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  1. Very new at this, much needed info from anyone who is advanced.
  2. Eliptical
  3. Exercising? No Results?
  4. ok guys need help
  5. Very Strange Muscle?
  6. Cardio
  7. best excercise
  8. Why??
  9. Trying to get cut...
  10. How much should I be resting?
  11. gluteus to the maximus?
  12. Is it necessary to cool down?
  13. Inability to stretch.
  14. Has anyone tried NO2???
  15. 4 weeks at the gym - no weight loss
  16. Martial Arts
  17. Partial tear in the tri
  18. Need Advice!
  19. man, i cant do nothin!
  20. whats the best way to get nice abs?
  21. workout recovery food
  22. How do you work your forearm out?
  23. Tigtening stretched abdominal wall
  24. Question about Elliptical Machine
  25. Confused about weight training
  26. Lost Weight, Gained Muscle, but didnt lose fat?
  27. Best Machine?
  28. Can overstretching cause bruising???
  29. Question.... Someone Want to Help?
  30. Is this O.K.? Please read if U know.
  31. Need Expert Advice
  32. Toning Abs Most Effectively?
  33. swimsuit season comin!
  34. Eating before excercise?
  35. Am I being realistic??
  36. slimming down calves
  37. Rice cakes... the work of the devil?
  38. Can someone help me with ?
  39. New excercise recommendations?
  40. Cardio same day as strength training?
  41. Good cardio for bad knees?
  42. seeking advice about my exercise routine
  43. Advice on dumbbells
  44. Help with my lower abs!
  45. help me become "death camp skinny"
  46. Exercise/Food Log: Suggestions?
  47. Ab Lounge
  48. Heart Rate and Fitness
  49. Weight Training/Toning - Need some advice!
  50. Did I just over do it?
  51. Diet Question
  52. too much variety in cardio routine?
  53. How long should I stay at the GYM?!?
  54. muscle loss? calories?
  55. How much weight do you loose overnight?
  56. Yeah I did it!!!!
  57. Pilates
  58. When should i start push ups and stuff??
  59. Whey Protein Question...
  60. any advice
  61. Getting in Shape
  62. When do you exercise?
  63. im baffled
  64. burning more than you eat. How does this work
  65. Weight loss
  66. ab excersices
  67. How's my current diet?
  68. Most Effectively Weight Training For Football & Summer
  69. running and knee bruises
  70. Treadmill questions
  71. Summer Approaching!
  72. tired of muscle
  73. Best way to tone thighs?
  74. Lifting/Cardio question...Naxis??
  75. Pulled Hamstring
  76. What are pilates?
  77. I'm confused
  78. Ankles
  79. What motivates you?
  80. fitness and calories
  81. Hamstrings at the Office
  82. pouch
  83. Recommendations
  84. Recommendations?
  85. Cardio after lifting
  86. My lack of ABs is making me sick...
  87. Pre-Dream Stretches
  88. jogging
  89. Question about my exercise plan
  90. Fat loss, Muscle gain any ideas?
  91. Cutting carbs for summer, how many?
  92. Daily "Diet" Questions
  93. Bad Eating Habits..
  94. How much exercise is too much?
  95. i need some words of encouragment...
  96. bulky abs
  97. what dumbbell/barbell set to get?
  98. What sorts of exercises would you suggest?
  99. Help!!
  100. Newbie Advice
  101. Weight training help...
  102. working out daily and not losing weight
  103. Little pouch of fat on tummy...
  104. getting faster
  105. question about crunches and arms
  106. Calories Burned Through Weight Training?
  107. Eating Habits & Workout Advice Please
  108. Protein shake after cardio workout?
  109. Addiction to WORKING OUT.
  110. Feet Burning From Elliptical
  111. walking is equivalent to...
  112. A couple of different questions
  113. Working the same muscles everyday
  114. Skinny Neck...
  115. another ab question
  116. need advice on my exercise plan--
  117. Working the Pecs... but not feeling it
  118. fat vs. muscle burn
  119. junk food and a lot of excercise?
  120. New workout plan
  121. Protien question (man u must get these alot)
  122. A little too much here...
  123. Proportion
  124. what do you eat before a workout
  125. Body Fat Percentage
  126. Question about exercise and time?
  127. Back into Routine
  128. Advice Please!
  129. Newb, need Routine advice
  130. routine advice...please!
