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  1. Work Out Plan
  2. Anyone used Joey Atlas Ultimate Leg, Butt Hip and Thigh Makeover
  3. running before or after weights?
  4. Pain in my lower leg...Help
  5. strained or pulled muscle
  6. Specific area of abdominals - what is it?
  7. Help! I am flabby!
  8. can we reduce our hip size by walking?
  9. attempting to get in shape
  10. throbbing throat while exercising?
  11. Fitness advice needed!
  12. Bored with working out...
  13. Burning and itchy legs while running
  14. 10 minute exercise
  15. unusually high heart rate
  16. I have trouble with balance when doing forward lunges
  17. Exercise and Fitness
  18. Getting Back Match Fitness?
  19. Exercising problem that I have had for a long time
  20. Calf cramps
  21. I eat little and do cardio a lot, is this unhealthy for me?
  22. Getting my pecs ripped
  23. numbness tip of ring finger
  24. New Exercise routine
  25. Cutting and taking supplement
  26. trying to get a flat stomach
  27. Need recommendations for exercises to build abs
  28. Ankle Injury
  29. Pacemaker for Brady & now experiencing Tachy
  30. Possible Stress Fracture..? Maybe shin splints..?
  31. Is the longevity diet at odds with workout recovery?
  32. aerobic exercise actually train heart to stop
  33. Imperfect Body Shape
  34. Help Me get bigger BUTT & HIPS!!!
  35. Knee Pain with Aerobics
  36. Forearm Tendonitis
  37. Tips for a new runner
  38. Adapting to running again.
  39. Exercise and longevity
  40. Signs of Dehydration
  41. I am working out too much?
  42. fastest way to get abs chest leg and arm muscle with no weights?
  43. Bicep troubles.
  44. Tone, and fit, FAST!
  45. Trying to get a lean athletic build
  46. how fit can i realistically get in 6 months
  47. My mood from exercising is actually getting worse, not better...
  48. i want to be a little fatty
  49. new to exercise
  50. help desperately needed
  51. Distressed Runner
  52. Training heart rate for older man.
  53. small body frame want to get bigger
  54. Starting out...
  55. Exercise belts/belly fat
  56. ankle pain while doing brisk walking on the treadmill
  57. Good pilates dvd?
  58. Is there any scientific proof that we need a high protein diet to build muscle?
  59. Is it bad to do the Cardio X workout daily on phase 1?
  60. Ripped
  61. pain on SIDES of legs
  62. New work out program
  63. Question about fitness training
  64. Too much of a good thing?
  65. Skinny but need to tone
  66. Help for a Skinny Fat Guy
  67. Knee question
  68. What exercise to whittle down my waistline?
  69. Motivating Other People
  70. Sore muscles - rest or work?
  71. good exercise?
  72. Fitness Boxing - How often??
  73. Arm Jiggle
  74. strange heart rate
  75. running pains
  76. New to Gym. I'm not sure about certain things. Need help
  77. Heart Rate while working out
  78. Help! my lungs hurt :P
  79. lose weight working out with wii fit ??
  80. tummy and hip fat
  81. I started Qigong - does this really heal?
  82. Exercise without losing weight?
  83. strength training
  84. Exercise and Breast Shrinkage
  85. I NEED to gain weight, but don't want to put on inches, help please
  86. Curiousity: stationary bike question(s)
  87. LONG term Albuterol effects
  88. is it possible to weigh a lot and not look fat?
  89. the ab slide
  90. how to decrease hip size
  91. increasing effectiveness of bodyweight exercises.
  92. Cardio and Lifting weights
  93. Dizziness & ears ringing during exercise
  94. Resting heart rate and Metabolism
  95. What kind of sneaker?
  96. P90X fitness program
  97. upper body frame is not wider
  98. Fitness Center w/o a personal trainer
  99. Extreme pain within inner elbow...sometimes!
  100. Yoga Book For Anyone substitute
  101. My ankle and now my shin....
  102. Protein Shake - fills me up.
  103. Reduced Disability and Mortality Among Aging Runners -- A 21-Year Longitudinal Study
  104. Is this an OK exercise schedule?
  105. What kind of exercises help lower heart rate?
  106. Post Weight Lifting Protein Shake
  107. Rest day in workout regime.
  108. Too far along to get slimmer?
  109. Sad side effect of too much exercise
  110. question about exercise heart rate...
  111. lumps on leg
  112. does whey protein cause stomach ache
  113. Best Fat Burner?
  114. Gotten fatter since I started exercising regularly
  115. Can someone help?. am i doing too much?.
  116. Is exercise still effective in short bursts?
  117. Help with deciding on a workout regimen...
  118. How many days a week should i work my abs
  119. Left side muscle discrepancy
  120. Conundrum..?
  121. help on exercise videos
  122. get rid of new mommy tummy
  123. new to exercising in gym
  124. Possible to lose & gain at same time?
  125. injured muscle? firm lump in abdomen?
