PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Hello, Thunder Thighs
  2. Eating under 600 calories.
  3. Bulking up
  4. Weights/Strength training at home
  5. Is warming up THAT important?
  6. so upset, any advise?
  7. Transverse abs
  8. need answer
  9. Gaining muscle/cutting????
  10. Creatine for women.....
  11. Results?
  12. HGH and birth control pills
  13. May be a stupid question about the heat?
  14. Anyone try Slim in 6?
  15. Which protein powder?
  16. upper and lower body in the same day?
  17. stacking supplements?
  18. what does it mean to tone up?
  19. whey protein or egg white powder?
  20. Question about building arm muscles
  21. Eating hrs before exercising
  22. Weight training and not bulking up
  23. sick and stitch
  24. Muscle Milk
  25. Quick fat question...
  26. Treadmill vs. Outdoor Running
  27. tighten your stomach
  28. Is it possible to exercise and not lose weight?
  29. Saggy butt
  30. c r u n c h e s
  31. Advice plz...
  32. Does it matter if you eat before or after crunches?
  33. Ideal protein intake
  34. Muscle vs. fat
  35. Can't do incline press (help plz)
  36. Skim Milk Powder
  37. Elliptical Advice
  38. Weight training and abs?
  39. Glutamine and Creatine
  40. Red Bull.... okay before workout?
  41. Crooked abs
  42. Doing Lunges and Squats correctly
  43. Painful bump
  44. weight-loss n muscle size
  45. Lower Abs
  46. Want to Work Out But......
  47. Supplements/eating/bodybuilding.....
  48. To all the runners on this board... a few questions
  49. Out Of Shape : (
  50. more carbs or less carbs???
  51. Toe cramps help!!
  52. Anyone tried Rebounding?
  53. bulking and lost the abs
  54. Feeling very tired and lethargic
  55. I'm stuck.............
  56. Exercise in the morning.....
  57. Calf Pain, Whats Wrong?
  58. Forearms and wrists
  59. does anyone know any good excersizes for the obliques (love handles)
  60. What Time?
  61. Target Heart Rate Zone
  62. Combining cardio & strength training?
  63. Exercising
  64. Monohydrate
  65. Finally exercising woohoo!! But need help lol
  66. Ratios... dont get it
  67. question on taking protein and creatine
  68. Treadmill Nausea
  69. How to raise my metabolic rate
  70. is this ok?
  71. Is 48 hours of rest too little?
  72. Is this an unhealthy amount of excerise?
  73. Different days.
  74. Toning
  75. Need Advice for Fat legs, calves and knees
  76. do you need a post-workout meal when ur still digesting pre-workout food?
  77. Running questions. thanks!
  78. no weight loss no inches lost
  79. Critique my new routine, please.
  80. Goal-Oriented Weight Training
  81. Exercise: How much is too much?
  82. Heart Rate??
  83. What muscles should I work out daily?
  84. abs
  85. Spinning......
  86. post workout shake?
  87. heart rate...should I be concerned?
  88. Eating After Doing Cardio? Wait First?
  89. Does anyone workout to Cathe Freiderich?
  90. Learning how to run
  91. Maintenance
  92. Running
  93. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  94. How do you determine how much fat you've gained over muscle? And other concerns.
  95. tips and hints on a routine to lose weight
  96. Carbs
  97. Abdominals
  98. Need some advice.
  99. Hot tub??
  100. Enough exercise??
  101. Baby Belly Flab
  102. Still sore
  103. Pushups and crunches.
  104. severe cramping after intense exercise.... how can i stop it?
  105. serious muscle cramps.....
  106. Running..where do you keep your keys?
  107. Nectar Whey Protein...
  108. A few questions
  109. A few questions
  110. Spin classes....
  111. Should I buy a bowflex?
  112. Keep going on the cardio? Need Help
  113. Home Based Excercise Program Advice Needed! Please Help!
  114. Need Help
  115. Core Secrets ball routine
  116. Water and weight loss
  117. new bowflex??
  118. Just starting
  119. Eating before work out's??
  120. Lifting wieghts and then playing bball
  121. what does the soreness mean
  122. What should i do?
  123. whey+sugar post workout
  124. Is this enough cardio????
  125. walking - how good?
