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  1. Nax- can you help? losing bodyfat is tough!
  2. HELP: building muscle under fat?
  3. Cardio question
  4. Do fat burning products such as Xenedrine and Hydroxycut still work?
  5. Hiit
  6. Butt size?
  7. not all but some
  8. How to make better protein shakes?
  9. Heating Whey Protein Powder
  10. Sit Ups
  11. Good exercise videos that are fun
  12. a little advice please
  13. Home stomach exercises?
  14. PLEASE HELP! Scared of my stomach!!!!
  15. Is it true????
  16. Exercise Has Helped My Depression
  17. Need some help with workout....please!!
  18. Is this true?
  19. Question on losing body fat
  20. Chest Muscles?
  21. update on my workouts & a couple questions
  22. Looking for Exercise to firm breasts
  23. beer belly but I dont drink beer
  24. Exercise Recovery Heart Rate
  25. Ran 10 miles... time for a beer!
  26. HGH, glutamine, and lifting
  27. Where to Start: Exercise Addiction
  28. elliptical...shoes?
  29. Knee problems.
  30. Abs
  31. Hand Weights
  32. tips on jump roping
  33. 2 questions
  34. overtraining query..
  35. Body Fat%
  36. UPDATE: 76lbs lost, need more diet/exercise tips!
  37. CLA question
  38. Wheat Protein?
  39. Which one is easier?
  40. working out with weights
  41. oh god i am so inert
  42. bluehen...how are ya?
  43. Another AB and BF question
  44. Split Question
  45. 2 questions please answer (re: hamstrings and GI and smoking)?
  46. Things That Have Worked For Me So Far...
  47. Healthy eating for an energetic run?
  48. NAX! whats up? take a look...
  49. Incomplete sets?
  50. what is stacking?
  51. tweaking my current eating habits..advice sought
  52. anyone feel less fit when they got in their 20's?
  53. Cardio before or after
  54. disappointed
  55. american whey
  56. excercise and dieting?
  57. interval running...kinda confused
  58. Naxis question
  59. Fat Loss Question
  60. Request to the Exercise & Fitness experts out there :)
  61. Walking - no results
  62. Cellulite
  63. multivitamins
  64. A Sample day...how does it look?
  65. Advice for husband- trying to "bulk up"
  66. how many calories??
  67. re-feeding days
  68. Muscle Products?
  69. Elliptical Machine - Quick Question
  70. Lateral Thigh Trainer - poor quality?
  71. What causes your sides to hurt when you are walking or running? ...
  72. How do I get rid of these "love handles"??
  73. Waiting to excercise after eating
  74. A little help please!!
  75. Scrawny Forearms-Help!
  76. Protein sources...Does it matter?
  77. Ymca?
  78. How to get a "swimmer" body...without swimming (= ?
  79. In need of recommendations
  80. Do you workout if you are sick?
  81. How long do I need to excercise?
  82. chubby ankles, fat legs
  83. How do I handle this situation?
  84. Cardio...is one way better?
  85. Is this enough or do I add more?
  86. Cardio vs Anaerobic Exercise
  87. losing the stomach
  88. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  89. A few questions on triceps/biceps!
  90. Hey! New Member looking for some help - CHEST exercises :)
  91. Exercise with children dvd??
  92. Creatine advice...
  93. Drinking?
  94. Smaller hips
  95. Belly Fat!!!!!!!.....
  96. is it necessary for me to work out????
  97. Exercise tips?
  98. at home exercises
  99. startting to look huge....
  100. how do you get defined muscles rather than just big biceps
  101. Glutamine?
  102. High Protein & Low Calorie
  103. Hey all, quick fat burning question
  104. fat question
  105. Whey Protein after Cycling
  106. All Natural Foods
  107. one side bigger than other
  108. Very out of shape! Alternating Jogging/Walking
  109. Shoul I use creatine?
  110. Weight lifting advice vital...
  111. Motivation!!
  112. Exercising after a long time and lung pain
  113. Juiced (sugar) creatine vs regular creatine
  114. Can you help?
  115. Yoga & Pilates...any success stories?
  116. Problem with fat stomach
  117. drink lots of milk for protein?
  118. Need help with exercise/workouts
  119. confused
  120. Chest Exercise PLz help!!
  121. J-Lo wana be!
  122. Question about lifting and soreness...
  123. Advice about Tae Bo
  124. I know I'm out of shape but this is ridiculous!
  125. Protein
  126. Arnolds' book, who would have thought..
  127. Done THAT, got the T-Shirt...
  128. Stopping point?
  129. Personal Trainer - When to cut the cord...
  130. Working out and big breasts
  131. cardio/weight lifting question...
