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  1. excercise and dieting?
  2. interval running...kinda confused
  3. Naxis question
  4. Fat Loss Question
  5. Request to the Exercise & Fitness experts out there :)
  6. Walking - no results
  7. Cellulite
  8. multivitamins
  9. A Sample day...how does it look?
  10. Advice for husband- trying to "bulk up"
  11. how many calories??
  12. re-feeding days
  13. Muscle Products?
  14. Elliptical Machine - Quick Question
  15. Lateral Thigh Trainer - poor quality?
  16. What causes your sides to hurt when you are walking or running? ...
  17. How do I get rid of these "love handles"??
  18. Waiting to excercise after eating
  19. A little help please!!
  20. Scrawny Forearms-Help!
  21. Protein sources...Does it matter?
  22. Ymca?
  23. How to get a "swimmer" body...without swimming (= ?
  24. In need of recommendations
  25. Do you workout if you are sick?
  26. How long do I need to excercise?
  27. chubby ankles, fat legs
  28. How do I handle this situation?
  29. Cardio...is one way better?
  30. Is this enough or do I add more?
  31. Cardio vs Anaerobic Exercise
  32. losing the stomach
  33. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  34. A few questions on triceps/biceps!
  35. Hey! New Member looking for some help - CHEST exercises :)
  36. Exercise with children dvd??
  37. Creatine advice...
  38. Drinking?
  39. Smaller hips
  40. Belly Fat!!!!!!!.....
  41. is it necessary for me to work out????
  42. Exercise tips?
  43. at home exercises
  44. startting to look huge....
  45. how do you get defined muscles rather than just big biceps
  46. Glutamine?
  47. High Protein & Low Calorie
  48. Hey all, quick fat burning question
  49. fat question
  50. Whey Protein after Cycling
  51. All Natural Foods
  52. one side bigger than other
  53. Very out of shape! Alternating Jogging/Walking
  54. Shoul I use creatine?
  55. Weight lifting advice vital...
  56. Motivation!!
  57. Exercising after a long time and lung pain
  58. Juiced (sugar) creatine vs regular creatine
  59. Can you help?
  60. Yoga & Pilates...any success stories?
  61. Problem with fat stomach
  62. drink lots of milk for protein?
  63. Need help with exercise/workouts
  64. confused
  65. Chest Exercise PLz help!!
  66. J-Lo wana be!
  67. Question about lifting and soreness...
  68. Advice about Tae Bo
  69. I know I'm out of shape but this is ridiculous!
  70. Protein
  71. Arnolds' book, who would have thought..
  72. Done THAT, got the T-Shirt...
  73. Stopping point?
  74. Personal Trainer - When to cut the cord...
  75. Working out and big breasts
  76. cardio/weight lifting question...
  77. StripperCise Classes!!!
  78. On-the-go foods
  79. Pulled groin muscle. what to do??
  80. Today's the day!!!!!
  81. Eliptical
  82. Ephedra ban struck down.....
  83. how can I get smaller hips/butt?
  84. BMI calculator
  85. how much protein do i personally need?
  86. Eating more & Losing weight?
  87. pain in the side of my forearm
  88. trying to gain lean mass
  89. best way to take inches off your hips?
  90. medicine ball for ab's....
  91. Cycling and Leg Fatigue
  92. burning calories/daily intake....
  93. Slow reps or fast reps?
  94. Chappy Boy or any others
  95. This will be fun.....
  96. When does the fat start coming off?
  97. Exercise enduced Asthma
  98. Ugh...my thighs.
  99. Question?
  100. Advice on chest routine needed...
  101. I Gained!
  102. losing fat and building muscle?
  103. Soreness
  104. anyone else do pilates in detroit?
  105. Will Pepperocini Peppers cause me problems?
  106. chappyboy/naxis Anyone
  107. Acne & Protein
  108. So when does the weight come off?
  109. Muscle around collar bone
  110. Gaining muscle...........
  111. How to lose inches in the chest/boob area
  112. Supplements ?!?!
  113. Dizziness and Shortness of Breath during Cardio
  114. Back Fat!
  115. Naxis- Can you help me with my diet?
  116. Bicycle or tread mill
  117. building bicep peak
  118. Leg Muscles
  119. Lean Mass & Fat Mass
  120. leg work effect upper body?
