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  1. different treatment for women?
  2. Protein Shake after Cardio?
  3. running too much??
  4. i hate squats
  5. breathing problems
  6. Ugh, this is going to take a while huh?
  7. What and what not to eat?
  8. What to do with resistance bands?
  9. Excersize Videos
  10. exercise...
  11. Headaches during training
  12. NIke Shox bad for your knees?
  13. Shoes
  14. Getting back into shape
  15. whats a good routine to gain muscle
  16. Body Fat?
  17. ZMA / Testosterone ??
  18. How do I maintain what I've accomplished?
  19. Protien shake question
  20. pilates for lower back pain?
  21. muscle on rib area
  22. new here!
  23. Yoga home videos
  24. Question about weight lifting
  25. "If you cant eat anything good....
  26. My workout....
  27. I have a question.
  28. muscles...
  29. big arms > 6 pack
  30. me again --->Crunches?
  31. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  32. slim fast and fruit
  33. Muscle Soreness
  34. How much body fat?
  35. Jump rope routine...
  36. Need Help with forming a workout plan.
  37. Could i see results in my chest and arms?
  38. Stomach fat!!
  39. Free weights vs machnes....is one better?
  40. my routine
  41. weight lifting / pudgy belly
  42. Lifting and taking Concerta
  43. Pedometer Question
  44. Elliptical vs. Jogging
  45. Nutrition Question--Naxis?
  46. Losing Weight
  47. Running help please...
  48. Good yoga workouts??
  49. Thin...fat...thin..muscular...Tips?
  50. Home workouts??
  51. Flexing (any benefits)
  52. Steppers?
  53. Ab Sculpting Gel
  54. A quick question about Calories
  55. Burning is buring right?
  56. Building muscle
  57. Questions about creatine
  58. Can't seem to lose weight even though I am exercising
  59. Pyramiding for muscle building or fat burning?
  60. Recumbant stationary bike
  61. Help! Need to loose weight & not working
  62. Severely underweight..please help
  63. stomach buldge? need words of advice
  64. losing weight but losing strength
  65. Can toning/bodybuilding be achieved though Ketogenic Diets?
  66. upper back/ shoulder pain
  67. Wedding Butt
  68. 3 months of training 1 week of rest?
  69. HELP! i am willing to gain!:)
  70. Cold Shower vs Hot Bath
  71. Question for PHILLY or NAXIS;
  72. Need help with shaping up after illness...
  73. suggestions please
  74. Man-boobs--help please !!! (Andractim?)
  75. how many laps is a mile
  76. When to stop?
  77. Is drink 3 litres of water a day bad?
  78. Too much water????
  79. Want to reduce body fat% quicker...how?
  80. Finally seeing results!!!
  81. Personal Grooming Question for Chappy
  82. Stomach Flab
  83. exercise tips for someone with terrible endurance?
  84. Exercise to increase vertical leap
  85. question about working out for strong muscles
  86. Meal Replacment or Protein shake?
  87. Help
  88. 'Legal' Steroids
  89. Mid 40's sedentary ... how to begin?
  90. Best Tasting and Best Effective Shake
  91. I have a question
  92. this exercise hurts.
  93. Weight loss V. Fat loss v. Muscle loss
  94. New Ab Exercise I'm Thinking About
  95. Baby fat coming back to haunt me?
  96. Dancing
  97. 1st time treadmiller-eating ??
  98. Am I doing this right?
  99. to I have to have a strict diet too?
  100. Morning or Evening?
  101. Timing of Creatine Delivery
  102. target heart rate
  103. Treadmill belt damage.
  104. Workout suggestions needed!!
  105. Kay, so whats the solution??
  106. Whats better- lower body fat or lower weight
  107. Whey Protein Question
  108. Convincing someone else to work out
  109. checking bodyfat....lowering bodyfat
  110. Body Elastics
  111. Soreness of neck after doing certain exercises
  112. Heavy Squatting + Lower Back Pain
  113. Stability Ball or Lateral Thigh Master?
  114. Exercise? What's that?
  115. Core????
  116. ab, arm & butt excersize question
  117. Lower body fat, then add muscle?
  118. What is this pain in my back?
  119. is it really bad to do it everyday?
  120. my morning so far!
