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  1. Waiting to excercise after eating
  2. A little help please!!
  3. Scrawny Forearms-Help!
  4. Protein sources...Does it matter?
  5. Ymca?
  6. How to get a "swimmer" body...without swimming (= ?
  7. In need of recommendations
  8. Do you workout if you are sick?
  9. How long do I need to excercise?
  10. chubby ankles, fat legs
  11. How do I handle this situation?
  12. Cardio...is one way better?
  13. Is this enough or do I add more?
  14. Cardio vs Anaerobic Exercise
  15. losing the stomach
  16. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  17. A few questions on triceps/biceps!
  18. Hey! New Member looking for some help - CHEST exercises :)
  19. Exercise with children dvd??
  20. Creatine advice...
  21. Drinking?
  22. Smaller hips
  23. Belly Fat!!!!!!!.....
  24. is it necessary for me to work out????
  25. Exercise tips?
  26. at home exercises
  27. startting to look huge....
  28. how do you get defined muscles rather than just big biceps
  29. Glutamine?
  30. High Protein & Low Calorie
  31. Hey all, quick fat burning question
  32. fat question
  33. Whey Protein after Cycling
  34. All Natural Foods
  35. one side bigger than other
  36. Very out of shape! Alternating Jogging/Walking
  37. Shoul I use creatine?
  38. Weight lifting advice vital...
  39. Motivation!!
  40. Exercising after a long time and lung pain
  41. Juiced (sugar) creatine vs regular creatine
  42. Can you help?
  43. Yoga & Pilates...any success stories?
  44. Problem with fat stomach
  45. drink lots of milk for protein?
  46. Need help with exercise/workouts
  47. confused
  48. Chest Exercise PLz help!!
  49. J-Lo wana be!
  50. Question about lifting and soreness...
  51. Advice about Tae Bo
  52. I know I'm out of shape but this is ridiculous!
  53. Protein
  54. Arnolds' book, who would have thought..
  55. Done THAT, got the T-Shirt...
  56. Stopping point?
  57. Personal Trainer - When to cut the cord...
  58. Working out and big breasts
  59. cardio/weight lifting question...
  60. StripperCise Classes!!!
  61. On-the-go foods
  62. Pulled groin muscle. what to do??
  63. Today's the day!!!!!
  64. Eliptical
  65. Ephedra ban struck down.....
  66. how can I get smaller hips/butt?
  67. BMI calculator
  68. how much protein do i personally need?
  69. Eating more & Losing weight?
  70. pain in the side of my forearm
  71. trying to gain lean mass
  72. best way to take inches off your hips?
  73. medicine ball for ab's....
  74. Cycling and Leg Fatigue
  75. burning calories/daily intake....
  76. Slow reps or fast reps?
  77. Chappy Boy or any others
  78. This will be fun.....
  79. When does the fat start coming off?
  80. Exercise enduced Asthma
  81. Ugh...my thighs.
  82. Question?
  83. Advice on chest routine needed...
  84. I Gained!
  85. losing fat and building muscle?
  86. Soreness
  87. anyone else do pilates in detroit?
  88. Will Pepperocini Peppers cause me problems?
  89. chappyboy/naxis Anyone
  90. Acne & Protein
  91. So when does the weight come off?
  92. Muscle around collar bone
  93. Gaining muscle...........
  94. How to lose inches in the chest/boob area
  95. Supplements ?!?!
  96. Dizziness and Shortness of Breath during Cardio
  97. Back Fat!
  98. Naxis- Can you help me with my diet?
  99. Bicycle or tread mill
  100. building bicep peak
  101. Leg Muscles
  102. Lean Mass & Fat Mass
  103. leg work effect upper body?
  104. This ever happen to any of you?
  105. Muscle vs fat question
  106. RA-need assist w/gentle types of excerise
  107. Question!
  108. curls
  109. Shoulds the Abs be worked?
  110. shark's cartilage
  111. Resting between reps - is it necessary?
  112. help w/ routine (long)
  113. pulled a muscle in crotch area...stretch or no?
  114. Questions About Weight Training.
  115. Any AB workouts for office?
  116. Tone Butt, legs
  117. What do Amino Acids do?
  118. Exercising like crazy and cloths are tighter?
  119. question about new whey protein i got!
  120. chest
  121. anyone know anything about transverse abdominals?
