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  1. My workout....
  2. I have a question.
  3. muscles...
  4. big arms > 6 pack
  5. me again --->Crunches?
  6. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  7. slim fast and fruit
  8. Muscle Soreness
  9. How much body fat?
  10. Jump rope routine...
  11. Need Help with forming a workout plan.
  12. Could i see results in my chest and arms?
  13. Stomach fat!!
  14. Free weights vs machnes....is one better?
  15. my routine
  16. weight lifting / pudgy belly
  17. Lifting and taking Concerta
  18. Pedometer Question
  19. Elliptical vs. Jogging
  20. Nutrition Question--Naxis?
  21. Losing Weight
  22. Running help please...
  23. Good yoga workouts??
  24. Thin...fat...thin..muscular...Tips?
  25. Home workouts??
  26. Flexing (any benefits)
  27. Steppers?
  28. Ab Sculpting Gel
  29. A quick question about Calories
  30. Burning is buring right?
  31. Building muscle
  32. Questions about creatine
  33. Can't seem to lose weight even though I am exercising
  34. Pyramiding for muscle building or fat burning?
  35. Recumbant stationary bike
  36. Help! Need to loose weight & not working
  37. Severely underweight..please help
  38. stomach buldge? need words of advice
  39. losing weight but losing strength
  40. Can toning/bodybuilding be achieved though Ketogenic Diets?
  41. upper back/ shoulder pain
  42. Wedding Butt
  43. 3 months of training 1 week of rest?
  44. HELP! i am willing to gain!:)
  45. Cold Shower vs Hot Bath
  46. Question for PHILLY or NAXIS;
  47. Need help with shaping up after illness...
  48. suggestions please
  49. Man-boobs--help please !!! (Andractim?)
  50. how many laps is a mile
  51. When to stop?
  52. Is drink 3 litres of water a day bad?
  53. Too much water????
  54. Want to reduce body fat% quicker...how?
  55. Finally seeing results!!!
  56. Personal Grooming Question for Chappy
  57. Stomach Flab
  58. exercise tips for someone with terrible endurance?
  59. Exercise to increase vertical leap
  60. question about working out for strong muscles
  61. Meal Replacment or Protein shake?
  62. Help
  63. 'Legal' Steroids
  64. Mid 40's sedentary ... how to begin?
  65. Best Tasting and Best Effective Shake
  66. I have a question
  67. this exercise hurts.
  68. Weight loss V. Fat loss v. Muscle loss
  69. New Ab Exercise I'm Thinking About
  70. Baby fat coming back to haunt me?
  71. Dancing
  72. 1st time treadmiller-eating ??
  73. Am I doing this right?
  74. to I have to have a strict diet too?
  75. Morning or Evening?
  76. Timing of Creatine Delivery
  77. target heart rate
  78. Treadmill belt damage.
  79. Workout suggestions needed!!
  80. Kay, so whats the solution??
  81. Whats better- lower body fat or lower weight
  82. Whey Protein Question
  83. Convincing someone else to work out
  84. checking bodyfat....lowering bodyfat
  85. Body Elastics
  86. Soreness of neck after doing certain exercises
  87. Heavy Squatting + Lower Back Pain
  88. Stability Ball or Lateral Thigh Master?
  89. Exercise? What's that?
  90. Core????
  91. ab, arm & butt excersize question
  92. Lower body fat, then add muscle?
  93. What is this pain in my back?
  94. is it really bad to do it everyday?
  95. my morning so far!
  96. lateral thigh trainer vs treadmill
  97. Dancing around the house!:)
  98. elbow pain
  99. triceps
  100. Low carb and getting in shape
  101. ab flab
  102. i need help with my biceps
  103. Cramps after exercise?
  104. skip rope
  105. rainy days?
  106. diet
  107. How do I convince MYSELF to do this!?
  108. how long should i be doing these things?
  109. whey protein?
  110. Workout Knots
  111. Work Exercise
  112. nuts be4 i go to bed..but had a workout
  113. abdominals
  114. Cellulite?
  115. Who's the Nancy now?
  116. ladies, any advice?
  117. Broken Wrist...someone help
  118. Self's Fitness Challenge 2005
  119. increase overall strength/power...and hopefully new workout schedule
  120. Need help for a daily routine, for exercises
  121. Major Question About Weight Lifting!!!
  122. protein shakes/ gaining weight
  123. Cutting Gel?? Thoughts please
  124. Gaining weight but stomach flab?
  125. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  126. same exercises daily?
