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  1. Stomach fat
  2. Nax- can you help? losing bodyfat is tough!
  3. HELP: building muscle under fat?
  4. Cardio question
  5. Do fat burning products such as Xenedrine and Hydroxycut still work?
  6. Hiit
  7. Butt size?
  8. not all but some
  9. How to make better protein shakes?
  10. Heating Whey Protein Powder
  11. Sit Ups
  12. Good exercise videos that are fun
  13. a little advice please
  14. Home stomach exercises?
  15. PLEASE HELP! Scared of my stomach!!!!
  16. Is it true????
  17. Exercise Has Helped My Depression
  18. Need some help with workout....please!!
  19. Is this true?
  20. Question on losing body fat
  21. Chest Muscles?
  22. update on my workouts & a couple questions
  23. Looking for Exercise to firm breasts
  24. beer belly but I dont drink beer
  25. Exercise Recovery Heart Rate
  26. Ran 10 miles... time for a beer!
  27. HGH, glutamine, and lifting
  28. Where to Start: Exercise Addiction
  29. elliptical...shoes?
  30. Knee problems.
  31. Abs
  32. Hand Weights
  33. tips on jump roping
  34. 2 questions
  35. overtraining query..
  36. Body Fat%
  37. UPDATE: 76lbs lost, need more diet/exercise tips!
  38. CLA question
  39. Wheat Protein?
  40. Which one is easier?
  41. working out with weights
  42. oh god i am so inert
  43. bluehen...how are ya?
  44. Another AB and BF question
  45. Split Question
  46. 2 questions please answer (re: hamstrings and GI and smoking)?
  47. Things That Have Worked For Me So Far...
  48. Healthy eating for an energetic run?
  49. NAX! whats up? take a look...
  50. Incomplete sets?
  51. what is stacking?
  52. tweaking my current eating habits..advice sought
  53. anyone feel less fit when they got in their 20's?
  54. Cardio before or after
  55. disappointed
  56. american whey
  57. excercise and dieting?
  58. interval running...kinda confused
  59. Naxis question
  60. Fat Loss Question
  61. Request to the Exercise & Fitness experts out there :)
  62. Walking - no results
  63. Cellulite
  64. multivitamins
  65. A Sample day...how does it look?
  66. Advice for husband- trying to "bulk up"
  67. how many calories??
  68. re-feeding days
  69. Muscle Products?
  70. Elliptical Machine - Quick Question
  71. Lateral Thigh Trainer - poor quality?
  72. What causes your sides to hurt when you are walking or running? ...
  73. How do I get rid of these "love handles"??
  74. Waiting to excercise after eating
  75. A little help please!!
  76. Scrawny Forearms-Help!
  77. Protein sources...Does it matter?
  78. Ymca?
  79. How to get a "swimmer" body...without swimming (= ?
  80. In need of recommendations
  81. Do you workout if you are sick?
  82. How long do I need to excercise?
  83. chubby ankles, fat legs
  84. How do I handle this situation?
  85. Cardio...is one way better?
  86. Is this enough or do I add more?
  87. Cardio vs Anaerobic Exercise
  88. losing the stomach
  89. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  90. A few questions on triceps/biceps!
  91. Hey! New Member looking for some help - CHEST exercises :)
  92. Exercise with children dvd??
  93. Creatine advice...
  94. Drinking?
  95. Smaller hips
  96. Belly Fat!!!!!!!.....
  97. is it necessary for me to work out????
  98. Exercise tips?
  99. at home exercises
  100. startting to look huge....
  101. how do you get defined muscles rather than just big biceps
  102. Glutamine?
  103. High Protein & Low Calorie
  104. Hey all, quick fat burning question
  105. fat question
  106. Whey Protein after Cycling
  107. All Natural Foods
  108. one side bigger than other
  109. Very out of shape! Alternating Jogging/Walking
  110. Shoul I use creatine?
  111. Weight lifting advice vital...
  112. Motivation!!
  113. Exercising after a long time and lung pain
  114. Juiced (sugar) creatine vs regular creatine
  115. Can you help?
  116. Yoga & Pilates...any success stories?
  117. Problem with fat stomach
  118. drink lots of milk for protein?
  119. Need help with exercise/workouts
  120. confused
  121. Chest Exercise PLz help!!
  122. J-Lo wana be!
  123. Question about lifting and soreness...
  124. Advice about Tae Bo
  125. I know I'm out of shape but this is ridiculous!
  126. Protein
  127. Arnolds' book, who would have thought..
  128. Done THAT, got the T-Shirt...
  129. Stopping point?
  130. Personal Trainer - When to cut the cord...
  131. Working out and big breasts
  132. cardio/weight lifting question...
