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  1. Help with my lower abs!
  2. help me become "death camp skinny"
  3. Exercise/Food Log: Suggestions?
  4. Ab Lounge
  5. Heart Rate and Fitness
  6. Weight Training/Toning - Need some advice!
  7. Did I just over do it?
  8. Diet Question
  9. too much variety in cardio routine?
  10. How long should I stay at the GYM?!?
  11. muscle loss? calories?
  12. How much weight do you loose overnight?
  13. Yeah I did it!!!!
  14. Pilates
  15. When should i start push ups and stuff??
  16. Whey Protein Question...
  17. any advice
  18. Getting in Shape
  19. When do you exercise?
  20. im baffled
  21. burning more than you eat. How does this work
  22. Weight loss
  23. ab excersices
  24. How's my current diet?
  25. Most Effectively Weight Training For Football & Summer
  26. running and knee bruises
  27. Treadmill questions
  28. Summer Approaching!
  29. tired of muscle
  30. Best way to tone thighs?
  31. Lifting/Cardio question...Naxis??
  32. Pulled Hamstring
  33. What are pilates?
  34. I'm confused
  35. Ankles
  36. What motivates you?
  37. fitness and calories
  38. Hamstrings at the Office
  39. pouch
  40. Recommendations
  41. Recommendations?
  42. Cardio after lifting
  43. My lack of ABs is making me sick...
  44. Pre-Dream Stretches
  45. jogging
  46. Question about my exercise plan
  47. Fat loss, Muscle gain any ideas?
  48. Cutting carbs for summer, how many?
  49. Daily "Diet" Questions
  50. Bad Eating Habits..
  51. How much exercise is too much?
  52. i need some words of encouragment...
  53. bulky abs
  54. what dumbbell/barbell set to get?
  55. What sorts of exercises would you suggest?
  56. Help!!
  57. Newbie Advice
  58. Weight training help...
  59. working out daily and not losing weight
  60. Little pouch of fat on tummy...
  61. getting faster
  62. question about crunches and arms
  63. Calories Burned Through Weight Training?
  64. Eating Habits & Workout Advice Please
  65. Protein shake after cardio workout?
  66. Addiction to WORKING OUT.
  67. Feet Burning From Elliptical
  68. walking is equivalent to...
  69. A couple of different questions
  70. Working the same muscles everyday
  71. Skinny Neck...
  72. another ab question
  73. need advice on my exercise plan--
  74. Working the Pecs... but not feeling it
  75. fat vs. muscle burn
  76. junk food and a lot of excercise?
  77. New workout plan
  78. Protien question (man u must get these alot)
  79. A little too much here...
  80. Proportion
  81. what do you eat before a workout
  82. Body Fat Percentage
  83. Question about exercise and time?
  84. Back into Routine
  85. Advice Please!
  86. Newb, need Routine advice
  87. routine advice...please!
  88. Is this good?
  89. best protein bar
  90. brain dead w/ excersise
  91. cardio and weight lifting on seperate days
  92. Really? High G.I.-index post-workout foods...
  93. training by your heart rate verse calories burned
  94. compression Bruises
  95. An embarrassing question
  96. Does ab work outs make you waistline bigger?
  97. power walking or running
  98. Punching Harder...
  99. cellulite...gross.
  100. what's the best?
  101. How much Yoga before I look like Madonna?
  102. body like jennifer lopez
  103. Lose lower body fat
  104. Question about my arms...
  105. mussel prob
  106. Online BMR calculators-question
  107. running
  108. what type of excercise?
  109. Please Help Me!
  110. Knee going numb...?
  111. What is creatine?
  112. How do you translate barbell bench to dumbbell bench?
  113. Knee Pain while running and walking
  114. is every other day enough to maintain mass
  115. 20 pounds in 24 hours?????
  116. yoga for fitness
  117. Always put on fat when I lift weights. Help
  118. lower tummy fat
  119. Vertical Leap
  120. Stomache pain while jogging
  121. OMG Please Help ME!!!!!!
  122. Lost weight didn't exercise...now what?
  123. Cooked Weight?
  124. itching when sweating....
  125. Failure Sets
  126. Calorie Counts While Weight Training
  127. getting more frustrated...
