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  1. Is this going to help me lose 40 pounds
  2. Heart rate too high when exercising??
  3. Abs
  4. Ab Revolutionizer
  5. bad ankle sprain ( guys) help
  6. What to do!!!
  7. I want muscle help
  8. Some good news...=)
  9. What's your favorite lifting exercise (limit to triceps, chest and traps)?
  10. What is "strong"?
  11. Want to buy a new weight bench
  12. Starting a weight routine.
  13. curves
  14. help w/ love handles
  15. Back Problems and Exercise
  16. I have a question ?
  17. Got a rash from running so much. Help...
  18. what gives you a healthy weight face?
  19. rowing machines
  20. Question for a professional fitness trainer or exercise physiologist
  21. My Diet Plan
  22. running question?!?!?
  23. Muscle soreness, and shrinkage
  24. Pig out days
  25. need fast advise going to gym in 2 hrs...
  26. Please Help!!
  27. love handles...
  28. How much body fat% to see abs?
  29. Good upper body workout video?
  30. Circulation
  31. Fat loss with limited muscle loss?
  32. Callories and Protein?
  33. How to loose weight and skin...
  34. Back soreness/knotting when lifting
  35. The affects of running on the ankles
  36. Weight loss vs Fat Loss
  37. Stretching
  38. Why Eat Egg Whites ???
  39. DB Bench Presses Vs. Straight Bar
  40. no time....help
  41. Jogging vs. Running
  42. Can the butt be lifted through exercise??
  43. Solid vs. Flabby
  44. Couple of questions... new training schedule
  45. I Can't Do Push Ups
  46. For those who have a heart monitor
  47. Too much of a good thing????
  48. Can I still get an effective cardio workout in the evening?
  49. Lifts for Baseball???
  50. Carb question for NAXIS!!!
  51. Is this bad?
  52. wierd body
  53. muscle loss
  54. What foods should I get when trying to get fit?
  55. Okay....so I'm an idiot, but........
  56. target heart rate
  57. Want to lose weight but also lift weights
  58. Looking to buy an elliptical
  59. Does this sound stupid??
  60. Exercise advice needed
  61. Muscle by waist...
  62. Suppliment Mixing safe?
  63. Question on cutting weight -
  64. Question on cutting weight -
  65. How long of a workout should beginners start out with?
  66. working out with a cold
  67. getting cut
  68. Tone body
  69. What to eat before and after workout? Please advise.
  70. What is the normal BP after excercise?
  71. heart rate
  72. Best way to build up legs
  73. Numbness/tingling during workout - is this normal??
  74. Protein drink causing nausea
  75. strange question...
  76. but cardio in them orning makes me tired.
  77. Really sore shoulder
  78. Best thing to eat before workout?
  79. Just started using muscle milk(protien) and had some questions
  80. how do I get rid of the pouch under my belly button
  81. Bench Press and Running
  82. Burning Calories....
  83. knee hurts...can I still exercise?
  84. Which comes first?
  85. Exercising Abs after a C Section
  86. can exercising mess with your periods??
  87. females-bulking muscles
  88. How to get that "break through"?
  89. can i just dance around?
  90. "Burn The Fat"
  91. Good Aerobic Classes
  92. cardio ?
  93. Please Help! Need some much needed muscle!
  94. New gurl :)
  95. How much cardio after weights?
  96. Working out + HIIT
  97. Question for Naxis, diet plan
  98. What all muscles do push ups work?
  99. Pectoral muscles
  100. Areas beside the abdominal muscles?
  101. Anyone know any good ellipticals for good price?
  102. How many times a week should I do weights?
  103. Help Plz: Exercises for Specific areas
  104. Dumbell Flys vs Incline Dumbell Flys
  105. what's the 3rd option??
  106. InStone Life Change Challenge
  107. Need a pro regime!!
  108. too much cardio????
  109. Diet?
  110. need help picking out elliptical...
  111. High Weight Low Rep Vs. Low Weight High Rep
  112. Workout videos & At home workouts
  113. weights/cardio 8wks into program
  114. 1300 calories
  115. Cutting question
  116. How much water?
  117. What drink will give me an edge for workout??
  118. Zumba?????
  119. can i excercise before i go to bed?
  120. Shall i use creatine monohydrate or not?
  121. Any one heard of this supplement?
  122. best time to exercise?
  123. Simple Routine?
  124. No more than twice a week
  125. No more than twice a week
  126. Question about routine
  127. Good plan for bulking up?
  128. question about protein and muscles! plz reply!