  131. Is this good?
  132. best protein bar
  133. brain dead w/ excersise
  134. cardio and weight lifting on seperate days
  135. Really? High G.I.-index post-workout foods...
  136. training by your heart rate verse calories burned
  137. compression Bruises
  138. An embarrassing question
  139. Does ab work outs make you waistline bigger?
  140. power walking or running
  141. Punching Harder...
  142. cellulite...gross.
  143. what's the best?
  144. How much Yoga before I look like Madonna?
  145. body like jennifer lopez
  146. Lose lower body fat
  147. Question about my arms...
  148. mussel prob
  149. Online BMR calculators-question
  150. running
  151. what type of excercise?
  152. Please Help Me!
  153. Knee going numb...?
  154. What is creatine?
  155. How do you translate barbell bench to dumbbell bench?
  156. Knee Pain while running and walking
  157. is every other day enough to maintain mass
  158. 20 pounds in 24 hours?????
  159. yoga for fitness
  160. Always put on fat when I lift weights. Help
  161. lower tummy fat
  162. Vertical Leap
  163. Stomache pain while jogging
  164. OMG Please Help ME!!!!!!
  165. Lost weight didn't exercise...now what?
  166. Cooked Weight?
  167. itching when sweating....
  168. Failure Sets
  169. Calorie Counts While Weight Training
  170. getting more frustrated...
  171. Which Ab exercises are for what?
  172. electric shock-like feeling in arm
  173. Blisters on hands.....
  174. Is this healthy? (AGAIN!)
  175. what would my feet start itching after walking on the treadmill? (ROP)
  176. Toning/Bulking without weight training.
  177. burning calories??
  178. Knees Hurting....
  179. Diet and Work Out (for Lanky Guy)
  180. Question about routine
  181. Working out legs
  182. Lifting Program Needed!!
  183. New Years Resolutions
  184. Exercise diet
  185. Why does (cardio) exercise make me nauseous?
  186. Elliptical Machine Recommendation?
  187. Whens the best time to drink a protein shake?
  188. I need a straight ANSWER about EXERCISE
  189. Need some help/advice
  190. gaining weight
  191. Elbow joint clicking noises
  192. Frustrated
  193. Exercise for kids
  194. This was weird-does anyone know?
  195. How many minutes?
  196. Read this!
  197. Cutting without losing muscle
  198. Cardio on an empty stomach?
  199. Yoga Booty Ballet Program
  200. Cardio-vascular questions
  201. splitting up strength training workout
  202. Help! I have no energy!
  203. Exercise bike or treadmill
  204. Spa after strength training?
  205. Ankle and heel discomfort when running...why??
  206. Making realistic goals for weight loss
  207. Shoulder pains
  208. Running on a treadmill
  209. Question about L-Arginine
  210. Excercise in morning or afternoon?
  211. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  212. The Best Muscle..........
  213. Want a routine
  214. Exercise...but no weight loss??
  215. Trying to Get Back in Routine
  216. thin....with a tummy =(
  217. Fat burning exercises?
  218. Couple questions
  219. Advice
  220. Just introducing myself
  221. Treadmill at night
  222. What can I take to keep and get muscle tone?
  223. cardio/weights
  224. smaller ankles
  225. Will push-ups help? Size or strength?
  226. Lateral Thigh Trainer
  227. is this too much????
  228. shoulder pain
  229. need help with fat burnning workouts
  230. Exercise everyday or every other day?
  231. Lifting technique
  232. Sanity check
  233. Need advice for exercise and diet. I'm stuck.
  234. exercising in the morning
  235. im looking for a few good men ( feb 1 ^^^
  236. Incline Bench Press
  237. Question on Chest Excercises
  238. High Pulse Rate
  239. Help with swimming
  240. Gaining Speed Exercises?
  241. Is this going to help me lose 40 pounds
  242. Heart rate too high when exercising??
  243. Abs
  244. Ab Revolutionizer
  245. bad ankle sprain ( guys) help
  246. What to do!!!
  247. I want muscle help
  248. Some good news...=)
  249. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  250. What is "strong"?