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View Full Version : Exercise & Fitness


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  1. Boxing Training
  2. Punching bag.
  3. Help Me Please
  4. Getting Discouraged: Need Help
  5. cardio when bulking
  6. anyone know a safe supplement?
  7. aerobic workout
  8. Slimming legs and arms
  9. Oh what to do, what to do?
  10. ok nax tell me something here:)
  11. Too Sore to walk!!
  12. where do i find a fat caliper
  13. is it true that the stationary bike..
  14. How to gain muscle but not weight?
  15. Lifting Question?
  16. Jumping Rope: Good Cardio?
  17. rowing machine question
  18. Can't tighten LOWER ABS!
  19. Correct way to run/jog?
  20. How many calories for new workout routine?
  21. 24 or 48??
  22. HAHA Kentucky Fried Chicken is HEALTHY!
  23. 6 meals a day: impossible
  24. This really sucks
  25. Shin splint or stress fracture?
  26. Best abdominals exercises
  27. Weighted Crunches
  28. Inner Chest
  29. Help From ALL
  30. Torn Quadricep
  31. repetition question
  32. Quick Question?
  33. How to get rid of man boobs?
  34. How many calories should I be consuming?
  35. creatine
  36. Chest
  37. Increase Mass Size
  38. I need help to Gain Weight, Get Bigger and Burn Fat!
  39. How Long Between Workouts?
  40. bruises from lifting?...please help for my gf
  41. What are the chest muscles and how do you work them?
  42. Tricep Medial Head Muscle
  43. Pull-Ups?
  44. Naxis. Problem please help.
  45. Carbohydrates
  46. Ripped Fuel Extreme any good?
  47. Uncomfortable while exercising
  48. beginner
  49. abs after childbirth
  50. Running uphill or doing stairs firm up butt?
  51. Women Will Always Have that "POUCH" on their tummy?
  52. physically minimize my breast size
  53. Abs - every day?
  54. Naxis, is this good?
  55. Build me a chest of steel
  56. help me
  57. Saw-palmetto and Side Effects
  58. Zma
  59. walk away the pounds for the abs video???
  60. Exercise help Please
  61. tae bo
  62. alternate exercise?
  63. Cardio training advice for mass & definition
  64. What weight to see results?
  65. Best Time for Cardio?
  66. is this a good workout?
  67. rock hard abs!
  68. Lunges
  69. Air Alert 2 - anyone tried it?
  70. When to increase weights.
  71. I Need Some Advice Please
  72. cutting questions
  73. how long until I see results????
  74. Optimum Nutrition Recommended by Naxis?!?!
  75. what should i put in a protein shake?
  76. Knees & Feet Friendly Cardio
  77. Staying in shape while in college
  78. Hubbie wants Bowflex for Christmas
  79. knee pain
  80. does anyone use a fitness ball?
  81. my progam.....tae bo & the firm
  82. Silly questions.
  83. How many calories does the heavy punch bag burn?
  84. Is appearance everything?
  85. Routine for getting BIG arms!?
  86. in front vs. behind the neck military press.
  87. how do i lose some weight in my stomach?
  88. bigger butt plz!!!
  89. Chocolate milk good?
  90. BICEPS!!!!!
  91. Exercise Myth vs Exercise Reality
  92. chubby but cute
  93. flabby arms
  94. Changing your exercises
  95. anyone have experience with body-for-life?
  96. Deadlifts Are Good.
  97. Definition of a rest day?
  98. Losing Weight to be a number?
  99. Stomach cramps
  100. Weight Loss and toning
  101. Exhausted after changing routines.
  102. Back Strengthening
  103. ? On Heart rate and Target Zone
  104. love cardio hate using weights!
  105. Back problems
  106. Help me please... i got sunken cheeks :((
  107. Umm..weight training stunts growth or non?
  108. Weight Gain Stopped.
  109. WHAT ABOUT PUSHUPS!?!?!?!?!??!
  110. Exercising When Sick?
  111. Increase The Weight
  112. Help with Back Fat!!
  113. Please Comment on this Routine
  114. What am I Doing wrong?
  115. Personal Trainer Questions?
  116. I chest exercises
  117. Protein usage, for working out-help
  118. Is this cardio? everyone please coment
  119. average...
  120. Get Into Shape
  121. 08:minute ABS video - sore neck!
