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  1. is their really a point to being in shape!
  2. is it just me or are ab exercises
  3. Wrap bum knee for kickboxing?
  4. I want that body?!!!
  5. Lack of motivation, wondering if I should back off
  6. Two Stomachs?
  7. Please could someone help me on this one...
  8. Is this overtraining?
  9. different treatment for women?
  10. Protein Shake after Cardio?
  11. running too much??
  12. i hate squats
  13. breathing problems
  14. Ugh, this is going to take a while huh?
  15. What and what not to eat?
  16. What to do with resistance bands?
  17. Excersize Videos
  18. exercise...
  19. Headaches during training
  20. NIke Shox bad for your knees?
  21. Shoes
  22. Getting back into shape
  23. whats a good routine to gain muscle
  24. Body Fat?
  25. ZMA / Testosterone ??
  26. How do I maintain what I've accomplished?
  27. Protien shake question
  28. pilates for lower back pain?
  29. muscle on rib area
  30. new here!
  31. Yoga home videos
  32. Question about weight lifting
  33. "If you cant eat anything good....
  34. My workout....
  35. I have a question.
  36. muscles...
  37. big arms > 6 pack
  38. me again --->Crunches?
  39. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  40. slim fast and fruit
  41. Muscle Soreness
  42. How much body fat?
  43. Jump rope routine...
  44. Need Help with forming a workout plan.
  45. Could i see results in my chest and arms?
  46. Stomach fat!!
  47. Free weights vs machnes....is one better?
  48. my routine
  49. weight lifting / pudgy belly
  50. Lifting and taking Concerta
  51. Pedometer Question
  52. Elliptical vs. Jogging
  53. Nutrition Question--Naxis?
  54. Losing Weight
  55. Running help please...
  56. Good yoga workouts??
  57. Thin...fat...thin..muscular...Tips?
  58. Home workouts??
  59. Flexing (any benefits)
  60. Steppers?
  61. Ab Sculpting Gel
  62. A quick question about Calories
  63. Burning is buring right?
  64. Building muscle
  65. Questions about creatine
  66. Can't seem to lose weight even though I am exercising
  67. Pyramiding for muscle building or fat burning?
  68. Recumbant stationary bike
  69. Help! Need to loose weight & not working
  70. Severely underweight..please help
  71. stomach buldge? need words of advice
  72. losing weight but losing strength
  73. Can toning/bodybuilding be achieved though Ketogenic Diets?
  74. upper back/ shoulder pain
  75. Wedding Butt
  76. 3 months of training 1 week of rest?
  77. HELP! i am willing to gain!:)
  78. Cold Shower vs Hot Bath
  79. Question for PHILLY or NAXIS;
  80. Need help with shaping up after illness...
  81. suggestions please
  82. Man-boobs--help please !!! (Andractim?)
  83. how many laps is a mile
  84. When to stop?
  85. Is drink 3 litres of water a day bad?
  86. Too much water????
  87. Want to reduce body fat% quicker...how?
  88. Finally seeing results!!!
  89. Personal Grooming Question for Chappy
  90. Stomach Flab
  91. exercise tips for someone with terrible endurance?
  92. Exercise to increase vertical leap
  93. question about working out for strong muscles
  94. Meal Replacment or Protein shake?
  95. Help
  96. 'Legal' Steroids
  97. Mid 40's sedentary ... how to begin?
  98. Best Tasting and Best Effective Shake
  99. I have a question
  100. this exercise hurts.
  101. Weight loss V. Fat loss v. Muscle loss
  102. New Ab Exercise I'm Thinking About
  103. Baby fat coming back to haunt me?
  104. Dancing
  105. 1st time treadmiller-eating ??
  106. Am I doing this right?
  107. to I have to have a strict diet too?
  108. Morning or Evening?
  109. Timing of Creatine Delivery
  110. target heart rate
  111. Treadmill belt damage.
  112. Workout suggestions needed!!
  113. Kay, so whats the solution??
  114. Whats better- lower body fat or lower weight
  115. Whey Protein Question
  116. Convincing someone else to work out
  117. checking bodyfat....lowering bodyfat
  118. Body Elastics
  119. Soreness of neck after doing certain exercises
  120. Heavy Squatting + Lower Back Pain
  121. Stability Ball or Lateral Thigh Master?
  122. Exercise? What's that?
  123. Core????
  124. ab, arm & butt excersize question
  125. Lower body fat, then add muscle?
  126. What is this pain in my back?
  127. is it really bad to do it everyday?
