PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 [20] 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Afterwork protein? yes?
  2. Sick after workout. Need help please.
  3. exercising split into 3 times a day?
  4. Thigh exercises?
  5. How to rid flabby arms???
  6. Need help with new workout machine
  7. triathlon geeks
  8. k...my tummy.
  9. belly fat/losing weight
  10. losing breath quickly
  11. Exercising in my own home
  12. Losing body fat and toning up... my long story
  13. No Weight changes?
  14. Really confused
  15. Question about high reps/low weight while losing weight.
  16. How many pounds do you lift for arm toning
  17. Caloric intake on days "off" from working out
  18. inner/ upper thighs
  19. How much sodium is too much?
  20. Lost 11 pounds, then GAINED weight in 1 day?
  21. Inner Thighs
  22. Body fat %
  23. I have a problem with sweating
  24. Calories in Omega 3,6,9 supplements?
  25. How much did you lose before seeing results?
  26. Is my cardio workout intense enough to get results?
  27. Weight Training/Gaining Program
  28. Advice for first 5k race needed..and blisters
  29. How much of a change????
  30. How to improve chin up count.
  31. goals: fat loss or muscle gain? or both?
  32. Tone that under arm flab
  33. Advice for wife
  34. Need advice for my new workout.
  35. Newbie needs some advice and tips for my new workout "plan".
  36. Swimming for Muscle?
  37. What to eat with new diet?
  38. weighted crunches
  39. Preserving Lean Body Mass?
  40. Need advice for my exercise routine!
  41. Biking for Cardio!!!
  42. Ladies ... workout routine ... what worked for you?
  43. walking- pointless?
  44. Excercising Teen
  45. College Football player in need of some help PLEASE!
  46. Creatine First time
  47. What's the best time of day to exercise?
  48. Food and weight lifting
  49. Questions regarding machines/pills
  50. Help tweak my diet
  51. What does Yoga do for you?
  52. curious
  53. I'm so jacked!
  54. Workout Equipment.
  55. Eating too little for belly fat loss?
  56. is this good for breaking a weightloss plataeu?
  57. fun dance workout video
  58. wow, this is awesome!!
  59. I have bad bags...what is the best and fastest way to get rid of them?
  60. Still trying to get my diet right..and run..
  61. Working out more
  62. I need to get rid of my thighs HELP
  63. Excessive skin?
  64. Serious Help
  65. Creatine usage
  66. Ephedra....
  67. Creatine? Milk and Egg Protein Powder?
  68. 10 weeks & 1 inch larger arms possible?
  69. Billy Blanks Bootcamp
  70. Muscles and Abdomen area question
  71. Please help me!
  72. love handles
  73. Success with Fitness Boot Camp?
  74. Headaches for past few days...
  75. Thigh Fat
  76. Question!?
  77. i need to get toned
  78. wow great deal for 25 bux!
  79. Swimming
  80. I hate my butt
  81. Side cramps
  82. slim but out of shape
  83. The Mama Tummy Here...
  84. help with stomach, thighs, and cellulite
  85. Ready to return
  86. SkinnY Need help
  87. confused about calories #2
  88. Endurance
  89. Russell Simmons Yoga Live
  90. Bikes vs. Running
  91. I need help/advice ...badly over-weight
  92. Benefits of Jumping Jacks?
  93. New Thread so the it is more clear...
  94. A question I am not sure of
  95. Cardio in a Correctional Facility!!!
  96. Need some info
  97. Project You
  98. Need Workout Plan/counseling
  99. 2 months off/INSANE
  100. I Need Cardio!!!
  101. New exercise program for me
  102. Elliptical trainer vs. treadmill
  103. muscle stretch question
  104. What should my heart rate be at?
  105. When to eat after workout?
  106. dizziness after tread mill
  107. Anyone got a link to a good guide for aerobic exercises?
  108. Hydroxycut.
  109. Stuck , changing things up
  110. A few questions...
  111. Too Much Cardio?
  112. confused about calories
  113. Winsor Pilates
  114. saddlebags ughhhhh
  115. Challenge #1 finished, Challenge #2 starts tomorrow
  116. Body Fat Percentage
  117. appearing bigger to people
  118. legs 2 tired..
  119. why am i losing weight everywhere else but my stomach?
  120. recumbant bike/stationary bike/elliptical???
  121. How many calories to loose weight?
  122. Getting a 6-Pack After Loosing Weight
  123. Intake of calories...
  124. Tae Bo - Overweight/Obese (Question)
  125. Light weights to lose weight??? Please help!!!
  126. How to flatten butt and inner thighs
  127. loose belly fat-- help!!!
