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View Full Version : Exercise & Fitness


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  1. Cardio
  2. celltech or HMB?
  3. ahh..another reason to fuel the infiriority of vegetarianism and soy products
  4. Weight training at a new time
  5. sprints
  6. Pilates.
  7. Which type of exercise...
  8. 15-year old girl in need of advice.
  9. help with squats
  10. Weight Gainq
  11. H.i.t. ?
  12. what are foast-twitched and slow-twitch muscles?
  13. distance running
  14. could someone explain exactly what is body for life?
  15. Arms and more...
  16. Any runners?
  17. Any runners?
  18. Need Help w/ Diet
  19. food at night
  20. white n red fibre
  21. Exercising More and Jeans WONT fit????
  22. Question about Pilates
  23. How many X per week?
  24. where to start??
  25. Best Way to Bench Press
  26. mjmacive!!!!!!!
  27. Dianobol???????
  28. L-Carnitine
  29. Strength but no bulk
  30. good video for beginner
  31. Weight training..Full movements or shorter?
  32. should women do more reps?
  33. Fat burners vs Caffeine
  34. Looking for something for my injured brother...
  35. Treadmill vs. Elliptical
  36. Lifting hooks
  37. Bicep training
  38. Getting Back Into Shape?
  39. fastest way to increase bench strength?????
  40. Kung Fu vs. Karate
  41. lose the lovehandels
  42. Supplement cycles
  43. getting cut
  44. Does anyone do Walk Away the Pounds?
  45. Soreness
  46. Can you still get Ephedra?
  47. cardio 7 days a week?
  48. Inflammed Back Muscles
  49. exercise
  50. strained stomach muscles
  51. newbie with a question
  52. good bun and thigh workouts?
  53. Problem after 40 lb weight loss
  54. heart rate watches
  55. Yoga or Pilates?
  56. New! Need help with training program
  57. Pulled neck muscle, HELP
  58. for those who have had tendinitis....
  59. Extremely sore tri's
  60. Proper way to take glutamine?
  61. no2 and creatine
  62. In need of Guidance.....
  63. need help using barbell for legs
  64. obliques
  65. Okay to exercise sore muscles?
  66. Question on Metabolism
  67. pilates before or after cardio?
  68. Not getting the results I want...
  69. Here's one for the ages...
  70. Sports Bra's And Body Shape
  71. Adding bulk to your arms.....
  72. Need Help With My Routine - Been Lifting for 3-4 yrs
  73. Losing weight, not good
  74. Losing fat around the waste...help!!!
  75. Is this bad?
  76. Positives about clubs/gyms etc...
  77. Plateau!!!!!!!!!!
  78. air
  79. Singin' the Praises of the "Fanny-Lifter"!
  80. Any suggestions on Cardio/aerobic tapes?
  81. Back and BI, Chest and Tri
  82. Need Some Advice - Weight Training
  83. Recumbant Bike
  84. Midsection fat for a guy question.
  85. Questions
  86. overweight son
  87. Workout routine opinions
  88. Agility training questions
  89. Jogging
  90. Do you need exercise equipment to get toned?
  91. Cardio & Weights: order of importance?
  92. im confused about the breatheing part
  93. strength of a ten year old
  94. workout advice
  95. I continuously count caleries and ........
  96. Will this supplement work?
  97. Knee Injury
  98. Defining Vigorous vs. moderate aerobics
  99. how long does tendinitis last?
  100. muscle question
  101. Nitrotech question
  102. Thigh help
  103. how long do i stretch for?
  104. Modified seated calf raises
  105. n02
  106. Situps
  107. Should I limit my cardio?
  108. How far can you stretch?
  109. any suggestions for my workout?
  110. 6 Second Abs
  111. kind of a dumb question regarding workouts...
  112. Confused
  113. It's working 4 me...
  114. flabby hips, thighs and abdomen
  115. cardio question
  116. toning question
  117. Protein
  118. biceps
  119. would u buy an elliptical trainer from walmart??
  120. Anyone do exercise tapes??
  121. Good 30 minute workout tapes?
  122. abs
  123. Weight Gain
  124. losing weight
  125. How many calories///carbs do I need in my diet???
  126. Sets & Reps Question for Upper Body
  127. knee
  128. dizziness after workout
  129. sds
  130. Toning without adding bulk
  131. what are some good aeorbic workouts?
