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  1. Heart Rate and Fitness
  2. Weight Training/Toning - Need some advice!
  3. Did I just over do it?
  4. Diet Question
  5. too much variety in cardio routine?
  6. How long should I stay at the GYM?!?
  7. muscle loss? calories?
  8. How much weight do you loose overnight?
  9. Yeah I did it!!!!
  10. Pilates
  11. When should i start push ups and stuff??
  12. Whey Protein Question...
  13. any advice
  14. Getting in Shape
  15. When do you exercise?
  16. im baffled
  17. burning more than you eat. How does this work
  18. Weight loss
  19. ab excersices
  20. How's my current diet?
  21. Most Effectively Weight Training For Football & Summer
  22. running and knee bruises
  23. Treadmill questions
  24. Summer Approaching!
  25. tired of muscle
  26. Best way to tone thighs?
  27. Lifting/Cardio question...Naxis??
  28. Pulled Hamstring
  29. What are pilates?
  30. I'm confused
  31. Ankles
  32. What motivates you?
  33. fitness and calories
  34. Hamstrings at the Office
  35. pouch
  36. Recommendations
  37. Recommendations?
  38. Cardio after lifting
  39. My lack of ABs is making me sick...
  40. Pre-Dream Stretches
  41. jogging
  42. Question about my exercise plan
  43. Fat loss, Muscle gain any ideas?
  44. Cutting carbs for summer, how many?
  45. Daily "Diet" Questions
  46. Bad Eating Habits..
  47. How much exercise is too much?
  48. i need some words of encouragment...
  49. bulky abs
  50. what dumbbell/barbell set to get?
  51. What sorts of exercises would you suggest?
  52. Help!!
  53. Newbie Advice
  54. Weight training help...
  55. working out daily and not losing weight
  56. Little pouch of fat on tummy...
  57. getting faster
  58. question about crunches and arms
  59. Calories Burned Through Weight Training?
  60. Eating Habits & Workout Advice Please
  61. Protein shake after cardio workout?
  62. Addiction to WORKING OUT.
  63. Feet Burning From Elliptical
  64. walking is equivalent to...
  65. A couple of different questions
  66. Working the same muscles everyday
  67. Skinny Neck...
  68. another ab question
  69. need advice on my exercise plan--
  70. Working the Pecs... but not feeling it
  71. fat vs. muscle burn
  72. junk food and a lot of excercise?
  73. New workout plan
  74. Protien question (man u must get these alot)
  75. A little too much here...
  76. Proportion
  77. what do you eat before a workout
  78. Body Fat Percentage
  79. Question about exercise and time?
  80. Back into Routine
  81. Advice Please!
  82. Newb, need Routine advice
  83. routine advice...please!
  84. Is this good?
  85. best protein bar
  86. brain dead w/ excersise
  87. cardio and weight lifting on seperate days
  88. Really? High G.I.-index post-workout foods...
  89. training by your heart rate verse calories burned
  90. compression Bruises
  91. An embarrassing question
  92. Does ab work outs make you waistline bigger?
  93. power walking or running
  94. Punching Harder...
  95. cellulite...gross.
  96. what's the best?
  97. How much Yoga before I look like Madonna?
  98. body like jennifer lopez
  99. Lose lower body fat
  100. Question about my arms...
  101. mussel prob
  102. Online BMR calculators-question
  103. running
  104. what type of excercise?
  105. Please Help Me!
  106. Knee going numb...?
  107. What is creatine?
  108. How do you translate barbell bench to dumbbell bench?
  109. Knee Pain while running and walking
  110. is every other day enough to maintain mass
  111. 20 pounds in 24 hours?????
  112. yoga for fitness
  113. Always put on fat when I lift weights. Help
  114. lower tummy fat
  115. Vertical Leap
  116. Stomache pain while jogging
  117. OMG Please Help ME!!!!!!
  118. Lost weight didn't exercise...now what?
  119. Cooked Weight?
  120. itching when sweating....
  121. Failure Sets
  122. Calorie Counts While Weight Training
  123. getting more frustrated...
  124. Which Ab exercises are for what?
  125. electric shock-like feeling in arm
  126. Blisters on hands.....
  127. Is this healthy? (AGAIN!)
  128. what would my feet start itching after walking on the treadmill? (ROP)
  129. Toning/Bulking without weight training.
  130. burning calories??
