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  1. whats a good routine to gain muscle
  2. Body Fat?
  3. ZMA / Testosterone ??
  4. How do I maintain what I've accomplished?
  5. Protien shake question
  6. pilates for lower back pain?
  7. muscle on rib area
  8. new here!
  9. Yoga home videos
  10. Question about weight lifting
  11. "If you cant eat anything good....
  12. My workout....
  13. I have a question.
  14. muscles...
  15. big arms > 6 pack
  16. me again --->Crunches?
  17. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  18. slim fast and fruit
  19. Muscle Soreness
  20. How much body fat?
  21. Jump rope routine...
  22. Need Help with forming a workout plan.
  23. Could i see results in my chest and arms?
  24. Stomach fat!!
  25. Free weights vs machnes....is one better?
  26. my routine
  27. weight lifting / pudgy belly
  28. Lifting and taking Concerta
  29. Pedometer Question
  30. Elliptical vs. Jogging
  31. Nutrition Question--Naxis?
  32. Losing Weight
  33. Running help please...
  34. Good yoga workouts??
  35. Thin...fat...thin..muscular...Tips?
  36. Home workouts??
  37. Flexing (any benefits)
  38. Steppers?
  39. Ab Sculpting Gel
  40. A quick question about Calories
  41. Burning is buring right?
  42. Building muscle
  43. Questions about creatine
  44. Can't seem to lose weight even though I am exercising
  45. Pyramiding for muscle building or fat burning?
  46. Recumbant stationary bike
  47. Help! Need to loose weight & not working
  48. Severely underweight..please help
  49. stomach buldge? need words of advice
  50. losing weight but losing strength
  51. Can toning/bodybuilding be achieved though Ketogenic Diets?
  52. upper back/ shoulder pain
  53. Wedding Butt
  54. 3 months of training 1 week of rest?
  55. HELP! i am willing to gain!:)
  56. Cold Shower vs Hot Bath
  57. Question for PHILLY or NAXIS;
  58. Need help with shaping up after illness...
  59. suggestions please
  60. Man-boobs--help please !!! (Andractim?)
  61. how many laps is a mile
  62. When to stop?
  63. Is drink 3 litres of water a day bad?
  64. Too much water????
  65. Want to reduce body fat% quicker...how?
  66. Finally seeing results!!!
  67. Personal Grooming Question for Chappy
  68. Stomach Flab
  69. exercise tips for someone with terrible endurance?
  70. Exercise to increase vertical leap
  71. question about working out for strong muscles
  72. Meal Replacment or Protein shake?
  73. Help
  74. 'Legal' Steroids
  75. Mid 40's sedentary ... how to begin?
  76. Best Tasting and Best Effective Shake
  77. I have a question
  78. this exercise hurts.
  79. Weight loss V. Fat loss v. Muscle loss
  80. New Ab Exercise I'm Thinking About
  81. Baby fat coming back to haunt me?
  82. Dancing
  83. 1st time treadmiller-eating ??
  84. Am I doing this right?
  85. to I have to have a strict diet too?
  86. Morning or Evening?
  87. Timing of Creatine Delivery
  88. target heart rate
  89. Treadmill belt damage.
  90. Workout suggestions needed!!
  91. Kay, so whats the solution??
  92. Whats better- lower body fat or lower weight
  93. Whey Protein Question
  94. Convincing someone else to work out
  95. checking bodyfat....lowering bodyfat
  96. Body Elastics
  97. Soreness of neck after doing certain exercises
  98. Heavy Squatting + Lower Back Pain
  99. Stability Ball or Lateral Thigh Master?
  100. Exercise? What's that?
  101. Core????
  102. ab, arm & butt excersize question
  103. Lower body fat, then add muscle?
  104. What is this pain in my back?
  105. is it really bad to do it everyday?
  106. my morning so far!
  107. lateral thigh trainer vs treadmill
  108. Dancing around the house!:)
  109. elbow pain
  110. triceps
  111. Low carb and getting in shape
  112. ab flab
  113. i need help with my biceps
  114. Cramps after exercise?
  115. skip rope
  116. rainy days?
  117. diet
  118. How do I convince MYSELF to do this!?
  119. how long should i be doing these things?
  120. whey protein?
  121. Workout Knots
  122. Work Exercise
  123. nuts be4 i go to bed..but had a workout
  124. abdominals
  125. Cellulite?
  126. Who's the Nancy now?
  127. ladies, any advice?
