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  1. Dumbell Flys vs Incline Dumbell Flys
  2. what's the 3rd option??
  3. InStone Life Change Challenge
  4. Need a pro regime!!
  5. too much cardio????
  6. Diet?
  7. need help picking out elliptical...
  8. High Weight Low Rep Vs. Low Weight High Rep
  9. Workout videos & At home workouts
  10. weights/cardio 8wks into program
  11. 1300 calories
  12. Cutting question
  13. How much water?
  14. What drink will give me an edge for workout??
  15. Zumba?????
  16. can i excercise before i go to bed?
  17. Shall i use creatine monohydrate or not?
  18. Any one heard of this supplement?
  19. best time to exercise?
  20. Simple Routine?
  21. No more than twice a week
  22. No more than twice a week
  23. Question about routine
  24. Good plan for bulking up?
  25. question about protein and muscles! plz reply!
  26. It's Insane!!!!
  27. getting ab's back after c-section??
  28. fat and muscular?
  29. 5'5", 120 lb., do I need to lose weight?
  30. skiing
  31. fitness program??
  32. Is cardio kickboxing effective in loosing weight?
  33. Exercise result question...
  34. hour-glass
  35. Pilates Firm & Burn-CRUNCH VIDEOS
  36. question about abs...
  37. Saggy Boobs due to Weight Loss... 21yr old
  38. fitness programme help!
  39. Body Shaping/Sculpting
  40. lift butt, tone love handels, and need some cardio exercises to do at home?
  41. Acne-prone skin....
  42. Protein/diet
  43. gym membership/pilates
  44. Anyone had good results with Weight Watchers?
  45. Weight Gain
  46. I look like SpongeBob! Newbie question
  47. Getting ready for beach
  48. Need help with Muscle Fatigue!
  49. need exercise tip for excess fat near armpit
  50. Ok , I started...
  51. Beginning cardio workouts
  52. TaeBo?
  53. Supplements to help weight loss?
  54. Exercise machine precision
  55. HELP ME PLZZZZZZZZZ 33 and saggy !
  56. Good Beginner's Cardio??
  57. thicken waist line?
  58. treadmills?
  59. looking for a total body workout video
  60. Imitation crab meat...Ok to eat?
  61. Where do I find the time for a consistence exercise routine??
  62. are protein shakes really necessary to build toned muscles?
  63. Pilates?
  64. Lifting weights/Cardio
  65. Chest Expander
  66. Is it alrite if i just sit around for the odd weekend?
  67. ***Toning the Tummy***
  68. question about shakes
  69. how to lose muscle
  70. muscle twitching
  71. Whats the right kind of cardio for reducing tummy
  72. Getting Started
  73. Muscle Gain, Fat Loss
  74. Best Cardio Machines?
  75. Bike for cardio
  76. Transient Hypotenstion? I don't know.
  77. I have a question about my fitness!
  78. Sticking with it...
  79. Total Gym home system - worth it? other rec for similiar products? m
  80. need help with some diet helps and exercise tips
  81. HI,need diet plan, pls read
  82. Diet Outline, plz?
  83. Flax oil and weight gain?
  84. swimsuit
  85. What are some exercises that can increase your vertical leap?
  86. Weightloss - Cardio & Weights Order??
  87. Window Of Opportunity
  88. butt-blaster machine
  89. Timing for Exercise and Eating
  90. Protein Shakes????
  91. Drinking Aloe Vera Juice
  92. Hi,!! New to Healthboard..Need help
  93. weights and fat loss
  94. one-legged squats
  95. good thigh exercise?
  96. What is the best Sports Bra
  97. Should I go back?
  98. Endurance??
  99. exercise and itching
  100. Need some advice(young athlete)
  101. Best exercise for lower back pain
  102. gaining muscle weight?
  103. knee injury to a young athelet
  104. does anybody know a way to reduce the size of your hips?
  105. Push ups
  106. stair climber question
  107. burning fat without losing muscle plans
  108. LEGS - loosing weight
  109. Muscle in hands?
  110. working out at home...NEED HELP PLEASE!
  111. Question regarding six small meals...
  112. Munchkins?
  113. low-carb or low-fat
  114. How much running/jogging is enough?
  115. heart rate monitors
  116. Abs and Upper Body for dummies
  117. A month in & it seems to be getting harder!
  118. Deadlift questions
  119. Cellulite-Question for experienced
  120. IFOUNDHOPE- where are you
  121. Post Cardio....
  122. stitches
  123. Body fat question
  124. Weights first then cardio ?
  125. Exercise, Acne, then Weight gain...please help
  126. sharp forearm pain during weight lifting
  127. wieght loss
  128. a few muscle questions...and genetics
  129. getting in shape for track
  130. How to avoid muscle loss
  131. New workout routine, would like opinions
  132. Can anyone recommend a good men's running shoe for overweight runners?
  133. Core Secrets Program. Any results?
  134. Core Secrets Program. Any Results??
  135. Circulation problems
  136. How Do You Lose Muscle??
  137. Losing Weight/Toning
  138. My Workout routine
  139. The big list of food
  140. what does it mean when excercise brings on a headache?
