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  1. back injury what did i do?
  2. How to lose Fat correctly and keep it off !!
  3. Weight gaining Concern
  4. Pilates
  5. Eating before you sleep...do you gain weight?
  6. Body fat
  7. um....
  8. 5x5 Training
  9. Upper-Body Question?
  10. small waist
  11. Severe soreness.. did I seriously damage something?
  12. Teen in search of a bit o' advice
  13. how much carbs?
  14. how do you work the right kinds of muscle?
  15. How to gain width?
  16. What's your ab routine?
  17. clothes too tight-
  18. Anyone who exercises/lifts regularly take Propecia or Proscar?
  19. my stomach
  20. Too much protein to digest?
  21. Love handles?
  22. definition...
  23. why does this happen to my body?
  24. Is this possible?
  25. For women only...
  26. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  27. Question regarding routines
  28. Exercising correctly...
  29. how do you lift when it's 105 in the shade?
  30. Teen: starting to excercise.
  31. appropriate time for protein shake intake
  32. nm
  33. Pain after cycling
  34. ankel pain involved with excercise.
  35. Female with large calves?
  36. Help Me Please!!!
  37. Creatine Questions...
  38. A good cd or MP3 player for running!
  39. one hour or 3 x 20 minutes ?
  40. one hour or 3 x 20 minutes ?
  41. Treadmill/Elliptical/Bike/Mini Stepper?
  42. Question for the Ladies...
  43. Body Fat Composition
  44. Longer leaner toned body!
  45. Weight Gainers vs Protein Powders
  46. help me sleep
  47. Need exercise advice/help
  48. Recumbent Cycles
  49. Crunches anytime? or during workout?
  50. Creatine alternitive?
  51. Obliques
  52. Man Boobs
  53. Too much cycling?
  54. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  55. Exercising and coming to a plateau?
  56. belly flab from a c section
  57. bad form?
  58. Water Aerobics
  59. AB ADVICE, Please!!!!!
  60. Where do I begin running?
  61. Running problem
  62. tony little's gazelle?
  63. cellulite...aghhh!
  64. another target heart rate question
  65. How do I get a wide back
  66. Core Secrets Exercise Program
  67. another question about dieting...
  68. What Exercise Would Be Beneficial For 300lb Man?
  69. i am a female who wants to start using free weights at home
  70. Smaller waist
  71. Numbing pain in certain positions?
  72. Natural Creatine Levels Question
  73. Feedback please.
  74. Hamstrings
  75. Weight for Height
  76. Cannot reach Target Heart Rate
  77. How long does it take....
  78. Does this sound like a good idea?
  79. Does this sound like a good idea?
  80. Good Eating?
  81. Don't know the name of this machine....
  82. Firm Body Sculpting System 3
  83. help on workouts
  84. Pilates and bad lower back - a no-no??
  85. stamina
  86. Chiropractor
  87. Bulking Up
  88. Test do not read
  89. What should I do??
  90. Yoga
  91. If you have taken NO2 - MRI NO2 Supplement, reply here
  92. Want to lose weight so bad!
  93. one question on pushups??
  94. can anyone suggest a type of exercise to keep me in shape?
  95. back pain day after i exercise....
  96. how to get rid of fatty butt
  97. sweat belts???
  98. Alternate exercise suggestions.
  99. protein shakes
  100. vascularity-becoming and avoiding
  101. Loosing the beer belly
  102. eating/working out times, my life
  103. protein shake before bed
  104. here is what i am going to do so can lose weight
  105. Muscle building problems
  106. New workout plan..whatcha think?
  107. Need to tone up
  108. Thanks Naxis, Endorphin Junky, the other old timers...
  109. Nausea during hard leg workouts and after
  110. workout to get bigger boob and butt
  111. Phosphagen HP or Creatine
  112. Proper Work-Out Diet
  113. Metabolism and exercise
  114. Could you guys help me get into shape?
  115. Most effective tricep exercises
  116. great exercise for....
  117. Walk Away the Pounds
  118. GREAT Cardio tape?
  119. injured leg?
