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  1. wrists and forearms
  2. Low Intensity Burn More Fat??
  3. gastric flu
  4. weight gain in the future?
  5. Does this make sense?
  6. Opinions on my routine...
  7. Ab definition
  8. Ears plugged up due to working out?
  9. Ab Routine?
  10. Problem with Elliptical
  11. trigger points/knots?
  12. Where to get ephedra?
  13. Which is better to speed up meatbolism?
  14. Faint, stars, weak... in the gym
  15. Losing weight and building muscle
  16. PLEASE help
  17. cold air
  18. wrist pain
  19. Want to keep the CURVES
  20. Flab in lower abs
  21. Loose Skin
  22. Fat burners...do they work?
  23. Naxis. If possible!
  24. tennis
  25. Best brand of mini stepper?
  26. Whey Protein can I used it even when not exercising
  27. New to Dumbbells, a bit of help
  28. Flab on my triceps / Stretch marks
  29. how do I lose weight on my theighs and my hips
  30. Not Losing Fat in Chest Area
  31. Orbitrek
  32. Gaining weight from working out!
  33. Gazelle Cross Trainer and Total Gym
  34. Male, wanting to tone/reduce chest
  35. Flabby McButter Pants
  36. My Exercise Regime needing MAJOR TUNING
  37. Don't know what to do!!!
  38. Exercising Question or Questions
  39. My Fat Tire!!!!!!!
  40. Eating carbs after workout
  41. strength training-how often?
  42. Is protein the answer???
  43. Training hard but cant lose weight
  44. Too Much Exercise?
  45. M-Stak
  46. Chest Building
  47. 140 pounder trying to lose 20 !
  48. I work my delts to failure but still nothing happens
  49. Acne & Protein
  50. Question about changing routines.
  51. Desperate for help
  52. Qusetion weight or strength for basketball?
  53. Help My Apple Body!
  54. Big question about my muscle building
  55. Reps & Muscle order
  56. I need help...
  57. "the pouch" removal
  58. Has anyone tried the Bun & Thigh Max? Has it worked?
  59. pinched nerve?
  60. oops I forgot to ask...
  61. Oh boy am I sore!!
  62. tone
  63. Ab Development
  64. Noooo-VCR broke!
  65. Homemade Protein Shakes
  66. Working out twice a day?
  67. I want to get stronger
  68. couple things
  69. Help! Are elliptical machines a good cardio workout?
  70. Diet and abs/chest... NEED HELP!!
  71. tae-bo
  72. Can Powerlifters Be Cut And Defined
  73. cant get myself to exercise!
  74. Just Getting On Track
  75. Question about breaking...
  76. question about eggs
  77. ya'll this is a stupid question but can someone please answer
  78. hey all, Looking for help w/ my workout routine.
  79. I got me a used Cardio GLide.....
  80. I need some advice on cardio..
  81. ouch bone pain and stiffness
  82. healthy vegetarian diet in a dorm?
  83. cardio, taste of blood, shortness of breath
  84. Appropriate exercise if I have some moderate nerve pain in one leg?
  85. Need help on lifting - Plz read
  86. Possible for tummy to feel bigger because of muscle build-up?
  87. Andro 100?
  88. Weight Maintenance
  89. best protein supplement for weight training?
  90. Has anyone tried Slim 6?
  91. leg problems need help
  92. Getting muscel/basic bodybuilding info/right foods.
  93. Shaping up for HIIT Aerobics.
  94. best exercise for whole body?
  95. right hand pain in chest area
  96. How do I get started?
  97. Question about my Abs
  98. Question about my Weightlifting routine
  99. I've been lifting weights but get no mass
  100. Leg curls
  101. Can Exercise stunt growth?
  102. The Board Press
  103. The last bit just doesnt come off.
  104. The easiest way to burn 500 extra calories/day. Anyone know?
  105. Amazing Feats of Strength
  106. Changed diet, Lost fat
  107. Help this dam gut is annoying me
  108. How long before can I expect to see results?
  109. Gettin Buff! -makes muscles-
  110. Duration or Intensity?
  111. Orbitrek platinum
  112. Body by Jake home gym for $200, anyone use? Comments?
  113. bun and thigh roller....
  114. Need Fitness Training Help!
  115. Need help with losing inches !!
  116. How to maintain motivation?
  117. question about wt lifting sets & reps
  118. how to increase bench press without a spotter?
  119. Foot Blisters
  120. Stretching help
  121. Isolating the biceps.
  122. technical calf ?
