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  1. EasyShaper
  2. I need a workout program!!,please help!
  3. How long after eating should I wait to exercise?
  4. Energy Drinks
  5. How much weight should I try to lose?
  6. work out
  7. Any suggestions on how to flatten tummy?
  8. question about pull ups
  9. Body Building and weight loss
  10. peanuts?
  11. is their really a point to being in shape!
  12. is it just me or are ab exercises
  13. Wrap bum knee for kickboxing?
  14. I want that body?!!!
  15. Lack of motivation, wondering if I should back off
  16. Two Stomachs?
  17. Please could someone help me on this one...
  18. Is this overtraining?
  19. different treatment for women?
  20. Protein Shake after Cardio?
  21. running too much??
  22. i hate squats
  23. breathing problems
  24. Ugh, this is going to take a while huh?
  25. What and what not to eat?
  26. What to do with resistance bands?
  27. Excersize Videos
  28. exercise...
  29. Headaches during training
  30. NIke Shox bad for your knees?
  31. Shoes
  32. Getting back into shape
  33. whats a good routine to gain muscle
  34. Body Fat?
  35. ZMA / Testosterone ??
  36. How do I maintain what I've accomplished?
  37. Protien shake question
  38. pilates for lower back pain?
  39. muscle on rib area
  40. new here!
  41. Yoga home videos
  42. Question about weight lifting
  43. "If you cant eat anything good....
  44. My workout....
  45. I have a question.
  46. muscles...
  47. big arms > 6 pack
  48. me again --->Crunches?
  49. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  50. slim fast and fruit
  51. Muscle Soreness
  52. How much body fat?
  53. Jump rope routine...
  54. Need Help with forming a workout plan.
  55. Could i see results in my chest and arms?
  56. Stomach fat!!
  57. Free weights vs machnes....is one better?
  58. my routine
  59. weight lifting / pudgy belly
  60. Lifting and taking Concerta
  61. Pedometer Question
  62. Elliptical vs. Jogging
  63. Nutrition Question--Naxis?
  64. Losing Weight
  65. Running help please...
  66. Good yoga workouts??
  67. Thin...fat...thin..muscular...Tips?
  68. Home workouts??
  69. Flexing (any benefits)
  70. Steppers?
  71. Ab Sculpting Gel
  72. A quick question about Calories
  73. Burning is buring right?
  74. Building muscle
  75. Questions about creatine
  76. Can't seem to lose weight even though I am exercising
  77. Pyramiding for muscle building or fat burning?
  78. Recumbant stationary bike
  79. Help! Need to loose weight & not working
  80. Severely underweight..please help
  81. stomach buldge? need words of advice
  82. losing weight but losing strength
  83. Can toning/bodybuilding be achieved though Ketogenic Diets?
  84. upper back/ shoulder pain
  85. Wedding Butt
  86. 3 months of training 1 week of rest?
  87. HELP! i am willing to gain!:)
  88. Cold Shower vs Hot Bath
  89. Question for PHILLY or NAXIS;
  90. Need help with shaping up after illness...
  91. suggestions please
  92. Man-boobs--help please !!! (Andractim?)
  93. how many laps is a mile
  94. When to stop?
  95. Is drink 3 litres of water a day bad?
  96. Too much water????
  97. Want to reduce body fat% quicker...how?
  98. Finally seeing results!!!
  99. Personal Grooming Question for Chappy
  100. Stomach Flab
  101. exercise tips for someone with terrible endurance?
  102. Exercise to increase vertical leap
  103. question about working out for strong muscles
  104. Meal Replacment or Protein shake?
  105. Help
  106. 'Legal' Steroids
  107. Mid 40's sedentary ... how to begin?
  108. Best Tasting and Best Effective Shake
  109. I have a question
  110. this exercise hurts.
  111. Weight loss V. Fat loss v. Muscle loss
  112. New Ab Exercise I'm Thinking About
  113. Baby fat coming back to haunt me?
  114. Dancing
  115. 1st time treadmiller-eating ??
  116. Am I doing this right?
  117. to I have to have a strict diet too?
