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  1. 4 weeks at the gym - no weight loss
  2. Martial Arts
  3. Partial tear in the tri
  4. Need Advice!
  5. man, i cant do nothin!
  6. whats the best way to get nice abs?
  7. workout recovery food
  8. How do you work your forearm out?
  9. Tigtening stretched abdominal wall
  10. Question about Elliptical Machine
  11. Confused about weight training
  12. Lost Weight, Gained Muscle, but didnt lose fat?
  13. Best Machine?
  14. Can overstretching cause bruising???
  15. Question.... Someone Want to Help?
  16. Is this O.K.? Please read if U know.
  17. Need Expert Advice
  18. Toning Abs Most Effectively?
  19. swimsuit season comin!
  20. Eating before excercise?
  21. Am I being realistic??
  22. slimming down calves
  23. Rice cakes... the work of the devil?
  24. Can someone help me with ?
  25. New excercise recommendations?
  26. Cardio same day as strength training?
  27. Good cardio for bad knees?
  28. seeking advice about my exercise routine
  29. Advice on dumbbells
  30. Help with my lower abs!
  31. help me become "death camp skinny"
  32. Exercise/Food Log: Suggestions?
  33. Ab Lounge
  34. Heart Rate and Fitness
  35. Weight Training/Toning - Need some advice!
  36. Did I just over do it?
  37. Diet Question
  38. too much variety in cardio routine?
  39. How long should I stay at the GYM?!?
  40. muscle loss? calories?
  41. How much weight do you loose overnight?
  42. Yeah I did it!!!!
  43. Pilates
  44. When should i start push ups and stuff??
  45. Whey Protein Question...
  46. any advice
  47. Getting in Shape
  48. When do you exercise?
  49. im baffled
  50. burning more than you eat. How does this work
  51. Weight loss
  52. ab excersices
  53. How's my current diet?
  54. Most Effectively Weight Training For Football & Summer
  55. running and knee bruises
  56. Treadmill questions
  57. Summer Approaching!
  58. tired of muscle
  59. Best way to tone thighs?
  60. Lifting/Cardio question...Naxis??
  61. Pulled Hamstring
  62. What are pilates?
  63. I'm confused
  64. Ankles
  65. What motivates you?
  66. fitness and calories
  67. Hamstrings at the Office
  68. pouch
  69. Recommendations
  70. Recommendations?
  71. Cardio after lifting
  72. My lack of ABs is making me sick...
  73. Pre-Dream Stretches
  74. jogging
  75. Question about my exercise plan
  76. Fat loss, Muscle gain any ideas?
  77. Cutting carbs for summer, how many?
  78. Daily "Diet" Questions
  79. Bad Eating Habits..
  80. How much exercise is too much?
  81. i need some words of encouragment...
  82. bulky abs
  83. what dumbbell/barbell set to get?
  84. What sorts of exercises would you suggest?
  85. Help!!
  86. Newbie Advice
  87. Weight training help...
  88. working out daily and not losing weight
  89. Little pouch of fat on tummy...
  90. getting faster
  91. question about crunches and arms
  92. Calories Burned Through Weight Training?
  93. Eating Habits & Workout Advice Please
  94. Protein shake after cardio workout?
  95. Addiction to WORKING OUT.
  96. Feet Burning From Elliptical
  97. walking is equivalent to...
  98. A couple of different questions
  99. Working the same muscles everyday
  100. Skinny Neck...
  101. another ab question
  102. need advice on my exercise plan--
  103. Working the Pecs... but not feeling it
  104. fat vs. muscle burn
  105. junk food and a lot of excercise?
  106. New workout plan
  107. Protien question (man u must get these alot)
  108. A little too much here...
  109. Proportion
  110. what do you eat before a workout
  111. Body Fat Percentage
  112. Question about exercise and time?
  113. Back into Routine
  114. Advice Please!
  115. Newb, need Routine advice
  116. routine advice...please!
  117. Is this good?
  118. best protein bar
  119. brain dead w/ excersise
  120. cardio and weight lifting on seperate days
  121. Really? High G.I.-index post-workout foods...
  122. training by your heart rate verse calories burned
  123. compression Bruises
  124. An embarrassing question
  125. Does ab work outs make you waistline bigger?
  126. power walking or running
  127. Punching Harder...
  128. cellulite...gross.
