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  1. A Sample day...how does it look?
  2. Advice for husband- trying to "bulk up"
  3. how many calories??
  4. re-feeding days
  5. Muscle Products?
  6. Elliptical Machine - Quick Question
  7. Lateral Thigh Trainer - poor quality?
  8. What causes your sides to hurt when you are walking or running? ...
  9. How do I get rid of these "love handles"??
  10. Waiting to excercise after eating
  11. A little help please!!
  12. Scrawny Forearms-Help!
  13. Protein sources...Does it matter?
  14. Ymca?
  15. How to get a "swimmer" body...without swimming (= ?
  16. In need of recommendations
  17. Do you workout if you are sick?
  18. How long do I need to excercise?
  19. chubby ankles, fat legs
  20. How do I handle this situation?
  21. Cardio...is one way better?
  22. Is this enough or do I add more?
  23. Cardio vs Anaerobic Exercise
  24. losing the stomach
  25. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  26. A few questions on triceps/biceps!
  27. Hey! New Member looking for some help - CHEST exercises :)
  28. Exercise with children dvd??
  29. Creatine advice...
  30. Drinking?
  31. Smaller hips
  32. Belly Fat!!!!!!!.....
  33. is it necessary for me to work out????
  34. Exercise tips?
  35. at home exercises
  36. startting to look huge....
  37. how do you get defined muscles rather than just big biceps
  38. Glutamine?
  39. High Protein & Low Calorie
  40. Hey all, quick fat burning question
  41. fat question
  42. Whey Protein after Cycling
  43. All Natural Foods
  44. one side bigger than other
  45. Very out of shape! Alternating Jogging/Walking
  46. Shoul I use creatine?
  47. Weight lifting advice vital...
  48. Motivation!!
  49. Exercising after a long time and lung pain
  50. Juiced (sugar) creatine vs regular creatine
  51. Can you help?
  52. Yoga & Pilates...any success stories?
  53. Problem with fat stomach
  54. drink lots of milk for protein?
  55. Need help with exercise/workouts
  56. confused
  57. Chest Exercise PLz help!!
  58. J-Lo wana be!
  59. Question about lifting and soreness...
  60. Advice about Tae Bo
  61. I know I'm out of shape but this is ridiculous!
  62. Protein
  63. Arnolds' book, who would have thought..
  64. Done THAT, got the T-Shirt...
  65. Stopping point?
  66. Personal Trainer - When to cut the cord...
  67. Working out and big breasts
  68. cardio/weight lifting question...
  69. StripperCise Classes!!!
  70. On-the-go foods
  71. Pulled groin muscle. what to do??
  72. Today's the day!!!!!
  73. Eliptical
  74. Ephedra ban struck down.....
  75. how can I get smaller hips/butt?
  76. BMI calculator
  77. how much protein do i personally need?
  78. Eating more & Losing weight?
  79. pain in the side of my forearm
  80. trying to gain lean mass
  81. best way to take inches off your hips?
  82. medicine ball for ab's....
  83. Cycling and Leg Fatigue
  84. burning calories/daily intake....
  85. Slow reps or fast reps?
  86. Chappy Boy or any others
  87. This will be fun.....
  88. When does the fat start coming off?
  89. Exercise enduced Asthma
  90. Ugh...my thighs.
  91. Question?
  92. Advice on chest routine needed...
  93. I Gained!
  94. losing fat and building muscle?
  95. Soreness
  96. anyone else do pilates in detroit?
  97. Will Pepperocini Peppers cause me problems?
  98. chappyboy/naxis Anyone
  99. Acne & Protein
  100. So when does the weight come off?
  101. Muscle around collar bone
  102. Gaining muscle...........
  103. How to lose inches in the chest/boob area
  104. Supplements ?!?!
  105. Dizziness and Shortness of Breath during Cardio
  106. Back Fat!
  107. Naxis- Can you help me with my diet?
  108. Bicycle or tread mill
  109. building bicep peak
  110. Leg Muscles
  111. Lean Mass & Fat Mass
  112. leg work effect upper body?
  113. This ever happen to any of you?
  114. Muscle vs fat question
  115. RA-need assist w/gentle types of excerise
  116. Question!
  117. curls
  118. Shoulds the Abs be worked?
  119. shark's cartilage
  120. Resting between reps - is it necessary?
  121. help w/ routine (long)
  122. pulled a muscle in crotch area...stretch or no?
