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View Full Version : Exercise & Fitness


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  1. Bowflex/Crossbow
  2. Man boobs + Zinc 50mg?
  3. Running and Feet
  4. Is a Mini Stepper considered cardio or strength training or both?
  5. ab slide/jumping rope
  6. Yoga
  7. 6 Second Abs...? Works or Not?
  8. Help with toe cramps
  9. Need workout plan advice please !
  10. In Need Of A Diet Plan
  11. Weight and Muscles
  12. <B> eating before bed </B>
  13. is this safe...
  14. Are these book worth it?
  15. Lat question (get the V)
  16. what's your Weight Training routine?
  17. Calories
  18. N-Large Question
  19. Atkins, South Beach, Eclectics
  20. Curves
  21. Uneven Muscles!!
  22. Birth controll pill and weight gain?
  23. quick question.
  24. Thigh work
  25. How BIG are you?
  26. back injury what did i do?
  27. How to lose Fat correctly and keep it off !!
  28. Weight gaining Concern
  29. Pilates
  30. Eating before you sleep...do you gain weight?
  31. Body fat
  32. um....
  33. 5x5 Training
  34. Upper-Body Question?
  35. small waist
  36. Severe soreness.. did I seriously damage something?
  37. Teen in search of a bit o' advice
  38. how much carbs?
  39. how do you work the right kinds of muscle?
  40. How to gain width?
  41. What's your ab routine?
  42. clothes too tight-
  43. Anyone who exercises/lifts regularly take Propecia or Proscar?
  44. my stomach
  45. Too much protein to digest?
  46. Love handles?
  47. definition...
  48. why does this happen to my body?
  49. Is this possible?
  50. For women only...
  51. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  52. Question regarding routines
  53. Exercising correctly...
  54. how do you lift when it's 105 in the shade?
  55. Teen: starting to excercise.
  56. appropriate time for protein shake intake
  57. nm
  58. Pain after cycling
  59. ankel pain involved with excercise.
  60. Female with large calves?
  61. Help Me Please!!!
  62. Creatine Questions...
  63. A good cd or MP3 player for running!
  64. one hour or 3 x 20 minutes ?
  65. one hour or 3 x 20 minutes ?
  66. Treadmill/Elliptical/Bike/Mini Stepper?
  67. Question for the Ladies...
  68. Body Fat Composition
  69. Longer leaner toned body!
  70. Weight Gainers vs Protein Powders
  71. help me sleep
  72. Need exercise advice/help
  73. Recumbent Cycles
  74. Crunches anytime? or during workout?
  75. Creatine alternitive?
  76. Obliques
  77. Man Boobs
  78. Too much cycling?
  79. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  80. Exercising and coming to a plateau?
  81. belly flab from a c section
  82. bad form?
  83. Water Aerobics
  84. AB ADVICE, Please!!!!!
  85. Where do I begin running?
  86. Running problem
  87. tony little's gazelle?
  88. cellulite...aghhh!
  89. another target heart rate question
  90. How do I get a wide back
  91. Core Secrets Exercise Program
  92. another question about dieting...
  93. What Exercise Would Be Beneficial For 300lb Man?
  94. i am a female who wants to start using free weights at home
  95. Smaller waist
  96. Numbing pain in certain positions?
  97. Natural Creatine Levels Question
  98. Feedback please.
  99. Hamstrings
  100. Weight for Height
  101. Cannot reach Target Heart Rate
  102. How long does it take....
  103. Does this sound like a good idea?
  104. Does this sound like a good idea?
  105. Good Eating?
  106. Don't know the name of this machine....
  107. Firm Body Sculpting System 3
  108. help on workouts
  109. Pilates and bad lower back - a no-no??
  110. stamina
  111. Chiropractor
  112. Bulking Up
  113. Test do not read
  114. What should I do??
  115. Yoga
  116. If you have taken NO2 - MRI NO2 Supplement, reply here
  117. Want to lose weight so bad!
  118. one question on pushups??
  119. can anyone suggest a type of exercise to keep me in shape?
  120. back pain day after i exercise....
  121. how to get rid of fatty butt
  122. sweat belts???