  132. StripperCise Classes!!!
  133. On-the-go foods
  134. Pulled groin muscle. what to do??
  135. Today's the day!!!!!
  136. Eliptical
  137. Ephedra ban struck down.....
  138. how can I get smaller hips/butt?
  139. BMI calculator
  140. how much protein do i personally need?
  141. Eating more & Losing weight?
  142. pain in the side of my forearm
  143. trying to gain lean mass
  144. best way to take inches off your hips?
  145. medicine ball for ab's....
  146. Cycling and Leg Fatigue
  147. burning calories/daily intake....
  148. Slow reps or fast reps?
  149. Chappy Boy or any others
  150. This will be fun.....
  151. When does the fat start coming off?
  152. Exercise enduced Asthma
  153. Ugh...my thighs.
  154. Question?
  155. Advice on chest routine needed...
  156. I Gained!
  157. losing fat and building muscle?
  158. Soreness
  159. anyone else do pilates in detroit?
  160. Will Pepperocini Peppers cause me problems?
  161. chappyboy/naxis Anyone
  162. Acne & Protein
  163. So when does the weight come off?
  164. Muscle around collar bone
  165. Gaining muscle...........
  166. How to lose inches in the chest/boob area
  167. Supplements ?!?!
  168. Dizziness and Shortness of Breath during Cardio
  169. Back Fat!
  170. Naxis- Can you help me with my diet?
  171. Bicycle or tread mill
  172. building bicep peak
  173. Leg Muscles
  174. Lean Mass & Fat Mass
  175. leg work effect upper body?
  176. This ever happen to any of you?
  177. Muscle vs fat question
  178. RA-need assist w/gentle types of excerise
  179. Question!
  180. curls
  181. Shoulds the Abs be worked?
  182. shark's cartilage
  183. Resting between reps - is it necessary?
  184. help w/ routine (long)
  185. pulled a muscle in crotch area...stretch or no?
  186. Questions About Weight Training.
  187. Any AB workouts for office?
  188. Tone Butt, legs
  189. What do Amino Acids do?
  190. Exercising like crazy and cloths are tighter?
  191. question about new whey protein i got!
  192. chest
  193. anyone know anything about transverse abdominals?
  194. reshaping spoon body type
  195. Most efficient way to target the "pooch"?
  196. Counting calories and fat intake? How?
  197. Any help?
  198. I'm ready to get in shape, but how?
  199. I am new to this board (long)
  200. Too little calories=no weightloss????
  201. So Dang Frustrated!!! Need to vent
  202. ab exercises....should they be treated like weight training
  203. Feeling Sick At The Gym
  204. is 30 minutes 6 days a week..........
  205. its all so very confusing to me..
  206. size matters
  207. Excercises for Thighs that WONT reduce breast size!!???
  208. HIIT Cardio....am I doing it right?
  209. Body combat/ Body pump classes
  210. Routine help please (long post)
  211. Protein Powder
  212. Granola cereal question
  213. Eating before workout... NAXIS?
  214. cheap protien
  215. Cla
  216. Amino Acid Pills? What's the Deal?
  217. Important Nutrition Question NAXIS!!! :)
  218. No Pain!!!
  219. doing less pushups properly
  220. One step forward, two steps back.
  221. Jazzercise???
  222. Will I be able to lose it??
  223. Retain a lot of water weight
  224. Improving Stamina in 2 - 3 weeks???
  225. losing muscle tone after a month off???
  226. Suggestion on MP3 while running...
  227. What's the best ab exercise?
  228. lifting question
  229. abdominal question.
  230. cd walkmans allowed?
  231. post recovery...best alternative
  232. How long to wait?
  233. O yah, feelin good:)
  234. Back injury and exercise.
  235. chest weight
  236. To Eat Bad Or Not To Eat Bad...
  237. Shoes!!!
  238. Potassium
  239. ab question
  240. cardio question
  241. squats and knee pain
  242. New workout...bicep/tricep?
  243. Gynecomastia and nipple reduction.
  244. What do you think???
  245. Facial fat reduction...
  246. Core secrets..And other balance ball workouts
  247. exercise tapes for people with back pain?
  248. weights and protein intake question
  249. can i replace squats with
  250. Gonna watch my intake....hows this?


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