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  1. Doing Lunges and Squats correctly
  2. Painful bump
  3. weight-loss n muscle size
  4. Lower Abs
  5. Want to Work Out But......
  6. Supplements/eating/bodybuilding.....
  7. To all the runners on this board... a few questions
  8. Out Of Shape : (
  9. more carbs or less carbs???
  10. Toe cramps help!!
  11. Anyone tried Rebounding?
  12. bulking and lost the abs
  13. Feeling very tired and lethargic
  14. I'm stuck.............
  15. Exercise in the morning.....
  16. Calf Pain, Whats Wrong?
  17. Forearms and wrists
  18. does anyone know any good excersizes for the obliques (love handles)
  19. What Time?
  20. Target Heart Rate Zone
  21. Combining cardio & strength training?
  22. Exercising
  23. Monohydrate
  24. Finally exercising woohoo!! But need help lol
  25. Ratios... dont get it
  26. question on taking protein and creatine
  27. Treadmill Nausea
  28. How to raise my metabolic rate
  29. is this ok?
  30. Is 48 hours of rest too little?
  31. Is this an unhealthy amount of excerise?
  32. Different days.
  33. Toning
  34. Need Advice for Fat legs, calves and knees
  35. do you need a post-workout meal when ur still digesting pre-workout food?
  36. Running questions. thanks!
  37. no weight loss no inches lost
  38. Critique my new routine, please.
  39. Goal-Oriented Weight Training
  40. Exercise: How much is too much?
  41. Heart Rate??
  42. What muscles should I work out daily?
  43. abs
  44. Spinning......
  45. post workout shake?
  46. heart rate...should I be concerned?
  47. Eating After Doing Cardio? Wait First?
  48. Does anyone workout to Cathe Freiderich?
  49. Learning how to run
  50. Maintenance
  51. Running
  52. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  53. How do you determine how much fat you've gained over muscle? And other concerns.
  54. tips and hints on a routine to lose weight
  55. Carbs
  56. Abdominals
  57. Need some advice.
  58. Hot tub??
  59. Enough exercise??
  60. Baby Belly Flab
  61. Still sore
  62. Pushups and crunches.
  63. severe cramping after intense exercise.... how can i stop it?
  64. serious muscle cramps.....
  65. Running..where do you keep your keys?
  66. Nectar Whey Protein...
  67. A few questions
  68. A few questions
  69. Spin classes....
  70. Should I buy a bowflex?
  71. Keep going on the cardio? Need Help
  72. Home Based Excercise Program Advice Needed! Please Help!
  73. Need Help
  74. Core Secrets ball routine
  75. Water and weight loss
  76. new bowflex??
  77. Just starting
  78. Eating before work out's??
  79. Lifting wieghts and then playing bball
  80. what does the soreness mean
  81. What should i do?
  82. whey+sugar post workout
  83. Is this enough cardio????
  84. walking - how good?
  85. Newbie
  86. Suggestions?
  87. I'm confused!
  88. Before or After?
  89. Inner thighs
  90. please comment on my routine for mass
  91. A few questions!
  92. exercising at night?
  93. A bit confused... need help!
  94. please advise me... a routine needed... advice would be appreciated
  95. Is Whey protein good for you?
  96. What can I do to get toned?
  97. Lower Abdominals???
  98. What's the best way to lose my GUT?
  99. How to get toned?
  100. Weight Lifting. How often?
  101. weight gain pills?
  102. Sore Joints-Update-Fractured!
  103. The right order?
  104. Working out in gym vs running outside
  105. beginer runner getting side cramps
  106. i need all of ur input
  107. exercises for obliques
  108. Heart rate monitor question
  109. Lower Back Fat
  110. Toning up that butt!
  111. Is it possible
  112. sore leg muscles...massage?
  113. Shin Splints....
  114. Squats!!!!
  115. Anyone here training for marathon?
  116. You anyone help?
  117. Getting started with Bodybuilding
  118. Use of creatine
  119. Compound Exercises vs. Isolation Exercises
  120. Sore joints - Use Ice or heat?
  121. Will pushups and sit ups help?
  122. Trying to achive body mass not body fat what to do?
  123. hey guys
  124. Racing cars and training
  125. Anyone else have "the pooch?"
  126. Have been sick and need help with exercise ideas
  127. So sedentary!
  128. Can someone advise on my workout?
  129. creatine...stomach
  130. Jessica Simpson
  131. How to find the time?
  132. How many reps with 5lbs weights?
  133. unbalanced obliques.. strain?
