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  1. Protein shakes before or after strength training?
  2. fat loss without weight loss
  3. Is Kefir a good source of protein before or after a workout?
  4. Sudden Aerobic Fitness for One day?
  5. protien powder
  6. How long should I be lifting weights?
  7. Do you think this is a good workout?
  8. walking ques.
  9. Improving Ab Workout
  10. Can't Stop Tummy Fat!
  11. Frustrated35 are you still with us?
  12. Leg Cramps At Night
  13. Stomach fat
  14. Nax- can you help? losing bodyfat is tough!
  15. HELP: building muscle under fat?
  16. Cardio question
  17. Do fat burning products such as Xenedrine and Hydroxycut still work?
  18. Hiit
  19. Butt size?
  20. not all but some
  21. How to make better protein shakes?
  22. Heating Whey Protein Powder
  23. Sit Ups
  24. Good exercise videos that are fun
  25. a little advice please
  26. Home stomach exercises?
  27. PLEASE HELP! Scared of my stomach!!!!
  28. Is it true????
  29. Exercise Has Helped My Depression
  30. Need some help with workout....please!!
  31. Is this true?
  32. Question on losing body fat
  33. Chest Muscles?
  34. update on my workouts & a couple questions
  35. Looking for Exercise to firm breasts
  36. beer belly but I dont drink beer
  37. Exercise Recovery Heart Rate
  38. Ran 10 miles... time for a beer!
  39. HGH, glutamine, and lifting
  40. Where to Start: Exercise Addiction
  41. elliptical...shoes?
  42. Knee problems.
  43. Abs
  44. Hand Weights
  45. tips on jump roping
  46. 2 questions
  47. overtraining query..
  48. Body Fat%
  49. UPDATE: 76lbs lost, need more diet/exercise tips!
  50. CLA question
  51. Wheat Protein?
  52. Which one is easier?
  53. working out with weights
  54. oh god i am so inert
  55. bluehen...how are ya?
  56. Another AB and BF question
  57. Split Question
  58. 2 questions please answer (re: hamstrings and GI and smoking)?
  59. Things That Have Worked For Me So Far...
  60. Healthy eating for an energetic run?
  61. NAX! whats up? take a look...
  62. Incomplete sets?
  63. what is stacking?
  64. tweaking my current eating habits..advice sought
  65. anyone feel less fit when they got in their 20's?
  66. Cardio before or after
  67. disappointed
  68. american whey
  69. excercise and dieting?
  70. interval running...kinda confused
  71. Naxis question
  72. Fat Loss Question
  73. Request to the Exercise & Fitness experts out there :)
  74. Walking - no results
  75. Cellulite
  76. multivitamins
  77. A Sample day...how does it look?
  78. Advice for husband- trying to "bulk up"
  79. how many calories??
  80. re-feeding days
  81. Muscle Products?
  82. Elliptical Machine - Quick Question
  83. Lateral Thigh Trainer - poor quality?
  84. What causes your sides to hurt when you are walking or running? ...
  85. How do I get rid of these "love handles"??
  86. Waiting to excercise after eating
  87. A little help please!!
  88. Scrawny Forearms-Help!
  89. Protein sources...Does it matter?
  90. Ymca?
  91. How to get a "swimmer" body...without swimming (= ?
  92. In need of recommendations
  93. Do you workout if you are sick?
  94. How long do I need to excercise?
  95. chubby ankles, fat legs
  96. How do I handle this situation?
  97. Cardio...is one way better?
  98. Is this enough or do I add more?
  99. Cardio vs Anaerobic Exercise
  100. losing the stomach
  101. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  102. A few questions on triceps/biceps!
  103. Hey! New Member looking for some help - CHEST exercises :)
  104. Exercise with children dvd??
  105. Creatine advice...
  106. Drinking?
  107. Smaller hips
  108. Belly Fat!!!!!!!.....
  109. is it necessary for me to work out????
  110. Exercise tips?
  111. at home exercises
  112. startting to look huge....
  113. how do you get defined muscles rather than just big biceps
  114. Glutamine?
  115. High Protein & Low Calorie
  116. Hey all, quick fat burning question
  117. fat question
  118. Whey Protein after Cycling
  119. All Natural Foods
  120. one side bigger than other
  121. Very out of shape! Alternating Jogging/Walking
  122. Shoul I use creatine?
  123. Weight lifting advice vital...
  124. Motivation!!
  125. Exercising after a long time and lung pain
  126. Juiced (sugar) creatine vs regular creatine
  127. Can you help?
  128. Yoga & Pilates...any success stories?
  129. Problem with fat stomach
  130. drink lots of milk for protein?
