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  1. Good cardio for bad knees?
  2. seeking advice about my exercise routine
  3. Advice on dumbbells
  4. Help with my lower abs!
  5. help me become "death camp skinny"
  6. Exercise/Food Log: Suggestions?
  7. Ab Lounge
  8. Heart Rate and Fitness
  9. Weight Training/Toning - Need some advice!
  10. Did I just over do it?
  11. Diet Question
  12. too much variety in cardio routine?
  13. How long should I stay at the GYM?!?
  14. muscle loss? calories?
  15. How much weight do you loose overnight?
  16. Yeah I did it!!!!
  17. Pilates
  18. When should i start push ups and stuff??
  19. Whey Protein Question...
  20. any advice
  21. Getting in Shape
  22. When do you exercise?
  23. im baffled
  24. burning more than you eat. How does this work
  25. Weight loss
  26. ab excersices
  27. How's my current diet?
  28. Most Effectively Weight Training For Football & Summer
  29. running and knee bruises
  30. Treadmill questions
  31. Summer Approaching!
  32. tired of muscle
  33. Best way to tone thighs?
  34. Lifting/Cardio question...Naxis??
  35. Pulled Hamstring
  36. What are pilates?
  37. I'm confused
  38. Ankles
  39. What motivates you?
  40. fitness and calories
  41. Hamstrings at the Office
  42. pouch
  43. Recommendations
  44. Recommendations?
  45. Cardio after lifting
  46. My lack of ABs is making me sick...
  47. Pre-Dream Stretches
  48. jogging
  49. Question about my exercise plan
  50. Fat loss, Muscle gain any ideas?
  51. Cutting carbs for summer, how many?
  52. Daily "Diet" Questions
  53. Bad Eating Habits..
  54. How much exercise is too much?
  55. i need some words of encouragment...
  56. bulky abs
  57. what dumbbell/barbell set to get?
  58. What sorts of exercises would you suggest?
  59. Help!!
  60. Newbie Advice
  61. Weight training help...
  62. working out daily and not losing weight
  63. Little pouch of fat on tummy...
  64. getting faster
  65. question about crunches and arms
  66. Calories Burned Through Weight Training?
  67. Eating Habits & Workout Advice Please
  68. Protein shake after cardio workout?
  69. Addiction to WORKING OUT.
  70. Feet Burning From Elliptical
  71. walking is equivalent to...
  72. A couple of different questions
  73. Working the same muscles everyday
  74. Skinny Neck...
  75. another ab question
  76. need advice on my exercise plan--
  77. Working the Pecs... but not feeling it
  78. fat vs. muscle burn
  79. junk food and a lot of excercise?
  80. New workout plan
  81. Protien question (man u must get these alot)
  82. A little too much here...
  83. Proportion
  84. what do you eat before a workout
  85. Body Fat Percentage
  86. Question about exercise and time?
  87. Back into Routine
  88. Advice Please!
  89. Newb, need Routine advice
  90. routine advice...please!
  91. Is this good?
  92. best protein bar
  93. brain dead w/ excersise
  94. cardio and weight lifting on seperate days
  95. Really? High G.I.-index post-workout foods...
  96. training by your heart rate verse calories burned
  97. compression Bruises
  98. An embarrassing question
  99. Does ab work outs make you waistline bigger?
  100. power walking or running
  101. Punching Harder...
  102. cellulite...gross.
  103. what's the best?
  104. How much Yoga before I look like Madonna?
  105. body like jennifer lopez
  106. Lose lower body fat
  107. Question about my arms...
  108. mussel prob
  109. Online BMR calculators-question
  110. running
  111. what type of excercise?
  112. Please Help Me!
  113. Knee going numb...?
  114. What is creatine?
  115. How do you translate barbell bench to dumbbell bench?
  116. Knee Pain while running and walking
  117. is every other day enough to maintain mass
  118. 20 pounds in 24 hours?????
  119. yoga for fitness
  120. Always put on fat when I lift weights. Help
  121. lower tummy fat
  122. Vertical Leap
  123. Stomache pain while jogging
  124. OMG Please Help ME!!!!!!
  125. Lost weight didn't exercise...now what?
  126. Cooked Weight?
  127. itching when sweating....
