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  1. Different days.
  2. Toning
  3. Need Advice for Fat legs, calves and knees
  4. do you need a post-workout meal when ur still digesting pre-workout food?
  5. Running questions. thanks!
  6. no weight loss no inches lost
  7. Critique my new routine, please.
  8. Goal-Oriented Weight Training
  9. Exercise: How much is too much?
  10. Heart Rate??
  11. What muscles should I work out daily?
  12. abs
  13. Spinning......
  14. post workout shake?
  15. heart rate...should I be concerned?
  16. Eating After Doing Cardio? Wait First?
  17. Does anyone workout to Cathe Freiderich?
  18. Learning how to run
  19. Maintenance
  20. Running
  21. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  22. How do you determine how much fat you've gained over muscle? And other concerns.
  23. tips and hints on a routine to lose weight
  24. Carbs
  25. Abdominals
  26. Need some advice.
  27. Hot tub??
  28. Enough exercise??
  29. Baby Belly Flab
  30. Still sore
  31. Pushups and crunches.
  32. severe cramping after intense exercise.... how can i stop it?
  33. serious muscle cramps.....
  34. Running..where do you keep your keys?
  35. Nectar Whey Protein...
  36. A few questions
  37. A few questions
  38. Spin classes....
  39. Should I buy a bowflex?
  40. Keep going on the cardio? Need Help
  41. Home Based Excercise Program Advice Needed! Please Help!
  42. Need Help
  43. Core Secrets ball routine
  44. Water and weight loss
  45. new bowflex??
  46. Just starting
  47. Eating before work out's??
  48. Lifting wieghts and then playing bball
  49. what does the soreness mean
  50. What should i do?
  51. whey+sugar post workout
  52. Is this enough cardio????
  53. walking - how good?
  54. Newbie
  55. Suggestions?
  56. I'm confused!
  57. Before or After?
  58. Inner thighs
  59. please comment on my routine for mass
  60. A few questions!
  61. exercising at night?
  62. A bit confused... need help!
  63. please advise me... a routine needed... advice would be appreciated
  64. Is Whey protein good for you?
  65. What can I do to get toned?
  66. Lower Abdominals???
  67. What's the best way to lose my GUT?
  68. How to get toned?
  69. Weight Lifting. How often?
  70. weight gain pills?
  71. Sore Joints-Update-Fractured!
  72. The right order?
  73. Working out in gym vs running outside
  74. beginer runner getting side cramps
  75. i need all of ur input
  76. exercises for obliques
  77. Heart rate monitor question
  78. Lower Back Fat
  79. Toning up that butt!
  80. Is it possible
  81. sore leg muscles...massage?
  82. Shin Splints....
  83. Squats!!!!
  84. Anyone here training for marathon?
  85. You anyone help?
  86. Getting started with Bodybuilding
  87. Use of creatine
  88. Compound Exercises vs. Isolation Exercises
  89. Sore joints - Use Ice or heat?
  90. Will pushups and sit ups help?
  91. Trying to achive body mass not body fat what to do?
  92. hey guys
  93. Racing cars and training
  94. Anyone else have "the pooch?"
  95. Have been sick and need help with exercise ideas
  96. So sedentary!
  97. Can someone advise on my workout?
  98. creatine...stomach
  99. Jessica Simpson
  100. How to find the time?
  101. How many reps with 5lbs weights?
  102. unbalanced obliques.. strain?
  103. Sore chest muscle
  104. intro to the board and question about routine and kids videos
  105. Effective tricep exercise?
  106. kids videos??
  107. What to put in oatmeal?
  108. "Ditch" in middle of chest needs fixing
  109. dumbels, a good starter weight for a beginner
  110. Pushups and weight loss/getting in shape?
  111. I want a 6pac
  112. hips
  113. Urgent help re Creatine and Protein powder
  114. Need to loose fat & Gain muscle. HELP!
  115. Can protein powder's??
  116. How effective is my regime?
  117. Cardio?
  118. squats
  119. What's the best way to so this?
  120. HGH (Human Growth Horomone)
  121. Body building????
  122. Lower back excersises
  123. Got 2 questions...kind of important.
  124. is the gym addictive???
  125. best results in fighting cellulite?
