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  1. Sides
  2. New to the board and have some questions
  3. LOL Beef Jerky
  4. Cutting up for summer
  5. 20 min. of HIIT--is this efficient?
  6. Elliptical Machines: Precor or Life Fitness
  7. Am I doing it wrong now also?
  8. Stupid muscles...
  9. Question about heart rate & burning calories
  10. Questions concerning low-degree aerobics
  11. critique my weekly rundown
  12. how do you get the "V" ?
  13. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  14. What motivates you? A poll.....
  15. need advice on gaining weight
  16. Not feeling the burn.....
  17. sore muscles?
  18. has anyone seen...
  19. Winsor Pilates
  20. Tony Littles Gazelle
  21. Athletic Skill
  22. meal plan
  23. Is there such a thing as too much exercise
  24. Treadmill or Exercise Bike??
  25. Needing Answers
  26. Time-off from lifting
  27. flexor tenosynovitis a.k.a. Trigger Finger
  28. muscle spasms?
  29. Flabby Chest and Sides?
  30. New Protein...any seen this?
  31. Hiit
  32. Sit-ups!
  33. Good running shoes?
  34. I need some help toning up...please!!!!
  35. how often should i replace my shoes?????
  36. getting cut
  37. How do I become a personal trainer?
  38. looking for ARACHNE.....
  39. walking
  40. 6 weeks down, no lose---help!
  41. Walk timing
  42. Swim Suit time!
  43. Red Face
  44. stability ball exercise tapes....
  45. Experienced runner, but need help..
  46. Maintaining strength while reducing muscle mass?
  47. Need ALOT of help =(
  48. Need Help
  49. protein
  50. protein whey shake question!
  51. Stuck at 29 pounds!!!!!!!
  52. How effective are skipping ropes?
  53. ab exercises
  54. i'm looking for a good quality cross trainer...
  55. a few questions about the machines...
  56. Too much Cardio?
  57. Curves For Women...Does It Work?
  58. New to the gym
  59. Seasonal calorie burn?
  60. darn 1 pound in two weeks
  61. What kind of shoes should I wear for areobics?
  62. Why am I not losing weight?!
  63. Anyone tried V-12 Turbo?
  64. How accurate is the BMI ?
  65. Pulled Groin?
  66. Time between reps
  67. HeLP Me i THiNK i,m In tROuble!
  68. ab excercise question
  69. Curves for Women?
  70. my foot and nother things
  71. Battle plan for legs
  72. Best treatment for twisted ankle?
  73. how do I lose weight on my hips and thighs ?
  74. Running and lungs
  75. Weight gain caused by no excersize?
  76. Whats Your Fav Muscle To Workout
  77. Naxis ? your thoughts on military presses
  78. Help Should I Take Steroids
  79. Walking Question
  80. Slim guy seeking advice
  81. Would this be an ok alternaive?????
  82. Lateral Thigh Trainer
  83. Shin Pain -- Help plz
  84. Whey Protein shake - A couple of questions
  85. FLAT stomach? what kind of exercise?
  86. Toning and Cardio
  87. qns
  88. Stomach Muscles..keeping stomach sucked in..
  89. What is the difference ?
  90. exercises for a stay at home mom
  91. HELP me!!!Stomach lines how to get rid of them.
  92. Workout-aholic Vs Couch Potato
  93. Exercise with Arthritis
  94. Is this true???
  95. Does weight training have the same toxin effect as a massage?
  96. Abs - does this make sense?
  97. need help
  98. Biking?
  99. Does time matter when working out?
  100. Slim legs?
  101. what can I do?
  102. Can Anyone Suggest??
  103. Exercise Videos For Just The Ab Area??
  104. Can exercise decrease breast size?
  105. Losing Dreaded Tummy Fat??
  106. exercises to strengthen arms and tummy
  107. Bodyweight exercises
  108. Needing Suggestions
  109. may i have some suggestions on the proper/healthy way to tone up?
  110. Twinlab Ripped Fuel fat burner and many other general bodybuilding questions
  111. that's really strange ...
  112. Losing Weight
  113. Super Circuit ideas anyone???
  114. Losing Flabby stomach??
  115. After cardio...what to eat.
  116. Sore Muscles?
  117. Input, please?
  118. Stretching the Neck
  119. is it possible to loose 4-5 pounds of fat in a week?
  120. Leg exercises & squats
  121. exercises for pecs?
