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  1. bluehen...how are ya?
  2. Another AB and BF question
  3. Split Question
  4. 2 questions please answer (re: hamstrings and GI and smoking)?
  5. Things That Have Worked For Me So Far...
  6. Healthy eating for an energetic run?
  7. NAX! whats up? take a look...
  8. Incomplete sets?
  9. what is stacking?
  10. tweaking my current eating habits..advice sought
  11. anyone feel less fit when they got in their 20's?
  12. Cardio before or after
  13. disappointed
  14. american whey
  15. excercise and dieting?
  16. interval running...kinda confused
  17. Naxis question
  18. Fat Loss Question
  19. Request to the Exercise & Fitness experts out there :)
  20. Walking - no results
  21. Cellulite
  22. multivitamins
  23. A Sample day...how does it look?
  24. Advice for husband- trying to "bulk up"
  25. how many calories??
  26. re-feeding days
  27. Muscle Products?
  28. Elliptical Machine - Quick Question
  29. Lateral Thigh Trainer - poor quality?
  30. What causes your sides to hurt when you are walking or running? ...
  31. How do I get rid of these "love handles"??
  32. Waiting to excercise after eating
  33. A little help please!!
  34. Scrawny Forearms-Help!
  35. Protein sources...Does it matter?
  36. Ymca?
  37. How to get a "swimmer" body...without swimming (= ?
  38. In need of recommendations
  39. Do you workout if you are sick?
  40. How long do I need to excercise?
  41. chubby ankles, fat legs
  42. How do I handle this situation?
  43. Cardio...is one way better?
  44. Is this enough or do I add more?
  45. Cardio vs Anaerobic Exercise
  46. losing the stomach
  47. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  48. A few questions on triceps/biceps!
  49. Hey! New Member looking for some help - CHEST exercises :)
  50. Exercise with children dvd??
  51. Creatine advice...
  52. Drinking?
  53. Smaller hips
  54. Belly Fat!!!!!!!.....
  55. is it necessary for me to work out????
  56. Exercise tips?
  57. at home exercises
  58. startting to look huge....
  59. how do you get defined muscles rather than just big biceps
  60. Glutamine?
  61. High Protein & Low Calorie
  62. Hey all, quick fat burning question
  63. fat question
  64. Whey Protein after Cycling
  65. All Natural Foods
  66. one side bigger than other
  67. Very out of shape! Alternating Jogging/Walking
  68. Shoul I use creatine?
  69. Weight lifting advice vital...
  70. Motivation!!
  71. Exercising after a long time and lung pain
  72. Juiced (sugar) creatine vs regular creatine
  73. Can you help?
  74. Yoga & Pilates...any success stories?
  75. Problem with fat stomach
  76. drink lots of milk for protein?
  77. Need help with exercise/workouts
  78. confused
  79. Chest Exercise PLz help!!
  80. J-Lo wana be!
  81. Question about lifting and soreness...
  82. Advice about Tae Bo
  83. I know I'm out of shape but this is ridiculous!
  84. Protein
  85. Arnolds' book, who would have thought..
  86. Done THAT, got the T-Shirt...
  87. Stopping point?
  88. Personal Trainer - When to cut the cord...
  89. Working out and big breasts
  90. cardio/weight lifting question...
  91. StripperCise Classes!!!
  92. On-the-go foods
  93. Pulled groin muscle. what to do??
  94. Today's the day!!!!!
  95. Eliptical
  96. Ephedra ban struck down.....
  97. how can I get smaller hips/butt?
  98. BMI calculator
  99. how much protein do i personally need?
  100. Eating more & Losing weight?
  101. pain in the side of my forearm
  102. trying to gain lean mass
  103. best way to take inches off your hips?
  104. medicine ball for ab's....
  105. Cycling and Leg Fatigue
  106. burning calories/daily intake....
  107. Slow reps or fast reps?
  108. Chappy Boy or any others
  109. This will be fun.....
  110. When does the fat start coming off?
  111. Exercise enduced Asthma
  112. Ugh...my thighs.
  113. Question?
  114. Advice on chest routine needed...
  115. I Gained!
  116. losing fat and building muscle?
  117. Soreness
  118. anyone else do pilates in detroit?
