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  1. losing breath quickly
  2. Exercising in my own home
  3. Losing body fat and toning up... my long story
  4. No Weight changes?
  5. Really confused
  6. Question about high reps/low weight while losing weight.
  7. How many pounds do you lift for arm toning
  8. Caloric intake on days "off" from working out
  9. inner/ upper thighs
  10. How much sodium is too much?
  11. Lost 11 pounds, then GAINED weight in 1 day?
  12. Inner Thighs
  13. Body fat %
  14. I have a problem with sweating
  15. Calories in Omega 3,6,9 supplements?
  16. How much did you lose before seeing results?
  17. Is my cardio workout intense enough to get results?
  18. Weight Training/Gaining Program
  19. Advice for first 5k race needed..and blisters
  20. How much of a change????
  21. How to improve chin up count.
  22. goals: fat loss or muscle gain? or both?
  23. Tone that under arm flab
  24. Advice for wife
  25. Need advice for my new workout.
  26. Newbie needs some advice and tips for my new workout "plan".
  27. Swimming for Muscle?
  28. What to eat with new diet?
  29. weighted crunches
  30. Preserving Lean Body Mass?
  31. Need advice for my exercise routine!
  32. Biking for Cardio!!!
  33. Ladies ... workout routine ... what worked for you?
  34. walking- pointless?
  35. Excercising Teen
  36. College Football player in need of some help PLEASE!
  37. Creatine First time
  38. What's the best time of day to exercise?
  39. Food and weight lifting
  40. Questions regarding machines/pills
  41. Help tweak my diet
  42. What does Yoga do for you?
  43. curious
  44. I'm so jacked!
  45. Workout Equipment.
  46. Eating too little for belly fat loss?
  47. is this good for breaking a weightloss plataeu?
  48. fun dance workout video
  49. wow, this is awesome!!
  50. I have bad bags...what is the best and fastest way to get rid of them?
  51. Still trying to get my diet right..and run..
  52. Working out more
  53. I need to get rid of my thighs HELP
  54. Excessive skin?
  55. Serious Help
  56. Creatine usage
  57. Ephedra....
  58. Creatine? Milk and Egg Protein Powder?
  59. 10 weeks & 1 inch larger arms possible?
  60. Billy Blanks Bootcamp
  61. Muscles and Abdomen area question
  62. Please help me!
  63. love handles
  64. Success with Fitness Boot Camp?
  65. Headaches for past few days...
  66. Thigh Fat
  67. Question!?
  68. i need to get toned
  69. wow great deal for 25 bux!
  70. Swimming
  71. I hate my butt
  72. Side cramps
  73. slim but out of shape
  74. The Mama Tummy Here...
  75. help with stomach, thighs, and cellulite
  76. Ready to return
  77. SkinnY Need help
  78. confused about calories #2
  79. Endurance
  80. Russell Simmons Yoga Live
  81. Bikes vs. Running
  82. I need help/advice ...badly over-weight
  83. Benefits of Jumping Jacks?
  84. New Thread so the it is more clear...
  85. A question I am not sure of
  86. Cardio in a Correctional Facility!!!
  87. Need some info
  88. Project You
  89. Need Workout Plan/counseling
  90. 2 months off/INSANE
  91. I Need Cardio!!!
  92. New exercise program for me
  93. Elliptical trainer vs. treadmill
  94. muscle stretch question
  95. What should my heart rate be at?
  96. When to eat after workout?
  97. dizziness after tread mill
  98. Anyone got a link to a good guide for aerobic exercises?
  99. Hydroxycut.
  100. Stuck , changing things up
  101. A few questions...
  102. Too Much Cardio?
  103. confused about calories
  104. Winsor Pilates
  105. saddlebags ughhhhh
  106. Challenge #1 finished, Challenge #2 starts tomorrow
  107. Body Fat Percentage
  108. appearing bigger to people
  109. legs 2 tired..
  110. why am i losing weight everywhere else but my stomach?
  111. recumbant bike/stationary bike/elliptical???
  112. How many calories to loose weight?
  113. Getting a 6-Pack After Loosing Weight
  114. Intake of calories...
  115. Tae Bo - Overweight/Obese (Question)
  116. Light weights to lose weight??? Please help!!!
  117. How to flatten butt and inner thighs
  118. loose belly fat-- help!!!
