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  1. Sudden Aerobic Fitness for One day?
  2. protien powder
  3. How long should I be lifting weights?
  4. Do you think this is a good workout?
  5. walking ques.
  6. Improving Ab Workout
  7. Can't Stop Tummy Fat!
  8. Frustrated35 are you still with us?
  9. Leg Cramps At Night
  10. Stomach fat
  11. Nax- can you help? losing bodyfat is tough!
  12. HELP: building muscle under fat?
  13. Cardio question
  14. Do fat burning products such as Xenedrine and Hydroxycut still work?
  15. Hiit
  16. Butt size?
  17. not all but some
  18. How to make better protein shakes?
  19. Heating Whey Protein Powder
  20. Sit Ups
  21. Good exercise videos that are fun
  22. a little advice please
  23. Home stomach exercises?
  24. PLEASE HELP! Scared of my stomach!!!!
  25. Is it true????
  26. Exercise Has Helped My Depression
  27. Need some help with workout....please!!
  28. Is this true?
  29. Question on losing body fat
  30. Chest Muscles?
  31. update on my workouts & a couple questions
  32. Looking for Exercise to firm breasts
  33. beer belly but I dont drink beer
  34. Exercise Recovery Heart Rate
  35. Ran 10 miles... time for a beer!
  36. HGH, glutamine, and lifting
  37. Where to Start: Exercise Addiction
  38. elliptical...shoes?
  39. Knee problems.
  40. Abs
  41. Hand Weights
  42. tips on jump roping
  43. 2 questions
  44. overtraining query..
  45. Body Fat%
  46. UPDATE: 76lbs lost, need more diet/exercise tips!
  47. CLA question
  48. Wheat Protein?
  49. Which one is easier?
  50. working out with weights
  51. oh god i am so inert
  52. bluehen...how are ya?
  53. Another AB and BF question
  54. Split Question
  55. 2 questions please answer (re: hamstrings and GI and smoking)?
  56. Things That Have Worked For Me So Far...
  57. Healthy eating for an energetic run?
  58. NAX! whats up? take a look...
  59. Incomplete sets?
  60. what is stacking?
  61. tweaking my current eating habits..advice sought
  62. anyone feel less fit when they got in their 20's?
  63. Cardio before or after
  64. disappointed
  65. american whey
  66. excercise and dieting?
  67. interval running...kinda confused
  68. Naxis question
  69. Fat Loss Question
  70. Request to the Exercise & Fitness experts out there :)
  71. Walking - no results
  72. Cellulite
  73. multivitamins
  74. A Sample day...how does it look?
  75. Advice for husband- trying to "bulk up"
  76. how many calories??
  77. re-feeding days
  78. Muscle Products?
  79. Elliptical Machine - Quick Question
  80. Lateral Thigh Trainer - poor quality?
  81. What causes your sides to hurt when you are walking or running? ...
  82. How do I get rid of these "love handles"??
  83. Waiting to excercise after eating
  84. A little help please!!
  85. Scrawny Forearms-Help!
  86. Protein sources...Does it matter?
  87. Ymca?
  88. How to get a "swimmer" body...without swimming (= ?
  89. In need of recommendations
  90. Do you workout if you are sick?
  91. How long do I need to excercise?
  92. chubby ankles, fat legs
  93. How do I handle this situation?
  94. Cardio...is one way better?
  95. Is this enough or do I add more?
  96. Cardio vs Anaerobic Exercise
  97. losing the stomach
  98. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  99. A few questions on triceps/biceps!
  100. Hey! New Member looking for some help - CHEST exercises :)
  101. Exercise with children dvd??
  102. Creatine advice...
  103. Drinking?
  104. Smaller hips
  105. Belly Fat!!!!!!!.....
  106. is it necessary for me to work out????
  107. Exercise tips?
  108. at home exercises
  109. startting to look huge....
  110. how do you get defined muscles rather than just big biceps
  111. Glutamine?
  112. High Protein & Low Calorie
  113. Hey all, quick fat burning question
  114. fat question
  115. Whey Protein after Cycling
  116. All Natural Foods
  117. one side bigger than other
  118. Very out of shape! Alternating Jogging/Walking
  119. Shoul I use creatine?
  120. Weight lifting advice vital...
  121. Motivation!!
  122. Exercising after a long time and lung pain
  123. Juiced (sugar) creatine vs regular creatine
  124. Can you help?
  125. Yoga & Pilates...any success stories?
  126. Problem with fat stomach
  127. drink lots of milk for protein?
