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  1. Can't Breath!
  2. Time off break plateaus?
  3. Flabby upper arms
  4. i need some advice please!
  5. Protein shakes before or after strength training?
  6. fat loss without weight loss
  7. Is Kefir a good source of protein before or after a workout?
  8. Sudden Aerobic Fitness for One day?
  9. protien powder
  10. How long should I be lifting weights?
  11. Do you think this is a good workout?
  12. walking ques.
  13. Improving Ab Workout
  14. Can't Stop Tummy Fat!
  15. Frustrated35 are you still with us?
  16. Leg Cramps At Night
  17. Stomach fat
  18. Nax- can you help? losing bodyfat is tough!
  19. HELP: building muscle under fat?
  20. Cardio question
  21. Do fat burning products such as Xenedrine and Hydroxycut still work?
  22. Hiit
  23. Butt size?
  24. not all but some
  25. How to make better protein shakes?
  26. Heating Whey Protein Powder
  27. Sit Ups
  28. Good exercise videos that are fun
  29. a little advice please
  30. Home stomach exercises?
  31. PLEASE HELP! Scared of my stomach!!!!
  32. Is it true????
  33. Exercise Has Helped My Depression
  34. Need some help with workout....please!!
  35. Is this true?
  36. Question on losing body fat
  37. Chest Muscles?
  38. update on my workouts & a couple questions
  39. Looking for Exercise to firm breasts
  40. beer belly but I dont drink beer
  41. Exercise Recovery Heart Rate
  42. Ran 10 miles... time for a beer!
  43. HGH, glutamine, and lifting
  44. Where to Start: Exercise Addiction
  45. elliptical...shoes?
  46. Knee problems.
  47. Abs
  48. Hand Weights
  49. tips on jump roping
  50. 2 questions
  51. overtraining query..
  52. Body Fat%
  53. UPDATE: 76lbs lost, need more diet/exercise tips!
  54. CLA question
  55. Wheat Protein?
  56. Which one is easier?
  57. working out with weights
  58. oh god i am so inert
  59. bluehen...how are ya?
  60. Another AB and BF question
  61. Split Question
  62. 2 questions please answer (re: hamstrings and GI and smoking)?
  63. Things That Have Worked For Me So Far...
  64. Healthy eating for an energetic run?
  65. NAX! whats up? take a look...
  66. Incomplete sets?
  67. what is stacking?
  68. tweaking my current eating habits..advice sought
  69. anyone feel less fit when they got in their 20's?
  70. Cardio before or after
  71. disappointed
  72. american whey
  73. excercise and dieting?
  74. interval running...kinda confused
  75. Naxis question
  76. Fat Loss Question
  77. Request to the Exercise & Fitness experts out there :)
  78. Walking - no results
  79. Cellulite
  80. multivitamins
  81. A Sample day...how does it look?
  82. Advice for husband- trying to "bulk up"
  83. how many calories??
  84. re-feeding days
  85. Muscle Products?
  86. Elliptical Machine - Quick Question
  87. Lateral Thigh Trainer - poor quality?
  88. What causes your sides to hurt when you are walking or running? ...
  89. How do I get rid of these "love handles"??
  90. Waiting to excercise after eating
  91. A little help please!!
  92. Scrawny Forearms-Help!
  93. Protein sources...Does it matter?
  94. Ymca?
  95. How to get a "swimmer" body...without swimming (= ?
  96. In need of recommendations
  97. Do you workout if you are sick?
  98. How long do I need to excercise?
  99. chubby ankles, fat legs
  100. How do I handle this situation?
  101. Cardio...is one way better?
  102. Is this enough or do I add more?
  103. Cardio vs Anaerobic Exercise
  104. losing the stomach
  105. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  106. A few questions on triceps/biceps!
  107. Hey! New Member looking for some help - CHEST exercises :)
  108. Exercise with children dvd??
  109. Creatine advice...
  110. Drinking?
  111. Smaller hips
  112. Belly Fat!!!!!!!.....
  113. is it necessary for me to work out????
  114. Exercise tips?
  115. at home exercises
  116. startting to look huge....
  117. how do you get defined muscles rather than just big biceps
  118. Glutamine?
  119. High Protein & Low Calorie
  120. Hey all, quick fat burning question
  121. fat question
  122. Whey Protein after Cycling
  123. All Natural Foods
  124. one side bigger than other
  125. Very out of shape! Alternating Jogging/Walking
  126. Shoul I use creatine?
  127. Weight lifting advice vital...
  128. Motivation!!
  129. Exercising after a long time and lung pain
  130. Juiced (sugar) creatine vs regular creatine
  131. Can you help?
  132. Yoga & Pilates...any success stories?
  133. Problem with fat stomach
  134. drink lots of milk for protein?
