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  1. Time off break plateaus?
  2. Flabby upper arms
  3. i need some advice please!
  4. Protein shakes before or after strength training?
  5. fat loss without weight loss
  6. Is Kefir a good source of protein before or after a workout?
  7. Sudden Aerobic Fitness for One day?
  8. protien powder
  9. How long should I be lifting weights?
  10. Do you think this is a good workout?
  11. walking ques.
  12. Improving Ab Workout
  13. Can't Stop Tummy Fat!
  14. Frustrated35 are you still with us?
  15. Leg Cramps At Night
  16. Stomach fat
  17. Nax- can you help? losing bodyfat is tough!
  18. HELP: building muscle under fat?
  19. Cardio question
  20. Do fat burning products such as Xenedrine and Hydroxycut still work?
  21. Hiit
  22. Butt size?
  23. not all but some
  24. How to make better protein shakes?
  25. Heating Whey Protein Powder
  26. Sit Ups
  27. Good exercise videos that are fun
  28. a little advice please
  29. Home stomach exercises?
  30. PLEASE HELP! Scared of my stomach!!!!
  31. Is it true????
  32. Exercise Has Helped My Depression
  33. Need some help with workout....please!!
  34. Is this true?
  35. Question on losing body fat
  36. Chest Muscles?
  37. update on my workouts & a couple questions
  38. Looking for Exercise to firm breasts
  39. beer belly but I dont drink beer
  40. Exercise Recovery Heart Rate
  41. Ran 10 miles... time for a beer!
  42. HGH, glutamine, and lifting
  43. Where to Start: Exercise Addiction
  44. elliptical...shoes?
  45. Knee problems.
  46. Abs
  47. Hand Weights
  48. tips on jump roping
  49. 2 questions
  50. overtraining query..
  51. Body Fat%
  52. UPDATE: 76lbs lost, need more diet/exercise tips!
  53. CLA question
  54. Wheat Protein?
  55. Which one is easier?
  56. working out with weights
  57. oh god i am so inert
  58. bluehen...how are ya?
  59. Another AB and BF question
  60. Split Question
  61. 2 questions please answer (re: hamstrings and GI and smoking)?
  62. Things That Have Worked For Me So Far...
  63. Healthy eating for an energetic run?
  64. NAX! whats up? take a look...
  65. Incomplete sets?
  66. what is stacking?
  67. tweaking my current eating habits..advice sought
  68. anyone feel less fit when they got in their 20's?
  69. Cardio before or after
  70. disappointed
  71. american whey
  72. excercise and dieting?
  73. interval running...kinda confused
  74. Naxis question
  75. Fat Loss Question
  76. Request to the Exercise & Fitness experts out there :)
  77. Walking - no results
  78. Cellulite
  79. multivitamins
  80. A Sample day...how does it look?
  81. Advice for husband- trying to "bulk up"
  82. how many calories??
  83. re-feeding days
  84. Muscle Products?
  85. Elliptical Machine - Quick Question
  86. Lateral Thigh Trainer - poor quality?
  87. What causes your sides to hurt when you are walking or running? ...
  88. How do I get rid of these "love handles"??
  89. Waiting to excercise after eating
  90. A little help please!!
  91. Scrawny Forearms-Help!
  92. Protein sources...Does it matter?
  93. Ymca?
  94. How to get a "swimmer" body...without swimming (= ?
  95. In need of recommendations
  96. Do you workout if you are sick?
  97. How long do I need to excercise?
  98. chubby ankles, fat legs
  99. How do I handle this situation?
  100. Cardio...is one way better?
  101. Is this enough or do I add more?
  102. Cardio vs Anaerobic Exercise
  103. losing the stomach
  104. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  105. A few questions on triceps/biceps!
  106. Hey! New Member looking for some help - CHEST exercises :)
  107. Exercise with children dvd??
  108. Creatine advice...
  109. Drinking?
  110. Smaller hips
  111. Belly Fat!!!!!!!.....
  112. is it necessary for me to work out????
  113. Exercise tips?
  114. at home exercises
  115. startting to look huge....
  116. how do you get defined muscles rather than just big biceps
  117. Glutamine?
  118. High Protein & Low Calorie
  119. Hey all, quick fat burning question
  120. fat question
  121. Whey Protein after Cycling
  122. All Natural Foods
  123. one side bigger than other
  124. Very out of shape! Alternating Jogging/Walking
  125. Shoul I use creatine?
  126. Weight lifting advice vital...
  127. Motivation!!
  128. Exercising after a long time and lung pain
  129. Juiced (sugar) creatine vs regular creatine
  130. Can you help?
  131. Yoga & Pilates...any success stories?
  132. Problem with fat stomach
  133. drink lots of milk for protein?
