PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Elliptical
  2. Soccer and Energy...please help.
  3. Too Out Of Shape
  4. new to the boards
  5. Protein Shakes
  6. Very high rep weights
  7. Losing Weight
  8. carbs and cutting
  9. Does cheap treadmill worth the trouble?
  10. Routine
  11. Hello, Thunder Thighs
  12. Eating under 600 calories.
  13. Bulking up
  14. Weights/Strength training at home
  15. Is warming up THAT important?
  16. so upset, any advise?
  17. Transverse abs
  18. need answer
  19. Gaining muscle/cutting????
  20. Creatine for women.....
  21. Results?
  22. HGH and birth control pills
  23. May be a stupid question about the heat?
  24. Anyone try Slim in 6?
  25. Which protein powder?
  26. upper and lower body in the same day?
  27. stacking supplements?
  28. what does it mean to tone up?
  29. whey protein or egg white powder?
  30. Question about building arm muscles
  31. Eating hrs before exercising
  32. Weight training and not bulking up
  33. sick and stitch
  34. Muscle Milk
  35. Quick fat question...
  36. Treadmill vs. Outdoor Running
  37. tighten your stomach
  38. Is it possible to exercise and not lose weight?
  39. Saggy butt
  40. c r u n c h e s
  41. Advice plz...
  42. Does it matter if you eat before or after crunches?
  43. Ideal protein intake
  44. Muscle vs. fat
  45. Can't do incline press (help plz)
  46. Skim Milk Powder
  47. Elliptical Advice
  48. Weight training and abs?
  49. Glutamine and Creatine
  50. Red Bull.... okay before workout?
  51. Crooked abs
  52. Doing Lunges and Squats correctly
  53. Painful bump
  54. weight-loss n muscle size
  55. Lower Abs
  56. Want to Work Out But......
  57. Supplements/eating/bodybuilding.....
  58. To all the runners on this board... a few questions
  59. Out Of Shape : (
  60. more carbs or less carbs???
  61. Toe cramps help!!
  62. Anyone tried Rebounding?
  63. bulking and lost the abs
  64. Feeling very tired and lethargic
  65. I'm stuck.............
  66. Exercise in the morning.....
  67. Calf Pain, Whats Wrong?
  68. Forearms and wrists
  69. does anyone know any good excersizes for the obliques (love handles)
  70. What Time?
  71. Target Heart Rate Zone
  72. Combining cardio & strength training?
  73. Exercising
  74. Monohydrate
  75. Finally exercising woohoo!! But need help lol
  76. Ratios... dont get it
  77. question on taking protein and creatine
  78. Treadmill Nausea
  79. How to raise my metabolic rate
  80. is this ok?
  81. Is 48 hours of rest too little?
  82. Is this an unhealthy amount of excerise?
  83. Different days.
  84. Toning
  85. Need Advice for Fat legs, calves and knees
  86. do you need a post-workout meal when ur still digesting pre-workout food?
  87. Running questions. thanks!
  88. no weight loss no inches lost
  89. Critique my new routine, please.
  90. Goal-Oriented Weight Training
  91. Exercise: How much is too much?
  92. Heart Rate??
  93. What muscles should I work out daily?
  94. abs
  95. Spinning......
  96. post workout shake?
  97. heart rate...should I be concerned?
  98. Eating After Doing Cardio? Wait First?
  99. Does anyone workout to Cathe Freiderich?
  100. Learning how to run
  101. Maintenance
  102. Running
  103. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  104. How do you determine how much fat you've gained over muscle? And other concerns.
  105. tips and hints on a routine to lose weight
  106. Carbs
  107. Abdominals
  108. Need some advice.
  109. Hot tub??
  110. Enough exercise??
  111. Baby Belly Flab
  112. Still sore
  113. Pushups and crunches.
  114. severe cramping after intense exercise.... how can i stop it?
  115. serious muscle cramps.....
  116. Running..where do you keep your keys?
  117. Nectar Whey Protein...
  118. A few questions
  119. A few questions
  120. Spin classes....
  121. Should I buy a bowflex?
  122. Keep going on the cardio? Need Help
  123. Home Based Excercise Program Advice Needed! Please Help!
  124. Need Help
  125. Core Secrets ball routine
  126. Water and weight loss
  127. new bowflex??