  128. Broken Wrist...someone help
  129. Self's Fitness Challenge 2005
  130. increase overall strength/power...and hopefully new workout schedule
  131. Need help for a daily routine, for exercises
  132. Major Question About Weight Lifting!!!
  133. protein shakes/ gaining weight
  134. Cutting Gel?? Thoughts please
  135. Gaining weight but stomach flab?
  136. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  137. same exercises daily?
  138. Soreness in forearm bones.....
  139. advice plzzzz!
  140. increasing my bench max
  141. What should i be eating?
  142. hmm... help me? please?
  143. stumped?
  144. Is it really bad to eat less calories than your BMR for fat loss?
  145. Timing of the Post Workout Shake
  146. Push-Ups! Help Quickly!
  147. Recumbent Bike Or UpRight?
  148. Best exercise for flabby skin
  149. Candy bar a day
  150. Cant loose the extra tire!
  151. Exercising while sick
  152. Will this combination of supplements work??? I hope so!!!!
  153. Left knee hurts
  154. Losing Fat w/o Hurting Muscle?
  155. Fitness Question for NAXIS;
  156. Tips to become more muscular
  157. I really need advice!
  158. Burst Capillaries
  159. Bowflex.
  160. Workout Music
  161. Couple questions
  162. Why am I not losing the belly fat?
  163. dumb question
  164. Calorie intake vs. Calories burned
  165. Question about Heart Rate
  166. weird skin on butt
  167. My HR
  168. Question about heart rate and cardio intensity
  169. My Plan -->Health first
  170. burn the fat- feed the muscle
  171. Dumbbell Home Training
  172. treadmills
  173. developing/broadening shoulers?
  174. Crazy Carb Cravings!!!
  175. brewers yeast (and other stuff).
  176. my exercises- a feed?
  177. muscles
  178. motivation to exercise
  179. Treadmills
  180. Any success using the Gazelle
  181. Weight Smart Vitamins
  182. Are cashews a good snack...
  183. threw my back out
  184. rowing machines
  185. Water?
  186. Very new at this, much needed info from anyone who is advanced.
  187. Eliptical
  188. Exercising? No Results?
  189. ok guys need help
  190. Very Strange Muscle?
  191. Cardio
  192. best excercise
  193. Why??
  194. Trying to get cut...
  195. How much should I be resting?
  196. gluteus to the maximus?
  197. Is it necessary to cool down?
  198. Inability to stretch.
  199. Has anyone tried NO2???
  200. 4 weeks at the gym - no weight loss
  201. Martial Arts
  202. Partial tear in the tri
  203. Need Advice!
  204. man, i cant do nothin!
  205. whats the best way to get nice abs?
  206. workout recovery food
  207. How do you work your forearm out?
  208. Tigtening stretched abdominal wall
  209. Question about Elliptical Machine
  210. Confused about weight training
  211. Lost Weight, Gained Muscle, but didnt lose fat?
  212. Best Machine?
  213. Can overstretching cause bruising???
  214. Question.... Someone Want to Help?
  215. Is this O.K.? Please read if U know.
  216. Need Expert Advice
  217. Toning Abs Most Effectively?
  218. swimsuit season comin!
  219. Eating before excercise?
  220. Am I being realistic??
  221. slimming down calves
  222. Rice cakes... the work of the devil?
  223. Can someone help me with ?
  224. New excercise recommendations?
  225. Cardio same day as strength training?
  226. Good cardio for bad knees?
  227. seeking advice about my exercise routine
  228. Advice on dumbbells
  229. Help with my lower abs!
  230. help me become "death camp skinny"
  231. Exercise/Food Log: Suggestions?
  232. Ab Lounge
  233. Heart Rate and Fitness
  234. Weight Training/Toning - Need some advice!
  235. Did I just over do it?
  236. Diet Question
  237. too much variety in cardio routine?
  238. How long should I stay at the GYM?!?
  239. muscle loss? calories?
  240. How much weight do you loose overnight?
  241. Yeah I did it!!!!
  242. Pilates
  243. When should i start push ups and stuff??
  244. Whey Protein Question...
  245. any advice
  246. Getting in Shape
  247. When do you exercise?
  248. im baffled
  249. burning more than you eat. How does this work
  250. Weight loss


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