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  1. ab question
  2. cardio question
  3. squats and knee pain
  4. New workout...bicep/tricep?
  5. Gynecomastia and nipple reduction.
  6. What do you think???
  7. Facial fat reduction...
  8. Core secrets..And other balance ball workouts
  9. exercise tapes for people with back pain?
  10. weights and protein intake question
  11. can i replace squats with
  12. Gonna watch my intake....hows this?
  13. side effects from taking weight loss pills?
  14. Suggestions on my workout/diet?
  15. Bottled Water?
  16. How can I can weight and make it go to my arms?
  17. 15 minutes twice a day
  18. How to motivate partner to get fit?
  19. Recent Soreness...
  20. Please Help........!!!!
  21. Bmi
  22. Questions about exercises?
  23. Questions for Gazelle users
  24. Beautiful weather, want to go for a run...
  25. Effects of gaining and your skin
  26. Sweat has Ammonia smell?
  27. Marathon Training Advice
  28. gain some muscle(arm area)
  29. Supplement help please
  30. "Fake" squat
  31. i miss my figure,..
  32. Cutting Advice???
  33. Exercise Bike vs. other machines
  34. stregthening my lower back
  35. Is sitting in a sauna good for you after weight lifting?
  36. EasyShaper
  37. I need a workout program!!,please help!
  38. How long after eating should I wait to exercise?
  39. Energy Drinks
  40. How much weight should I try to lose?
  41. work out
  42. Any suggestions on how to flatten tummy?
  43. question about pull ups
  44. Body Building and weight loss
  45. peanuts?
  46. is their really a point to being in shape!
  47. is it just me or are ab exercises
  48. Wrap bum knee for kickboxing?
  49. I want that body?!!!
  50. Lack of motivation, wondering if I should back off
  51. Two Stomachs?
  52. Please could someone help me on this one...
  53. Is this overtraining?
  54. different treatment for women?
  55. Protein Shake after Cardio?
  56. running too much??
  57. i hate squats
  58. breathing problems
  59. Ugh, this is going to take a while huh?
  60. What and what not to eat?
  61. What to do with resistance bands?
  62. Excersize Videos
  63. exercise...
  64. Headaches during training
  65. NIke Shox bad for your knees?
  66. Shoes
  67. Getting back into shape
  68. whats a good routine to gain muscle
  69. Body Fat?
  70. ZMA / Testosterone ??
  71. How do I maintain what I've accomplished?
  72. Protien shake question
  73. pilates for lower back pain?
  74. muscle on rib area
  75. new here!
  76. Yoga home videos
  77. Question about weight lifting
  78. "If you cant eat anything good....
  79. My workout....
  80. I have a question.
  81. muscles...
  82. big arms > 6 pack
  83. me again --->Crunches?
  84. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  85. slim fast and fruit
  86. Muscle Soreness
  87. How much body fat?
  88. Jump rope routine...
  89. Need Help with forming a workout plan.
  90. Could i see results in my chest and arms?
  91. Stomach fat!!
  92. Free weights vs machnes....is one better?
  93. my routine
  94. weight lifting / pudgy belly
  95. Lifting and taking Concerta
  96. Pedometer Question
  97. Elliptical vs. Jogging
  98. Nutrition Question--Naxis?
  99. Losing Weight
  100. Running help please...
  101. Good yoga workouts??
  102. Thin...fat...thin..muscular...Tips?
  103. Home workouts??
  104. Flexing (any benefits)
  105. Steppers?
  106. Ab Sculpting Gel
  107. A quick question about Calories
  108. Burning is buring right?
  109. Building muscle
  110. Questions about creatine
  111. Can't seem to lose weight even though I am exercising
  112. Pyramiding for muscle building or fat burning?
  113. Recumbant stationary bike
  114. Help! Need to loose weight & not working
  115. Severely underweight..please help
  116. stomach buldge? need words of advice
  117. losing weight but losing strength
  118. Can toning/bodybuilding be achieved though Ketogenic Diets?
  119. upper back/ shoulder pain
  120. Wedding Butt
  121. 3 months of training 1 week of rest?