  128. Need help with exercise/workouts
  129. confused
  130. Chest Exercise PLz help!!
  131. J-Lo wana be!
  132. Question about lifting and soreness...
  133. Advice about Tae Bo
  134. I know I'm out of shape but this is ridiculous!
  135. Protein
  136. Arnolds' book, who would have thought..
  137. Done THAT, got the T-Shirt...
  138. Stopping point?
  139. Personal Trainer - When to cut the cord...
  140. Working out and big breasts
  141. cardio/weight lifting question...
  142. StripperCise Classes!!!
  143. On-the-go foods
  144. Pulled groin muscle. what to do??
  145. Today's the day!!!!!
  146. Eliptical
  147. Ephedra ban struck down.....
  148. how can I get smaller hips/butt?
  149. BMI calculator
  150. how much protein do i personally need?
  151. Eating more & Losing weight?
  152. pain in the side of my forearm
  153. trying to gain lean mass
  154. best way to take inches off your hips?
  155. medicine ball for ab's....
  156. Cycling and Leg Fatigue
  157. burning calories/daily intake....
  158. Slow reps or fast reps?
  159. Chappy Boy or any others
  160. This will be fun.....
  161. When does the fat start coming off?
  162. Exercise enduced Asthma
  163. Ugh...my thighs.
  164. Question?
  165. Advice on chest routine needed...
  166. I Gained!
  167. losing fat and building muscle?
  168. Soreness
  169. anyone else do pilates in detroit?
  170. Will Pepperocini Peppers cause me problems?
  171. chappyboy/naxis Anyone
  172. Acne & Protein
  173. So when does the weight come off?
  174. Muscle around collar bone
  175. Gaining muscle...........
  176. How to lose inches in the chest/boob area
  177. Supplements ?!?!
  178. Dizziness and Shortness of Breath during Cardio
  179. Back Fat!
  180. Naxis- Can you help me with my diet?
  181. Bicycle or tread mill
  182. building bicep peak
  183. Leg Muscles
  184. Lean Mass & Fat Mass
  185. leg work effect upper body?
  186. This ever happen to any of you?
  187. Muscle vs fat question
  188. RA-need assist w/gentle types of excerise
  189. Question!
  190. curls
  191. Shoulds the Abs be worked?
  192. shark's cartilage
  193. Resting between reps - is it necessary?
  194. help w/ routine (long)
  195. pulled a muscle in crotch area...stretch or no?
  196. Questions About Weight Training.
  197. Any AB workouts for office?
  198. Tone Butt, legs
  199. What do Amino Acids do?
  200. Exercising like crazy and cloths are tighter?
  201. question about new whey protein i got!
  202. chest
  203. anyone know anything about transverse abdominals?
  204. reshaping spoon body type
  205. Most efficient way to target the "pooch"?
  206. Counting calories and fat intake? How?
  207. Any help?
  208. I'm ready to get in shape, but how?
  209. I am new to this board (long)
  210. Too little calories=no weightloss????
  211. So Dang Frustrated!!! Need to vent
  212. ab exercises....should they be treated like weight training
  213. Feeling Sick At The Gym
  214. is 30 minutes 6 days a week..........
  215. its all so very confusing to me..
  216. size matters
  217. Excercises for Thighs that WONT reduce breast size!!???
  218. HIIT Cardio....am I doing it right?
  219. Body combat/ Body pump classes
  220. Routine help please (long post)
  221. Protein Powder
  222. Granola cereal question
  223. Eating before workout... NAXIS?
  224. cheap protien
  225. Cla
  226. Amino Acid Pills? What's the Deal?
  227. Important Nutrition Question NAXIS!!! :)
  228. No Pain!!!
  229. doing less pushups properly
  230. One step forward, two steps back.
  231. Jazzercise???
  232. Will I be able to lose it??
  233. Retain a lot of water weight
  234. Improving Stamina in 2 - 3 weeks???
  235. losing muscle tone after a month off???
  236. Suggestion on MP3 while running...
  237. What's the best ab exercise?
  238. lifting question
  239. abdominal question.
  240. cd walkmans allowed?
  241. post recovery...best alternative
  242. How long to wait?
  243. O yah, feelin good:)
  244. Back injury and exercise.
  245. chest weight
  246. To Eat Bad Or Not To Eat Bad...
  247. Shoes!!!
  248. Potassium
  249. ab question
  250. cardio question