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  1. squats and knee pain
  2. New workout...bicep/tricep?
  3. Gynecomastia and nipple reduction.
  4. What do you think???
  5. Facial fat reduction...
  6. Core secrets..And other balance ball workouts
  7. exercise tapes for people with back pain?
  8. weights and protein intake question
  9. can i replace squats with
  10. Gonna watch my intake....hows this?
  11. side effects from taking weight loss pills?
  12. Suggestions on my workout/diet?
  13. Bottled Water?
  14. How can I can weight and make it go to my arms?
  15. 15 minutes twice a day
  16. How to motivate partner to get fit?
  17. Recent Soreness...
  18. Please Help........!!!!
  19. Bmi
  20. Questions about exercises?
  21. Questions for Gazelle users
  22. Beautiful weather, want to go for a run...
  23. Effects of gaining and your skin
  24. Sweat has Ammonia smell?
  25. Marathon Training Advice
  26. gain some muscle(arm area)
  27. Supplement help please
  28. "Fake" squat
  29. i miss my figure,..
  30. Cutting Advice???
  31. Exercise Bike vs. other machines
  32. stregthening my lower back
  33. Is sitting in a sauna good for you after weight lifting?
  34. EasyShaper
  35. I need a workout program!!,please help!
  36. How long after eating should I wait to exercise?
  37. Energy Drinks
  38. How much weight should I try to lose?
  39. work out
  40. Any suggestions on how to flatten tummy?
  41. question about pull ups
  42. Body Building and weight loss
  43. peanuts?
  44. is their really a point to being in shape!
  45. is it just me or are ab exercises
  46. Wrap bum knee for kickboxing?
  47. I want that body?!!!
  48. Lack of motivation, wondering if I should back off
  49. Two Stomachs?
  50. Please could someone help me on this one...
  51. Is this overtraining?
  52. different treatment for women?
  53. Protein Shake after Cardio?
  54. running too much??
  55. i hate squats
  56. breathing problems
  57. Ugh, this is going to take a while huh?
  58. What and what not to eat?
  59. What to do with resistance bands?
  60. Excersize Videos
  61. exercise...
  62. Headaches during training
  63. NIke Shox bad for your knees?
  64. Shoes
  65. Getting back into shape
  66. whats a good routine to gain muscle
  67. Body Fat?
  68. ZMA / Testosterone ??
  69. How do I maintain what I've accomplished?
  70. Protien shake question
  71. pilates for lower back pain?
  72. muscle on rib area
  73. new here!
  74. Yoga home videos
  75. Question about weight lifting
  76. "If you cant eat anything good....
  77. My workout....
  78. I have a question.
  79. muscles...
  80. big arms > 6 pack
  81. me again --->Crunches?
  82. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  83. slim fast and fruit
  84. Muscle Soreness
  85. How much body fat?
  86. Jump rope routine...
  87. Need Help with forming a workout plan.
  88. Could i see results in my chest and arms?
  89. Stomach fat!!
  90. Free weights vs machnes....is one better?
  91. my routine
  92. weight lifting / pudgy belly
  93. Lifting and taking Concerta
  94. Pedometer Question
  95. Elliptical vs. Jogging
  96. Nutrition Question--Naxis?
  97. Losing Weight
  98. Running help please...
  99. Good yoga workouts??
  100. Thin...fat...thin..muscular...Tips?
  101. Home workouts??
  102. Flexing (any benefits)
  103. Steppers?
  104. Ab Sculpting Gel
  105. A quick question about Calories
  106. Burning is buring right?
  107. Building muscle
  108. Questions about creatine
  109. Can't seem to lose weight even though I am exercising
  110. Pyramiding for muscle building or fat burning?
  111. Recumbant stationary bike
  112. Help! Need to loose weight & not working
  113. Severely underweight..please help
  114. stomach buldge? need words of advice
  115. losing weight but losing strength
  116. Can toning/bodybuilding be achieved though Ketogenic Diets?
  117. upper back/ shoulder pain
  118. Wedding Butt
  119. 3 months of training 1 week of rest?