  129. what's the best?
  130. How much Yoga before I look like Madonna?
  131. body like jennifer lopez
  132. Lose lower body fat
  133. Question about my arms...
  134. mussel prob
  135. Online BMR calculators-question
  136. running
  137. what type of excercise?
  138. Please Help Me!
  139. Knee going numb...?
  140. What is creatine?
  141. How do you translate barbell bench to dumbbell bench?
  142. Knee Pain while running and walking
  143. is every other day enough to maintain mass
  144. 20 pounds in 24 hours?????
  145. yoga for fitness
  146. Always put on fat when I lift weights. Help
  147. lower tummy fat
  148. Vertical Leap
  149. Stomache pain while jogging
  150. OMG Please Help ME!!!!!!
  151. Lost weight didn't exercise...now what?
  152. Cooked Weight?
  153. itching when sweating....
  154. Failure Sets
  155. Calorie Counts While Weight Training
  156. getting more frustrated...
  157. Which Ab exercises are for what?
  158. electric shock-like feeling in arm
  159. Blisters on hands.....
  160. Is this healthy? (AGAIN!)
  161. what would my feet start itching after walking on the treadmill? (ROP)
  162. Toning/Bulking without weight training.
  163. burning calories??
  164. Knees Hurting....
  165. Diet and Work Out (for Lanky Guy)
  166. Question about routine
  167. Working out legs
  168. Lifting Program Needed!!
  169. New Years Resolutions
  170. Exercise diet
  171. Why does (cardio) exercise make me nauseous?
  172. Elliptical Machine Recommendation?
  173. Whens the best time to drink a protein shake?
  174. I need a straight ANSWER about EXERCISE
  175. Need some help/advice
  176. gaining weight
  177. Elbow joint clicking noises
  178. Frustrated
  179. Exercise for kids
  180. This was weird-does anyone know?
  181. How many minutes?
  182. Read this!
  183. Cutting without losing muscle
  184. Cardio on an empty stomach?
  185. Yoga Booty Ballet Program
  186. Cardio-vascular questions
  187. splitting up strength training workout
  188. Help! I have no energy!
  189. Exercise bike or treadmill
  190. Spa after strength training?
  191. Ankle and heel discomfort when running...why??
  192. Making realistic goals for weight loss
  193. Shoulder pains
  194. Running on a treadmill
  195. Question about L-Arginine
  196. Excercise in morning or afternoon?
  197. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  198. The Best Muscle..........
  199. Want a routine
  200. Exercise...but no weight loss??
  201. Trying to Get Back in Routine
  202. thin....with a tummy =(
  203. Fat burning exercises?
  204. Couple questions
  205. Advice
  206. Just introducing myself
  207. Treadmill at night
  208. What can I take to keep and get muscle tone?
  209. cardio/weights
  210. smaller ankles
  211. Will push-ups help? Size or strength?
  212. Lateral Thigh Trainer
  213. is this too much????
  214. shoulder pain
  215. need help with fat burnning workouts
  216. Exercise everyday or every other day?
  217. Lifting technique
  218. Sanity check
  219. Need advice for exercise and diet. I'm stuck.
  220. exercising in the morning
  221. im looking for a few good men ( feb 1 ^^^
  222. Incline Bench Press
  223. Question on Chest Excercises
  224. High Pulse Rate
  225. Help with swimming
  226. Gaining Speed Exercises?
  227. Is this going to help me lose 40 pounds
  228. Heart rate too high when exercising??
  229. Abs
  230. Ab Revolutionizer
  231. bad ankle sprain ( guys) help
  232. What to do!!!
  233. I want muscle help
  234. Some good news...=)
  235. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  236. What is "strong"?
  237. Want to buy a new weight bench
  238. Starting a weight routine.
  239. curves
  240. help w/ love handles
  241. Back Problems and Exercise
  242. I have a question ?
  243. Got a rash from running so much. Help...
  244. what gives you a healthy weight face?
  245. rowing machines
  246. Question for a professional fitness trainer or exercise physiologist
  247. My Diet Plan
  248. running question?!?!?
  249. Muscle soreness, and shrinkage
  250. Pig out days


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