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  1. Facial fat reduction...
  2. Core secrets..And other balance ball workouts
  3. exercise tapes for people with back pain?
  4. weights and protein intake question
  5. can i replace squats with
  6. Gonna watch my intake....hows this?
  7. side effects from taking weight loss pills?
  8. Suggestions on my workout/diet?
  9. Bottled Water?
  10. How can I can weight and make it go to my arms?
  11. 15 minutes twice a day
  12. How to motivate partner to get fit?
  13. Recent Soreness...
  14. Please Help........!!!!
  15. Bmi
  16. Questions about exercises?
  17. Questions for Gazelle users
  18. Beautiful weather, want to go for a run...
  19. Effects of gaining and your skin
  20. Sweat has Ammonia smell?
  21. Marathon Training Advice
  22. gain some muscle(arm area)
  23. Supplement help please
  24. "Fake" squat
  25. i miss my figure,..
  26. Cutting Advice???
  27. Exercise Bike vs. other machines
  28. stregthening my lower back
  29. Is sitting in a sauna good for you after weight lifting?
  30. EasyShaper
  31. I need a workout program!!,please help!
  32. How long after eating should I wait to exercise?
  33. Energy Drinks
  34. How much weight should I try to lose?
  35. work out
  36. Any suggestions on how to flatten tummy?
  37. question about pull ups
  38. Body Building and weight loss
  39. peanuts?
  40. is their really a point to being in shape!
  41. is it just me or are ab exercises
  42. Wrap bum knee for kickboxing?
  43. I want that body?!!!
  44. Lack of motivation, wondering if I should back off
  45. Two Stomachs?
  46. Please could someone help me on this one...
  47. Is this overtraining?
  48. different treatment for women?
  49. Protein Shake after Cardio?
  50. running too much??
  51. i hate squats
  52. breathing problems
  53. Ugh, this is going to take a while huh?
  54. What and what not to eat?
  55. What to do with resistance bands?
  56. Excersize Videos
  57. exercise...
  58. Headaches during training
  59. NIke Shox bad for your knees?
  60. Shoes
  61. Getting back into shape
  62. whats a good routine to gain muscle
  63. Body Fat?
  64. ZMA / Testosterone ??
  65. How do I maintain what I've accomplished?
  66. Protien shake question
  67. pilates for lower back pain?
  68. muscle on rib area
  69. new here!
  70. Yoga home videos
  71. Question about weight lifting
  72. "If you cant eat anything good....
  73. My workout....
  74. I have a question.
  75. muscles...
  76. big arms > 6 pack
  77. me again --->Crunches?
  78. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  79. slim fast and fruit
  80. Muscle Soreness
  81. How much body fat?
  82. Jump rope routine...
  83. Need Help with forming a workout plan.
  84. Could i see results in my chest and arms?
  85. Stomach fat!!
  86. Free weights vs machnes....is one better?
  87. my routine
  88. weight lifting / pudgy belly
  89. Lifting and taking Concerta
  90. Pedometer Question
  91. Elliptical vs. Jogging
  92. Nutrition Question--Naxis?
  93. Losing Weight
  94. Running help please...
  95. Good yoga workouts??
  96. Thin...fat...thin..muscular...Tips?
  97. Home workouts??
  98. Flexing (any benefits)
  99. Steppers?
  100. Ab Sculpting Gel
  101. A quick question about Calories
  102. Burning is buring right?
  103. Building muscle
  104. Questions about creatine
  105. Can't seem to lose weight even though I am exercising
  106. Pyramiding for muscle building or fat burning?
  107. Recumbant stationary bike
  108. Help! Need to loose weight & not working
  109. Severely underweight..please help
  110. stomach buldge? need words of advice
  111. losing weight but losing strength
  112. Can toning/bodybuilding be achieved though Ketogenic Diets?
  113. upper back/ shoulder pain
  114. Wedding Butt
  115. 3 months of training 1 week of rest?
  116. HELP! i am willing to gain!:)
  117. Cold Shower vs Hot Bath
  118. Question for PHILLY or NAXIS;
  119. Need help with shaping up after illness...
  120. suggestions please
  121. Man-boobs--help please !!! (Andractim?)
  122. how many laps is a mile
  123. When to stop?
  124. Is drink 3 litres of water a day bad?
  125. Too much water????
  126. Want to reduce body fat% quicker...how?
  127. Finally seeing results!!!
  128. Personal Grooming Question for Chappy
  129. Stomach Flab
  130. exercise tips for someone with terrible endurance?
