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  1. How to lose Fat correctly and keep it off !!
  2. Weight gaining Concern
  3. Pilates
  4. Eating before you sleep...do you gain weight?
  5. Body fat
  6. um....
  7. 5x5 Training
  8. Upper-Body Question?
  9. small waist
  10. Severe soreness.. did I seriously damage something?
  11. Teen in search of a bit o' advice
  12. how much carbs?
  13. how do you work the right kinds of muscle?
  14. How to gain width?
  15. What's your ab routine?
  16. clothes too tight-
  17. Anyone who exercises/lifts regularly take Propecia or Proscar?
  18. my stomach
  19. Too much protein to digest?
  20. Love handles?
  21. definition...
  22. why does this happen to my body?
  23. Is this possible?
  24. For women only...
  25. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  26. Question regarding routines
  27. Exercising correctly...
  28. how do you lift when it's 105 in the shade?
  29. Teen: starting to excercise.
  30. appropriate time for protein shake intake
  31. nm
  32. Pain after cycling
  33. ankel pain involved with excercise.
  34. Female with large calves?
  35. Help Me Please!!!
  36. Creatine Questions...
  37. A good cd or MP3 player for running!
  38. one hour or 3 x 20 minutes ?
  39. one hour or 3 x 20 minutes ?
  40. Treadmill/Elliptical/Bike/Mini Stepper?
  41. Question for the Ladies...
  42. Body Fat Composition
  43. Longer leaner toned body!
  44. Weight Gainers vs Protein Powders
  45. help me sleep
  46. Need exercise advice/help
  47. Recumbent Cycles
  48. Crunches anytime? or during workout?
  49. Creatine alternitive?
  50. Obliques
  51. Man Boobs
  52. Too much cycling?
  53. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  54. Exercising and coming to a plateau?
  55. belly flab from a c section
  56. bad form?
  57. Water Aerobics
  58. AB ADVICE, Please!!!!!
  59. Where do I begin running?
  60. Running problem
  61. tony little's gazelle?
  62. cellulite...aghhh!
  63. another target heart rate question
  64. How do I get a wide back
  65. Core Secrets Exercise Program
  66. another question about dieting...
  67. What Exercise Would Be Beneficial For 300lb Man?
  68. i am a female who wants to start using free weights at home
  69. Smaller waist
  70. Numbing pain in certain positions?
  71. Natural Creatine Levels Question
  72. Feedback please.
  73. Hamstrings
  74. Weight for Height
  75. Cannot reach Target Heart Rate
  76. How long does it take....
  77. Does this sound like a good idea?
  78. Does this sound like a good idea?
  79. Good Eating?
  80. Don't know the name of this machine....
  81. Firm Body Sculpting System 3
  82. help on workouts
  83. Pilates and bad lower back - a no-no??
  84. stamina
  85. Chiropractor
  86. Bulking Up
  87. Test do not read
  88. What should I do??
  89. Yoga
  90. If you have taken NO2 - MRI NO2 Supplement, reply here
  91. Want to lose weight so bad!
  92. one question on pushups??
  93. can anyone suggest a type of exercise to keep me in shape?
  94. back pain day after i exercise....
  95. how to get rid of fatty butt
  96. sweat belts???
  97. Alternate exercise suggestions.
  98. protein shakes
  99. vascularity-becoming and avoiding
  100. Loosing the beer belly
  101. eating/working out times, my life
  102. protein shake before bed
  103. here is what i am going to do so can lose weight
  104. Muscle building problems
  105. New workout plan..whatcha think?
  106. Need to tone up
  107. Thanks Naxis, Endorphin Junky, the other old timers...
  108. Nausea during hard leg workouts and after
  109. workout to get bigger boob and butt
  110. Phosphagen HP or Creatine
  111. Proper Work-Out Diet
  112. Metabolism and exercise
  113. Could you guys help me get into shape?
  114. Most effective tricep exercises
  115. great exercise for....
  116. Walk Away the Pounds
  117. GREAT Cardio tape?
  118. injured leg?
