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View Full Version : Exercise & Fitness


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  1. Pedometer Question
  2. Elliptical vs. Jogging
  3. Nutrition Question--Naxis?
  4. Losing Weight
  5. Running help please...
  6. Good yoga workouts??
  7. Thin...fat...thin..muscular...Tips?
  8. Home workouts??
  9. Flexing (any benefits)
  10. Steppers?
  11. Ab Sculpting Gel
  12. A quick question about Calories
  13. Burning is buring right?
  14. Building muscle
  15. Questions about creatine
  16. Can't seem to lose weight even though I am exercising
  17. Pyramiding for muscle building or fat burning?
  18. Recumbant stationary bike
  19. Help! Need to loose weight & not working
  20. Severely underweight..please help
  21. stomach buldge? need words of advice
  22. losing weight but losing strength
  23. Can toning/bodybuilding be achieved though Ketogenic Diets?
  24. upper back/ shoulder pain
  25. Wedding Butt
  26. 3 months of training 1 week of rest?
  27. HELP! i am willing to gain!:)
  28. Cold Shower vs Hot Bath
  29. Question for PHILLY or NAXIS;
  30. Need help with shaping up after illness...
  31. suggestions please
  32. Man-boobs--help please !!! (Andractim?)
  33. how many laps is a mile
  34. When to stop?
  35. Is drink 3 litres of water a day bad?
  36. Too much water????
  37. Want to reduce body fat% quicker...how?
  38. Finally seeing results!!!
  39. Personal Grooming Question for Chappy
  40. Stomach Flab
  41. exercise tips for someone with terrible endurance?
  42. Exercise to increase vertical leap
  43. question about working out for strong muscles
  44. Meal Replacment or Protein shake?
  45. Help
  46. 'Legal' Steroids
  47. Mid 40's sedentary ... how to begin?
  48. Best Tasting and Best Effective Shake
  49. I have a question
  50. this exercise hurts.
  51. Weight loss V. Fat loss v. Muscle loss
  52. New Ab Exercise I'm Thinking About
  53. Baby fat coming back to haunt me?
  54. Dancing
  55. 1st time treadmiller-eating ??
  56. Am I doing this right?
  57. to I have to have a strict diet too?
  58. Morning or Evening?
  59. Timing of Creatine Delivery
  60. target heart rate
  61. Treadmill belt damage.
  62. Workout suggestions needed!!
  63. Kay, so whats the solution??
  64. Whats better- lower body fat or lower weight
  65. Whey Protein Question
  66. Convincing someone else to work out
  67. checking bodyfat....lowering bodyfat
  68. Body Elastics
  69. Soreness of neck after doing certain exercises
  70. Heavy Squatting + Lower Back Pain
  71. Stability Ball or Lateral Thigh Master?
  72. Exercise? What's that?
  73. Core????
  74. ab, arm & butt excersize question
  75. Lower body fat, then add muscle?
  76. What is this pain in my back?
  77. is it really bad to do it everyday?
  78. my morning so far!
  79. lateral thigh trainer vs treadmill
  80. Dancing around the house!:)
  81. elbow pain
  82. triceps
  83. Low carb and getting in shape
  84. ab flab
  85. i need help with my biceps
  86. Cramps after exercise?
  87. skip rope
  88. rainy days?
  89. diet
  90. How do I convince MYSELF to do this!?
  91. how long should i be doing these things?
  92. whey protein?
  93. Workout Knots
  94. Work Exercise
  95. nuts be4 i go to bed..but had a workout
  96. abdominals
  97. Cellulite?
  98. Who's the Nancy now?
  99. ladies, any advice?
  100. Broken Wrist...someone help
  101. Self's Fitness Challenge 2005
  102. increase overall strength/power...and hopefully new workout schedule
  103. Need help for a daily routine, for exercises
  104. Major Question About Weight Lifting!!!
  105. protein shakes/ gaining weight
  106. Cutting Gel?? Thoughts please
  107. Gaining weight but stomach flab?
  108. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  109. same exercises daily?
  110. Soreness in forearm bones.....
  111. advice plzzzz!
  112. increasing my bench max
  113. What should i be eating?
  114. hmm... help me? please?
  115. stumped?
