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  1. me again --->Crunches?
  2. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  3. slim fast and fruit
  4. Muscle Soreness
  5. How much body fat?
  6. Jump rope routine...
  7. Need Help with forming a workout plan.
  8. Could i see results in my chest and arms?
  9. Stomach fat!!
  10. Free weights vs machnes....is one better?
  11. my routine
  12. weight lifting / pudgy belly
  13. Lifting and taking Concerta
  14. Pedometer Question
  15. Elliptical vs. Jogging
  16. Nutrition Question--Naxis?
  17. Losing Weight
  18. Running help please...
  19. Good yoga workouts??
  20. Thin...fat...thin..muscular...Tips?
  21. Home workouts??
  22. Flexing (any benefits)
  23. Steppers?
  24. Ab Sculpting Gel
  25. A quick question about Calories
  26. Burning is buring right?
  27. Building muscle
  28. Questions about creatine
  29. Can't seem to lose weight even though I am exercising
  30. Pyramiding for muscle building or fat burning?
  31. Recumbant stationary bike
  32. Help! Need to loose weight & not working
  33. Severely underweight..please help
  34. stomach buldge? need words of advice
  35. losing weight but losing strength
  36. Can toning/bodybuilding be achieved though Ketogenic Diets?
  37. upper back/ shoulder pain
  38. Wedding Butt
  39. 3 months of training 1 week of rest?
  40. HELP! i am willing to gain!:)
  41. Cold Shower vs Hot Bath
  42. Question for PHILLY or NAXIS;
  43. Need help with shaping up after illness...
  44. suggestions please
  45. Man-boobs--help please !!! (Andractim?)
  46. how many laps is a mile
  47. When to stop?
  48. Is drink 3 litres of water a day bad?
  49. Too much water????
  50. Want to reduce body fat% quicker...how?
  51. Finally seeing results!!!
  52. Personal Grooming Question for Chappy
  53. Stomach Flab
  54. exercise tips for someone with terrible endurance?
  55. Exercise to increase vertical leap
  56. question about working out for strong muscles
  57. Meal Replacment or Protein shake?
  58. Help
  59. 'Legal' Steroids
  60. Mid 40's sedentary ... how to begin?
  61. Best Tasting and Best Effective Shake
  62. I have a question
  63. this exercise hurts.
  64. Weight loss V. Fat loss v. Muscle loss
  65. New Ab Exercise I'm Thinking About
  66. Baby fat coming back to haunt me?
  67. Dancing
  68. 1st time treadmiller-eating ??
  69. Am I doing this right?
  70. to I have to have a strict diet too?
  71. Morning or Evening?
  72. Timing of Creatine Delivery
  73. target heart rate
  74. Treadmill belt damage.
  75. Workout suggestions needed!!
  76. Kay, so whats the solution??
  77. Whats better- lower body fat or lower weight
  78. Whey Protein Question
  79. Convincing someone else to work out
  80. checking bodyfat....lowering bodyfat
  81. Body Elastics
  82. Soreness of neck after doing certain exercises
  83. Heavy Squatting + Lower Back Pain
  84. Stability Ball or Lateral Thigh Master?
  85. Exercise? What's that?
  86. Core????
  87. ab, arm & butt excersize question
  88. Lower body fat, then add muscle?
  89. What is this pain in my back?
  90. is it really bad to do it everyday?
  91. my morning so far!
  92. lateral thigh trainer vs treadmill
  93. Dancing around the house!:)
  94. elbow pain
  95. triceps
  96. Low carb and getting in shape
  97. ab flab
  98. i need help with my biceps
  99. Cramps after exercise?
  100. skip rope
  101. rainy days?
  102. diet
  103. How do I convince MYSELF to do this!?
  104. how long should i be doing these things?
  105. whey protein?
  106. Workout Knots
  107. Work Exercise
  108. nuts be4 i go to bed..but had a workout
  109. abdominals
  110. Cellulite?
  111. Who's the Nancy now?
  112. ladies, any advice?
  113. Broken Wrist...someone help
  114. Self's Fitness Challenge 2005
  115. increase overall strength/power...and hopefully new workout schedule
  116. Need help for a daily routine, for exercises
  117. Major Question About Weight Lifting!!!
  118. protein shakes/ gaining weight
  119. Cutting Gel?? Thoughts please
  120. Gaining weight but stomach flab?
  121. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  122. same exercises daily?
