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  1. Success with Fitness Boot Camp?
  2. Headaches for past few days...
  3. Thigh Fat
  4. Question!?
  5. i need to get toned
  6. wow great deal for 25 bux!
  7. Swimming
  8. I hate my butt
  9. Side cramps
  10. slim but out of shape
  11. The Mama Tummy Here...
  12. help with stomach, thighs, and cellulite
  13. Ready to return
  14. SkinnY Need help
  15. confused about calories #2
  16. Endurance
  17. Russell Simmons Yoga Live
  18. Bikes vs. Running
  19. I need help/advice ...badly over-weight
  20. Benefits of Jumping Jacks?
  21. New Thread so the it is more clear...
  22. A question I am not sure of
  23. Cardio in a Correctional Facility!!!
  24. Need some info
  25. Project You
  26. Need Workout Plan/counseling
  27. 2 months off/INSANE
  28. I Need Cardio!!!
  29. New exercise program for me
  30. Elliptical trainer vs. treadmill
  31. muscle stretch question
  32. What should my heart rate be at?
  33. When to eat after workout?
  34. dizziness after tread mill
  35. Anyone got a link to a good guide for aerobic exercises?
  36. Hydroxycut.
  37. Stuck , changing things up
  38. A few questions...
  39. Too Much Cardio?
  40. confused about calories
  41. Winsor Pilates
  42. saddlebags ughhhhh
  43. Challenge #1 finished, Challenge #2 starts tomorrow
  44. Body Fat Percentage
  45. appearing bigger to people
  46. legs 2 tired..
  47. why am i losing weight everywhere else but my stomach?
  48. recumbant bike/stationary bike/elliptical???
  49. How many calories to loose weight?
  50. Getting a 6-Pack After Loosing Weight
  51. Intake of calories...
  52. Tae Bo - Overweight/Obese (Question)
  53. Light weights to lose weight??? Please help!!!
  54. How to flatten butt and inner thighs
  55. loose belly fat-- help!!!
  56. Strength training program
  57. Baby Belly
  58. How many calories?
  59. Looking for a fair diet and workout
  60. How long to start noticing results of weightlifting?
  61. When to exercise after eating?
  62. Okay, Naxis, more questions...
  63. Forearm workout?
  64. Pasteurized Egg Whites?
  65. individual amino-acids question????
  66. my tummy
  67. running/heart rate/fat burn
  68. I'm so discouraged
  69. the whole dealio with abs
  70. help with workout plan + diet
  71. Taraxatone
  72. Book recommendation?
  73. Drag Curls?
  74. Fat? Bloating? Anyone?
  75. ab machines that work?
  76. bluehen...are you guys moved yet?
  77. Heart Rate
  78. Gym Research??
  79. Reduce Fat Without Cardio? (Yes, I'm being serious)
  80. problems with running
  81. All this work and my waist is coming back
  82. All this work and my waist is coming back
  83. bloated/after eating???
  84. lifting weights and feeling awful
  85. man, i want a bowflex
  86. Lose weight lifting weights???
  87. Need Diet Help Please
  88. friends working out?
  89. Hungrier on rest days
  90. Hamstring injury
  91. Some Help From The Ladies
  92. TAE-BO Bootcamp?? Does it work
  93. sorry stupid question
  94. Sculpting Gel??
  95. running
  96. how do u do the grasshopper?
  97. Abs And Butt Please Help!!!!
  98. help! i have love handles!
  99. Conflict of information ?
  100. Eating before/after exercise
  101. Starting From Scratch
  102. Need Info On Weight Lifting
  103. Fix treadmill or buy new
  104. burning fat
  105. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  106. distinguishing between fluid and fat gain
  107. how much jump rope?
  108. MY WORKOUT SCHEDUAL<---
  109. Any recommendations for good Pilates mat workout videos
  110. How much protein?
  111. Does anyone notice a positive response by adding whey to the diet?
  112. Flippin out!!!!!!!!!!!!!!!!!!
  113. ankle/wrist weights
  114. Exercise + diet to bulk up a little?
  115. Pilates and Cellulite
  116. Mixing Metamucil with Whey?
  117. Creatine with post workout shake.
  118. Need Motivation, routine, and diet
  119. Bulky Legs
  120. will creatine?
  121. is my workout routine not good??
