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  1. How much should I be resting?
  2. gluteus to the maximus?
  3. Is it necessary to cool down?
  4. Inability to stretch.
  5. Has anyone tried NO2???
  6. 4 weeks at the gym - no weight loss
  7. Martial Arts
  8. Partial tear in the tri
  9. Need Advice!
  10. man, i cant do nothin!
  11. whats the best way to get nice abs?
  12. workout recovery food
  13. How do you work your forearm out?
  14. Tigtening stretched abdominal wall
  15. Question about Elliptical Machine
  16. Confused about weight training
  17. Lost Weight, Gained Muscle, but didnt lose fat?
  18. Best Machine?
  19. Can overstretching cause bruising???
  20. Question.... Someone Want to Help?
  21. Is this O.K.? Please read if U know.
  22. Need Expert Advice
  23. Toning Abs Most Effectively?
  24. swimsuit season comin!
  25. Eating before excercise?
  26. Am I being realistic??
  27. slimming down calves
  28. Rice cakes... the work of the devil?
  29. Can someone help me with ?
  30. New excercise recommendations?
  31. Cardio same day as strength training?
  32. Good cardio for bad knees?
  33. seeking advice about my exercise routine
  34. Advice on dumbbells
  35. Help with my lower abs!
  36. help me become "death camp skinny"
  37. Exercise/Food Log: Suggestions?
  38. Ab Lounge
  39. Heart Rate and Fitness
  40. Weight Training/Toning - Need some advice!
  41. Did I just over do it?
  42. Diet Question
  43. too much variety in cardio routine?
  44. How long should I stay at the GYM?!?
  45. muscle loss? calories?
  46. How much weight do you loose overnight?
  47. Yeah I did it!!!!
  48. Pilates
  49. When should i start push ups and stuff??
  50. Whey Protein Question...
  51. any advice
  52. Getting in Shape
  53. When do you exercise?
  54. im baffled
  55. burning more than you eat. How does this work
  56. Weight loss
  57. ab excersices
  58. How's my current diet?
  59. Most Effectively Weight Training For Football & Summer
  60. running and knee bruises
  61. Treadmill questions
  62. Summer Approaching!
  63. tired of muscle
  64. Best way to tone thighs?
  65. Lifting/Cardio question...Naxis??
  66. Pulled Hamstring
  67. What are pilates?
  68. I'm confused
  69. Ankles
  70. What motivates you?
  71. fitness and calories
  72. Hamstrings at the Office
  73. pouch
  74. Recommendations
  75. Recommendations?
  76. Cardio after lifting
  77. My lack of ABs is making me sick...
  78. Pre-Dream Stretches
  79. jogging
  80. Question about my exercise plan
  81. Fat loss, Muscle gain any ideas?
  82. Cutting carbs for summer, how many?
  83. Daily "Diet" Questions
  84. Bad Eating Habits..
  85. How much exercise is too much?
  86. i need some words of encouragment...
  87. bulky abs
  88. what dumbbell/barbell set to get?
  89. What sorts of exercises would you suggest?
  90. Help!!
  91. Newbie Advice
  92. Weight training help...
  93. working out daily and not losing weight
  94. Little pouch of fat on tummy...
  95. getting faster
  96. question about crunches and arms
  97. Calories Burned Through Weight Training?
  98. Eating Habits & Workout Advice Please
  99. Protein shake after cardio workout?
  100. Addiction to WORKING OUT.
  101. Feet Burning From Elliptical
  102. walking is equivalent to...
  103. A couple of different questions
  104. Working the same muscles everyday
  105. Skinny Neck...
  106. another ab question
  107. need advice on my exercise plan--
  108. Working the Pecs... but not feeling it
  109. fat vs. muscle burn
  110. junk food and a lot of excercise?
  111. New workout plan
  112. Protien question (man u must get these alot)
  113. A little too much here...
  114. Proportion
  115. what do you eat before a workout
  116. Body Fat Percentage
  117. Question about exercise and time?
  118. Back into Routine
  119. Advice Please!
  120. Newb, need Routine advice
  121. routine advice...please!
