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  1. How can I can weight and make it go to my arms?
  2. 15 minutes twice a day
  3. How to motivate partner to get fit?
  4. Recent Soreness...
  5. Please Help........!!!!
  6. Bmi
  7. Questions about exercises?
  8. Questions for Gazelle users
  9. Beautiful weather, want to go for a run...
  10. Effects of gaining and your skin
  11. Sweat has Ammonia smell?
  12. Marathon Training Advice
  13. gain some muscle(arm area)
  14. Supplement help please
  15. "Fake" squat
  16. i miss my figure,..
  17. Cutting Advice???
  18. Exercise Bike vs. other machines
  19. stregthening my lower back
  20. Is sitting in a sauna good for you after weight lifting?
  21. EasyShaper
  22. I need a workout program!!,please help!
  23. How long after eating should I wait to exercise?
  24. Energy Drinks
  25. How much weight should I try to lose?
  26. work out
  27. Any suggestions on how to flatten tummy?
  28. question about pull ups
  29. Body Building and weight loss
  30. peanuts?
  31. is their really a point to being in shape!
  32. is it just me or are ab exercises
  33. Wrap bum knee for kickboxing?
  34. I want that body?!!!
  35. Lack of motivation, wondering if I should back off
  36. Two Stomachs?
  37. Please could someone help me on this one...
  38. Is this overtraining?
  39. different treatment for women?
  40. Protein Shake after Cardio?
  41. running too much??
  42. i hate squats
  43. breathing problems
  44. Ugh, this is going to take a while huh?
  45. What and what not to eat?
  46. What to do with resistance bands?
  47. Excersize Videos
  48. exercise...
  49. Headaches during training
  50. NIke Shox bad for your knees?
  51. Shoes
  52. Getting back into shape
  53. whats a good routine to gain muscle
  54. Body Fat?
  55. ZMA / Testosterone ??
  56. How do I maintain what I've accomplished?
  57. Protien shake question
  58. pilates for lower back pain?
  59. muscle on rib area
  60. new here!
  61. Yoga home videos
  62. Question about weight lifting
  63. "If you cant eat anything good....
  64. My workout....
  65. I have a question.
  66. muscles...
  67. big arms > 6 pack
  68. me again --->Crunches?
  69. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  70. slim fast and fruit
  71. Muscle Soreness
  72. How much body fat?
  73. Jump rope routine...
  74. Need Help with forming a workout plan.
  75. Could i see results in my chest and arms?
  76. Stomach fat!!
  77. Free weights vs machnes....is one better?
  78. my routine
  79. weight lifting / pudgy belly
  80. Lifting and taking Concerta
  81. Pedometer Question
  82. Elliptical vs. Jogging
  83. Nutrition Question--Naxis?
  84. Losing Weight
  85. Running help please...
  86. Good yoga workouts??
  87. Thin...fat...thin..muscular...Tips?
  88. Home workouts??
  89. Flexing (any benefits)
  90. Steppers?
  91. Ab Sculpting Gel
  92. A quick question about Calories
  93. Burning is buring right?
  94. Building muscle
  95. Questions about creatine
  96. Can't seem to lose weight even though I am exercising
  97. Pyramiding for muscle building or fat burning?
  98. Recumbant stationary bike
  99. Help! Need to loose weight & not working
  100. Severely underweight..please help
  101. stomach buldge? need words of advice
  102. losing weight but losing strength
  103. Can toning/bodybuilding be achieved though Ketogenic Diets?
  104. upper back/ shoulder pain
  105. Wedding Butt
  106. 3 months of training 1 week of rest?
  107. HELP! i am willing to gain!:)
  108. Cold Shower vs Hot Bath
  109. Question for PHILLY or NAXIS;
  110. Need help with shaping up after illness...
  111. suggestions please
  112. Man-boobs--help please !!! (Andractim?)
  113. how many laps is a mile
  114. When to stop?
  115. Is drink 3 litres of water a day bad?
  116. Too much water????
  117. Want to reduce body fat% quicker...how?
  118. Finally seeing results!!!
  119. Personal Grooming Question for Chappy
  120. Stomach Flab
  121. exercise tips for someone with terrible endurance?
