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  1. exercising split into 3 times a day?
  2. Thigh exercises?
  3. How to rid flabby arms???
  4. Need help with new workout machine
  5. triathlon geeks
  6. k...my tummy.
  7. belly fat/losing weight
  8. losing breath quickly
  9. Exercising in my own home
  10. Losing body fat and toning up... my long story
  11. No Weight changes?
  12. Really confused
  13. Question about high reps/low weight while losing weight.
  14. How many pounds do you lift for arm toning
  15. Caloric intake on days "off" from working out
  16. inner/ upper thighs
  17. How much sodium is too much?
  18. Lost 11 pounds, then GAINED weight in 1 day?
  19. Inner Thighs
  20. Body fat %
  21. I have a problem with sweating
  22. Calories in Omega 3,6,9 supplements?
  23. How much did you lose before seeing results?
  24. Is my cardio workout intense enough to get results?
  25. Weight Training/Gaining Program
  26. Advice for first 5k race needed..and blisters
  27. How much of a change????
  28. How to improve chin up count.
  29. goals: fat loss or muscle gain? or both?
  30. Tone that under arm flab
  31. Advice for wife
  32. Need advice for my new workout.
  33. Newbie needs some advice and tips for my new workout "plan".
  34. Swimming for Muscle?
  35. What to eat with new diet?
  36. weighted crunches
  37. Preserving Lean Body Mass?
  38. Need advice for my exercise routine!
  39. Biking for Cardio!!!
  40. Ladies ... workout routine ... what worked for you?
  41. walking- pointless?
  42. Excercising Teen
  43. College Football player in need of some help PLEASE!
  44. Creatine First time
  45. What's the best time of day to exercise?
  46. Food and weight lifting
  47. Questions regarding machines/pills
  48. Help tweak my diet
  49. What does Yoga do for you?
  50. curious
  51. I'm so jacked!
  52. Workout Equipment.
  53. Eating too little for belly fat loss?
  54. is this good for breaking a weightloss plataeu?
  55. fun dance workout video
  56. wow, this is awesome!!
  57. I have bad bags...what is the best and fastest way to get rid of them?
  58. Still trying to get my diet right..and run..
  59. Working out more
  60. I need to get rid of my thighs HELP
  61. Excessive skin?
  62. Serious Help
  63. Creatine usage
  64. Ephedra....
  65. Creatine? Milk and Egg Protein Powder?
  66. 10 weeks & 1 inch larger arms possible?
  67. Billy Blanks Bootcamp
  68. Muscles and Abdomen area question
  69. Please help me!
  70. love handles
  71. Success with Fitness Boot Camp?
  72. Headaches for past few days...
  73. Thigh Fat
  74. Question!?
  75. i need to get toned
  76. wow great deal for 25 bux!
  77. Swimming
  78. I hate my butt
  79. Side cramps
  80. slim but out of shape
  81. The Mama Tummy Here...
  82. help with stomach, thighs, and cellulite
  83. Ready to return
  84. SkinnY Need help
  85. confused about calories #2
  86. Endurance
  87. Russell Simmons Yoga Live
  88. Bikes vs. Running
  89. I need help/advice ...badly over-weight
  90. Benefits of Jumping Jacks?
  91. New Thread so the it is more clear...
  92. A question I am not sure of
  93. Cardio in a Correctional Facility!!!
  94. Need some info
  95. Project You
  96. Need Workout Plan/counseling
  97. 2 months off/INSANE
  98. I Need Cardio!!!
  99. New exercise program for me
  100. Elliptical trainer vs. treadmill
  101. muscle stretch question
  102. What should my heart rate be at?
  103. When to eat after workout?
  104. dizziness after tread mill
  105. Anyone got a link to a good guide for aerobic exercises?
  106. Hydroxycut.
  107. Stuck , changing things up
  108. A few questions...
  109. Too Much Cardio?
  110. confused about calories
  111. Winsor Pilates
  112. saddlebags ughhhhh
  113. Challenge #1 finished, Challenge #2 starts tomorrow
  114. Body Fat Percentage
  115. appearing bigger to people
  116. legs 2 tired..
  117. why am i losing weight everywhere else but my stomach?
  118. recumbant bike/stationary bike/elliptical???
  119. How many calories to loose weight?
  120. Getting a 6-Pack After Loosing Weight
  121. Intake of calories...
  122. Tae Bo - Overweight/Obese (Question)
  123. Light weights to lose weight??? Please help!!!
  124. How to flatten butt and inner thighs
  125. loose belly fat-- help!!!
