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  1. is 45 minutes really the magic number?
  2. 1 week without exercise
  3. eating
  4. Need some help please =(
  5. Is there such a thing as 'spot training'?
  6. steriods
  7. Will sit-ups help build muscle in the rib cage?
  8. Split workouts...NAXIS????
  9. any advice?
  10. Protien Powder
  11. Incorporating Toning Exericises Into Routine
  12. Help - Exercises for losing stomach fat!
  13. confused about body-for-life
  14. Split body workouts for newbie?
  15. Fat in face/cheeks...
  16. Puny arms, need MUSCLE!
  17. Pistachios...They're good, but are they bad for you?
  18. working out and gaining weight???
  19. how long should I wait?
  20. Creatine usage??? Should I?
  21. Arms: Toning!
  22. calories burned from exercise
  23. Andro Nitrate 3 Fuel tabs
  24. Nitrix pills
  25. Resistance on Abs
  26. treadmill incline
  27. Negative weight training
  28. fat burners
  29. saddlebags
  30. curves
  31. Is cheese ok on sandwhiches?
  32. Protein in a whole roasted chicken???
  33. Injury?
  34. energy bars
  35. Energy bar or shake...
  36. Rapid Weight Loss!
  37. I need a routine change...
  38. lost 30 lbs, but no diff. in size???
  39. Females here, what is your routine and body type?
  40. What does kickboxing and Tae-Bo do to the body?
  41. how do u work your back muscles???????
  42. HELP ME LOSE BACK ROLLS
  43. weird bone poppings
  44. Toning/fat loss; Can cardio strengthen muscle?
  45. There is a such thing as flabby muscle?
  46. running
  47. I BOUGHT A PEDOMETER!
  48. Protein Question
  49. younger girls burbibg faster?????
  50. dumbell help
  51. need to know
  52. Bowflex
  53. doing abs not obliques????????
  54. Sweet Potato Question
  55. Survey - Do your muscles Spasm ?
  56. Muscles moving all the time
  57. Want to get more built.. Don't know where to start.
  58. ASU
  59. REDUCE MALE BREAST
  60. How long will it take...
  61. Confused still, could someone help; Rita here?..
  62. Does weight lifting burn fat as well?
  63. Target Fat Loss
  64. streching/flexibility
  65. working out 3 times a week?
  66. NEED HELP WITH FIRST WORKOUT ROUTINE...
  67. How to get a flat, tight stomach?
  68. Horseback Riding
  69. should I be doing more?
  70. Running
  71. If you own a Crossbow are you really losing inches
  72. winsor pilates sucess
  73. Offset workout
  74. Weird Cramps
  75. Upper chest
  76. whats going on???
  77. Love Handles
  78. free weights?
  79. Pilates
  80. Feeling very discouraged.....................
  81. How Do You....?
  82. Is steps classed as a type of cardio?
  83. The best protein supplement?
  84. Is Skim Milk okay to add to my diet?
  85. Where is the pain????
  86. Tennis Elbow
  87. Eating Bread?
  88. Cheat Days???
  89. Rowing Machine Reviews
  90. Some tips for my workout regime?
  91. sleep/ muscle loss
  92. am i in shape
  93. Beginning a Workout Routine.....Help!
  94. Which Foods To Eat...??
  95. Building forearms, and toning arms
  96. Tattoos and Muscle Growth
  97. How to build ab's muscle? (size?)
  98. can anyone suggest a workout routine for me?
  99. What's the difference???
  100. Ahh.. the soreness
  101. Advice Needed for Routine Adjustment
  102. How do I get rid of my beer gut?
  103. Running/Cardio vs. Lifting....
  104. Toning/Building mass.. what's the difference?
  105. Burning more fat
  106. oh my gosh i had my first ever spinning class today!!
  107. how do i define my abs?
  108. Why do some athletes wear tight bands around their upper biceps?
  109. BoDy FaT % hElP
  110. STARTED MY WORKOUT TODAY
  111. yoga or pilates?
  112. Fight Club
  113. Whey protein to cut?
  114. The last few pounds...
  115. Spinning
  116. that last bit of stubborn fat
  117. a question about what happens if you do lose weight
  118. What inspired you?
  119. Cortisol and Intensity
  120. Questions about power bars and rest
  121. Why do i keep pulling my serratus anterior?
  122. Sick from raw eggs?
  123. Exercises After Neck Surgery
  124. Pilates Bun and Thigh Sculpting Video
  125. eating
  126. what is target %BF?