  121. lateral thigh trainer vs treadmill
  122. Dancing around the house!:)
  123. elbow pain
  124. triceps
  125. Low carb and getting in shape
  126. ab flab
  127. i need help with my biceps
  128. Cramps after exercise?
  129. skip rope
  130. rainy days?
  131. diet
  132. How do I convince MYSELF to do this!?
  133. how long should i be doing these things?
  134. whey protein?
  135. Workout Knots
  136. Work Exercise
  137. nuts be4 i go to bed..but had a workout
  138. abdominals
  139. Cellulite?
  140. Who's the Nancy now?
  141. ladies, any advice?
  142. Broken Wrist...someone help
  143. Self's Fitness Challenge 2005
  144. increase overall strength/power...and hopefully new workout schedule
  145. Need help for a daily routine, for exercises
  146. Major Question About Weight Lifting!!!
  147. protein shakes/ gaining weight
  148. Cutting Gel?? Thoughts please
  149. Gaining weight but stomach flab?
  150. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  151. same exercises daily?
  152. Soreness in forearm bones.....
  153. advice plzzzz!
  154. increasing my bench max
  155. What should i be eating?
  156. hmm... help me? please?
  157. stumped?
  158. Is it really bad to eat less calories than your BMR for fat loss?
  159. Timing of the Post Workout Shake
  160. Push-Ups! Help Quickly!
  161. Recumbent Bike Or UpRight?
  162. Best exercise for flabby skin
  163. Candy bar a day
  164. Cant loose the extra tire!
  165. Exercising while sick
  166. Will this combination of supplements work??? I hope so!!!!
  167. Left knee hurts
  168. Losing Fat w/o Hurting Muscle?
  169. Fitness Question for NAXIS;
  170. Tips to become more muscular
  171. I really need advice!
  172. Burst Capillaries
  173. Bowflex.
  174. Workout Music
  175. Couple questions
  176. Why am I not losing the belly fat?
  177. dumb question
  178. Calorie intake vs. Calories burned
  179. Question about Heart Rate
  180. weird skin on butt
  181. My HR
  182. Question about heart rate and cardio intensity
  183. My Plan -->Health first
  184. burn the fat- feed the muscle
  185. Dumbbell Home Training
  186. treadmills
  187. developing/broadening shoulers?
  188. Crazy Carb Cravings!!!
  189. brewers yeast (and other stuff).
  190. my exercises- a feed?
  191. muscles
  192. motivation to exercise
  193. Treadmills
  194. Any success using the Gazelle
  195. Weight Smart Vitamins
  196. Are cashews a good snack...
  197. threw my back out
  198. rowing machines
  199. Water?
  200. Very new at this, much needed info from anyone who is advanced.
  201. Eliptical
  202. Exercising? No Results?
  203. ok guys need help
  204. Very Strange Muscle?
  205. Cardio
  206. best excercise
  207. Why??
  208. Trying to get cut...
  209. How much should I be resting?
  210. gluteus to the maximus?
  211. Is it necessary to cool down?
  212. Inability to stretch.
  213. Has anyone tried NO2???
  214. 4 weeks at the gym - no weight loss
  215. Martial Arts
  216. Partial tear in the tri
  217. Need Advice!
  218. man, i cant do nothin!
  219. whats the best way to get nice abs?
  220. workout recovery food
  221. How do you work your forearm out?
  222. Tigtening stretched abdominal wall
  223. Question about Elliptical Machine
  224. Confused about weight training
  225. Lost Weight, Gained Muscle, but didnt lose fat?
  226. Best Machine?
  227. Can overstretching cause bruising???
  228. Question.... Someone Want to Help?
  229. Is this O.K.? Please read if U know.
  230. Need Expert Advice
  231. Toning Abs Most Effectively?
  232. swimsuit season comin!
  233. Eating before excercise?
  234. Am I being realistic??
  235. slimming down calves
  236. Rice cakes... the work of the devil?
  237. Can someone help me with ?
  238. New excercise recommendations?
  239. Cardio same day as strength training?
  240. Good cardio for bad knees?
  241. seeking advice about my exercise routine
  242. Advice on dumbbells
  243. Help with my lower abs!
  244. help me become "death camp skinny"
  245. Exercise/Food Log: Suggestions?
  246. Ab Lounge
  247. Heart Rate and Fitness
  248. Weight Training/Toning - Need some advice!
  249. Did I just over do it?
  250. Diet Question


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