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View Full Version : Exercise & Fitness


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  1. Curves
  2. Uneven Muscles!!
  3. Birth controll pill and weight gain?
  4. quick question.
  5. Thigh work
  6. How BIG are you?
  7. back injury what did i do?
  8. How to lose Fat correctly and keep it off !!
  9. Weight gaining Concern
  10. Pilates
  11. Eating before you sleep...do you gain weight?
  12. Body fat
  13. um....
  14. 5x5 Training
  15. Upper-Body Question?
  16. small waist
  17. Severe soreness.. did I seriously damage something?
  18. Teen in search of a bit o' advice
  19. how much carbs?
  20. how do you work the right kinds of muscle?
  21. How to gain width?
  22. What's your ab routine?
  23. clothes too tight-
  24. Anyone who exercises/lifts regularly take Propecia or Proscar?
  25. my stomach
  26. Too much protein to digest?
  27. Love handles?
  28. definition...
  29. why does this happen to my body?
  30. Is this possible?
  31. For women only...
  32. Anyone tried "Hold It: You're Exercising Wrong"? Opinions?
  33. Question regarding routines
  34. Exercising correctly...
  35. how do you lift when it's 105 in the shade?
  36. Teen: starting to excercise.
  37. appropriate time for protein shake intake
  38. nm
  39. Pain after cycling
  40. ankel pain involved with excercise.
  41. Female with large calves?
  42. Help Me Please!!!
  43. Creatine Questions...
  44. A good cd or MP3 player for running!
  45. one hour or 3 x 20 minutes ?
  46. one hour or 3 x 20 minutes ?
  47. Treadmill/Elliptical/Bike/Mini Stepper?
  48. Question for the Ladies...
  49. Body Fat Composition
  50. Longer leaner toned body!
  51. Weight Gainers vs Protein Powders
  52. help me sleep
  53. Need exercise advice/help
  54. Recumbent Cycles
  55. Crunches anytime? or during workout?
  56. Creatine alternitive?
  57. Obliques
  58. Man Boobs
  59. Too much cycling?
  60. Has anyone tried the Ab Scissor, 6 Second Abs, or the Ab Revolutionizer?
  61. Exercising and coming to a plateau?
  62. belly flab from a c section
  63. bad form?
  64. Water Aerobics
  65. AB ADVICE, Please!!!!!
  66. Where do I begin running?
  67. Running problem
  68. tony little's gazelle?
  69. cellulite...aghhh!
  70. another target heart rate question
  71. How do I get a wide back
  72. Core Secrets Exercise Program
  73. another question about dieting...
  74. What Exercise Would Be Beneficial For 300lb Man?
  75. i am a female who wants to start using free weights at home
  76. Smaller waist
  77. Numbing pain in certain positions?
  78. Natural Creatine Levels Question
  79. Feedback please.
  80. Hamstrings
  81. Weight for Height
  82. Cannot reach Target Heart Rate
  83. How long does it take....
  84. Does this sound like a good idea?
  85. Does this sound like a good idea?
  86. Good Eating?
  87. Don't know the name of this machine....
  88. Firm Body Sculpting System 3
  89. help on workouts
  90. Pilates and bad lower back - a no-no??
  91. stamina
  92. Chiropractor
  93. Bulking Up
  94. Test do not read
  95. What should I do??
  96. Yoga
  97. If you have taken NO2 - MRI NO2 Supplement, reply here
  98. Want to lose weight so bad!
  99. one question on pushups??
  100. can anyone suggest a type of exercise to keep me in shape?
  101. back pain day after i exercise....
  102. how to get rid of fatty butt
  103. sweat belts???
  104. Alternate exercise suggestions.
  105. protein shakes
  106. vascularity-becoming and avoiding
  107. Loosing the beer belly
  108. eating/working out times, my life
  109. protein shake before bed
  110. here is what i am going to do so can lose weight
  111. Muscle building problems
  112. New workout plan..whatcha think?
  113. Need to tone up
  114. Thanks Naxis, Endorphin Junky, the other old timers...
  115. Nausea during hard leg workouts and after
  116. workout to get bigger boob and butt
  117. Phosphagen HP or Creatine
  118. Proper Work-Out Diet
  119. Metabolism and exercise
  120. Could you guys help me get into shape?
  121. Most effective tricep exercises
  122. great exercise for....
