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  1. Core secrets..And other balance ball workouts
  2. exercise tapes for people with back pain?
  3. weights and protein intake question
  4. can i replace squats with
  5. Gonna watch my intake....hows this?
  6. side effects from taking weight loss pills?
  7. Suggestions on my workout/diet?
  8. Bottled Water?
  9. How can I can weight and make it go to my arms?
  10. 15 minutes twice a day
  11. How to motivate partner to get fit?
  12. Recent Soreness...
  13. Please Help........!!!!
  14. Bmi
  15. Questions about exercises?
  16. Questions for Gazelle users
  17. Beautiful weather, want to go for a run...
  18. Effects of gaining and your skin
  19. Sweat has Ammonia smell?
  20. Marathon Training Advice
  21. gain some muscle(arm area)
  22. Supplement help please
  23. "Fake" squat
  24. i miss my figure,..
  25. Cutting Advice???
  26. Exercise Bike vs. other machines
  27. stregthening my lower back
  28. Is sitting in a sauna good for you after weight lifting?
  29. EasyShaper
  30. I need a workout program!!,please help!
  31. How long after eating should I wait to exercise?
  32. Energy Drinks
  33. How much weight should I try to lose?
  34. work out
  35. Any suggestions on how to flatten tummy?
  36. question about pull ups
  37. Body Building and weight loss
  38. peanuts?
  39. is their really a point to being in shape!
  40. is it just me or are ab exercises
  41. Wrap bum knee for kickboxing?
  42. I want that body?!!!
  43. Lack of motivation, wondering if I should back off
  44. Two Stomachs?
  45. Please could someone help me on this one...
  46. Is this overtraining?
  47. different treatment for women?
  48. Protein Shake after Cardio?
  49. running too much??
  50. i hate squats
  51. breathing problems
  52. Ugh, this is going to take a while huh?
  53. What and what not to eat?
  54. What to do with resistance bands?
  55. Excersize Videos
  56. exercise...
  57. Headaches during training
  58. NIke Shox bad for your knees?
  59. Shoes
  60. Getting back into shape
  61. whats a good routine to gain muscle
  62. Body Fat?
  63. ZMA / Testosterone ??
  64. How do I maintain what I've accomplished?
  65. Protien shake question
  66. pilates for lower back pain?
  67. muscle on rib area
  68. new here!
  69. Yoga home videos
  70. Question about weight lifting
  71. "If you cant eat anything good....
  72. My workout....
  73. I have a question.
  74. muscles...
  75. big arms > 6 pack
  76. me again --->Crunches?
  77. ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)
  78. slim fast and fruit
  79. Muscle Soreness
  80. How much body fat?
  81. Jump rope routine...
  82. Need Help with forming a workout plan.
  83. Could i see results in my chest and arms?
  84. Stomach fat!!
  85. Free weights vs machnes....is one better?
  86. my routine
  87. weight lifting / pudgy belly
  88. Lifting and taking Concerta
  89. Pedometer Question
  90. Elliptical vs. Jogging
  91. Nutrition Question--Naxis?
  92. Losing Weight
  93. Running help please...
  94. Good yoga workouts??
  95. Thin...fat...thin..muscular...Tips?
  96. Home workouts??
  97. Flexing (any benefits)
  98. Steppers?
  99. Ab Sculpting Gel
  100. A quick question about Calories
  101. Burning is buring right?
  102. Building muscle
  103. Questions about creatine
  104. Can't seem to lose weight even though I am exercising
  105. Pyramiding for muscle building or fat burning?
  106. Recumbant stationary bike
  107. Help! Need to loose weight & not working
  108. Severely underweight..please help
  109. stomach buldge? need words of advice
  110. losing weight but losing strength
  111. Can toning/bodybuilding be achieved though Ketogenic Diets?
  112. upper back/ shoulder pain
  113. Wedding Butt
  114. 3 months of training 1 week of rest?
  115. HELP! i am willing to gain!:)
  116. Cold Shower vs Hot Bath
  117. Question for PHILLY or NAXIS;
  118. Need help with shaping up after illness...
  119. suggestions please
  120. Man-boobs--help please !!! (Andractim?)
  121. how many laps is a mile
  122. When to stop?
  123. Is drink 3 litres of water a day bad?
  124. Too much water????
  125. Want to reduce body fat% quicker...how?
  126. Finally seeing results!!!
  127. Personal Grooming Question for Chappy
  128. Stomach Flab
  129. exercise tips for someone with terrible endurance?