  122. High heart rate while exercising!
  123. Protein Shakes
  124. Confused about aerobic versus anaerobic conditioning?
  125. Help with Cell Tech please?!?!
  126. Getting Cut in Summer
  127. Advice on current regimen, please...
  128. I need a plan to follow - PLEASE HELP!!
  129. running
  130. losing weight/belly fat
  131. Calroies burned during pilaties??
  132. Anyone use soy protein?
  133. what am i doing wrong?
  134. what am i doing wrong?
  135. Heart rate too high
  136. Back from Vacation!
  137. Breaking up Exercise
  138. Slim person - How to get bigger?
  139. heart rate at 80%...can't get it that high
  140. Stomach FAT
  141. Need some advice
  142. Snacking during the day!!!
  143. Carey11 - routine
  144. Ab Slider
  145. Cold contraction
  146. Asthma and working out?
  147. ?? regarding incorporating Pilates with other exercise
  148. Conditions for Protein Shakes?
  149. Question about protein
  150. Body Fat Percentage
  151. Tiny wrists!
  152. unmotivated
  153. Question about weightlifting
  154. Exercise and PMS
  155. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  156. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  157. How can you tell the difference?
  158. Flabby Arms
  159. Z-coils Anyone??
  160. Just bought the EAS whey protein and one question? Naxis I know you know this.
  161. injured neck (advice?)
  162. Need some input on Pilates
  163. Started running, need some important info please
  164. best workout video that helps abs?
  165. Protein shakes after cardio
  166. gym etiquette
  167. Cycling/Spinning Class
  168. Is this doing me any good?
  169. How do I prevent getting catch in side?
  170. need best diet plan to lean out and cut
  171. clenbuterol?
  172. exercise workout
  173. Pilates Upper Body dvd... killing my hands.
  174. Can't Breath!
  175. Time off break plateaus?
  176. Flabby upper arms
  177. i need some advice please!
  178. Protein shakes before or after strength training?
  179. fat loss without weight loss
  180. Is Kefir a good source of protein before or after a workout?
  181. Sudden Aerobic Fitness for One day?
  182. protien powder
  183. How long should I be lifting weights?
  184. Do you think this is a good workout?
  185. walking ques.
  186. Improving Ab Workout
  187. Can't Stop Tummy Fat!
  188. Frustrated35 are you still with us?
  189. Leg Cramps At Night
  190. Stomach fat
  191. Nax- can you help? losing bodyfat is tough!
  192. HELP: building muscle under fat?
  193. Cardio question
  194. Do fat burning products such as Xenedrine and Hydroxycut still work?
  195. Hiit
  196. Butt size?
  197. not all but some
  198. How to make better protein shakes?
  199. Heating Whey Protein Powder
  200. Sit Ups
  201. Good exercise videos that are fun
  202. a little advice please
  203. Home stomach exercises?
  204. PLEASE HELP! Scared of my stomach!!!!
  205. Is it true????
  206. Exercise Has Helped My Depression
  207. Need some help with workout....please!!
  208. Is this true?
  209. Question on losing body fat
  210. Chest Muscles?
  211. update on my workouts & a couple questions
  212. Looking for Exercise to firm breasts
  213. beer belly but I dont drink beer
  214. Exercise Recovery Heart Rate
  215. Ran 10 miles... time for a beer!
  216. HGH, glutamine, and lifting
  217. Where to Start: Exercise Addiction
  218. elliptical...shoes?
  219. Knee problems.
  220. Abs
  221. Hand Weights
  222. tips on jump roping
  223. 2 questions
  224. overtraining query..
  225. Body Fat%
  226. UPDATE: 76lbs lost, need more diet/exercise tips!
  227. CLA question
  228. Wheat Protein?
  229. Which one is easier?
  230. working out with weights
  231. oh god i am so inert
  232. bluehen...how are ya?
  233. Another AB and BF question
  234. Split Question
  235. 2 questions please answer (re: hamstrings and GI and smoking)?
  236. Things That Have Worked For Me So Far...
  237. Healthy eating for an energetic run?
  238. NAX! whats up? take a look...
  239. Incomplete sets?
  240. what is stacking?
  241. tweaking my current eating habits..advice sought
  242. anyone feel less fit when they got in their 20's?
  243. Cardio before or after
  244. disappointed
  245. american whey
  246. excercise and dieting?
  247. interval running...kinda confused
  248. Naxis question
  249. Fat Loss Question
  250. Request to the Exercise & Fitness experts out there :)


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