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  1. Excersize Videos
  2. exercise...
  3. Headaches during training
  4. NIke Shox bad for your knees?
  5. Shoes
  6. Getting back into shape
  7. whats a good routine to gain muscle
  8. Body Fat?
  9. ZMA / Testosterone ??
  10. How do I maintain what I've accomplished?
  11. Protien shake question
  12. pilates for lower back pain?
  13. muscle on rib area
  14. new here!
  15. Yoga home videos
  16. Question about weight lifting
  17. "If you cant eat anything good....
  18. My workout....
  19. I have a question.
  20. muscles...
  21. big arms > 6 pack
  22. me again --->Crunches?
  23. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  24. slim fast and fruit
  25. Muscle Soreness
  26. How much body fat?
  27. Jump rope routine...
  28. Need Help with forming a workout plan.
  29. Could i see results in my chest and arms?
  30. Stomach fat!!
  31. Free weights vs machnes....is one better?
  32. my routine
  33. weight lifting / pudgy belly
  34. Lifting and taking Concerta
  35. Pedometer Question
  36. Elliptical vs. Jogging
  37. Nutrition Question--Naxis?
  38. Losing Weight
  39. Running help please...
  40. Good yoga workouts??
  41. Thin...fat...thin..muscular...Tips?
  42. Home workouts??
  43. Flexing (any benefits)
  44. Steppers?
  45. Ab Sculpting Gel
  46. A quick question about Calories
  47. Burning is buring right?
  48. Building muscle
  49. Questions about creatine
  50. Can't seem to lose weight even though I am exercising
  51. Pyramiding for muscle building or fat burning?
  52. Recumbant stationary bike
  53. Help! Need to loose weight & not working
  54. Severely underweight..please help
  55. stomach buldge? need words of advice
  56. losing weight but losing strength
  57. Can toning/bodybuilding be achieved though Ketogenic Diets?
  58. upper back/ shoulder pain
  59. Wedding Butt
  60. 3 months of training 1 week of rest?
  61. HELP! i am willing to gain!:)
  62. Cold Shower vs Hot Bath
  63. Question for PHILLY or NAXIS;
  64. Need help with shaping up after illness...
  65. suggestions please
  66. Man-boobs--help please !!! (Andractim?)
  67. how many laps is a mile
  68. When to stop?
  69. Is drink 3 litres of water a day bad?
  70. Too much water????
  71. Want to reduce body fat% quicker...how?
  72. Finally seeing results!!!
  73. Personal Grooming Question for Chappy
  74. Stomach Flab
  75. exercise tips for someone with terrible endurance?
  76. Exercise to increase vertical leap
  77. question about working out for strong muscles
  78. Meal Replacment or Protein shake?
  79. Help
  80. 'Legal' Steroids
  81. Mid 40's sedentary ... how to begin?
  82. Best Tasting and Best Effective Shake
  83. I have a question
  84. this exercise hurts.
  85. Weight loss V. Fat loss v. Muscle loss
  86. New Ab Exercise I'm Thinking About
  87. Baby fat coming back to haunt me?
  88. Dancing
  89. 1st time treadmiller-eating ??
  90. Am I doing this right?
  91. to I have to have a strict diet too?
  92. Morning or Evening?
  93. Timing of Creatine Delivery
  94. target heart rate
  95. Treadmill belt damage.
  96. Workout suggestions needed!!
  97. Kay, so whats the solution??
  98. Whats better- lower body fat or lower weight
  99. Whey Protein Question
  100. Convincing someone else to work out
  101. checking bodyfat....lowering bodyfat
  102. Body Elastics
  103. Soreness of neck after doing certain exercises
  104. Heavy Squatting + Lower Back Pain
  105. Stability Ball or Lateral Thigh Master?
  106. Exercise? What's that?
  107. Core????
  108. ab, arm & butt excersize question
  109. Lower body fat, then add muscle?
  110. What is this pain in my back?
  111. is it really bad to do it everyday?
  112. my morning so far!
  113. lateral thigh trainer vs treadmill
  114. Dancing around the house!:)
  115. elbow pain
  116. triceps
  117. Low carb and getting in shape
  118. ab flab
  119. i need help with my biceps
  120. Cramps after exercise?
  121. skip rope
  122. rainy days?
  123. diet
  124. How do I convince MYSELF to do this!?
  125. how long should i be doing these things?
