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  1. Have got to LOSE WEIGHT(Please HELP!)
  2. Desperate
  3. What more can I do to get ABS?
  4. 1st day of exercising. Opinion?
  5. riding bike or running/walking?
  6. Cardio-Workload and calories burned
  7. The "bridge" chest and/or ab exercise - perfecting it?
  8. The right Protien shake
  9. whoa... i can't believe....
  10. Any Martial Artists out there?
  11. Running/Situps/Pushups/Nutrition get you lean?
  12. Carmen Electra Fit to strip
  13. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  14. creatine usage cycles
  15. Power walking or using treadmill
  16. Leslie Sansone Walkblaster
  17. Am I overtraining? Please advise...
  18. Exercising 14x per week, once I reach my goal, then what?
  19. Exercising like mad and still gaining...
  20. Creatine is NOT 100% safe and may lead to seizures.
  21. If I had to make a choice.....
  22. losing ab fat
  23. legs
  24. Smaller than the other
  25. best machine for pushups
  26. Equipment Poachers
  27. getting back my physique, and pride...
  28. Protein powder called Whey to go by Solgar, a couple ?'s.
  29. How high can your metabolism truly go?
  30. After-Workout Fatigue
  31. Training Boxing or Kickboxing
  32. Yoga and weight lifting
  33. Biceps: Over or Under training. Opinions Please?
  34. Is it okay to mix Whey Protein powder with Soy Milk?
  35. Ab Roller
  36. No creatine, no protein shakes
  37. New to exercising
  38. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  39. An article in the prevention mag states something good about chocolate milk!
  40. Anyone using the Firm videos?
  41. Lets talk food
  42. my food --is it ok?
  43. Pulled muscle - any way to speed its healing?
  44. a few questions
  45. Random questions for ther experts
  46. Eating healthy
  47. Vibrating muscles
  48. Fast and effective fat loss
  49. gynaecomastia- solutions?
  50. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  51. Working out and trying to lose weight.. please help!!!
  52. Is drinking raw eggs unsafe?
  53. Creatine - How much is too much?
  54. Rowing and Rowing Machines.
  55. Looking for good beginner Yoga tapes
  56. Muscle strain - piliformis or gluteus-what to do for it?
  57. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  58. Back fat...
  59. running a mile in under 7 min 30 sec
  60. Lat Pulldown Question.
  61. stair climber followed by running
  62. As long as you "fail out", # of sets & reps really doesn't matter??
  63. Morning Cardio Making Face Puffy
  64. Help shopping for a Polar heart rate monitor...so many!
  65. My pecs, or lack thereof, not developing.
  66. working out
  67. What energy bar do you think is the best to eat for post workout or whatever?
  68. Rest
  69. Loose skin on Abdominals
  70. Workout Routine....NAXIS??????
  71. Lower abdominal workouts?
  72. whey protein....and breaking out
  73. Calories burned on elliptical machine
  74. cross bow
  75. Exercise Equipment HR Monitors
  76. Naxis Are you here????
  77. Never had to exercise I DO NOW HELP
  78. Protein, exercising, and help
  79. What is healthy and what is not?
  80. Fat and Outta Shape, how to exercise?
  81. Question on crunches
  82. Feel tired during exercise...
  83. Wisdom teeth removal
  84. Question about a protein shake....
  85. Lower HR during exercise
  86. health way to lose weight
  87. Wondering if this sounds good
  88. swimming as part of workout
  89. Can you stack Cortislim with HotRox?
  90. Is anybody going to do an extra workout due to the holiday eating?
  91. Weight Training Program Help!
  92. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  93. Pre/Post workout meals...help
  94. Workout Plan - Please criticize
  95. One a Day Weight Smart
  96. Calories a day/ exercise?
  97. Wrestling Season Workout
  98. exercising but no change
  99. Protein Shakes
  100. advice on shaping booty
  101. Workout
  102. Not complaining, but noticed something weird.
  103. Gazelle Edge...
  104. What's a better workout?
  105. Anybody getting good results from Pilates, any thoughts on Pilates?
  106. Splenda
  107. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  108. Obese to lean
  109. My new plan!
  110. Protein Bars - how, and when??
  111. Question for Naxis
  112. keep gaining weight
  113. Running injuries... PLEASE help diagnose!
  114. multi gym
  115. Need help with diet
  116. How much cardio is too much cardio?
  117. So just how do you go about flattening a stomach?
  118. I'm not hungry...is that bad?
  119. Daily Food Intake?
  120. I'm not getting the results that I want.:(
  121. Can my flabby, floppy tummy be fixed?
  122. Please help me out with weight loss
  123. how fast do you lose body fat %?
