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  1. Really confused
  2. Question about high reps/low weight while losing weight.
  3. How many pounds do you lift for arm toning
  4. Caloric intake on days "off" from working out
  5. inner/ upper thighs
  6. How much sodium is too much?
  7. Lost 11 pounds, then GAINED weight in 1 day?
  8. Inner Thighs
  9. Body fat %
  10. I have a problem with sweating
  11. Calories in Omega 3,6,9 supplements?
  12. How much did you lose before seeing results?
  13. Is my cardio workout intense enough to get results?
  14. Weight Training/Gaining Program
  15. Advice for first 5k race needed..and blisters
  16. How much of a change????
  17. How to improve chin up count.
  18. goals: fat loss or muscle gain? or both?
  19. Tone that under arm flab
  20. Advice for wife
  21. Need advice for my new workout.
  22. Newbie needs some advice and tips for my new workout "plan".
  23. Swimming for Muscle?
  24. What to eat with new diet?
  25. weighted crunches
  26. Preserving Lean Body Mass?
  27. Need advice for my exercise routine!
  28. Biking for Cardio!!!
  29. Ladies ... workout routine ... what worked for you?
  30. walking- pointless?
  31. Excercising Teen
  32. College Football player in need of some help PLEASE!
  33. Creatine First time
  34. What's the best time of day to exercise?
  35. Food and weight lifting
  36. Questions regarding machines/pills
  37. Help tweak my diet
  38. What does Yoga do for you?
  39. curious
  40. I'm so jacked!
  41. Workout Equipment.
  42. Eating too little for belly fat loss?
  43. is this good for breaking a weightloss plataeu?
  44. fun dance workout video
  45. wow, this is awesome!!
  46. I have bad bags...what is the best and fastest way to get rid of them?
  47. Still trying to get my diet right..and run..
  48. Working out more
  49. I need to get rid of my thighs HELP
  50. Excessive skin?
  51. Serious Help
  52. Creatine usage
  53. Ephedra....
  54. Creatine? Milk and Egg Protein Powder?
  55. 10 weeks & 1 inch larger arms possible?
  56. Billy Blanks Bootcamp
  57. Muscles and Abdomen area question
  58. Please help me!
  59. love handles
  60. Success with Fitness Boot Camp?
  61. Headaches for past few days...
  62. Thigh Fat
  63. Question!?
  64. i need to get toned
  65. wow great deal for 25 bux!
  66. Swimming
  67. I hate my butt
  68. Side cramps
  69. slim but out of shape
  70. The Mama Tummy Here...
  71. help with stomach, thighs, and cellulite
  72. Ready to return
  73. SkinnY Need help
  74. confused about calories #2
  75. Endurance
  76. Russell Simmons Yoga Live
  77. Bikes vs. Running
  78. I need help/advice ...badly over-weight
  79. Benefits of Jumping Jacks?
  80. New Thread so the it is more clear...
  81. A question I am not sure of
  82. Cardio in a Correctional Facility!!!
  83. Need some info
  84. Project You
  85. Need Workout Plan/counseling
  86. 2 months off/INSANE
  87. I Need Cardio!!!
  88. New exercise program for me
  89. Elliptical trainer vs. treadmill
  90. muscle stretch question
  91. What should my heart rate be at?
  92. When to eat after workout?
  93. dizziness after tread mill
  94. Anyone got a link to a good guide for aerobic exercises?
  95. Hydroxycut.
  96. Stuck , changing things up
  97. A few questions...
  98. Too Much Cardio?
  99. confused about calories
  100. Winsor Pilates
  101. saddlebags ughhhhh
  102. Challenge #1 finished, Challenge #2 starts tomorrow
  103. Body Fat Percentage
  104. appearing bigger to people
  105. legs 2 tired..
  106. why am i losing weight everywhere else but my stomach?
  107. recumbant bike/stationary bike/elliptical???
  108. How many calories to loose weight?
  109. Getting a 6-Pack After Loosing Weight
  110. Intake of calories...
  111. Tae Bo - Overweight/Obese (Question)
  112. Light weights to lose weight??? Please help!!!
  113. How to flatten butt and inner thighs
  114. loose belly fat-- help!!!
  115. Strength training program
  116. Baby Belly
  117. How many calories?
  118. Looking for a fair diet and workout
  119. How long to start noticing results of weightlifting?
  120. When to exercise after eating?
  121. Okay, Naxis, more questions...
  122. Forearm workout?
  123. Pasteurized Egg Whites?
  124. individual amino-acids question????
