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  1. weights and protein intake question
  2. can i replace squats with
  3. Gonna watch my intake....hows this?
  4. side effects from taking weight loss pills?
  5. Suggestions on my workout/diet?
  6. Bottled Water?
  7. How can I can weight and make it go to my arms?
  8. 15 minutes twice a day
  9. How to motivate partner to get fit?
  10. Recent Soreness...
  11. Please Help........!!!!
  12. Bmi
  13. Questions about exercises?
  14. Questions for Gazelle users
  15. Beautiful weather, want to go for a run...
  16. Effects of gaining and your skin
  17. Sweat has Ammonia smell?
  18. Marathon Training Advice
  19. gain some muscle(arm area)
  20. Supplement help please
  21. "Fake" squat
  22. i miss my figure,..
  23. Cutting Advice???
  24. Exercise Bike vs. other machines
  25. stregthening my lower back
  26. Is sitting in a sauna good for you after weight lifting?
  27. EasyShaper
  28. I need a workout program!!,please help!
  29. How long after eating should I wait to exercise?
  30. Energy Drinks
  31. How much weight should I try to lose?
  32. work out
  33. Any suggestions on how to flatten tummy?
  34. question about pull ups
  35. Body Building and weight loss
  36. peanuts?
  37. is their really a point to being in shape!
  38. is it just me or are ab exercises
  39. Wrap bum knee for kickboxing?
  40. I want that body?!!!
  41. Lack of motivation, wondering if I should back off
  42. Two Stomachs?
  43. Please could someone help me on this one...
  44. Is this overtraining?
  45. different treatment for women?
  46. Protein Shake after Cardio?
  47. running too much??
  48. i hate squats
  49. breathing problems
  50. Ugh, this is going to take a while huh?
  51. What and what not to eat?
  52. What to do with resistance bands?
  53. Excersize Videos
  54. exercise...
  55. Headaches during training
  56. NIke Shox bad for your knees?
  57. Shoes
  58. Getting back into shape
  59. whats a good routine to gain muscle
  60. Body Fat?
  61. ZMA / Testosterone ??
  62. How do I maintain what I've accomplished?
  63. Protien shake question
  64. pilates for lower back pain?
  65. muscle on rib area
  66. new here!
  67. Yoga home videos
  68. Question about weight lifting
  69. "If you cant eat anything good....
  70. My workout....
  71. I have a question.
  72. muscles...
  73. big arms > 6 pack
  74. me again --->Crunches?
  75. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  76. slim fast and fruit
  77. Muscle Soreness
  78. How much body fat?
  79. Jump rope routine...
  80. Need Help with forming a workout plan.
  81. Could i see results in my chest and arms?
  82. Stomach fat!!
  83. Free weights vs machnes....is one better?
  84. my routine
  85. weight lifting / pudgy belly
  86. Lifting and taking Concerta
  87. Pedometer Question
  88. Elliptical vs. Jogging
  89. Nutrition Question--Naxis?
  90. Losing Weight
  91. Running help please...
  92. Good yoga workouts??
  93. Thin...fat...thin..muscular...Tips?
  94. Home workouts??
  95. Flexing (any benefits)
  96. Steppers?
  97. Ab Sculpting Gel
  98. A quick question about Calories
  99. Burning is buring right?
  100. Building muscle
  101. Questions about creatine
  102. Can't seem to lose weight even though I am exercising
  103. Pyramiding for muscle building or fat burning?
  104. Recumbant stationary bike
  105. Help! Need to loose weight & not working
  106. Severely underweight..please help
  107. stomach buldge? need words of advice
  108. losing weight but losing strength
  109. Can toning/bodybuilding be achieved though Ketogenic Diets?
  110. upper back/ shoulder pain
  111. Wedding Butt
  112. 3 months of training 1 week of rest?
  113. HELP! i am willing to gain!:)
  114. Cold Shower vs Hot Bath
  115. Question for PHILLY or NAXIS;
  116. Need help with shaping up after illness...
  117. suggestions please
  118. Man-boobs--help please !!! (Andractim?)
  119. how many laps is a mile
  120. When to stop?
  121. Is drink 3 litres of water a day bad?
  122. Too much water????
  123. Want to reduce body fat% quicker...how?
  124. Finally seeing results!!!
  125. Personal Grooming Question for Chappy
  126. Stomach Flab
  127. exercise tips for someone with terrible endurance?