  131. Knees Hurting....
  132. Diet and Work Out (for Lanky Guy)
  133. Question about routine
  134. Working out legs
  135. Lifting Program Needed!!
  136. New Years Resolutions
  137. Exercise diet
  138. Why does (cardio) exercise make me nauseous?
  139. Elliptical Machine Recommendation?
  140. Whens the best time to drink a protein shake?
  141. I need a straight ANSWER about EXERCISE
  142. Need some help/advice
  143. gaining weight
  144. Elbow joint clicking noises
  145. Frustrated
  146. Exercise for kids
  147. This was weird-does anyone know?
  148. How many minutes?
  149. Read this!
  150. Cutting without losing muscle
  151. Cardio on an empty stomach?
  152. Yoga Booty Ballet Program
  153. Cardio-vascular questions
  154. splitting up strength training workout
  155. Help! I have no energy!
  156. Exercise bike or treadmill
  157. Spa after strength training?
  158. Ankle and heel discomfort when running...why??
  159. Making realistic goals for weight loss
  160. Shoulder pains
  161. Running on a treadmill
  162. Question about L-Arginine
  163. Excercise in morning or afternoon?
  164. WE ALL HAVE IT (or at least I like to think)...CELLULITE
  165. The Best Muscle..........
  166. Want a routine
  167. Exercise...but no weight loss??
  168. Trying to Get Back in Routine
  169. thin....with a tummy =(
  170. Fat burning exercises?
  171. Couple questions
  172. Advice
  173. Just introducing myself
  174. Treadmill at night
  175. What can I take to keep and get muscle tone?
  176. cardio/weights
  177. smaller ankles
  178. Will push-ups help? Size or strength?
  179. Lateral Thigh Trainer
  180. is this too much????
  181. shoulder pain
  182. need help with fat burnning workouts
  183. Exercise everyday or every other day?
  184. Lifting technique
  185. Sanity check
  186. Need advice for exercise and diet. I'm stuck.
  187. exercising in the morning
  188. im looking for a few good men ( feb 1 ^^^
  189. Incline Bench Press
  190. Question on Chest Excercises
  191. High Pulse Rate
  192. Help with swimming
  193. Gaining Speed Exercises?
  194. Is this going to help me lose 40 pounds
  195. Heart rate too high when exercising??
  196. Abs
  197. Ab Revolutionizer
  198. bad ankle sprain ( guys) help
  199. What to do!!!
  200. I want muscle help
  201. Some good news...=)
  202. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  203. What is "strong"?
  204. Want to buy a new weight bench
  205. Starting a weight routine.
  206. curves
  207. help w/ love handles
  208. Back Problems and Exercise
  209. I have a question ?
  210. Got a rash from running so much. Help...
  211. what gives you a healthy weight face?
  212. rowing machines
  213. Question for a professional fitness trainer or exercise physiologist
  214. My Diet Plan
  215. running question?!?!?
  216. Muscle soreness, and shrinkage
  217. Pig out days
  218. need fast advise going to gym in 2 hrs...
  219. Please Help!!
  220. love handles...
  221. How much body fat% to see abs?
  222. Good upper body workout video?
  223. Circulation
  224. Fat loss with limited muscle loss?
  225. Callories and Protein?
  226. How to loose weight and skin...
  227. Back soreness/knotting when lifting
  228. The affects of running on the ankles
  229. Weight loss vs Fat Loss
  230. Stretching
  231. Why Eat Egg Whites ???
  232. DB Bench Presses Vs. Straight Bar
  233. no time....help
  234. Jogging vs. Running
  235. Can the butt be lifted through exercise??
  236. Solid vs. Flabby
  237. Couple of questions... new training schedule
  238. I Can't Do Push Ups
  239. For those who have a heart monitor
  240. Too much of a good thing????
  241. Can I still get an effective cardio workout in the evening?
  242. Lifts for Baseball???
  243. Carb question for NAXIS!!!
  244. Is this bad?
  245. wierd body
  246. muscle loss
  247. What foods should I get when trying to get fit?
  248. Okay....so I'm an idiot, but........
  249. target heart rate
  250. Want to lose weight but also lift weights


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