  120. Creatine MonoHydrate or ATP?
  121. Tae Bo- Great Workouts!
  122. couldn't do HIIT
  123. cardio and weight lifting
  124. Dieting tips
  125. Fat on the back
  126. Trying out the Body Doctor Diet Book
  127. Eating
  128. Whats Up Board!! I'm new, just introducing myself and my problem.....
  129. Surgery and toning arms
  130. Rest time between weighted pullups?
  131. unproportioned legs
  132. Naxis ?'s about protein drinks
  133. Making calves smaller
  134. having trouble developing inside of pectorals...
  135. Post-surgery workout?
  136. Post-surgery
  137. if muscle weighs more than fat....
  138. Creatine and pain
  139. Straight legged deads
  140. advice on getting treadmills
  141. Leg Toning; Questions
  142. More questions for Naxis!
  143. Reps and Goals
  144. Bmi
  145. Naxis a few ?s
  146. Toning Tables
  147. Any recommendations???
  148. Whey Protein shakes-taste
  149. chinups
  150. Need to work on running
  151. Working out times?
  152. How good is this workout?
  153. working out 7 days a week?
  154. I have a question about walking
  155. Spinners
  156. Should you eat BEFORE working out??
  157. Exercises For Sides of Abdomen?
  158. A HUGE Cellulite Problem
  159. Having Problems plz help!
  160. Proper at-home weight lifting techniques?
  161. Running on the asphalt
  162. How do you lift the butt??
  163. which is better : yoga ? kick-boxing ? pilates ?
  164. Exercises to flatten chest?
  165. Sprints
  166. Am I doing something wrong?
  167. hurting from not lifting ??
  168. leg pain - help!
  169. Pain in back when on cardio machines
  170. help on Toning the lower ab area
  171. Stepper
  172. count Gatoraid as carbs?
  173. Cutting Gel
  174. Cyclic Ketogenic Diets Or Atkins
  175. Love Handles!?!
  176. slim in 6/supplements
  177. Pullup help
  178. abs in 3 days?
  179. How many days a week to work out?
  180. The FIRM BSS2
  181. Please could you help...
  182. Wrist Sprain?
  183. Is it easier?
  184. Lungs hurt after intense exercise
  185. Need Help Please
  186. period
  187. my shoulders
  188. T-Tapp
  189. Pubic Fat?
  190. Fatty knees
  191. Confused!!
  192. full blown cut
  193. Hey everyone, I have some questions ?
  194. something good.....
  195. "Contracting" abs. What does this mean?
  196. Plateus?
  197. Best workouts?
  198. Pilates = Self Torture? I can't move my legs!
  199. Planks? Does anyone else do these?
  200. Exercise time per day
  201. Lifting and rest
  202. Questions about Decka...
  203. Ankle weights - will they help?
  204. How far can I get...
  205. Calories burned during cardio
  206. musclemedia HIIT
  207. Help, I need a waist line!
  208. Trying out the Abswing....
  209. Miracle Diet Pills
  210. starting to work out---how do I begin?
  211. how many miles?
  212. Advice needed on Loosing stomach after pregnancy
  213. PUMPIN' music for intense workouts???
  214. Creatine for women?
  215. Sides
  216. New to the board and have some questions
  217. LOL Beef Jerky
  218. Cutting up for summer
  219. 20 min. of HIIT--is this efficient?
  220. Elliptical Machines: Precor or Life Fitness
  221. Am I doing it wrong now also?
  222. Stupid muscles...
  223. Question about heart rate & burning calories
  224. Questions concerning low-degree aerobics
  225. critique my weekly rundown
  226. how do you get the "V" ?
  227. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  228. What motivates you? A poll.....
  229. need advice on gaining weight
  230. Not feeling the burn.....
  231. sore muscles?
  232. has anyone seen...
  233. Winsor Pilates
  234. Tony Littles Gazelle
  235. Athletic Skill
  236. meal plan
  237. Is there such a thing as too much exercise
  238. Treadmill or Exercise Bike??
  239. Needing Answers
  240. Time-off from lifting
  241. flexor tenosynovitis a.k.a. Trigger Finger
  242. muscle spasms?
  243. Flabby Chest and Sides?
  244. New Protein...any seen this?
  245. Hiit
  246. Sit-ups!
  247. Good running shoes?
  248. I need some help toning up...please!!!!
  249. how often should i replace my shoes?????
  250. getting cut


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