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View Full Version : Exercise & Fitness


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  1. Muscle Products?
  2. Elliptical Machine - Quick Question
  3. Lateral Thigh Trainer - poor quality?
  4. What causes your sides to hurt when you are walking or running? ...
  5. How do I get rid of these "love handles"??
  6. Waiting to excercise after eating
  7. A little help please!!
  8. Scrawny Forearms-Help!
  9. Protein sources...Does it matter?
  10. Ymca?
  11. How to get a "swimmer" body...without swimming (= ?
  12. In need of recommendations
  13. Do you workout if you are sick?
  14. How long do I need to excercise?
  15. chubby ankles, fat legs
  16. How do I handle this situation?
  17. Cardio...is one way better?
  18. Is this enough or do I add more?
  19. Cardio vs Anaerobic Exercise
  20. losing the stomach
  21. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  22. A few questions on triceps/biceps!
  23. Hey! New Member looking for some help - CHEST exercises :)
  24. Exercise with children dvd??
  25. Creatine advice...
  26. Drinking?
  27. Smaller hips
  28. Belly Fat!!!!!!!.....
  29. is it necessary for me to work out????
  30. Exercise tips?
  31. at home exercises
  32. startting to look huge....
  33. how do you get defined muscles rather than just big biceps
  34. Glutamine?
  35. High Protein & Low Calorie
  36. Hey all, quick fat burning question
  37. fat question
  38. Whey Protein after Cycling
  39. All Natural Foods
  40. one side bigger than other
  41. Very out of shape! Alternating Jogging/Walking
  42. Shoul I use creatine?
  43. Weight lifting advice vital...
  44. Motivation!!
  45. Exercising after a long time and lung pain
  46. Juiced (sugar) creatine vs regular creatine
  47. Can you help?
  48. Yoga & Pilates...any success stories?
  49. Problem with fat stomach
  50. drink lots of milk for protein?
  51. Need help with exercise/workouts
  52. confused
  53. Chest Exercise PLz help!!
  54. J-Lo wana be!
  55. Question about lifting and soreness...
  56. Advice about Tae Bo
  57. I know I'm out of shape but this is ridiculous!
  58. Protein
  59. Arnolds' book, who would have thought..
  60. Done THAT, got the T-Shirt...
  61. Stopping point?
  62. Personal Trainer - When to cut the cord...
  63. Working out and big breasts
  64. cardio/weight lifting question...
  65. StripperCise Classes!!!
  66. On-the-go foods
  67. Pulled groin muscle. what to do??
  68. Today's the day!!!!!
  69. Eliptical
  70. Ephedra ban struck down.....
  71. how can I get smaller hips/butt?
  72. BMI calculator
  73. how much protein do i personally need?
  74. Eating more & Losing weight?
  75. pain in the side of my forearm
  76. trying to gain lean mass
  77. best way to take inches off your hips?
  78. medicine ball for ab's....
  79. Cycling and Leg Fatigue
  80. burning calories/daily intake....
  81. Slow reps or fast reps?
  82. Chappy Boy or any others
  83. This will be fun.....
  84. When does the fat start coming off?
  85. Exercise enduced Asthma
  86. Ugh...my thighs.
  87. Question?
  88. Advice on chest routine needed...
  89. I Gained!
  90. losing fat and building muscle?
  91. Soreness
  92. anyone else do pilates in detroit?
  93. Will Pepperocini Peppers cause me problems?
  94. chappyboy/naxis Anyone
  95. Acne & Protein
  96. So when does the weight come off?
  97. Muscle around collar bone
  98. Gaining muscle...........
  99. How to lose inches in the chest/boob area
  100. Supplements ?!?!
  101. Dizziness and Shortness of Breath during Cardio
  102. Back Fat!
  103. Naxis- Can you help me with my diet?
  104. Bicycle or tread mill
  105. building bicep peak
  106. Leg Muscles
  107. Lean Mass & Fat Mass
  108. leg work effect upper body?
  109. This ever happen to any of you?
  110. Muscle vs fat question
  111. RA-need assist w/gentle types of excerise
  112. Question!
  113. curls
  114. Shoulds the Abs be worked?
  115. shark's cartilage
  116. Resting between reps - is it necessary?
  117. help w/ routine (long)
  118. pulled a muscle in crotch area...stretch or no?
  119. Questions About Weight Training.
  120. Any AB workouts for office?
  121. Tone Butt, legs
  122. What do Amino Acids do?
  123. Exercising like crazy and cloths are tighter?
  124. question about new whey protein i got!
