PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. lower abs?
  2. Walk breaks during a run
  3. Protein Bar
  4. Severe shooting pains in legs
  5. Just started working out . . .
  6. Tell Me What Yall Think...
  7. please help
  8. Elliptical
  9. Soccer and Energy...please help.
  10. Too Out Of Shape
  11. new to the boards
  12. Protein Shakes
  13. Very high rep weights
  14. Losing Weight
  15. carbs and cutting
  16. Does cheap treadmill worth the trouble?
  17. Routine
  18. Hello, Thunder Thighs
  19. Eating under 600 calories.
  20. Bulking up
  21. Weights/Strength training at home
  22. Is warming up THAT important?
  23. so upset, any advise?
  24. Transverse abs
  25. need answer
  26. Gaining muscle/cutting????
  27. Creatine for women.....
  28. Results?
  29. HGH and birth control pills
  30. May be a stupid question about the heat?
  31. Anyone try Slim in 6?
  32. Which protein powder?
  33. upper and lower body in the same day?
  34. stacking supplements?
  35. what does it mean to tone up?
  36. whey protein or egg white powder?
  37. Question about building arm muscles
  38. Eating hrs before exercising
  39. Weight training and not bulking up
  40. sick and stitch
  41. Muscle Milk
  42. Quick fat question...
  43. Treadmill vs. Outdoor Running
  44. tighten your stomach
  45. Is it possible to exercise and not lose weight?
  46. Saggy butt
  47. c r u n c h e s
  48. Advice plz...
  49. Does it matter if you eat before or after crunches?
  50. Ideal protein intake
  51. Muscle vs. fat
  52. Can't do incline press (help plz)
  53. Skim Milk Powder
  54. Elliptical Advice
  55. Weight training and abs?
  56. Glutamine and Creatine
  57. Red Bull.... okay before workout?
  58. Crooked abs
  59. Doing Lunges and Squats correctly
  60. Painful bump
  61. weight-loss n muscle size
  62. Lower Abs
  63. Want to Work Out But......
  64. Supplements/eating/bodybuilding.....
  65. To all the runners on this board... a few questions
  66. Out Of Shape : (
  67. more carbs or less carbs???
  68. Toe cramps help!!
  69. Anyone tried Rebounding?
  70. bulking and lost the abs
  71. Feeling very tired and lethargic
  72. I'm stuck.............
  73. Exercise in the morning.....
  74. Calf Pain, Whats Wrong?
  75. Forearms and wrists
  76. does anyone know any good excersizes for the obliques (love handles)
  77. What Time?
  78. Target Heart Rate Zone
  79. Combining cardio & strength training?
  80. Exercising
  81. Monohydrate
  82. Finally exercising woohoo!! But need help lol
  83. Ratios... dont get it
  84. question on taking protein and creatine
  85. Treadmill Nausea
  86. How to raise my metabolic rate
  87. is this ok?
  88. Is 48 hours of rest too little?
  89. Is this an unhealthy amount of excerise?
  90. Different days.
  91. Toning
  92. Need Advice for Fat legs, calves and knees
  93. do you need a post-workout meal when ur still digesting pre-workout food?
  94. Running questions. thanks!
  95. no weight loss no inches lost
  96. Critique my new routine, please.
  97. Goal-Oriented Weight Training
  98. Exercise: How much is too much?
  99. Heart Rate??
  100. What muscles should I work out daily?
  101. abs
  102. Spinning......
  103. post workout shake?
  104. heart rate...should I be concerned?
  105. Eating After Doing Cardio? Wait First?
  106. Does anyone workout to Cathe Freiderich?
  107. Learning how to run
  108. Maintenance
  109. Running
  110. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  111. How do you determine how much fat you've gained over muscle? And other concerns.
  112. tips and hints on a routine to lose weight
  113. Carbs
  114. Abdominals
  115. Need some advice.
  116. Hot tub??
  117. Enough exercise??
  118. Baby Belly Flab
  119. Still sore
  120. Pushups and crunches.
  121. severe cramping after intense exercise.... how can i stop it?
  122. serious muscle cramps.....
