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  1. Hand Weights
  2. tips on jump roping
  3. 2 questions
  4. overtraining query..
  5. Body Fat%
  6. UPDATE: 76lbs lost, need more diet/exercise tips!
  7. CLA question
  8. Wheat Protein?
  9. Which one is easier?
  10. working out with weights
  11. oh god i am so inert
  12. bluehen...how are ya?
  13. Another AB and BF question
  14. Split Question
  15. 2 questions please answer (re: hamstrings and GI and smoking)?
  16. Things That Have Worked For Me So Far...
  17. Healthy eating for an energetic run?
  18. NAX! whats up? take a look...
  19. Incomplete sets?
  20. what is stacking?
  21. tweaking my current eating habits..advice sought
  22. anyone feel less fit when they got in their 20's?
  23. Cardio before or after
  24. disappointed
  25. american whey
  26. excercise and dieting?
  27. interval running...kinda confused
  28. Naxis question
  29. Fat Loss Question
  30. Request to the Exercise & Fitness experts out there :)
  31. Walking - no results
  32. Cellulite
  33. multivitamins
  34. A Sample day...how does it look?
  35. Advice for husband- trying to "bulk up"
  36. how many calories??
  37. re-feeding days
  38. Muscle Products?
  39. Elliptical Machine - Quick Question
  40. Lateral Thigh Trainer - poor quality?
  41. What causes your sides to hurt when you are walking or running? ...
  42. How do I get rid of these "love handles"??
  43. Waiting to excercise after eating
  44. A little help please!!
  45. Scrawny Forearms-Help!
  46. Protein sources...Does it matter?
  47. Ymca?
  48. How to get a "swimmer" body...without swimming (= ?
  49. In need of recommendations
  50. Do you workout if you are sick?
  51. How long do I need to excercise?
  52. chubby ankles, fat legs
  53. How do I handle this situation?
  54. Cardio...is one way better?
  55. Is this enough or do I add more?
  56. Cardio vs Anaerobic Exercise
  57. losing the stomach
  58. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  59. A few questions on triceps/biceps!
  60. Hey! New Member looking for some help - CHEST exercises :)
  61. Exercise with children dvd??
  62. Creatine advice...
  63. Drinking?
  64. Smaller hips
  65. Belly Fat!!!!!!!.....
  66. is it necessary for me to work out????
  67. Exercise tips?
  68. at home exercises
  69. startting to look huge....
  70. how do you get defined muscles rather than just big biceps
  71. Glutamine?
  72. High Protein & Low Calorie
  73. Hey all, quick fat burning question
  74. fat question
  75. Whey Protein after Cycling
  76. All Natural Foods
  77. one side bigger than other
  78. Very out of shape! Alternating Jogging/Walking
  79. Shoul I use creatine?
  80. Weight lifting advice vital...
  81. Motivation!!
  82. Exercising after a long time and lung pain
  83. Juiced (sugar) creatine vs regular creatine
  84. Can you help?
  85. Yoga & Pilates...any success stories?
  86. Problem with fat stomach
  87. drink lots of milk for protein?
  88. Need help with exercise/workouts
  89. confused
  90. Chest Exercise PLz help!!
  91. J-Lo wana be!
  92. Question about lifting and soreness...
  93. Advice about Tae Bo
  94. I know I'm out of shape but this is ridiculous!
  95. Protein
  96. Arnolds' book, who would have thought..
  97. Done THAT, got the T-Shirt...
  98. Stopping point?
  99. Personal Trainer - When to cut the cord...
  100. Working out and big breasts
  101. cardio/weight lifting question...
  102. StripperCise Classes!!!
  103. On-the-go foods
  104. Pulled groin muscle. what to do??
  105. Today's the day!!!!!
  106. Eliptical
  107. Ephedra ban struck down.....
  108. how can I get smaller hips/butt?
  109. BMI calculator
  110. how much protein do i personally need?
  111. Eating more & Losing weight?
  112. pain in the side of my forearm
  113. trying to gain lean mass
  114. best way to take inches off your hips?
  115. medicine ball for ab's....
  116. Cycling and Leg Fatigue
  117. burning calories/daily intake....
  118. Slow reps or fast reps?
  119. Chappy Boy or any others
  120. This will be fun.....
  121. When does the fat start coming off?
  122. Exercise enduced Asthma
  123. Ugh...my thighs.
  124. Question?
  125. Advice on chest routine needed...
  126. I Gained!
  127. losing fat and building muscle?
