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View Full Version : Exercise & Fitness


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  1. Summer Approaching!
  2. tired of muscle
  3. Best way to tone thighs?
  4. Lifting/Cardio question...Naxis??
  5. Pulled Hamstring
  6. What are pilates?
  7. I'm confused
  8. Ankles
  9. What motivates you?
  10. fitness and calories
  11. Hamstrings at the Office
  12. pouch
  13. Recommendations
  14. Recommendations?
  15. Cardio after lifting
  16. My lack of ABs is making me sick...
  17. Pre-Dream Stretches
  18. jogging
  19. Question about my exercise plan
  20. Fat loss, Muscle gain any ideas?
  21. Cutting carbs for summer, how many?
  22. Daily "Diet" Questions
  23. Bad Eating Habits..
  24. How much exercise is too much?
  25. i need some words of encouragment...
  26. bulky abs
  27. what dumbbell/barbell set to get?
  28. What sorts of exercises would you suggest?
  29. Help!!
  30. Newbie Advice
  31. Weight training help...
  32. working out daily and not losing weight
  33. Little pouch of fat on tummy...
  34. getting faster
  35. question about crunches and arms
  36. Calories Burned Through Weight Training?
  37. Eating Habits & Workout Advice Please
  38. Protein shake after cardio workout?
  39. Addiction to WORKING OUT.
  40. Feet Burning From Elliptical
  41. walking is equivalent to...
  42. A couple of different questions
  43. Working the same muscles everyday
  44. Skinny Neck...
  45. another ab question
  46. need advice on my exercise plan--
  47. Working the Pecs... but not feeling it
  48. fat vs. muscle burn
  49. junk food and a lot of excercise?
  50. New workout plan
  51. Protien question (man u must get these alot)
  52. A little too much here...
  53. Proportion
  54. what do you eat before a workout
  55. Body Fat Percentage
  56. Question about exercise and time?
  57. Back into Routine
  58. Advice Please!
  59. Newb, need Routine advice
  60. routine advice...please!
  61. Is this good?
  62. best protein bar
  63. brain dead w/ excersise
  64. cardio and weight lifting on seperate days
  65. Really? High G.I.-index post-workout foods...
  66. training by your heart rate verse calories burned
  67. compression Bruises
  68. An embarrassing question
  69. Does ab work outs make you waistline bigger?
  70. power walking or running
  71. Punching Harder...
  72. cellulite...gross.
  73. what's the best?
  74. How much Yoga before I look like Madonna?
  75. body like jennifer lopez
  76. Lose lower body fat
  77. Question about my arms...
  78. mussel prob
  79. Online BMR calculators-question
  80. running
  81. what type of excercise?
  82. Please Help Me!
  83. Knee going numb...?
  84. What is creatine?
  85. How do you translate barbell bench to dumbbell bench?
  86. Knee Pain while running and walking
  87. is every other day enough to maintain mass
  88. 20 pounds in 24 hours?????
  89. yoga for fitness
  90. Always put on fat when I lift weights. Help
  91. lower tummy fat
  92. Vertical Leap
  93. Stomache pain while jogging
  94. OMG Please Help ME!!!!!!
  95. Lost weight didn't exercise...now what?
  96. Cooked Weight?
  97. itching when sweating....
  98. Failure Sets
  99. Calorie Counts While Weight Training
  100. getting more frustrated...
  101. Which Ab exercises are for what?
  102. electric shock-like feeling in arm
  103. Blisters on hands.....
  104. Is this healthy? (AGAIN!)
  105. what would my feet start itching after walking on the treadmill? (ROP)
  106. Toning/Bulking without weight training.
  107. burning calories??
  108. Knees Hurting....
  109. Diet and Work Out (for Lanky Guy)
  110. Question about routine
  111. Working out legs
  112. Lifting Program Needed!!
  113. New Years Resolutions
  114. Exercise diet
  115. Why does (cardio) exercise make me nauseous?
  116. Elliptical Machine Recommendation?
  117. Whens the best time to drink a protein shake?
  118. I need a straight ANSWER about EXERCISE
  119. Need some help/advice
  120. gaining weight
  121. Elbow joint clicking noises
  122. Frustrated
  123. Exercise for kids
  124. This was weird-does anyone know?
  125. How many minutes?
  126. Read this!
  127. Cutting without losing muscle
  128. Cardio on an empty stomach?
  129. Yoga Booty Ballet Program
  130. Cardio-vascular questions
  131. splitting up strength training workout
  132. Help! I have no energy!
  133. Exercise bike or treadmill
  134. Spa after strength training?
  135. Ankle and heel discomfort when running...why??
  136. Making realistic goals for weight loss
  137. Shoulder pains
  138. Running on a treadmill
  139. Question about L-Arginine
  140. Excercise in morning or afternoon?
  141. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  142. The Best Muscle..........
