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  1. What foods should I get when trying to get fit?
  2. Okay....so I'm an idiot, but........
  3. target heart rate
  4. Want to lose weight but also lift weights
  5. Looking to buy an elliptical
  6. Does this sound stupid??
  7. Exercise advice needed
  8. Muscle by waist...
  9. Suppliment Mixing safe?
  10. Question on cutting weight -
  11. Question on cutting weight -
  12. How long of a workout should beginners start out with?
  13. working out with a cold
  14. getting cut
  15. Tone body
  16. What to eat before and after workout? Please advise.
  17. What is the normal BP after excercise?
  18. heart rate
  19. Best way to build up legs
  20. Numbness/tingling during workout - is this normal??
  21. Protein drink causing nausea
  22. strange question...
  23. but cardio in them orning makes me tired.
  24. Really sore shoulder
  25. Best thing to eat before workout?
  26. Just started using muscle milk(protien) and had some questions
  27. how do I get rid of the pouch under my belly button
  28. Bench Press and Running
  29. Burning Calories....
  30. knee hurts...can I still exercise?
  31. Which comes first?
  32. Exercising Abs after a C Section
  33. can exercising mess with your periods??
  34. females-bulking muscles
  35. How to get that "break through"?
  36. can i just dance around?
  37. "Burn The Fat"
  38. Good Aerobic Classes
  39. cardio ?
  40. Please Help! Need some much needed muscle!
  41. New gurl :)
  42. How much cardio after weights?
  43. Working out + HIIT
  44. Question for Naxis, diet plan
  45. What all muscles do push ups work?
  46. Pectoral muscles
  47. Areas beside the abdominal muscles?
  48. Anyone know any good ellipticals for good price?
  49. How many times a week should I do weights?
  50. Help Plz: Exercises for Specific areas
  51. Dumbell Flys vs Incline Dumbell Flys
  52. what's the 3rd option??
  53. InStone Life Change Challenge
  54. Need a pro regime!!
  55. too much cardio????
  56. Diet?
  57. need help picking out elliptical...
  58. High Weight Low Rep Vs. Low Weight High Rep
  59. Workout videos & At home workouts
  60. weights/cardio 8wks into program
  61. 1300 calories
  62. Cutting question
  63. How much water?
  64. What drink will give me an edge for workout??
  65. Zumba?????
  66. can i excercise before i go to bed?
  67. Shall i use creatine monohydrate or not?
  68. Any one heard of this supplement?
  69. best time to exercise?
  70. Simple Routine?
  71. No more than twice a week
  72. No more than twice a week
  73. Question about routine
  74. Good plan for bulking up?
  75. question about protein and muscles! plz reply!
  76. It's Insane!!!!
  77. getting ab's back after c-section??
  78. fat and muscular?
  79. 5'5", 120 lb., do I need to lose weight?
  80. skiing
  81. fitness program??
  82. Is cardio kickboxing effective in loosing weight?
  83. Exercise result question...
  84. hour-glass
  85. Pilates Firm & Burn-CRUNCH VIDEOS
  86. question about abs...
  87. Saggy Boobs due to Weight Loss... 21yr old
  88. fitness programme help!
  89. Body Shaping/Sculpting
  90. lift butt, tone love handels, and need some cardio exercises to do at home?
  91. Acne-prone skin....
  92. Protein/diet
  93. gym membership/pilates
  94. Anyone had good results with Weight Watchers?
  95. Weight Gain
  96. I look like SpongeBob! Newbie question
  97. Getting ready for beach
  98. Need help with Muscle Fatigue!
  99. need exercise tip for excess fat near armpit
  100. Ok , I started...
  101. Beginning cardio workouts
  102. TaeBo?
  103. Supplements to help weight loss?
  104. Exercise machine precision
  105. HELP ME PLZZZZZZZZZ 33 and saggy !
  106. Good Beginner's Cardio??
  107. thicken waist line?
  108. treadmills?
  109. looking for a total body workout video
  110. Imitation crab meat...Ok to eat?
  111. Where do I find the time for a consistence exercise routine??
  112. are protein shakes really necessary to build toned muscles?
