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  1. riding bike or running/walking?
  2. Cardio-Workload and calories burned
  3. The "bridge" chest and/or ab exercise - perfecting it?
  4. The right Protien shake
  5. whoa... i can't believe....
  6. Any Martial Artists out there?
  7. Running/Situps/Pushups/Nutrition get you lean?
  8. Carmen Electra Fit to strip
  9. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  10. creatine usage cycles
  11. Power walking or using treadmill
  12. Leslie Sansone Walkblaster
  13. Am I overtraining? Please advise...
  14. Exercising 14x per week, once I reach my goal, then what?
  15. Exercising like mad and still gaining...
  16. Creatine is NOT 100% safe and may lead to seizures.
  17. If I had to make a choice.....
  18. losing ab fat
  19. legs
  20. Smaller than the other
  21. best machine for pushups
  22. Equipment Poachers
  23. getting back my physique, and pride...
  24. Protein powder called Whey to go by Solgar, a couple ?'s.
  25. How high can your metabolism truly go?
  26. After-Workout Fatigue
  27. Training Boxing or Kickboxing
  28. Yoga and weight lifting
  29. Biceps: Over or Under training. Opinions Please?
  30. Is it okay to mix Whey Protein powder with Soy Milk?
  31. Ab Roller
  32. No creatine, no protein shakes
  33. New to exercising
  34. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  35. An article in the prevention mag states something good about chocolate milk!
  36. Anyone using the Firm videos?
  37. Lets talk food
  38. my food --is it ok?
  39. Pulled muscle - any way to speed its healing?
  40. a few questions
  41. Random questions for ther experts
  42. Eating healthy
  43. Vibrating muscles
  44. Fast and effective fat loss
  45. gynaecomastia- solutions?
  46. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  47. Working out and trying to lose weight.. please help!!!
  48. Is drinking raw eggs unsafe?
  49. Creatine - How much is too much?
  50. Rowing and Rowing Machines.
  51. Looking for good beginner Yoga tapes
  52. Muscle strain - piliformis or gluteus-what to do for it?
  53. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  54. Back fat...
  55. running a mile in under 7 min 30 sec
  56. Lat Pulldown Question.
  57. stair climber followed by running
  58. As long as you "fail out", # of sets & reps really doesn't matter??
  59. Morning Cardio Making Face Puffy
  60. Help shopping for a Polar heart rate monitor...so many!
  61. My pecs, or lack thereof, not developing.
  62. working out
  63. What energy bar do you think is the best to eat for post workout or whatever?
  64. Rest
  65. Loose skin on Abdominals
  66. Workout Routine....NAXIS??????
  67. Lower abdominal workouts?
  68. whey protein....and breaking out
  69. Calories burned on elliptical machine
  70. cross bow
  71. Exercise Equipment HR Monitors
  72. Naxis Are you here????
  73. Never had to exercise I DO NOW HELP
  74. Protein, exercising, and help
  75. What is healthy and what is not?
  76. Fat and Outta Shape, how to exercise?
  77. Question on crunches
  78. Feel tired during exercise...
  79. Wisdom teeth removal
  80. Question about a protein shake....
  81. Lower HR during exercise
  82. health way to lose weight
  83. Wondering if this sounds good
  84. swimming as part of workout
  85. Can you stack Cortislim with HotRox?
  86. Is anybody going to do an extra workout due to the holiday eating?
  87. Weight Training Program Help!
  88. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  89. Pre/Post workout meals...help
  90. Workout Plan - Please criticize
  91. One a Day Weight Smart
  92. Calories a day/ exercise?
  93. Wrestling Season Workout
  94. exercising but no change
  95. Protein Shakes
  96. advice on shaping booty
  97. Workout
  98. Not complaining, but noticed something weird.
  99. Gazelle Edge...
  100. What's a better workout?
  101. Anybody getting good results from Pilates, any thoughts on Pilates?
  102. Splenda
  103. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  104. Obese to lean
  105. My new plan!
  106. Protein Bars - how, and when??
  107. Question for Naxis
  108. keep gaining weight
  109. Running injuries... PLEASE help diagnose!
  110. multi gym
  111. Need help with diet
  112. How much cardio is too much cardio?
  113. So just how do you go about flattening a stomach?
  114. I'm not hungry...is that bad?
  115. Daily Food Intake?
  116. I'm not getting the results that I want.:(
  117. Can my flabby, floppy tummy be fixed?
  118. Please help me out with weight loss
  119. how fast do you lose body fat %?
