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  1. Pilates = Self Torture? I can't move my legs!
  2. Planks? Does anyone else do these?
  3. Exercise time per day
  4. Lifting and rest
  5. Questions about Decka...
  6. Ankle weights - will they help?
  7. How far can I get...
  8. Calories burned during cardio
  9. musclemedia HIIT
  10. Help, I need a waist line!
  11. Trying out the Abswing....
  12. Miracle Diet Pills
  13. starting to work out---how do I begin?
  14. how many miles?
  15. Advice needed on Loosing stomach after pregnancy
  16. PUMPIN' music for intense workouts???
  17. Creatine for women?
  18. Sides
  19. New to the board and have some questions
  20. LOL Beef Jerky
  21. Cutting up for summer
  22. 20 min. of HIIT--is this efficient?
  23. Elliptical Machines: Precor or Life Fitness
  24. Am I doing it wrong now also?
  25. Stupid muscles...
  26. Question about heart rate & burning calories
  27. Questions concerning low-degree aerobics
  28. critique my weekly rundown
  29. how do you get the "V" ?
  30. Is it wrong to eliminate all sugar when trying to lose fat and build muscle
  31. What motivates you? A poll.....
  32. need advice on gaining weight
  33. Not feeling the burn.....
  34. sore muscles?
  35. has anyone seen...
  36. Winsor Pilates
  37. Tony Littles Gazelle
  38. Athletic Skill
  39. meal plan
  40. Is there such a thing as too much exercise
  41. Treadmill or Exercise Bike??
  42. Needing Answers
  43. Time-off from lifting
  44. flexor tenosynovitis a.k.a. Trigger Finger
  45. muscle spasms?
  46. Flabby Chest and Sides?
  47. New Protein...any seen this?
  48. Hiit
  49. Sit-ups!
  50. Good running shoes?
  51. I need some help toning up...please!!!!
  52. how often should i replace my shoes?????
  53. getting cut
  54. How do I become a personal trainer?
  55. looking for ARACHNE.....
  56. walking
  57. 6 weeks down, no lose---help!
  58. Walk timing
  59. Swim Suit time!
  60. Red Face
  61. stability ball exercise tapes....
  62. Experienced runner, but need help..
  63. Maintaining strength while reducing muscle mass?
  64. Need ALOT of help =(
  65. Need Help
  66. protein
  67. protein whey shake question!
  68. Stuck at 29 pounds!!!!!!!
  69. How effective are skipping ropes?
  70. ab exercises
  71. i'm looking for a good quality cross trainer...
  72. a few questions about the machines...
  73. Too much Cardio?
  74. Curves For Women...Does It Work?
  75. New to the gym
  76. Seasonal calorie burn?
  77. darn 1 pound in two weeks
  78. What kind of shoes should I wear for areobics?
  79. Why am I not losing weight?!
  80. Anyone tried V-12 Turbo?
  81. How accurate is the BMI ?
  82. Pulled Groin?
  83. Time between reps
  84. HeLP Me i THiNK i,m In tROuble!
  85. ab excercise question
  86. Curves for Women?
  87. my foot and nother things
  88. Battle plan for legs
  89. Best treatment for twisted ankle?
  90. how do I lose weight on my hips and thighs ?
  91. Running and lungs
  92. Weight gain caused by no excersize?
  93. Whats Your Fav Muscle To Workout
  94. Naxis ? your thoughts on military presses
  95. Help Should I Take Steroids
  96. Walking Question
  97. Slim guy seeking advice
  98. Would this be an ok alternaive?????
  99. Lateral Thigh Trainer
  100. Shin Pain -- Help plz
  101. Whey Protein shake - A couple of questions
  102. FLAT stomach? what kind of exercise?
  103. Toning and Cardio
  104. qns
  105. Stomach Muscles..keeping stomach sucked in..
  106. What is the difference ?
  107. exercises for a stay at home mom
  108. HELP me!!!Stomach lines how to get rid of them.
  109. Workout-aholic Vs Couch Potato
  110. Exercise with Arthritis
  111. Is this true???
  112. Does weight training have the same toxin effect as a massage?
  113. Abs - does this make sense?
  114. need help
  115. Biking?
  116. Does time matter when working out?
  117. Slim legs?
  118. what can I do?
  119. Can Anyone Suggest??
  120. Exercise Videos For Just The Ab Area??
  121. Can exercise decrease breast size?
  122. Losing Dreaded Tummy Fat??
  123. exercises to strengthen arms and tummy
  124. Bodyweight exercises
  125. Needing Suggestions
  126. may i have some suggestions on the proper/healthy way to tone up?