  128. my morning so far!
  129. lateral thigh trainer vs treadmill
  130. Dancing around the house!:)
  131. elbow pain
  132. triceps
  133. Low carb and getting in shape
  134. ab flab
  135. i need help with my biceps
  136. Cramps after exercise?
  137. skip rope
  138. rainy days?
  139. diet
  140. How do I convince MYSELF to do this!?
  141. how long should i be doing these things?
  142. whey protein?
  143. Workout Knots
  144. Work Exercise
  145. nuts be4 i go to bed..but had a workout
  146. abdominals
  147. Cellulite?
  148. Who's the Nancy now?
  149. ladies, any advice?
  150. Broken Wrist...someone help
  151. Self's Fitness Challenge 2005
  152. increase overall strength/power...and hopefully new workout schedule
  153. Need help for a daily routine, for exercises
  154. Major Question About Weight Lifting!!!
  155. protein shakes/ gaining weight
  156. Cutting Gel?? Thoughts please
  157. Gaining weight but stomach flab?
  158. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  159. same exercises daily?
  160. Soreness in forearm bones.....
  161. advice plzzzz!
  162. increasing my bench max
  163. What should i be eating?
  164. hmm... help me? please?
  165. stumped?
  166. Is it really bad to eat less calories than your BMR for fat loss?
  167. Timing of the Post Workout Shake
  168. Push-Ups! Help Quickly!
  169. Recumbent Bike Or UpRight?
  170. Best exercise for flabby skin
  171. Candy bar a day
  172. Cant loose the extra tire!
  173. Exercising while sick
  174. Will this combination of supplements work??? I hope so!!!!
  175. Left knee hurts
  176. Losing Fat w/o Hurting Muscle?
  177. Fitness Question for NAXIS;
  178. Tips to become more muscular
  179. I really need advice!
  180. Burst Capillaries
  181. Bowflex.
  182. Workout Music
  183. Couple questions
  184. Why am I not losing the belly fat?
  185. dumb question
  186. Calorie intake vs. Calories burned
  187. Question about Heart Rate
  188. weird skin on butt
  189. My HR
  190. Question about heart rate and cardio intensity
  191. My Plan -->Health first
  192. burn the fat- feed the muscle
  193. Dumbbell Home Training
  194. treadmills
  195. developing/broadening shoulers?
  196. Crazy Carb Cravings!!!
  197. brewers yeast (and other stuff).
  198. my exercises- a feed?
  199. muscles
  200. motivation to exercise
  201. Treadmills
  202. Any success using the Gazelle
  203. Weight Smart Vitamins
  204. Are cashews a good snack...
  205. threw my back out
  206. rowing machines
  207. Water?
  208. Very new at this, much needed info from anyone who is advanced.
  209. Eliptical
  210. Exercising? No Results?
  211. ok guys need help
  212. Very Strange Muscle?
  213. Cardio
  214. best excercise
  215. Why??
  216. Trying to get cut...
  217. How much should I be resting?
  218. gluteus to the maximus?
  219. Is it necessary to cool down?
  220. Inability to stretch.
  221. Has anyone tried NO2???
  222. 4 weeks at the gym - no weight loss
  223. Martial Arts
  224. Partial tear in the tri
  225. Need Advice!
  226. man, i cant do nothin!
  227. whats the best way to get nice abs?
  228. workout recovery food
  229. How do you work your forearm out?
  230. Tigtening stretched abdominal wall
  231. Question about Elliptical Machine
  232. Confused about weight training
  233. Lost Weight, Gained Muscle, but didnt lose fat?
  234. Best Machine?
  235. Can overstretching cause bruising???
  236. Question.... Someone Want to Help?
  237. Is this O.K.? Please read if U know.
  238. Need Expert Advice
  239. Toning Abs Most Effectively?
  240. swimsuit season comin!
  241. Eating before excercise?
  242. Am I being realistic??
  243. slimming down calves
  244. Rice cakes... the work of the devil?
  245. Can someone help me with ?
  246. New excercise recommendations?
  247. Cardio same day as strength training?
  248. Good cardio for bad knees?
  249. seeking advice about my exercise routine
  250. Advice on dumbbells