  123. Circuit Training
  124. full body question
  125. Upper Chest/Shoulder/Lats Targetting to offset "man-boobs"
  126. Motivation for leg day
  127. Lifting weights
  128. THE Dumbest question?
  129. forearms workouts
  130. Is jogging good for.....
  131. best exercises for well-toned legs?
  132. Fat arms
  133. Fat Burning Heart Rate and Tachycardia
  134. 8 minute work outs
  135. V shaped body
  136. Cardio and muscle mass...
  137. Lump?
  138. Any opinions on Linex brand Eqpt? Help me decide...
  139. Winsor Pilates
  140. Chronic Pain Exercise
  141. Is there an olympic bench w/leg press?
  142. Yearly Results
  143. Probably Asked A Dozen Times
  144. Bad Whey Protein Shake
  145. Worried about overtraining
  146. Tone the stomach
  147. hula hoop? good for waist or waste of time?
  148. Need to shrink waist, hips, and thighs - exercises?
  149. I need to lose my huge butt!! Please help!!
  150. contemplating a personal trainer......
  151. Has anyone . . .
  152. Gaining Weight after Personal Training
  153. Neck strain during crunches
  154. I can't do pushups
  155. too much? anyone else like me?
  156. Please, anyone, help me get rid of this!
  157. C-section "pouch"
  158. Suggest a Home Gym for Beginner?
  159. Muscle toning
  160. Cardio after Weights
  161. body types
  162. I want muscular arms!
  163. Calories burned??
  164. How can i figure out what will be an aerobic workout for me?
  165. Unorthodox method of raising metabolism
  166. About hitts and how much you should do them
  167. Powerplates
  168. whats wrong with my chest!?!?
  169. arm wrestling, stiffness, punching power
  170. i want a flatter chest
  171. How many days off?
  172. Is it just me ?
  173. New to the gym
  174. Bulk to Cut
  175. Creatine cycles and NO2
  176. MBT TRAINERS (Training Shoes?)
  177. Quitting
  178. how do you strenghten your lower back?
  179. To get a six pack? How?
  180. What is HITT?
  181. best exercises????
  182. Fast food for weight gain?
  183. problem gas from whey protein
  184. Working out same body part more than once a week?
  185. Break Week Consequences?
  186. Another newbie here, looking for a workout routine,can ne1 help?
  187. Does anyone take NO2?
  188. To lose fat when running
  189. Right Handed - Left Side is Bigger
  190. One week away from working out and...
  191. soreness
  192. belly pooch and love handles!
  193. Working towards a split
  194. Lateral Pulldown Confusion.
  195. best cardio exercise to trim off the fat?
  196. GYM and my health
  197. Anybody tried this - Pro PerformanceŽ Weight Gainer 1850
  198. Good old Fashion Workout
  199. Cant lose weight!!
  200. Nausea When Weight Lifting?
  201. Bulking Up - tearing the muscle
  202. Weight Loss Platuea
  203. GRR my stupid knee hurts from working out....
  204. Please tell me if my diet is ok for cutting
  205. Need In-Home Walking DVD
  206. baseball workout....
  207. protein
  208. Question about genes.....
  209. good home work out plan?
  210. how does the body use fat instead of muscle as fuel?
  211. I Bulked up and now i cant lose any fat!!
  212. High Intensity Aerobics
  213. training adviced 4 runathon
  214. Paging Vcgyrl re. fat knees-Please respond
  215. Just Started Situps
  216. crunches
  217. Arc Trainer
  218. Plateaus!
  219. Question about Creatine?.......
  220. Uneven arm tone
  221. Any Info on Michael Thurmond's Six Week Makeover
  222. Question Regarding Step Aerobics
  223. Need Help with Fat Above Knees and Cottage Cheesy look on front of legs
  224. To all Fish Lovers..
  225. confusing question about ellipticals
  226. working lats without biceps
  227. What do I do?
  228. Breast Hurt When Jump roping.
  229. suggestions for a women's exercise & fitness magazine?
  230. Dilemma!!
  231. Diet and metabolism question
  232. Will upper arm flab ever go away?
  233. Exercising questions
  234. clean diet question
  235. Naxis and Mjmaciver.....
  236. Swim Workout
  237. Mesomorph in search of long lean muscles...
  238. Key times to eat for muscle gain? (& other ?'s)
  239. incline sit-up question
  240. Any help or information would be appreciated.
  241. Six Pack
  242. inner thigh and lower ab fat
  243. Itching legs when walking or running.
  244. help
  245. sittups vs. crunches
  246. Also...
  247. Metabolism!!!
  248. The Dark Side Of Supplements
  249. I want to lose muscle
  250. My stored up questions, specifically, protein drinks and other nutrients LONG BEWARE!