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  1. "If you cant eat anything good....
  2. My workout....
  3. I have a question.
  4. muscles...
  5. big arms > 6 pack
  6. me again --->Crunches?
  7. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  8. slim fast and fruit
  9. Muscle Soreness
  10. How much body fat?
  11. Jump rope routine...
  12. Need Help with forming a workout plan.
  13. Could i see results in my chest and arms?
  14. Stomach fat!!
  15. Free weights vs machnes....is one better?
  16. my routine
  17. weight lifting / pudgy belly
  18. Lifting and taking Concerta
  19. Pedometer Question
  20. Elliptical vs. Jogging
  21. Nutrition Question--Naxis?
  22. Losing Weight
  23. Running help please...
  24. Good yoga workouts??
  25. Thin...fat...thin..muscular...Tips?
  26. Home workouts??
  27. Flexing (any benefits)
  28. Steppers?
  29. Ab Sculpting Gel
  30. A quick question about Calories
  31. Burning is buring right?
  32. Building muscle
  33. Questions about creatine
  34. Can't seem to lose weight even though I am exercising
  35. Pyramiding for muscle building or fat burning?
  36. Recumbant stationary bike
  37. Help! Need to loose weight & not working
  38. Severely underweight..please help
  39. stomach buldge? need words of advice
  40. losing weight but losing strength
  41. Can toning/bodybuilding be achieved though Ketogenic Diets?
  42. upper back/ shoulder pain
  43. Wedding Butt
  44. 3 months of training 1 week of rest?
  45. HELP! i am willing to gain!:)
  46. Cold Shower vs Hot Bath
  47. Question for PHILLY or NAXIS;
  48. Need help with shaping up after illness...
  49. suggestions please
  50. Man-boobs--help please !!! (Andractim?)
  51. how many laps is a mile
  52. When to stop?
  53. Is drink 3 litres of water a day bad?
  54. Too much water????
  55. Want to reduce body fat% quicker...how?
  56. Finally seeing results!!!
  57. Personal Grooming Question for Chappy
  58. Stomach Flab
  59. exercise tips for someone with terrible endurance?
  60. Exercise to increase vertical leap
  61. question about working out for strong muscles
  62. Meal Replacment or Protein shake?
  63. Help
  64. 'Legal' Steroids
  65. Mid 40's sedentary ... how to begin?
  66. Best Tasting and Best Effective Shake
  67. I have a question
  68. this exercise hurts.
  69. Weight loss V. Fat loss v. Muscle loss
  70. New Ab Exercise I'm Thinking About
  71. Baby fat coming back to haunt me?
  72. Dancing
  73. 1st time treadmiller-eating ??
  74. Am I doing this right?
  75. to I have to have a strict diet too?
  76. Morning or Evening?
  77. Timing of Creatine Delivery
  78. target heart rate
  79. Treadmill belt damage.
  80. Workout suggestions needed!!
  81. Kay, so whats the solution??
  82. Whats better- lower body fat or lower weight
  83. Whey Protein Question
  84. Convincing someone else to work out
  85. checking bodyfat....lowering bodyfat
  86. Body Elastics
  87. Soreness of neck after doing certain exercises
  88. Heavy Squatting + Lower Back Pain
  89. Stability Ball or Lateral Thigh Master?
  90. Exercise? What's that?
  91. Core????
  92. ab, arm & butt excersize question
  93. Lower body fat, then add muscle?
  94. What is this pain in my back?
  95. is it really bad to do it everyday?
  96. my morning so far!
  97. lateral thigh trainer vs treadmill
  98. Dancing around the house!:)
  99. elbow pain
  100. triceps
  101. Low carb and getting in shape
  102. ab flab
  103. i need help with my biceps
  104. Cramps after exercise?
  105. skip rope
  106. rainy days?
  107. diet
  108. How do I convince MYSELF to do this!?
  109. how long should i be doing these things?
  110. whey protein?
  111. Workout Knots
  112. Work Exercise
  113. nuts be4 i go to bed..but had a workout
  114. abdominals
  115. Cellulite?
  116. Who's the Nancy now?
  117. ladies, any advice?
  118. Broken Wrist...someone help
  119. Self's Fitness Challenge 2005
  120. increase overall strength/power...and hopefully new workout schedule
  121. Need help for a daily routine, for exercises
  122. Major Question About Weight Lifting!!!
  123. protein shakes/ gaining weight
  124. Cutting Gel?? Thoughts please
  125. Gaining weight but stomach flab?
  126. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  127. same exercises daily?
