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  1. What are the chest muscles and how do you work them?
  2. Tricep Medial Head Muscle
  3. Pull-Ups?
  4. Naxis. Problem please help.
  5. Carbohydrates
  6. Ripped Fuel Extreme any good?
  7. Uncomfortable while exercising
  8. beginner
  9. abs after childbirth
  10. Running uphill or doing stairs firm up butt?
  11. Women Will Always Have that "POUCH" on their tummy?
  12. physically minimize my breast size
  13. Abs - every day?
  14. Naxis, is this good?
  15. Build me a chest of steel
  16. help me
  17. Saw-palmetto and Side Effects
  18. Zma
  19. walk away the pounds for the abs video???
  20. Exercise help Please
  21. tae bo
  22. alternate exercise?
  23. Cardio training advice for mass & definition
  24. What weight to see results?
  25. Best Time for Cardio?
  26. is this a good workout?
  27. rock hard abs!
  28. Lunges
  29. Air Alert 2 - anyone tried it?
  30. When to increase weights.
  31. I Need Some Advice Please
  32. cutting questions
  33. how long until I see results????
  34. Optimum Nutrition Recommended by Naxis?!?!
  35. what should i put in a protein shake?
  36. Knees & Feet Friendly Cardio
  37. Staying in shape while in college
  38. Hubbie wants Bowflex for Christmas
  39. knee pain
  40. does anyone use a fitness ball?
  41. my progam.....tae bo & the firm
  42. Silly questions.
  43. How many calories does the heavy punch bag burn?
  44. Is appearance everything?
  45. Routine for getting BIG arms!?
  46. in front vs. behind the neck military press.
  47. how do i lose some weight in my stomach?
  48. bigger butt plz!!!
  49. Chocolate milk good?
  50. BICEPS!!!!!
  51. Exercise Myth vs Exercise Reality
  52. chubby but cute
  53. flabby arms
  54. Changing your exercises
  55. anyone have experience with body-for-life?
  56. Deadlifts Are Good.
  57. Definition of a rest day?
  58. Losing Weight to be a number?
  59. Stomach cramps
  60. Weight Loss and toning
  61. Exhausted after changing routines.
  62. Back Strengthening
  63. ? On Heart rate and Target Zone
  64. love cardio hate using weights!
  65. Back problems
  66. Help me please... i got sunken cheeks :((
  67. Umm..weight training stunts growth or non?
  68. Weight Gain Stopped.
  69. WHAT ABOUT PUSHUPS!?!?!?!?!??!
  70. Exercising When Sick?
  71. Increase The Weight
  72. Help with Back Fat!!
  73. Please Comment on this Routine
  74. What am I Doing wrong?
  75. Personal Trainer Questions?
  76. I chest exercises
  77. Protein usage, for working out-help
  78. Is this cardio? everyone please coment
  79. average...
  80. Get Into Shape
  81. 08:minute ABS video - sore neck!
  82. water
  83. Can't get protein....
  84. CALVES: help.
  85. Alternatives to Chest Flys
  86. this might be a stupid question
  87. Exercises for flabby fat Abdomen and face/chin exercise
  88. I need help for tightening buttocks and hips!
  89. help with probable man boobs.....
  90. Proteins/Carbs/Fats
  91. eas low carb shake
  92. ANYONE HAD THIS SHOULDER PROBLEM?
  93. lower back pain
  94. abs .... plz help
  95. Exercises to get rid of flab
  96. Wrists part 2.
  97. quick creatine question
  98. New Builder
  99. Not seperating muscle groups?
  100. Just some things I need advice on!
  101. please comment on my protein supplement usage
  102. all protein diet good or bad?????
  103. creatine for teens
  104. metabolism
  105. Squats
  106. Loosing thighs and hips
  107. Can/Should I take a break from lifting to try to lose more weight?
  108. Toning Up
  109. Can exercise cause ears to "clog up"?
  110. Lifting for mass vs tone - which is more beneficial for weightloss/definition?
  111. Trouble getting enough protein
  112. I NEED MOTIVATION!
  113. 8,000 answers
  114. need advice
  115. amount of fat? Naxis should know....
  116. Proteins Shake
  117. The "Total Gym"
  118. Working on my vertical, need help
  119. Where fat is stored
  120. L-Glutamine & L-Carnitine advice
  121. knee pain from the gym
  122. One Body Part a Day?
  123. Proteins
  124. L-Glutamine: bad for asthmatics?
  125. how do u know if your physically fit???????????
