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  1. Gonna watch my intake....hows this?
  2. side effects from taking weight loss pills?
  3. Suggestions on my workout/diet?
  4. Bottled Water?
  5. How can I can weight and make it go to my arms?
  6. 15 minutes twice a day
  7. How to motivate partner to get fit?
  8. Recent Soreness...
  9. Please Help........!!!!
  10. Bmi
  11. Questions about exercises?
  12. Questions for Gazelle users
  13. Beautiful weather, want to go for a run...
  14. Effects of gaining and your skin
  15. Sweat has Ammonia smell?
  16. Marathon Training Advice
  17. gain some muscle(arm area)
  18. Supplement help please
  19. "Fake" squat
  20. i miss my figure,..
  21. Cutting Advice???
  22. Exercise Bike vs. other machines
  23. stregthening my lower back
  24. Is sitting in a sauna good for you after weight lifting?
  25. EasyShaper
  26. I need a workout program!!,please help!
  27. How long after eating should I wait to exercise?
  28. Energy Drinks
  29. How much weight should I try to lose?
  30. work out
  31. Any suggestions on how to flatten tummy?
  32. question about pull ups
  33. Body Building and weight loss
  34. peanuts?
  35. is their really a point to being in shape!
  36. is it just me or are ab exercises
  37. Wrap bum knee for kickboxing?
  38. I want that body?!!!
  39. Lack of motivation, wondering if I should back off
  40. Two Stomachs?
  41. Please could someone help me on this one...
  42. Is this overtraining?
  43. different treatment for women?
  44. Protein Shake after Cardio?
  45. running too much??
  46. i hate squats
  47. breathing problems
  48. Ugh, this is going to take a while huh?
  49. What and what not to eat?
  50. What to do with resistance bands?
  51. Excersize Videos
  52. exercise...
  53. Headaches during training
  54. NIke Shox bad for your knees?
  55. Shoes
  56. Getting back into shape
  57. whats a good routine to gain muscle
  58. Body Fat?
  59. ZMA / Testosterone ??
  60. How do I maintain what I've accomplished?
  61. Protien shake question
  62. pilates for lower back pain?
  63. muscle on rib area
  64. new here!
  65. Yoga home videos
  66. Question about weight lifting
  67. "If you cant eat anything good....
  68. My workout....
  69. I have a question.
  70. muscles...
  71. big arms > 6 pack
  72. me again --->Crunches?
  73. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  74. slim fast and fruit
  75. Muscle Soreness
  76. How much body fat?
  77. Jump rope routine...
  78. Need Help with forming a workout plan.
  79. Could i see results in my chest and arms?
  80. Stomach fat!!
  81. Free weights vs machnes....is one better?
  82. my routine
  83. weight lifting / pudgy belly
  84. Lifting and taking Concerta
  85. Pedometer Question
  86. Elliptical vs. Jogging
  87. Nutrition Question--Naxis?
  88. Losing Weight
  89. Running help please...
  90. Good yoga workouts??
  91. Thin...fat...thin..muscular...Tips?
  92. Home workouts??
  93. Flexing (any benefits)
  94. Steppers?
  95. Ab Sculpting Gel
  96. A quick question about Calories
  97. Burning is buring right?
  98. Building muscle
  99. Questions about creatine
  100. Can't seem to lose weight even though I am exercising
  101. Pyramiding for muscle building or fat burning?
  102. Recumbant stationary bike
  103. Help! Need to loose weight & not working
  104. Severely underweight..please help
  105. stomach buldge? need words of advice
  106. losing weight but losing strength
  107. Can toning/bodybuilding be achieved though Ketogenic Diets?
  108. upper back/ shoulder pain
  109. Wedding Butt
  110. 3 months of training 1 week of rest?
  111. HELP! i am willing to gain!:)
  112. Cold Shower vs Hot Bath
  113. Question for PHILLY or NAXIS;
  114. Need help with shaping up after illness...
  115. suggestions please
  116. Man-boobs--help please !!! (Andractim?)
  117. how many laps is a mile
  118. When to stop?
  119. Is drink 3 litres of water a day bad?
  120. Too much water????
  121. Want to reduce body fat% quicker...how?
  122. Finally seeing results!!!
  123. Personal Grooming Question for Chappy
  124. Stomach Flab
  125. exercise tips for someone with terrible endurance?