  123. Alternate exercise suggestions.
  124. protein shakes
  125. vascularity-becoming and avoiding
  126. Loosing the beer belly
  127. eating/working out times, my life
  128. protein shake before bed
  129. here is what i am going to do so can lose weight
  130. Muscle building problems
  131. New workout plan..whatcha think?
  132. Need to tone up
  133. Thanks Naxis, Endorphin Junky, the other old timers...
  134. Nausea during hard leg workouts and after
  135. workout to get bigger boob and butt
  136. Phosphagen HP or Creatine
  137. Proper Work-Out Diet
  138. Metabolism and exercise
  139. Could you guys help me get into shape?
  140. Most effective tricep exercises
  141. great exercise for....
  142. Walk Away the Pounds
  143. GREAT Cardio tape?
  144. injured leg?
  145. Creatine MonoHydrate or ATP?
  146. Tae Bo- Great Workouts!
  147. couldn't do HIIT
  148. cardio and weight lifting
  149. Dieting tips
  150. Fat on the back
  151. Trying out the Body Doctor Diet Book
  152. Eating
  153. Whats Up Board!! I'm new, just introducing myself and my problem.....
  154. Surgery and toning arms
  155. Rest time between weighted pullups?
  156. unproportioned legs
  157. Naxis ?'s about protein drinks
  158. Making calves smaller
  159. having trouble developing inside of pectorals...
  160. Post-surgery workout?
  161. Post-surgery
  162. if muscle weighs more than fat....
  163. Creatine and pain
  164. Straight legged deads
  165. advice on getting treadmills
  166. Leg Toning; Questions
  167. More questions for Naxis!
  168. Reps and Goals
  169. Bmi
  170. Naxis a few ?s
  171. Toning Tables
  172. Any recommendations???
  173. Whey Protein shakes-taste
  174. chinups
  175. Need to work on running
  176. Working out times?
  177. How good is this workout?
  178. working out 7 days a week?
  179. I have a question about walking
  180. Spinners
  181. Should you eat BEFORE working out??
  182. Exercises For Sides of Abdomen?
  183. A HUGE Cellulite Problem
  184. Having Problems plz help!
  185. Proper at-home weight lifting techniques?
  186. Running on the asphalt
  187. How do you lift the butt??
  188. which is better : yoga ? kick-boxing ? pilates ?
  189. Exercises to flatten chest?
  190. Sprints
  191. Am I doing something wrong?
  192. hurting from not lifting ??
  193. leg pain - help!
  194. Pain in back when on cardio machines
  195. help on Toning the lower ab area
  196. Stepper
  197. count Gatoraid as carbs?
  198. Cutting Gel
  199. Cyclic Ketogenic Diets Or Atkins
  200. Love Handles!?!
  201. slim in 6/supplements
  202. Pullup help
  203. abs in 3 days?
  204. How many days a week to work out?
  205. The FIRM BSS2
  206. Please could you help...
  207. Wrist Sprain?
  208. Is it easier?
  209. Lungs hurt after intense exercise
  210. Need Help Please
  211. period
  212. my shoulders
  213. T-Tapp
  214. Pubic Fat?
  215. Fatty knees
  216. Confused!!
  217. full blown cut
  218. Hey everyone, I have some questions ?
  219. something good.....
  220. "Contracting" abs. What does this mean?
  221. Plateus?
  222. Best workouts?
  223. Pilates = Self Torture? I can't move my legs!
  224. Planks? Does anyone else do these?
  225. Exercise time per day
  226. Lifting and rest
  227. Questions about Decka...
  228. Ankle weights - will they help?
  229. How far can I get...
  230. Calories burned during cardio
  231. musclemedia HIIT
  232. Help, I need a waist line!
  233. Trying out the Abswing....
  234. Miracle Diet Pills
  235. starting to work out---how do I begin?
  236. how many miles?
  237. Advice needed on Loosing stomach after pregnancy
  238. PUMPIN' music for intense workouts???
  239. Creatine for women?
  240. Sides
  241. New to the board and have some questions
  242. LOL Beef Jerky
  243. Cutting up for summer
  244. 20 min. of HIIT--is this efficient?
  245. Elliptical Machines: Precor or Life Fitness
  246. Am I doing it wrong now also?
  247. Stupid muscles...
  248. Question about heart rate & burning calories
  249. Questions concerning low-degree aerobics
  250. critique my weekly rundown


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