  134. Need help with exercise/workouts
  135. confused
  136. Chest Exercise PLz help!!
  137. J-Lo wana be!
  138. Question about lifting and soreness...
  139. Advice about Tae Bo
  140. I know I'm out of shape but this is ridiculous!
  141. Protein
  142. Arnolds' book, who would have thought..
  143. Done THAT, got the T-Shirt...
  144. Stopping point?
  145. Personal Trainer - When to cut the cord...
  146. Working out and big breasts
  147. cardio/weight lifting question...
  148. StripperCise Classes!!!
  149. On-the-go foods
  150. Pulled groin muscle. what to do??
  151. Today's the day!!!!!
  152. Eliptical
  153. Ephedra ban struck down.....
  154. how can I get smaller hips/butt?
  155. BMI calculator
  156. how much protein do i personally need?
  157. Eating more & Losing weight?
  158. pain in the side of my forearm
  159. trying to gain lean mass
  160. best way to take inches off your hips?
  161. medicine ball for ab's....
  162. Cycling and Leg Fatigue
  163. burning calories/daily intake....
  164. Slow reps or fast reps?
  165. Chappy Boy or any others
  166. This will be fun.....
  167. When does the fat start coming off?
  168. Exercise enduced Asthma
  169. Ugh...my thighs.
  170. Question?
  171. Advice on chest routine needed...
  172. I Gained!
  173. losing fat and building muscle?
  174. Soreness
  175. anyone else do pilates in detroit?
  176. Will Pepperocini Peppers cause me problems?
  177. chappyboy/naxis Anyone
  178. Acne & Protein
  179. So when does the weight come off?
  180. Muscle around collar bone
  181. Gaining muscle...........
  182. How to lose inches in the chest/boob area
  183. Supplements ?!?!
  184. Dizziness and Shortness of Breath during Cardio
  185. Back Fat!
  186. Naxis- Can you help me with my diet?
  187. Bicycle or tread mill
  188. building bicep peak
  189. Leg Muscles
  190. Lean Mass & Fat Mass
  191. leg work effect upper body?
  192. This ever happen to any of you?
  193. Muscle vs fat question
  194. RA-need assist w/gentle types of excerise
  195. Question!
  196. curls
  197. Shoulds the Abs be worked?
  198. shark's cartilage
  199. Resting between reps - is it necessary?
  200. help w/ routine (long)
  201. pulled a muscle in crotch area...stretch or no?
  202. Questions About Weight Training.
  203. Any AB workouts for office?
  204. Tone Butt, legs
  205. What do Amino Acids do?
  206. Exercising like crazy and cloths are tighter?
  207. question about new whey protein i got!
  208. chest
  209. anyone know anything about transverse abdominals?
  210. reshaping spoon body type
  211. Most efficient way to target the "pooch"?
  212. Counting calories and fat intake? How?
  213. Any help?
  214. I'm ready to get in shape, but how?
  215. I am new to this board (long)
  216. Too little calories=no weightloss????
  217. So Dang Frustrated!!! Need to vent
  218. ab exercises....should they be treated like weight training
  219. Feeling Sick At The Gym
  220. is 30 minutes 6 days a week..........
  221. its all so very confusing to me..
  222. size matters
  223. Excercises for Thighs that WONT reduce breast size!!???
  224. HIIT Cardio....am I doing it right?
  225. Body combat/ Body pump classes
  226. Routine help please (long post)
  227. Protein Powder
  228. Granola cereal question
  229. Eating before workout... NAXIS?
  230. cheap protien
  231. Cla
  232. Amino Acid Pills? What's the Deal?
  233. Important Nutrition Question NAXIS!!! :)
  234. No Pain!!!
  235. doing less pushups properly
  236. One step forward, two steps back.
  237. Jazzercise???
  238. Will I be able to lose it??
  239. Retain a lot of water weight
  240. Improving Stamina in 2 - 3 weeks???
  241. losing muscle tone after a month off???
  242. Suggestion on MP3 while running...
  243. What's the best ab exercise?
  244. lifting question
  245. abdominal question.
  246. cd walkmans allowed?
  247. post recovery...best alternative
  248. How long to wait?
  249. O yah, feelin good:)
  250. Back injury and exercise.