  128. Soreness in forearm bones.....
  129. advice plzzzz!
  130. increasing my bench max
  131. What should i be eating?
  132. hmm... help me? please?
  133. stumped?
  134. Is it really bad to eat less calories than your BMR for fat loss?
  135. Timing of the Post Workout Shake
  136. Push-Ups! Help Quickly!
  137. Recumbent Bike Or UpRight?
  138. Best exercise for flabby skin
  139. Candy bar a day
  140. Cant loose the extra tire!
  141. Exercising while sick
  142. Will this combination of supplements work??? I hope so!!!!
  143. Left knee hurts
  144. Losing Fat w/o Hurting Muscle?
  145. Fitness Question for NAXIS;
  146. Tips to become more muscular
  147. I really need advice!
  148. Burst Capillaries
  149. Bowflex.
  150. Workout Music
  151. Couple questions
  152. Why am I not losing the belly fat?
  153. dumb question
  154. Calorie intake vs. Calories burned
  155. Question about Heart Rate
  156. weird skin on butt
  157. My HR
  158. Question about heart rate and cardio intensity
  159. My Plan -->Health first
  160. burn the fat- feed the muscle
  161. Dumbbell Home Training
  162. treadmills
  163. developing/broadening shoulers?
  164. Crazy Carb Cravings!!!
  165. brewers yeast (and other stuff).
  166. my exercises- a feed?
  167. muscles
  168. motivation to exercise
  169. Treadmills
  170. Any success using the Gazelle
  171. Weight Smart Vitamins
  172. Are cashews a good snack...
  173. threw my back out
  174. rowing machines
  175. Water?
  176. Very new at this, much needed info from anyone who is advanced.
  177. Eliptical
  178. Exercising? No Results?
  179. ok guys need help
  180. Very Strange Muscle?
  181. Cardio
  182. best excercise
  183. Why??
  184. Trying to get cut...
  185. How much should I be resting?
  186. gluteus to the maximus?
  187. Is it necessary to cool down?
  188. Inability to stretch.
  189. Has anyone tried NO2???
  190. 4 weeks at the gym - no weight loss
  191. Martial Arts
  192. Partial tear in the tri
  193. Need Advice!
  194. man, i cant do nothin!
  195. whats the best way to get nice abs?
  196. workout recovery food
  197. How do you work your forearm out?
  198. Tigtening stretched abdominal wall
  199. Question about Elliptical Machine
  200. Confused about weight training
  201. Lost Weight, Gained Muscle, but didnt lose fat?
  202. Best Machine?
  203. Can overstretching cause bruising???
  204. Question.... Someone Want to Help?
  205. Is this O.K.? Please read if U know.
  206. Need Expert Advice
  207. Toning Abs Most Effectively?
  208. swimsuit season comin!
  209. Eating before excercise?
  210. Am I being realistic??
  211. slimming down calves
  212. Rice cakes... the work of the devil?
  213. Can someone help me with ?
  214. New excercise recommendations?
  215. Cardio same day as strength training?
  216. Good cardio for bad knees?
  217. seeking advice about my exercise routine
  218. Advice on dumbbells
  219. Help with my lower abs!
  220. help me become "death camp skinny"
  221. Exercise/Food Log: Suggestions?
  222. Ab Lounge
  223. Heart Rate and Fitness
  224. Weight Training/Toning - Need some advice!
  225. Did I just over do it?
  226. Diet Question
  227. too much variety in cardio routine?
  228. How long should I stay at the GYM?!?
  229. muscle loss? calories?
  230. How much weight do you loose overnight?
  231. Yeah I did it!!!!
  232. Pilates
  233. When should i start push ups and stuff??
  234. Whey Protein Question...
  235. any advice
  236. Getting in Shape
  237. When do you exercise?
  238. im baffled
  239. burning more than you eat. How does this work
  240. Weight loss
  241. ab excersices
  242. How's my current diet?
  243. Most Effectively Weight Training For Football & Summer
  244. running and knee bruises
  245. Treadmill questions
  246. Summer Approaching!
  247. tired of muscle
  248. Best way to tone thighs?
  249. Lifting/Cardio question...Naxis??
  250. Pulled Hamstring


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