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View Full Version : Exercise & Fitness


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  1. Ankles
  2. What motivates you?
  3. fitness and calories
  4. Hamstrings at the Office
  5. pouch
  6. Recommendations
  7. Recommendations?
  8. Cardio after lifting
  9. My lack of ABs is making me sick...
  10. Pre-Dream Stretches
  11. jogging
  12. Question about my exercise plan
  13. Fat loss, Muscle gain any ideas?
  14. Cutting carbs for summer, how many?
  15. Daily "Diet" Questions
  16. Bad Eating Habits..
  17. How much exercise is too much?
  18. i need some words of encouragment...
  19. bulky abs
  20. what dumbbell/barbell set to get?
  21. What sorts of exercises would you suggest?
  22. Help!!
  23. Newbie Advice
  24. Weight training help...
  25. working out daily and not losing weight
  26. Little pouch of fat on tummy...
  27. getting faster
  28. question about crunches and arms
  29. Calories Burned Through Weight Training?
  30. Eating Habits & Workout Advice Please
  31. Protein shake after cardio workout?
  32. Addiction to WORKING OUT.
  33. Feet Burning From Elliptical
  34. walking is equivalent to...
  35. A couple of different questions
  36. Working the same muscles everyday
  37. Skinny Neck...
  38. another ab question
  39. need advice on my exercise plan--
  40. Working the Pecs... but not feeling it
  41. fat vs. muscle burn
  42. junk food and a lot of excercise?
  43. New workout plan
  44. Protien question (man u must get these alot)
  45. A little too much here...
  46. Proportion
  47. what do you eat before a workout
  48. Body Fat Percentage
  49. Question about exercise and time?
  50. Back into Routine
  51. Advice Please!
  52. Newb, need Routine advice
  53. routine advice...please!
  54. Is this good?
  55. best protein bar
  56. brain dead w/ excersise
  57. cardio and weight lifting on seperate days
  58. Really? High G.I.-index post-workout foods...
  59. training by your heart rate verse calories burned
  60. compression Bruises
  61. An embarrassing question
  62. Does ab work outs make you waistline bigger?
  63. power walking or running
  64. Punching Harder...
  65. cellulite...gross.
  66. what's the best?
  67. How much Yoga before I look like Madonna?
  68. body like jennifer lopez
  69. Lose lower body fat
  70. Question about my arms...
  71. mussel prob
  72. Online BMR calculators-question
  73. running
  74. what type of excercise?
  75. Please Help Me!
  76. Knee going numb...?
  77. What is creatine?
  78. How do you translate barbell bench to dumbbell bench?
  79. Knee Pain while running and walking
  80. is every other day enough to maintain mass
  81. 20 pounds in 24 hours?????
  82. yoga for fitness
  83. Always put on fat when I lift weights. Help
  84. lower tummy fat
  85. Vertical Leap
  86. Stomache pain while jogging
  87. OMG Please Help ME!!!!!!
  88. Lost weight didn't exercise...now what?
  89. Cooked Weight?
  90. itching when sweating....
  91. Failure Sets
  92. Calorie Counts While Weight Training
  93. getting more frustrated...
  94. Which Ab exercises are for what?
  95. electric shock-like feeling in arm
  96. Blisters on hands.....
  97. Is this healthy? (AGAIN!)
  98. what would my feet start itching after walking on the treadmill? (ROP)
  99. Toning/Bulking without weight training.
  100. burning calories??
  101. Knees Hurting....
  102. Diet and Work Out (for Lanky Guy)
  103. Question about routine
  104. Working out legs
  105. Lifting Program Needed!!
  106. New Years Resolutions
  107. Exercise diet
  108. Why does (cardio) exercise make me nauseous?
  109. Elliptical Machine Recommendation?
  110. Whens the best time to drink a protein shake?
  111. I need a straight ANSWER about EXERCISE
  112. Need some help/advice
  113. gaining weight
  114. Elbow joint clicking noises
  115. Frustrated
  116. Exercise for kids
  117. This was weird-does anyone know?
  118. How many minutes?
  119. Read this!
  120. Cutting without losing muscle
  121. Cardio on an empty stomach?
  122. Yoga Booty Ballet Program
  123. Cardio-vascular questions
  124. splitting up strength training workout
  125. Help! I have no energy!
  126. Exercise bike or treadmill
  127. Spa after strength training?
  128. Ankle and heel discomfort when running...why??
  129. Making realistic goals for weight loss
  130. Shoulder pains
  131. Running on a treadmill
  132. Question about L-Arginine
  133. Excercise in morning or afternoon?
  134. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  135. The Best Muscle..........
