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  1. question about pull ups
  2. Body Building and weight loss
  3. peanuts?
  4. is their really a point to being in shape!
  5. is it just me or are ab exercises
  6. Wrap bum knee for kickboxing?
  7. I want that body?!!!
  8. Lack of motivation, wondering if I should back off
  9. Two Stomachs?
  10. Please could someone help me on this one...
  11. Is this overtraining?
  12. different treatment for women?
  13. Protein Shake after Cardio?
  14. running too much??
  15. i hate squats
  16. breathing problems
  17. Ugh, this is going to take a while huh?
  18. What and what not to eat?
  19. What to do with resistance bands?
  20. Excersize Videos
  21. exercise...
  22. Headaches during training
  23. NIke Shox bad for your knees?
  24. Shoes
  25. Getting back into shape
  26. whats a good routine to gain muscle
  27. Body Fat?
  28. ZMA / Testosterone ??
  29. How do I maintain what I've accomplished?
  30. Protien shake question
  31. pilates for lower back pain?
  32. muscle on rib area
  33. new here!
  34. Yoga home videos
  35. Question about weight lifting
  36. "If you cant eat anything good....
  37. My workout....
  38. I have a question.
  39. muscles...
  40. big arms > 6 pack
  41. me again --->Crunches?
  42. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  43. slim fast and fruit
  44. Muscle Soreness
  45. How much body fat?
  46. Jump rope routine...
  47. Need Help with forming a workout plan.
  48. Could i see results in my chest and arms?
  49. Stomach fat!!
  50. Free weights vs machnes....is one better?
  51. my routine
  52. weight lifting / pudgy belly
  53. Lifting and taking Concerta
  54. Pedometer Question
  55. Elliptical vs. Jogging
  56. Nutrition Question--Naxis?
  57. Losing Weight
  58. Running help please...
  59. Good yoga workouts??
  60. Thin...fat...thin..muscular...Tips?
  61. Home workouts??
  62. Flexing (any benefits)
  63. Steppers?
  64. Ab Sculpting Gel
  65. A quick question about Calories
  66. Burning is buring right?
  67. Building muscle
  68. Questions about creatine
  69. Can't seem to lose weight even though I am exercising
  70. Pyramiding for muscle building or fat burning?
  71. Recumbant stationary bike
  72. Help! Need to loose weight & not working
  73. Severely underweight..please help
  74. stomach buldge? need words of advice
  75. losing weight but losing strength
  76. Can toning/bodybuilding be achieved though Ketogenic Diets?
  77. upper back/ shoulder pain
  78. Wedding Butt
  79. 3 months of training 1 week of rest?
  80. HELP! i am willing to gain!:)
  81. Cold Shower vs Hot Bath
  82. Question for PHILLY or NAXIS;
  83. Need help with shaping up after illness...
  84. suggestions please
  85. Man-boobs--help please !!! (Andractim?)
  86. how many laps is a mile
  87. When to stop?
  88. Is drink 3 litres of water a day bad?
  89. Too much water????
  90. Want to reduce body fat% quicker...how?
  91. Finally seeing results!!!
  92. Personal Grooming Question for Chappy
  93. Stomach Flab
  94. exercise tips for someone with terrible endurance?
  95. Exercise to increase vertical leap
  96. question about working out for strong muscles
  97. Meal Replacment or Protein shake?
  98. Help
  99. 'Legal' Steroids
  100. Mid 40's sedentary ... how to begin?
  101. Best Tasting and Best Effective Shake
  102. I have a question
  103. this exercise hurts.
  104. Weight loss V. Fat loss v. Muscle loss
  105. New Ab Exercise I'm Thinking About
  106. Baby fat coming back to haunt me?
  107. Dancing
  108. 1st time treadmiller-eating ??
  109. Am I doing this right?
  110. to I have to have a strict diet too?
  111. Morning or Evening?
  112. Timing of Creatine Delivery
  113. target heart rate
  114. Treadmill belt damage.
  115. Workout suggestions needed!!
  116. Kay, so whats the solution??
  117. Whats better- lower body fat or lower weight
  118. Whey Protein Question
  119. Convincing someone else to work out
  120. checking bodyfat....lowering bodyfat
  121. Body Elastics
  122. Soreness of neck after doing certain exercises
  123. Heavy Squatting + Lower Back Pain
  124. Stability Ball or Lateral Thigh Master?
  125. Exercise? What's that?
  126. Core????
  127. ab, arm & butt excersize question
  128. Lower body fat, then add muscle?
  129. What is this pain in my back?
  130. is it really bad to do it everyday?
