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  1. I need some cardio advice
  2. I got one strange body..
  3. Naxis, advice please.
  4. Walking and sit-ups questions
  5. biking
  6. Can you work out TOO hard?
  7. Taste Bud Temptation...Help!!!
  8. Calves sore
  9. Afterwork protein? yes?
  10. Sick after workout. Need help please.
  11. exercising split into 3 times a day?
  12. Thigh exercises?
  13. How to rid flabby arms???
  14. Need help with new workout machine
  15. triathlon geeks
  16. k...my tummy.
  17. belly fat/losing weight
  18. losing breath quickly
  19. Exercising in my own home
  20. Losing body fat and toning up... my long story
  21. No Weight changes?
  22. Really confused
  23. Question about high reps/low weight while losing weight.
  24. How many pounds do you lift for arm toning
  25. Caloric intake on days "off" from working out
  26. inner/ upper thighs
  27. How much sodium is too much?
  28. Lost 11 pounds, then GAINED weight in 1 day?
  29. Inner Thighs
  30. Body fat %
  31. I have a problem with sweating
  32. Calories in Omega 3,6,9 supplements?
  33. How much did you lose before seeing results?
  34. Is my cardio workout intense enough to get results?
  35. Weight Training/Gaining Program
  36. Advice for first 5k race needed..and blisters
  37. How much of a change????
  38. How to improve chin up count.
  39. goals: fat loss or muscle gain? or both?
  40. Tone that under arm flab
  41. Advice for wife
  42. Need advice for my new workout.
  43. Newbie needs some advice and tips for my new workout "plan".
  44. Swimming for Muscle?
  45. What to eat with new diet?
  46. weighted crunches
  47. Preserving Lean Body Mass?
  48. Need advice for my exercise routine!
  49. Biking for Cardio!!!
  50. Ladies ... workout routine ... what worked for you?
  51. walking- pointless?
  52. Excercising Teen
  53. College Football player in need of some help PLEASE!
  54. Creatine First time
  55. What's the best time of day to exercise?
  56. Food and weight lifting
  57. Questions regarding machines/pills
  58. Help tweak my diet
  59. What does Yoga do for you?
  60. curious
  61. I'm so jacked!
  62. Workout Equipment.
  63. Eating too little for belly fat loss?
  64. is this good for breaking a weightloss plataeu?
  65. fun dance workout video
  66. wow, this is awesome!!
  67. I have bad bags...what is the best and fastest way to get rid of them?
  68. Still trying to get my diet right..and run..
  69. Working out more
  70. I need to get rid of my thighs HELP
  71. Excessive skin?
  72. Serious Help
  73. Creatine usage
  74. Ephedra....
  75. Creatine? Milk and Egg Protein Powder?
  76. 10 weeks & 1 inch larger arms possible?
  77. Billy Blanks Bootcamp
  78. Muscles and Abdomen area question
  79. Please help me!
  80. love handles
  81. Success with Fitness Boot Camp?
  82. Headaches for past few days...
  83. Thigh Fat
  84. Question!?
  85. i need to get toned
  86. wow great deal for 25 bux!
  87. Swimming
  88. I hate my butt
  89. Side cramps
  90. slim but out of shape
  91. The Mama Tummy Here...
  92. help with stomach, thighs, and cellulite
  93. Ready to return
  94. SkinnY Need help
  95. confused about calories #2
  96. Endurance
  97. Russell Simmons Yoga Live
  98. Bikes vs. Running
  99. I need help/advice ...badly over-weight
  100. Benefits of Jumping Jacks?
  101. New Thread so the it is more clear...
  102. A question I am not sure of
  103. Cardio in a Correctional Facility!!!
  104. Need some info
  105. Project You
  106. Need Workout Plan/counseling
  107. 2 months off/INSANE
  108. I Need Cardio!!!
  109. New exercise program for me
  110. Elliptical trainer vs. treadmill
  111. muscle stretch question
  112. What should my heart rate be at?
  113. When to eat after workout?
  114. dizziness after tread mill
  115. Anyone got a link to a good guide for aerobic exercises?
  116. Hydroxycut.
  117. Stuck , changing things up
  118. A few questions...
  119. Too Much Cardio?
  120. confused about calories
  121. Winsor Pilates
  122. saddlebags ughhhhh
  123. Challenge #1 finished, Challenge #2 starts tomorrow
  124. Body Fat Percentage
  125. appearing bigger to people
  126. legs 2 tired..
