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  1. post recovery...best alternative
  2. How long to wait?
  3. O yah, feelin good:)
  4. Back injury and exercise.
  5. chest weight
  6. To Eat Bad Or Not To Eat Bad...
  7. Shoes!!!
  8. Potassium
  9. ab question
  10. cardio question
  11. squats and knee pain
  12. New workout...bicep/tricep?
  13. Gynecomastia and nipple reduction.
  14. What do you think???
  15. Facial fat reduction...
  16. Core secrets..And other balance ball workouts
  17. exercise tapes for people with back pain?
  18. weights and protein intake question
  19. can i replace squats with
  20. Gonna watch my intake....hows this?
  21. side effects from taking weight loss pills?
  22. Suggestions on my workout/diet?
  23. Bottled Water?
  24. How can I can weight and make it go to my arms?
  25. 15 minutes twice a day
  26. How to motivate partner to get fit?
  27. Recent Soreness...
  28. Please Help........!!!!
  29. Bmi
  30. Questions about exercises?
  31. Questions for Gazelle users
  32. Beautiful weather, want to go for a run...
  33. Effects of gaining and your skin
  34. Sweat has Ammonia smell?
  35. Marathon Training Advice
  36. gain some muscle(arm area)
  37. Supplement help please
  38. "Fake" squat
  39. i miss my figure,..
  40. Cutting Advice???
  41. Exercise Bike vs. other machines
  42. stregthening my lower back
  43. Is sitting in a sauna good for you after weight lifting?
  44. EasyShaper
  45. I need a workout program!!,please help!
  46. How long after eating should I wait to exercise?
  47. Energy Drinks
  48. How much weight should I try to lose?
  49. work out
  50. Any suggestions on how to flatten tummy?
  51. question about pull ups
  52. Body Building and weight loss
  53. peanuts?
  54. is their really a point to being in shape!
  55. is it just me or are ab exercises
  56. Wrap bum knee for kickboxing?
  57. I want that body?!!!
  58. Lack of motivation, wondering if I should back off
  59. Two Stomachs?
  60. Please could someone help me on this one...
  61. Is this overtraining?
  62. different treatment for women?
  63. Protein Shake after Cardio?
  64. running too much??
  65. i hate squats
  66. breathing problems
  67. Ugh, this is going to take a while huh?
  68. What and what not to eat?
  69. What to do with resistance bands?
  70. Excersize Videos
  71. exercise...
  72. Headaches during training
  73. NIke Shox bad for your knees?
  74. Shoes
  75. Getting back into shape
  76. whats a good routine to gain muscle
  77. Body Fat?
  78. ZMA / Testosterone ??
  79. How do I maintain what I've accomplished?
  80. Protien shake question
  81. pilates for lower back pain?
  82. muscle on rib area
  83. new here!
  84. Yoga home videos
  85. Question about weight lifting
  86. "If you cant eat anything good....
  87. My workout....
  88. I have a question.
  89. muscles...
  90. big arms > 6 pack
  91. me again --->Crunches?
  92. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  93. slim fast and fruit
  94. Muscle Soreness
  95. How much body fat?
  96. Jump rope routine...
  97. Need Help with forming a workout plan.
  98. Could i see results in my chest and arms?
  99. Stomach fat!!
  100. Free weights vs machnes....is one better?
  101. my routine
  102. weight lifting / pudgy belly
  103. Lifting and taking Concerta
  104. Pedometer Question
  105. Elliptical vs. Jogging
  106. Nutrition Question--Naxis?
  107. Losing Weight
  108. Running help please...
  109. Good yoga workouts??
  110. Thin...fat...thin..muscular...Tips?
  111. Home workouts??
  112. Flexing (any benefits)
  113. Steppers?
  114. Ab Sculpting Gel
  115. A quick question about Calories
  116. Burning is buring right?
  117. Building muscle
  118. Questions about creatine
  119. Can't seem to lose weight even though I am exercising
  120. Pyramiding for muscle building or fat burning?
  121. Recumbant stationary bike
  122. Help! Need to loose weight & not working
  123. Severely underweight..please help
  124. stomach buldge? need words of advice
  125. losing weight but losing strength
  126. Can toning/bodybuilding be achieved though Ketogenic Diets?
  127. upper back/ shoulder pain
  128. Wedding Butt
  129. 3 months of training 1 week of rest?
