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  1. Toning
  2. Need Advice for Fat legs, calves and knees
  3. do you need a post-workout meal when ur still digesting pre-workout food?
  4. Running questions. thanks!
  5. no weight loss no inches lost
  6. Critique my new routine, please.
  7. Goal-Oriented Weight Training
  8. Exercise: How much is too much?
  9. Heart Rate??
  10. What muscles should I work out daily?
  11. abs
  12. Spinning......
  13. post workout shake?
  14. heart rate...should I be concerned?
  15. Eating After Doing Cardio? Wait First?
  16. Does anyone workout to Cathe Freiderich?
  17. Learning how to run
  18. Maintenance
  19. Running
  20. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  21. How do you determine how much fat you've gained over muscle? And other concerns.
  22. tips and hints on a routine to lose weight
  23. Carbs
  24. Abdominals
  25. Need some advice.
  26. Hot tub??
  27. Enough exercise??
  28. Baby Belly Flab
  29. Still sore
  30. Pushups and crunches.
  31. severe cramping after intense exercise.... how can i stop it?
  32. serious muscle cramps.....
  33. Running..where do you keep your keys?
  34. Nectar Whey Protein...
  35. A few questions
  36. A few questions
  37. Spin classes....
  38. Should I buy a bowflex?
  39. Keep going on the cardio? Need Help
  40. Home Based Excercise Program Advice Needed! Please Help!
  41. Need Help
  42. Core Secrets ball routine
  43. Water and weight loss
  44. new bowflex??
  45. Just starting
  46. Eating before work out's??
  47. Lifting wieghts and then playing bball
  48. what does the soreness mean
  49. What should i do?
  50. whey+sugar post workout
  51. Is this enough cardio????
  52. walking - how good?
  53. Newbie
  54. Suggestions?
  55. I'm confused!
  56. Before or After?
  57. Inner thighs
  58. please comment on my routine for mass
  59. A few questions!
  60. exercising at night?
  61. A bit confused... need help!
  62. please advise me... a routine needed... advice would be appreciated
  63. Is Whey protein good for you?
  64. What can I do to get toned?
  65. Lower Abdominals???
  66. What's the best way to lose my GUT?
  67. How to get toned?
  68. Weight Lifting. How often?
  69. weight gain pills?
  70. Sore Joints-Update-Fractured!
  71. The right order?
  72. Working out in gym vs running outside
  73. beginer runner getting side cramps
  74. i need all of ur input
  75. exercises for obliques
  76. Heart rate monitor question
  77. Lower Back Fat
  78. Toning up that butt!
  79. Is it possible
  80. sore leg muscles...massage?
  81. Shin Splints....
  82. Squats!!!!
  83. Anyone here training for marathon?
  84. You anyone help?
  85. Getting started with Bodybuilding
  86. Use of creatine
  87. Compound Exercises vs. Isolation Exercises
  88. Sore joints - Use Ice or heat?
  89. Will pushups and sit ups help?
  90. Trying to achive body mass not body fat what to do?
  91. hey guys
  92. Racing cars and training
  93. Anyone else have "the pooch?"
  94. Have been sick and need help with exercise ideas
  95. So sedentary!
  96. Can someone advise on my workout?
  97. creatine...stomach
  98. Jessica Simpson
  99. How to find the time?
  100. How many reps with 5lbs weights?
  101. unbalanced obliques.. strain?
  102. Sore chest muscle
  103. intro to the board and question about routine and kids videos
  104. Effective tricep exercise?
  105. kids videos??
  106. What to put in oatmeal?
  107. "Ditch" in middle of chest needs fixing
  108. dumbels, a good starter weight for a beginner
  109. Pushups and weight loss/getting in shape?
  110. I want a 6pac
  111. hips
  112. Urgent help re Creatine and Protein powder
  113. Need to loose fat & Gain muscle. HELP!
  114. Can protein powder's??
  115. How effective is my regime?
  116. Cardio?
  117. squats
  118. What's the best way to so this?
  119. HGH (Human Growth Horomone)
  120. Body building????
  121. Lower back excersises
  122. Got 2 questions...kind of important.
  123. is the gym addictive???
  124. best results in fighting cellulite?