  124. Working those biceps...?
  125. Is this good?
  126. I used to be a member here..now I'm back
  127. Lower Back
  128. I just got an Elliptical Machine and I havent excercised in a long time...
  129. A few questions about lifting
  130. Harris-Benedict formula
  131. Getting rid of love handles...
  132. Balanced Diet for Weight Gain
  133. Lower-belly blues
  134. Soy vs Whey?
  135. Water intake question and tip.....
  136. hhelp!
  137. what can tighten the waist
  138. Reducing bulking arms...
  139. Help To Get My Booty Tight
  140. Starting up again...
  141. Motivation
  142. reducing waist
  143. Heart Rate
  144. The ol' love handles
  145. Hyper extending knee?! Help!
  146. Nutrition is a major downfall.
  147. Which Protein Supplement???
  148. Completely out of shape
  149. Mammoth Protein Poweder
  150. What are some of your favorite exercise tapes/ DVD's?
  151. Can't even do low-degree aerobics...help!
  152. running
  153. Leg Strength
  154. Weight Lifting Help
  155. Bouts of exercise or no?
  156. Best way to gain muscle???
  157. gut with no gut
  158. abs
  159. Protein shake question
  160. bulking vs cutting
  161. squats
  162. Best time for cardio??
  163. Diet - why cant i control late night carb/junkfood cravings???
  164. Any fast-food good food?
  165. Vitamins
  166. how long until you lose muscle?
  167. Joint Pain
  168. Best After-Workout Routine?
  169. Cutting programs
  170. will my exercise technique be doing anything?
  171. work out routine help
  172. Question
  173. Am I exercising too much??
  174. XRSize 2x daily - cardio vs. weights...
  175. confidence
  176. bicycle cruches
  177. hey everyone:)
  178. Safe Weight Range
  179. under my chin
  180. Exerciese for back?
  181. Reverse Crunches from a chin-up bar.
  182. Treadmill or Exercise bike?
  183. Finally got the Abswing!
  184. Winsor Pilates
  185. Naxis
  186. Interval training for toning and slimming?
  187. Will I lose my...
  188. brothers taking separate body types...weird...
  189. Need exercise tip to spot reduce on side of armpit...
  190. i think i hurt myself
  191. Stretching and other fitness questions
  192. Is anyone using The Firm
  193. Is deli chicken okay?
  194. Does the 6 second Abs machine work?
  195. Heart Rate! Yikes! Advice pls
  196. It seems like my arms won't lose any fat!
  197. Side Stitches
  198. Exercises
  199. after childbirth
  200. Cardio Question...NAXIS??? :)
  201. Pls Help... Need Help Gaining Weight
  202. few fitness questions....
  203. One of the models of Bowflex informercials works at my gym
  204. my right knee hurts juts a little bit...continue training?
  205. Rotor cuff tendinitis info. needed, please!
  206. Can anyone give me some exercises and advice about poor arm circulation?
  207. Told i was overdoing it
  208. How many calories do you need?
  209. Billy no bench!
  210. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  211. Need advice on my fitness plan
  212. is it ok to eat after or before working out?
  213. Help!!!!
  214. A good workout dvd?
  215. Anyone tried Leslie Sansone's new walk program
  216. Shoulder Pain
  217. is this enough exercise?
  218. some advice for me please!!
  219. Bought Creatine omg.....
  220. terrible headache after running
  221. now or later? please respond
  222. Strength training outside of gym
  223. Pasta as part of weight training/cardio diet;
  224. Deep water jogging
  225. Exercise Band
  226. Fatty McFatterson Seeks Less Fat for a Good Time
  227. cardio and weight training in the same night
  228. Protein Bar Question…NAXIS???
  229. fear of protein shakes
  230. how to lose gut and love handles
  231. Work out Program
  232. how long does soreness last when you start doing pushups, etc?
  233. is something wrong?
  234. Odd Shape
  235. running and eating
  236. Taebo Workout Question
  237. boxing regimes
  238. Slim in 6 arrived today
  239. I'm sick, and sick of it!
  240. Winter workout splits
  241. Muscle spasm after fitness class
  242. Running
  243. Just how much does it help?
  244. Need to get rid of an annoying roll
  245. Fitness Watch
  246. I need to lose weight, and gain strength
  247. Good Foods
  248. Leg/Butt Exercises
  249. Good to eat before sleep?
  250. My workout - is this O.K.?