  122. Is this good?
  123. best protein bar
  124. brain dead w/ excersise
  125. cardio and weight lifting on seperate days
  126. Really? High G.I.-index post-workout foods...
  127. training by your heart rate verse calories burned
  128. compression Bruises
  129. An embarrassing question
  130. Does ab work outs make you waistline bigger?
  131. power walking or running
  132. Punching Harder...
  133. cellulite...gross.
  134. what's the best?
  135. How much Yoga before I look like Madonna?
  136. body like jennifer lopez
  137. Lose lower body fat
  138. Question about my arms...
  139. mussel prob
  140. Online BMR calculators-question
  141. running
  142. what type of excercise?
  143. Please Help Me!
  144. Knee going numb...?
  145. What is creatine?
  146. How do you translate barbell bench to dumbbell bench?
  147. Knee Pain while running and walking
  148. is every other day enough to maintain mass
  149. 20 pounds in 24 hours?????
  150. yoga for fitness
  151. Always put on fat when I lift weights. Help
  152. lower tummy fat
  153. Vertical Leap
  154. Stomache pain while jogging
  155. OMG Please Help ME!!!!!!
  156. Lost weight didn't exercise...now what?
  157. Cooked Weight?
  158. itching when sweating....
  159. Failure Sets
  160. Calorie Counts While Weight Training
  161. getting more frustrated...
  162. Which Ab exercises are for what?
  163. electric shock-like feeling in arm
  164. Blisters on hands.....
  165. Is this healthy? (AGAIN!)
  166. what would my feet start itching after walking on the treadmill? (ROP)
  167. Toning/Bulking without weight training.
  168. burning calories??
  169. Knees Hurting....
  170. Diet and Work Out (for Lanky Guy)
  171. Question about routine
  172. Working out legs
  173. Lifting Program Needed!!
  174. New Years Resolutions
  175. Exercise diet
  176. Why does (cardio) exercise make me nauseous?
  177. Elliptical Machine Recommendation?
  178. Whens the best time to drink a protein shake?
  179. I need a straight ANSWER about EXERCISE
  180. Need some help/advice
  181. gaining weight
  182. Elbow joint clicking noises
  183. Frustrated
  184. Exercise for kids
  185. This was weird-does anyone know?
  186. How many minutes?
  187. Read this!
  188. Cutting without losing muscle
  189. Cardio on an empty stomach?
  190. Yoga Booty Ballet Program
  191. Cardio-vascular questions
  192. splitting up strength training workout
  193. Help! I have no energy!
  194. Exercise bike or treadmill
  195. Spa after strength training?
  196. Ankle and heel discomfort when running...why??
  197. Making realistic goals for weight loss
  198. Shoulder pains
  199. Running on a treadmill
  200. Question about L-Arginine
  201. Excercise in morning or afternoon?
  202. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  203. The Best Muscle..........
  204. Want a routine
  205. Exercise...but no weight loss??
  206. Trying to Get Back in Routine
  207. thin....with a tummy =(
  208. Fat burning exercises?
  209. Couple questions
  210. Advice
  211. Just introducing myself
  212. Treadmill at night
  213. What can I take to keep and get muscle tone?
  214. cardio/weights
  215. smaller ankles
  216. Will push-ups help? Size or strength?
  217. Lateral Thigh Trainer
  218. is this too much????
  219. shoulder pain
  220. need help with fat burnning workouts
  221. Exercise everyday or every other day?
  222. Lifting technique
  223. Sanity check
  224. Need advice for exercise and diet. I'm stuck.
  225. exercising in the morning
  226. im looking for a few good men ( feb 1 ^^^
  227. Incline Bench Press
  228. Question on Chest Excercises
  229. High Pulse Rate
  230. Help with swimming
  231. Gaining Speed Exercises?
  232. Is this going to help me lose 40 pounds
  233. Heart rate too high when exercising??
  234. Abs
  235. Ab Revolutionizer
  236. bad ankle sprain ( guys) help
  237. What to do!!!
  238. I want muscle help
  239. Some good news...=)
  240. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  241. What is "strong"?
  242. Want to buy a new weight bench
  243. Starting a weight routine.
  244. curves
  245. help w/ love handles
  246. Back Problems and Exercise
  247. I have a question ?
  248. Got a rash from running so much. Help...
  249. what gives you a healthy weight face?
  250. rowing machines


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