  120. Working those biceps...?
  121. Is this good?
  122. I used to be a member here..now I'm back
  123. Lower Back
  124. I just got an Elliptical Machine and I havent excercised in a long time...
  125. A few questions about lifting
  126. Harris-Benedict formula
  127. Getting rid of love handles...
  128. Balanced Diet for Weight Gain
  129. Lower-belly blues
  130. Soy vs Whey?
  131. Water intake question and tip.....
  132. hhelp!
  133. what can tighten the waist
  134. Reducing bulking arms...
  135. Help To Get My Booty Tight
  136. Starting up again...
  137. Motivation
  138. reducing waist
  139. Heart Rate
  140. The ol' love handles
  141. Hyper extending knee?! Help!
  142. Nutrition is a major downfall.
  143. Which Protein Supplement???
  144. Completely out of shape
  145. Mammoth Protein Poweder
  146. What are some of your favorite exercise tapes/ DVD's?
  147. Can't even do low-degree aerobics...help!
  148. running
  149. Leg Strength
  150. Weight Lifting Help
  151. Bouts of exercise or no?
  152. Best way to gain muscle???
  153. gut with no gut
  154. abs
  155. Protein shake question
  156. bulking vs cutting
  157. squats
  158. Best time for cardio??
  159. Diet - why cant i control late night carb/junkfood cravings???
  160. Any fast-food good food?
  161. Vitamins
  162. how long until you lose muscle?
  163. Joint Pain
  164. Best After-Workout Routine?
  165. Cutting programs
  166. will my exercise technique be doing anything?
  167. work out routine help
  168. Question
  169. Am I exercising too much??
  170. XRSize 2x daily - cardio vs. weights...
  171. confidence
  172. bicycle cruches
  173. hey everyone:)
  174. Safe Weight Range
  175. under my chin
  176. Exerciese for back?
  177. Reverse Crunches from a chin-up bar.
  178. Treadmill or Exercise bike?
  179. Finally got the Abswing!
  180. Winsor Pilates
  181. Naxis
  182. Interval training for toning and slimming?
  183. Will I lose my...
  184. brothers taking separate body types...weird...
  185. Need exercise tip to spot reduce on side of armpit...
  186. i think i hurt myself
  187. Stretching and other fitness questions
  188. Is anyone using The Firm
  189. Is deli chicken okay?
  190. Does the 6 second Abs machine work?
  191. Heart Rate! Yikes! Advice pls
  192. It seems like my arms won't lose any fat!
  193. Side Stitches
  194. Exercises
  195. after childbirth
  196. Cardio Question...NAXIS??? :)
  197. Pls Help... Need Help Gaining Weight
  198. few fitness questions....
  199. One of the models of Bowflex informercials works at my gym
  200. my right knee hurts juts a little bit...continue training?
  201. Rotor cuff tendinitis info. needed, please!
  202. Can anyone give me some exercises and advice about poor arm circulation?
  203. Told i was overdoing it
  204. How many calories do you need?
  205. Billy no bench!
  206. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  207. Need advice on my fitness plan
  208. is it ok to eat after or before working out?
  209. Help!!!!
  210. A good workout dvd?
  211. Anyone tried Leslie Sansone's new walk program
  212. Shoulder Pain
  213. is this enough exercise?
  214. some advice for me please!!
  215. Bought Creatine omg.....
  216. terrible headache after running
  217. now or later? please respond
  218. Strength training outside of gym
  219. Pasta as part of weight training/cardio diet;
  220. Deep water jogging
  221. Exercise Band
  222. Fatty McFatterson Seeks Less Fat for a Good Time
  223. cardio and weight training in the same night
  224. Protein Bar Question…NAXIS???
  225. fear of protein shakes
  226. how to lose gut and love handles
  227. Work out Program
  228. how long does soreness last when you start doing pushups, etc?
  229. is something wrong?
  230. Odd Shape
  231. running and eating
  232. Taebo Workout Question
  233. boxing regimes
  234. Slim in 6 arrived today
  235. I'm sick, and sick of it!
  236. Winter workout splits
  237. Muscle spasm after fitness class
  238. Running
  239. Just how much does it help?
  240. Need to get rid of an annoying roll
  241. Fitness Watch
  242. I need to lose weight, and gain strength
  243. Good Foods
  244. Leg/Butt Exercises
  245. Good to eat before sleep?
  246. My workout - is this O.K.?
  247. Question on post workout meal
  248. Pain Killers
  249. Office Butt....
  250. skinny to strong