  126. Strength training program
  127. Baby Belly
  128. How many calories?
  129. Looking for a fair diet and workout
  130. How long to start noticing results of weightlifting?
  131. When to exercise after eating?
  132. Okay, Naxis, more questions...
  133. Forearm workout?
  134. Pasteurized Egg Whites?
  135. individual amino-acids question????
  136. my tummy
  137. running/heart rate/fat burn
  138. I'm so discouraged
  139. the whole dealio with abs
  140. help with workout plan + diet
  141. Taraxatone
  142. Book recommendation?
  143. Drag Curls?
  144. Fat? Bloating? Anyone?
  145. ab machines that work?
  146. bluehen...are you guys moved yet?
  147. Heart Rate
  148. Gym Research??
  149. Reduce Fat Without Cardio? (Yes, I'm being serious)
  150. problems with running
  151. All this work and my waist is coming back
  152. All this work and my waist is coming back
  153. bloated/after eating???
  154. lifting weights and feeling awful
  155. man, i want a bowflex
  156. Lose weight lifting weights???
  157. Need Diet Help Please
  158. friends working out?
  159. Hungrier on rest days
  160. Hamstring injury
  161. Some Help From The Ladies
  162. TAE-BO Bootcamp?? Does it work
  163. sorry stupid question
  164. Sculpting Gel??
  165. running
  166. how do u do the grasshopper?
  167. Abs And Butt Please Help!!!!
  168. help! i have love handles!
  169. Conflict of information ?
  170. Eating before/after exercise
  171. Starting From Scratch
  172. Need Info On Weight Lifting
  173. Fix treadmill or buy new
  174. burning fat
  175. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  176. distinguishing between fluid and fat gain
  177. how much jump rope?
  178. MY WORKOUT SCHEDUAL<---
  179. Any recommendations for good Pilates mat workout videos
  180. How much protein?
  181. Does anyone notice a positive response by adding whey to the diet?
  182. Flippin out!!!!!!!!!!!!!!!!!!
  183. ankle/wrist weights
  184. Exercise + diet to bulk up a little?
  185. Pilates and Cellulite
  186. Mixing Metamucil with Whey?
  187. Creatine with post workout shake.
  188. Need Motivation, routine, and diet
  189. Bulky Legs
  190. will creatine?
  191. is my workout routine not good??
  192. High heart rate while exercising!
  193. Protein Shakes
  194. Confused about aerobic versus anaerobic conditioning?
  195. Help with Cell Tech please?!?!
  196. Getting Cut in Summer
  197. Advice on current regimen, please...
  198. I need a plan to follow - PLEASE HELP!!
  199. running
  200. losing weight/belly fat
  201. Calroies burned during pilaties??
  202. Anyone use soy protein?
  203. what am i doing wrong?
  204. what am i doing wrong?
  205. Heart rate too high
  206. Back from Vacation!
  207. Breaking up Exercise
  208. Slim person - How to get bigger?
  209. heart rate at 80%...can't get it that high
  210. Stomach FAT
  211. Need some advice
  212. Snacking during the day!!!
  213. Carey11 - routine
  214. Ab Slider
  215. Cold contraction
  216. Asthma and working out?
  217. ?? regarding incorporating Pilates with other exercise
  218. Conditions for Protein Shakes?
  219. Question about protein
  220. Body Fat Percentage
  221. Tiny wrists!
  222. unmotivated
  223. Question about weightlifting
  224. Exercise and PMS
  225. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  226. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  227. How can you tell the difference?
  228. Flabby Arms
  229. Z-coils Anyone??
  230. Just bought the EAS whey protein and one question? Naxis I know you know this.
  231. injured neck (advice?)
  232. Need some input on Pilates
  233. Started running, need some important info please
  234. best workout video that helps abs?
  235. Protein shakes after cardio
  236. gym etiquette
  237. Cycling/Spinning Class
  238. Is this doing me any good?
  239. How do I prevent getting catch in side?
  240. need best diet plan to lean out and cut
  241. clenbuterol?
  242. exercise workout
  243. Pilates Upper Body dvd... killing my hands.
  244. Can't Breath!
  245. Time off break plateaus?
  246. Flabby upper arms
  247. i need some advice please!
  248. Protein shakes before or after strength training?
  249. fat loss without weight loss
  250. Is Kefir a good source of protein before or after a workout?