  126. Would someone please critique my program?
  127. popping in back of head
  128. yoga
  129. Good ways to increase speed and muscle?
  130. exercises for standing
  131. Gaining fat but trying to lose it.
  132. Stubborn bodyfat on certain body parts
  133. What part of your day do you.........
  134. bigger calves
  135. Whats healthier?
  136. Pulled hamstring???
  137. Beginner Runner needs help???
  138. tennis elbow
  139. what works for this muscle????
  140. Lost everthing....
  141. 5K update
  142. Working out...gaining weight?!?! What's up?
  143. walking... does it do anything.
  144. Incline Bench
  145. need advice for purchasing treadmill and/or stationary bike
  146. Sweating/burning fat???
  147. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  148. stronger wrists?
  149. coconut oil or flaxseed oil?
  150. building strong legs
  151. Help! Need cardio asap
  152. workout plan...
  153. Creatine and Amino Acids
  154. Treadmill or eliptical for building up leg muscles
  155. Collar bone
  156. what can I do to reduce my hip size?!?!?!?
  157. pilates question!
  158. Stability ball crunches
  159. Discouraged
  160. weight gainers
  161. Building ab's
  162. Fitness guru's help!: Gaining weight/mass!
  163. muscle strains
  164. I need some cardio advice
  165. I got one strange body..
  166. Naxis, advice please.
  167. Walking and sit-ups questions
  168. biking
  169. Can you work out TOO hard?
  170. Taste Bud Temptation...Help!!!
  171. Calves sore
  172. Afterwork protein? yes?
  173. Sick after workout. Need help please.
  174. exercising split into 3 times a day?
  175. Thigh exercises?
  176. How to rid flabby arms???
  177. Need help with new workout machine
  178. triathlon geeks
  179. k...my tummy.
  180. belly fat/losing weight
  181. losing breath quickly
  182. Exercising in my own home
  183. Losing body fat and toning up... my long story
  184. No Weight changes?
  185. Really confused
  186. Question about high reps/low weight while losing weight.
  187. How many pounds do you lift for arm toning
  188. Caloric intake on days "off" from working out
  189. inner/ upper thighs
  190. How much sodium is too much?
  191. Lost 11 pounds, then GAINED weight in 1 day?
  192. Inner Thighs
  193. Body fat %
  194. I have a problem with sweating
  195. Calories in Omega 3,6,9 supplements?
  196. How much did you lose before seeing results?
  197. Is my cardio workout intense enough to get results?
  198. Weight Training/Gaining Program
  199. Advice for first 5k race needed..and blisters
  200. How much of a change????
  201. weight training/gaining program
  202. How to improve chin up count.
  203. goals: fat loss or muscle gain? or both?
  204. Tone that under arm flab
  205. Advice for wife
  206. Need advice for my new workout.
  207. Newbie needs some advice and tips for my new workout "plan".
  208. Swimming for Muscle?
  209. What to eat with new diet?
  210. weighted crunches
  211. Preserving Lean Body Mass?
  212. Need advice for my exercise routine!
  213. Biking for Cardio!!!
  214. Ladies ... workout routine ... what worked for you?
  215. walking- pointless?
  216. Excercising Teen
  217. College Football player in need of some help PLEASE!
  218. Creatine First time
  219. What's the best time of day to exercise?
  220. Food and weight lifting
  221. Questions regarding machines/pills
  222. Help tweak my diet
  223. What does Yoga do for you?
  224. curious
  225. I'm so jacked!
  226. Workout Equipment.
  227. Eating too little for belly fat loss?
  228. is this good for breaking a weightloss plataeu?
  229. fun dance workout video
  230. wow, this is awesome!!
  231. I have bad bags...what is the best and fastest way to get rid of them?
  232. Still trying to get my diet right..and run..
  233. Working out more
  234. I need to get rid of my thighs HELP
  235. Excessive skin?
  236. Serious Help
  237. Creatine usage
  238. Ephedra....
  239. Creatine? Milk and Egg Protein Powder?
  240. 10 weeks & 1 inch larger arms possible?
  241. Billy Blanks Bootcamp
  242. Muscles and Abdomen area question
  243. Please help me!
  244. love handles
  245. Success with Fitness Boot Camp?
  246. Headaches for past few days...
  247. Thigh Fat
  248. Question!?
  249. i need to get toned
  250. wow great deal for 25 bux!


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