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  1. Cardio-Workload and calories burned
  2. The "bridge" chest and/or ab exercise - perfecting it?
  3. The right Protien shake
  4. whoa... i can't believe....
  5. Any Martial Artists out there?
  6. Running/Situps/Pushups/Nutrition get you lean?
  7. Carmen Electra Fit to strip
  8. Exercise Routine (PLEASE CRITICIZE) also a few other questions
  9. creatine usage cycles
  10. Power walking or using treadmill
  11. Leslie Sansone Walkblaster
  12. Am I overtraining? Please advise...
  13. Exercising 14x per week, once I reach my goal, then what?
  14. Exercising like mad and still gaining...
  15. Creatine is NOT 100% safe and may lead to seizures.
  16. If I had to make a choice.....
  17. losing ab fat
  18. legs
  19. Smaller than the other
  20. best machine for pushups
  21. Equipment Poachers
  22. getting back my physique, and pride...
  23. Protein powder called Whey to go by Solgar, a couple ?'s.
  24. How high can your metabolism truly go?
  25. After-Workout Fatigue
  26. Training Boxing or Kickboxing
  27. Yoga and weight lifting
  28. Biceps: Over or Under training. Opinions Please?
  29. Is it okay to mix Whey Protein powder with Soy Milk?
  30. Ab Roller
  31. No creatine, no protein shakes
  32. New to exercising
  33. ***HELP NEEDED*** Expert advice needed, Muscle growth and Weight gain
  34. An article in the prevention mag states something good about chocolate milk!
  35. Anyone using the Firm videos?
  36. Lets talk food
  37. my food --is it ok?
  38. Pulled muscle - any way to speed its healing?
  39. a few questions
  40. Random questions for ther experts
  41. Eating healthy
  42. Vibrating muscles
  43. Fast and effective fat loss
  44. gynaecomastia- solutions?
  45. Naxis, can you take a look at this and offer me some advice!!! PLEASE!!!!!!!!!
  46. Working out and trying to lose weight.. please help!!!
  47. Is drinking raw eggs unsafe?
  48. Creatine - How much is too much?
  49. Rowing and Rowing Machines.
  50. Looking for good beginner Yoga tapes
  51. Muscle strain - piliformis or gluteus-what to do for it?
  52. Help! -> Female ex-softball/hockey star now ready to LOSE muscle mass, please advise!
  53. Back fat...
  54. running a mile in under 7 min 30 sec
  55. Lat Pulldown Question.
  56. stair climber followed by running
  57. As long as you "fail out", # of sets & reps really doesn't matter??
  58. Morning Cardio Making Face Puffy
  59. Help shopping for a Polar heart rate monitor...so many!
  60. My pecs, or lack thereof, not developing.
  61. working out
  62. What energy bar do you think is the best to eat for post workout or whatever?
  63. Rest
  64. Loose skin on Abdominals
  65. Workout Routine....NAXIS??????
  66. Lower abdominal workouts?
  67. whey protein....and breaking out
  68. Calories burned on elliptical machine
  69. cross bow
  70. Exercise Equipment HR Monitors
  71. Naxis Are you here????
  72. Never had to exercise I DO NOW HELP
  73. Protein, exercising, and help
  74. What is healthy and what is not?
  75. Fat and Outta Shape, how to exercise?
  76. Question on crunches
  77. Feel tired during exercise...
  78. Wisdom teeth removal
  79. Question about a protein shake....
  80. Lower HR during exercise
  81. health way to lose weight
  82. Wondering if this sounds good
  83. swimming as part of workout
  84. Can you stack Cortislim with HotRox?
  85. Is anybody going to do an extra workout due to the holiday eating?
  86. Weight Training Program Help!
  87. Is it safe or unsafe to do an ab workout right after cardio, instead of cooling down?
  88. Pre/Post workout meals...help
  89. Workout Plan - Please criticize
  90. One a Day Weight Smart
  91. Calories a day/ exercise?
  92. Wrestling Season Workout
  93. exercising but no change
  94. Protein Shakes
  95. advice on shaping booty
  96. Workout
  97. Not complaining, but noticed something weird.
  98. Gazelle Edge...
  99. What's a better workout?
  100. Anybody getting good results from Pilates, any thoughts on Pilates?
  101. Splenda
  102. Workout 14x weekly, still cant get where i want b/c of night junkfood cravings! help!
  103. Obese to lean
  104. My new plan!
  105. Protein Bars - how, and when??
  106. Question for Naxis
  107. keep gaining weight
  108. Running injuries... PLEASE help diagnose!
  109. multi gym
  110. Need help with diet
  111. How much cardio is too much cardio?
  112. So just how do you go about flattening a stomach?
  113. I'm not hungry...is that bad?
  114. Daily Food Intake?
  115. I'm not getting the results that I want.:(
  116. Can my flabby, floppy tummy be fixed?
  117. Please help me out with weight loss
  118. how fast do you lose body fat %?
