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  1. Is it necessary to cool down?
  2. Inability to stretch.
  3. Has anyone tried NO2???
  4. 4 weeks at the gym - no weight loss
  5. Martial Arts
  6. Partial tear in the tri
  7. Need Advice!
  8. man, i cant do nothin!
  9. whats the best way to get nice abs?
  10. workout recovery food
  11. How do you work your forearm out?
  12. Tigtening stretched abdominal wall
  13. Question about Elliptical Machine
  14. Confused about weight training
  15. Lost Weight, Gained Muscle, but didnt lose fat?
  16. Best Machine?
  17. Can overstretching cause bruising???
  18. Question.... Someone Want to Help?
  19. Is this O.K.? Please read if U know.
  20. Need Expert Advice
  21. Toning Abs Most Effectively?
  22. swimsuit season comin!
  23. Eating before excercise?
  24. Am I being realistic??
  25. slimming down calves
  26. Rice cakes... the work of the devil?
  27. Can someone help me with ?
  28. New excercise recommendations?
  29. Cardio same day as strength training?
  30. Good cardio for bad knees?
  31. seeking advice about my exercise routine
  32. Advice on dumbbells
  33. Help with my lower abs!
  34. help me become "death camp skinny"
  35. Exercise/Food Log: Suggestions?
  36. Ab Lounge
  37. Heart Rate and Fitness
  38. Weight Training/Toning - Need some advice!
  39. Did I just over do it?
  40. Diet Question
  41. too much variety in cardio routine?
  42. How long should I stay at the GYM?!?
  43. muscle loss? calories?
  44. How much weight do you loose overnight?
  45. Yeah I did it!!!!
  46. Pilates
  47. When should i start push ups and stuff??
  48. Whey Protein Question...
  49. any advice
  50. Getting in Shape
  51. When do you exercise?
  52. im baffled
  53. burning more than you eat. How does this work
  54. Weight loss
  55. ab excersices
  56. How's my current diet?
  57. Most Effectively Weight Training For Football & Summer
  58. running and knee bruises
  59. Treadmill questions
  60. Summer Approaching!
  61. tired of muscle
  62. Best way to tone thighs?
  63. Lifting/Cardio question...Naxis??
  64. Pulled Hamstring
  65. What are pilates?
  66. I'm confused
  67. Ankles
  68. What motivates you?
  69. fitness and calories
  70. Hamstrings at the Office
  71. pouch
  72. Recommendations
  73. Recommendations?
  74. Cardio after lifting
  75. My lack of ABs is making me sick...
  76. Pre-Dream Stretches
  77. jogging
  78. Question about my exercise plan
  79. Fat loss, Muscle gain any ideas?
  80. Cutting carbs for summer, how many?
  81. Daily "Diet" Questions
  82. Bad Eating Habits..
  83. How much exercise is too much?
  84. i need some words of encouragment...
  85. bulky abs
  86. what dumbbell/barbell set to get?
  87. What sorts of exercises would you suggest?
  88. Help!!
  89. Newbie Advice
  90. Weight training help...
  91. working out daily and not losing weight
  92. Little pouch of fat on tummy...
  93. getting faster
  94. question about crunches and arms
  95. Calories Burned Through Weight Training?
  96. Eating Habits & Workout Advice Please
  97. Protein shake after cardio workout?
  98. Addiction to WORKING OUT.
  99. Feet Burning From Elliptical
  100. walking is equivalent to...
  101. A couple of different questions
  102. Working the same muscles everyday
  103. Skinny Neck...
  104. another ab question
  105. need advice on my exercise plan--
  106. Working the Pecs... but not feeling it
  107. fat vs. muscle burn
  108. junk food and a lot of excercise?
  109. New workout plan
  110. Protien question (man u must get these alot)
  111. A little too much here...
  112. Proportion
  113. what do you eat before a workout
  114. Body Fat Percentage
  115. Question about exercise and time?
  116. Back into Routine
  117. Advice Please!
  118. Newb, need Routine advice
  119. routine advice...please!
  120. Is this good?
  121. best protein bar
  122. brain dead w/ excersise
  123. cardio and weight lifting on seperate days
  124. Really? High G.I.-index post-workout foods...
  125. training by your heart rate verse calories burned
  126. compression Bruises
  127. An embarrassing question
  128. Does ab work outs make you waistline bigger?
  129. power walking or running
  130. Punching Harder...
  131. cellulite...gross.
