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  1. Gaining Speed????
  2. what am i gonna do bout my abs???
  3. Help me. I HATE exercise!
  4. The Firm
  5. pregnancy and yoga
  6. Couple of questions about muscle building
  7. Take A Break From Weight Training??
  8. HIIT Question...
  9. Funny story about a gym member...
  10. Have got to LOSE WEIGHT(Please HELP!)
  11. Desperate
  12. What more can I do to get ABS?
  13. 1st day of exercising. Opinion?
  14. riding bike or running/walking?
  15. Cardio-Workload and calories burned
  16. The "bridge" chest and/or ab exercise - perfecting it?
  17. The right Protien shake
  18. whoa... i can't believe....
  19. Any Martial Artists out there?
  20. Running/Situps/Pushups/Nutrition get you lean?
  21. Carmen Electra Fit to strip
  22. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  23. creatine usage cycles
  24. Power walking or using treadmill
  25. Leslie Sansone Walkblaster
  26. Am I overtraining? Please advise...
  27. Exercising 14x per week, once I reach my goal, then what?
  28. Exercising like mad and still gaining...
  29. Creatine is NOT 100% safe and may lead to seizures.
  30. If I had to make a choice.....
  31. losing ab fat
  32. legs
  33. Smaller than the other
  34. best machine for pushups
  35. Equipment Poachers
  36. getting back my physique, and pride...
  37. Protein powder called Whey to go by Solgar, a couple ?'s.
  38. How high can your metabolism truly go?
  39. After-Workout Fatigue
  40. Training Boxing or Kickboxing
  41. Yoga and weight lifting
  42. Biceps: Over or Under training. Opinions Please?
  43. Is it okay to mix Whey Protein powder with Soy Milk?
  44. Ab Roller
  45. No creatine, no protein shakes
  46. New to exercising
  47. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  48. An article in the prevention mag states something good about chocolate milk!
  49. Anyone using the Firm videos?
  50. Lets talk food
  51. my food --is it ok?
  52. Pulled muscle - any way to speed its healing?
  53. a few questions
  54. Random questions for ther experts
  55. Eating healthy
  56. Vibrating muscles
  57. Fast and effective fat loss
  58. gynaecomastia- solutions?
  59. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  60. Working out and trying to lose weight.. please help!!!
  61. Is drinking raw eggs unsafe?
  62. Creatine - How much is too much?
  63. Rowing and Rowing Machines.
  64. Looking for good beginner Yoga tapes
  65. Muscle strain - piliformis or gluteus-what to do for it?
  66. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  67. Back fat...
  68. running a mile in under 7 min 30 sec
  69. Lat Pulldown Question.
  70. stair climber followed by running
  71. As long as you "fail out", # of sets & reps really doesn't matter??
  72. Morning Cardio Making Face Puffy
  73. Help shopping for a Polar heart rate monitor...so many!
  74. My pecs, or lack thereof, not developing.
  75. working out
  76. What energy bar do you think is the best to eat for post workout or whatever?
  77. Rest
  78. Loose skin on Abdominals
  79. Workout Routine....NAXIS??????
  80. Lower abdominal workouts?
  81. whey protein....and breaking out
  82. Calories burned on elliptical machine
  83. cross bow
  84. Exercise Equipment HR Monitors
  85. Naxis Are you here????
  86. Never had to exercise I DO NOW HELP
  87. Protein, exercising, and help
  88. What is healthy and what is not?
  89. Fat and Outta Shape, how to exercise?
  90. Question on crunches
  91. Feel tired during exercise...
  92. Wisdom teeth removal
  93. Question about a protein shake....
  94. Lower HR during exercise
  95. health way to lose weight
  96. Wondering if this sounds good
  97. swimming as part of workout
  98. Can you stack Cortislim with HotRox?
  99. Is anybody going to do an extra workout due to the holiday eating?
  100. Weight Training Program Help!
  101. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  102. Pre/Post workout meals...help
  103. Workout Plan - Please criticize
  104. One a Day Weight Smart
  105. Calories a day/ exercise?
  106. Wrestling Season Workout
  107. exercising but no change
  108. Protein Shakes
  109. advice on shaping booty
  110. Workout
  111. Not complaining, but noticed something weird.
  112. Gazelle Edge...
  113. What's a better workout?
  114. Anybody getting good results from Pilates, any thoughts on Pilates?
  115. Splenda
  116. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  117. Obese to lean
  118. My new plan!
  119. Protein Bars - how, and when??
  120. Question for Naxis
  121. keep gaining weight
  122. Running injuries... PLEASE help diagnose!
  123. multi gym
  124. Need help with diet
  125. How much cardio is too much cardio?
  126. So just how do you go about flattening a stomach?
  127. I'm not hungry...is that bad?
  128. Daily Food Intake?
  129. I'm not getting the results that I want.:(
  130. Can my flabby, floppy tummy be fixed?
  131. Please help me out with weight loss
  132. how fast do you lose body fat %?