  141. Help??
  142. Thigh exercises
  143. Fat/Muscle exercises?
  144. question about the elliptical
  145. Anybody else lose motivation when winter hits?
  146. Elbow/forearm pain
  147. to eat or not to eat
  148. BMI Question
  149. Gaining Speed????
  150. what am i gonna do bout my abs???
  151. Help me. I HATE exercise!
  152. The Firm
  153. pregnancy and yoga
  154. Couple of questions about muscle building
  155. Take A Break From Weight Training??
  156. HIIT Question...
  157. Funny story about a gym member...
  158. Have got to LOSE WEIGHT(Please HELP!)
  159. Desperate
  160. What more can I do to get ABS?
  161. 1st day of exercising. Opinion?
  162. riding bike or running/walking?
  163. Cardio-Workload and calories burned
  164. The "bridge" chest and/or ab exercise - perfecting it?
  165. The right Protien shake
  166. whoa... i can't believe....
  167. Any Martial Artists out there?
  168. Running/Situps/Pushups/Nutrition get you lean?
  169. Carmen Electra Fit to strip
  170. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  171. creatine usage cycles
  172. Power walking or using treadmill
  173. Leslie Sansone Walkblaster
  174. Am I overtraining? Please advise...
  175. Exercising 14x per week, once I reach my goal, then what?
  176. Exercising like mad and still gaining...
  177. Creatine is NOT 100% safe and may lead to seizures.
  178. If I had to make a choice.....
  179. losing ab fat
  180. legs
  181. Smaller than the other
  182. best machine for pushups
  183. Equipment Poachers
  184. getting back my physique, and pride...
  185. Protein powder called Whey to go by Solgar, a couple ?'s.
  186. How high can your metabolism truly go?
  187. After-Workout Fatigue
  188. Training Boxing or Kickboxing
  189. Yoga and weight lifting
  190. Biceps: Over or Under training. Opinions Please?
  191. Is it okay to mix Whey Protein powder with Soy Milk?
  192. Ab Roller
  193. No creatine, no protein shakes
  194. New to exercising
  195. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  196. An article in the prevention mag states something good about chocolate milk!
  197. Anyone using the Firm videos?
  198. Lets talk food
  199. my food --is it ok?
  200. Pulled muscle - any way to speed its healing?
  201. a few questions
  202. Random questions for ther experts
  203. Eating healthy
  204. Vibrating muscles
  205. Fast and effective fat loss
  206. gynaecomastia- solutions?
  207. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  208. Working out and trying to lose weight.. please help!!!
  209. Is drinking raw eggs unsafe?
  210. Creatine - How much is too much?
  211. Rowing and Rowing Machines.
  212. Looking for good beginner Yoga tapes
  213. Muscle strain - piliformis or gluteus-what to do for it?
  214. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  215. Back fat...
  216. running a mile in under 7 min 30 sec
  217. Lat Pulldown Question.
  218. stair climber followed by running
  219. As long as you "fail out", # of sets & reps really doesn't matter??
  220. Morning Cardio Making Face Puffy
  221. Help shopping for a Polar heart rate monitor...so many!
  222. My pecs, or lack thereof, not developing.
  223. working out
  224. What energy bar do you think is the best to eat for post workout or whatever?
  225. Rest
  226. Loose skin on Abdominals
  227. Workout Routine....NAXIS??????
  228. Lower abdominal workouts?
  229. whey protein....and breaking out
  230. Calories burned on elliptical machine
  231. cross bow
  232. Exercise Equipment HR Monitors
  233. Naxis Are you here????
  234. Never had to exercise I DO NOW HELP
  235. Protein, exercising, and help
  236. What is healthy and what is not?
  237. Fat and Outta Shape, how to exercise?
  238. Question on crunches
  239. Feel tired during exercise...
  240. Wisdom teeth removal
  241. Question about a protein shake....
  242. Lower HR during exercise
  243. health way to lose weight
  244. Wondering if this sounds good
  245. swimming as part of workout
  246. Can you stack Cortislim with HotRox?
  247. Is anybody going to do an extra workout due to the holiday eating?
  248. Weight Training Program Help!
  249. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  250. Pre/Post workout meals...help


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