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  1. The Mama Tummy Here...
  2. help with stomach, thighs, and cellulite
  3. Ready to return
  4. SkinnY Need help
  5. confused about calories #2
  6. Endurance
  7. Russell Simmons Yoga Live
  8. Bikes vs. Running
  9. I need help/advice ...badly over-weight
  10. Benefits of Jumping Jacks?
  11. New Thread so the it is more clear...
  12. A question I am not sure of
  13. Cardio in a Correctional Facility!!!
  14. Need some info
  15. Project You
  16. Need Workout Plan/counseling
  17. 2 months off/INSANE
  18. I Need Cardio!!!
  19. New exercise program for me
  20. Elliptical trainer vs. treadmill
  21. muscle stretch question
  22. What should my heart rate be at?
  23. When to eat after workout?
  24. dizziness after tread mill
  25. Anyone got a link to a good guide for aerobic exercises?
  26. Hydroxycut.
  27. Stuck , changing things up
  28. A few questions...
  29. Too Much Cardio?
  30. confused about calories
  31. Winsor Pilates
  32. saddlebags ughhhhh
  33. Challenge #1 finished, Challenge #2 starts tomorrow
  34. Body Fat Percentage
  35. appearing bigger to people
  36. legs 2 tired..
  37. why am i losing weight everywhere else but my stomach?
  38. recumbant bike/stationary bike/elliptical???
  39. How many calories to loose weight?
  40. Getting a 6-Pack After Loosing Weight
  41. Intake of calories...
  42. Tae Bo - Overweight/Obese (Question)
  43. Light weights to lose weight??? Please help!!!
  44. How to flatten butt and inner thighs
  45. loose belly fat-- help!!!
  46. Strength training program
  47. Baby Belly
  48. How many calories?
  49. Looking for a fair diet and workout
  50. How long to start noticing results of weightlifting?
  51. When to exercise after eating?
  52. Okay, Naxis, more questions...
  53. Forearm workout?
  54. Pasteurized Egg Whites?
  55. individual amino-acids question????
  56. my tummy
  57. running/heart rate/fat burn
  58. I'm so discouraged
  59. the whole dealio with abs
  60. help with workout plan + diet
  61. Taraxatone
  62. Book recommendation?
  63. Drag Curls?
  64. Fat? Bloating? Anyone?
  65. ab machines that work?
  66. bluehen...are you guys moved yet?
  67. Heart Rate
  68. Gym Research??
  69. Reduce Fat Without Cardio? (Yes, I'm being serious)
  70. problems with running
  71. All this work and my waist is coming back
  72. All this work and my waist is coming back
  73. bloated/after eating???
  74. lifting weights and feeling awful
  75. man, i want a bowflex
  76. Lose weight lifting weights???
  77. Need Diet Help Please
  78. friends working out?
  79. Hungrier on rest days
  80. Hamstring injury
  81. Some Help From The Ladies
  82. TAE-BO Bootcamp?? Does it work
  83. sorry stupid question
  84. Sculpting Gel??
  85. running
  86. how do u do the grasshopper?
  87. Abs And Butt Please Help!!!!
  88. help! i have love handles!
  89. Conflict of information ?
  90. Eating before/after exercise
  91. Starting From Scratch
  92. Need Info On Weight Lifting
  93. Fix treadmill or buy new
  94. burning fat
  95. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  96. distinguishing between fluid and fat gain
  97. how much jump rope?
  98. MY WORKOUT SCHEDUAL<---
  99. Any recommendations for good Pilates mat workout videos
  100. How much protein?
  101. Does anyone notice a positive response by adding whey to the diet?
  102. Flippin out!!!!!!!!!!!!!!!!!!
  103. ankle/wrist weights
  104. Exercise + diet to bulk up a little?
  105. Pilates and Cellulite
  106. Mixing Metamucil with Whey?
  107. Creatine with post workout shake.
  108. Need Motivation, routine, and diet
  109. Bulky Legs
  110. will creatine?
  111. is my workout routine not good??
  112. High heart rate while exercising!
  113. Protein Shakes
  114. Confused about aerobic versus anaerobic conditioning?
  115. Help with Cell Tech please?!?!
  116. Getting Cut in Summer
  117. Advice on current regimen, please...
  118. I need a plan to follow - PLEASE HELP!!
  119. running
  120. losing weight/belly fat
  121. Calroies burned during pilaties??
  122. Anyone use soy protein?
  123. what am i doing wrong?