  126. Exercise to increase vertical leap
  127. question about working out for strong muscles
  128. Meal Replacment or Protein shake?
  129. Help
  130. 'Legal' Steroids
  131. Mid 40's sedentary ... how to begin?
  132. Best Tasting and Best Effective Shake
  133. I have a question
  134. this exercise hurts.
  135. Weight loss V. Fat loss v. Muscle loss
  136. New Ab Exercise I'm Thinking About
  137. Baby fat coming back to haunt me?
  138. Dancing
  139. 1st time treadmiller-eating ??
  140. Am I doing this right?
  141. to I have to have a strict diet too?
  142. Morning or Evening?
  143. Timing of Creatine Delivery
  144. target heart rate
  145. Treadmill belt damage.
  146. Workout suggestions needed!!
  147. Kay, so whats the solution??
  148. Whats better- lower body fat or lower weight
  149. Whey Protein Question
  150. Convincing someone else to work out
  151. checking bodyfat....lowering bodyfat
  152. Body Elastics
  153. Soreness of neck after doing certain exercises
  154. Heavy Squatting + Lower Back Pain
  155. Stability Ball or Lateral Thigh Master?
  156. Exercise? What's that?
  157. Core????
  158. ab, arm & butt excersize question
  159. Lower body fat, then add muscle?
  160. What is this pain in my back?
  161. is it really bad to do it everyday?
  162. my morning so far!
  163. lateral thigh trainer vs treadmill
  164. Dancing around the house!:)
  165. elbow pain
  166. triceps
  167. Low carb and getting in shape
  168. ab flab
  169. i need help with my biceps
  170. Cramps after exercise?
  171. skip rope
  172. rainy days?
  173. diet
  174. How do I convince MYSELF to do this!?
  175. how long should i be doing these things?
  176. whey protein?
  177. Workout Knots
  178. Work Exercise
  179. nuts be4 i go to bed..but had a workout
  180. abdominals
  181. Cellulite?
  182. Who's the Nancy now?
  183. ladies, any advice?
  184. Broken Wrist...someone help
  185. Self's Fitness Challenge 2005
  186. increase overall strength/power...and hopefully new workout schedule
  187. Need help for a daily routine, for exercises
  188. Major Question About Weight Lifting!!!
  189. protein shakes/ gaining weight
  190. Cutting Gel?? Thoughts please
  191. Gaining weight but stomach flab?
  192. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  193. same exercises daily?
  194. Soreness in forearm bones.....
  195. advice plzzzz!
  196. increasing my bench max
  197. What should i be eating?
  198. hmm... help me? please?
  199. stumped?
  200. Is it really bad to eat less calories than your BMR for fat loss?
  201. Timing of the Post Workout Shake
  202. Push-Ups! Help Quickly!
  203. Recumbent Bike Or UpRight?
  204. Best exercise for flabby skin
  205. Candy bar a day
  206. Cant loose the extra tire!
  207. Exercising while sick
  208. Will this combination of supplements work??? I hope so!!!!
  209. Left knee hurts
  210. Losing Fat w/o Hurting Muscle?
  211. Fitness Question for NAXIS;
  212. Tips to become more muscular
  213. I really need advice!
  214. Burst Capillaries
  215. Bowflex.
  216. Workout Music
  217. Couple questions
  218. Why am I not losing the belly fat?
  219. dumb question
  220. Calorie intake vs. Calories burned
  221. Question about Heart Rate
  222. weird skin on butt
  223. My HR
  224. Question about heart rate and cardio intensity
  225. My Plan -->Health first
  226. burn the fat- feed the muscle
  227. Dumbbell Home Training
  228. treadmills
  229. developing/broadening shoulers?
  230. Crazy Carb Cravings!!!
  231. brewers yeast (and other stuff).
  232. my exercises- a feed?
  233. muscles
  234. motivation to exercise
  235. Treadmills
  236. Any success using the Gazelle
  237. Weight Smart Vitamins
  238. Are cashews a good snack...
  239. threw my back out
  240. rowing machines
  241. Water?
  242. Very new at this, much needed info from anyone who is advanced.
  243. Eliptical
  244. Exercising? No Results?
  245. ok guys need help
  246. Very Strange Muscle?
  247. Cardio
  248. best excercise
  249. Why??
  250. Trying to get cut...


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