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View Full Version : Exercise & Fitness


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  1. Back soreness/knotting when lifting
  2. The affects of running on the ankles
  3. Weight loss vs Fat Loss
  4. Stretching
  5. Why Eat Egg Whites ???
  6. DB Bench Presses Vs. Straight Bar
  7. no time....help
  8. Jogging vs. Running
  9. Can the butt be lifted through exercise??
  10. Solid vs. Flabby
  11. Couple of questions... new training schedule
  12. I Can't Do Push Ups
  13. For those who have a heart monitor
  14. Too much of a good thing????
  15. Can I still get an effective cardio workout in the evening?
  16. Lifts for Baseball???
  17. Carb question for NAXIS!!!
  18. Is this bad?
  19. wierd body
  20. muscle loss
  21. What foods should I get when trying to get fit?
  22. Okay....so I'm an idiot, but........
  23. target heart rate
  24. Want to lose weight but also lift weights
  25. Looking to buy an elliptical
  26. Does this sound stupid??
  27. Exercise advice needed
  28. Muscle by waist...
  29. Suppliment Mixing safe?
  30. Question on cutting weight -
  31. Question on cutting weight -
  32. How long of a workout should beginners start out with?
  33. working out with a cold
  34. getting cut
  35. Tone body
  36. What to eat before and after workout? Please advise.
  37. What is the normal BP after excercise?
  38. heart rate
  39. Best way to build up legs
  40. Numbness/tingling during workout - is this normal??
  41. Protein drink causing nausea
  42. strange question...
  43. but cardio in them orning makes me tired.
  44. Really sore shoulder
  45. Best thing to eat before workout?
  46. Just started using muscle milk(protien) and had some questions
  47. how do I get rid of the pouch under my belly button
  48. Bench Press and Running
  49. Burning Calories....
  50. knee hurts...can I still exercise?
  51. Which comes first?
  52. Exercising Abs after a C Section
  53. can exercising mess with your periods??
  54. females-bulking muscles
  55. How to get that "break through"?
  56. can i just dance around?
  57. "Burn The Fat"
  58. Good Aerobic Classes
  59. cardio ?
  60. Please Help! Need some much needed muscle!
  61. New gurl :)
  62. How much cardio after weights?
  63. Working out + HIIT
  64. Question for Naxis, diet plan
  65. What all muscles do push ups work?
  66. Pectoral muscles
  67. Areas beside the abdominal muscles?
  68. Anyone know any good ellipticals for good price?
  69. How many times a week should I do weights?
  70. Help Plz: Exercises for Specific areas
  71. Dumbell Flys vs Incline Dumbell Flys
  72. what's the 3rd option??
  73. InStone Life Change Challenge
  74. Need a pro regime!!
  75. too much cardio????
  76. Diet?
  77. need help picking out elliptical...
  78. High Weight Low Rep Vs. Low Weight High Rep
  79. Workout videos & At home workouts
  80. weights/cardio 8wks into program
  81. 1300 calories
  82. Cutting question
  83. How much water?
  84. What drink will give me an edge for workout??
  85. Zumba?????
  86. can i excercise before i go to bed?
  87. Shall i use creatine monohydrate or not?
  88. Any one heard of this supplement?
  89. best time to exercise?
  90. Simple Routine?
  91. No more than twice a week
  92. No more than twice a week
  93. Question about routine
  94. Good plan for bulking up?
  95. question about protein and muscles! plz reply!
  96. It's Insane!!!!
  97. getting ab's back after c-section??
  98. fat and muscular?
  99. 5'5", 120 lb., do I need to lose weight?
  100. skiing
  101. fitness program??
  102. Is cardio kickboxing effective in loosing weight?
  103. Exercise result question...
  104. hour-glass
  105. Pilates Firm & Burn-CRUNCH VIDEOS
  106. question about abs...
  107. Saggy Boobs due to Weight Loss... 21yr old
  108. fitness programme help!
  109. Body Shaping/Sculpting
  110. lift butt, tone love handels, and need some cardio exercises to do at home?
  111. Acne-prone skin....
  112. Protein/diet
  113. gym membership/pilates
  114. Anyone had good results with Weight Watchers?
  115. Weight Gain
  116. I look like SpongeBob! Newbie question
  117. Getting ready for beach
  118. Need help with Muscle Fatigue!
  119. need exercise tip for excess fat near armpit
  120. Ok , I started...
  121. Beginning cardio workouts
  122. TaeBo?
  123. Supplements to help weight loss?
  124. Exercise machine precision
  125. HELP ME PLZZZZZZZZZ 33 and saggy !
  126. Good Beginner's Cardio??
  127. thicken waist line?