  131. Need help with exercise/workouts
  132. confused
  133. Chest Exercise PLz help!!
  134. J-Lo wana be!
  135. Question about lifting and soreness...
  136. Advice about Tae Bo
  137. I know I'm out of shape but this is ridiculous!
  138. Protein
  139. Arnolds' book, who would have thought..
  140. Done THAT, got the T-Shirt...
  141. Stopping point?
  142. Personal Trainer - When to cut the cord...
  143. Working out and big breasts
  144. cardio/weight lifting question...
  145. StripperCise Classes!!!
  146. On-the-go foods
  147. Pulled groin muscle. what to do??
  148. Today's the day!!!!!
  149. Eliptical
  150. Ephedra ban struck down.....
  151. how can I get smaller hips/butt?
  152. BMI calculator
  153. how much protein do i personally need?
  154. Eating more & Losing weight?
  155. pain in the side of my forearm
  156. trying to gain lean mass
  157. best way to take inches off your hips?
  158. medicine ball for ab's....
  159. Cycling and Leg Fatigue
  160. burning calories/daily intake....
  161. Slow reps or fast reps?
  162. Chappy Boy or any others
  163. This will be fun.....
  164. When does the fat start coming off?
  165. Exercise enduced Asthma
  166. Ugh...my thighs.
  167. Question?
  168. Advice on chest routine needed...
  169. I Gained!
  170. losing fat and building muscle?
  171. Soreness
  172. anyone else do pilates in detroit?
  173. Will Pepperocini Peppers cause me problems?
  174. chappyboy/naxis Anyone
  175. Acne & Protein
  176. So when does the weight come off?
  177. Muscle around collar bone
  178. Gaining muscle...........
  179. How to lose inches in the chest/boob area
  180. Supplements ?!?!
  181. Dizziness and Shortness of Breath during Cardio
  182. Back Fat!
  183. Naxis- Can you help me with my diet?
  184. Bicycle or tread mill
  185. building bicep peak
  186. Leg Muscles
  187. Lean Mass & Fat Mass
  188. leg work effect upper body?
  189. This ever happen to any of you?
  190. Muscle vs fat question
  191. RA-need assist w/gentle types of excerise
  192. Question!
  193. curls
  194. Shoulds the Abs be worked?
  195. shark's cartilage
  196. Resting between reps - is it necessary?
  197. help w/ routine (long)
  198. pulled a muscle in crotch area...stretch or no?
  199. Questions About Weight Training.
  200. Any AB workouts for office?
  201. Tone Butt, legs
  202. What do Amino Acids do?
  203. Exercising like crazy and cloths are tighter?
  204. question about new whey protein i got!
  205. chest
  206. anyone know anything about transverse abdominals?
  207. reshaping spoon body type
  208. Most efficient way to target the "pooch"?
  209. Counting calories and fat intake? How?
  210. Any help?
  211. I'm ready to get in shape, but how?
  212. I am new to this board (long)
  213. Too little calories=no weightloss????
  214. So Dang Frustrated!!! Need to vent
  215. ab exercises....should they be treated like weight training
  216. Feeling Sick At The Gym
  217. is 30 minutes 6 days a week..........
  218. its all so very confusing to me..
  219. size matters
  220. Excercises for Thighs that WONT reduce breast size!!???
  221. HIIT Cardio....am I doing it right?
  222. Body combat/ Body pump classes
  223. Routine help please (long post)
  224. Protein Powder
  225. Granola cereal question
  226. Eating before workout... NAXIS?
  227. cheap protien
  228. Cla
  229. Amino Acid Pills? What's the Deal?
  230. Important Nutrition Question NAXIS!!! :)
  231. No Pain!!!
  232. doing less pushups properly
  233. One step forward, two steps back.
  234. Jazzercise???
  235. Will I be able to lose it??
  236. Retain a lot of water weight
  237. Improving Stamina in 2 - 3 weeks???
  238. losing muscle tone after a month off???
  239. Suggestion on MP3 while running...
  240. What's the best ab exercise?
  241. lifting question
  242. abdominal question.
  243. cd walkmans allowed?
  244. post recovery...best alternative
  245. How long to wait?
  246. O yah, feelin good:)
  247. Back injury and exercise.
  248. chest weight
  249. To Eat Bad Or Not To Eat Bad...
  250. Shoes!!!