  128. Failure Sets
  129. Calorie Counts While Weight Training
  130. getting more frustrated...
  131. Which Ab exercises are for what?
  132. electric shock-like feeling in arm
  133. Blisters on hands.....
  134. Is this healthy? (AGAIN!)
  135. what would my feet start itching after walking on the treadmill? (ROP)
  136. Toning/Bulking without weight training.
  137. burning calories??
  138. Knees Hurting....
  139. Diet and Work Out (for Lanky Guy)
  140. Question about routine
  141. Working out legs
  142. Lifting Program Needed!!
  143. New Years Resolutions
  144. Exercise diet
  145. Why does (cardio) exercise make me nauseous?
  146. Elliptical Machine Recommendation?
  147. Whens the best time to drink a protein shake?
  148. I need a straight ANSWER about EXERCISE
  149. Need some help/advice
  150. gaining weight
  151. Elbow joint clicking noises
  152. Frustrated
  153. Exercise for kids
  154. This was weird-does anyone know?
  155. How many minutes?
  156. Read this!
  157. Cutting without losing muscle
  158. Cardio on an empty stomach?
  159. Yoga Booty Ballet Program
  160. Cardio-vascular questions
  161. splitting up strength training workout
  162. Help! I have no energy!
  163. Exercise bike or treadmill
  164. Spa after strength training?
  165. Ankle and heel discomfort when running...why??
  166. Making realistic goals for weight loss
  167. Shoulder pains
  168. Running on a treadmill
  169. Question about L-Arginine
  170. Excercise in morning or afternoon?
  171. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  172. The Best Muscle..........
  173. Want a routine
  174. Exercise...but no weight loss??
  175. Trying to Get Back in Routine
  176. thin....with a tummy =(
  177. Fat burning exercises?
  178. Couple questions
  179. Advice
  180. Just introducing myself
  181. Treadmill at night
  182. What can I take to keep and get muscle tone?
  183. cardio/weights
  184. smaller ankles
  185. Will push-ups help? Size or strength?
  186. Lateral Thigh Trainer
  187. is this too much????
  188. shoulder pain
  189. need help with fat burnning workouts
  190. Exercise everyday or every other day?
  191. Lifting technique
  192. Sanity check
  193. Need advice for exercise and diet. I'm stuck.
  194. exercising in the morning
  195. im looking for a few good men ( feb 1 ^^^
  196. Incline Bench Press
  197. Question on Chest Excercises
  198. High Pulse Rate
  199. Help with swimming
  200. Gaining Speed Exercises?
  201. Is this going to help me lose 40 pounds
  202. Heart rate too high when exercising??
  203. Abs
  204. Ab Revolutionizer
  205. bad ankle sprain ( guys) help
  206. What to do!!!
  207. I want muscle help
  208. Some good news...=)
  209. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  210. What is "strong"?
  211. Want to buy a new weight bench
  212. Starting a weight routine.
  213. curves
  214. help w/ love handles
  215. Back Problems and Exercise
  216. I have a question ?
  217. Got a rash from running so much. Help...
  218. what gives you a healthy weight face?
  219. rowing machines
  220. Question for a professional fitness trainer or exercise physiologist
  221. My Diet Plan
  222. running question?!?!?
  223. Muscle soreness, and shrinkage
  224. Pig out days
  225. need fast advise going to gym in 2 hrs...
  226. Please Help!!
  227. love handles...
  228. How much body fat% to see abs?
  229. Good upper body workout video?
  230. Circulation
  231. Fat loss with limited muscle loss?
  232. Callories and Protein?
  233. How to loose weight and skin...
  234. Back soreness/knotting when lifting
  235. The affects of running on the ankles
  236. Weight loss vs Fat Loss
  237. Stretching
  238. Why Eat Egg Whites ???
  239. DB Bench Presses Vs. Straight Bar
  240. no time....help
  241. Jogging vs. Running
  242. Can the butt be lifted through exercise??
  243. Solid vs. Flabby
  244. Couple of questions... new training schedule
  245. I Can't Do Push Ups
  246. For those who have a heart monitor
  247. Too much of a good thing????
  248. Can I still get an effective cardio workout in the evening?
  249. Lifts for Baseball???
  250. Carb question for NAXIS!!!