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  1. ab excersices
  2. How's my current diet?
  3. Most Effectively Weight Training For Football & Summer
  4. running and knee bruises
  5. Treadmill questions
  6. Summer Approaching!
  7. tired of muscle
  8. Best way to tone thighs?
  9. Lifting/Cardio question...Naxis??
  10. Pulled Hamstring
  11. What are pilates?
  12. I'm confused
  13. Ankles
  14. What motivates you?
  15. fitness and calories
  16. Hamstrings at the Office
  17. pouch
  18. Recommendations
  19. Recommendations?
  20. Cardio after lifting
  21. My lack of ABs is making me sick...
  22. Pre-Dream Stretches
  23. jogging
  24. Question about my exercise plan
  25. Fat loss, Muscle gain any ideas?
  26. Cutting carbs for summer, how many?
  27. Daily "Diet" Questions
  28. Bad Eating Habits..
  29. How much exercise is too much?
  30. i need some words of encouragment...
  31. bulky abs
  32. what dumbbell/barbell set to get?
  33. What sorts of exercises would you suggest?
  34. Help!!
  35. Newbie Advice
  36. Weight training help...
  37. working out daily and not losing weight
  38. Little pouch of fat on tummy...
  39. getting faster
  40. question about crunches and arms
  41. Calories Burned Through Weight Training?
  42. Eating Habits & Workout Advice Please
  43. Protein shake after cardio workout?
  44. Addiction to WORKING OUT.
  45. Feet Burning From Elliptical
  46. walking is equivalent to...
  47. A couple of different questions
  48. Working the same muscles everyday
  49. Skinny Neck...
  50. another ab question
  51. need advice on my exercise plan--
  52. Working the Pecs... but not feeling it
  53. fat vs. muscle burn
  54. junk food and a lot of excercise?
  55. New workout plan
  56. Protien question (man u must get these alot)
  57. A little too much here...
  58. Proportion
  59. what do you eat before a workout
  60. Body Fat Percentage
  61. Question about exercise and time?
  62. Back into Routine
  63. Advice Please!
  64. Newb, need Routine advice
  65. routine advice...please!
  66. Is this good?
  67. best protein bar
  68. brain dead w/ excersise
  69. cardio and weight lifting on seperate days
  70. Really? High G.I.-index post-workout foods...
  71. training by your heart rate verse calories burned
  72. compression Bruises
  73. An embarrassing question
  74. Does ab work outs make you waistline bigger?
  75. power walking or running
  76. Punching Harder...
  77. cellulite...gross.
  78. what's the best?
  79. How much Yoga before I look like Madonna?
  80. body like jennifer lopez
  81. Lose lower body fat
  82. Question about my arms...
  83. mussel prob
  84. Online BMR calculators-question
  85. running
  86. what type of excercise?
  87. Please Help Me!
  88. Knee going numb...?
  89. What is creatine?
  90. How do you translate barbell bench to dumbbell bench?
  91. Knee Pain while running and walking
  92. is every other day enough to maintain mass
  93. 20 pounds in 24 hours?????
  94. yoga for fitness
  95. Always put on fat when I lift weights. Help
  96. lower tummy fat
  97. Vertical Leap
  98. Stomache pain while jogging
  99. OMG Please Help ME!!!!!!
  100. Lost weight didn't exercise...now what?
  101. Cooked Weight?
  102. itching when sweating....
  103. Failure Sets
  104. Calorie Counts While Weight Training
  105. getting more frustrated...
  106. Which Ab exercises are for what?
  107. electric shock-like feeling in arm
  108. Blisters on hands.....
  109. Is this healthy? (AGAIN!)
  110. what would my feet start itching after walking on the treadmill? (ROP)
  111. Toning/Bulking without weight training.
  112. burning calories??
