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  1. I hate my butt
  2. Side cramps
  3. slim but out of shape
  4. The Mama Tummy Here...
  5. help with stomach, thighs, and cellulite
  6. Ready to return
  7. SkinnY Need help
  8. confused about calories #2
  9. Endurance
  10. Russell Simmons Yoga Live
  11. Bikes vs. Running
  12. I need help/advice ...badly over-weight
  13. Benefits of Jumping Jacks?
  14. New Thread so the it is more clear...
  15. A question I am not sure of
  16. Cardio in a Correctional Facility!!!
  17. Need some info
  18. Project You
  19. Need Workout Plan/counseling
  20. 2 months off/INSANE
  21. I Need Cardio!!!
  22. New exercise program for me
  23. Elliptical trainer vs. treadmill
  24. muscle stretch question
  25. What should my heart rate be at?
  26. When to eat after workout?
  27. dizziness after tread mill
  28. Anyone got a link to a good guide for aerobic exercises?
  29. Hydroxycut.
  30. Stuck , changing things up
  31. A few questions...
  32. Too Much Cardio?
  33. confused about calories
  34. Winsor Pilates
  35. saddlebags ughhhhh
  36. Challenge #1 finished, Challenge #2 starts tomorrow
  37. Body Fat Percentage
  38. appearing bigger to people
  39. legs 2 tired..
  40. why am i losing weight everywhere else but my stomach?
  41. recumbant bike/stationary bike/elliptical???
  42. How many calories to loose weight?
  43. Getting a 6-Pack After Loosing Weight
  44. Intake of calories...
  45. Tae Bo - Overweight/Obese (Question)
  46. Light weights to lose weight??? Please help!!!
  47. How to flatten butt and inner thighs
  48. loose belly fat-- help!!!
  49. Strength training program
  50. Baby Belly
  51. How many calories?
  52. Looking for a fair diet and workout
  53. How long to start noticing results of weightlifting?
  54. When to exercise after eating?
  55. Okay, Naxis, more questions...
  56. Forearm workout?
  57. Pasteurized Egg Whites?
  58. individual amino-acids question????
  59. my tummy
  60. running/heart rate/fat burn
  61. I'm so discouraged
  62. the whole dealio with abs
  63. help with workout plan + diet
  64. Taraxatone
  65. Book recommendation?
  66. Drag Curls?
  67. Fat? Bloating? Anyone?
  68. ab machines that work?
  69. bluehen...are you guys moved yet?
  70. Heart Rate
  71. Gym Research??
  72. Reduce Fat Without Cardio? (Yes, I'm being serious)
  73. problems with running
  74. All this work and my waist is coming back
  75. All this work and my waist is coming back
  76. bloated/after eating???
  77. lifting weights and feeling awful
  78. man, i want a bowflex
  79. Lose weight lifting weights???
  80. Need Diet Help Please
  81. friends working out?
  82. Hungrier on rest days
  83. Hamstring injury
  84. Some Help From The Ladies
  85. TAE-BO Bootcamp?? Does it work
  86. sorry stupid question
  87. Sculpting Gel??
  88. running
  89. how do u do the grasshopper?
  90. Abs And Butt Please Help!!!!
  91. help! i have love handles!
  92. Conflict of information ?
  93. Eating before/after exercise
  94. Starting From Scratch
  95. Need Info On Weight Lifting
  96. Fix treadmill or buy new
  97. burning fat
  98. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  99. distinguishing between fluid and fat gain
  100. how much jump rope?
  101. MY WORKOUT SCHEDUAL<---
  102. Any recommendations for good Pilates mat workout videos
  103. How much protein?
  104. Does anyone notice a positive response by adding whey to the diet?
  105. Flippin out!!!!!!!!!!!!!!!!!!
  106. ankle/wrist weights
  107. Exercise + diet to bulk up a little?
  108. Pilates and Cellulite
  109. Mixing Metamucil with Whey?
  110. Creatine with post workout shake.
  111. Need Motivation, routine, and diet
  112. Bulky Legs
  113. will creatine?
  114. is my workout routine not good??
  115. High heart rate while exercising!
  116. Protein Shakes
  117. Confused about aerobic versus anaerobic conditioning?
  118. Help with Cell Tech please?!?!
  119. Getting Cut in Summer
  120. Advice on current regimen, please...
  121. I need a plan to follow - PLEASE HELP!!
  122. running
  123. losing weight/belly fat
  124. Calroies burned during pilaties??
  125. Anyone use soy protein?
  126. what am i doing wrong?