  113. Pilates?
  114. Lifting weights/Cardio
  115. Chest Expander
  116. Is it alrite if i just sit around for the odd weekend?
  117. ***Toning the Tummy***
  118. question about shakes
  119. how to lose muscle
  120. muscle twitching
  121. Whats the right kind of cardio for reducing tummy
  122. Getting Started
  123. Muscle Gain, Fat Loss
  124. Best Cardio Machines?
  125. Bike for cardio
  126. Transient Hypotenstion? I don't know.
  127. I have a question about my fitness!
  128. Sticking with it...
  129. Total Gym home system - worth it? other rec for similiar products? m
  130. need help with some diet helps and exercise tips
  131. HI,need diet plan, pls read
  132. Diet Outline, plz?
  133. Flax oil and weight gain?
  134. swimsuit
  135. What are some exercises that can increase your vertical leap?
  136. Weightloss - Cardio & Weights Order??
  137. Window Of Opportunity
  138. butt-blaster machine
  139. Timing for Exercise and Eating
  140. Protein Shakes????
  141. Drinking Aloe Vera Juice
  142. Hi,!! New to Healthboard..Need help
  143. weights and fat loss
  144. one-legged squats
  145. good thigh exercise?
  146. What is the best Sports Bra
  147. Should I go back?
  148. Endurance??
  149. exercise and itching
  150. Need some advice(young athlete)
  151. Best exercise for lower back pain
  152. gaining muscle weight?
  153. knee injury to a young athelet
  154. does anybody know a way to reduce the size of your hips?
  155. Push ups
  156. stair climber question
  157. burning fat without losing muscle plans
  158. LEGS - loosing weight
  159. Muscle in hands?
  160. working out at home...NEED HELP PLEASE!
  161. Question regarding six small meals...
  162. Munchkins?
  163. low-carb or low-fat
  164. How much running/jogging is enough?
  165. heart rate monitors
  166. Abs and Upper Body for dummies
  167. A month in & it seems to be getting harder!
  168. Deadlift questions
  169. Cellulite-Question for experienced
  170. IFOUNDHOPE- where are you
  171. Post Cardio....
  172. stitches
  173. Body fat question
  174. Weights first then cardio ?
  175. Exercise, Acne, then Weight gain...please help
  176. sharp forearm pain during weight lifting
  177. wieght loss
  178. a few muscle questions...and genetics
  179. getting in shape for track
  180. How to avoid muscle loss
  181. New workout routine, would like opinions
  182. Can anyone recommend a good men's running shoe for overweight runners?
  183. Core Secrets Program. Any results?
  184. Core Secrets Program. Any Results??
  185. Circulation problems
  186. How Do You Lose Muscle??
  187. Losing Weight/Toning
  188. My Workout routine
  189. The big list of food
  190. what does it mean when excercise brings on a headache?
  191. Help??
  192. Thigh exercises
  193. Fat/Muscle exercises?
  194. question about the elliptical
  195. Anybody else lose motivation when winter hits?
  196. Elbow/forearm pain
  197. to eat or not to eat
  198. BMI Question
  199. Gaining Speed????
  200. what am i gonna do bout my abs???
  201. Help me. I HATE exercise!
  202. The Firm
  203. pregnancy and yoga
  204. Couple of questions about muscle building
  205. Take A Break From Weight Training??
  206. HIIT Question...
  207. Funny story about a gym member...
  208. Have got to LOSE WEIGHT(Please HELP!)
  209. Desperate
  210. What more can I do to get ABS?
  211. 1st day of exercising. Opinion?
  212. riding bike or running/walking?
  213. Cardio-Workload and calories burned
  214. The "bridge" chest and/or ab exercise - perfecting it?
  215. The right Protien shake
  216. whoa... i can't believe....
  217. Any Martial Artists out there?
  218. Running/Situps/Pushups/Nutrition get you lean?
  219. Carmen Electra Fit to strip
  220. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  221. creatine usage cycles
  222. Power walking or using treadmill
  223. Leslie Sansone Walkblaster
  224. Am I overtraining? Please advise...
  225. Exercising 14x per week, once I reach my goal, then what?
  226. Exercising like mad and still gaining...
  227. Creatine is NOT 100% safe and may lead to seizures.
  228. If I had to make a choice.....
  229. losing ab fat
  230. legs
  231. Smaller than the other
  232. best machine for pushups
  233. Equipment Poachers
  234. getting back my physique, and pride...
  235. Protein powder called Whey to go by Solgar, a couple ?'s.
  236. How high can your metabolism truly go?
  237. After-Workout Fatigue
  238. Training Boxing or Kickboxing
  239. Yoga and weight lifting
  240. Biceps: Over or Under training. Opinions Please?
  241. Is it okay to mix Whey Protein powder with Soy Milk?
  242. Ab Roller
  243. No creatine, no protein shakes
  244. New to exercising
  245. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  246. An article in the prevention mag states something good about chocolate milk!
  247. Anyone using the Firm videos?
  248. Lets talk food
  249. my food --is it ok?
  250. Pulled muscle - any way to speed its healing?