  132. what's the best?
  133. How much Yoga before I look like Madonna?
  134. body like jennifer lopez
  135. Lose lower body fat
  136. Question about my arms...
  137. mussel prob
  138. Online BMR calculators-question
  139. running
  140. what type of excercise?
  141. Please Help Me!
  142. Knee going numb...?
  143. What is creatine?
  144. How do you translate barbell bench to dumbbell bench?
  145. Knee Pain while running and walking
  146. is every other day enough to maintain mass
  147. 20 pounds in 24 hours?????
  148. yoga for fitness
  149. Always put on fat when I lift weights. Help
  150. lower tummy fat
  151. Vertical Leap
  152. Stomache pain while jogging
  153. OMG Please Help ME!!!!!!
  154. Lost weight didn't exercise...now what?
  155. Cooked Weight?
  156. itching when sweating....
  157. Failure Sets
  158. Calorie Counts While Weight Training
  159. getting more frustrated...
  160. Which Ab exercises are for what?
  161. electric shock-like feeling in arm
  162. Blisters on hands.....
  163. Is this healthy? (AGAIN!)
  164. what would my feet start itching after walking on the treadmill? (ROP)
  165. Toning/Bulking without weight training.
  166. burning calories??
  167. Knees Hurting....
  168. Diet and Work Out (for Lanky Guy)
  169. Question about routine
  170. Working out legs
  171. Lifting Program Needed!!
  172. New Years Resolutions
  173. Exercise diet
  174. Why does (cardio) exercise make me nauseous?
  175. Elliptical Machine Recommendation?
  176. Whens the best time to drink a protein shake?
  177. I need a straight ANSWER about EXERCISE
  178. Need some help/advice
  179. gaining weight
  180. Elbow joint clicking noises
  181. Frustrated
  182. Exercise for kids
  183. This was weird-does anyone know?
  184. How many minutes?
  185. Read this!
  186. Cutting without losing muscle
  187. Cardio on an empty stomach?
  188. Yoga Booty Ballet Program
  189. Cardio-vascular questions
  190. splitting up strength training workout
  191. Help! I have no energy!
  192. Exercise bike or treadmill
  193. Spa after strength training?
  194. Ankle and heel discomfort when running...why??
  195. Making realistic goals for weight loss
  196. Shoulder pains
  197. Running on a treadmill
  198. Question about L-Arginine
  199. Excercise in morning or afternoon?
  200. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  201. The Best Muscle..........
  202. Want a routine
  203. Exercise...but no weight loss??
  204. Trying to Get Back in Routine
  205. thin....with a tummy =(
  206. Fat burning exercises?
  207. Couple questions
  208. Advice
  209. Just introducing myself
  210. Treadmill at night
  211. What can I take to keep and get muscle tone?
  212. cardio/weights
  213. smaller ankles
  214. Will push-ups help? Size or strength?
  215. Lateral Thigh Trainer
  216. is this too much????
  217. shoulder pain
  218. need help with fat burnning workouts
  219. Exercise everyday or every other day?
  220. Lifting technique
  221. Sanity check
  222. Need advice for exercise and diet. I'm stuck.
  223. exercising in the morning
  224. im looking for a few good men ( feb 1 ^^^
  225. Incline Bench Press
  226. Question on Chest Excercises
  227. High Pulse Rate
  228. Help with swimming
  229. Gaining Speed Exercises?
  230. Is this going to help me lose 40 pounds
  231. Heart rate too high when exercising??
  232. Abs
  233. Ab Revolutionizer
  234. bad ankle sprain ( guys) help
  235. What to do!!!
  236. I want muscle help
  237. Some good news...=)
  238. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  239. What is "strong"?
  240. Want to buy a new weight bench
  241. Starting a weight routine.
  242. curves
  243. help w/ love handles
  244. Back Problems and Exercise
  245. I have a question ?
  246. Got a rash from running so much. Help...
  247. what gives you a healthy weight face?
  248. rowing machines
  249. Question for a professional fitness trainer or exercise physiologist
  250. My Diet Plan


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