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  1. Question for a professional fitness trainer or exercise physiologist
  2. My Diet Plan
  3. running question?!?!?
  4. Muscle soreness, and shrinkage
  5. Pig out days
  6. need fast advise going to gym in 2 hrs...
  7. Please Help!!
  8. love handles...
  9. How much body fat% to see abs?
  10. Good upper body workout video?
  11. Circulation
  12. Fat loss with limited muscle loss?
  13. Callories and Protein?
  14. How to loose weight and skin...
  15. Back soreness/knotting when lifting
  16. The affects of running on the ankles
  17. Weight loss vs Fat Loss
  18. Stretching
  19. Why Eat Egg Whites ???
  20. DB Bench Presses Vs. Straight Bar
  21. no time....help
  22. Jogging vs. Running
  23. Can the butt be lifted through exercise??
  24. Solid vs. Flabby
  25. Couple of questions... new training schedule
  26. I Can't Do Push Ups
  27. For those who have a heart monitor
  28. Too much of a good thing????
  29. Can I still get an effective cardio workout in the evening?
  30. Lifts for Baseball???
  31. Carb question for NAXIS!!!
  32. Is this bad?
  33. wierd body
  34. muscle loss
  35. What foods should I get when trying to get fit?
  36. Okay....so I'm an idiot, but........
  37. target heart rate
  38. Want to lose weight but also lift weights
  39. Looking to buy an elliptical
  40. Does this sound stupid??
  41. Exercise advice needed
  42. Muscle by waist...
  43. Suppliment Mixing safe?
  44. Question on cutting weight -
  45. Question on cutting weight -
  46. How long of a workout should beginners start out with?
  47. working out with a cold
  48. getting cut
  49. Tone body
  50. What to eat before and after workout? Please advise.
  51. What is the normal BP after excercise?
  52. heart rate
  53. Best way to build up legs
  54. Numbness/tingling during workout - is this normal??
  55. Protein drink causing nausea
  56. strange question...
  57. but cardio in them orning makes me tired.
  58. Really sore shoulder
  59. Best thing to eat before workout?
  60. Just started using muscle milk(protien) and had some questions
  61. how do I get rid of the pouch under my belly button
  62. Bench Press and Running
  63. Burning Calories....
  64. knee hurts...can I still exercise?
  65. Which comes first?
  66. Exercising Abs after a C Section
  67. can exercising mess with your periods??
  68. females-bulking muscles
  69. How to get that "break through"?
  70. can i just dance around?
  71. "Burn The Fat"
  72. Good Aerobic Classes
  73. cardio ?
  74. Please Help! Need some much needed muscle!
  75. New gurl :)
  76. How much cardio after weights?
  77. Working out + HIIT
  78. Question for Naxis, diet plan
  79. What all muscles do push ups work?
  80. Pectoral muscles
  81. Areas beside the abdominal muscles?
  82. Anyone know any good ellipticals for good price?
  83. How many times a week should I do weights?
  84. Help Plz: Exercises for Specific areas
  85. Dumbell Flys vs Incline Dumbell Flys
  86. what's the 3rd option??
  87. InStone Life Change Challenge
  88. Need a pro regime!!
  89. too much cardio????
  90. Diet?
  91. need help picking out elliptical...
  92. High Weight Low Rep Vs. Low Weight High Rep
  93. Workout videos & At home workouts
  94. weights/cardio 8wks into program
  95. 1300 calories
  96. Cutting question
  97. How much water?
  98. What drink will give me an edge for workout??
  99. Zumba?????
  100. can i excercise before i go to bed?
  101. Shall i use creatine monohydrate or not?
  102. Any one heard of this supplement?
  103. best time to exercise?
  104. Simple Routine?
  105. No more than twice a week
  106. No more than twice a week
  107. Question about routine
  108. Good plan for bulking up?
  109. question about protein and muscles! plz reply!
  110. It's Insane!!!!
  111. getting ab's back after c-section??
  112. fat and muscular?
  113. 5'5", 120 lb., do I need to lose weight?
  114. skiing
  115. fitness program??
  116. Is cardio kickboxing effective in loosing weight?
  117. Exercise result question...
  118. hour-glass
  119. Pilates Firm & Burn-CRUNCH VIDEOS
  120. question about abs...
  121. Saggy Boobs due to Weight Loss... 21yr old
  122. fitness programme help!
  123. Body Shaping/Sculpting
  124. lift butt, tone love handels, and need some cardio exercises to do at home?