  128. Just starting
  129. Eating before work out's??
  130. Lifting wieghts and then playing bball
  131. what does the soreness mean
  132. What should i do?
  133. whey+sugar post workout
  134. Is this enough cardio????
  135. walking - how good?
  136. Newbie
  137. Suggestions?
  138. I'm confused!
  139. Before or After?
  140. Inner thighs
  141. please comment on my routine for mass
  142. A few questions!
  143. exercising at night?
  144. A bit confused... need help!
  145. please advise me... a routine needed... advice would be appreciated
  146. Is Whey protein good for you?
  147. What can I do to get toned?
  148. Lower Abdominals???
  149. What's the best way to lose my GUT?
  150. How to get toned?
  151. Weight Lifting. How often?
  152. weight gain pills?
  153. Sore Joints-Update-Fractured!
  154. The right order?
  155. Working out in gym vs running outside
  156. beginer runner getting side cramps
  157. i need all of ur input
  158. exercises for obliques
  159. Heart rate monitor question
  160. Lower Back Fat
  161. Toning up that butt!
  162. Is it possible
  163. sore leg muscles...massage?
  164. Shin Splints....
  165. Squats!!!!
  166. Anyone here training for marathon?
  167. You anyone help?
  168. Getting started with Bodybuilding
  169. Use of creatine
  170. Compound Exercises vs. Isolation Exercises
  171. Sore joints - Use Ice or heat?
  172. Will pushups and sit ups help?
  173. Trying to achive body mass not body fat what to do?
  174. hey guys
  175. Racing cars and training
  176. Anyone else have "the pooch?"
  177. Have been sick and need help with exercise ideas
  178. So sedentary!
  179. Can someone advise on my workout?
  180. creatine...stomach
  181. Jessica Simpson
  182. How to find the time?
  183. How many reps with 5lbs weights?
  184. unbalanced obliques.. strain?
  185. Sore chest muscle
  186. intro to the board and question about routine and kids videos
  187. Effective tricep exercise?
  188. kids videos??
  189. What to put in oatmeal?
  190. "Ditch" in middle of chest needs fixing
  191. dumbels, a good starter weight for a beginner
  192. Pushups and weight loss/getting in shape?
  193. I want a 6pac
  194. hips
  195. Urgent help re Creatine and Protein powder
  196. Need to loose fat & Gain muscle. HELP!
  197. Can protein powder's??
  198. How effective is my regime?
  199. Cardio?
  200. squats
  201. What's the best way to so this?
  202. HGH (Human Growth Horomone)
  203. Body building????
  204. Lower back excersises
  205. Got 2 questions...kind of important.
  206. is the gym addictive???
  207. best results in fighting cellulite?
  208. Would someone please critique my program?
  209. popping in back of head
  210. yoga
  211. Good ways to increase speed and muscle?
  212. exercises for standing
  213. Gaining fat but trying to lose it.
  214. Stubborn bodyfat on certain body parts
  215. What part of your day do you.........
  216. bigger calves
  217. Whats healthier?
  218. Pulled hamstring???
  219. Beginner Runner needs help???
  220. tennis elbow
  221. what works for this muscle????
  222. Lost everthing....
  223. 5K update
  224. Working out...gaining weight?!?! What's up?
  225. walking... does it do anything.
  226. Incline Bench
  227. need advice for purchasing treadmill and/or stationary bike
  228. Sweating/burning fat???
  229. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  230. stronger wrists?
  231. coconut oil or flaxseed oil?
  232. building strong legs
  233. Help! Need cardio asap
  234. workout plan...
  235. Creatine and Amino Acids
  236. Treadmill or eliptical for building up leg muscles
  237. Collar bone
  238. what can I do to reduce my hip size?!?!?!?
  239. pilates question!
  240. Stability ball crunches
  241. Discouraged
  242. weight gainers
  243. Building ab's
  244. Fitness guru's help!: Gaining weight/mass!
  245. muscle strains
  246. I need some cardio advice
  247. I got one strange body..
  248. Naxis, advice please.
  249. Walking and sit-ups questions
  250. biking