  133. StripperCise Classes!!!
  134. On-the-go foods
  135. Pulled groin muscle. what to do??
  136. Today's the day!!!!!
  137. Eliptical
  138. Ephedra ban struck down.....
  139. how can I get smaller hips/butt?
  140. BMI calculator
  141. how much protein do i personally need?
  142. Eating more & Losing weight?
  143. pain in the side of my forearm
  144. trying to gain lean mass
  145. best way to take inches off your hips?
  146. medicine ball for ab's....
  147. Cycling and Leg Fatigue
  148. burning calories/daily intake....
  149. Slow reps or fast reps?
  150. Chappy Boy or any others
  151. This will be fun.....
  152. When does the fat start coming off?
  153. Exercise enduced Asthma
  154. Ugh...my thighs.
  155. Question?
  156. Advice on chest routine needed...
  157. I Gained!
  158. losing fat and building muscle?
  159. Soreness
  160. anyone else do pilates in detroit?
  161. Will Pepperocini Peppers cause me problems?
  162. chappyboy/naxis Anyone
  163. Acne & Protein
  164. So when does the weight come off?
  165. Muscle around collar bone
  166. Gaining muscle...........
  167. How to lose inches in the chest/boob area
  168. Supplements ?!?!
  169. Dizziness and Shortness of Breath during Cardio
  170. Back Fat!
  171. Naxis- Can you help me with my diet?
  172. Bicycle or tread mill
  173. building bicep peak
  174. Leg Muscles
  175. Lean Mass & Fat Mass
  176. leg work effect upper body?
  177. This ever happen to any of you?
  178. Muscle vs fat question
  179. RA-need assist w/gentle types of excerise
  180. Question!
  181. curls
  182. Shoulds the Abs be worked?
  183. shark's cartilage
  184. Resting between reps - is it necessary?
  185. help w/ routine (long)
  186. pulled a muscle in crotch area...stretch or no?
  187. Questions About Weight Training.
  188. Any AB workouts for office?
  189. Tone Butt, legs
  190. What do Amino Acids do?
  191. Exercising like crazy and cloths are tighter?
  192. question about new whey protein i got!
  193. chest
  194. anyone know anything about transverse abdominals?
  195. reshaping spoon body type
  196. Most efficient way to target the "pooch"?
  197. Counting calories and fat intake? How?
  198. Any help?
  199. I'm ready to get in shape, but how?
  200. I am new to this board (long)
  201. Too little calories=no weightloss????
  202. So Dang Frustrated!!! Need to vent
  203. ab exercises....should they be treated like weight training
  204. Feeling Sick At The Gym
  205. is 30 minutes 6 days a week..........
  206. its all so very confusing to me..
  207. size matters
  208. Excercises for Thighs that WONT reduce breast size!!???
  209. HIIT Cardio....am I doing it right?
  210. Body combat/ Body pump classes
  211. Routine help please (long post)
  212. Protein Powder
  213. Granola cereal question
  214. Eating before workout... NAXIS?
  215. cheap protien
  216. Cla
  217. Amino Acid Pills? What's the Deal?
  218. Important Nutrition Question NAXIS!!! :)
  219. No Pain!!!
  220. doing less pushups properly
  221. One step forward, two steps back.
  222. Jazzercise???
  223. Will I be able to lose it??
  224. Retain a lot of water weight
  225. Improving Stamina in 2 - 3 weeks???
  226. losing muscle tone after a month off???
  227. Suggestion on MP3 while running...
  228. What's the best ab exercise?
  229. lifting question
  230. abdominal question.
  231. cd walkmans allowed?
  232. post recovery...best alternative
  233. How long to wait?
  234. O yah, feelin good:)
  235. Back injury and exercise.
  236. chest weight
  237. To Eat Bad Or Not To Eat Bad...
  238. Shoes!!!
  239. Potassium
  240. ab question
  241. cardio question
  242. squats and knee pain
  243. New workout...bicep/tricep?
  244. Gynecomastia and nipple reduction.
  245. What do you think???
  246. Facial fat reduction...
  247. Core secrets..And other balance ball workouts
  248. exercise tapes for people with back pain?
  249. weights and protein intake question
  250. can i replace squats with


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