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  1. Improving Ab Workout
  2. Can't Stop Tummy Fat!
  3. Frustrated35 are you still with us?
  4. Leg Cramps At Night
  5. Stomach fat
  6. Nax- can you help? losing bodyfat is tough!
  7. HELP: building muscle under fat?
  8. Cardio question
  9. Do fat burning products such as Xenedrine and Hydroxycut still work?
  10. Hiit
  11. Butt size?
  12. not all but some
  13. How to make better protein shakes?
  14. Heating Whey Protein Powder
  15. Sit Ups
  16. Good exercise videos that are fun
  17. a little advice please
  18. Home stomach exercises?
  19. PLEASE HELP! Scared of my stomach!!!!
  20. Is it true????
  21. Exercise Has Helped My Depression
  22. Need some help with workout....please!!
  23. Is this true?
  24. Question on losing body fat
  25. Chest Muscles?
  26. update on my workouts & a couple questions
  27. Looking for Exercise to firm breasts
  28. beer belly but I dont drink beer
  29. Exercise Recovery Heart Rate
  30. Ran 10 miles... time for a beer!
  31. HGH, glutamine, and lifting
  32. Where to Start: Exercise Addiction
  33. elliptical...shoes?
  34. Knee problems.
  35. Abs
  36. Hand Weights
  37. tips on jump roping
  38. 2 questions
  39. overtraining query..
  40. Body Fat%
  41. UPDATE: 76lbs lost, need more diet/exercise tips!
  42. CLA question
  43. Wheat Protein?
  44. Which one is easier?
  45. working out with weights
  46. oh god i am so inert
  47. bluehen...how are ya?
  48. Another AB and BF question
  49. Split Question
  50. 2 questions please answer (re: hamstrings and GI and smoking)?
  51. Things That Have Worked For Me So Far...
  52. Healthy eating for an energetic run?
  53. NAX! whats up? take a look...
  54. Incomplete sets?
  55. what is stacking?
  56. tweaking my current eating habits..advice sought
  57. anyone feel less fit when they got in their 20's?
  58. Cardio before or after
  59. disappointed
  60. american whey
  61. excercise and dieting?
  62. interval running...kinda confused
  63. Naxis question
  64. Fat Loss Question
  65. Request to the Exercise & Fitness experts out there :)
  66. Walking - no results
  67. Cellulite
  68. multivitamins
  69. A Sample day...how does it look?
  70. Advice for husband- trying to "bulk up"
  71. how many calories??
  72. re-feeding days
  73. Muscle Products?
  74. Elliptical Machine - Quick Question
  75. Lateral Thigh Trainer - poor quality?
  76. What causes your sides to hurt when you are walking or running? ...
  77. How do I get rid of these "love handles"??
  78. Waiting to excercise after eating
  79. A little help please!!
  80. Scrawny Forearms-Help!
  81. Protein sources...Does it matter?
  82. Ymca?
  83. How to get a "swimmer" body...without swimming (= ?
  84. In need of recommendations
  85. Do you workout if you are sick?
  86. How long do I need to excercise?
  87. chubby ankles, fat legs
  88. How do I handle this situation?
  89. Cardio...is one way better?
  90. Is this enough or do I add more?
  91. Cardio vs Anaerobic Exercise
  92. losing the stomach
  93. Just meassured my bodyfat percentage but I'm not sure if it's accurate.
  94. A few questions on triceps/biceps!
  95. Hey! New Member looking for some help - CHEST exercises :)
  96. Exercise with children dvd??
  97. Creatine advice...
  98. Drinking?
  99. Smaller hips
  100. Belly Fat!!!!!!!.....
  101. is it necessary for me to work out????
  102. Exercise tips?
  103. at home exercises
  104. startting to look huge....
  105. how do you get defined muscles rather than just big biceps
  106. Glutamine?
  107. High Protein & Low Calorie
  108. Hey all, quick fat burning question
  109. fat question
  110. Whey Protein after Cycling
  111. All Natural Foods
  112. one side bigger than other
  113. Very out of shape! Alternating Jogging/Walking
  114. Shoul I use creatine?
  115. Weight lifting advice vital...
  116. Motivation!!
  117. Exercising after a long time and lung pain
  118. Juiced (sugar) creatine vs regular creatine
  119. Can you help?
  120. Yoga & Pilates...any success stories?
  121. Problem with fat stomach
  122. drink lots of milk for protein?