  125. chest
  126. anyone know anything about transverse abdominals?
  127. reshaping spoon body type
  128. Most efficient way to target the "pooch"?
  129. Counting calories and fat intake? How?
  130. Any help?
  131. I'm ready to get in shape, but how?
  132. I am new to this board (long)
  133. Too little calories=no weightloss????
  134. So Dang Frustrated!!! Need to vent
  135. ab exercises....should they be treated like weight training
  136. Feeling Sick At The Gym
  137. is 30 minutes 6 days a week..........
  138. its all so very confusing to me..
  139. size matters
  140. Excercises for Thighs that WONT reduce breast size!!???
  141. HIIT Cardio....am I doing it right?
  142. Body combat/ Body pump classes
  143. Routine help please (long post)
  144. Protein Powder
  145. Granola cereal question
  146. Eating before workout... NAXIS?
  147. cheap protien
  148. Cla
  149. Amino Acid Pills? What's the Deal?
  150. Important Nutrition Question NAXIS!!! :)
  151. No Pain!!!
  152. doing less pushups properly
  153. One step forward, two steps back.
  154. Jazzercise???
  155. Will I be able to lose it??
  156. Retain a lot of water weight
  157. Improving Stamina in 2 - 3 weeks???
  158. losing muscle tone after a month off???
  159. Suggestion on MP3 while running...
  160. What's the best ab exercise?
  161. lifting question
  162. abdominal question.
  163. cd walkmans allowed?
  164. post recovery...best alternative
  165. How long to wait?
  166. O yah, feelin good:)
  167. Back injury and exercise.
  168. chest weight
  169. To Eat Bad Or Not To Eat Bad...
  170. Shoes!!!
  171. Potassium
  172. ab question
  173. cardio question
  174. squats and knee pain
  175. New workout...bicep/tricep?
  176. Gynecomastia and nipple reduction.
  177. What do you think???
  178. Facial fat reduction...
  179. Core secrets..And other balance ball workouts
  180. exercise tapes for people with back pain?
  181. weights and protein intake question
  182. can i replace squats with
  183. Gonna watch my intake....hows this?
  184. side effects from taking weight loss pills?
  185. Suggestions on my workout/diet?
  186. Bottled Water?
  187. How can I can weight and make it go to my arms?
  188. 15 minutes twice a day
  189. How to motivate partner to get fit?
  190. Recent Soreness...
  191. Please Help........!!!!
  192. Bmi
  193. Questions about exercises?
  194. Questions for Gazelle users
  195. Beautiful weather, want to go for a run...
  196. Effects of gaining and your skin
  197. Sweat has Ammonia smell?
  198. Marathon Training Advice
  199. gain some muscle(arm area)
  200. Supplement help please
  201. "Fake" squat
  202. i miss my figure,..
  203. Cutting Advice???
  204. Exercise Bike vs. other machines
  205. stregthening my lower back
  206. Is sitting in a sauna good for you after weight lifting?
  207. EasyShaper
  208. I need a workout program!!,please help!
  209. How long after eating should I wait to exercise?
  210. Energy Drinks
  211. How much weight should I try to lose?
  212. work out
  213. Any suggestions on how to flatten tummy?
  214. question about pull ups
  215. Body Building and weight loss
  216. peanuts?
  217. is their really a point to being in shape!
  218. is it just me or are ab exercises
  219. Wrap bum knee for kickboxing?
  220. I want that body?!!!
  221. Lack of motivation, wondering if I should back off
  222. Two Stomachs?
  223. Please could someone help me on this one...
  224. Is this overtraining?
  225. different treatment for women?
  226. Protein Shake after Cardio?
  227. running too much??
  228. i hate squats
  229. breathing problems
  230. Ugh, this is going to take a while huh?
  231. What and what not to eat?
  232. What to do with resistance bands?
  233. Excersize Videos
  234. exercise...
  235. Headaches during training
  236. NIke Shox bad for your knees?
  237. Shoes
  238. Getting back into shape
  239. whats a good routine to gain muscle
  240. Body Fat?
  241. ZMA / Testosterone ??
  242. How do I maintain what I've accomplished?
  243. Protien shake question
  244. pilates for lower back pain?
  245. muscle on rib area
  246. new here!
  247. Yoga home videos
  248. Question about weight lifting
  249. "If you cant eat anything good....
  250. My workout....


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