  125. Would someone please critique my program?
  126. popping in back of head
  127. yoga
  128. Good ways to increase speed and muscle?
  129. exercises for standing
  130. Gaining fat but trying to lose it.
  131. Stubborn bodyfat on certain body parts
  132. What part of your day do you.........
  133. bigger calves
  134. Whats healthier?
  135. Pulled hamstring???
  136. Beginner Runner needs help???
  137. tennis elbow
  138. what works for this muscle????
  139. Lost everthing....
  140. 5K update
  141. Working out...gaining weight?!?! What's up?
  142. walking... does it do anything.
  143. Incline Bench
  144. need advice for purchasing treadmill and/or stationary bike
  145. Sweating/burning fat???
  146. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  147. stronger wrists?
  148. coconut oil or flaxseed oil?
  149. building strong legs
  150. Help! Need cardio asap
  151. workout plan...
  152. Creatine and Amino Acids
  153. Treadmill or eliptical for building up leg muscles
  154. Collar bone
  155. what can I do to reduce my hip size?!?!?!?
  156. pilates question!
  157. Stability ball crunches
  158. Discouraged
  159. weight gainers
  160. Building ab's
  161. Fitness guru's help!: Gaining weight/mass!
  162. muscle strains
  163. I need some cardio advice
  164. I got one strange body..
  165. Naxis, advice please.
  166. Walking and sit-ups questions
  167. biking
  168. Can you work out TOO hard?
  169. Taste Bud Temptation...Help!!!
  170. Calves sore
  171. Afterwork protein? yes?
  172. Sick after workout. Need help please.
  173. exercising split into 3 times a day?
  174. Thigh exercises?
  175. How to rid flabby arms???
  176. Need help with new workout machine
  177. triathlon geeks
  178. k...my tummy.
  179. belly fat/losing weight
  180. losing breath quickly
  181. Exercising in my own home
  182. Losing body fat and toning up... my long story
  183. No Weight changes?
  184. Really confused
  185. Question about high reps/low weight while losing weight.
  186. How many pounds do you lift for arm toning
  187. Caloric intake on days "off" from working out
  188. inner/ upper thighs
  189. How much sodium is too much?
  190. Lost 11 pounds, then GAINED weight in 1 day?
  191. Inner Thighs
  192. Body fat %
  193. I have a problem with sweating
  194. Calories in Omega 3,6,9 supplements?
  195. How much did you lose before seeing results?
  196. Is my cardio workout intense enough to get results?
  197. Weight Training/Gaining Program
  198. Advice for first 5k race needed..and blisters
  199. How much of a change????
  200. weight training/gaining program
  201. How to improve chin up count.
  202. goals: fat loss or muscle gain? or both?
  203. Tone that under arm flab
  204. Advice for wife
  205. Need advice for my new workout.
  206. Newbie needs some advice and tips for my new workout "plan".
  207. Swimming for Muscle?
  208. What to eat with new diet?
  209. weighted crunches
  210. Preserving Lean Body Mass?
  211. Need advice for my exercise routine!
  212. Biking for Cardio!!!
  213. Ladies ... workout routine ... what worked for you?
  214. walking- pointless?
  215. Excercising Teen
  216. College Football player in need of some help PLEASE!
  217. Creatine First time
  218. What's the best time of day to exercise?
  219. Food and weight lifting
  220. Questions regarding machines/pills
  221. Help tweak my diet
  222. What does Yoga do for you?
  223. curious
  224. I'm so jacked!
  225. Workout Equipment.
  226. Eating too little for belly fat loss?
  227. is this good for breaking a weightloss plataeu?
  228. fun dance workout video
  229. wow, this is awesome!!
  230. I have bad bags...what is the best and fastest way to get rid of them?
  231. Still trying to get my diet right..and run..
  232. Working out more
  233. I need to get rid of my thighs HELP
  234. Excessive skin?
  235. Serious Help
  236. Creatine usage
  237. Ephedra....
  238. Creatine? Milk and Egg Protein Powder?
  239. 10 weeks & 1 inch larger arms possible?
  240. Billy Blanks Bootcamp
  241. Muscles and Abdomen area question
  242. Please help me!
  243. love handles
  244. Success with Fitness Boot Camp?
  245. Headaches for past few days...
  246. Thigh Fat
  247. Question!?
  248. i need to get toned
  249. wow great deal for 25 bux!
  250. Swimming


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