  125. my tummy
  126. running/heart rate/fat burn
  127. I'm so discouraged
  128. the whole dealio with abs
  129. help with workout plan + diet
  130. Taraxatone
  131. Book recommendation?
  132. Drag Curls?
  133. Fat? Bloating? Anyone?
  134. ab machines that work?
  135. bluehen...are you guys moved yet?
  136. Heart Rate
  137. Gym Research??
  138. Reduce Fat Without Cardio? (Yes, I'm being serious)
  139. problems with running
  140. All this work and my waist is coming back
  141. All this work and my waist is coming back
  142. bloated/after eating???
  143. lifting weights and feeling awful
  144. man, i want a bowflex
  145. Lose weight lifting weights???
  146. Need Diet Help Please
  147. friends working out?
  148. Hungrier on rest days
  149. Hamstring injury
  150. Some Help From The Ladies
  151. TAE-BO Bootcamp?? Does it work
  152. sorry stupid question
  153. Sculpting Gel??
  154. running
  155. how do u do the grasshopper?
  156. Abs And Butt Please Help!!!!
  157. help! i have love handles!
  158. Conflict of information ?
  159. Eating before/after exercise
  160. Starting From Scratch
  161. Need Info On Weight Lifting
  162. Fix treadmill or buy new
  163. burning fat
  164. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  165. distinguishing between fluid and fat gain
  166. how much jump rope?
  167. MY WORKOUT SCHEDUAL<---
  168. Any recommendations for good Pilates mat workout videos
  169. How much protein?
  170. Does anyone notice a positive response by adding whey to the diet?
  171. Flippin out!!!!!!!!!!!!!!!!!!
  172. ankle/wrist weights
  173. Exercise + diet to bulk up a little?
  174. Pilates and Cellulite
  175. Mixing Metamucil with Whey?
  176. Creatine with post workout shake.
  177. Need Motivation, routine, and diet
  178. Bulky Legs
  179. will creatine?
  180. is my workout routine not good??
  181. High heart rate while exercising!
  182. Protein Shakes
  183. Confused about aerobic versus anaerobic conditioning?
  184. Help with Cell Tech please?!?!
  185. Getting Cut in Summer
  186. Advice on current regimen, please...
  187. I need a plan to follow - PLEASE HELP!!
  188. running
  189. losing weight/belly fat
  190. Calroies burned during pilaties??
  191. Anyone use soy protein?
  192. what am i doing wrong?
  193. what am i doing wrong?
  194. Heart rate too high
  195. Back from Vacation!
  196. Breaking up Exercise
  197. Slim person - How to get bigger?
  198. heart rate at 80%...can't get it that high
  199. Stomach FAT
  200. Need some advice
  201. Snacking during the day!!!
  202. Carey11 - routine
  203. Ab Slider
  204. Cold contraction
  205. Asthma and working out?
  206. ?? regarding incorporating Pilates with other exercise
  207. Conditions for Protein Shakes?
  208. Question about protein
  209. Body Fat Percentage
  210. Tiny wrists!
  211. unmotivated
  212. Question about weightlifting
  213. Exercise and PMS
  214. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  215. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  216. How can you tell the difference?
  217. Flabby Arms
  218. Z-coils Anyone??
  219. Just bought the EAS whey protein and one question? Naxis I know you know this.
  220. injured neck (advice?)
  221. Need some input on Pilates
  222. Started running, need some important info please
  223. best workout video that helps abs?
  224. Protein shakes after cardio
  225. gym etiquette
  226. Cycling/Spinning Class
  227. Is this doing me any good?
  228. How do I prevent getting catch in side?
  229. need best diet plan to lean out and cut
  230. clenbuterol?
  231. exercise workout
  232. Pilates Upper Body dvd... killing my hands.
  233. Can't Breath!
  234. Time off break plateaus?
  235. Flabby upper arms
  236. i need some advice please!
  237. Protein shakes before or after strength training?
  238. fat loss without weight loss
  239. Is Kefir a good source of protein before or after a workout?
  240. Sudden Aerobic Fitness for One day?
  241. protien powder
  242. How long should I be lifting weights?
  243. Do you think this is a good workout?
  244. walking ques.
  245. Improving Ab Workout
  246. Can't Stop Tummy Fat!
  247. Frustrated35 are you still with us?
  248. Leg Cramps At Night
  249. Stomach fat
  250. Nax- can you help? losing bodyfat is tough!


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