  122. getting ripped and maintaing muscle
  123. Importance of Protien
  124. Cleansing your body
  125. Need to keep the mass...
  126. overhead presses ...
  127. About to join gym, Need advice!
  128. My legs feel strange after going on stationary bike
  129. Good shoes for Shin Splints
  130. Twice a week...
  131. weight lifting exercises
  132. Calorie deficient (off days vs. on days)
  133. Keep exercising.
  134. Mysterious Injury
  135. Alternating Routines?
  136. Medicine Ball
  137. hurt lower back with situps ??
  138. Pear Shape Question
  139. Bun/Thigh Roller
  140. Weight loss/muscle gain
  141. Treadmill Owners Question for You
  142. HGH..sideffects?
  143. Crunch:Cardio Sculpt...
  144. questions on swimming
  145. n00bie
  146. Definition of a Cheat Day?
  147. Strengthening VMO
  148. Shoulders and...?
  149. Weight training?
  150. Too much water?
  151. How to reduce fat in lower pectorals?
  152. too much?
  153. Weight Training and Oily face?
  154. Active Release Therapy
  155. Question regarding ******
  156. Achilles Tendonitis, how much can I get back to doing and how soon?
  157. Lifting Speed?
  158. help training upper back
  159. Beer gut: but no fat?
  160. bunch of questions for veterans
  161. Ready for Creatine. . . . .
  162. Jiggle!!!!
  163. Increasing my stamina and speed
  164. Anybody heard of Bill Phillips' "Body For Life" Program?
  165. Tuna and Water Diet
  166. how do you burn fat without losing muscle?
  167. Body Fat
  168. VelowCity (velocity hehe) ask me anything.
  169. Need Cardio For My Stomach
  170. Ultra light workouts for recovery
  171. wot shoes? to all joggers
  172. Exercise videos
  173. What else can I do?
  174. how to tighten lower abs, any suggestions?
  175. Need help in planning exercise routine
  176. Am I doing enough exercise?
  177. VeLOWcity?
  178. help want to be 215 lbs super strong
  179. body fat & starvation mode
  180. Heart rate and advice for me
  181. A couple questions about a mini stepper
  182. just wondering
  183. Abs and scar from surgery
  184. Bulking Up?
  185. Weight Lifting Tunes
  186. Big Butt
  187. home workout videos?
  188. To runners
  189. Omega 3 fats.
  190. Concerned. High or Low Intensity?
  191. How many Ab Crunches is enough?
  192. I'm so depressed. Please help me.
  193. muscle rest?
  194. how many calories should i be consuming?
  195. Question about fitness
  196. Cardio Workout Ideas?
  197. Bicep training...bar, ez bar, dumbbells?
  198. Losing 5kg before Prom
  199. It's Me Again Naxis!!
  200. built, but still fat
  201. wrists and forearms
  202. Low Intensity Burn More Fat??
  203. gastric flu
  204. weight gain in the future?
  205. Does this make sense?
  206. Opinions on my routine...
  207. Ab definition
  208. Ears plugged up due to working out?
  209. Ab Routine?
  210. Problem with Elliptical
  211. trigger points/knots?
  212. Where to get ephedra?
  213. Which is better to speed up meatbolism?
  214. Faint, stars, weak... in the gym
  215. Losing weight and building muscle
  216. PLEASE help
  217. cold air
  218. wrist pain
  219. Want to keep the CURVES
  220. Flab in lower abs
  221. Loose Skin
  222. Fat burners...do they work?
  223. Naxis. If possible!
  224. tennis
  225. Best brand of mini stepper?
  226. Whey Protein can I used it even when not exercising
  227. New to Dumbbells, a bit of help
  228. Flab on my triceps / Stretch marks
  229. how do I lose weight on my theighs and my hips
  230. Not Losing Fat in Chest Area
  231. Orbitrek
  232. Gaining weight from working out!
  233. Gazelle Cross Trainer and Total Gym
  234. Male, wanting to tone/reduce chest
  235. Flabby McButter Pants
  236. My Exercise Regime needing MAJOR TUNING
  237. Don't know what to do!!!
  238. Exercising Question or Questions
  239. My Fat Tire!!!!!!!
  240. Eating carbs after workout
  241. strength training-how often?
  242. Is protein the answer???
  243. Training hard but cant lose weight
  244. Too Much Exercise?
  245. M-Stak
  246. Chest Building
  247. 140 pounder trying to lose 20 !
  248. I work my delts to failure but still nothing happens
  249. Acne & Protein
  250. Question about changing routines.