  122. Exercise to increase vertical leap
  123. question about working out for strong muscles
  124. Meal Replacment or Protein shake?
  125. Help
  126. 'Legal' Steroids
  127. Mid 40's sedentary ... how to begin?
  128. Best Tasting and Best Effective Shake
  129. I have a question
  130. this exercise hurts.
  131. Weight loss V. Fat loss v. Muscle loss
  132. New Ab Exercise I'm Thinking About
  133. Baby fat coming back to haunt me?
  134. Dancing
  135. 1st time treadmiller-eating ??
  136. Am I doing this right?
  137. to I have to have a strict diet too?
  138. Morning or Evening?
  139. Timing of Creatine Delivery
  140. target heart rate
  141. Treadmill belt damage.
  142. Workout suggestions needed!!
  143. Kay, so whats the solution??
  144. Whats better- lower body fat or lower weight
  145. Whey Protein Question
  146. Convincing someone else to work out
  147. checking bodyfat....lowering bodyfat
  148. Body Elastics
  149. Soreness of neck after doing certain exercises
  150. Heavy Squatting + Lower Back Pain
  151. Stability Ball or Lateral Thigh Master?
  152. Exercise? What's that?
  153. Core????
  154. ab, arm & butt excersize question
  155. Lower body fat, then add muscle?
  156. What is this pain in my back?
  157. is it really bad to do it everyday?
  158. my morning so far!
  159. lateral thigh trainer vs treadmill
  160. Dancing around the house!:)
  161. elbow pain
  162. triceps
  163. Low carb and getting in shape
  164. ab flab
  165. i need help with my biceps
  166. Cramps after exercise?
  167. skip rope
  168. rainy days?
  169. diet
  170. How do I convince MYSELF to do this!?
  171. how long should i be doing these things?
  172. whey protein?
  173. Workout Knots
  174. Work Exercise
  175. nuts be4 i go to bed..but had a workout
  176. abdominals
  177. Cellulite?
  178. Who's the Nancy now?
  179. ladies, any advice?
  180. Broken Wrist...someone help
  181. Self's Fitness Challenge 2005
  182. increase overall strength/power...and hopefully new workout schedule
  183. Need help for a daily routine, for exercises
  184. Major Question About Weight Lifting!!!
  185. protein shakes/ gaining weight
  186. Cutting Gel?? Thoughts please
  187. Gaining weight but stomach flab?
  188. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  189. same exercises daily?
  190. Soreness in forearm bones.....
  191. advice plzzzz!
  192. increasing my bench max
  193. What should i be eating?
  194. hmm... help me? please?
  195. stumped?
  196. Is it really bad to eat less calories than your BMR for fat loss?
  197. Timing of the Post Workout Shake
  198. Push-Ups! Help Quickly!
  199. Recumbent Bike Or UpRight?
  200. Best exercise for flabby skin
  201. Candy bar a day
  202. Cant loose the extra tire!
  203. Exercising while sick
  204. Will this combination of supplements work??? I hope so!!!!
  205. Left knee hurts
  206. Losing Fat w/o Hurting Muscle?
  207. Fitness Question for NAXIS;
  208. Tips to become more muscular
  209. I really need advice!
  210. Burst Capillaries
  211. Bowflex.
  212. Workout Music
  213. Couple questions
  214. Why am I not losing the belly fat?
  215. dumb question
  216. Calorie intake vs. Calories burned
  217. Question about Heart Rate
  218. weird skin on butt
  219. My HR
  220. Question about heart rate and cardio intensity
  221. My Plan -->Health first
  222. burn the fat- feed the muscle
  223. Dumbbell Home Training
  224. treadmills
  225. developing/broadening shoulers?
  226. Crazy Carb Cravings!!!
  227. brewers yeast (and other stuff).
  228. my exercises- a feed?
  229. muscles
  230. motivation to exercise
  231. Treadmills
  232. Any success using the Gazelle
  233. Weight Smart Vitamins
  234. Are cashews a good snack...
  235. threw my back out
  236. rowing machines
  237. Water?
  238. Very new at this, much needed info from anyone who is advanced.
  239. Eliptical
  240. Exercising? No Results?
  241. ok guys need help
  242. Very Strange Muscle?
  243. Cardio
  244. best excercise
  245. Why??
  246. Trying to get cut...
  247. How much should I be resting?
  248. gluteus to the maximus?
  249. Is it necessary to cool down?
  250. Inability to stretch.


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