  133. Working those biceps...?
  134. Is this good?
  135. I used to be a member here..now I'm back
  136. Lower Back
  137. I just got an Elliptical Machine and I havent excercised in a long time...
  138. A few questions about lifting
  139. Harris-Benedict formula
  140. Getting rid of love handles...
  141. Balanced Diet for Weight Gain
  142. Lower-belly blues
  143. Soy vs Whey?
  144. Water intake question and tip.....
  145. hhelp!
  146. what can tighten the waist
  147. Reducing bulking arms...
  148. Help To Get My Booty Tight
  149. Starting up again...
  150. Motivation
  151. reducing waist
  152. Heart Rate
  153. The ol' love handles
  154. Hyper extending knee?! Help!
  155. Nutrition is a major downfall.
  156. Which Protein Supplement???
  157. Completely out of shape
  158. Mammoth Protein Poweder
  159. What are some of your favorite exercise tapes/ DVD's?
  160. Can't even do low-degree aerobics...help!
  161. running
  162. Leg Strength
  163. Weight Lifting Help
  164. Bouts of exercise or no?
  165. Best way to gain muscle???
  166. gut with no gut
  167. abs
  168. Protein shake question
  169. bulking vs cutting
  170. squats
  171. Best time for cardio??
  172. Diet - why cant i control late night carb/junkfood cravings???
  173. Any fast-food good food?
  174. Vitamins
  175. how long until you lose muscle?
  176. Joint Pain
  177. Best After-Workout Routine?
  178. Cutting programs
  179. will my exercise technique be doing anything?
  180. work out routine help
  181. Question
  182. Am I exercising too much??
  183. XRSize 2x daily - cardio vs. weights...
  184. confidence
  185. bicycle cruches
  186. hey everyone:)
  187. Safe Weight Range
  188. under my chin
  189. Exerciese for back?
  190. Reverse Crunches from a chin-up bar.
  191. Treadmill or Exercise bike?
  192. Finally got the Abswing!
  193. Winsor Pilates
  194. Naxis
  195. Interval training for toning and slimming?
  196. Will I lose my...
  197. brothers taking separate body types...weird...
  198. Need exercise tip to spot reduce on side of armpit...
  199. i think i hurt myself
  200. Stretching and other fitness questions
  201. Is anyone using The Firm
  202. Is deli chicken okay?
  203. Does the 6 second Abs machine work?
  204. Heart Rate! Yikes! Advice pls
  205. It seems like my arms won't lose any fat!
  206. Side Stitches
  207. Exercises
  208. after childbirth
  209. Cardio Question...NAXIS??? :)
  210. Pls Help... Need Help Gaining Weight
  211. few fitness questions....
  212. One of the models of Bowflex informercials works at my gym
  213. my right knee hurts juts a little bit...continue training?
  214. Rotor cuff tendinitis info. needed, please!
  215. Can anyone give me some exercises and advice about poor arm circulation?
  216. Told i was overdoing it
  217. How many calories do you need?
  218. Billy no bench!
  219. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  220. Need advice on my fitness plan
  221. is it ok to eat after or before working out?
  222. Help!!!!
  223. A good workout dvd?
  224. Anyone tried Leslie Sansone's new walk program
  225. Shoulder Pain
  226. is this enough exercise?
  227. some advice for me please!!
  228. Bought Creatine omg.....
  229. terrible headache after running
  230. now or later? please respond
  231. Strength training outside of gym
  232. Pasta as part of weight training/cardio diet;
  233. Deep water jogging
  234. Exercise Band
  235. Fatty McFatterson Seeks Less Fat for a Good Time
  236. cardio and weight training in the same night
  237. Protein Bar Question…NAXIS???
  238. fear of protein shakes
  239. how to lose gut and love handles
  240. Work out Program
  241. how long does soreness last when you start doing pushups, etc?
  242. is something wrong?
  243. Odd Shape
  244. running and eating
  245. Taebo Workout Question
  246. boxing regimes
  247. Slim in 6 arrived today
  248. I'm sick, and sick of it!
  249. Winter workout splits
  250. Muscle spasm after fitness class