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  1. Critique my new routine, please.
  2. Goal-Oriented Weight Training
  3. Exercise: How much is too much?
  4. Heart Rate??
  5. What muscles should I work out daily?
  6. abs
  7. Spinning......
  8. post workout shake?
  9. heart rate...should I be concerned?
  10. Eating After Doing Cardio? Wait First?
  11. Does anyone workout to Cathe Freiderich?
  12. Learning how to run
  13. Maintenance
  14. Running
  15. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  16. How do you determine how much fat you've gained over muscle? And other concerns.
  17. tips and hints on a routine to lose weight
  18. Carbs
  19. Abdominals
  20. Need some advice.
  21. Hot tub??
  22. Enough exercise??
  23. Baby Belly Flab
  24. Still sore
  25. Pushups and crunches.
  26. severe cramping after intense exercise.... how can i stop it?
  27. serious muscle cramps.....
  28. Running..where do you keep your keys?
  29. Nectar Whey Protein...
  30. A few questions
  31. A few questions
  32. Spin classes....
  33. Should I buy a bowflex?
  34. Keep going on the cardio? Need Help
  35. Home Based Excercise Program Advice Needed! Please Help!
  36. Need Help
  37. Core Secrets ball routine
  38. Water and weight loss
  39. new bowflex??
  40. Just starting
  41. Eating before work out's??
  42. Lifting wieghts and then playing bball
  43. what does the soreness mean
  44. What should i do?
  45. whey+sugar post workout
  46. Is this enough cardio????
  47. walking - how good?
  48. Newbie
  49. Suggestions?
  50. I'm confused!
  51. Before or After?
  52. Inner thighs
  53. please comment on my routine for mass
  54. A few questions!
  55. exercising at night?
  56. A bit confused... need help!
  57. please advise me... a routine needed... advice would be appreciated
  58. Is Whey protein good for you?
  59. What can I do to get toned?
  60. Lower Abdominals???
  61. What's the best way to lose my GUT?
  62. How to get toned?
  63. Weight Lifting. How often?
  64. weight gain pills?
  65. Sore Joints-Update-Fractured!
  66. The right order?
  67. Working out in gym vs running outside
  68. beginer runner getting side cramps
  69. i need all of ur input
  70. exercises for obliques
  71. Heart rate monitor question
  72. Lower Back Fat
  73. Toning up that butt!
  74. Is it possible
  75. sore leg muscles...massage?
  76. Shin Splints....
  77. Squats!!!!
  78. Anyone here training for marathon?
  79. You anyone help?
  80. Getting started with Bodybuilding
  81. Use of creatine
  82. Compound Exercises vs. Isolation Exercises
  83. Sore joints - Use Ice or heat?
  84. Will pushups and sit ups help?
  85. Trying to achive body mass not body fat what to do?
  86. hey guys
  87. Racing cars and training
  88. Anyone else have "the pooch?"
  89. Have been sick and need help with exercise ideas
  90. So sedentary!
  91. Can someone advise on my workout?
  92. creatine...stomach
  93. Jessica Simpson
  94. How to find the time?
  95. How many reps with 5lbs weights?
  96. unbalanced obliques.. strain?
  97. Sore chest muscle
  98. intro to the board and question about routine and kids videos
  99. Effective tricep exercise?
  100. kids videos??
  101. What to put in oatmeal?
  102. "Ditch" in middle of chest needs fixing
  103. dumbels, a good starter weight for a beginner
  104. Pushups and weight loss/getting in shape?
  105. I want a 6pac
  106. hips
  107. Urgent help re Creatine and Protein powder
  108. Need to loose fat & Gain muscle. HELP!
  109. Can protein powder's??
  110. How effective is my regime?
  111. Cardio?
  112. squats
  113. What's the best way to so this?
  114. HGH (Human Growth Horomone)
  115. Body building????
  116. Lower back excersises
  117. Got 2 questions...kind of important.
  118. is the gym addictive???
  119. best results in fighting cellulite?
  120. Would someone please critique my program?
  121. popping in back of head
  122. yoga
  123. Good ways to increase speed and muscle?
  124. exercises for standing
  125. Gaining fat but trying to lose it.
  126. Stubborn bodyfat on certain body parts
  127. What part of your day do you.........
  128. bigger calves
  129. Whats healthier?
  130. Pulled hamstring???
  131. Beginner Runner needs help???
  132. tennis elbow
  133. what works for this muscle????