  124. what am i doing wrong?
  125. Heart rate too high
  126. Back from Vacation!
  127. Breaking up Exercise
  128. Slim person - How to get bigger?
  129. heart rate at 80%...can't get it that high
  130. Stomach FAT
  131. Need some advice
  132. Snacking during the day!!!
  133. Carey11 - routine
  134. Ab Slider
  135. Cold contraction
  136. Asthma and working out?
  137. ?? regarding incorporating Pilates with other exercise
  138. Conditions for Protein Shakes?
  139. Question about protein
  140. Body Fat Percentage
  141. Tiny wrists!
  142. unmotivated
  143. Question about weightlifting
  144. Exercise and PMS
  145. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  146. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  147. How can you tell the difference?
  148. Flabby Arms
  149. Z-coils Anyone??
  150. Just bought the EAS whey protein and one question? Naxis I know you know this.
  151. injured neck (advice?)
  152. Need some input on Pilates
  153. Started running, need some important info please
  154. best workout video that helps abs?
  155. Protein shakes after cardio
  156. gym etiquette
  157. Cycling/Spinning Class
  158. Is this doing me any good?
  159. How do I prevent getting catch in side?
  160. need best diet plan to lean out and cut
  161. clenbuterol?
  162. exercise workout
  163. Pilates Upper Body dvd... killing my hands.
  164. Can't Breath!
  165. Time off break plateaus?
  166. Flabby upper arms
  167. i need some advice please!
  168. Protein shakes before or after strength training?
  169. fat loss without weight loss
  170. Is Kefir a good source of protein before or after a workout?
  171. Sudden Aerobic Fitness for One day?
  172. protien powder
  173. How long should I be lifting weights?
  174. Do you think this is a good workout?
  175. walking ques.
  176. Improving Ab Workout
  177. Can't Stop Tummy Fat!
  178. Frustrated35 are you still with us?
  179. Leg Cramps At Night
  180. Stomach fat
  181. Nax- can you help? losing bodyfat is tough!
  182. HELP: building muscle under fat?
  183. Cardio question
  184. Do fat burning products such as Xenedrine and Hydroxycut still work?
  185. Hiit
  186. Butt size?
  187. not all but some
  188. How to make better protein shakes?
  189. Heating Whey Protein Powder
  190. Sit Ups
  191. Good exercise videos that are fun
  192. a little advice please
  193. Home stomach exercises?
  194. PLEASE HELP! Scared of my stomach!!!!
  195. Is it true????
  196. Exercise Has Helped My Depression
  197. Need some help with workout....please!!
  198. Is this true?
  199. Question on losing body fat
  200. Chest Muscles?
  201. update on my workouts & a couple questions
  202. Looking for Exercise to firm breasts
  203. beer belly but I dont drink beer
  204. Exercise Recovery Heart Rate
  205. Ran 10 miles... time for a beer!
  206. HGH, glutamine, and lifting
  207. Where to Start: Exercise Addiction
  208. elliptical...shoes?
  209. Knee problems.
  210. Abs
  211. Hand Weights
  212. tips on jump roping
  213. 2 questions
  214. overtraining query..
  215. Body Fat%
  216. UPDATE: 76lbs lost, need more diet/exercise tips!
  217. CLA question
  218. Wheat Protein?
  219. Which one is easier?
  220. working out with weights
  221. oh god i am so inert
  222. bluehen...how are ya?
  223. Another AB and BF question
  224. Split Question
  225. 2 questions please answer (re: hamstrings and GI and smoking)?
  226. Things That Have Worked For Me So Far...
  227. Healthy eating for an energetic run?
  228. NAX! whats up? take a look...
  229. Incomplete sets?
  230. what is stacking?
  231. tweaking my current eating habits..advice sought
  232. anyone feel less fit when they got in their 20's?
  233. Cardio before or after
  234. disappointed
  235. american whey
  236. excercise and dieting?
  237. interval running...kinda confused
  238. Naxis question
  239. Fat Loss Question
  240. Request to the Exercise & Fitness experts out there :)
  241. Walking - no results
  242. Cellulite
  243. multivitamins
  244. A Sample day...how does it look?
  245. Advice for husband- trying to "bulk up"
  246. how many calories??
  247. re-feeding days
  248. Muscle Products?
  249. Elliptical Machine - Quick Question
  250. Lateral Thigh Trainer - poor quality?


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