  127. Soreness in forearm bones.....
  128. advice plzzzz!
  129. increasing my bench max
  130. What should i be eating?
  131. hmm... help me? please?
  132. stumped?
  133. Is it really bad to eat less calories than your BMR for fat loss?
  134. Timing of the Post Workout Shake
  135. Push-Ups! Help Quickly!
  136. Recumbent Bike Or UpRight?
  137. Best exercise for flabby skin
  138. Candy bar a day
  139. Cant loose the extra tire!
  140. Exercising while sick
  141. Will this combination of supplements work??? I hope so!!!!
  142. Left knee hurts
  143. Losing Fat w/o Hurting Muscle?
  144. Fitness Question for NAXIS;
  145. Tips to become more muscular
  146. I really need advice!
  147. Burst Capillaries
  148. Bowflex.
  149. Workout Music
  150. Couple questions
  151. Why am I not losing the belly fat?
  152. dumb question
  153. Calorie intake vs. Calories burned
  154. Question about Heart Rate
  155. weird skin on butt
  156. My HR
  157. Question about heart rate and cardio intensity
  158. My Plan -->Health first
  159. burn the fat- feed the muscle
  160. Dumbbell Home Training
  161. treadmills
  162. developing/broadening shoulers?
  163. Crazy Carb Cravings!!!
  164. brewers yeast (and other stuff).
  165. my exercises- a feed?
  166. muscles
  167. motivation to exercise
  168. Treadmills
  169. Any success using the Gazelle
  170. Weight Smart Vitamins
  171. Are cashews a good snack...
  172. threw my back out
  173. rowing machines
  174. Water?
  175. Very new at this, much needed info from anyone who is advanced.
  176. Eliptical
  177. Exercising? No Results?
  178. ok guys need help
  179. Very Strange Muscle?
  180. Cardio
  181. best excercise
  182. Why??
  183. Trying to get cut...
  184. How much should I be resting?
  185. gluteus to the maximus?
  186. Is it necessary to cool down?
  187. Inability to stretch.
  188. Has anyone tried NO2???
  189. 4 weeks at the gym - no weight loss
  190. Martial Arts
  191. Partial tear in the tri
  192. Need Advice!
  193. man, i cant do nothin!
  194. whats the best way to get nice abs?
  195. workout recovery food
  196. How do you work your forearm out?
  197. Tigtening stretched abdominal wall
  198. Question about Elliptical Machine
  199. Confused about weight training
  200. Lost Weight, Gained Muscle, but didnt lose fat?
  201. Best Machine?
  202. Can overstretching cause bruising???
  203. Question.... Someone Want to Help?
  204. Is this O.K.? Please read if U know.
  205. Need Expert Advice
  206. Toning Abs Most Effectively?
  207. swimsuit season comin!
  208. Eating before excercise?
  209. Am I being realistic??
  210. slimming down calves
  211. Rice cakes... the work of the devil?
  212. Can someone help me with ?
  213. New excercise recommendations?
  214. Cardio same day as strength training?
  215. Good cardio for bad knees?
  216. seeking advice about my exercise routine
  217. Advice on dumbbells
  218. Help with my lower abs!
  219. help me become "death camp skinny"
  220. Exercise/Food Log: Suggestions?
  221. Ab Lounge
  222. Heart Rate and Fitness
  223. Weight Training/Toning - Need some advice!
  224. Did I just over do it?
  225. Diet Question
  226. too much variety in cardio routine?
  227. How long should I stay at the GYM?!?
  228. muscle loss? calories?
  229. How much weight do you loose overnight?
  230. Yeah I did it!!!!
  231. Pilates
  232. When should i start push ups and stuff??
  233. Whey Protein Question...
  234. any advice
  235. Getting in Shape
  236. When do you exercise?
  237. im baffled
  238. burning more than you eat. How does this work
  239. Weight loss
  240. ab excersices
  241. How's my current diet?
  242. Most Effectively Weight Training For Football & Summer
  243. running and knee bruises
  244. Treadmill questions
  245. Summer Approaching!
  246. tired of muscle
  247. Best way to tone thighs?
  248. Lifting/Cardio question...Naxis??
  249. Pulled Hamstring
  250. What are pilates?


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