  122. reshaping spoon body type
  123. Most efficient way to target the "pooch"?
  124. Counting calories and fat intake? How?
  125. Any help?
  126. I'm ready to get in shape, but how?
  127. I am new to this board (long)
  128. Too little calories=no weightloss????
  129. So Dang Frustrated!!! Need to vent
  130. ab exercises....should they be treated like weight training
  131. Feeling Sick At The Gym
  132. is 30 minutes 6 days a week..........
  133. its all so very confusing to me..
  134. size matters
  135. Excercises for Thighs that WONT reduce breast size!!???
  136. HIIT Cardio....am I doing it right?
  137. Body combat/ Body pump classes
  138. Routine help please (long post)
  139. Protein Powder
  140. Granola cereal question
  141. Eating before workout... NAXIS?
  142. cheap protien
  143. Cla
  144. Amino Acid Pills? What's the Deal?
  145. Important Nutrition Question NAXIS!!! :)
  146. No Pain!!!
  147. doing less pushups properly
  148. One step forward, two steps back.
  149. Jazzercise???
  150. Will I be able to lose it??
  151. Retain a lot of water weight
  152. Improving Stamina in 2 - 3 weeks???
  153. losing muscle tone after a month off???
  154. Suggestion on MP3 while running...
  155. What's the best ab exercise?
  156. lifting question
  157. abdominal question.
  158. cd walkmans allowed?
  159. post recovery...best alternative
  160. How long to wait?
  161. O yah, feelin good:)
  162. Back injury and exercise.
  163. chest weight
  164. To Eat Bad Or Not To Eat Bad...
  165. Shoes!!!
  166. Potassium
  167. ab question
  168. cardio question
  169. squats and knee pain
  170. New workout...bicep/tricep?
  171. Gynecomastia and nipple reduction.
  172. What do you think???
  173. Facial fat reduction...
  174. Core secrets..And other balance ball workouts
  175. exercise tapes for people with back pain?
  176. weights and protein intake question
  177. can i replace squats with
  178. Gonna watch my intake....hows this?
  179. side effects from taking weight loss pills?
  180. Suggestions on my workout/diet?
  181. Bottled Water?
  182. How can I can weight and make it go to my arms?
  183. 15 minutes twice a day
  184. How to motivate partner to get fit?
  185. Recent Soreness...
  186. Please Help........!!!!
  187. Bmi
  188. Questions about exercises?
  189. Questions for Gazelle users
  190. Beautiful weather, want to go for a run...
  191. Effects of gaining and your skin
  192. Sweat has Ammonia smell?
  193. Marathon Training Advice
  194. gain some muscle(arm area)
  195. Supplement help please
  196. "Fake" squat
  197. i miss my figure,..
  198. Cutting Advice???
  199. Exercise Bike vs. other machines
  200. stregthening my lower back
  201. Is sitting in a sauna good for you after weight lifting?
  202. EasyShaper
  203. I need a workout program!!,please help!
  204. How long after eating should I wait to exercise?
  205. Energy Drinks
  206. How much weight should I try to lose?
  207. work out
  208. Any suggestions on how to flatten tummy?
  209. question about pull ups
  210. Body Building and weight loss
  211. peanuts?
  212. is their really a point to being in shape!
  213. is it just me or are ab exercises
  214. Wrap bum knee for kickboxing?
  215. I want that body?!!!
  216. Lack of motivation, wondering if I should back off
  217. Two Stomachs?
  218. Please could someone help me on this one...
  219. Is this overtraining?
  220. different treatment for women?
  221. Protein Shake after Cardio?
  222. running too much??
  223. i hate squats
  224. breathing problems
  225. Ugh, this is going to take a while huh?
  226. What and what not to eat?
  227. What to do with resistance bands?
  228. Excersize Videos
  229. exercise...
  230. Headaches during training
  231. NIke Shox bad for your knees?
  232. Shoes
  233. Getting back into shape
  234. whats a good routine to gain muscle
  235. Body Fat?
  236. ZMA / Testosterone ??
  237. How do I maintain what I've accomplished?
  238. Protien shake question
  239. pilates for lower back pain?
  240. muscle on rib area
  241. new here!
  242. Yoga home videos
  243. Question about weight lifting
  244. "If you cant eat anything good....
  245. My workout....
  246. I have a question.
  247. muscles...
  248. big arms > 6 pack
  249. me again --->Crunches?
  250. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)


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