  128. Strength training program
  129. Baby Belly
  130. How many calories?
  131. Looking for a fair diet and workout
  132. How long to start noticing results of weightlifting?
  133. When to exercise after eating?
  134. Okay, Naxis, more questions...
  135. Forearm workout?
  136. Pasteurized Egg Whites?
  137. individual amino-acids question????
  138. my tummy
  139. running/heart rate/fat burn
  140. I'm so discouraged
  141. the whole dealio with abs
  142. help with workout plan + diet
  143. Taraxatone
  144. Book recommendation?
  145. Drag Curls?
  146. Fat? Bloating? Anyone?
  147. ab machines that work?
  148. bluehen...are you guys moved yet?
  149. Heart Rate
  150. Gym Research??
  151. Reduce Fat Without Cardio? (Yes, I'm being serious)
  152. problems with running
  153. All this work and my waist is coming back
  154. All this work and my waist is coming back
  155. bloated/after eating???
  156. lifting weights and feeling awful
  157. man, i want a bowflex
  158. Lose weight lifting weights???
  159. Need Diet Help Please
  160. friends working out?
  161. Hungrier on rest days
  162. Hamstring injury
  163. Some Help From The Ladies
  164. TAE-BO Bootcamp?? Does it work
  165. sorry stupid question
  166. Sculpting Gel??
  167. running
  168. how do u do the grasshopper?
  169. Abs And Butt Please Help!!!!
  170. help! i have love handles!
  171. Conflict of information ?
  172. Eating before/after exercise
  173. Starting From Scratch
  174. Need Info On Weight Lifting
  175. Fix treadmill or buy new
  176. burning fat
  177. hi Kat1966 again. I am starting a excercies regimen again- Monday -23-05
  178. distinguishing between fluid and fat gain
  179. how much jump rope?
  180. MY WORKOUT SCHEDUAL<---
  181. Any recommendations for good Pilates mat workout videos
  182. How much protein?
  183. Does anyone notice a positive response by adding whey to the diet?
  184. Flippin out!!!!!!!!!!!!!!!!!!
  185. ankle/wrist weights
  186. Exercise + diet to bulk up a little?
  187. Pilates and Cellulite
  188. Mixing Metamucil with Whey?
  189. Creatine with post workout shake.
  190. Need Motivation, routine, and diet
  191. Bulky Legs
  192. will creatine?
  193. is my workout routine not good??
  194. High heart rate while exercising!
  195. Protein Shakes
  196. Confused about aerobic versus anaerobic conditioning?
  197. Help with Cell Tech please?!?!
  198. Getting Cut in Summer
  199. Advice on current regimen, please...
  200. I need a plan to follow - PLEASE HELP!!
  201. running
  202. losing weight/belly fat
  203. Calroies burned during pilaties??
  204. Anyone use soy protein?
  205. what am i doing wrong?
  206. what am i doing wrong?
  207. Heart rate too high
  208. Back from Vacation!
  209. Breaking up Exercise
  210. Slim person - How to get bigger?
  211. heart rate at 80%...can't get it that high
  212. Stomach FAT
  213. Need some advice
  214. Snacking during the day!!!
  215. Carey11 - routine
  216. Ab Slider
  217. Cold contraction
  218. Asthma and working out?
  219. ?? regarding incorporating Pilates with other exercise
  220. Conditions for Protein Shakes?
  221. Question about protein
  222. Body Fat Percentage
  223. Tiny wrists!
  224. unmotivated
  225. Question about weightlifting
  226. Exercise and PMS
  227. Is it okay to eat a yogurt like 10 minutes before a workout(cardio)?
  228. Does anyone workout to the videos "On Demand" included in the Comcast cabel?
  229. How can you tell the difference?
  230. Flabby Arms
  231. Z-coils Anyone??
  232. Just bought the EAS whey protein and one question? Naxis I know you know this.
  233. injured neck (advice?)
  234. Need some input on Pilates
  235. Started running, need some important info please
  236. best workout video that helps abs?
  237. Protein shakes after cardio
  238. gym etiquette
  239. Cycling/Spinning Class
  240. Is this doing me any good?
  241. How do I prevent getting catch in side?
  242. need best diet plan to lean out and cut
  243. clenbuterol?
  244. exercise workout
  245. Pilates Upper Body dvd... killing my hands.
  246. Can't Breath!
  247. Time off break plateaus?
  248. Flabby upper arms
  249. i need some advice please!
  250. Protein shakes before or after strength training?