  126. whey protein?
  127. Workout Knots
  128. Work Exercise
  129. nuts be4 i go to bed..but had a workout
  130. abdominals
  131. Cellulite?
  132. Who's the Nancy now?
  133. ladies, any advice?
  134. Broken Wrist...someone help
  135. Self's Fitness Challenge 2005
  136. increase overall strength/power...and hopefully new workout schedule
  137. Need help for a daily routine, for exercises
  138. Major Question About Weight Lifting!!!
  139. protein shakes/ gaining weight
  140. Cutting Gel?? Thoughts please
  141. Gaining weight but stomach flab?
  142. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  143. same exercises daily?
  144. Soreness in forearm bones.....
  145. advice plzzzz!
  146. increasing my bench max
  147. What should i be eating?
  148. hmm... help me? please?
  149. stumped?
  150. Is it really bad to eat less calories than your BMR for fat loss?
  151. Timing of the Post Workout Shake
  152. Push-Ups! Help Quickly!
  153. Recumbent Bike Or UpRight?
  154. Best exercise for flabby skin
  155. Candy bar a day
  156. Cant loose the extra tire!
  157. Exercising while sick
  158. Will this combination of supplements work??? I hope so!!!!
  159. Left knee hurts
  160. Losing Fat w/o Hurting Muscle?
  161. Fitness Question for NAXIS;
  162. Tips to become more muscular
  163. I really need advice!
  164. Burst Capillaries
  165. Bowflex.
  166. Workout Music
  167. Couple questions
  168. Why am I not losing the belly fat?
  169. dumb question
  170. Calorie intake vs. Calories burned
  171. Question about Heart Rate
  172. weird skin on butt
  173. My HR
  174. Question about heart rate and cardio intensity
  175. My Plan -->Health first
  176. burn the fat- feed the muscle
  177. Dumbbell Home Training
  178. treadmills
  179. developing/broadening shoulers?
  180. Crazy Carb Cravings!!!
  181. brewers yeast (and other stuff).
  182. my exercises- a feed?
  183. muscles
  184. motivation to exercise
  185. Treadmills
  186. Any success using the Gazelle
  187. Weight Smart Vitamins
  188. Are cashews a good snack...
  189. threw my back out
  190. rowing machines
  191. Water?
  192. Very new at this, much needed info from anyone who is advanced.
  193. Eliptical
  194. Exercising? No Results?
  195. ok guys need help
  196. Very Strange Muscle?
  197. Cardio
  198. best excercise
  199. Why??
  200. Trying to get cut...
  201. How much should I be resting?
  202. gluteus to the maximus?
  203. Is it necessary to cool down?
  204. Inability to stretch.
  205. Has anyone tried NO2???
  206. 4 weeks at the gym - no weight loss
  207. Martial Arts
  208. Partial tear in the tri
  209. Need Advice!
  210. man, i cant do nothin!
  211. whats the best way to get nice abs?
  212. workout recovery food
  213. How do you work your forearm out?
  214. Tigtening stretched abdominal wall
  215. Question about Elliptical Machine
  216. Confused about weight training
  217. Lost Weight, Gained Muscle, but didnt lose fat?
  218. Best Machine?
  219. Can overstretching cause bruising???
  220. Question.... Someone Want to Help?
  221. Is this O.K.? Please read if U know.
  222. Need Expert Advice
  223. Toning Abs Most Effectively?
  224. swimsuit season comin!
  225. Eating before excercise?
  226. Am I being realistic??
  227. slimming down calves
  228. Rice cakes... the work of the devil?
  229. Can someone help me with ?
  230. New excercise recommendations?
  231. Cardio same day as strength training?
  232. Good cardio for bad knees?
  233. seeking advice about my exercise routine
  234. Advice on dumbbells
  235. Help with my lower abs!
  236. help me become "death camp skinny"
  237. Exercise/Food Log: Suggestions?
  238. Ab Lounge
  239. Heart Rate and Fitness
  240. Weight Training/Toning - Need some advice!
  241. Did I just over do it?
  242. Diet Question
  243. too much variety in cardio routine?
  244. How long should I stay at the GYM?!?
  245. muscle loss? calories?
  246. How much weight do you loose overnight?
  247. Yeah I did it!!!!
  248. Pilates
  249. When should i start push ups and stuff??
  250. Whey Protein Question...


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