  143. Want a routine
  144. Exercise...but no weight loss??
  145. Trying to Get Back in Routine
  146. thin....with a tummy =(
  147. Fat burning exercises?
  148. Couple questions
  149. Advice
  150. Just introducing myself
  151. Treadmill at night
  152. What can I take to keep and get muscle tone?
  153. cardio/weights
  154. smaller ankles
  155. Will push-ups help? Size or strength?
  156. Lateral Thigh Trainer
  157. is this too much????
  158. shoulder pain
  159. need help with fat burnning workouts
  160. Exercise everyday or every other day?
  161. Lifting technique
  162. Sanity check
  163. Need advice for exercise and diet. I'm stuck.
  164. exercising in the morning
  165. im looking for a few good men ( feb 1 ^^^
  166. Incline Bench Press
  167. Question on Chest Excercises
  168. High Pulse Rate
  169. Help with swimming
  170. Gaining Speed Exercises?
  171. Is this going to help me lose 40 pounds
  172. Heart rate too high when exercising??
  173. Abs
  174. Ab Revolutionizer
  175. bad ankle sprain ( guys) help
  176. What to do!!!
  177. I want muscle help
  178. Some good news...=)
  179. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  180. What is "strong"?
  181. Want to buy a new weight bench
  182. Starting a weight routine.
  183. curves
  184. help w/ love handles
  185. Back Problems and Exercise
  186. I have a question ?
  187. Got a rash from running so much. Help...
  188. what gives you a healthy weight face?
  189. rowing machines
  190. Question for a professional fitness trainer or exercise physiologist
  191. My Diet Plan
  192. running question?!?!?
  193. Muscle soreness, and shrinkage
  194. Pig out days
  195. need fast advise going to gym in 2 hrs...
  196. Please Help!!
  197. love handles...
  198. How much body fat% to see abs?
  199. Good upper body workout video?
  200. Circulation
  201. Fat loss with limited muscle loss?
  202. Callories and Protein?
  203. How to loose weight and skin...
  204. Back soreness/knotting when lifting
  205. The affects of running on the ankles
  206. Weight loss vs Fat Loss
  207. Stretching
  208. Why Eat Egg Whites ???
  209. DB Bench Presses Vs. Straight Bar
  210. no time....help
  211. Jogging vs. Running
  212. Can the butt be lifted through exercise??
  213. Solid vs. Flabby
  214. Couple of questions... new training schedule
  215. I Can't Do Push Ups
  216. For those who have a heart monitor
  217. Too much of a good thing????
  218. Can I still get an effective cardio workout in the evening?
  219. Lifts for Baseball???
  220. Carb question for NAXIS!!!
  221. Is this bad?
  222. wierd body
  223. muscle loss
  224. What foods should I get when trying to get fit?
  225. Okay....so I'm an idiot, but........
  226. target heart rate
  227. Want to lose weight but also lift weights
  228. Looking to buy an elliptical
  229. Does this sound stupid??
  230. Exercise advice needed
  231. Muscle by waist...
  232. Suppliment Mixing safe?
  233. Question on cutting weight -
  234. Question on cutting weight -
  235. How long of a workout should beginners start out with?
  236. working out with a cold
  237. getting cut
  238. Tone body
  239. What to eat before and after workout? Please advise.
  240. What is the normal BP after excercise?
  241. heart rate
  242. Best way to build up legs
  243. Numbness/tingling during workout - is this normal??
  244. Protein drink causing nausea
  245. strange question...
  246. but cardio in them orning makes me tired.
  247. Really sore shoulder
  248. Best thing to eat before workout?
  249. Just started using muscle milk(protien) and had some questions
  250. how do I get rid of the pouch under my belly button


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