  116. Is it really bad to eat less calories than your BMR for fat loss?
  117. Timing of the Post Workout Shake
  118. Push-Ups! Help Quickly!
  119. Recumbent Bike Or UpRight?
  120. Best exercise for flabby skin
  121. Candy bar a day
  122. Cant loose the extra tire!
  123. Exercising while sick
  124. Will this combination of supplements work??? I hope so!!!!
  125. Left knee hurts
  126. Losing Fat w/o Hurting Muscle?
  127. Fitness Question for NAXIS;
  128. Tips to become more muscular
  129. I really need advice!
  130. Burst Capillaries
  131. Bowflex.
  132. Workout Music
  133. Couple questions
  134. Why am I not losing the belly fat?
  135. dumb question
  136. Calorie intake vs. Calories burned
  137. Question about Heart Rate
  138. weird skin on butt
  139. My HR
  140. Question about heart rate and cardio intensity
  141. My Plan -->Health first
  142. burn the fat- feed the muscle
  143. Dumbbell Home Training
  144. treadmills
  145. developing/broadening shoulers?
  146. Crazy Carb Cravings!!!
  147. brewers yeast (and other stuff).
  148. my exercises- a feed?
  149. muscles
  150. motivation to exercise
  151. Treadmills
  152. Any success using the Gazelle
  153. Weight Smart Vitamins
  154. Are cashews a good snack...
  155. threw my back out
  156. rowing machines
  157. Water?
  158. Very new at this, much needed info from anyone who is advanced.
  159. Eliptical
  160. Exercising? No Results?
  161. ok guys need help
  162. Very Strange Muscle?
  163. Cardio
  164. best excercise
  165. Why??
  166. Trying to get cut...
  167. How much should I be resting?
  168. gluteus to the maximus?
  169. Is it necessary to cool down?
  170. Inability to stretch.
  171. Has anyone tried NO2???
  172. 4 weeks at the gym - no weight loss
  173. Martial Arts
  174. Partial tear in the tri
  175. Need Advice!
  176. man, i cant do nothin!
  177. whats the best way to get nice abs?
  178. workout recovery food
  179. How do you work your forearm out?
  180. Tigtening stretched abdominal wall
  181. Question about Elliptical Machine
  182. Confused about weight training
  183. Lost Weight, Gained Muscle, but didnt lose fat?
  184. Best Machine?
  185. Can overstretching cause bruising???
  186. Question.... Someone Want to Help?
  187. Is this O.K.? Please read if U know.
  188. Need Expert Advice
  189. Toning Abs Most Effectively?
  190. swimsuit season comin!
  191. Eating before excercise?
  192. Am I being realistic??
  193. slimming down calves
  194. Rice cakes... the work of the devil?
  195. Can someone help me with ?
  196. New excercise recommendations?
  197. Cardio same day as strength training?
  198. Good cardio for bad knees?
  199. seeking advice about my exercise routine
  200. Advice on dumbbells
  201. Help with my lower abs!
  202. help me become "death camp skinny"
  203. Exercise/Food Log: Suggestions?
  204. Ab Lounge
  205. Heart Rate and Fitness
  206. Weight Training/Toning - Need some advice!
  207. Did I just over do it?
  208. Diet Question
  209. too much variety in cardio routine?
  210. How long should I stay at the GYM?!?
  211. muscle loss? calories?
  212. How much weight do you loose overnight?
  213. Yeah I did it!!!!
  214. Pilates
  215. When should i start push ups and stuff??
  216. Whey Protein Question...
  217. any advice
  218. Getting in Shape
  219. When do you exercise?
  220. im baffled
  221. burning more than you eat. How does this work
  222. Weight loss
  223. ab excersices
  224. How's my current diet?
  225. Most Effectively Weight Training For Football & Summer
  226. running and knee bruises
  227. Treadmill questions
  228. Summer Approaching!
  229. tired of muscle
  230. Best way to tone thighs?
  231. Lifting/Cardio question...Naxis??
  232. Pulled Hamstring
  233. What are pilates?
  234. I'm confused
  235. Ankles
  236. What motivates you?
  237. fitness and calories
  238. Hamstrings at the Office
  239. pouch
  240. Recommendations
  241. Recommendations?
  242. Cardio after lifting
  243. My lack of ABs is making me sick...
  244. Pre-Dream Stretches
  245. jogging
  246. Question about my exercise plan
  247. Fat loss, Muscle gain any ideas?
  248. Cutting carbs for summer, how many?
  249. Daily "Diet" Questions
  250. Bad Eating Habits..


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