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  1. How to get that "break through"?
  2. can i just dance around?
  3. "Burn The Fat"
  4. Good Aerobic Classes
  5. cardio ?
  6. Please Help! Need some much needed muscle!
  7. New gurl :)
  8. How much cardio after weights?
  9. Working out + HIIT
  10. Question for Naxis, diet plan
  11. What all muscles do push ups work?
  12. Pectoral muscles
  13. Areas beside the abdominal muscles?
  14. Anyone know any good ellipticals for good price?
  15. How many times a week should I do weights?
  16. Help Plz: Exercises for Specific areas
  17. Dumbell Flys vs Incline Dumbell Flys
  18. what's the 3rd option??
  19. InStone Life Change Challenge
  20. Need a pro regime!!
  21. too much cardio????
  22. Diet?
  23. need help picking out elliptical...
  24. High Weight Low Rep Vs. Low Weight High Rep
  25. Workout videos & At home workouts
  26. weights/cardio 8wks into program
  27. 1300 calories
  28. Cutting question
  29. How much water?
  30. What drink will give me an edge for workout??
  31. Zumba?????
  32. can i excercise before i go to bed?
  33. Shall i use creatine monohydrate or not?
  34. Any one heard of this supplement?
  35. best time to exercise?
  36. Simple Routine?
  37. No more than twice a week
  38. No more than twice a week
  39. Question about routine
  40. Good plan for bulking up?
  41. question about protein and muscles! plz reply!
  42. It's Insane!!!!
  43. getting ab's back after c-section??
  44. fat and muscular?
  45. 5'5", 120 lb., do I need to lose weight?
  46. skiing
  47. fitness program??
  48. Is cardio kickboxing effective in loosing weight?
  49. Exercise result question...
  50. hour-glass
  51. Pilates Firm & Burn-CRUNCH VIDEOS
  52. question about abs...
  53. Saggy Boobs due to Weight Loss... 21yr old
  54. fitness programme help!
  55. Body Shaping/Sculpting
  56. lift butt, tone love handels, and need some cardio exercises to do at home?
  57. Acne-prone skin....
  58. Protein/diet
  59. gym membership/pilates
  60. Anyone had good results with Weight Watchers?
  61. Weight Gain
  62. I look like SpongeBob! Newbie question
  63. Getting ready for beach
  64. Need help with Muscle Fatigue!
  65. need exercise tip for excess fat near armpit
  66. Ok , I started...
  67. Beginning cardio workouts
  68. TaeBo?
  69. Supplements to help weight loss?
  70. Exercise machine precision
  71. HELP ME PLZZZZZZZZZ 33 and saggy !
  72. Good Beginner's Cardio??
  73. thicken waist line?
  74. treadmills?
  75. looking for a total body workout video
  76. Imitation crab meat...Ok to eat?
  77. Where do I find the time for a consistence exercise routine??
  78. are protein shakes really necessary to build toned muscles?
  79. Pilates?
  80. Lifting weights/Cardio
  81. Chest Expander
  82. Is it alrite if i just sit around for the odd weekend?
  83. ***Toning the Tummy***
  84. question about shakes
  85. how to lose muscle
  86. muscle twitching
  87. Whats the right kind of cardio for reducing tummy
  88. Getting Started
  89. Muscle Gain, Fat Loss
  90. Best Cardio Machines?
  91. Bike for cardio
  92. Transient Hypotenstion? I don't know.
  93. I have a question about my fitness!
  94. Sticking with it...
  95. Total Gym home system - worth it? other rec for similiar products? m
  96. need help with some diet helps and exercise tips
  97. HI,need diet plan, pls read
  98. Diet Outline, plz?
  99. Flax oil and weight gain?
  100. swimsuit
  101. What are some exercises that can increase your vertical leap?
  102. Weightloss - Cardio & Weights Order??
  103. Window Of Opportunity
  104. butt-blaster machine
  105. Timing for Exercise and Eating
  106. Protein Shakes????
  107. Drinking Aloe Vera Juice
  108. Hi,!! New to Healthboard..Need help
  109. weights and fat loss
  110. one-legged squats
  111. good thigh exercise?
  112. What is the best Sports Bra
  113. Should I go back?
  114. Endurance??
  115. exercise and itching
  116. Need some advice(young athlete)
  117. Best exercise for lower back pain
  118. gaining muscle weight?
  119. knee injury to a young athelet
  120. does anybody know a way to reduce the size of your hips?
  121. Push ups
  122. stair climber question
  123. burning fat without losing muscle plans
  124. LEGS - loosing weight
  125. Muscle in hands?
  126. working out at home...NEED HELP PLEASE!