  118. Morning or Evening?
  119. Timing of Creatine Delivery
  120. target heart rate
  121. Treadmill belt damage.
  122. Workout suggestions needed!!
  123. Kay, so whats the solution??
  124. Whats better- lower body fat or lower weight
  125. Whey Protein Question
  126. Convincing someone else to work out
  127. checking bodyfat....lowering bodyfat
  128. Body Elastics
  129. Soreness of neck after doing certain exercises
  130. Heavy Squatting + Lower Back Pain
  131. Stability Ball or Lateral Thigh Master?
  132. Exercise? What's that?
  133. Core????
  134. ab, arm & butt excersize question
  135. Lower body fat, then add muscle?
  136. What is this pain in my back?
  137. is it really bad to do it everyday?
  138. my morning so far!
  139. lateral thigh trainer vs treadmill
  140. Dancing around the house!:)
  141. elbow pain
  142. triceps
  143. Low carb and getting in shape
  144. ab flab
  145. i need help with my biceps
  146. Cramps after exercise?
  147. skip rope
  148. rainy days?
  149. diet
  150. How do I convince MYSELF to do this!?
  151. how long should i be doing these things?
  152. whey protein?
  153. Workout Knots
  154. Work Exercise
  155. nuts be4 i go to bed..but had a workout
  156. abdominals
  157. Cellulite?
  158. Who's the Nancy now?
  159. ladies, any advice?
  160. Broken Wrist...someone help
  161. Self's Fitness Challenge 2005
  162. increase overall strength/power...and hopefully new workout schedule
  163. Need help for a daily routine, for exercises
  164. Major Question About Weight Lifting!!!
  165. protein shakes/ gaining weight
  166. Cutting Gel?? Thoughts please
  167. Gaining weight but stomach flab?
  168. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  169. same exercises daily?
  170. Soreness in forearm bones.....
  171. advice plzzzz!
  172. increasing my bench max
  173. What should i be eating?
  174. hmm... help me? please?
  175. stumped?
  176. Is it really bad to eat less calories than your BMR for fat loss?
  177. Timing of the Post Workout Shake
  178. Push-Ups! Help Quickly!
  179. Recumbent Bike Or UpRight?
  180. Best exercise for flabby skin
  181. Candy bar a day
  182. Cant loose the extra tire!
  183. Exercising while sick
  184. Will this combination of supplements work??? I hope so!!!!
  185. Left knee hurts
  186. Losing Fat w/o Hurting Muscle?
  187. Fitness Question for NAXIS;
  188. Tips to become more muscular
  189. I really need advice!
  190. Burst Capillaries
  191. Bowflex.
  192. Workout Music
  193. Couple questions
  194. Why am I not losing the belly fat?
  195. dumb question
  196. Calorie intake vs. Calories burned
  197. Question about Heart Rate
  198. weird skin on butt
  199. My HR
  200. Question about heart rate and cardio intensity
  201. My Plan -->Health first
  202. burn the fat- feed the muscle
  203. Dumbbell Home Training
  204. treadmills
  205. developing/broadening shoulers?
  206. Crazy Carb Cravings!!!
  207. brewers yeast (and other stuff).
  208. my exercises- a feed?
  209. muscles
  210. motivation to exercise
  211. Treadmills
  212. Any success using the Gazelle
  213. Weight Smart Vitamins
  214. Are cashews a good snack...
  215. threw my back out
  216. rowing machines
  217. Water?
  218. Very new at this, much needed info from anyone who is advanced.
  219. Eliptical
  220. Exercising? No Results?
  221. ok guys need help
  222. Very Strange Muscle?
  223. Cardio
  224. best excercise
  225. Why??
  226. Trying to get cut...
  227. How much should I be resting?
  228. gluteus to the maximus?
  229. Is it necessary to cool down?
  230. Inability to stretch.
  231. Has anyone tried NO2???
  232. 4 weeks at the gym - no weight loss
  233. Martial Arts
  234. Partial tear in the tri
  235. Need Advice!
  236. man, i cant do nothin!
  237. whats the best way to get nice abs?
  238. workout recovery food
  239. How do you work your forearm out?
  240. Tigtening stretched abdominal wall
  241. Question about Elliptical Machine
  242. Confused about weight training
  243. Lost Weight, Gained Muscle, but didnt lose fat?
  244. Best Machine?
  245. Can overstretching cause bruising???
  246. Question.... Someone Want to Help?
  247. Is this O.K.? Please read if U know.
  248. Need Expert Advice
  249. Toning Abs Most Effectively?
  250. swimsuit season comin!