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  1. Ab Lounge
  2. Heart Rate and Fitness
  3. Weight Training/Toning - Need some advice!
  4. Did I just over do it?
  5. Diet Question
  6. too much variety in cardio routine?
  7. How long should I stay at the GYM?!?
  8. muscle loss? calories?
  9. How much weight do you loose overnight?
  10. Yeah I did it!!!!
  11. Pilates
  12. When should i start push ups and stuff??
  13. Whey Protein Question...
  14. any advice
  15. Getting in Shape
  16. When do you exercise?
  17. im baffled
  18. burning more than you eat. How does this work
  19. Weight loss
  20. ab excersices
  21. How's my current diet?
  22. Most Effectively Weight Training For Football & Summer
  23. running and knee bruises
  24. Treadmill questions
  25. Summer Approaching!
  26. tired of muscle
  27. Best way to tone thighs?
  28. Lifting/Cardio question...Naxis??
  29. Pulled Hamstring
  30. What are pilates?
  31. I'm confused
  32. Ankles
  33. What motivates you?
  34. fitness and calories
  35. Hamstrings at the Office
  36. pouch
  37. Recommendations
  38. Recommendations?
  39. Cardio after lifting
  40. My lack of ABs is making me sick...
  41. Pre-Dream Stretches
  42. jogging
  43. Question about my exercise plan
  44. Fat loss, Muscle gain any ideas?
  45. Cutting carbs for summer, how many?
  46. Daily "Diet" Questions
  47. Bad Eating Habits..
  48. How much exercise is too much?
  49. i need some words of encouragment...
  50. bulky abs
  51. what dumbbell/barbell set to get?
  52. What sorts of exercises would you suggest?
  53. Help!!
  54. Newbie Advice
  55. Weight training help...
  56. working out daily and not losing weight
  57. Little pouch of fat on tummy...
  58. getting faster
  59. question about crunches and arms
  60. Calories Burned Through Weight Training?
  61. Eating Habits & Workout Advice Please
  62. Protein shake after cardio workout?
  63. Addiction to WORKING OUT.
  64. Feet Burning From Elliptical
  65. walking is equivalent to...
  66. A couple of different questions
  67. Working the same muscles everyday
  68. Skinny Neck...
  69. another ab question
  70. need advice on my exercise plan--
  71. Working the Pecs... but not feeling it
  72. fat vs. muscle burn
  73. junk food and a lot of excercise?
  74. New workout plan
  75. Protien question (man u must get these alot)
  76. A little too much here...
  77. Proportion
  78. what do you eat before a workout
  79. Body Fat Percentage
  80. Question about exercise and time?
  81. Back into Routine
  82. Advice Please!
  83. Newb, need Routine advice
  84. routine advice...please!
  85. Is this good?
  86. best protein bar
  87. brain dead w/ excersise
  88. cardio and weight lifting on seperate days
  89. Really? High G.I.-index post-workout foods...
  90. training by your heart rate verse calories burned
  91. compression Bruises
  92. An embarrassing question
  93. Does ab work outs make you waistline bigger?
  94. power walking or running
  95. Punching Harder...
  96. cellulite...gross.
  97. what's the best?
  98. How much Yoga before I look like Madonna?
  99. body like jennifer lopez
  100. Lose lower body fat
  101. Question about my arms...
  102. mussel prob
  103. Online BMR calculators-question
  104. running
  105. what type of excercise?
  106. Please Help Me!
  107. Knee going numb...?
  108. What is creatine?
  109. How do you translate barbell bench to dumbbell bench?
  110. Knee Pain while running and walking
  111. is every other day enough to maintain mass
  112. 20 pounds in 24 hours?????
  113. yoga for fitness
  114. Always put on fat when I lift weights. Help
  115. lower tummy fat
  116. Vertical Leap
  117. Stomache pain while jogging
  118. OMG Please Help ME!!!!!!
  119. Lost weight didn't exercise...now what?
  120. Cooked Weight?
  121. itching when sweating....
  122. Failure Sets
  123. Calorie Counts While Weight Training
  124. getting more frustrated...
