
  50. Walk Away The Pounds?
  51. Bulking up while maintaining low bf %?
  52. no pain no gain?
  53. Classical Blade society - Los Angeles Fencing Club
  54. what kind of running shoes????
  55. Exercising everyday? Bad for your muscles?
  56. stomach cramps when running
  57. Squats and Lunges--everyday?
  58. Fat burning pills question..
  59. How much exercise?
  60. no energy..please help!!
  61. How can TOO much exercise hurt???
  62. need an answer PLEASE!!!!
  63. jump rope = to wat?
  64. Cardio
  65. ? About Muscles Worked When Running On Treadmill...
  66. surgery for 37-year-old w/acl tear?
  67. Does everybody have a hard time at first?
  68. Any advice welcome :)
  69. Want To Lose Muscle Mass
  70. Sore muscles?
  71. cardio exercise ?
  72. energy boosters?
  73. running questions...
  74. Spinning???
  75. Running training
  76. Help! SOOO bored with exercise routine
  77. Need some thoughts on this: body fat or muscle?!
  78. Bigger Arms...help
  79. Toning Up with Pilates
  80. Love handles ???
  81. bicep curls - women
  82. any women do strength training?
  83. Anyone tried the new "Transfirmer"
  84. whey ??
  85. lets get this straight about the whey protein.
  86. loose skin..
  87. Online personal trainers??
  88. Motivation for working out.
  89. A Manual Treadmill.
  90. Tony Little's Gazelle Edge
  91. Strapless dress on FLABBY ARMS
  92. How to decrease weight.
  93. total upper body workout...how much recovery time
  94. What exactly is HIIT?
  95. Bikram yoga and other questions
  96. Can't physically excersize for more than a short period of time, question.
  97. exercising when sick
  98. doing Splits....
  99. Buttmaster
  100. Weight Gain - How Long Before?
  101. How long should running shoes last????
  102. is this true
  103. Anyone use a Lateral Thigh Trainer?
  104. need exercises for butt
  105. protein shakes (MEGA MILK)
  106. Knee problem, can not bend it all the way back
  107. How would you go about...
  108. Workout log software
  109. Hand strength
  110. BODY BAR workout information... I can't find anything online...
  111. best cardio for lowering body fat??
  112. Next goal please
  113. Hit a plateau - too much exercise???
  114. how to lose the pregnancy hips?
  115. Gaining Weight Habits
  116. Very Confused/need Someone To Set Me Straight...
  117. Just Got A Goood Workout
  118. How to run for results
  119. Heart Rate Question
  120. A few excersise questions....
  121. Treadmill
  122. Which works best?
  123. Lose Inches
  124. need help when i work out cardio i get faint spells
  125. BMR and BMI assistance please...
  126. That Ab Wheel...
  127. Am I Duing This Right...
  128. Zma.
  129. What are some good bulking foods?
  130. Decrease body fat
  131. How much time is TOO much?
  132. Love Handles. :-(
  133. Gaining muscle
  134. Lunges
  135. Stomach Vacuum
  136. Pushups vs Gym
  137. Protein suppliment question
  138. Will I just never see my abs?
  139. Which Do I Do First?
  140. would this be just as beneficial?
  141. Friend Requested, I Need Your Help Naxis!
  142. Working out : no luck.
  143. Let's Talk Eggs!!
  144. is heavy weight lifting bad?
  145. collar bone
  146. Is this normal?
  147. Balancing Workouts and life?
  148. is there a doctor in the house?
  149. Running Injury, swimming now - some questions
  150. Not much time for Son's wedding!
  151. Most efficient cardio machine???<
  152. Exercises Without...............
  153. cellulite....yuck
  154. Hitting a wall?
  155. Hate Working Out!
  156. Question bout fat
  157. does excersise bike flatten your butt???
  158. Abs
  159. newbie needs help
  160. strengthening arms
  161. lower abs?
  162. Walk breaks during a run
  163. Protein Bar
  164. Severe shooting pains in legs
  165. Just started working out . . .
  166. Tell Me What Yall Think...
  167. please help
  168. Elliptical
  169. Soccer and Energy...please help.
  170. Too Out Of Shape
  171. new to the boards
  172. Protein Shakes
  173. Very high rep weights
  174. Losing Weight
  175. carbs and cutting
  176. Does cheap treadmill worth the trouble?
  177. Routine
  178. Hello, Thunder Thighs
  179. Eating under 600 calories.
  180. Bulking up
  181. Weights/Strength training at home
  182. Is warming up THAT important?
  183. so upset, any advise?
  184. Transverse abs
  185. need answer
  186. Gaining muscle/cutting????
  187. Creatine for women.....
  188. Results?
  189. HGH and birth control pills
  190. May be a stupid question about the heat?
  191. Anyone try Slim in 6?
  192. Which protein powder?
  193. upper and lower body in the same day?
  194. stacking supplements?
  195. what does it mean to tone up?
  196. whey protein or egg white powder?
  197. Question about building arm muscles
  198. Eating hrs before exercising
  199. Weight training and not bulking up
  200. sick and stitch
  201. Muscle Milk
  202. Quick fat question...
  203. Treadmill vs. Outdoor Running
  204. tighten your stomach
  205. Is it possible to exercise and not lose weight?
  206. Saggy butt
  207. c r u n c h e s
  208. Advice plz...
  209. Does it matter if you eat before or after crunches?
  210. Ideal protein intake
  211. Muscle vs. fat
  212. Can't do incline press (help plz)
  213. Skim Milk Powder
  214. Elliptical Advice
  215. Weight training and abs?
  216. Glutamine and Creatine
  217. Red Bull.... okay before workout?
  218. Crooked abs
  219. Doing Lunges and Squats correctly
  220. Painful bump
  221. weight-loss n muscle size
  222. Lower Abs
  223. Want to Work Out But......
  224. Supplements/eating/bodybuilding.....
  225. To all the runners on this board... a few questions
  226. Out Of Shape : (
  227. more carbs or less carbs???
  228. Toe cramps help!!
  229. Anyone tried Rebounding?
  230. bulking and lost the abs
  231. Feeling very tired and lethargic
  232. I'm stuck.............
  233. Exercise in the morning.....
  234. Calf Pain, Whats Wrong?
  235. Forearms and wrists
  236. does anyone know any good excersizes for the obliques (love handles)
  237. What Time?
  238. Target Heart Rate Zone
  239. Combining cardio & strength training?
  240. Exercising
  241. Monohydrate
  242. Finally exercising woohoo!! But need help lol
  243. Ratios... dont get it
  244. question on taking protein and creatine
  245. Treadmill Nausea
  246. How to raise my metabolic rate
  247. is this ok?
  248. Is 48 hours of rest too little?
  249. Is this an unhealthy amount of excerise?
  250. Different days.


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