  123. Need help with exercise/workouts
  124. confused
  125. Chest Exercise PLz help!!
  126. J-Lo wana be!
  127. Question about lifting and soreness...
  128. Advice about Tae Bo
  129. I know I'm out of shape but this is ridiculous!
  130. Protein
  131. Arnolds' book, who would have thought..
  132. Done THAT, got the T-Shirt...
  133. Stopping point?
  134. Personal Trainer - When to cut the cord...
  135. Working out and big breasts
  136. cardio/weight lifting question...
  137. StripperCise Classes!!!
  138. On-the-go foods
  139. Pulled groin muscle. what to do??
  140. Today's the day!!!!!
  141. Eliptical
  142. Ephedra ban struck down.....
  143. how can I get smaller hips/butt?
  144. BMI calculator
  145. how much protein do i personally need?
  146. Eating more & Losing weight?
  147. pain in the side of my forearm
  148. trying to gain lean mass
  149. best way to take inches off your hips?
  150. medicine ball for ab's....
  151. Cycling and Leg Fatigue
  152. burning calories/daily intake....
  153. Slow reps or fast reps?
  154. Chappy Boy or any others
  155. This will be fun.....
  156. When does the fat start coming off?
  157. Exercise enduced Asthma
  158. Ugh...my thighs.
  159. Question?
  160. Advice on chest routine needed...
  161. I Gained!
  162. losing fat and building muscle?
  163. Soreness
  164. anyone else do pilates in detroit?
  165. Will Pepperocini Peppers cause me problems?
  166. chappyboy/naxis Anyone
  167. Acne & Protein
  168. So when does the weight come off?
  169. Muscle around collar bone
  170. Gaining muscle...........
  171. How to lose inches in the chest/boob area
  172. Supplements ?!?!
  173. Dizziness and Shortness of Breath during Cardio
  174. Back Fat!
  175. Naxis- Can you help me with my diet?
  176. Bicycle or tread mill
  177. building bicep peak
  178. Leg Muscles
  179. Lean Mass & Fat Mass
  180. leg work effect upper body?
  181. This ever happen to any of you?
  182. Muscle vs fat question
  183. RA-need assist w/gentle types of excerise
  184. Question!
  185. curls
  186. Shoulds the Abs be worked?
  187. shark's cartilage
  188. Resting between reps - is it necessary?
  189. help w/ routine (long)
  190. pulled a muscle in crotch area...stretch or no?
  191. Questions About Weight Training.
  192. Any AB workouts for office?
  193. Tone Butt, legs
  194. What do Amino Acids do?
  195. Exercising like crazy and cloths are tighter?
  196. question about new whey protein i got!
  197. chest
  198. anyone know anything about transverse abdominals?
  199. reshaping spoon body type
  200. Most efficient way to target the "pooch"?
  201. Counting calories and fat intake? How?
  202. Any help?
  203. I'm ready to get in shape, but how?
  204. I am new to this board (long)
  205. Too little calories=no weightloss????
  206. So Dang Frustrated!!! Need to vent
  207. ab exercises....should they be treated like weight training
  208. Feeling Sick At The Gym
  209. is 30 minutes 6 days a week..........
  210. its all so very confusing to me..
  211. size matters
  212. Excercises for Thighs that WONT reduce breast size!!???
  213. HIIT Cardio....am I doing it right?
  214. Body combat/ Body pump classes
  215. Routine help please (long post)
  216. Protein Powder
  217. Granola cereal question
  218. Eating before workout... NAXIS?
  219. cheap protien
  220. Cla
  221. Amino Acid Pills? What's the Deal?
  222. Important Nutrition Question NAXIS!!! :)
  223. No Pain!!!
  224. doing less pushups properly
  225. One step forward, two steps back.
  226. Jazzercise???
  227. Will I be able to lose it??
  228. Retain a lot of water weight
  229. Improving Stamina in 2 - 3 weeks???
  230. losing muscle tone after a month off???
  231. Suggestion on MP3 while running...
  232. What's the best ab exercise?
  233. lifting question
  234. abdominal question.
  235. cd walkmans allowed?
  236. post recovery...best alternative
  237. How long to wait?
  238. O yah, feelin good:)
  239. Back injury and exercise.
  240. chest weight
  241. To Eat Bad Or Not To Eat Bad...
  242. Shoes!!!
  243. Potassium
  244. ab question
  245. cardio question
  246. squats and knee pain
  247. New workout...bicep/tricep?
  248. Gynecomastia and nipple reduction.
  249. What do you think???
  250. Facial fat reduction...