  119. Will Pepperocini Peppers cause me problems?
  120. chappyboy/naxis Anyone
  121. Acne & Protein
  122. So when does the weight come off?
  123. Muscle around collar bone
  124. Gaining muscle...........
  125. How to lose inches in the chest/boob area
  126. Supplements ?!?!
  127. Dizziness and Shortness of Breath during Cardio
  128. Back Fat!
  129. Naxis- Can you help me with my diet?
  130. Bicycle or tread mill
  131. building bicep peak
  132. Leg Muscles
  133. Lean Mass & Fat Mass
  134. leg work effect upper body?
  135. This ever happen to any of you?
  136. Muscle vs fat question
  137. RA-need assist w/gentle types of excerise
  138. Question!
  139. curls
  140. Shoulds the Abs be worked?
  141. shark's cartilage
  142. Resting between reps - is it necessary?
  143. help w/ routine (long)
  144. pulled a muscle in crotch area...stretch or no?
  145. Questions About Weight Training.
  146. Any AB workouts for office?
  147. Tone Butt, legs
  148. What do Amino Acids do?
  149. Exercising like crazy and cloths are tighter?
  150. question about new whey protein i got!
  151. chest
  152. anyone know anything about transverse abdominals?
  153. reshaping spoon body type
  154. Most efficient way to target the "pooch"?
  155. Counting calories and fat intake? How?
  156. Any help?
  157. I'm ready to get in shape, but how?
  158. I am new to this board (long)
  159. Too little calories=no weightloss????
  160. So Dang Frustrated!!! Need to vent
  161. ab exercises....should they be treated like weight training
  162. Feeling Sick At The Gym
  163. is 30 minutes 6 days a week..........
  164. its all so very confusing to me..
  165. size matters
  166. Excercises for Thighs that WONT reduce breast size!!???
  167. HIIT Cardio....am I doing it right?
  168. Body combat/ Body pump classes
  169. Routine help please (long post)
  170. Protein Powder
  171. Granola cereal question
  172. Eating before workout... NAXIS?
  173. cheap protien
  174. Cla
  175. Amino Acid Pills? What's the Deal?
  176. Important Nutrition Question NAXIS!!! :)
  177. No Pain!!!
  178. doing less pushups properly
  179. One step forward, two steps back.
  180. Jazzercise???
  181. Will I be able to lose it??
  182. Retain a lot of water weight
  183. Improving Stamina in 2 - 3 weeks???
  184. losing muscle tone after a month off???
  185. Suggestion on MP3 while running...
  186. What's the best ab exercise?
  187. lifting question
  188. abdominal question.
  189. cd walkmans allowed?
  190. post recovery...best alternative
  191. How long to wait?
  192. O yah, feelin good:)
  193. Back injury and exercise.
  194. chest weight
  195. To Eat Bad Or Not To Eat Bad...
  196. Shoes!!!
  197. Potassium
  198. ab question
  199. cardio question
  200. squats and knee pain
  201. New workout...bicep/tricep?
  202. Gynecomastia and nipple reduction.
  203. What do you think???
  204. Facial fat reduction...
  205. Core secrets..And other balance ball workouts
  206. exercise tapes for people with back pain?
  207. weights and protein intake question
  208. can i replace squats with
  209. Gonna watch my intake....hows this?
  210. side effects from taking weight loss pills?
  211. Suggestions on my workout/diet?
  212. Bottled Water?
  213. How can I can weight and make it go to my arms?
  214. 15 minutes twice a day
  215. How to motivate partner to get fit?
  216. Recent Soreness...
  217. Please Help........!!!!
  218. Bmi
  219. Questions about exercises?
  220. Questions for Gazelle users
  221. Beautiful weather, want to go for a run...
  222. Effects of gaining and your skin
  223. Sweat has Ammonia smell?
  224. Marathon Training Advice
  225. gain some muscle(arm area)
  226. Supplement help please
  227. "Fake" squat
  228. i miss my figure,..
  229. Cutting Advice???
  230. Exercise Bike vs. other machines
  231. stregthening my lower back
  232. Is sitting in a sauna good for you after weight lifting?
  233. EasyShaper
  234. I need a workout program!!,please help!
  235. How long after eating should I wait to exercise?
  236. Energy Drinks
  237. How much weight should I try to lose?
  238. work out
  239. Any suggestions on how to flatten tummy?
  240. question about pull ups
  241. Body Building and weight loss
  242. peanuts?
  243. is their really a point to being in shape!
  244. is it just me or are ab exercises
  245. Wrap bum knee for kickboxing?
  246. I want that body?!!!
  247. Lack of motivation, wondering if I should back off
  248. Two Stomachs?
  249. Please could someone help me on this one...
  250. Is this overtraining?


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