  127. what am i doing wrong?
  128. Heart rate too high
  129. Back from Vacation!
  130. Breaking up Exercise
  131. Slim person - How to get bigger?
  132. heart rate at 80%...can't get it that high
  133. Stomach FAT
  134. Need some advice
  135. Snacking during the day!!!
  136. Carey11 - routine
  137. Ab Slider
  138. Cold contraction
  139. Asthma and working out?
  140. ?? regarding incorporating Pilates with other exercise
  141. Conditions for Protein Shakes?
  142. Question about protein
  143. Body Fat Percentage
  144. Tiny wrists!
  145. unmotivated
  146. Question about weightlifting
  147. Exercise and PMS
  148. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  149. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  150. How can you tell the difference?
  151. Flabby Arms
  152. Z-coils Anyone??
  153. Just bought the EAS whey protein and one question? Naxis I know you know this.
  154. injured neck (advice?)
  155. Need some input on Pilates
  156. Started running, need some important info please
  157. best workout video that helps abs?
  158. Protein shakes after cardio
  159. gym etiquette
  160. Cycling/Spinning Class
  161. Is this doing me any good?
  162. How do I prevent getting catch in side?
  163. need best diet plan to lean out and cut
  164. clenbuterol?
  165. exercise workout
  166. Pilates Upper Body dvd... killing my hands.
  167. Can't Breath!
  168. Time off break plateaus?
  169. Flabby upper arms
  170. i need some advice please!
  171. Protein shakes before or after strength training?
  172. fat loss without weight loss
  173. Is Kefir a good source of protein before or after a workout?
  174. Sudden Aerobic Fitness for One day?
  175. protien powder
  176. How long should I be lifting weights?
  177. Do you think this is a good workout?
  178. walking ques.
  179. Improving Ab Workout
  180. Can't Stop Tummy Fat!
  181. Frustrated35 are you still with us?
  182. Leg Cramps At Night
  183. Stomach fat
  184. Nax- can you help? losing bodyfat is tough!
  185. HELP: building muscle under fat?
  186. Cardio question
  187. Do fat burning products such as Xenedrine and Hydroxycut still work?
  188. Hiit
  189. Butt size?
  190. not all but some
  191. How to make better protein shakes?
  192. Heating Whey Protein Powder
  193. Sit Ups
  194. Good exercise videos that are fun
  195. a little advice please
  196. Home stomach exercises?
  197. PLEASE HELP! Scared of my stomach!!!!
  198. Is it true????
  199. Exercise Has Helped My Depression
  200. Need some help with workout....please!!
  201. Is this true?
  202. Question on losing body fat
  203. Chest Muscles?
  204. update on my workouts & a couple questions
  205. Looking for Exercise to firm breasts
  206. beer belly but I dont drink beer
  207. Exercise Recovery Heart Rate
  208. Ran 10 miles... time for a beer!
  209. HGH, glutamine, and lifting
  210. Where to Start: Exercise Addiction
  211. elliptical...shoes?
  212. Knee problems.
  213. Abs
  214. Hand Weights
  215. tips on jump roping
  216. 2 questions
  217. overtraining query..
  218. Body Fat%
  219. UPDATE: 76lbs lost, need more diet/exercise tips!
  220. CLA question
  221. Wheat Protein?
  222. Which one is easier?
  223. working out with weights
  224. oh god i am so inert
  225. bluehen...how are ya?
  226. Another AB and BF question
  227. Split Question
  228. 2 questions please answer (re: hamstrings and GI and smoking)?
  229. Things That Have Worked For Me So Far...
  230. Healthy eating for an energetic run?
  231. NAX! whats up? take a look...
  232. Incomplete sets?
  233. what is stacking?
  234. tweaking my current eating habits..advice sought
  235. anyone feel less fit when they got in their 20's?
  236. Cardio before or after
  237. disappointed
  238. american whey
  239. excercise and dieting?
  240. interval running...kinda confused
  241. Naxis question
  242. Fat Loss Question
  243. Request to the Exercise & Fitness experts out there :)
  244. Walking - no results
  245. Cellulite
  246. multivitamins
  247. A Sample day...how does it look?
  248. Advice for husband- trying to "bulk up"
  249. how many calories??
  250. re-feeding days


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