  134. Sore chest muscle
  135. intro to the board and question about routine and kids videos
  136. Effective tricep exercise?
  137. kids videos??
  138. What to put in oatmeal?
  139. "Ditch" in middle of chest needs fixing
  140. dumbels, a good starter weight for a beginner
  141. Pushups and weight loss/getting in shape?
  142. I want a 6pac
  143. hips
  144. Urgent help re Creatine and Protein powder
  145. Need to loose fat & Gain muscle. HELP!
  146. Can protein powder's??
  147. How effective is my regime?
  148. Cardio?
  149. squats
  150. What's the best way to so this?
  151. HGH (Human Growth Horomone)
  152. Body building????
  153. Lower back excersises
  154. Got 2 questions...kind of important.
  155. is the gym addictive???
  156. best results in fighting cellulite?
  157. Would someone please critique my program?
  158. popping in back of head
  159. yoga
  160. Good ways to increase speed and muscle?
  161. exercises for standing
  162. Gaining fat but trying to lose it.
  163. Stubborn bodyfat on certain body parts
  164. What part of your day do you.........
  165. bigger calves
  166. Whats healthier?
  167. Pulled hamstring???
  168. Beginner Runner needs help???
  169. tennis elbow
  170. what works for this muscle????
  171. Lost everthing....
  172. 5K update
  173. Working out...gaining weight?!?! What's up?
  174. walking... does it do anything.
  175. Incline Bench
  176. need advice for purchasing treadmill and/or stationary bike
  177. Sweating/burning fat???
  178. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  179. stronger wrists?
  180. coconut oil or flaxseed oil?
  181. building strong legs
  182. Help! Need cardio asap
  183. workout plan...
  184. Creatine and Amino Acids
  185. Treadmill or eliptical for building up leg muscles
  186. Collar bone
  187. what can I do to reduce my hip size?!?!?!?
  188. pilates question!
  189. Stability ball crunches
  190. Discouraged
  191. weight gainers
  192. Building ab's
  193. Fitness guru's help!: Gaining weight/mass!
  194. muscle strains
  195. I need some cardio advice
  196. I got one strange body..
  197. Naxis, advice please.
  198. Walking and sit-ups questions
  199. biking
  200. Can you work out TOO hard?
  201. Taste Bud Temptation...Help!!!
  202. Calves sore
  203. Afterwork protein? yes?
  204. Sick after workout. Need help please.
  205. exercising split into 3 times a day?
  206. Thigh exercises?
  207. How to rid flabby arms???
  208. Need help with new workout machine
  209. triathlon geeks
  210. k...my tummy.
  211. belly fat/losing weight
  212. losing breath quickly
  213. Exercising in my own home
  214. Losing body fat and toning up... my long story
  215. No Weight changes?
  216. Really confused
  217. Question about high reps/low weight while losing weight.
  218. How many pounds do you lift for arm toning
  219. Caloric intake on days "off" from working out
  220. inner/ upper thighs
  221. How much sodium is too much?
  222. Lost 11 pounds, then GAINED weight in 1 day?
  223. Inner Thighs
  224. Body fat %
  225. I have a problem with sweating
  226. Calories in Omega 3,6,9 supplements?
  227. How much did you lose before seeing results?
  228. Is my cardio workout intense enough to get results?
  229. Weight Training/Gaining Program
  230. Advice for first 5k race needed..and blisters
  231. How much of a change????
  232. How to improve chin up count.
  233. goals: fat loss or muscle gain? or both?
  234. Tone that under arm flab
  235. Advice for wife
  236. Need advice for my new workout.
  237. Newbie needs some advice and tips for my new workout "plan".
  238. Swimming for Muscle?
  239. What to eat with new diet?
  240. weighted crunches
  241. Preserving Lean Body Mass?
  242. Need advice for my exercise routine!
  243. Biking for Cardio!!!
  244. Ladies ... workout routine ... what worked for you?
  245. walking- pointless?
  246. Excercising Teen
  247. College Football player in need of some help PLEASE!
  248. Creatine First time
  249. What's the best time of day to exercise?
  250. Food and weight lifting


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