  127. Twinlab Ripped Fuel fat burner and many other general bodybuilding questions
  128. that's really strange ...
  129. Losing Weight
  130. Super Circuit ideas anyone???
  131. Losing Flabby stomach??
  132. After cardio...what to eat.
  133. Sore Muscles?
  134. Input, please?
  135. Stretching the Neck
  136. is it possible to loose 4-5 pounds of fat in a week?
  137. Leg exercises & squats
  138. exercises for pecs?
  139. getting ripped and maintaing muscle
  140. Importance of Protien
  141. Cleansing your body
  142. Need to keep the mass...
  143. overhead presses ...
  144. About to join gym, Need advice!
  145. My legs feel strange after going on stationary bike
  146. Good shoes for Shin Splints
  147. Twice a week...
  148. weight lifting exercises
  149. Calorie deficient (off days vs. on days)
  150. Keep exercising.
  151. Mysterious Injury
  152. Alternating Routines?
  153. Medicine Ball
  154. hurt lower back with situps ??
  155. Pear Shape Question
  156. Bun/Thigh Roller
  157. Weight loss/muscle gain
  158. Treadmill Owners Question for You
  159. HGH..sideffects?
  160. Crunch:Cardio Sculpt...
  161. questions on swimming
  162. n00bie
  163. Definition of a Cheat Day?
  164. Strengthening VMO
  165. Shoulders and...?
  166. Weight training?
  167. Too much water?
  168. How to reduce fat in lower pectorals?
  169. too much?
  170. Weight Training and Oily face?
  171. Active Release Therapy
  172. Question regarding ******
  173. Achilles Tendonitis, how much can I get back to doing and how soon?
  174. Lifting Speed?
  175. help training upper back
  176. Beer gut: but no fat?
  177. bunch of questions for veterans
  178. Ready for Creatine. . . . .
  179. Jiggle!!!!
  180. Increasing my stamina and speed
  181. Anybody heard of Bill Phillips' "Body For Life" Program?
  182. Tuna and Water Diet
  183. how do you burn fat without losing muscle?
  184. Body Fat
  185. VelowCity (velocity hehe) ask me anything.
  186. Need Cardio For My Stomach
  187. Ultra light workouts for recovery
  188. wot shoes? to all joggers
  189. Exercise videos
  190. What else can I do?
  191. how to tighten lower abs, any suggestions?
  192. Need help in planning exercise routine
  193. Am I doing enough exercise?
  194. VeLOWcity?
  195. help want to be 215 lbs super strong
  196. body fat & starvation mode
  197. Heart rate and advice for me
  198. A couple questions about a mini stepper
  199. just wondering
  200. Abs and scar from surgery
  201. Bulking Up?
  202. Weight Lifting Tunes
  203. Big Butt
  204. home workout videos?
  205. To runners
  206. Omega 3 fats.
  207. Concerned. High or Low Intensity?
  208. How many Ab Crunches is enough?
  209. I'm so depressed. Please help me.
  210. muscle rest?
  211. how many calories should i be consuming?
  212. Question about fitness
  213. Cardio Workout Ideas?
  214. Bicep training...bar, ez bar, dumbbells?
  215. Losing 5kg before Prom
  216. It's Me Again Naxis!!
  217. built, but still fat
  218. wrists and forearms
  219. Low Intensity Burn More Fat??
  220. gastric flu
  221. weight gain in the future?
  222. Does this make sense?
  223. Opinions on my routine...
  224. Ab definition
  225. Ears plugged up due to working out?
  226. Ab Routine?
  227. Problem with Elliptical
  228. trigger points/knots?
  229. Where to get ephedra?
  230. Which is better to speed up meatbolism?
  231. Faint, stars, weak... in the gym
  232. Losing weight and building muscle
  233. PLEASE help
  234. cold air
  235. wrist pain
  236. Want to keep the CURVES
  237. Flab in lower abs
  238. Loose Skin
  239. Fat burners...do they work?
  240. Naxis. If possible!
  241. tennis
  242. Best brand of mini stepper?
  243. Whey Protein can I used it even when not exercising
  244. New to Dumbbells, a bit of help
  245. Flab on my triceps / Stretch marks
  246. how do I lose weight on my theighs and my hips
  247. Not Losing Fat in Chest Area
  248. Orbitrek
  249. Gaining weight from working out!
  250. Gazelle Cross Trainer and Total Gym


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