  119. Strength training program
  120. Baby Belly
  121. How many calories?
  122. Looking for a fair diet and workout
  123. How long to start noticing results of weightlifting?
  124. When to exercise after eating?
  125. Okay, Naxis, more questions...
  126. Forearm workout?
  127. Pasteurized Egg Whites?
  128. individual amino-acids question????
  129. my tummy
  130. running/heart rate/fat burn
  131. I'm so discouraged
  132. the whole dealio with abs
  133. help with workout plan + diet
  134. Taraxatone
  135. Book recommendation?
  136. Drag Curls?
  137. Fat? Bloating? Anyone?
  138. ab machines that work?
  139. bluehen...are you guys moved yet?
  140. Heart Rate
  141. Gym Research??
  142. Reduce Fat Without Cardio? (Yes, I'm being serious)
  143. problems with running
  144. All this work and my waist is coming back
  145. All this work and my waist is coming back
  146. bloated/after eating???
  147. lifting weights and feeling awful
  148. man, i want a bowflex
  149. Lose weight lifting weights???
  150. Need Diet Help Please
  151. friends working out?
  152. Hungrier on rest days
  153. Hamstring injury
  154. Some Help From The Ladies
  155. TAE-BO Bootcamp?? Does it work
  156. sorry stupid question
  157. Sculpting Gel??
  158. running
  159. how do u do the grasshopper?
  160. Abs And Butt Please Help!!!!
  161. help! i have love handles!
  162. Conflict of information ?
  163. Eating before/after exercise
  164. Starting From Scratch
  165. Need Info On Weight Lifting
  166. Fix treadmill or buy new
  167. burning fat
  168. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  169. distinguishing between fluid and fat gain
  170. how much jump rope?
  171. MY WORKOUT SCHEDUAL<---
  172. Any recommendations for good Pilates mat workout videos
  173. How much protein?
  174. Does anyone notice a positive response by adding whey to the diet?
  175. Flippin out!!!!!!!!!!!!!!!!!!
  176. ankle/wrist weights
  177. Exercise + diet to bulk up a little?
  178. Pilates and Cellulite
  179. Mixing Metamucil with Whey?
  180. Creatine with post workout shake.
  181. Need Motivation, routine, and diet
  182. Bulky Legs
  183. will creatine?
  184. is my workout routine not good??
  185. High heart rate while exercising!
  186. Protein Shakes
  187. Confused about aerobic versus anaerobic conditioning?
  188. Help with Cell Tech please?!?!
  189. Getting Cut in Summer
  190. Advice on current regimen, please...
  191. I need a plan to follow - PLEASE HELP!!
  192. running
  193. losing weight/belly fat
  194. Calroies burned during pilaties??
  195. Anyone use soy protein?
  196. what am i doing wrong?
  197. what am i doing wrong?
  198. Heart rate too high
  199. Back from Vacation!
  200. Breaking up Exercise
  201. Slim person - How to get bigger?
  202. heart rate at 80%...can't get it that high
  203. Stomach FAT
  204. Need some advice
  205. Snacking during the day!!!
  206. Carey11 - routine
  207. Ab Slider
  208. Cold contraction
  209. Asthma and working out?
  210. ?? regarding incorporating Pilates with other exercise
  211. Conditions for Protein Shakes?
  212. Question about protein
  213. Body Fat Percentage
  214. Tiny wrists!
  215. unmotivated
  216. Question about weightlifting
  217. Exercise and PMS
  218. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  219. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  220. How can you tell the difference?
  221. Flabby Arms
  222. Z-coils Anyone??
  223. Just bought the EAS whey protein and one question? Naxis I know you know this.
  224. injured neck (advice?)
  225. Need some input on Pilates
  226. Started running, need some important info please
  227. best workout video that helps abs?
  228. Protein shakes after cardio
  229. gym etiquette
  230. Cycling/Spinning Class
  231. Is this doing me any good?
  232. How do I prevent getting catch in side?
  233. need best diet plan to lean out and cut
  234. clenbuterol?
  235. exercise workout
  236. Pilates Upper Body dvd... killing my hands.
  237. Can't Breath!
  238. Time off break plateaus?
  239. Flabby upper arms
  240. i need some advice please!
  241. Protein shakes before or after strength training?
  242. fat loss without weight loss
  243. Is Kefir a good source of protein before or after a workout?
  244. Sudden Aerobic Fitness for One day?
  245. protien powder
  246. How long should I be lifting weights?
  247. Do you think this is a good workout?
  248. walking ques.
  249. Improving Ab Workout
  250. Can't Stop Tummy Fat!


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