  126. Protien Shakes
  127. Lifting Belts
  128. I have BIG arms
  129. Hrmm, I shall start today!
  130. LOSE 30LBS FROM BRISK WALKING
  131. Protein before/after workouts??...Newbie here...
  132. dude.. i'm making serious gains- let me share
  133. HIIT... how much?
  134. fat pads
  135. cardio
  136. Career as a personal trainer?
  137. I Blew It...Cheat Food....
  138. Need help in leaning out
  139. HELP IM ONLY 14 AND MY DOCTOR SAYS IM FAT
  140. what is circut training?
  141. I'M TOP HEAVY HOW CAN I NOT BE
  142. I'M TOP HEAVY HOW CAN I NOT BE
  143. Spouse needs advice (routine & diet)
  144. Legs and arms!
  145. excersice more?????
  146. Are there any good Abs exercise video?
  147. One muscle group per week?
  148. GO RED SOX!!!!
  149. Early training/Cardio for Beginner...Help!
  150. Exaclty how beneficial is muscle for fat loss?
  151. quick question
  152. Masculine Arms & Shoulders
  153. Concrete Floor Pain
  154. weird-looking chest
  155. Wrists
  156. Fact or Fiction?????????
  157. everyone but me......help..
  158. how do i train my verticals(jumps) to go higher, im a basketball player
  159. Rest Period
  160. New here - Would like help to lose weight
  161. how to get rid of man boobs
  162. Exercises that target stomach fat
  163. Conditioning Training/Cardio for Newbie....
  164. Stacker 2 YJ Stinger
  165. Time-off & Proper Nutrition
  166. Body Fat % and Abs
  167. How hard to lift?
  168. using creatine
  169. Is this good?
  170. bigger forearms
  171. biking Vs Running
  172. Motivation!
  173. Cellulite
  174. effect of weak leg
  175. Becoming more aeorbically fit
  176. Any Good Diet Pills?
  177. Fractured Rib
  178. Yet another stomach question
  179. Six-pack?
  180. Has anyone tried Trim Spa?
  181. yoga???
  182. 2 the people with abs
  183. Anyone ??
  184. Sets
  185. flubby stomach....need help
  186. How to accurately measure body fat %?
  187. training Fast vs slow muscle
  188. boxing
  189. when to take supplements
  190. How long after Heart Attach before returning to the gym?
  191. Veins
  192. abs
  193. Total Gym Platinum
  194. I can't bulk up!
  195. Am I overtraining
  196. i would like to get my arms in shape for my wedding
  197. is it ok if....
  198. Joining a gym
  199. Losing Body Fat
  200. Multi-vitamin for men...?
  201. Eggs for Protein...??
  202. What to eat?
  203. am i fat??
  204. Exhaling, inhaling
  205. Creatine & Acne
  206. Bicep Question
  207. questions
  208. Cardio is ANNOYING
  209. help with few questions
  210. Would pilates be an adequate workout for me to meet my goals?
  211. sore knee from the gym
  212. Who wants to help a me? I need advice to becoming healthy.
  213. Is this cardio or resistance????
  214. Correct way to breathe when doing crunches?
  215. Expired Protein Powder
  216. "Leave it at the gym!"
  217. Cardio...NAXIS??
  218. Carbs after morning workout?
  219. High Intensity Cardio vs. Low ....
  220. Brand New to this
  221. Am I overtraining?
  222. women and abs training - "heart" shape definition -
  223. Alternatives to Squats??
  224. training help
  225. Extreme soreness!
  226. Stability Ball Exercises
  227. back fat
  228. Results timeframes for toning/building
  229. Shoulder Problem..what to do?
  230. Bowflex routine, HELP!
  231. body sculpters: should i even work on my calves?
  232. Lose weight and gain muscle?
  233. What are your favourite workout songs?
  234. Split workouts....NAXIS???????
  235. back on track thanks to re-feed.
  236. Weight correlation to sleep patterns
  237. Tony Little's Gazelle
  238. How can I isolate my chest?
  239. mrp's
  240. calories and protein
  241. Ok..how long..and how many times?
  242. Any ideas for low impact, high cardio activities?
  243. Hunger
  244. daily exercise
  245. is 45 minutes really the magic number?
  246. 1 week without exercise
  247. eating
  248. Need some help please =(
  249. Is there such a thing as 'spot training'?
  250. steriods


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