  131. Exercise to increase vertical leap
  132. question about working out for strong muscles
  133. Meal Replacment or Protein shake?
  134. Help
  135. 'Legal' Steroids
  136. Mid 40's sedentary ... how to begin?
  137. Best Tasting and Best Effective Shake
  138. I have a question
  139. this exercise hurts.
  140. Weight loss V. Fat loss v. Muscle loss
  141. New Ab Exercise I'm Thinking About
  142. Baby fat coming back to haunt me?
  143. Dancing
  144. 1st time treadmiller-eating ??
  145. Am I doing this right?
  146. to I have to have a strict diet too?
  147. Morning or Evening?
  148. Timing of Creatine Delivery
  149. target heart rate
  150. Treadmill belt damage.
  151. Workout suggestions needed!!
  152. Kay, so whats the solution??
  153. Whats better- lower body fat or lower weight
  154. Whey Protein Question
  155. Convincing someone else to work out
  156. checking bodyfat....lowering bodyfat
  157. Body Elastics
  158. Soreness of neck after doing certain exercises
  159. Heavy Squatting + Lower Back Pain
  160. Stability Ball or Lateral Thigh Master?
  161. Exercise? What's that?
  162. Core????
  163. ab, arm & butt excersize question
  164. Lower body fat, then add muscle?
  165. What is this pain in my back?
  166. is it really bad to do it everyday?
  167. my morning so far!
  168. lateral thigh trainer vs treadmill
  169. Dancing around the house!:)
  170. elbow pain
  171. triceps
  172. Low carb and getting in shape
  173. ab flab
  174. i need help with my biceps
  175. Cramps after exercise?
  176. skip rope
  177. rainy days?
  178. diet
  179. How do I convince MYSELF to do this!?
  180. how long should i be doing these things?
  181. whey protein?
  182. Workout Knots
  183. Work Exercise
  184. nuts be4 i go to bed..but had a workout
  185. abdominals
  186. Cellulite?
  187. Who's the Nancy now?
  188. ladies, any advice?
  189. Broken Wrist...someone help
  190. Self's Fitness Challenge 2005
  191. increase overall strength/power...and hopefully new workout schedule
  192. Need help for a daily routine, for exercises
  193. Major Question About Weight Lifting!!!
  194. protein shakes/ gaining weight
  195. Cutting Gel?? Thoughts please
  196. Gaining weight but stomach flab?
  197. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  198. same exercises daily?
  199. Soreness in forearm bones.....
  200. advice plzzzz!
  201. increasing my bench max
  202. What should i be eating?
  203. hmm... help me? please?
  204. stumped?
  205. Is it really bad to eat less calories than your BMR for fat loss?
  206. Timing of the Post Workout Shake
  207. Push-Ups! Help Quickly!
  208. Recumbent Bike Or UpRight?
  209. Best exercise for flabby skin
  210. Candy bar a day
  211. Cant loose the extra tire!
  212. Exercising while sick
  213. Will this combination of supplements work??? I hope so!!!!
  214. Left knee hurts
  215. Losing Fat w/o Hurting Muscle?
  216. Fitness Question for NAXIS;
  217. Tips to become more muscular
  218. I really need advice!
  219. Burst Capillaries
  220. Bowflex.
  221. Workout Music
  222. Couple questions
  223. Why am I not losing the belly fat?
  224. dumb question
  225. Calorie intake vs. Calories burned
  226. Question about Heart Rate
  227. weird skin on butt
  228. My HR
  229. Question about heart rate and cardio intensity
  230. My Plan -->Health first
  231. burn the fat- feed the muscle
  232. Dumbbell Home Training
  233. treadmills
  234. developing/broadening shoulers?
  235. Crazy Carb Cravings!!!
  236. brewers yeast (and other stuff).
  237. my exercises- a feed?
  238. muscles
  239. motivation to exercise
  240. Treadmills
  241. Any success using the Gazelle
  242. Weight Smart Vitamins
  243. Are cashews a good snack...
  244. threw my back out
  245. rowing machines
  246. Water?
  247. Very new at this, much needed info from anyone who is advanced.
  248. Eliptical
  249. Exercising? No Results?
  250. ok guys need help