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  1. ok guys need help
  2. Very Strange Muscle?
  3. Cardio
  4. best excercise
  5. Why??
  6. Trying to get cut...
  7. How much should I be resting?
  8. gluteus to the maximus?
  9. Is it necessary to cool down?
  10. Inability to stretch.
  11. Has anyone tried NO2???
  12. 4 weeks at the gym - no weight loss
  13. Martial Arts
  14. Partial tear in the tri
  15. Need Advice!
  16. man, i cant do nothin!
  17. whats the best way to get nice abs?
  18. workout recovery food
  19. How do you work your forearm out?
  20. Tigtening stretched abdominal wall
  21. Question about Elliptical Machine
  22. Confused about weight training
  23. Lost Weight, Gained Muscle, but didnt lose fat?
  24. Best Machine?
  25. Can overstretching cause bruising???
  26. Question.... Someone Want to Help?
  27. Is this O.K.? Please read if U know.
  28. Need Expert Advice
  29. Toning Abs Most Effectively?
  30. swimsuit season comin!
  31. Eating before excercise?
  32. Am I being realistic??
  33. slimming down calves
  34. Rice cakes... the work of the devil?
  35. Can someone help me with ?
  36. New excercise recommendations?
  37. Cardio same day as strength training?
  38. Good cardio for bad knees?
  39. seeking advice about my exercise routine
  40. Advice on dumbbells
  41. Help with my lower abs!
  42. help me become "death camp skinny"
  43. Exercise/Food Log: Suggestions?
  44. Ab Lounge
  45. Heart Rate and Fitness
  46. Weight Training/Toning - Need some advice!
  47. Did I just over do it?
  48. Diet Question
  49. too much variety in cardio routine?
  50. How long should I stay at the GYM?!?
  51. muscle loss? calories?
  52. How much weight do you loose overnight?
  53. Yeah I did it!!!!
  54. Pilates
  55. When should i start push ups and stuff??
  56. Whey Protein Question...
  57. any advice
  58. Getting in Shape
  59. When do you exercise?
  60. im baffled
  61. burning more than you eat. How does this work
  62. Weight loss
  63. ab excersices
  64. How's my current diet?
  65. Most Effectively Weight Training For Football & Summer
  66. running and knee bruises
  67. Treadmill questions
  68. Summer Approaching!
  69. tired of muscle
  70. Best way to tone thighs?
  71. Lifting/Cardio question...Naxis??
  72. Pulled Hamstring
  73. What are pilates?
  74. I'm confused
  75. Ankles
  76. What motivates you?
  77. fitness and calories
  78. Hamstrings at the Office
  79. pouch
  80. Recommendations
  81. Recommendations?
  82. Cardio after lifting
  83. My lack of ABs is making me sick...
  84. Pre-Dream Stretches
  85. jogging
  86. Question about my exercise plan
  87. Fat loss, Muscle gain any ideas?
  88. Cutting carbs for summer, how many?
  89. Daily "Diet" Questions
  90. Bad Eating Habits..
  91. How much exercise is too much?
  92. i need some words of encouragment...
  93. bulky abs
  94. what dumbbell/barbell set to get?
  95. What sorts of exercises would you suggest?
  96. Help!!
  97. Newbie Advice
  98. Weight training help...
  99. working out daily and not losing weight
  100. Little pouch of fat on tummy...
  101. getting faster
  102. question about crunches and arms
  103. Calories Burned Through Weight Training?
  104. Eating Habits & Workout Advice Please
  105. Protein shake after cardio workout?
  106. Addiction to WORKING OUT.
  107. Feet Burning From Elliptical
  108. walking is equivalent to...
  109. A couple of different questions
  110. Working the same muscles everyday
  111. Skinny Neck...
  112. another ab question
  113. need advice on my exercise plan--
  114. Working the Pecs... but not feeling it
  115. fat vs. muscle burn
  116. junk food and a lot of excercise?
  117. New workout plan
  118. Protien question (man u must get these alot)
  119. A little too much here...
  120. Proportion
  121. what do you eat before a workout
  122. Body Fat Percentage
  123. Question about exercise and time?
  124. Back into Routine
  125. Advice Please!
  126. Newb, need Routine advice
  127. routine advice...please!
