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  1. How do I handle this situation?
  2. Cardio...is one way better?
  3. Is this enough or do I add more?
  4. Cardio vs Anaerobic Exercise
  5. losing the stomach
  6. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  7. A few questions on triceps/biceps!
  8. Hey! New Member looking for some help - CHEST exercises :)
  9. Exercise with children dvd??
  10. Creatine advice...
  11. Drinking?
  12. Smaller hips
  13. Belly Fat!!!!!!!.....
  14. is it necessary for me to work out????
  15. Exercise tips?
  16. at home exercises
  17. startting to look huge....
  18. how do you get defined muscles rather than just big biceps
  19. Glutamine?
  20. High Protein & Low Calorie
  21. Hey all, quick fat burning question
  22. fat question
  23. Whey Protein after Cycling
  24. All Natural Foods
  25. one side bigger than other
  26. Very out of shape! Alternating Jogging/Walking
  27. Shoul I use creatine?
  28. Weight lifting advice vital...
  29. Motivation!!
  30. Exercising after a long time and lung pain
  31. Juiced (sugar) creatine vs regular creatine
  32. Can you help?
  33. Yoga & Pilates...any success stories?
  34. Problem with fat stomach
  35. drink lots of milk for protein?
  36. Need help with exercise/workouts
  37. confused
  38. Chest Exercise PLz help!!
  39. J-Lo wana be!
  40. Question about lifting and soreness...
  41. Advice about Tae Bo
  42. I know I'm out of shape but this is ridiculous!
  43. Protein
  44. Arnolds' book, who would have thought..
  45. Done THAT, got the T-Shirt...
  46. Stopping point?
  47. Personal Trainer - When to cut the cord...
  48. Working out and big breasts
  49. cardio/weight lifting question...
  50. StripperCise Classes!!!
  51. On-the-go foods
  52. Pulled groin muscle. what to do??
  53. Today's the day!!!!!
  54. Eliptical
  55. Ephedra ban struck down.....
  56. how can I get smaller hips/butt?
  57. BMI calculator
  58. how much protein do i personally need?
  59. Eating more & Losing weight?
  60. pain in the side of my forearm
  61. trying to gain lean mass
  62. best way to take inches off your hips?
  63. medicine ball for ab's....
  64. Cycling and Leg Fatigue
  65. burning calories/daily intake....
  66. Slow reps or fast reps?
  67. Chappy Boy or any others
  68. This will be fun.....
  69. When does the fat start coming off?
  70. Exercise enduced Asthma
  71. Ugh...my thighs.
  72. Question?
  73. Advice on chest routine needed...
  74. I Gained!
  75. losing fat and building muscle?
  76. Soreness
  77. anyone else do pilates in detroit?
  78. Will Pepperocini Peppers cause me problems?
  79. chappyboy/naxis Anyone
  80. Acne & Protein
  81. So when does the weight come off?
  82. Muscle around collar bone
  83. Gaining muscle...........
  84. How to lose inches in the chest/boob area
  85. Supplements ?!?!
  86. Dizziness and Shortness of Breath during Cardio
  87. Back Fat!
  88. Naxis- Can you help me with my diet?
  89. Bicycle or tread mill
  90. building bicep peak
  91. Leg Muscles
  92. Lean Mass & Fat Mass
  93. leg work effect upper body?
  94. This ever happen to any of you?
  95. Muscle vs fat question
  96. RA-need assist w/gentle types of excerise
  97. Question!
  98. curls
  99. Shoulds the Abs be worked?
  100. shark's cartilage
  101. Resting between reps - is it necessary?
  102. help w/ routine (long)
  103. pulled a muscle in crotch area...stretch or no?
  104. Questions About Weight Training.
  105. Any AB workouts for office?
  106. Tone Butt, legs
  107. What do Amino Acids do?
  108. Exercising like crazy and cloths are tighter?
  109. question about new whey protein i got!
  110. chest
  111. anyone know anything about transverse abdominals?
  112. reshaping spoon body type
  113. Most efficient way to target the "pooch"?
  114. Counting calories and fat intake? How?
  115. Any help?
  116. I'm ready to get in shape, but how?
  117. I am new to this board (long)
  118. Too little calories=no weightloss????
  119. So Dang Frustrated!!! Need to vent
  120. ab exercises....should they be treated like weight training
  121. Feeling Sick At The Gym
  122. is 30 minutes 6 days a week..........