  127. why am i losing weight everywhere else but my stomach?
  128. recumbant bike/stationary bike/elliptical???
  129. How many calories to loose weight?
  130. Getting a 6-Pack After Loosing Weight
  131. Intake of calories...
  132. Tae Bo - Overweight/Obese (Question)
  133. Light weights to lose weight??? Please help!!!
  134. How to flatten butt and inner thighs
  135. loose belly fat-- help!!!
  136. Strength training program
  137. Baby Belly
  138. How many calories?
  139. Looking for a fair diet and workout
  140. How long to start noticing results of weightlifting?
  141. When to exercise after eating?
  142. Okay, Naxis, more questions...
  143. Forearm workout?
  144. Pasteurized Egg Whites?
  145. individual amino-acids question????
  146. my tummy
  147. running/heart rate/fat burn
  148. I'm so discouraged
  149. the whole dealio with abs
  150. help with workout plan + diet
  151. Taraxatone
  152. Book recommendation?
  153. Drag Curls?
  154. Fat? Bloating? Anyone?
  155. ab machines that work?
  156. bluehen...are you guys moved yet?
  157. Heart Rate
  158. Gym Research??
  159. Reduce Fat Without Cardio? (Yes, I'm being serious)
  160. problems with running
  161. All this work and my waist is coming back
  162. All this work and my waist is coming back
  163. bloated/after eating???
  164. lifting weights and feeling awful
  165. man, i want a bowflex
  166. Lose weight lifting weights???
  167. Need Diet Help Please
  168. friends working out?
  169. Hungrier on rest days
  170. Hamstring injury
  171. Some Help From The Ladies
  172. TAE-BO Bootcamp?? Does it work
  173. sorry stupid question
  174. Sculpting Gel??
  175. running
  176. how do u do the grasshopper?
  177. Abs And Butt Please Help!!!!
  178. help! i have love handles!
  179. Conflict of information ?
  180. Eating before/after exercise
  181. Starting From Scratch
  182. Need Info On Weight Lifting
  183. Fix treadmill or buy new
  184. burning fat
  185. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  186. distinguishing between fluid and fat gain
  187. how much jump rope?
  188. MY WORKOUT SCHEDUAL<---
  189. Any recommendations for good Pilates mat workout videos
  190. How much protein?
  191. Does anyone notice a positive response by adding whey to the diet?
  192. Flippin out!!!!!!!!!!!!!!!!!!
  193. ankle/wrist weights
  194. Exercise + diet to bulk up a little?
  195. Pilates and Cellulite
  196. Mixing Metamucil with Whey?
  197. Creatine with post workout shake.
  198. Need Motivation, routine, and diet
  199. Bulky Legs
  200. will creatine?
  201. is my workout routine not good??
  202. High heart rate while exercising!
  203. Protein Shakes
  204. Confused about aerobic versus anaerobic conditioning?
  205. Help with Cell Tech please?!?!
  206. Getting Cut in Summer
  207. Advice on current regimen, please...
  208. I need a plan to follow - PLEASE HELP!!
  209. running
  210. losing weight/belly fat
  211. Calroies burned during pilaties??
  212. Anyone use soy protein?
  213. what am i doing wrong?
  214. what am i doing wrong?
  215. Heart rate too high
  216. Back from Vacation!
  217. Breaking up Exercise
  218. Slim person - How to get bigger?
  219. heart rate at 80%...can't get it that high
  220. Stomach FAT
  221. Need some advice
  222. Snacking during the day!!!
  223. Carey11 - routine
  224. Ab Slider
  225. Cold contraction
  226. Asthma and working out?
  227. ?? regarding incorporating Pilates with other exercise
  228. Conditions for Protein Shakes?
  229. Question about protein
  230. Body Fat Percentage
  231. Tiny wrists!
  232. unmotivated
  233. Question about weightlifting
  234. Exercise and PMS
  235. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  236. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  237. How can you tell the difference?
  238. Flabby Arms
  239. Z-coils Anyone??
  240. Just bought the EAS whey protein and one question? Naxis I know you know this.
  241. injured neck (advice?)
  242. Need some input on Pilates
  243. Started running, need some important info please
  244. best workout video that helps abs?
  245. Protein shakes after cardio
  246. gym etiquette
  247. Cycling/Spinning Class
  248. Is this doing me any good?
  249. How do I prevent getting catch in side?
  250. need best diet plan to lean out and cut