  120. HELP! i am willing to gain!:)
  121. Cold Shower vs Hot Bath
  122. Question for PHILLY or NAXIS;
  123. Need help with shaping up after illness...
  124. suggestions please
  125. Man-boobs--help please !!! (Andractim?)
  126. how many laps is a mile
  127. When to stop?
  128. Is drink 3 litres of water a day bad?
  129. Too much water????
  130. Want to reduce body fat% quicker...how?
  131. Finally seeing results!!!
  132. Personal Grooming Question for Chappy
  133. Stomach Flab
  134. exercise tips for someone with terrible endurance?
  135. Exercise to increase vertical leap
  136. question about working out for strong muscles
  137. Meal Replacment or Protein shake?
  138. Help
  139. 'Legal' Steroids
  140. Mid 40's sedentary ... how to begin?
  141. Best Tasting and Best Effective Shake
  142. I have a question
  143. this exercise hurts.
  144. Weight loss V. Fat loss v. Muscle loss
  145. New Ab Exercise I'm Thinking About
  146. Baby fat coming back to haunt me?
  147. Dancing
  148. 1st time treadmiller-eating ??
  149. Am I doing this right?
  150. to I have to have a strict diet too?
  151. Morning or Evening?
  152. Timing of Creatine Delivery
  153. target heart rate
  154. Treadmill belt damage.
  155. Workout suggestions needed!!
  156. Kay, so whats the solution??
  157. Whats better- lower body fat or lower weight
  158. Whey Protein Question
  159. Convincing someone else to work out
  160. checking bodyfat....lowering bodyfat
  161. Body Elastics
  162. Soreness of neck after doing certain exercises
  163. Heavy Squatting + Lower Back Pain
  164. Stability Ball or Lateral Thigh Master?
  165. Exercise? What's that?
  166. Core????
  167. ab, arm & butt excersize question
  168. Lower body fat, then add muscle?
  169. What is this pain in my back?
  170. is it really bad to do it everyday?
  171. my morning so far!
  172. lateral thigh trainer vs treadmill
  173. Dancing around the house!:)
  174. elbow pain
  175. triceps
  176. Low carb and getting in shape
  177. ab flab
  178. i need help with my biceps
  179. Cramps after exercise?
  180. skip rope
  181. rainy days?
  182. diet
  183. How do I convince MYSELF to do this!?
  184. how long should i be doing these things?
  185. whey protein?
  186. Workout Knots
  187. Work Exercise
  188. nuts be4 i go to bed..but had a workout
  189. abdominals
  190. Cellulite?
  191. Who's the Nancy now?
  192. ladies, any advice?
  193. Broken Wrist...someone help
  194. Self's Fitness Challenge 2005
  195. increase overall strength/power...and hopefully new workout schedule
  196. Need help for a daily routine, for exercises
  197. Major Question About Weight Lifting!!!
  198. protein shakes/ gaining weight
  199. Cutting Gel?? Thoughts please
  200. Gaining weight but stomach flab?
  201. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  202. same exercises daily?
  203. Soreness in forearm bones.....
  204. advice plzzzz!
  205. increasing my bench max
  206. What should i be eating?
  207. hmm... help me? please?
  208. stumped?
  209. Is it really bad to eat less calories than your BMR for fat loss?
  210. Timing of the Post Workout Shake
  211. Push-Ups! Help Quickly!
  212. Recumbent Bike Or UpRight?
  213. Best exercise for flabby skin
  214. Candy bar a day
  215. Cant loose the extra tire!
  216. Exercising while sick
  217. Will this combination of supplements work??? I hope so!!!!
  218. Left knee hurts
  219. Losing Fat w/o Hurting Muscle?
  220. Fitness Question for NAXIS;
  221. Tips to become more muscular
  222. I really need advice!
  223. Burst Capillaries
  224. Bowflex.
  225. Workout Music
  226. Couple questions
  227. Why am I not losing the belly fat?
  228. dumb question
  229. Calorie intake vs. Calories burned
  230. Question about Heart Rate
  231. weird skin on butt
  232. My HR
  233. Question about heart rate and cardio intensity
  234. My Plan -->Health first
  235. burn the fat- feed the muscle
  236. Dumbbell Home Training
  237. treadmills
  238. developing/broadening shoulers?
  239. Crazy Carb Cravings!!!
  240. brewers yeast (and other stuff).
  241. my exercises- a feed?
  242. muscles
  243. motivation to exercise
  244. Treadmills
  245. Any success using the Gazelle
  246. Weight Smart Vitamins
  247. Are cashews a good snack...
  248. threw my back out
  249. rowing machines
  250. Water?