  121. This ever happen to any of you?
  122. Muscle vs fat question
  123. RA-need assist w/gentle types of excerise
  124. Question!
  125. curls
  126. Shoulds the Abs be worked?
  127. shark's cartilage
  128. Resting between reps - is it necessary?
  129. help w/ routine (long)
  130. pulled a muscle in crotch area...stretch or no?
  131. Questions About Weight Training.
  132. Any AB workouts for office?
  133. Tone Butt, legs
  134. What do Amino Acids do?
  135. Exercising like crazy and cloths are tighter?
  136. question about new whey protein i got!
  137. chest
  138. anyone know anything about transverse abdominals?
  139. reshaping spoon body type
  140. Most efficient way to target the "pooch"?
  141. Counting calories and fat intake? How?
  142. Any help?
  143. I'm ready to get in shape, but how?
  144. I am new to this board (long)
  145. Too little calories=no weightloss????
  146. So Dang Frustrated!!! Need to vent
  147. ab exercises....should they be treated like weight training
  148. Feeling Sick At The Gym
  149. is 30 minutes 6 days a week..........
  150. its all so very confusing to me..
  151. size matters
  152. Excercises for Thighs that WONT reduce breast size!!???
  153. HIIT Cardio....am I doing it right?
  154. Body combat/ Body pump classes
  155. Routine help please (long post)
  156. Protein Powder
  157. Granola cereal question
  158. Eating before workout... NAXIS?
  159. cheap protien
  160. Cla
  161. Amino Acid Pills? What's the Deal?
  162. Important Nutrition Question NAXIS!!! :)
  163. No Pain!!!
  164. doing less pushups properly
  165. One step forward, two steps back.
  166. Jazzercise???
  167. Will I be able to lose it??
  168. Retain a lot of water weight
  169. Improving Stamina in 2 - 3 weeks???
  170. losing muscle tone after a month off???
  171. Suggestion on MP3 while running...
  172. What's the best ab exercise?
  173. lifting question
  174. abdominal question.
  175. cd walkmans allowed?
  176. post recovery...best alternative
  177. How long to wait?
  178. O yah, feelin good:)
  179. Back injury and exercise.
  180. chest weight
  181. To Eat Bad Or Not To Eat Bad...
  182. Shoes!!!
  183. Potassium
  184. ab question
  185. cardio question
  186. squats and knee pain
  187. New workout...bicep/tricep?
  188. Gynecomastia and nipple reduction.
  189. What do you think???
  190. Facial fat reduction...
  191. Core secrets..And other balance ball workouts
  192. exercise tapes for people with back pain?
  193. weights and protein intake question
  194. can i replace squats with
  195. Gonna watch my intake....hows this?
  196. side effects from taking weight loss pills?
  197. Suggestions on my workout/diet?
  198. Bottled Water?
  199. How can I can weight and make it go to my arms?
  200. 15 minutes twice a day
  201. How to motivate partner to get fit?
  202. Recent Soreness...
  203. Please Help........!!!!
  204. Bmi
  205. Questions about exercises?
  206. Questions for Gazelle users
  207. Beautiful weather, want to go for a run...
  208. Effects of gaining and your skin
  209. Sweat has Ammonia smell?
  210. Marathon Training Advice
  211. gain some muscle(arm area)
  212. Supplement help please
  213. "Fake" squat
  214. i miss my figure,..
  215. Cutting Advice???
  216. Exercise Bike vs. other machines
  217. stregthening my lower back
  218. Is sitting in a sauna good for you after weight lifting?
  219. EasyShaper
  220. I need a workout program!!,please help!
  221. How long after eating should I wait to exercise?
  222. Energy Drinks
  223. How much weight should I try to lose?
  224. work out
  225. Any suggestions on how to flatten tummy?
  226. question about pull ups
  227. Body Building and weight loss
  228. peanuts?
  229. is their really a point to being in shape!
  230. is it just me or are ab exercises
  231. Wrap bum knee for kickboxing?
  232. I want that body?!!!
  233. Lack of motivation, wondering if I should back off
  234. Two Stomachs?
  235. Please could someone help me on this one...
  236. Is this overtraining?
  237. different treatment for women?
  238. Protein Shake after Cardio?
  239. running too much??
  240. i hate squats
  241. breathing problems
  242. Ugh, this is going to take a while huh?
  243. What and what not to eat?
  244. What to do with resistance bands?
  245. Excersize Videos
  246. exercise...
  247. Headaches during training
  248. NIke Shox bad for your knees?
  249. Shoes
  250. Getting back into shape


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