  123. its all so very confusing to me..
  124. size matters
  125. Excercises for Thighs that WONT reduce breast size!!???
  126. HIIT Cardio....am I doing it right?
  127. Body combat/ Body pump classes
  128. Routine help please (long post)
  129. Protein Powder
  130. Granola cereal question
  131. Eating before workout... NAXIS?
  132. cheap protien
  133. Cla
  134. Amino Acid Pills? What's the Deal?
  135. Important Nutrition Question NAXIS!!! :)
  136. No Pain!!!
  137. doing less pushups properly
  138. One step forward, two steps back.
  139. Jazzercise???
  140. Will I be able to lose it??
  141. Retain a lot of water weight
  142. Improving Stamina in 2 - 3 weeks???
  143. losing muscle tone after a month off???
  144. Suggestion on MP3 while running...
  145. What's the best ab exercise?
  146. lifting question
  147. abdominal question.
  148. cd walkmans allowed?
  149. post recovery...best alternative
  150. How long to wait?
  151. O yah, feelin good:)
  152. Back injury and exercise.
  153. chest weight
  154. To Eat Bad Or Not To Eat Bad...
  155. Shoes!!!
  156. Potassium
  157. ab question
  158. cardio question
  159. squats and knee pain
  160. New workout...bicep/tricep?
  161. Gynecomastia and nipple reduction.
  162. What do you think???
  163. Facial fat reduction...
  164. Core secrets..And other balance ball workouts
  165. exercise tapes for people with back pain?
  166. weights and protein intake question
  167. can i replace squats with
  168. Gonna watch my intake....hows this?
  169. side effects from taking weight loss pills?
  170. Suggestions on my workout/diet?
  171. Bottled Water?
  172. How can I can weight and make it go to my arms?
  173. 15 minutes twice a day
  174. How to motivate partner to get fit?
  175. Recent Soreness...
  176. Please Help........!!!!
  177. Bmi
  178. Questions about exercises?
  179. Questions for Gazelle users
  180. Beautiful weather, want to go for a run...
  181. Effects of gaining and your skin
  182. Sweat has Ammonia smell?
  183. Marathon Training Advice
  184. gain some muscle(arm area)
  185. Supplement help please
  186. "Fake" squat
  187. i miss my figure,..
  188. Cutting Advice???
  189. Exercise Bike vs. other machines
  190. stregthening my lower back
  191. Is sitting in a sauna good for you after weight lifting?
  192. EasyShaper
  193. I need a workout program!!,please help!
  194. How long after eating should I wait to exercise?
  195. Energy Drinks
  196. How much weight should I try to lose?
  197. work out
  198. Any suggestions on how to flatten tummy?
  199. question about pull ups
  200. Body Building and weight loss
  201. peanuts?
  202. is their really a point to being in shape!
  203. is it just me or are ab exercises
  204. Wrap bum knee for kickboxing?
  205. I want that body?!!!
  206. Lack of motivation, wondering if I should back off
  207. Two Stomachs?
  208. Please could someone help me on this one...
  209. Is this overtraining?
  210. different treatment for women?
  211. Protein Shake after Cardio?
  212. running too much??
  213. i hate squats
  214. breathing problems
  215. Ugh, this is going to take a while huh?
  216. What and what not to eat?
  217. What to do with resistance bands?
  218. Excersize Videos
  219. exercise...
  220. Headaches during training
  221. NIke Shox bad for your knees?
  222. Shoes
  223. Getting back into shape
  224. whats a good routine to gain muscle
  225. Body Fat?
  226. ZMA / Testosterone ??
  227. How do I maintain what I've accomplished?
  228. Protien shake question
  229. pilates for lower back pain?
  230. muscle on rib area
  231. new here!
  232. Yoga home videos
  233. Question about weight lifting
  234. "If you cant eat anything good....
  235. My workout....
  236. I have a question.
  237. muscles...
  238. big arms > 6 pack
  239. me again --->Crunches?
  240. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  241. slim fast and fruit
  242. Muscle Soreness
  243. How much body fat?
  244. Jump rope routine...
  245. Need Help with forming a workout plan.
  246. Could i see results in my chest and arms?
  247. Stomach fat!!
  248. Free weights vs machnes....is one better?
  249. my routine
  250. weight lifting / pudgy belly


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