  128. treadmills?
  129. looking for a total body workout video
  130. Imitation crab meat...Ok to eat?
  131. Where do I find the time for a consistence exercise routine??
  132. are protein shakes really necessary to build toned muscles?
  133. Pilates?
  134. Lifting weights/Cardio
  135. Chest Expander
  136. Is it alrite if i just sit around for the odd weekend?
  137. ***Toning the Tummy***
  138. question about shakes
  139. how to lose muscle
  140. muscle twitching
  141. Whats the right kind of cardio for reducing tummy
  142. Getting Started
  143. Muscle Gain, Fat Loss
  144. Best Cardio Machines?
  145. Bike for cardio
  146. Transient Hypotenstion? I don't know.
  147. I have a question about my fitness!
  148. Sticking with it...
  149. Total Gym home system - worth it? other rec for similiar products? m
  150. need help with some diet helps and exercise tips
  151. HI,need diet plan, pls read
  152. Diet Outline, plz?
  153. Flax oil and weight gain?
  154. swimsuit
  155. What are some exercises that can increase your vertical leap?
  156. Weightloss - Cardio & Weights Order??
  157. Window Of Opportunity
  158. butt-blaster machine
  159. Timing for Exercise and Eating
  160. Protein Shakes????
  161. Drinking Aloe Vera Juice
  162. Hi,!! New to Healthboard..Need help
  163. weights and fat loss
  164. one-legged squats
  165. good thigh exercise?
  166. What is the best Sports Bra
  167. Should I go back?
  168. Endurance??
  169. exercise and itching
  170. Need some advice(young athlete)
  171. Best exercise for lower back pain
  172. gaining muscle weight?
  173. knee injury to a young athelet
  174. does anybody know a way to reduce the size of your hips?
  175. Push ups
  176. stair climber question
  177. burning fat without losing muscle plans
  178. LEGS - loosing weight
  179. Muscle in hands?
  180. working out at home...NEED HELP PLEASE!
  181. Question regarding six small meals...
  182. Munchkins?
  183. low-carb or low-fat
  184. How much running/jogging is enough?
  185. heart rate monitors
  186. Abs and Upper Body for dummies
  187. A month in & it seems to be getting harder!
  188. Deadlift questions
  189. Cellulite-Question for experienced
  190. IFOUNDHOPE- where are you
  191. Post Cardio....
  192. stitches
  193. Body fat question
  194. Weights first then cardio ?
  195. Exercise, Acne, then Weight gain...please help
  196. sharp forearm pain during weight lifting
  197. wieght loss
  198. a few muscle questions...and genetics
  199. getting in shape for track
  200. How to avoid muscle loss
  201. New workout routine, would like opinions
  202. Can anyone recommend a good men's running shoe for overweight runners?
  203. Core Secrets Program. Any results?
  204. Core Secrets Program. Any Results??
  205. Circulation problems
  206. How Do You Lose Muscle??
  207. Losing Weight/Toning
  208. My Workout routine
  209. The big list of food
  210. what does it mean when excercise brings on a headache?
  211. Help??
  212. Thigh exercises
  213. Fat/Muscle exercises?
  214. question about the elliptical
  215. Anybody else lose motivation when winter hits?
  216. Elbow/forearm pain
  217. to eat or not to eat
  218. BMI Question
  219. Gaining Speed????
  220. what am i gonna do bout my abs???
  221. Help me. I HATE exercise!
  222. The Firm
  223. pregnancy and yoga
  224. Couple of questions about muscle building
  225. Take A Break From Weight Training??
  226. HIIT Question...
  227. Funny story about a gym member...
  228. Have got to LOSE WEIGHT(Please HELP!)
  229. Desperate
  230. What more can I do to get ABS?
  231. 1st day of exercising. Opinion?
  232. riding bike or running/walking?
  233. Cardio-Workload and calories burned
  234. The "bridge" chest and/or ab exercise - perfecting it?
  235. The right Protien shake
  236. whoa... i can't believe....
  237. Any Martial Artists out there?
  238. Running/Situps/Pushups/Nutrition get you lean?
  239. Carmen Electra Fit to strip
  240. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  241. creatine usage cycles
  242. Power walking or using treadmill
  243. Leslie Sansone Walkblaster
  244. Am I overtraining? Please advise...
  245. Exercising 14x per week, once I reach my goal, then what?
  246. Exercising like mad and still gaining...
  247. Creatine is NOT 100% safe and may lead to seizures.
  248. If I had to make a choice.....
  249. losing ab fat
  250. legs


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