  127. ok, im a bit lost here, help?
  128. stopped losing weight
  129. hips, buns, and thighs...help!
  130. soreness
  131. help lose weight
  132. Maintaining butt
  133. Shin Splints
  134. Skewed Fitness Logic? (a rather silly question)
  135. Lunch tip: an alternative to cold cuts
  136. chronic tendonitis
  137. i have a question about overdoing excercise
  138. Six Pack?
  139. benching and shoulders
  140. how to get a better butt?
  141. cytomel
  142. omg i FINALLY noticed a difference in my body!
  143. damn it im too sick to do excercise..
  144. Fitness Facts and Fallacies
  145. A simple but "secret" aid to weight loss
  146. I need to eat more
  147. Major set-back! (What to do now?)
  148. Worried: minimal results
  149. Hmm the leg area!
  150. I need to loose weight please help!!
  151. What is meant by "relatively low intensity"?
  152. please help me tweak my exercise routine
  153. getting married
  154. Help setting up Weight training + weight loss program!...
  155. Eating 4-6 times a day during school???
  156. Stomach trouble
  157. How ling til I see some results?
  158. how much can you bi-cep curl ?
  159. enyone every done a cycle ?
  160. Does anybody here besides me do yoga?
  161. Simple Exercise
  162. Exercises for a proud curvy woman!
  163. Can someone help me with a new workout plan?
  164. 19/F, just want to get TONED..at home?
  165. Best way to lose the fat stomach????
  166. Curves Fitness Club
  167. Deltoids
  168. Need help
  169. THICKER biceps and triceps?
  170. I'm a hardgainer! Help!
  171. Sloths build
  172. do i need a bigger bra? or should i run more?
  173. so is running really the best way to lose weight?
  174. how da hell am i eva gonna lose weight
  175. does drinking milk help muscle growth
  176. has anyone been to Curves?
  177. Fact or Fiction ?
  178. shrugs
  179. will i ever lose weight?
  180. lost in the gym- help!!
  181. Waking up hungry
  182. arm-wrestling
  183. Drinking Milk
  184. What exercise can result quick weight loss? Deadline to follow.
  185. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  186. oh my gosh i just started workin out at the gym!
  187. 3 months till summer need help... naxis, someone help.
  188. My metabolism is too high..cant gain weight any suggestions?
  189. Ripping Down?
  190. N-Large2 Strawberry???
  191. Weight lifting over 45 years old
  192. A very silly question...
  193. Did deadlifts for the first time yesterday
  194. ripped or too much movement????
  195. Curl Bars
  196. Stomach growls soon after eating food! Embarassing! Help!
  197. What to eat??
  198. starting to work out after illness
  199. Can I use the 'total gym' every day?
  200. Stretch Marks...
  201. Starvation Mode... Myth or Fact!?!?!?
  202. Must decrease body fat!!!!
  203. New Split
  204. Difference between Amino Acids and Steroids?
  205. How do I gain muscle mass on legs?? (calves and thighs)
  206. Too much
  207. How many calories
  208. Biceps problem
  209. Best ever protein drink
  210. Caffeine Question
  211. I bought a pedometer also
  212. Prohormone
  213. Is lifting twice a week enough for toning?
  214. swimming good for weighloss????
  215. Arm size
  216. Need Help!
  217. Ab training
  218. Andro
  219. arm wrestling
  220. Body flex
  221. overtraining
  222. Football in the way help me
  223. 24 hour gym in Toronto, Ontario
  224. Does any serious excerciser know....
  225. Target heart rates
  226. Need opinion from a physical therapist, or someone knowledgeable about ortho injuries
  227. Replacement exercise for deadlifts?
  228. crunches during weight loss????
  229. Do you get faster results with running & walking 45 minutes make you lose muscle?
  230. Increase body temp
  231. just wondering...
  232. Building muscle simultaneous to losing fat?
  233. i wanna keep my butt
  234. Yoghurt protein?
  235. The back
  236. how many crunches????
  237. STIFF KNEE AFTER RUNNING
  238. Pedometer
  239. has any1 ever tried wnsor pilates?
  240. does exercise make your butt big or smaller then it already is
  241. What supplements do you use regularly?
  242. Increasing moderate/toning resistance training
  243. Any Suggestions on making your ole Back side smaller?
  244. weightless workout?? anybody??
  245. Anyone ever tried Abs+?
  246. Splitting up workouts
  247. Bumps on forearms
  248. skullcrushers
  249. how to lose weight in 2 weeks?
  250. Friend needing help