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  1. overtraining query..
  2. Body Fat%
  3. UPDATE: 76lbs lost, need more diet/exercise tips!
  4. CLA question
  5. Wheat Protein?
  6. Which one is easier?
  7. working out with weights
  8. oh god i am so inert
  9. bluehen...how are ya?
  10. Another AB and BF question
  11. Split Question
  12. 2 questions please answer (re: hamstrings and GI and smoking)?
  13. Things That Have Worked For Me So Far...
  14. Healthy eating for an energetic run?
  15. NAX! whats up? take a look...
  16. Incomplete sets?
  17. what is stacking?
  18. tweaking my current eating habits..advice sought
  19. anyone feel less fit when they got in their 20's?
  20. Cardio before or after
  21. disappointed
  22. american whey
  23. excercise and dieting?
  24. interval running...kinda confused
  25. Naxis question
  26. Fat Loss Question
  27. Request to the Exercise & Fitness experts out there :)
  28. Walking - no results
  29. Cellulite
  30. multivitamins
  31. A Sample day...how does it look?
  32. Advice for husband- trying to "bulk up"
  33. how many calories??
  34. re-feeding days
  35. Muscle Products?
  36. Elliptical Machine - Quick Question
  37. Lateral Thigh Trainer - poor quality?
  38. What causes your sides to hurt when you are walking or running? ...
  39. How do I get rid of these "love handles"??
  40. Waiting to excercise after eating
  41. A little help please!!
  42. Scrawny Forearms-Help!
  43. Protein sources...Does it matter?
  44. Ymca?
  45. How to get a "swimmer" body...without swimming (= ?
  46. In need of recommendations
  47. Do you workout if you are sick?
  48. How long do I need to excercise?
  49. chubby ankles, fat legs
  50. How do I handle this situation?
  51. Cardio...is one way better?
  52. Is this enough or do I add more?
  53. Cardio vs Anaerobic Exercise
  54. losing the stomach
  55. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  56. A few questions on triceps/biceps!
  57. Hey! New Member looking for some help - CHEST exercises :)
  58. Exercise with children dvd??
  59. Creatine advice...
  60. Drinking?
  61. Smaller hips
  62. Belly Fat!!!!!!!.....
  63. is it necessary for me to work out????
  64. Exercise tips?
  65. at home exercises
  66. startting to look huge....
  67. how do you get defined muscles rather than just big biceps
  68. Glutamine?
  69. High Protein & Low Calorie
  70. Hey all, quick fat burning question
  71. fat question
  72. Whey Protein after Cycling
  73. All Natural Foods
  74. one side bigger than other
  75. Very out of shape! Alternating Jogging/Walking
  76. Shoul I use creatine?
  77. Weight lifting advice vital...
  78. Motivation!!
  79. Exercising after a long time and lung pain
  80. Juiced (sugar) creatine vs regular creatine
  81. Can you help?
  82. Yoga & Pilates...any success stories?
  83. Problem with fat stomach
  84. drink lots of milk for protein?
  85. Need help with exercise/workouts
  86. confused
  87. Chest Exercise PLz help!!
  88. J-Lo wana be!
  89. Question about lifting and soreness...
  90. Advice about Tae Bo
  91. I know I'm out of shape but this is ridiculous!
  92. Protein
  93. Arnolds' book, who would have thought..
  94. Done THAT, got the T-Shirt...
  95. Stopping point?
  96. Personal Trainer - When to cut the cord...
  97. Working out and big breasts
  98. cardio/weight lifting question...
  99. StripperCise Classes!!!
  100. On-the-go foods
  101. Pulled groin muscle. what to do??
  102. Today's the day!!!!!
  103. Eliptical
  104. Ephedra ban struck down.....
  105. how can I get smaller hips/butt?
  106. BMI calculator
  107. how much protein do i personally need?
  108. Eating more & Losing weight?
  109. pain in the side of my forearm
  110. trying to gain lean mass
  111. best way to take inches off your hips?
  112. medicine ball for ab's....
  113. Cycling and Leg Fatigue
  114. burning calories/daily intake....
  115. Slow reps or fast reps?
  116. Chappy Boy or any others
  117. This will be fun.....
  118. When does the fat start coming off?
  119. Exercise enduced Asthma
  120. Ugh...my thighs.
  121. Question?
  122. Advice on chest routine needed...
  123. I Gained!
  124. losing fat and building muscle?
  125. Soreness
  126. anyone else do pilates in detroit?