  126. Exercise & Heart Issues
  127. exercise tips please :D
  128. Ulna (wrist) pain while weight lifting
  129. best arm exercise for leaner arms
  130. Lower belly after surgery...
  131. when i do 6 to 8 reps what am i building?
  132. results from lifting weights
  133. Target Heart Rate during Exercise
  134. Zero exercise to running 8 miles in 3 months!
  135. Squats? Help!
  136. Eating/Drinking After Exercise
  137. how to make hips smaller in size
  138. Exercise for the over 65+ group
  139. More protein needed?
  140. how to lose my butt
  141. Cardio Question
  142. Would too much exercise make you sleepy?
  143. give me abs! what to do to get abs!!
  144. Looking for Power Master Ultra Gym info
  145. Want to do more...
  146. treadmills...
  147. torn quad muscle
  148. Body is way out of proportion! HELP
  149. Target Heart Rate Question
  150. RPE doesnt match heart rate
  151. to reduce a hips
  152. Exercise Warm Up?
  153. BMR and Total Daily Energy Expenditure
  154. Target Heart Rate?
  155. do i have wide hips?
  156. HELP: Im new where to start...
  157. Help Exercise Question
  158. Is this a reasonable workout schedule? considering I am pretty fit
  159. Bodybuilding anxiety/obsession?
  160. Training for pole dancing?
  161. Pointers on gaining mass from working out at home
  162. about me
  163. functional exercises and bodyweight over machines?
  164. Treadmills
  165. Anyone Doing the Firm's Wave Workout?
  166. Advice for beginner?
  167. Toning for a Tighter Waist?
  168. creatine and exercise for skinny person
  169. I'm new here and need help
  170. N.O supplement and creatine
  171. Need to gain weight
  172. Too much exercise?
  173. Looking for a new gym - york
  174. Workout for a skinny person
  175. exercise dilemma!! please help
  176. Will this effectively get me a nice washboard 6 pack?
  177. Run Forrest Run!
  178. New to p90x
  179. Exercises for firming loose skin
  180. Getting back into shape after surgery!
  181. How Often Should I Exercise?
  182. Red Face
  183. back pain at work after standing on concrete floor for 5-8hrs
  184. how to take creatine and whey protein together
  185. aerobic exercise
  186. Hand exercises
  187. Strange unrelenting fatigue
  188. Goosebumps and chills while working out?
  189. Dizzyness + many more, after sprinting.
  190. Shoulder Pain Help
  191. Losing the stomach for a skinny person
  192. how to minimise breast size
  193. p90x - any women experiences?
  194. I want to be toned!
  195. Recovering from Humerus surgery a year ago
  196. Running: Cold Days of fall, Freezing or Snowy Days of Winter
  197. how do i get a flat stomach...
  198. Heart Rate
  199. why do i have a sore foot after running
  200. problem from big hips!!!
  201. Backpain
  202. zumba??
  203. High heart rate, low blood pressure
  204. Exercise routine question
  205. HIIT vs. Long Duration Running
  206. Nauseous after abdominal exercises
  207. Cross trainers
  208. Exercise Program for an older gal
  209. why do my ears get clogged when i am running
  210. Leg Adductors/Abductors
  211. Is the typical concrete Park Bench to high to use as a step routine?
  212. how effective is this exercise?
  213. how can i minimize my breast
  214. have beta blockers destroyed my get fit efforts??
  215. Fitness Boot Camp
  216. Walking to Work - advice needed
  217. does the elliptical trainer work your abs
  218. pain when exercise
  219. need resistance excercises to do at home
  220. Max Bench Press
  221. Alcohol + weight training is it dangerous?
  222. So strange HR drop
  223. Should I be exercising more than this?
  224. Jogging question.
  225. foot injury...can't work out?
  226. Butt helping exercises?
  227. Muscle spasm,nasea and fever after exercise
  228. cardio vs muscle building
  229. Elliptical Stride Length
  230. Starting Weights
  231. I need some motivation...
  232. work outs and weight loss
  233. Surgery & Exercise
  234. Wide Pelvis after First Pregnancy
  235. dislocated shoulder question
  236. can lack of stretching cause pain before walking
  237. Dizziness & exercise
  238. reps
  239. Leg Pain Running on Treadmill
  240. Pain and excercise
  241. building muscle vs weight
  242. sudden loss of energy
  243. need an exercise routine that works for me
  244. Thigh Master Exercises?
  245. Lower body fat %?
  246. First 5k this weekend
  247. why am i putting on weight when i have been exercizing?
  248. How to decrease muscle fatigue and aching legs during running
  249. Need Help
  250. Need Latissimus dorsi checked