  131. my morning so far!
  132. lateral thigh trainer vs treadmill
  133. Dancing around the house!:)
  134. elbow pain
  135. triceps
  136. Low carb and getting in shape
  137. ab flab
  138. i need help with my biceps
  139. Cramps after exercise?
  140. skip rope
  141. rainy days?
  142. diet
  143. How do I convince MYSELF to do this!?
  144. how long should i be doing these things?
  145. whey protein?
  146. Workout Knots
  147. Work Exercise
  148. nuts be4 i go to bed..but had a workout
  149. abdominals
  150. Cellulite?
  151. Who's the Nancy now?
  152. ladies, any advice?
  153. Broken Wrist...someone help
  154. Self's Fitness Challenge 2005
  155. increase overall strength/power...and hopefully new workout schedule
  156. Need help for a daily routine, for exercises
  157. Major Question About Weight Lifting!!!
  158. protein shakes/ gaining weight
  159. Cutting Gel?? Thoughts please
  160. Gaining weight but stomach flab?
  161. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  162. same exercises daily?
  163. Soreness in forearm bones.....
  164. advice plzzzz!
  165. increasing my bench max
  166. What should i be eating?
  167. hmm... help me? please?
  168. stumped?
  169. Is it really bad to eat less calories than your BMR for fat loss?
  170. Timing of the Post Workout Shake
  171. Push-Ups! Help Quickly!
  172. Recumbent Bike Or UpRight?
  173. Best exercise for flabby skin
  174. Candy bar a day
  175. Cant loose the extra tire!
  176. Exercising while sick
  177. Will this combination of supplements work??? I hope so!!!!
  178. Left knee hurts
  179. Losing Fat w/o Hurting Muscle?
  180. Fitness Question for NAXIS;
  181. Tips to become more muscular
  182. I really need advice!
  183. Burst Capillaries
  184. Bowflex.
  185. Workout Music
  186. Couple questions
  187. Why am I not losing the belly fat?
  188. dumb question
  189. Calorie intake vs. Calories burned
  190. Question about Heart Rate
  191. weird skin on butt
  192. My HR
  193. Question about heart rate and cardio intensity
  194. My Plan -->Health first
  195. burn the fat- feed the muscle
  196. Dumbbell Home Training
  197. treadmills
  198. developing/broadening shoulers?
  199. Crazy Carb Cravings!!!
  200. brewers yeast (and other stuff).
  201. my exercises- a feed?
  202. muscles
  203. motivation to exercise
  204. Treadmills
  205. Any success using the Gazelle
  206. Weight Smart Vitamins
  207. Are cashews a good snack...
  208. threw my back out
  209. rowing machines
  210. Water?
  211. Very new at this, much needed info from anyone who is advanced.
  212. Eliptical
  213. Exercising? No Results?
  214. ok guys need help
  215. Very Strange Muscle?
  216. Cardio
  217. best excercise
  218. Why??
  219. Trying to get cut...
  220. How much should I be resting?
  221. gluteus to the maximus?
  222. Is it necessary to cool down?
  223. Inability to stretch.
  224. Has anyone tried NO2???
  225. 4 weeks at the gym - no weight loss
  226. Martial Arts
  227. Partial tear in the tri
  228. Need Advice!
  229. man, i cant do nothin!
  230. whats the best way to get nice abs?
  231. workout recovery food
  232. How do you work your forearm out?
  233. Tigtening stretched abdominal wall
  234. Question about Elliptical Machine
  235. Confused about weight training
  236. Lost Weight, Gained Muscle, but didnt lose fat?
  237. Best Machine?
  238. Can overstretching cause bruising???
  239. Question.... Someone Want to Help?
  240. Is this O.K.? Please read if U know.
  241. Need Expert Advice
  242. Toning Abs Most Effectively?
  243. swimsuit season comin!
  244. Eating before excercise?
  245. Am I being realistic??
  246. slimming down calves
  247. Rice cakes... the work of the devil?
  248. Can someone help me with ?
  249. New excercise recommendations?
  250. Cardio same day as strength training?