  128. Is this good?
  129. best protein bar
  130. brain dead w/ excersise
  131. cardio and weight lifting on seperate days
  132. Really? High G.I.-index post-workout foods...
  133. training by your heart rate verse calories burned
  134. compression Bruises
  135. An embarrassing question
  136. Does ab work outs make you waistline bigger?
  137. power walking or running
  138. Punching Harder...
  139. cellulite...gross.
  140. what's the best?
  141. How much Yoga before I look like Madonna?
  142. body like jennifer lopez
  143. Lose lower body fat
  144. Question about my arms...
  145. mussel prob
  146. Online BMR calculators-question
  147. running
  148. what type of excercise?
  149. Please Help Me!
  150. Knee going numb...?
  151. What is creatine?
  152. How do you translate barbell bench to dumbbell bench?
  153. Knee Pain while running and walking
  154. is every other day enough to maintain mass
  155. 20 pounds in 24 hours?????
  156. yoga for fitness
  157. Always put on fat when I lift weights. Help
  158. lower tummy fat
  159. Vertical Leap
  160. Stomache pain while jogging
  161. OMG Please Help ME!!!!!!
  162. Lost weight didn't exercise...now what?
  163. Cooked Weight?
  164. itching when sweating....
  165. Failure Sets
  166. Calorie Counts While Weight Training
  167. getting more frustrated...
  168. Which Ab exercises are for what?
  169. electric shock-like feeling in arm
  170. Blisters on hands.....
  171. Is this healthy? (AGAIN!)
  172. what would my feet start itching after walking on the treadmill? (ROP)
  173. Toning/Bulking without weight training.
  174. burning calories??
  175. Knees Hurting....
  176. Diet and Work Out (for Lanky Guy)
  177. Question about routine
  178. Working out legs
  179. Lifting Program Needed!!
  180. New Years Resolutions
  181. Exercise diet
  182. Why does (cardio) exercise make me nauseous?
  183. Elliptical Machine Recommendation?
  184. Whens the best time to drink a protein shake?
  185. I need a straight ANSWER about EXERCISE
  186. Need some help/advice
  187. gaining weight
  188. Elbow joint clicking noises
  189. Frustrated
  190. Exercise for kids
  191. This was weird-does anyone know?
  192. How many minutes?
  193. Read this!
  194. Cutting without losing muscle
  195. Cardio on an empty stomach?
  196. Yoga Booty Ballet Program
  197. Cardio-vascular questions
  198. splitting up strength training workout
  199. Help! I have no energy!
  200. Exercise bike or treadmill
  201. Spa after strength training?
  202. Ankle and heel discomfort when running...why??
  203. Making realistic goals for weight loss
  204. Shoulder pains
  205. Running on a treadmill
  206. Question about L-Arginine
  207. Excercise in morning or afternoon?
  208. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  209. The Best Muscle..........
  210. Want a routine
  211. Exercise...but no weight loss??
  212. Trying to Get Back in Routine
  213. thin....with a tummy =(
  214. Fat burning exercises?
  215. Couple questions
  216. Advice
  217. Just introducing myself
  218. Treadmill at night
  219. What can I take to keep and get muscle tone?
  220. cardio/weights
  221. smaller ankles
  222. Will push-ups help? Size or strength?
  223. Lateral Thigh Trainer
  224. is this too much????
  225. shoulder pain
  226. need help with fat burnning workouts
  227. Exercise everyday or every other day?
  228. Lifting technique
  229. Sanity check
  230. Need advice for exercise and diet. I'm stuck.
  231. exercising in the morning
  232. im looking for a few good men ( feb 1 ^^^
  233. Incline Bench Press
  234. Question on Chest Excercises
  235. High Pulse Rate
  236. Help with swimming
  237. Gaining Speed Exercises?
  238. Is this going to help me lose 40 pounds
  239. Heart rate too high when exercising??
  240. Abs
  241. Ab Revolutionizer
  242. bad ankle sprain ( guys) help
  243. What to do!!!
  244. I want muscle help
  245. Some good news...=)
  246. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  247. What is "strong"?
  248. Want to buy a new weight bench
  249. Starting a weight routine.
  250. curves