  128. Soreness
  129. anyone else do pilates in detroit?
  130. Will Pepperocini Peppers cause me problems?
  131. chappyboy/naxis Anyone
  132. Acne & Protein
  133. So when does the weight come off?
  134. Muscle around collar bone
  135. Gaining muscle...........
  136. How to lose inches in the chest/boob area
  137. Supplements ?!?!
  138. Dizziness and Shortness of Breath during Cardio
  139. Back Fat!
  140. Naxis- Can you help me with my diet?
  141. Bicycle or tread mill
  142. building bicep peak
  143. Leg Muscles
  144. Lean Mass & Fat Mass
  145. leg work effect upper body?
  146. This ever happen to any of you?
  147. Muscle vs fat question
  148. RA-need assist w/gentle types of excerise
  149. Question!
  150. curls
  151. Shoulds the Abs be worked?
  152. shark's cartilage
  153. Resting between reps - is it necessary?
  154. help w/ routine (long)
  155. pulled a muscle in crotch area...stretch or no?
  156. Questions About Weight Training.
  157. Any AB workouts for office?
  158. Tone Butt, legs
  159. What do Amino Acids do?
  160. Exercising like crazy and cloths are tighter?
  161. question about new whey protein i got!
  162. chest
  163. anyone know anything about transverse abdominals?
  164. reshaping spoon body type
  165. Most efficient way to target the "pooch"?
  166. Counting calories and fat intake? How?
  167. Any help?
  168. I'm ready to get in shape, but how?
  169. I am new to this board (long)
  170. Too little calories=no weightloss????
  171. So Dang Frustrated!!! Need to vent
  172. ab exercises....should they be treated like weight training
  173. Feeling Sick At The Gym
  174. is 30 minutes 6 days a week..........
  175. its all so very confusing to me..
  176. size matters
  177. Excercises for Thighs that WONT reduce breast size!!???
  178. HIIT Cardio....am I doing it right?
  179. Body combat/ Body pump classes
  180. Routine help please (long post)
  181. Protein Powder
  182. Granola cereal question
  183. Eating before workout... NAXIS?
  184. cheap protien
  185. Cla
  186. Amino Acid Pills? What's the Deal?
  187. Important Nutrition Question NAXIS!!! :)
  188. No Pain!!!
  189. doing less pushups properly
  190. One step forward, two steps back.
  191. Jazzercise???
  192. Will I be able to lose it??
  193. Retain a lot of water weight
  194. Improving Stamina in 2 - 3 weeks???
  195. losing muscle tone after a month off???
  196. Suggestion on MP3 while running...
  197. What's the best ab exercise?
  198. lifting question
  199. abdominal question.
  200. cd walkmans allowed?
  201. post recovery...best alternative
  202. How long to wait?
  203. O yah, feelin good:)
  204. Back injury and exercise.
  205. chest weight
  206. To Eat Bad Or Not To Eat Bad...
  207. Shoes!!!
  208. Potassium
  209. ab question
  210. cardio question
  211. squats and knee pain
  212. New workout...bicep/tricep?
  213. Gynecomastia and nipple reduction.
  214. What do you think???
  215. Facial fat reduction...
  216. Core secrets..And other balance ball workouts
  217. exercise tapes for people with back pain?
  218. weights and protein intake question
  219. can i replace squats with
  220. Gonna watch my intake....hows this?
  221. side effects from taking weight loss pills?
  222. Suggestions on my workout/diet?
  223. Bottled Water?
  224. How can I can weight and make it go to my arms?
  225. 15 minutes twice a day
  226. How to motivate partner to get fit?
  227. Recent Soreness...
  228. Please Help........!!!!
  229. Bmi
  230. Questions about exercises?
  231. Questions for Gazelle users
  232. Beautiful weather, want to go for a run...
  233. Effects of gaining and your skin
  234. Sweat has Ammonia smell?
  235. Marathon Training Advice
  236. gain some muscle(arm area)
  237. Supplement help please
  238. "Fake" squat
  239. i miss my figure,..
  240. Cutting Advice???
  241. Exercise Bike vs. other machines
  242. stregthening my lower back
  243. Is sitting in a sauna good for you after weight lifting?
  244. EasyShaper
  245. I need a workout program!!,please help!
  246. How long after eating should I wait to exercise?
  247. Energy Drinks
  248. How much weight should I try to lose?
  249. work out
  250. Any suggestions on how to flatten tummy?