  135. Need help with exercise/workouts
  136. confused
  137. Chest Exercise PLz help!!
  138. J-Lo wana be!
  139. Question about lifting and soreness...
  140. Advice about Tae Bo
  141. I know I'm out of shape but this is ridiculous!
  142. Protein
  143. Arnolds' book, who would have thought..
  144. Done THAT, got the T-Shirt...
  145. Stopping point?
  146. Personal Trainer - When to cut the cord...
  147. Working out and big breasts
  148. cardio/weight lifting question...
  149. StripperCise Classes!!!
  150. On-the-go foods
  151. Pulled groin muscle. what to do??
  152. Today's the day!!!!!
  153. Eliptical
  154. Ephedra ban struck down.....
  155. how can I get smaller hips/butt?
  156. BMI calculator
  157. how much protein do i personally need?
  158. Eating more & Losing weight?
  159. pain in the side of my forearm
  160. trying to gain lean mass
  161. best way to take inches off your hips?
  162. medicine ball for ab's....
  163. Cycling and Leg Fatigue
  164. burning calories/daily intake....
  165. Slow reps or fast reps?
  166. Chappy Boy or any others
  167. This will be fun.....
  168. When does the fat start coming off?
  169. Exercise enduced Asthma
  170. Ugh...my thighs.
  171. Question?
  172. Advice on chest routine needed...
  173. I Gained!
  174. losing fat and building muscle?
  175. Soreness
  176. anyone else do pilates in detroit?
  177. Will Pepperocini Peppers cause me problems?
  178. chappyboy/naxis Anyone
  179. Acne & Protein
  180. So when does the weight come off?
  181. Muscle around collar bone
  182. Gaining muscle...........
  183. How to lose inches in the chest/boob area
  184. Supplements ?!?!
  185. Dizziness and Shortness of Breath during Cardio
  186. Back Fat!
  187. Naxis- Can you help me with my diet?
  188. Bicycle or tread mill
  189. building bicep peak
  190. Leg Muscles
  191. Lean Mass & Fat Mass
  192. leg work effect upper body?
  193. This ever happen to any of you?
  194. Muscle vs fat question
  195. RA-need assist w/gentle types of excerise
  196. Question!
  197. curls
  198. Shoulds the Abs be worked?
  199. shark's cartilage
  200. Resting between reps - is it necessary?
  201. help w/ routine (long)
  202. pulled a muscle in crotch area...stretch or no?
  203. Questions About Weight Training.
  204. Any AB workouts for office?
  205. Tone Butt, legs
  206. What do Amino Acids do?
  207. Exercising like crazy and cloths are tighter?
  208. question about new whey protein i got!
  209. chest
  210. anyone know anything about transverse abdominals?
  211. reshaping spoon body type
  212. Most efficient way to target the "pooch"?
  213. Counting calories and fat intake? How?
  214. Any help?
  215. I'm ready to get in shape, but how?
  216. I am new to this board (long)
  217. Too little calories=no weightloss????
  218. So Dang Frustrated!!! Need to vent
  219. ab exercises....should they be treated like weight training
  220. Feeling Sick At The Gym
  221. is 30 minutes 6 days a week..........
  222. its all so very confusing to me..
  223. size matters
  224. Excercises for Thighs that WONT reduce breast size!!???
  225. HIIT Cardio....am I doing it right?
  226. Body combat/ Body pump classes
  227. Routine help please (long post)
  228. Protein Powder
  229. Granola cereal question
  230. Eating before workout... NAXIS?
  231. cheap protien
  232. Cla
  233. Amino Acid Pills? What's the Deal?
  234. Important Nutrition Question NAXIS!!! :)
  235. No Pain!!!
  236. doing less pushups properly
  237. One step forward, two steps back.
  238. Jazzercise???
  239. Will I be able to lose it??
  240. Retain a lot of water weight
  241. Improving Stamina in 2 - 3 weeks???
  242. losing muscle tone after a month off???
  243. Suggestion on MP3 while running...
  244. What's the best ab exercise?
  245. lifting question
  246. abdominal question.
  247. cd walkmans allowed?
  248. post recovery...best alternative
  249. How long to wait?
  250. O yah, feelin good:)