  123. Walk Away the Pounds
  124. GREAT Cardio tape?
  125. injured leg?
  126. Creatine MonoHydrate or ATP?
  127. Tae Bo- Great Workouts!
  128. couldn't do HIIT
  129. cardio and weight lifting
  130. Dieting tips
  131. Fat on the back
  132. Trying out the Body Doctor Diet Book
  133. Eating
  134. Whats Up Board!! I'm new, just introducing myself and my problem.....
  135. Surgery and toning arms
  136. Rest time between weighted pullups?
  137. unproportioned legs
  138. Naxis ?'s about protein drinks
  139. Making calves smaller
  140. having trouble developing inside of pectorals...
  141. Post-surgery workout?
  142. Post-surgery
  143. if muscle weighs more than fat....
  144. Creatine and pain
  145. Straight legged deads
  146. advice on getting treadmills
  147. Leg Toning; Questions
  148. More questions for Naxis!
  149. Reps and Goals
  150. Bmi
  151. Naxis a few ?s
  152. Toning Tables
  153. Any recommendations???
  154. Whey Protein shakes-taste
  155. chinups
  156. Need to work on running
  157. Working out times?
  158. How good is this workout?
  159. working out 7 days a week?
  160. I have a question about walking
  161. Spinners
  162. Should you eat BEFORE working out??
  163. Exercises For Sides of Abdomen?
  164. A HUGE Cellulite Problem
  165. Having Problems plz help!
  166. Proper at-home weight lifting techniques?
  167. Running on the asphalt
  168. How do you lift the butt??
  169. which is better : yoga ? kick-boxing ? pilates ?
  170. Exercises to flatten chest?
  171. Sprints
  172. Am I doing something wrong?
  173. hurting from not lifting ??
  174. leg pain - help!
  175. Pain in back when on cardio machines
  176. help on Toning the lower ab area
  177. Stepper
  178. count Gatoraid as carbs?
  179. Cutting Gel
  180. Cyclic Ketogenic Diets Or Atkins
  181. Love Handles!?!
  182. slim in 6/supplements
  183. Pullup help
  184. abs in 3 days?
  185. How many days a week to work out?
  186. The FIRM BSS2
  187. Please could you help...
  188. Wrist Sprain?
  189. Is it easier?
  190. Lungs hurt after intense exercise
  191. Need Help Please
  192. period
  193. my shoulders
  194. T-Tapp
  195. Pubic Fat?
  196. Fatty knees
  197. Confused!!
  198. full blown cut
  199. Hey everyone, I have some questions ?
  200. something good.....
  201. "Contracting" abs. What does this mean?
  202. Plateus?
  203. Best workouts?
  204. Pilates = Self Torture? I can't move my legs!
  205. Planks? Does anyone else do these?
  206. Exercise time per day
  207. Lifting and rest
  208. Questions about Decka...
  209. Ankle weights - will they help?
  210. How far can I get...
  211. Calories burned during cardio
  212. musclemedia HIIT
  213. Help, I need a waist line!
  214. Trying out the Abswing....
  215. Miracle Diet Pills
  216. starting to work out---how do I begin?
  217. how many miles?
  218. Advice needed on Loosing stomach after pregnancy
  219. PUMPIN' music for intense workouts???
  220. Creatine for women?
  221. Sides
  222. New to the board and have some questions
  223. LOL Beef Jerky
  224. Cutting up for summer
  225. 20 min. of HIIT--is this efficient?
  226. Elliptical Machines: Precor or Life Fitness
  227. Am I doing it wrong now also?
  228. Stupid muscles...
  229. Question about heart rate & burning calories
  230. Questions concerning low-degree aerobics
  231. critique my weekly rundown
  232. how do you get the "V" ?
  233. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  234. What motivates you? A poll.....
  235. need advice on gaining weight
  236. Not feeling the burn.....
  237. sore muscles?
  238. has anyone seen...
  239. Winsor Pilates
  240. Tony Littles Gazelle
  241. Athletic Skill
  242. meal plan
  243. Is there such a thing as too much exercise
  244. Treadmill or Exercise Bike??
  245. Needing Answers
  246. Time-off from lifting
  247. flexor tenosynovitis a.k.a. Trigger Finger
  248. muscle spasms?
  249. Flabby Chest and Sides?
  250. New Protein...any seen this?


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