PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. k...my tummy.
  2. belly fat/losing weight
  3. losing breath quickly
  4. Exercising in my own home
  5. Losing body fat and toning up... my long story
  6. No Weight changes?
  7. Really confused
  8. Question about high reps/low weight while losing weight.
  9. How many pounds do you lift for arm toning
  10. Caloric intake on days "off" from working out
  11. inner/ upper thighs
  12. How much sodium is too much?
  13. Lost 11 pounds, then GAINED weight in 1 day?
  14. Inner Thighs
  15. Body fat %
  16. I have a problem with sweating
  17. Calories in Omega 3,6,9 supplements?
  18. How much did you lose before seeing results?
  19. Is my cardio workout intense enough to get results?
  20. Weight Training/Gaining Program
  21. Advice for first 5k race needed..and blisters
  22. How much of a change????
  23. How to improve chin up count.
  24. goals: fat loss or muscle gain? or both?
  25. Tone that under arm flab
  26. Advice for wife
  27. Need advice for my new workout.
  28. Newbie needs some advice and tips for my new workout "plan".
  29. Swimming for Muscle?
  30. What to eat with new diet?
  31. weighted crunches
  32. Preserving Lean Body Mass?
  33. Need advice for my exercise routine!
  34. Biking for Cardio!!!
  35. Ladies ... workout routine ... what worked for you?
  36. walking- pointless?
  37. Excercising Teen
  38. College Football player in need of some help PLEASE!
  39. Creatine First time
  40. What's the best time of day to exercise?
  41. Food and weight lifting
  42. Questions regarding machines/pills
  43. Help tweak my diet
  44. What does Yoga do for you?
  45. curious
  46. I'm so jacked!
  47. Workout Equipment.
  48. Eating too little for belly fat loss?
  49. is this good for breaking a weightloss plataeu?
  50. fun dance workout video
  51. wow, this is awesome!!
  52. I have bad bags...what is the best and fastest way to get rid of them?
  53. Still trying to get my diet right..and run..
  54. Working out more
  55. I need to get rid of my thighs HELP
  56. Excessive skin?
  57. Serious Help
  58. Creatine usage
  59. Ephedra....
  60. Creatine? Milk and Egg Protein Powder?
  61. 10 weeks & 1 inch larger arms possible?
  62. Billy Blanks Bootcamp
  63. Muscles and Abdomen area question
  64. Please help me!
  65. love handles
  66. Success with Fitness Boot Camp?
  67. Headaches for past few days...
  68. Thigh Fat
  69. Question!?
  70. i need to get toned
  71. wow great deal for 25 bux!
  72. Swimming
  73. I hate my butt
  74. Side cramps
  75. slim but out of shape
  76. The Mama Tummy Here...
  77. help with stomach, thighs, and cellulite
  78. Ready to return
  79. SkinnY Need help
  80. confused about calories #2
  81. Endurance
  82. Russell Simmons Yoga Live
  83. Bikes vs. Running
  84. I need help/advice ...badly over-weight
  85. Benefits of Jumping Jacks?
  86. New Thread so the it is more clear...
  87. A question I am not sure of
  88. Cardio in a Correctional Facility!!!
  89. Need some info
  90. Project You
  91. Need Workout Plan/counseling
  92. 2 months off/INSANE
  93. I Need Cardio!!!
  94. New exercise program for me
  95. Elliptical trainer vs. treadmill
  96. muscle stretch question
  97. What should my heart rate be at?
  98. When to eat after workout?
  99. dizziness after tread mill
  100. Anyone got a link to a good guide for aerobic exercises?
  101. Hydroxycut.
  102. Stuck , changing things up
  103. A few questions...
  104. Too Much Cardio?
  105. confused about calories
  106. Winsor Pilates
  107. saddlebags ughhhhh
  108. Challenge #1 finished, Challenge #2 starts tomorrow
  109. Body Fat Percentage
  110. appearing bigger to people
  111. legs 2 tired..
  112. why am i losing weight everywhere else but my stomach?
  113. recumbant bike/stationary bike/elliptical???
  114. How many calories to loose weight?
  115. Getting a 6-Pack After Loosing Weight
  116. Intake of calories...
  117. Tae Bo - Overweight/Obese (Question)
  118. Light weights to lose weight??? Please help!!!
  119. How to flatten butt and inner thighs
  120. loose belly fat-- help!!!