  129. It's Insane!!!!
  130. getting ab's back after c-section??
  131. fat and muscular?
  132. 5'5", 120 lb., do I need to lose weight?
  133. skiing
  134. fitness program??
  135. Is cardio kickboxing effective in loosing weight?
  136. Exercise result question...
  137. hour-glass
  138. Pilates Firm & Burn-CRUNCH VIDEOS
  139. question about abs...
  140. Saggy Boobs due to Weight Loss... 21yr old
  141. fitness programme help!
  142. Body Shaping/Sculpting
  143. lift butt, tone love handels, and need some cardio exercises to do at home?
  144. Acne-prone skin....
  145. Protein/diet
  146. gym membership/pilates
  147. Anyone had good results with Weight Watchers?
  148. Weight Gain
  149. I look like SpongeBob! Newbie question
  150. Getting ready for beach
  151. Need help with Muscle Fatigue!
  152. need exercise tip for excess fat near armpit
  153. Ok , I started...
  154. Beginning cardio workouts
  155. TaeBo?
  156. Supplements to help weight loss?
  157. Exercise machine precision
  158. HELP ME PLZZZZZZZZZ 33 and saggy !
  159. Good Beginner's Cardio??
  160. thicken waist line?
  161. treadmills?
  162. looking for a total body workout video
  163. Imitation crab meat...Ok to eat?
  164. Where do I find the time for a consistence exercise routine??
  165. are protein shakes really necessary to build toned muscles?
  166. Pilates?
  167. Lifting weights/Cardio
  168. Chest Expander
  169. Is it alrite if i just sit around for the odd weekend?
  170. ***Toning the Tummy***
  171. question about shakes
  172. how to lose muscle
  173. muscle twitching
  174. Whats the right kind of cardio for reducing tummy
  175. Getting Started
  176. Muscle Gain, Fat Loss
  177. Best Cardio Machines?
  178. Bike for cardio
  179. Transient Hypotenstion? I don't know.
  180. I have a question about my fitness!
  181. Sticking with it...
  182. Total Gym home system - worth it? other rec for similiar products? m
  183. need help with some diet helps and exercise tips
  184. HI,need diet plan, pls read
  185. Diet Outline, plz?
  186. Flax oil and weight gain?
  187. swimsuit
  188. What are some exercises that can increase your vertical leap?
  189. Weightloss - Cardio & Weights Order??
  190. Window Of Opportunity
  191. butt-blaster machine
  192. Timing for Exercise and Eating
  193. Protein Shakes????
  194. Drinking Aloe Vera Juice
  195. Hi,!! New to Healthboard..Need help
  196. weights and fat loss
  197. one-legged squats
  198. good thigh exercise?
  199. What is the best Sports Bra
  200. Should I go back?
  201. Endurance??
  202. exercise and itching
  203. Need some advice(young athlete)
  204. Best exercise for lower back pain
  205. gaining muscle weight?
  206. knee injury to a young athelet
  207. does anybody know a way to reduce the size of your hips?
  208. Push ups
  209. stair climber question
  210. burning fat without losing muscle plans
  211. LEGS - loosing weight
  212. Muscle in hands?
  213. working out at home...NEED HELP PLEASE!
  214. Question regarding six small meals...
  215. Munchkins?
  216. low-carb or low-fat
  217. How much running/jogging is enough?
  218. heart rate monitors
  219. Abs and Upper Body for dummies
  220. A month in & it seems to be getting harder!
  221. Deadlift questions
  222. Cellulite-Question for experienced
  223. IFOUNDHOPE- where are you
  224. Post Cardio....
  225. stitches
  226. Body fat question
  227. Weights first then cardio ?
  228. Exercise, Acne, then Weight gain...please help
  229. sharp forearm pain during weight lifting
  230. wieght loss
  231. a few muscle questions...and genetics
  232. getting in shape for track
  233. How to avoid muscle loss
  234. New workout routine, would like opinions
  235. Can anyone recommend a good men's running shoe for overweight runners?
  236. Core Secrets Program. Any results?
  237. Core Secrets Program. Any Results??
  238. Circulation problems
  239. How Do You Lose Muscle??
  240. Losing Weight/Toning
  241. My Workout routine
  242. The big list of food
  243. what does it mean when excercise brings on a headache?
  244. Help??
  245. Thigh exercises
  246. Fat/Muscle exercises?
  247. question about the elliptical
  248. Anybody else lose motivation when winter hits?
  249. Elbow/forearm pain
  250. to eat or not to eat