  128. Which Ab exercises are for what?
  129. electric shock-like feeling in arm
  130. Blisters on hands.....
  131. Is this healthy? (AGAIN!)
  132. what would my feet start itching after walking on the treadmill? (ROP)
  133. Toning/Bulking without weight training.
  134. burning calories??
  135. Knees Hurting....
  136. Diet and Work Out (for Lanky Guy)
  137. Question about routine
  138. Working out legs
  139. Lifting Program Needed!!
  140. New Years Resolutions
  141. Exercise diet
  142. Why does (cardio) exercise make me nauseous?
  143. Elliptical Machine Recommendation?
  144. Whens the best time to drink a protein shake?
  145. I need a straight ANSWER about EXERCISE
  146. Need some help/advice
  147. gaining weight
  148. Elbow joint clicking noises
  149. Frustrated
  150. Exercise for kids
  151. This was weird-does anyone know?
  152. How many minutes?
  153. Read this!
  154. Cutting without losing muscle
  155. Cardio on an empty stomach?
  156. Yoga Booty Ballet Program
  157. Cardio-vascular questions
  158. splitting up strength training workout
  159. Help! I have no energy!
  160. Exercise bike or treadmill
  161. Spa after strength training?
  162. Ankle and heel discomfort when running...why??
  163. Making realistic goals for weight loss
  164. Shoulder pains
  165. Running on a treadmill
  166. Question about L-Arginine
  167. Excercise in morning or afternoon?
  168. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  169. The Best Muscle..........
  170. Want a routine
  171. Exercise...but no weight loss??
  172. Trying to Get Back in Routine
  173. thin....with a tummy =(
  174. Fat burning exercises?
  175. Couple questions
  176. Advice
  177. Just introducing myself
  178. Treadmill at night
  179. What can I take to keep and get muscle tone?
  180. cardio/weights
  181. smaller ankles
  182. Will push-ups help? Size or strength?
  183. Lateral Thigh Trainer
  184. is this too much????
  185. shoulder pain
  186. need help with fat burnning workouts
  187. Exercise everyday or every other day?
  188. Lifting technique
  189. Sanity check
  190. Need advice for exercise and diet. I'm stuck.
  191. exercising in the morning
  192. im looking for a few good men ( feb 1 ^^^
  193. Incline Bench Press
  194. Question on Chest Excercises
  195. High Pulse Rate
  196. Help with swimming
  197. Gaining Speed Exercises?
  198. Is this going to help me lose 40 pounds
  199. Heart rate too high when exercising??
  200. Abs
  201. Ab Revolutionizer
  202. bad ankle sprain ( guys) help
  203. What to do!!!
  204. I want muscle help
  205. Some good news...=)
  206. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  207. What is "strong"?
  208. Want to buy a new weight bench
  209. Starting a weight routine.
  210. curves
  211. help w/ love handles
  212. Back Problems and Exercise
  213. I have a question ?
  214. Got a rash from running so much. Help...
  215. what gives you a healthy weight face?
  216. rowing machines
  217. Question for a professional fitness trainer or exercise physiologist
  218. My Diet Plan
  219. running question?!?!?
  220. Muscle soreness, and shrinkage
  221. Pig out days
  222. need fast advise going to gym in 2 hrs...
  223. Please Help!!
  224. love handles...
  225. How much body fat% to see abs?
  226. Good upper body workout video?
  227. Circulation
  228. Fat loss with limited muscle loss?
  229. Callories and Protein?
  230. How to loose weight and skin...
  231. Back soreness/knotting when lifting
  232. The affects of running on the ankles
  233. Weight loss vs Fat Loss
  234. Stretching
  235. Why Eat Egg Whites ???
  236. DB Bench Presses Vs. Straight Bar
  237. no time....help
  238. Jogging vs. Running
  239. Can the butt be lifted through exercise??
  240. Solid vs. Flabby
  241. Couple of questions... new training schedule
  242. I Can't Do Push Ups
  243. For those who have a heart monitor
  244. Too much of a good thing????
  245. Can I still get an effective cardio workout in the evening?
  246. Lifts for Baseball???
  247. Carb question for NAXIS!!!
  248. Is this bad?
  249. wierd body
  250. muscle loss