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  1. Target Heart Rate Zone
  2. Combining cardio & strength training?
  3. Exercising
  4. Monohydrate
  5. Finally exercising woohoo!! But need help lol
  6. Ratios... dont get it
  7. question on taking protein and creatine
  8. Treadmill Nausea
  9. How to raise my metabolic rate
  10. is this ok?
  11. Is 48 hours of rest too little?
  12. Is this an unhealthy amount of excerise?
  13. Different days.
  14. Toning
  15. Need Advice for Fat legs, calves and knees
  16. do you need a post-workout meal when ur still digesting pre-workout food?
  17. Running questions. thanks!
  18. no weight loss no inches lost
  19. Critique my new routine, please.
  20. Goal-Oriented Weight Training
  21. Exercise: How much is too much?
  22. Heart Rate??
  23. What muscles should I work out daily?
  24. abs
  25. Spinning......
  26. post workout shake?
  27. heart rate...should I be concerned?
  28. Eating After Doing Cardio? Wait First?
  29. Does anyone workout to Cathe Freiderich?
  30. Learning how to run
  31. Maintenance
  32. Running
  33. Paging Jessica and Lady Raven re. Winsor Pilates Bun and Thigh Sculpting Video
  34. How do you determine how much fat you've gained over muscle? And other concerns.
  35. tips and hints on a routine to lose weight
  36. Carbs
  37. Abdominals
  38. Need some advice.
  39. Hot tub??
  40. Enough exercise??
  41. Baby Belly Flab
  42. Still sore
  43. Pushups and crunches.
  44. severe cramping after intense exercise.... how can i stop it?
  45. serious muscle cramps.....
  46. Running..where do you keep your keys?
  47. Nectar Whey Protein...
  48. A few questions
  49. A few questions
  50. Spin classes....
  51. Should I buy a bowflex?
  52. Keep going on the cardio? Need Help
  53. Home Based Excercise Program Advice Needed! Please Help!
  54. Need Help
  55. Core Secrets ball routine
  56. Water and weight loss
  57. new bowflex??
  58. Just starting
  59. Eating before work out's??
  60. Lifting wieghts and then playing bball
  61. what does the soreness mean
  62. What should i do?
  63. whey+sugar post workout
  64. Is this enough cardio????
  65. walking - how good?
  66. Newbie
  67. Suggestions?
  68. I'm confused!
  69. Before or After?
  70. Inner thighs
  71. please comment on my routine for mass
  72. A few questions!
  73. exercising at night?
  74. A bit confused... need help!
  75. please advise me... a routine needed... advice would be appreciated
  76. Is Whey protein good for you?
  77. What can I do to get toned?
  78. Lower Abdominals???
  79. What's the best way to lose my GUT?
  80. How to get toned?
  81. Weight Lifting. How often?
  82. weight gain pills?
  83. Sore Joints-Update-Fractured!
  84. The right order?
  85. Working out in gym vs running outside
  86. beginer runner getting side cramps
  87. i need all of ur input
  88. exercises for obliques
  89. Heart rate monitor question
  90. Lower Back Fat
  91. Toning up that butt!
  92. Is it possible
  93. sore leg muscles...massage?
  94. Shin Splints....
  95. Squats!!!!
  96. Anyone here training for marathon?
  97. You anyone help?
  98. Getting started with Bodybuilding
  99. Use of creatine
  100. Compound Exercises vs. Isolation Exercises
  101. Sore joints - Use Ice or heat?
  102. Will pushups and sit ups help?
  103. Trying to achive body mass not body fat what to do?
  104. hey guys
  105. Racing cars and training
  106. Anyone else have "the pooch?"
  107. Have been sick and need help with exercise ideas
  108. So sedentary!
  109. Can someone advise on my workout?
  110. creatine...stomach
  111. Jessica Simpson
  112. How to find the time?
  113. How many reps with 5lbs weights?
  114. unbalanced obliques.. strain?
  115. Sore chest muscle
  116. intro to the board and question about routine and kids videos
  117. Effective tricep exercise?
  118. kids videos??
  119. What to put in oatmeal?
  120. "Ditch" in middle of chest needs fixing
  121. dumbels, a good starter weight for a beginner
  122. Pushups and weight loss/getting in shape?
  123. I want a 6pac
  124. hips
  125. Urgent help re Creatine and Protein powder
  126. Need to loose fat & Gain muscle. HELP!
  127. Can protein powder's??
  128. How effective is my regime?
  129. Cardio?
  130. squats
  131. What's the best way to so this?
  132. HGH (Human Growth Horomone)
  133. Body building????
  134. Lower back excersises
  135. Got 2 questions...kind of important.
  136. is the gym addictive???