  125. Which Ab exercises are for what?
  126. electric shock-like feeling in arm
  127. Blisters on hands.....
  128. Is this healthy? (AGAIN!)
  129. what would my feet start itching after walking on the treadmill? (ROP)
  130. Toning/Bulking without weight training.
  131. burning calories??
  132. Knees Hurting....
  133. Diet and Work Out (for Lanky Guy)
  134. Question about routine
  135. Working out legs
  136. Lifting Program Needed!!
  137. New Years Resolutions
  138. Exercise diet
  139. Why does (cardio) exercise make me nauseous?
  140. Elliptical Machine Recommendation?
  141. Whens the best time to drink a protein shake?
  142. I need a straight ANSWER about EXERCISE
  143. Need some help/advice
  144. gaining weight
  145. Elbow joint clicking noises
  146. Frustrated
  147. Exercise for kids
  148. This was weird-does anyone know?
  149. How many minutes?
  150. Read this!
  151. Cutting without losing muscle
  152. Cardio on an empty stomach?
  153. Yoga Booty Ballet Program
  154. Cardio-vascular questions
  155. splitting up strength training workout
  156. Help! I have no energy!
  157. Exercise bike or treadmill
  158. Spa after strength training?
  159. Ankle and heel discomfort when running...why??
  160. Making realistic goals for weight loss
  161. Shoulder pains
  162. Running on a treadmill
  163. Question about L-Arginine
  164. Excercise in morning or afternoon?
  165. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  166. The Best Muscle..........
  167. Want a routine
  168. Exercise...but no weight loss??
  169. Trying to Get Back in Routine
  170. thin....with a tummy =(
  171. Fat burning exercises?
  172. Couple questions
  173. Advice
  174. Just introducing myself
  175. Treadmill at night
  176. What can I take to keep and get muscle tone?
  177. cardio/weights
  178. smaller ankles
  179. Will push-ups help? Size or strength?
  180. Lateral Thigh Trainer
  181. is this too much????
  182. shoulder pain
  183. need help with fat burnning workouts
  184. Exercise everyday or every other day?
  185. Lifting technique
  186. Sanity check
  187. Need advice for exercise and diet. I'm stuck.
  188. exercising in the morning
  189. im looking for a few good men ( feb 1 ^^^
  190. Incline Bench Press
  191. Question on Chest Excercises
  192. High Pulse Rate
  193. Help with swimming
  194. Gaining Speed Exercises?
  195. Is this going to help me lose 40 pounds
  196. Heart rate too high when exercising??
  197. Abs
  198. Ab Revolutionizer
  199. bad ankle sprain ( guys) help
  200. What to do!!!
  201. I want muscle help
  202. Some good news...=)
  203. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  204. What is "strong"?
  205. Want to buy a new weight bench
  206. Starting a weight routine.
  207. curves
  208. help w/ love handles
  209. Back Problems and Exercise
  210. I have a question ?
  211. Got a rash from running so much. Help...
  212. what gives you a healthy weight face?
  213. rowing machines
  214. Question for a professional fitness trainer or exercise physiologist
  215. My Diet Plan
  216. running question?!?!?
  217. Muscle soreness, and shrinkage
  218. Pig out days
  219. need fast advise going to gym in 2 hrs...
  220. Please Help!!
  221. love handles...
  222. How much body fat% to see abs?
  223. Good upper body workout video?
  224. Circulation
  225. Fat loss with limited muscle loss?
  226. Callories and Protein?
  227. How to loose weight and skin...
  228. Back soreness/knotting when lifting
  229. The affects of running on the ankles
  230. Weight loss vs Fat Loss
  231. Stretching
  232. Why Eat Egg Whites ???
  233. DB Bench Presses Vs. Straight Bar
  234. no time....help
  235. Jogging vs. Running
  236. Can the butt be lifted through exercise??
  237. Solid vs. Flabby
  238. Couple of questions... new training schedule
  239. I Can't Do Push Ups
  240. For those who have a heart monitor
  241. Too much of a good thing????
  242. Can I still get an effective cardio workout in the evening?
  243. Lifts for Baseball???
  244. Carb question for NAXIS!!!
  245. Is this bad?
  246. wierd body
  247. muscle loss
  248. What foods should I get when trying to get fit?
  249. Okay....so I'm an idiot, but........
  250. target heart rate


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