  130. HELP! i am willing to gain!:)
  131. Cold Shower vs Hot Bath
  132. Question for PHILLY or NAXIS;
  133. Need help with shaping up after illness...
  134. suggestions please
  135. Man-boobs--help please !!! (Andractim?)
  136. how many laps is a mile
  137. When to stop?
  138. Is drink 3 litres of water a day bad?
  139. Too much water????
  140. Want to reduce body fat% quicker...how?
  141. Finally seeing results!!!
  142. Personal Grooming Question for Chappy
  143. Stomach Flab
  144. exercise tips for someone with terrible endurance?
  145. Exercise to increase vertical leap
  146. question about working out for strong muscles
  147. Meal Replacment or Protein shake?
  148. Help
  149. 'Legal' Steroids
  150. Mid 40's sedentary ... how to begin?
  151. Best Tasting and Best Effective Shake
  152. I have a question
  153. this exercise hurts.
  154. Weight loss V. Fat loss v. Muscle loss
  155. New Ab Exercise I'm Thinking About
  156. Baby fat coming back to haunt me?
  157. Dancing
  158. 1st time treadmiller-eating ??
  159. Am I doing this right?
  160. to I have to have a strict diet too?
  161. Morning or Evening?
  162. Timing of Creatine Delivery
  163. target heart rate
  164. Treadmill belt damage.
  165. Workout suggestions needed!!
  166. Kay, so whats the solution??
  167. Whats better- lower body fat or lower weight
  168. Whey Protein Question
  169. Convincing someone else to work out
  170. checking bodyfat....lowering bodyfat
  171. Body Elastics
  172. Soreness of neck after doing certain exercises
  173. Heavy Squatting + Lower Back Pain
  174. Stability Ball or Lateral Thigh Master?
  175. Exercise? What's that?
  176. Core????
  177. ab, arm & butt excersize question
  178. Lower body fat, then add muscle?
  179. What is this pain in my back?
  180. is it really bad to do it everyday?
  181. my morning so far!
  182. lateral thigh trainer vs treadmill
  183. Dancing around the house!:)
  184. elbow pain
  185. triceps
  186. Low carb and getting in shape
  187. ab flab
  188. i need help with my biceps
  189. Cramps after exercise?
  190. skip rope
  191. rainy days?
  192. diet
  193. How do I convince MYSELF to do this!?
  194. how long should i be doing these things?
  195. whey protein?
  196. Workout Knots
  197. Work Exercise
  198. nuts be4 i go to bed..but had a workout
  199. abdominals
  200. Cellulite?
  201. Who's the Nancy now?
  202. ladies, any advice?
  203. Broken Wrist...someone help
  204. Self's Fitness Challenge 2005
  205. increase overall strength/power...and hopefully new workout schedule
  206. Need help for a daily routine, for exercises
  207. Major Question About Weight Lifting!!!
  208. protein shakes/ gaining weight
  209. Cutting Gel?? Thoughts please
  210. Gaining weight but stomach flab?
  211. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  212. same exercises daily?
  213. Soreness in forearm bones.....
  214. advice plzzzz!
  215. increasing my bench max
  216. What should i be eating?
  217. hmm... help me? please?
  218. stumped?
  219. Is it really bad to eat less calories than your BMR for fat loss?
  220. Timing of the Post Workout Shake
  221. Push-Ups! Help Quickly!
  222. Recumbent Bike Or UpRight?
  223. Best exercise for flabby skin
  224. Candy bar a day
  225. Cant loose the extra tire!
  226. Exercising while sick
  227. Will this combination of supplements work??? I hope so!!!!
  228. Left knee hurts
  229. Losing Fat w/o Hurting Muscle?
  230. Fitness Question for NAXIS;
  231. Tips to become more muscular
  232. I really need advice!
  233. Burst Capillaries
  234. Bowflex.
  235. Workout Music
  236. Couple questions
  237. Why am I not losing the belly fat?
  238. dumb question
  239. Calorie intake vs. Calories burned
  240. Question about Heart Rate
  241. weird skin on butt
  242. My HR
  243. Question about heart rate and cardio intensity
  244. My Plan -->Health first
  245. burn the fat- feed the muscle
  246. Dumbbell Home Training
  247. treadmills
  248. developing/broadening shoulers?
  249. Crazy Carb Cravings!!!
  250. brewers yeast (and other stuff).