  121. Strength training program
  122. Baby Belly
  123. How many calories?
  124. Looking for a fair diet and workout
  125. How long to start noticing results of weightlifting?
  126. When to exercise after eating?
  127. Okay, Naxis, more questions...
  128. Forearm workout?
  129. Pasteurized Egg Whites?
  130. individual amino-acids question????
  131. my tummy
  132. running/heart rate/fat burn
  133. I'm so discouraged
  134. the whole dealio with abs
  135. help with workout plan + diet
  136. Taraxatone
  137. Book recommendation?
  138. Drag Curls?
  139. Fat? Bloating? Anyone?
  140. ab machines that work?
  141. bluehen...are you guys moved yet?
  142. Heart Rate
  143. Gym Research??
  144. Reduce Fat Without Cardio? (Yes, I'm being serious)
  145. problems with running
  146. All this work and my waist is coming back
  147. All this work and my waist is coming back
  148. bloated/after eating???
  149. lifting weights and feeling awful
  150. man, i want a bowflex
  151. Lose weight lifting weights???
  152. Need Diet Help Please
  153. friends working out?
  154. Hungrier on rest days
  155. Hamstring injury
  156. Some Help From The Ladies
  157. TAE-BO Bootcamp?? Does it work
  158. sorry stupid question
  159. Sculpting Gel??
  160. running
  161. how do u do the grasshopper?
  162. Abs And Butt Please Help!!!!
  163. help! i have love handles!
  164. Conflict of information ?
  165. Eating before/after exercise
  166. Starting From Scratch
  167. Need Info On Weight Lifting
  168. Fix treadmill or buy new
  169. burning fat
  170. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  171. distinguishing between fluid and fat gain
  172. how much jump rope?
  173. MY WORKOUT SCHEDUAL<---
  174. Any recommendations for good Pilates mat workout videos
  175. How much protein?
  176. Does anyone notice a positive response by adding whey to the diet?
  177. Flippin out!!!!!!!!!!!!!!!!!!
  178. ankle/wrist weights
  179. Exercise + diet to bulk up a little?
  180. Pilates and Cellulite
  181. Mixing Metamucil with Whey?
  182. Creatine with post workout shake.
  183. Need Motivation, routine, and diet
  184. Bulky Legs
  185. will creatine?
  186. is my workout routine not good??
  187. High heart rate while exercising!
  188. Protein Shakes
  189. Confused about aerobic versus anaerobic conditioning?
  190. Help with Cell Tech please?!?!
  191. Getting Cut in Summer
  192. Advice on current regimen, please...
  193. I need a plan to follow - PLEASE HELP!!
  194. running
  195. losing weight/belly fat
  196. Calroies burned during pilaties??
  197. Anyone use soy protein?
  198. what am i doing wrong?
  199. what am i doing wrong?
  200. Heart rate too high
  201. Back from Vacation!
  202. Breaking up Exercise
  203. Slim person - How to get bigger?
  204. heart rate at 80%...can't get it that high
  205. Stomach FAT
  206. Need some advice
  207. Snacking during the day!!!
  208. Carey11 - routine
  209. Ab Slider
  210. Cold contraction
  211. Asthma and working out?
  212. ?? regarding incorporating Pilates with other exercise
  213. Conditions for Protein Shakes?
  214. Question about protein
  215. Body Fat Percentage
  216. Tiny wrists!
  217. unmotivated
  218. Question about weightlifting
  219. Exercise and PMS
  220. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  221. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  222. How can you tell the difference?
  223. Flabby Arms
  224. Z-coils Anyone??
  225. Just bought the EAS whey protein and one question? Naxis I know you know this.
  226. injured neck (advice?)
  227. Need some input on Pilates
  228. Started running, need some important info please
  229. best workout video that helps abs?
  230. Protein shakes after cardio
  231. gym etiquette
  232. Cycling/Spinning Class
  233. Is this doing me any good?
  234. How do I prevent getting catch in side?
  235. need best diet plan to lean out and cut
  236. clenbuterol?
  237. exercise workout
  238. Pilates Upper Body dvd... killing my hands.
  239. Can't Breath!
  240. Time off break plateaus?
  241. Flabby upper arms
  242. i need some advice please!
  243. Protein shakes before or after strength training?
  244. fat loss without weight loss
  245. Is Kefir a good source of protein before or after a workout?
  246. Sudden Aerobic Fitness for One day?
  247. protien powder
  248. How long should I be lifting weights?
  249. Do you think this is a good workout?
  250. walking ques.