  123. Soreness in forearm bones.....
  124. advice plzzzz!
  125. increasing my bench max
  126. What should i be eating?
  127. hmm... help me? please?
  128. stumped?
  129. Is it really bad to eat less calories than your BMR for fat loss?
  130. Timing of the Post Workout Shake
  131. Push-Ups! Help Quickly!
  132. Recumbent Bike Or UpRight?
  133. Best exercise for flabby skin
  134. Candy bar a day
  135. Cant loose the extra tire!
  136. Exercising while sick
  137. Will this combination of supplements work??? I hope so!!!!
  138. Left knee hurts
  139. Losing Fat w/o Hurting Muscle?
  140. Fitness Question for NAXIS;
  141. Tips to become more muscular
  142. I really need advice!
  143. Burst Capillaries
  144. Bowflex.
  145. Workout Music
  146. Couple questions
  147. Why am I not losing the belly fat?
  148. dumb question
  149. Calorie intake vs. Calories burned
  150. Question about Heart Rate
  151. weird skin on butt
  152. My HR
  153. Question about heart rate and cardio intensity
  154. My Plan -->Health first
  155. burn the fat- feed the muscle
  156. Dumbbell Home Training
  157. treadmills
  158. developing/broadening shoulers?
  159. Crazy Carb Cravings!!!
  160. brewers yeast (and other stuff).
  161. my exercises- a feed?
  162. muscles
  163. motivation to exercise
  164. Treadmills
  165. Any success using the Gazelle
  166. Weight Smart Vitamins
  167. Are cashews a good snack...
  168. threw my back out
  169. rowing machines
  170. Water?
  171. Very new at this, much needed info from anyone who is advanced.
  172. Eliptical
  173. Exercising? No Results?
  174. ok guys need help
  175. Very Strange Muscle?
  176. Cardio
  177. best excercise
  178. Why??
  179. Trying to get cut...
  180. How much should I be resting?
  181. gluteus to the maximus?
  182. Is it necessary to cool down?
  183. Inability to stretch.
  184. Has anyone tried NO2???
  185. 4 weeks at the gym - no weight loss
  186. Martial Arts
  187. Partial tear in the tri
  188. Need Advice!
  189. man, i cant do nothin!
  190. whats the best way to get nice abs?
  191. workout recovery food
  192. How do you work your forearm out?
  193. Tigtening stretched abdominal wall
  194. Question about Elliptical Machine
  195. Confused about weight training
  196. Lost Weight, Gained Muscle, but didnt lose fat?
  197. Best Machine?
  198. Can overstretching cause bruising???
  199. Question.... Someone Want to Help?
  200. Is this O.K.? Please read if U know.
  201. Need Expert Advice
  202. Toning Abs Most Effectively?
  203. swimsuit season comin!
  204. Eating before excercise?
  205. Am I being realistic??
  206. slimming down calves
  207. Rice cakes... the work of the devil?
  208. Can someone help me with ?
  209. New excercise recommendations?
  210. Cardio same day as strength training?
  211. Good cardio for bad knees?
  212. seeking advice about my exercise routine
  213. Advice on dumbbells
  214. Help with my lower abs!
  215. help me become "death camp skinny"
  216. Exercise/Food Log: Suggestions?
  217. Ab Lounge
  218. Heart Rate and Fitness
  219. Weight Training/Toning - Need some advice!
  220. Did I just over do it?
  221. Diet Question
  222. too much variety in cardio routine?
  223. How long should I stay at the GYM?!?
  224. muscle loss? calories?
  225. How much weight do you loose overnight?
  226. Yeah I did it!!!!
  227. Pilates
  228. When should i start push ups and stuff??
  229. Whey Protein Question...
  230. any advice
  231. Getting in Shape
  232. When do you exercise?
  233. im baffled
  234. burning more than you eat. How does this work
  235. Weight loss
  236. ab excersices
  237. How's my current diet?
  238. Most Effectively Weight Training For Football & Summer
  239. running and knee bruises
  240. Treadmill questions
  241. Summer Approaching!
  242. tired of muscle
  243. Best way to tone thighs?
  244. Lifting/Cardio question...Naxis??
  245. Pulled Hamstring
  246. What are pilates?
  247. I'm confused
  248. Ankles
  249. What motivates you?
  250. fitness and calories


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