  126. Newbie
  127. Suggestions?
  128. I'm confused!
  129. Before or After?
  130. Inner thighs
  131. please comment on my routine for mass
  132. A few questions!
  133. exercising at night?
  134. A bit confused... need help!
  135. please advise me... a routine needed... advice would be appreciated
  136. Is Whey protein good for you?
  137. What can I do to get toned?
  138. Lower Abdominals???
  139. What's the best way to lose my GUT?
  140. How to get toned?
  141. Weight Lifting. How often?
  142. weight gain pills?
  143. Sore Joints-Update-Fractured!
  144. The right order?
  145. Working out in gym vs running outside
  146. beginer runner getting side cramps
  147. i need all of ur input
  148. exercises for obliques
  149. Heart rate monitor question
  150. Lower Back Fat
  151. Toning up that butt!
  152. Is it possible
  153. sore leg muscles...massage?
  154. Shin Splints....
  155. Squats!!!!
  156. Anyone here training for marathon?
  157. You anyone help?
  158. Getting started with Bodybuilding
  159. Use of creatine
  160. Compound Exercises vs. Isolation Exercises
  161. Sore joints - Use Ice or heat?
  162. Will pushups and sit ups help?
  163. Trying to achive body mass not body fat what to do?
  164. hey guys
  165. Racing cars and training
  166. Anyone else have "the pooch?"
  167. Have been sick and need help with exercise ideas
  168. So sedentary!
  169. Can someone advise on my workout?
  170. creatine...stomach
  171. Jessica Simpson
  172. How to find the time?
  173. How many reps with 5lbs weights?
  174. unbalanced obliques.. strain?
  175. Sore chest muscle
  176. intro to the board and question about routine and kids videos
  177. Effective tricep exercise?
  178. kids videos??
  179. What to put in oatmeal?
  180. "Ditch" in middle of chest needs fixing
  181. dumbels, a good starter weight for a beginner
  182. Pushups and weight loss/getting in shape?
  183. I want a 6pac
  184. hips
  185. Urgent help re Creatine and Protein powder
  186. Need to loose fat & Gain muscle. HELP!
  187. Can protein powder's??
  188. How effective is my regime?
  189. Cardio?
  190. squats
  191. What's the best way to so this?
  192. HGH (Human Growth Horomone)
  193. Body building????
  194. Lower back excersises
  195. Got 2 questions...kind of important.
  196. is the gym addictive???
  197. best results in fighting cellulite?
  198. Would someone please critique my program?
  199. popping in back of head
  200. yoga
  201. Good ways to increase speed and muscle?
  202. exercises for standing
  203. Gaining fat but trying to lose it.
  204. Stubborn bodyfat on certain body parts
  205. What part of your day do you.........
  206. bigger calves
  207. Whats healthier?
  208. Pulled hamstring???
  209. Beginner Runner needs help???
  210. tennis elbow
  211. what works for this muscle????
  212. Lost everthing....
  213. 5K update
  214. Working out...gaining weight?!?! What's up?
  215. walking... does it do anything.
  216. Incline Bench
  217. need advice for purchasing treadmill and/or stationary bike
  218. Sweating/burning fat???
  219. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  220. stronger wrists?
  221. coconut oil or flaxseed oil?
  222. building strong legs
  223. Help! Need cardio asap
  224. workout plan...
  225. Creatine and Amino Acids
  226. Treadmill or eliptical for building up leg muscles
  227. Collar bone
  228. what can I do to reduce my hip size?!?!?!?
  229. pilates question!
  230. Stability ball crunches
  231. Discouraged
  232. weight gainers
  233. Building ab's
  234. Fitness guru's help!: Gaining weight/mass!
  235. muscle strains
  236. I need some cardio advice
  237. I got one strange body..
  238. Naxis, advice please.
  239. Walking and sit-ups questions
  240. biking
  241. Can you work out TOO hard?
  242. Taste Bud Temptation...Help!!!
  243. Calves sore
  244. Afterwork protein? yes?
  245. Sick after workout. Need help please.
  246. exercising split into 3 times a day?
  247. Thigh exercises?
  248. How to rid flabby arms???
  249. Need help with new workout machine
  250. triathlon geeks