  125. Acne-prone skin....
  126. Protein/diet
  127. gym membership/pilates
  128. Anyone had good results with Weight Watchers?
  129. Weight Gain
  130. I look like SpongeBob! Newbie question
  131. Getting ready for beach
  132. Need help with Muscle Fatigue!
  133. need exercise tip for excess fat near armpit
  134. Ok , I started...
  135. Beginning cardio workouts
  136. TaeBo?
  137. Supplements to help weight loss?
  138. Exercise machine precision
  139. HELP ME PLZZZZZZZZZ 33 and saggy !
  140. Good Beginner's Cardio??
  141. thicken waist line?
  142. treadmills?
  143. looking for a total body workout video
  144. Imitation crab meat...Ok to eat?
  145. Where do I find the time for a consistence exercise routine??
  146. are protein shakes really necessary to build toned muscles?
  147. Pilates?
  148. Lifting weights/Cardio
  149. Chest Expander
  150. Is it alrite if i just sit around for the odd weekend?
  151. ***Toning the Tummy***
  152. question about shakes
  153. how to lose muscle
  154. muscle twitching
  155. Whats the right kind of cardio for reducing tummy
  156. Getting Started
  157. Muscle Gain, Fat Loss
  158. Best Cardio Machines?
  159. Bike for cardio
  160. Transient Hypotenstion? I don't know.
  161. I have a question about my fitness!
  162. Sticking with it...
  163. Total Gym home system - worth it? other rec for similiar products? m
  164. need help with some diet helps and exercise tips
  165. HI,need diet plan, pls read
  166. Diet Outline, plz?
  167. Flax oil and weight gain?
  168. swimsuit
  169. What are some exercises that can increase your vertical leap?
  170. Weightloss - Cardio & Weights Order??
  171. Window Of Opportunity
  172. butt-blaster machine
  173. Timing for Exercise and Eating
  174. Protein Shakes????
  175. Drinking Aloe Vera Juice
  176. Hi,!! New to Healthboard..Need help
  177. weights and fat loss
  178. one-legged squats
  179. good thigh exercise?
  180. What is the best Sports Bra
  181. Should I go back?
  182. Endurance??
  183. exercise and itching
  184. Need some advice(young athlete)
  185. Best exercise for lower back pain
  186. gaining muscle weight?
  187. knee injury to a young athelet
  188. does anybody know a way to reduce the size of your hips?
  189. Push ups
  190. stair climber question
  191. burning fat without losing muscle plans
  192. LEGS - loosing weight
  193. Muscle in hands?
  194. working out at home...NEED HELP PLEASE!
  195. Question regarding six small meals...
  196. Munchkins?
  197. low-carb or low-fat
  198. How much running/jogging is enough?
  199. heart rate monitors
  200. Abs and Upper Body for dummies
  201. A month in & it seems to be getting harder!
  202. Deadlift questions
  203. Cellulite-Question for experienced
  204. IFOUNDHOPE- where are you
  205. Post Cardio....
  206. stitches
  207. Body fat question
  208. Weights first then cardio ?
  209. Exercise, Acne, then Weight gain...please help
  210. sharp forearm pain during weight lifting
  211. wieght loss
  212. a few muscle questions...and genetics
  213. getting in shape for track
  214. How to avoid muscle loss
  215. New workout routine, would like opinions
  216. Can anyone recommend a good men's running shoe for overweight runners?
  217. Core Secrets Program. Any results?
  218. Core Secrets Program. Any Results??
  219. Circulation problems
  220. How Do You Lose Muscle??
  221. Losing Weight/Toning
  222. My Workout routine
  223. The big list of food
  224. what does it mean when excercise brings on a headache?
  225. Help??
  226. Thigh exercises
  227. Fat/Muscle exercises?
  228. question about the elliptical
  229. Anybody else lose motivation when winter hits?
  230. Elbow/forearm pain
  231. to eat or not to eat
  232. BMI Question
  233. Gaining Speed????
  234. what am i gonna do bout my abs???
  235. Help me. I HATE exercise!
  236. The Firm
  237. pregnancy and yoga
  238. Couple of questions about muscle building
  239. Take A Break From Weight Training??
  240. HIIT Question...
  241. Funny story about a gym member...
  242. Have got to LOSE WEIGHT(Please HELP!)
  243. Desperate
  244. What more can I do to get ABS?
  245. 1st day of exercising. Opinion?
  246. riding bike or running/walking?
  247. Cardio-Workload and calories burned
  248. The "bridge" chest and/or ab exercise - perfecting it?
  249. The right Protien shake
  250. whoa... i can't believe....


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