  132. pulled hamstring
  133. need help w/ diet..bulking
  134. anyone get Tendinitis?
  135. Success!!!!!!!
  136. Firm Or Winsor palaites?
  137. Has anyone used this New Ab Lounger seen on TV?
  138. Boobs!
  139. Why does HGH take so long to show results?
  140. Weight and dumbells
  141. What Muscele??
  142. Is this too much ?
  143. is it ok if
  144. body fat
  145. sweat
  146. for those who do workout videos....
  147. cardio question....
  148. About time to start Cutting!
  149. Protein question (How much?)
  150. Exercise & Testosterone
  151. Keto diet
  152. frequent meals and protein
  153. How much creatine?
  154. eating
  155. What is it and how do i get it?
  156. anyone use cell-tech?
  157. What do Power Plates do?
  158. Over-load and wraps!
  159. What should I do??
  160. Best weight/muscle gain supplement for the money?
  161. Want to get rid of skinny arms
  162. workout videos
  163. what is your eating schedule?!!
  164. hydroxycut?!!
  165. Creatine for Strength not Mass
  166. Anyone use the FIRM?
  167. Anxious for better results from working out!
  168. Bruised Tailbone - Fell Rollerskating
  169. 3 Questions
  170. Off days...
  171. Returning to the gym, opinions needed (long post)
  172. questions about glutamine delivery
  173. Healthclub/Gym Idiots!!
  174. Stretch Marks
  175. Is walking enough?
  176. Throwing a Ball
  177. Finding body fat percentage
  178. How long should I workout?
  179. abs
  180. weights in teen years
  181. VO2 max question....
  182. Doctor scales or home scales?
  183. let's get this straight..gynecomastia
  184. stamin
  185. back hurts from working out at home...
  186. Need some advice!!
  187. Need Help on tightening up lower sides of hips
  188. Pain in my ankles from running on the treadmill, any suggestions?
  189. Ok, so I would like to know something about a healthy workout scheme?
  190. addiction
  191. how do u wash ur running shoes?
  192. do you wear shoes when you do your exercise tape at home?
  193. best cardio machine
  194. Does anyone else feel this way after excercise?
  195. Honest Opinions
  196. Need a good plan
  197. Stacker?
  198. Blood Pressure / Heart Rate Question....
  199. deap heat
  200. Fatigue and Nausea During Exercise
  201. Wierd Thing Happening??
  202. Schedule
  203. Garlic tablets anyone
  204. Cardio Frequency, Intensity, vs. Duration Question
  205. The wisdom of this board
  206. Hunger after exercising?
  207. protein
  208. How to take accurate measurments?
  209. Help Me I Am Out Of Shape
  210. Pain From Excersize!!! Hellllp!!!!!!!
  211. Ok, since no one replied to my other post.....
  212. Deadlift on which days
  213. I think I'm fat and I want to know what to do to get in shape!
  214. What's the best time to excercise after eating?
  215. My gosh!how will i ever!
  216. training daily
  217. What Protein Powder do you use?
  218. Working out too much?
  219. qn
  220. Preventative stretches and excercise for repeatedly hurt neck..
  221. personal training question
  222. all you hardgainers out there!!!
  223. whats the best dvd exercise tape u have
  224. Needing a buddy using an Elliptical....
  225. Exercise for Biceps
  226. Trim Spa? Please help.
  227. Should I stop weight lifting?
  228. Cardio, 5 days a week
  229. What is 1RM?
  230. High Protein Foods
  231. dips...
  232. Help a n00b
  233. Has anyone tried Power 90?
  234. German Grade Vs regular creatine
  235. Bench Press
  236. Muscular question..
  237. Protein Powder
  238. Working out when young stops growth?
  239. Exercise Ball Help
  240. Is walking considered cardio
  241. Need Those Recipes.........Desert Rat
  242. New here ...just bought Elliptical machine
  243. atkins and weight training?
  244. New to the Gym... need advice!
  245. Is there any supplement/ "drug" i can take to run faster?
  246. Is Ephedra Harmful?
  247. ripped?
  248. protien
  249. stomic cramps after exercise?
  250. instructor


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