  137. best results in fighting cellulite?
  138. Would someone please critique my program?
  139. popping in back of head
  140. yoga
  141. Good ways to increase speed and muscle?
  142. exercises for standing
  143. Gaining fat but trying to lose it.
  144. Stubborn bodyfat on certain body parts
  145. What part of your day do you.........
  146. bigger calves
  147. Whats healthier?
  148. Pulled hamstring???
  149. Beginner Runner needs help???
  150. tennis elbow
  151. what works for this muscle????
  152. Lost everthing....
  153. 5K update
  154. Working out...gaining weight?!?! What's up?
  155. walking... does it do anything.
  156. Incline Bench
  157. need advice for purchasing treadmill and/or stationary bike
  158. Sweating/burning fat???
  159. My rountine, where did i go wrong????Thigh fat needs to go!!!!!!!!!!!
  160. stronger wrists?
  161. coconut oil or flaxseed oil?
  162. building strong legs
  163. Help! Need cardio asap
  164. workout plan...
  165. Creatine and Amino Acids
  166. Treadmill or eliptical for building up leg muscles
  167. Collar bone
  168. what can I do to reduce my hip size?!?!?!?
  169. pilates question!
  170. Stability ball crunches
  171. Discouraged
  172. weight gainers
  173. Building ab's
  174. Fitness guru's help!: Gaining weight/mass!
  175. muscle strains
  176. I need some cardio advice
  177. I got one strange body..
  178. Naxis, advice please.
  179. Walking and sit-ups questions
  180. biking
  181. Can you work out TOO hard?
  182. Taste Bud Temptation...Help!!!
  183. Calves sore
  184. Afterwork protein? yes?
  185. Sick after workout. Need help please.
  186. exercising split into 3 times a day?
  187. Thigh exercises?
  188. How to rid flabby arms???
  189. Need help with new workout machine
  190. triathlon geeks
  191. k...my tummy.
  192. belly fat/losing weight
  193. losing breath quickly
  194. Exercising in my own home
  195. Losing body fat and toning up... my long story
  196. No Weight changes?
  197. Really confused
  198. Question about high reps/low weight while losing weight.
  199. How many pounds do you lift for arm toning
  200. Caloric intake on days "off" from working out
  201. inner/ upper thighs
  202. How much sodium is too much?
  203. Lost 11 pounds, then GAINED weight in 1 day?
  204. Inner Thighs
  205. Body fat %
  206. I have a problem with sweating
  207. Calories in Omega 3,6,9 supplements?
  208. How much did you lose before seeing results?
  209. Is my cardio workout intense enough to get results?
  210. Weight Training/Gaining Program
  211. Advice for first 5k race needed..and blisters
  212. How much of a change????
  213. weight training/gaining program
  214. How to improve chin up count.
  215. goals: fat loss or muscle gain? or both?
  216. Tone that under arm flab
  217. Advice for wife
  218. Need advice for my new workout.
  219. Newbie needs some advice and tips for my new workout "plan".
  220. Swimming for Muscle?
  221. What to eat with new diet?
  222. weighted crunches
  223. Preserving Lean Body Mass?
  224. Need advice for my exercise routine!
  225. Biking for Cardio!!!
  226. Ladies ... workout routine ... what worked for you?
  227. walking- pointless?
  228. Excercising Teen
  229. College Football player in need of some help PLEASE!
  230. Creatine First time
  231. What's the best time of day to exercise?
  232. Food and weight lifting
  233. Questions regarding machines/pills
  234. Help tweak my diet
  235. What does Yoga do for you?
  236. curious
  237. I'm so jacked!
  238. Workout Equipment.
  239. Eating too little for belly fat loss?
  240. is this good for breaking a weightloss plataeu?
  241. fun dance workout video
  242. wow, this is awesome!!
  243. I have bad bags...what is the best and fastest way to get rid of them?
  244. Still trying to get my diet right..and run..
  245. Working out more
  246. I need to get rid of my thighs HELP
  247. Excessive skin?
  248. Serious Help
  249. Creatine usage
  250. Ephedra....


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