  119. Creatine MonoHydrate or ATP?
  120. Tae Bo- Great Workouts!
  121. couldn't do HIIT
  122. cardio and weight lifting
  123. Dieting tips
  124. Fat on the back
  125. Trying out the Body Doctor Diet Book
  126. Eating
  127. Whats Up Board!! I'm new, just introducing myself and my problem.....
  128. Surgery and toning arms
  129. Rest time between weighted pullups?
  130. unproportioned legs
  131. Naxis ?'s about protein drinks
  132. Making calves smaller
  133. having trouble developing inside of pectorals...
  134. Post-surgery workout?
  135. Post-surgery
  136. if muscle weighs more than fat....
  137. Creatine and pain
  138. Straight legged deads
  139. advice on getting treadmills
  140. Leg Toning; Questions
  141. More questions for Naxis!
  142. Reps and Goals
  143. Bmi
  144. Naxis a few ?s
  145. Toning Tables
  146. Any recommendations???
  147. Whey Protein shakes-taste
  148. chinups
  149. Need to work on running
  150. Working out times?
  151. How good is this workout?
  152. working out 7 days a week?
  153. I have a question about walking
  154. Spinners
  155. Should you eat BEFORE working out??
  156. Exercises For Sides of Abdomen?
  157. A HUGE Cellulite Problem
  158. Having Problems plz help!
  159. Proper at-home weight lifting techniques?
  160. Running on the asphalt
  161. How do you lift the butt??
  162. which is better : yoga ? kick-boxing ? pilates ?
  163. Exercises to flatten chest?
  164. Sprints
  165. Am I doing something wrong?
  166. hurting from not lifting ??
  167. leg pain - help!
  168. Pain in back when on cardio machines
  169. help on Toning the lower ab area
  170. Stepper
  171. count Gatoraid as carbs?
  172. Cutting Gel
  173. Cyclic Ketogenic Diets Or Atkins
  174. Love Handles!?!
  175. slim in 6/supplements
  176. Pullup help
  177. abs in 3 days?
  178. How many days a week to work out?
  179. The FIRM BSS2
  180. Please could you help...
  181. Wrist Sprain?
  182. Is it easier?
  183. Lungs hurt after intense exercise
  184. Need Help Please
  185. period
  186. my shoulders
  187. T-Tapp
  188. Pubic Fat?
  189. Fatty knees
  190. Confused!!
  191. full blown cut
  192. Hey everyone, I have some questions ?
  193. something good.....
  194. "Contracting" abs. What does this mean?
  195. Plateus?
  196. Best workouts?
  197. Pilates = Self Torture? I can't move my legs!
  198. Planks? Does anyone else do these?
  199. Exercise time per day
  200. Lifting and rest
  201. Questions about Decka...
  202. Ankle weights - will they help?
  203. How far can I get...
  204. Calories burned during cardio
  205. musclemedia HIIT
  206. Help, I need a waist line!
  207. Trying out the Abswing....
  208. Miracle Diet Pills
  209. starting to work out---how do I begin?
  210. how many miles?
  211. Advice needed on Loosing stomach after pregnancy
  212. PUMPIN' music for intense workouts???
  213. Creatine for women?
  214. Sides
  215. New to the board and have some questions
  216. LOL Beef Jerky
  217. Cutting up for summer
  218. 20 min. of HIIT--is this efficient?
  219. Elliptical Machines: Precor or Life Fitness
  220. Am I doing it wrong now also?
  221. Stupid muscles...
  222. Question about heart rate & burning calories
  223. Questions concerning low-degree aerobics
  224. critique my weekly rundown
  225. how do you get the "V" ?
  226. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  227. What motivates you? A poll.....
  228. need advice on gaining weight
  229. Not feeling the burn.....
  230. sore muscles?
  231. has anyone seen...
  232. Winsor Pilates
  233. Tony Littles Gazelle
  234. Athletic Skill
  235. meal plan
  236. Is there such a thing as too much exercise
  237. Treadmill or Exercise Bike??
  238. Needing Answers
  239. Time-off from lifting
  240. flexor tenosynovitis a.k.a. Trigger Finger
  241. muscle spasms?
  242. Flabby Chest and Sides?
  243. New Protein...any seen this?
  244. Hiit
  245. Sit-ups!
  246. Good running shoes?
  247. I need some help toning up...please!!!!
  248. how often should i replace my shoes?????
  249. getting cut
  250. How do I become a personal trainer?


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