  134. Lost everthing....
  135. 5K update
  136. Working out...gaining weight?!?! What's up?
  137. walking... does it do anything.
  138. Incline Bench
  139. need advice for purchasing treadmill and/or stationary bike
  140. Sweating/burning fat???
  141. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  142. stronger wrists?
  143. coconut oil or flaxseed oil?
  144. building strong legs
  145. Help! Need cardio asap
  146. workout plan...
  147. Creatine and Amino Acids
  148. Treadmill or eliptical for building up leg muscles
  149. Collar bone
  150. what can I do to reduce my hip size?!?!?!?
  151. pilates question!
  152. Stability ball crunches
  153. Discouraged
  154. weight gainers
  155. Building ab's
  156. Fitness guru's help!: Gaining weight/mass!
  157. muscle strains
  158. I need some cardio advice
  159. I got one strange body..
  160. Naxis, advice please.
  161. Walking and sit-ups questions
  162. biking
  163. Can you work out TOO hard?
  164. Taste Bud Temptation...Help!!!
  165. Calves sore
  166. Afterwork protein? yes?
  167. Sick after workout. Need help please.
  168. exercising split into 3 times a day?
  169. Thigh exercises?
  170. How to rid flabby arms???
  171. Need help with new workout machine
  172. triathlon geeks
  173. k...my tummy.
  174. belly fat/losing weight
  175. losing breath quickly
  176. Exercising in my own home
  177. Losing body fat and toning up... my long story
  178. No Weight changes?
  179. Really confused
  180. Question about high reps/low weight while losing weight.
  181. How many pounds do you lift for arm toning
  182. Caloric intake on days "off" from working out
  183. inner/ upper thighs
  184. How much sodium is too much?
  185. Lost 11 pounds, then GAINED weight in 1 day?
  186. Inner Thighs
  187. Body fat %
  188. I have a problem with sweating
  189. Calories in Omega 3,6,9 supplements?
  190. How much did you lose before seeing results?
  191. Is my cardio workout intense enough to get results?
  192. Weight Training/Gaining Program
  193. Advice for first 5k race needed..and blisters
  194. How much of a change????
  195. weight training/gaining program
  196. How to improve chin up count.
  197. goals: fat loss or muscle gain? or both?
  198. Tone that under arm flab
  199. Advice for wife
  200. Need advice for my new workout.
  201. Newbie needs some advice and tips for my new workout "plan".
  202. Swimming for Muscle?
  203. What to eat with new diet?
  204. weighted crunches
  205. Preserving Lean Body Mass?
  206. Need advice for my exercise routine!
  207. Biking for Cardio!!!
  208. Ladies ... workout routine ... what worked for you?
  209. walking- pointless?
  210. Excercising Teen
  211. College Football player in need of some help PLEASE!
  212. Creatine First time
  213. What's the best time of day to exercise?
  214. Food and weight lifting
  215. Questions regarding machines/pills
  216. Help tweak my diet
  217. What does Yoga do for you?
  218. curious
  219. I'm so jacked!
  220. Workout Equipment.
  221. Eating too little for belly fat loss?
  222. is this good for breaking a weightloss plataeu?
  223. fun dance workout video
  224. wow, this is awesome!!
  225. I have bad bags...what is the best and fastest way to get rid of them?
  226. Still trying to get my diet right..and run..
  227. Working out more
  228. I need to get rid of my thighs HELP
  229. Excessive skin?
  230. Serious Help
  231. Creatine usage
  232. Ephedra....
  233. Creatine? Milk and Egg Protein Powder?
  234. 10 weeks & 1 inch larger arms possible?
  235. Billy Blanks Bootcamp
  236. Muscles and Abdomen area question
  237. Please help me!
  238. love handles
  239. Success with Fitness Boot Camp?
  240. Headaches for past few days...
  241. Thigh Fat
  242. Question!?
  243. i need to get toned
  244. wow great deal for 25 bux!
  245. Swimming
  246. I hate my butt
  247. Side cramps
  248. slim but out of shape
  249. The Mama Tummy Here...
  250. help with stomach, thighs, and cellulite


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