  122. water
  123. Can't get protein....
  124. CALVES: help.
  125. Alternatives to Chest Flys
  126. this might be a stupid question
  127. Exercises for flabby fat Abdomen and face/chin exercise
  128. I need help for tightening buttocks and hips!
  129. help with probable man boobs.....
  130. Proteins/Carbs/Fats
  131. eas low carb shake
  132. ANYONE HAD THIS SHOULDER PROBLEM?
  133. lower back pain
  134. abs .... plz help
  135. Exercises to get rid of flab
  136. Wrists part 2.
  137. quick creatine question
  138. New Builder
  139. Not seperating muscle groups?
  140. Just some things I need advice on!
  141. please comment on my protein supplement usage
  142. all protein diet good or bad?????
  143. creatine for teens
  144. metabolism
  145. Squats
  146. Loosing thighs and hips
  147. Can/Should I take a break from lifting to try to lose more weight?
  148. Toning Up
  149. Can exercise cause ears to "clog up"?
  150. Lifting for mass vs tone - which is more beneficial for weightloss/definition?
  151. Trouble getting enough protein
  152. I NEED MOTIVATION!
  153. 8,000 answers
  154. need advice
  155. amount of fat? Naxis should know....
  156. Proteins Shake
  157. The "Total Gym"
  158. Working on my vertical, need help
  159. Where fat is stored
  160. L-Glutamine & L-Carnitine advice
  161. knee pain from the gym
  162. One Body Part a Day?
  163. Proteins
  164. L-Glutamine: bad for asthmatics?
  165. how do u know if your physically fit???????????
  166. Protien Shakes
  167. Lifting Belts
  168. I have BIG arms
  169. Hrmm, I shall start today!
  170. LOSE 30LBS FROM BRISK WALKING
  171. Protein before/after workouts??...Newbie here...
  172. dude.. i'm making serious gains- let me share
  173. HIIT... how much?
  174. fat pads
  175. cardio
  176. Career as a personal trainer?
  177. I Blew It...Cheat Food....
  178. Need help in leaning out
  179. HELP IM ONLY 14 AND MY DOCTOR SAYS IM FAT
  180. what is circut training?
  181. I'M TOP HEAVY HOW CAN I NOT BE
  182. I'M TOP HEAVY HOW CAN I NOT BE
  183. Spouse needs advice (routine & diet)
  184. Legs and arms!
  185. excersice more?????
  186. Are there any good Abs exercise video?
  187. One muscle group per week?
  188. GO RED SOX!!!!
  189. Early training/Cardio for Beginner...Help!
  190. Exaclty how beneficial is muscle for fat loss?
  191. quick question
  192. Masculine Arms & Shoulders
  193. Concrete Floor Pain
  194. weird-looking chest
  195. Wrists
  196. Fact or Fiction?????????
  197. everyone but me......help..
  198. how do i train my verticals(jumps) to go higher, im a basketball player
  199. Rest Period
  200. New here - Would like help to lose weight
  201. how to get rid of man boobs
  202. Exercises that target stomach fat
  203. Conditioning Training/Cardio for Newbie....
  204. Stacker 2 YJ Stinger
  205. Time-off & Proper Nutrition
  206. Body Fat % and Abs
  207. How hard to lift?
  208. using creatine
  209. Is this good?
  210. bigger forearms
  211. biking Vs Running
  212. Motivation!
  213. Cellulite
  214. effect of weak leg
  215. Becoming more aeorbically fit
  216. Any Good Diet Pills?
  217. Fractured Rib
  218. Yet another stomach question
  219. Six-pack?
  220. Has anyone tried Trim Spa?
  221. yoga???
  222. 2 the people with abs
  223. Anyone ??
  224. Sets
  225. flubby stomach....need help
  226. How to accurately measure body fat %?
  227. training Fast vs slow muscle
  228. boxing
  229. when to take supplements
  230. How long after Heart Attach before returning to the gym?
  231. Veins
  232. abs
  233. Total Gym Platinum
  234. I can't bulk up!
  235. Am I overtraining
  236. i would like to get my arms in shape for my wedding
  237. is it ok if....
  238. Joining a gym
  239. Losing Body Fat
  240. Multi-vitamin for men...?
  241. Eggs for Protein...??
  242. What to eat?
  243. am i fat??
  244. Exhaling, inhaling
  245. Creatine & Acne
  246. Bicep Question
  247. questions
  248. Cardio is ANNOYING
  249. help with few questions
  250. Would pilates be an adequate workout for me to meet my goals?


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