  136. Want a routine
  137. Exercise...but no weight loss??
  138. Trying to Get Back in Routine
  139. thin....with a tummy =(
  140. Fat burning exercises?
  141. Couple questions
  142. Advice
  143. Just introducing myself
  144. Treadmill at night
  145. What can I take to keep and get muscle tone?
  146. cardio/weights
  147. smaller ankles
  148. Will push-ups help? Size or strength?
  149. Lateral Thigh Trainer
  150. is this too much????
  151. shoulder pain
  152. need help with fat burnning workouts
  153. Exercise everyday or every other day?
  154. Lifting technique
  155. Sanity check
  156. Need advice for exercise and diet. I'm stuck.
  157. exercising in the morning
  158. im looking for a few good men ( feb 1 ^^^
  159. Incline Bench Press
  160. Question on Chest Excercises
  161. High Pulse Rate
  162. Help with swimming
  163. Gaining Speed Exercises?
  164. Is this going to help me lose 40 pounds
  165. Heart rate too high when exercising??
  166. Abs
  167. Ab Revolutionizer
  168. bad ankle sprain ( guys) help
  169. What to do!!!
  170. I want muscle help
  171. Some good news...=)
  172. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  173. What is "strong"?
  174. Want to buy a new weight bench
  175. Starting a weight routine.
  176. curves
  177. help w/ love handles
  178. Back Problems and Exercise
  179. I have a question ?
  180. Got a rash from running so much. Help...
  181. what gives you a healthy weight face?
  182. rowing machines
  183. Question for a professional fitness trainer or exercise physiologist
  184. My Diet Plan
  185. running question?!?!?
  186. Muscle soreness, and shrinkage
  187. Pig out days
  188. need fast advise going to gym in 2 hrs...
  189. Please Help!!
  190. love handles...
  191. How much body fat% to see abs?
  192. Good upper body workout video?
  193. Circulation
  194. Fat loss with limited muscle loss?
  195. Callories and Protein?
  196. How to loose weight and skin...
  197. Back soreness/knotting when lifting
  198. The affects of running on the ankles
  199. Weight loss vs Fat Loss
  200. Stretching
  201. Why Eat Egg Whites ???
  202. DB Bench Presses Vs. Straight Bar
  203. no time....help
  204. Jogging vs. Running
  205. Can the butt be lifted through exercise??
  206. Solid vs. Flabby
  207. Couple of questions... new training schedule
  208. I Can't Do Push Ups
  209. For those who have a heart monitor
  210. Too much of a good thing????
  211. Can I still get an effective cardio workout in the evening?
  212. Lifts for Baseball???
  213. Carb question for NAXIS!!!
  214. Is this bad?
  215. wierd body
  216. muscle loss
  217. What foods should I get when trying to get fit?
  218. Okay....so I'm an idiot, but........
  219. target heart rate
  220. Want to lose weight but also lift weights
  221. Looking to buy an elliptical
  222. Does this sound stupid??
  223. Exercise advice needed
  224. Muscle by waist...
  225. Suppliment Mixing safe?
  226. Question on cutting weight -
  227. Question on cutting weight -
  228. How long of a workout should beginners start out with?
  229. working out with a cold
  230. getting cut
  231. Tone body
  232. What to eat before and after workout? Please advise.
  233. What is the normal BP after excercise?
  234. heart rate
  235. Best way to build up legs
  236. Numbness/tingling during workout - is this normal??
  237. Protein drink causing nausea
  238. strange question...
  239. but cardio in them orning makes me tired.
  240. Really sore shoulder
  241. Best thing to eat before workout?
  242. Just started using muscle milk(protien) and had some questions
  243. how do I get rid of the pouch under my belly button
  244. Bench Press and Running
  245. Burning Calories....
  246. knee hurts...can I still exercise?
  247. Which comes first?
  248. Exercising Abs after a C Section
  249. can exercising mess with your periods??
  250. females-bulking muscles


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