  130. Exercise to increase vertical leap
  131. question about working out for strong muscles
  132. Meal Replacment or Protein shake?
  133. Help
  134. 'Legal' Steroids
  135. Mid 40's sedentary ... how to begin?
  136. Best Tasting and Best Effective Shake
  137. I have a question
  138. this exercise hurts.
  139. Weight loss V. Fat loss v. Muscle loss
  140. New Ab Exercise I'm Thinking About
  141. Baby fat coming back to haunt me?
  142. Dancing
  143. 1st time treadmiller-eating ??
  144. Am I doing this right?
  145. to I have to have a strict diet too?
  146. Morning or Evening?
  147. Timing of Creatine Delivery
  148. target heart rate
  149. Treadmill belt damage.
  150. Workout suggestions needed!!
  151. Kay, so whats the solution??
  152. Whats better- lower body fat or lower weight
  153. Whey Protein Question
  154. Convincing someone else to work out
  155. checking bodyfat....lowering bodyfat
  156. Body Elastics
  157. Soreness of neck after doing certain exercises
  158. Heavy Squatting + Lower Back Pain
  159. Stability Ball or Lateral Thigh Master?
  160. Exercise? What's that?
  161. Core????
  162. ab, arm & butt excersize question
  163. Lower body fat, then add muscle?
  164. What is this pain in my back?
  165. is it really bad to do it everyday?
  166. my morning so far!
  167. lateral thigh trainer vs treadmill
  168. Dancing around the house!:)
  169. elbow pain
  170. triceps
  171. Low carb and getting in shape
  172. ab flab
  173. i need help with my biceps
  174. Cramps after exercise?
  175. skip rope
  176. rainy days?
  177. diet
  178. How do I convince MYSELF to do this!?
  179. how long should i be doing these things?
  180. whey protein?
  181. Workout Knots
  182. Work Exercise
  183. nuts be4 i go to bed..but had a workout
  184. abdominals
  185. Cellulite?
  186. Who's the Nancy now?
  187. ladies, any advice?
  188. Broken Wrist...someone help
  189. Self's Fitness Challenge 2005
  190. increase overall strength/power...and hopefully new workout schedule
  191. Need help for a daily routine, for exercises
  192. Major Question About Weight Lifting!!!
  193. protein shakes/ gaining weight
  194. Cutting Gel?? Thoughts please
  195. Gaining weight but stomach flab?
  196. At 34, is plastic surgery the ONLY way to lose the post-baby sag?
  197. same exercises daily?
  198. Soreness in forearm bones.....
  199. advice plzzzz!
  200. increasing my bench max
  201. What should i be eating?
  202. hmm... help me? please?
  203. stumped?
  204. Is it really bad to eat less calories than your BMR for fat loss?
  205. Timing of the Post Workout Shake
  206. Push-Ups! Help Quickly!
  207. Recumbent Bike Or UpRight?
  208. Best exercise for flabby skin
  209. Candy bar a day
  210. Cant loose the extra tire!
  211. Exercising while sick
  212. Will this combination of supplements work??? I hope so!!!!
  213. Left knee hurts
  214. Losing Fat w/o Hurting Muscle?
  215. Fitness Question for NAXIS;
  216. Tips to become more muscular
  217. I really need advice!
  218. Burst Capillaries
  219. Bowflex.
  220. Workout Music
  221. Couple questions
  222. Why am I not losing the belly fat?
  223. dumb question
  224. Calorie intake vs. Calories burned
  225. Question about Heart Rate
  226. weird skin on butt
  227. My HR
  228. Question about heart rate and cardio intensity
  229. My Plan -->Health first
  230. burn the fat- feed the muscle
  231. Dumbbell Home Training
  232. treadmills
  233. developing/broadening shoulers?
  234. Crazy Carb Cravings!!!
  235. brewers yeast (and other stuff).
  236. my exercises- a feed?
  237. muscles
  238. motivation to exercise
  239. Treadmills
  240. Any success using the Gazelle
  241. Weight Smart Vitamins
  242. Are cashews a good snack...
  243. threw my back out
  244. rowing machines
  245. Water?
  246. Very new at this, much needed info from anyone who is advanced.
  247. Eliptical
  248. Exercising? No Results?
  249. ok guys need help
  250. Very Strange Muscle?