  119. Working those biceps...?
  120. Is this good?
  121. I used to be a member here..now I'm back
  122. Lower Back
  123. I just got an Elliptical Machine and I havent excercised in a long time...
  124. A few questions about lifting
  125. Harris-Benedict formula
  126. Getting rid of love handles...
  127. Balanced Diet for Weight Gain
  128. Lower-belly blues
  129. Soy vs Whey?
  130. Water intake question and tip.....
  131. hhelp!
  132. what can tighten the waist
  133. Reducing bulking arms...
  134. Help To Get My Booty Tight
  135. Starting up again...
  136. Motivation
  137. reducing waist
  138. Heart Rate
  139. The ol' love handles
  140. Hyper extending knee?! Help!
  141. Nutrition is a major downfall.
  142. Which Protein Supplement???
  143. Completely out of shape
  144. Mammoth Protein Poweder
  145. What are some of your favorite exercise tapes/ DVD's?
  146. Can't even do low-degree aerobics...help!
  147. running
  148. Leg Strength
  149. Weight Lifting Help
  150. Bouts of exercise or no?
  151. Best way to gain muscle???
  152. gut with no gut
  153. abs
  154. Protein shake question
  155. bulking vs cutting
  156. squats
  157. Best time for cardio??
  158. Diet - why cant i control late night carb/junkfood cravings???
  159. Any fast-food good food?
  160. Vitamins
  161. how long until you lose muscle?
  162. Joint Pain
  163. Best After-Workout Routine?
  164. Cutting programs
  165. will my exercise technique be doing anything?
  166. work out routine help
  167. Question
  168. Am I exercising too much??
  169. XRSize 2x daily - cardio vs. weights...
  170. confidence
  171. bicycle cruches
  172. hey everyone:)
  173. Safe Weight Range
  174. under my chin
  175. Exerciese for back?
  176. Reverse Crunches from a chin-up bar.
  177. Treadmill or Exercise bike?
  178. Finally got the Abswing!
  179. Winsor Pilates
  180. Naxis
  181. Interval training for toning and slimming?
  182. Will I lose my...
  183. brothers taking separate body types...weird...
  184. Need exercise tip to spot reduce on side of armpit...
  185. i think i hurt myself
  186. Stretching and other fitness questions
  187. Is anyone using The Firm
  188. Is deli chicken okay?
  189. Does the 6 second Abs machine work?
  190. Heart Rate! Yikes! Advice pls
  191. It seems like my arms won't lose any fat!
  192. Side Stitches
  193. Exercises
  194. after childbirth
  195. Cardio Question...NAXIS??? :)
  196. Pls Help... Need Help Gaining Weight
  197. few fitness questions....
  198. One of the models of Bowflex informercials works at my gym
  199. my right knee hurts juts a little bit...continue training?
  200. Rotor cuff tendinitis info. needed, please!
  201. Can anyone give me some exercises and advice about poor arm circulation?
  202. Told i was overdoing it
  203. How many calories do you need?
  204. Billy no bench!
  205. NEED HELP FINDING STRENGTH TRAINING VIDEOS -- LIKE BODYPUMP(tm)
  206. Need advice on my fitness plan
  207. is it ok to eat after or before working out?
  208. Help!!!!
  209. A good workout dvd?
  210. Anyone tried Leslie Sansone's new walk program
  211. Shoulder Pain
  212. is this enough exercise?
  213. some advice for me please!!
  214. Bought Creatine omg.....
  215. terrible headache after running
  216. now or later? please respond
  217. Strength training outside of gym
  218. Pasta as part of weight training/cardio diet;
  219. Deep water jogging
  220. Exercise Band
  221. Fatty McFatterson Seeks Less Fat for a Good Time
  222. cardio and weight training in the same night
  223. Protein Bar Question…NAXIS???
  224. fear of protein shakes
  225. how to lose gut and love handles
  226. Work out Program
  227. how long does soreness last when you start doing pushups, etc?
  228. is something wrong?
  229. Odd Shape
  230. running and eating
  231. Taebo Workout Question
  232. boxing regimes
  233. Slim in 6 arrived today
  234. I'm sick, and sick of it!
  235. Winter workout splits
  236. Muscle spasm after fitness class
  237. Running
  238. Just how much does it help?
  239. Need to get rid of an annoying roll
  240. Fitness Watch
  241. I need to lose weight, and gain strength
  242. Good Foods
  243. Leg/Butt Exercises
  244. Good to eat before sleep?
  245. My workout - is this O.K.?
  246. Question on post workout meal
  247. Pain Killers
  248. Office Butt....
  249. skinny to strong
  250. Pre and Post Workout