  122. HELP! i am willing to gain!:)
  123. Cold Shower vs Hot Bath
  124. Question for PHILLY or NAXIS;
  125. Need help with shaping up after illness...
  126. suggestions please
  127. Man-boobs--help please !!! (Andractim?)
  128. how many laps is a mile
  129. When to stop?
  130. Is drink 3 litres of water a day bad?
  131. Too much water????
  132. Want to reduce body fat% quicker...how?
  133. Finally seeing results!!!
  134. Personal Grooming Question for Chappy
  135. Stomach Flab
  136. exercise tips for someone with terrible endurance?
  137. Exercise to increase vertical leap
  138. question about working out for strong muscles
  139. Meal Replacment or Protein shake?
  140. Help
  141. 'Legal' Steroids
  142. Mid 40's sedentary ... how to begin?
  143. Best Tasting and Best Effective Shake
  144. I have a question
  145. this exercise hurts.
  146. Weight loss V. Fat loss v. Muscle loss
  147. New Ab Exercise I'm Thinking About
  148. Baby fat coming back to haunt me?
  149. Dancing
  150. 1st time treadmiller-eating ??
  151. Am I doing this right?
  152. to I have to have a strict diet too?
  153. Morning or Evening?
  154. Timing of Creatine Delivery
  155. target heart rate
  156. Treadmill belt damage.
  157. Workout suggestions needed!!
  158. Kay, so whats the solution??
  159. Whats better- lower body fat or lower weight
  160. Whey Protein Question
  161. Convincing someone else to work out
  162. checking bodyfat....lowering bodyfat
  163. Body Elastics
  164. Soreness of neck after doing certain exercises
  165. Heavy Squatting + Lower Back Pain
  166. Stability Ball or Lateral Thigh Master?
  167. Exercise? What's that?
  168. Core????
  169. ab, arm & butt excersize question
  170. Lower body fat, then add muscle?
  171. What is this pain in my back?
  172. is it really bad to do it everyday?
  173. my morning so far!
  174. lateral thigh trainer vs treadmill
  175. Dancing around the house!:)
  176. elbow pain
  177. triceps
  178. Low carb and getting in shape
  179. ab flab
  180. i need help with my biceps
  181. Cramps after exercise?
  182. skip rope
  183. rainy days?
  184. diet
  185. How do I convince MYSELF to do this!?
  186. how long should i be doing these things?
  187. whey protein?
  188. Workout Knots
  189. Work Exercise
  190. nuts be4 i go to bed..but had a workout
  191. abdominals
  192. Cellulite?
  193. Who's the Nancy now?
  194. ladies, any advice?
  195. Broken Wrist...someone help
  196. Self's Fitness Challenge 2005
  197. increase overall strength/power...and hopefully new workout schedule
  198. Need help for a daily routine, for exercises
  199. Major Question About Weight Lifting!!!
  200. protein shakes/ gaining weight
  201. Cutting Gel?? Thoughts please
  202. Gaining weight but stomach flab?
  203. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  204. same exercises daily?
  205. Soreness in forearm bones.....
  206. advice plzzzz!
  207. increasing my bench max
  208. What should i be eating?
  209. hmm... help me? please?
  210. stumped?
  211. Is it really bad to eat less calories than your BMR for fat loss?
  212. Timing of the Post Workout Shake
  213. Push-Ups! Help Quickly!
  214. Recumbent Bike Or UpRight?
  215. Best exercise for flabby skin
  216. Candy bar a day
  217. Cant loose the extra tire!
  218. Exercising while sick
  219. Will this combination of supplements work??? I hope so!!!!
  220. Left knee hurts
  221. Losing Fat w/o Hurting Muscle?
  222. Fitness Question for NAXIS;
  223. Tips to become more muscular
  224. I really need advice!
  225. Burst Capillaries
  226. Bowflex.
  227. Workout Music
  228. Couple questions
  229. Why am I not losing the belly fat?
  230. dumb question
  231. Calorie intake vs. Calories burned
  232. Question about Heart Rate
  233. weird skin on butt
  234. My HR
  235. Question about heart rate and cardio intensity
  236. My Plan -->Health first
  237. burn the fat- feed the muscle
  238. Dumbbell Home Training
  239. treadmills
  240. developing/broadening shoulers?
  241. Crazy Carb Cravings!!!
  242. brewers yeast (and other stuff).
  243. my exercises- a feed?
  244. muscles
  245. motivation to exercise
  246. Treadmills
  247. Any success using the Gazelle
  248. Weight Smart Vitamins
  249. Are cashews a good snack...
  250. threw my back out