  113. Knees Hurting....
  114. Diet and Work Out (for Lanky Guy)
  115. Question about routine
  116. Working out legs
  117. Lifting Program Needed!!
  118. New Years Resolutions
  119. Exercise diet
  120. Why does (cardio) exercise make me nauseous?
  121. Elliptical Machine Recommendation?
  122. Whens the best time to drink a protein shake?
  123. I need a straight ANSWER about EXERCISE
  124. Need some help/advice
  125. gaining weight
  126. Elbow joint clicking noises
  127. Frustrated
  128. Exercise for kids
  129. This was weird-does anyone know?
  130. How many minutes?
  131. Read this!
  132. Cutting without losing muscle
  133. Cardio on an empty stomach?
  134. Yoga Booty Ballet Program
  135. Cardio-vascular questions
  136. splitting up strength training workout
  137. Help! I have no energy!
  138. Exercise bike or treadmill
  139. Spa after strength training?
  140. Ankle and heel discomfort when running...why??
  141. Making realistic goals for weight loss
  142. Shoulder pains
  143. Running on a treadmill
  144. Question about L-Arginine
  145. Excercise in morning or afternoon?
  146. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  147. The Best Muscle..........
  148. Want a routine
  149. Exercise...but no weight loss??
  150. Trying to Get Back in Routine
  151. thin....with a tummy =(
  152. Fat burning exercises?
  153. Couple questions
  154. Advice
  155. Just introducing myself
  156. Treadmill at night
  157. What can I take to keep and get muscle tone?
  158. cardio/weights
  159. smaller ankles
  160. Will push-ups help? Size or strength?
  161. Lateral Thigh Trainer
  162. is this too much????
  163. shoulder pain
  164. need help with fat burnning workouts
  165. Exercise everyday or every other day?
  166. Lifting technique
  167. Sanity check
  168. Need advice for exercise and diet. I'm stuck.
  169. exercising in the morning
  170. im looking for a few good men ( feb 1 ^^^
  171. Incline Bench Press
  172. Question on Chest Excercises
  173. High Pulse Rate
  174. Help with swimming
  175. Gaining Speed Exercises?
  176. Is this going to help me lose 40 pounds
  177. Heart rate too high when exercising??
  178. Abs
  179. Ab Revolutionizer
  180. bad ankle sprain ( guys) help
  181. What to do!!!
  182. I want muscle help
  183. Some good news...=)
  184. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  185. What is "strong"?
  186. Want to buy a new weight bench
  187. Starting a weight routine.
  188. curves
  189. help w/ love handles
  190. Back Problems and Exercise
  191. I have a question ?
  192. Got a rash from running so much. Help...
  193. what gives you a healthy weight face?
  194. rowing machines
  195. Question for a professional fitness trainer or exercise physiologist
  196. My Diet Plan
  197. running question?!?!?
  198. Muscle soreness, and shrinkage
  199. Pig out days
  200. need fast advise going to gym in 2 hrs...
  201. Please Help!!
  202. love handles...
  203. How much body fat% to see abs?
  204. Good upper body workout video?
  205. Circulation
  206. Fat loss with limited muscle loss?
  207. Callories and Protein?
  208. How to loose weight and skin...
  209. Back soreness/knotting when lifting
  210. The affects of running on the ankles
  211. Weight loss vs Fat Loss
  212. Stretching
  213. Why Eat Egg Whites ???
  214. DB Bench Presses Vs. Straight Bar
  215. no time....help
  216. Jogging vs. Running
  217. Can the butt be lifted through exercise??
  218. Solid vs. Flabby
  219. Couple of questions... new training schedule
  220. I Can't Do Push Ups
  221. For those who have a heart monitor
  222. Too much of a good thing????
  223. Can I still get an effective cardio workout in the evening?
  224. Lifts for Baseball???
  225. Carb question for NAXIS!!!
  226. Is this bad?
  227. wierd body
  228. muscle loss
  229. What foods should I get when trying to get fit?
  230. Okay....so I'm an idiot, but........
  231. target heart rate
  232. Want to lose weight but also lift weights
  233. Looking to buy an elliptical
  234. Does this sound stupid??
  235. Exercise advice needed
  236. Muscle by waist...
  237. Suppliment Mixing safe?
  238. Question on cutting weight -
  239. Question on cutting weight -
  240. How long of a workout should beginners start out with?
  241. working out with a cold
  242. getting cut
  243. Tone body
  244. What to eat before and after workout? Please advise.
  245. What is the normal BP after excercise?
  246. heart rate
  247. Best way to build up legs
  248. Numbness/tingling during workout - is this normal??
  249. Protein drink causing nausea
  250. strange question...


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