  127. Question regarding six small meals...
  128. Munchkins?
  129. low-carb or low-fat
  130. How much running/jogging is enough?
  131. heart rate monitors
  132. Abs and Upper Body for dummies
  133. A month in & it seems to be getting harder!
  134. Deadlift questions
  135. Cellulite-Question for experienced
  136. IFOUNDHOPE- where are you
  137. Post Cardio....
  138. stitches
  139. Body fat question
  140. Weights first then cardio ?
  141. Exercise, Acne, then Weight gain...please help
  142. sharp forearm pain during weight lifting
  143. wieght loss
  144. a few muscle questions...and genetics
  145. getting in shape for track
  146. How to avoid muscle loss
  147. New workout routine, would like opinions
  148. Can anyone recommend a good men's running shoe for overweight runners?
  149. Core Secrets Program. Any results?
  150. Core Secrets Program. Any Results??
  151. Circulation problems
  152. How Do You Lose Muscle??
  153. Losing Weight/Toning
  154. My Workout routine
  155. The big list of food
  156. what does it mean when excercise brings on a headache?
  157. Help??
  158. Thigh exercises
  159. Fat/Muscle exercises?
  160. question about the elliptical
  161. Anybody else lose motivation when winter hits?
  162. Elbow/forearm pain
  163. to eat or not to eat
  164. BMI Question
  165. Gaining Speed????
  166. what am i gonna do bout my abs???
  167. Help me. I HATE exercise!
  168. The Firm
  169. pregnancy and yoga
  170. Couple of questions about muscle building
  171. Take A Break From Weight Training??
  172. HIIT Question...
  173. Funny story about a gym member...
  174. Have got to LOSE WEIGHT(Please HELP!)
  175. Desperate
  176. What more can I do to get ABS?
  177. 1st day of exercising. Opinion?
  178. riding bike or running/walking?
  179. Cardio-Workload and calories burned
  180. The "bridge" chest and/or ab exercise - perfecting it?
  181. The right Protien shake
  182. whoa... i can't believe....
  183. Any Martial Artists out there?
  184. Running/Situps/Pushups/Nutrition get you lean?
  185. Carmen Electra Fit to strip
  186. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  187. creatine usage cycles
  188. Power walking or using treadmill
  189. Leslie Sansone Walkblaster
  190. Am I overtraining? Please advise...
  191. Exercising 14x per week, once I reach my goal, then what?
  192. Exercising like mad and still gaining...
  193. Creatine is NOT 100% safe and may lead to seizures.
  194. If I had to make a choice.....
  195. losing ab fat
  196. legs
  197. Smaller than the other
  198. best machine for pushups
  199. Equipment Poachers
  200. getting back my physique, and pride...
  201. Protein powder called Whey to go by Solgar, a couple ?'s.
  202. How high can your metabolism truly go?
  203. After-Workout Fatigue
  204. Training Boxing or Kickboxing
  205. Yoga and weight lifting
  206. Biceps: Over or Under training. Opinions Please?
  207. Is it okay to mix Whey Protein powder with Soy Milk?
  208. Ab Roller
  209. No creatine, no protein shakes
  210. New to exercising
  211. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  212. An article in the prevention mag states something good about chocolate milk!
  213. Anyone using the Firm videos?
  214. Lets talk food
  215. my food --is it ok?
  216. Pulled muscle - any way to speed its healing?
  217. a few questions
  218. Random questions for ther experts
  219. Eating healthy
  220. Vibrating muscles
  221. Fast and effective fat loss
  222. gynaecomastia- solutions?
  223. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  224. Working out and trying to lose weight.. please help!!!
  225. Is drinking raw eggs unsafe?
  226. Creatine - How much is too much?
  227. Rowing and Rowing Machines.
  228. Looking for good beginner Yoga tapes
  229. Muscle strain - piliformis or gluteus-what to do for it?
  230. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  231. Back fat...
  232. running a mile in under 7 min 30 sec
  233. Lat Pulldown Question.
  234. stair climber followed by running
  235. As long as you "fail out", # of sets & reps really doesn't matter??
  236. Morning Cardio Making Face Puffy
  237. Help shopping for a Polar heart rate monitor...so many!
  238. My pecs, or lack thereof, not developing.
  239. working out
  240. What energy bar do you think is the best to eat for post workout or whatever?
  241. Rest
  242. Loose skin on Abdominals
  243. Workout Routine....NAXIS??????
  244. Lower abdominal workouts?
  245. whey protein....and breaking out
  246. Calories burned on elliptical machine
  247. cross bow
  248. Exercise Equipment HR Monitors
  249. Naxis Are you here????
  250. Never had to exercise I DO NOW HELP


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