  128. Exercise to increase vertical leap
  129. question about working out for strong muscles
  130. Meal Replacment or Protein shake?
  131. Help
  132. 'Legal' Steroids
  133. Mid 40's sedentary ... how to begin?
  134. Best Tasting and Best Effective Shake
  135. I have a question
  136. this exercise hurts.
  137. Weight loss V. Fat loss v. Muscle loss
  138. New Ab Exercise I'm Thinking About
  139. Baby fat coming back to haunt me?
  140. Dancing
  141. 1st time treadmiller-eating ??
  142. Am I doing this right?
  143. to I have to have a strict diet too?
  144. Morning or Evening?
  145. Timing of Creatine Delivery
  146. target heart rate
  147. Treadmill belt damage.
  148. Workout suggestions needed!!
  149. Kay, so whats the solution??
  150. Whats better- lower body fat or lower weight
  151. Whey Protein Question
  152. Convincing someone else to work out
  153. checking bodyfat....lowering bodyfat
  154. Body Elastics
  155. Soreness of neck after doing certain exercises
  156. Heavy Squatting + Lower Back Pain
  157. Stability Ball or Lateral Thigh Master?
  158. Exercise? What's that?
  159. Core????
  160. ab, arm & butt excersize question
  161. Lower body fat, then add muscle?
  162. What is this pain in my back?
  163. is it really bad to do it everyday?
  164. my morning so far!
  165. lateral thigh trainer vs treadmill
  166. Dancing around the house!:)
  167. elbow pain
  168. triceps
  169. Low carb and getting in shape
  170. ab flab
  171. i need help with my biceps
  172. Cramps after exercise?
  173. skip rope
  174. rainy days?
  175. diet
  176. How do I convince MYSELF to do this!?
  177. how long should i be doing these things?
  178. whey protein?
  179. Workout Knots
  180. Work Exercise
  181. nuts be4 i go to bed..but had a workout
  182. abdominals
  183. Cellulite?
  184. Who's the Nancy now?
  185. ladies, any advice?
  186. Broken Wrist...someone help
  187. Self's Fitness Challenge 2005
  188. increase overall strength/power...and hopefully new workout schedule
  189. Need help for a daily routine, for exercises
  190. Major Question About Weight Lifting!!!
  191. protein shakes/ gaining weight
  192. Cutting Gel?? Thoughts please
  193. Gaining weight but stomach flab?
  194. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  195. same exercises daily?
  196. Soreness in forearm bones.....
  197. advice plzzzz!
  198. increasing my bench max
  199. What should i be eating?
  200. hmm... help me? please?
  201. stumped?
  202. Is it really bad to eat less calories than your BMR for fat loss?
  203. Timing of the Post Workout Shake
  204. Push-Ups! Help Quickly!
  205. Recumbent Bike Or UpRight?
  206. Best exercise for flabby skin
  207. Candy bar a day
  208. Cant loose the extra tire!
  209. Exercising while sick
  210. Will this combination of supplements work??? I hope so!!!!
  211. Left knee hurts
  212. Losing Fat w/o Hurting Muscle?
  213. Fitness Question for NAXIS;
  214. Tips to become more muscular
  215. I really need advice!
  216. Burst Capillaries
  217. Bowflex.
  218. Workout Music
  219. Couple questions
  220. Why am I not losing the belly fat?
  221. dumb question
  222. Calorie intake vs. Calories burned
  223. Question about Heart Rate
  224. weird skin on butt
  225. My HR
  226. Question about heart rate and cardio intensity
  227. My Plan -->Health first
  228. burn the fat- feed the muscle
  229. Dumbbell Home Training
  230. treadmills
  231. developing/broadening shoulers?
  232. Crazy Carb Cravings!!!
  233. brewers yeast (and other stuff).
  234. my exercises- a feed?
  235. muscles
  236. motivation to exercise
  237. Treadmills
  238. Any success using the Gazelle
  239. Weight Smart Vitamins
  240. Are cashews a good snack...
  241. threw my back out
  242. rowing machines
  243. Water?
  244. Very new at this, much needed info from anyone who is advanced.
  245. Eliptical
  246. Exercising? No Results?
  247. ok guys need help
  248. Very Strange Muscle?
  249. Cardio
  250. best excercise


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