  127. Will Pepperocini Peppers cause me problems?
  128. chappyboy/naxis Anyone
  129. Acne & Protein
  130. So when does the weight come off?
  131. Muscle around collar bone
  132. Gaining muscle...........
  133. How to lose inches in the chest/boob area
  134. Supplements ?!?!
  135. Dizziness and Shortness of Breath during Cardio
  136. Back Fat!
  137. Naxis- Can you help me with my diet?
  138. Bicycle or tread mill
  139. building bicep peak
  140. Leg Muscles
  141. Lean Mass & Fat Mass
  142. leg work effect upper body?
  143. This ever happen to any of you?
  144. Muscle vs fat question
  145. RA-need assist w/gentle types of excerise
  146. Question!
  147. curls
  148. Shoulds the Abs be worked?
  149. shark's cartilage
  150. Resting between reps - is it necessary?
  151. help w/ routine (long)
  152. pulled a muscle in crotch area...stretch or no?
  153. Questions About Weight Training.
  154. Any AB workouts for office?
  155. Tone Butt, legs
  156. What do Amino Acids do?
  157. Exercising like crazy and cloths are tighter?
  158. question about new whey protein i got!
  159. chest
  160. anyone know anything about transverse abdominals?
  161. reshaping spoon body type
  162. Most efficient way to target the "pooch"?
  163. Counting calories and fat intake? How?
  164. Any help?
  165. I'm ready to get in shape, but how?
  166. I am new to this board (long)
  167. Too little calories=no weightloss????
  168. So Dang Frustrated!!! Need to vent
  169. ab exercises....should they be treated like weight training
  170. Feeling Sick At The Gym
  171. is 30 minutes 6 days a week..........
  172. its all so very confusing to me..
  173. size matters
  174. Excercises for Thighs that WONT reduce breast size!!???
  175. HIIT Cardio....am I doing it right?
  176. Body combat/ Body pump classes
  177. Routine help please (long post)
  178. Protein Powder
  179. Granola cereal question
  180. Eating before workout... NAXIS?
  181. cheap protien
  182. Cla
  183. Amino Acid Pills? What's the Deal?
  184. Important Nutrition Question NAXIS!!! :)
  185. No Pain!!!
  186. doing less pushups properly
  187. One step forward, two steps back.
  188. Jazzercise???
  189. Will I be able to lose it??
  190. Retain a lot of water weight
  191. Improving Stamina in 2 - 3 weeks???
  192. losing muscle tone after a month off???
  193. Suggestion on MP3 while running...
  194. What's the best ab exercise?
  195. lifting question
  196. abdominal question.
  197. cd walkmans allowed?
  198. post recovery...best alternative
  199. How long to wait?
  200. O yah, feelin good:)
  201. Back injury and exercise.
  202. chest weight
  203. To Eat Bad Or Not To Eat Bad...
  204. Shoes!!!
  205. Potassium
  206. ab question
  207. cardio question
  208. squats and knee pain
  209. New workout...bicep/tricep?
  210. Gynecomastia and nipple reduction.
  211. What do you think???
  212. Facial fat reduction...
  213. Core secrets..And other balance ball workouts
  214. exercise tapes for people with back pain?
  215. weights and protein intake question
  216. can i replace squats with
  217. Gonna watch my intake....hows this?
  218. side effects from taking weight loss pills?
  219. Suggestions on my workout/diet?
  220. Bottled Water?
  221. How can I can weight and make it go to my arms?
  222. 15 minutes twice a day
  223. How to motivate partner to get fit?
  224. Recent Soreness...
  225. Please Help........!!!!
  226. Bmi
  227. Questions about exercises?
  228. Questions for Gazelle users
  229. Beautiful weather, want to go for a run...
  230. Effects of gaining and your skin
  231. Sweat has Ammonia smell?
  232. Marathon Training Advice
  233. gain some muscle(arm area)
  234. Supplement help please
  235. "Fake" squat
  236. i miss my figure,..
  237. Cutting Advice???
  238. Exercise Bike vs. other machines
  239. stregthening my lower back
  240. Is sitting in a sauna good for you after weight lifting?
  241. EasyShaper
  242. I need a workout program!!,please help!
  243. How long after eating should I wait to exercise?
  244. Energy Drinks
  245. How much weight should I try to lose?
  246. work out
  247. Any suggestions on how to flatten tummy?
  248. question about pull ups
  249. Body Building and weight loss
  250. peanuts?