  123. Questions About Weight Training.
  124. Any AB workouts for office?
  125. Tone Butt, legs
  126. What do Amino Acids do?
  127. Exercising like crazy and cloths are tighter?
  128. question about new whey protein i got!
  129. chest
  130. anyone know anything about transverse abdominals?
  131. reshaping spoon body type
  132. Most efficient way to target the "pooch"?
  133. Counting calories and fat intake? How?
  134. Any help?
  135. I'm ready to get in shape, but how?
  136. I am new to this board (long)
  137. Too little calories=no weightloss????
  138. So Dang Frustrated!!! Need to vent
  139. ab exercises....should they be treated like weight training
  140. Feeling Sick At The Gym
  141. is 30 minutes 6 days a week..........
  142. its all so very confusing to me..
  143. size matters
  144. Excercises for Thighs that WONT reduce breast size!!???
  145. HIIT Cardio....am I doing it right?
  146. Body combat/ Body pump classes
  147. Routine help please (long post)
  148. Protein Powder
  149. Granola cereal question
  150. Eating before workout... NAXIS?
  151. cheap protien
  152. Cla
  153. Amino Acid Pills? What's the Deal?
  154. Important Nutrition Question NAXIS!!! :)
  155. No Pain!!!
  156. doing less pushups properly
  157. One step forward, two steps back.
  158. Jazzercise???
  159. Will I be able to lose it??
  160. Retain a lot of water weight
  161. Improving Stamina in 2 - 3 weeks???
  162. losing muscle tone after a month off???
  163. Suggestion on MP3 while running...
  164. What's the best ab exercise?
  165. lifting question
  166. abdominal question.
  167. cd walkmans allowed?
  168. post recovery...best alternative
  169. How long to wait?
  170. O yah, feelin good:)
  171. Back injury and exercise.
  172. chest weight
  173. To Eat Bad Or Not To Eat Bad...
  174. Shoes!!!
  175. Potassium
  176. ab question
  177. cardio question
  178. squats and knee pain
  179. New workout...bicep/tricep?
  180. Gynecomastia and nipple reduction.
  181. What do you think???
  182. Facial fat reduction...
  183. Core secrets..And other balance ball workouts
  184. exercise tapes for people with back pain?
  185. weights and protein intake question
  186. can i replace squats with
  187. Gonna watch my intake....hows this?
  188. side effects from taking weight loss pills?
  189. Suggestions on my workout/diet?
  190. Bottled Water?
  191. How can I can weight and make it go to my arms?
  192. 15 minutes twice a day
  193. How to motivate partner to get fit?
  194. Recent Soreness...
  195. Please Help........!!!!
  196. Bmi
  197. Questions about exercises?
  198. Questions for Gazelle users
  199. Beautiful weather, want to go for a run...
  200. Effects of gaining and your skin
  201. Sweat has Ammonia smell?
  202. Marathon Training Advice
  203. gain some muscle(arm area)
  204. Supplement help please
  205. "Fake" squat
  206. i miss my figure,..
  207. Cutting Advice???
  208. Exercise Bike vs. other machines
  209. stregthening my lower back
  210. Is sitting in a sauna good for you after weight lifting?
  211. EasyShaper
  212. I need a workout program!!,please help!
  213. How long after eating should I wait to exercise?
  214. Energy Drinks
  215. How much weight should I try to lose?
  216. work out
  217. Any suggestions on how to flatten tummy?
  218. question about pull ups
  219. Body Building and weight loss
  220. peanuts?
  221. is their really a point to being in shape!
  222. is it just me or are ab exercises
  223. Wrap bum knee for kickboxing?
  224. I want that body?!!!
  225. Lack of motivation, wondering if I should back off
  226. Two Stomachs?
  227. Please could someone help me on this one...
  228. Is this overtraining?
  229. different treatment for women?
  230. Protein Shake after Cardio?
  231. running too much??
  232. i hate squats
  233. breathing problems
  234. Ugh, this is going to take a while huh?
  235. What and what not to eat?
  236. What to do with resistance bands?
  237. Excersize Videos
  238. exercise...
  239. Headaches during training
  240. NIke Shox bad for your knees?
  241. Shoes
  242. Getting back into shape
  243. whats a good routine to gain muscle
  244. Body Fat?
  245. ZMA / Testosterone ??
  246. How do I maintain what I've accomplished?
  247. Protien shake question
  248. pilates for lower back pain?
  249. muscle on rib area
  250. new here!


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