  123. Running..where do you keep your keys?
  124. Nectar Whey Protein...
  125. A few questions
  126. A few questions
  127. Spin classes....
  128. Should I buy a bowflex?
  129. Keep going on the cardio? Need Help
  130. Home Based Excercise Program Advice Needed! Please Help!
  131. Need Help
  132. Core Secrets ball routine
  133. Water and weight loss
  134. new bowflex??
  135. Just starting
  136. Eating before work out's??
  137. Lifting wieghts and then playing bball
  138. what does the soreness mean
  139. What should i do?
  140. whey+sugar post workout
  141. Is this enough cardio????
  142. walking - how good?
  143. Newbie
  144. Suggestions?
  145. I'm confused!
  146. Before or After?
  147. Inner thighs
  148. please comment on my routine for mass
  149. A few questions!
  150. exercising at night?
  151. A bit confused... need help!
  152. please advise me... a routine needed... advice would be appreciated
  153. Is Whey protein good for you?
  154. What can I do to get toned?
  155. Lower Abdominals???
  156. What's the best way to lose my GUT?
  157. How to get toned?
  158. Weight Lifting. How often?
  159. weight gain pills?
  160. Sore Joints-Update-Fractured!
  161. The right order?
  162. Working out in gym vs running outside
  163. beginer runner getting side cramps
  164. i need all of ur input
  165. exercises for obliques
  166. Heart rate monitor question
  167. Lower Back Fat
  168. Toning up that butt!
  169. Is it possible
  170. sore leg muscles...massage?
  171. Shin Splints....
  172. Squats!!!!
  173. Anyone here training for marathon?
  174. You anyone help?
  175. Getting started with Bodybuilding
  176. Use of creatine
  177. Compound Exercises vs. Isolation Exercises
  178. Sore joints - Use Ice or heat?
  179. Will pushups and sit ups help?
  180. Trying to achive body mass not body fat what to do?
  181. hey guys
  182. Racing cars and training
  183. Anyone else have "the pooch?"
  184. Have been sick and need help with exercise ideas
  185. So sedentary!
  186. Can someone advise on my workout?
  187. creatine...stomach
  188. Jessica Simpson
  189. How to find the time?
  190. How many reps with 5lbs weights?
  191. unbalanced obliques.. strain?
  192. Sore chest muscle
  193. intro to the board and question about routine and kids videos
  194. Effective tricep exercise?
  195. kids videos??
  196. What to put in oatmeal?
  197. "Ditch" in middle of chest needs fixing
  198. dumbels, a good starter weight for a beginner
  199. Pushups and weight loss/getting in shape?
  200. I want a 6pac
  201. hips
  202. Urgent help re Creatine and Protein powder
  203. Need to loose fat & Gain muscle. HELP!
  204. Can protein powder's??
  205. How effective is my regime?
  206. Cardio?
  207. squats
  208. What's the best way to so this?
  209. HGH (Human Growth Horomone)
  210. Body building????
  211. Lower back excersises
  212. Got 2 questions...kind of important.
  213. is the gym addictive???
  214. best results in fighting cellulite?
  215. Would someone please critique my program?
  216. popping in back of head
  217. yoga
  218. Good ways to increase speed and muscle?
  219. exercises for standing
  220. Gaining fat but trying to lose it.
  221. Stubborn bodyfat on certain body parts
  222. What part of your day do you.........
  223. bigger calves
  224. Whats healthier?
  225. Pulled hamstring???
  226. Beginner Runner needs help???
  227. tennis elbow
  228. what works for this muscle????
  229. Lost everthing....
  230. 5K update
  231. Working out...gaining weight?!?! What's up?
  232. walking... does it do anything.
  233. Incline Bench
  234. need advice for purchasing treadmill and/or stationary bike
  235. Sweating/burning fat???
  236. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  237. stronger wrists?
  238. coconut oil or flaxseed oil?
  239. building strong legs
  240. Help! Need cardio asap
  241. workout plan...
  242. Creatine and Amino Acids
  243. Treadmill or eliptical for building up leg muscles
  244. Collar bone
  245. what can I do to reduce my hip size?!?!?!?
  246. pilates question!
  247. Stability ball crunches
  248. Discouraged
  249. weight gainers
  250. Building ab's