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  1. Is this cardio or resistance????
  2. Correct way to breathe when doing crunches?
  3. Expired Protein Powder
  4. "Leave it at the gym!"
  5. Cardio...NAXIS??
  6. Carbs after morning workout?
  7. High Intensity Cardio vs. Low ....
  8. Brand New to this
  9. Am I overtraining?
  10. women and abs training - "heart" shape definition -
  11. Alternatives to Squats??
  12. training help
  13. Extreme soreness!
  14. Stability Ball Exercises
  15. back fat
  16. Results timeframes for toning/building
  17. Shoulder Problem..what to do?
  18. Bowflex routine, HELP!
  19. body sculpters: should i even work on my calves?
  20. Lose weight and gain muscle?
  21. What are your favourite workout songs?
  22. Split workouts....NAXIS???????
  23. back on track thanks to re-feed.
  24. Tony Little's Gazelle
  25. How can I isolate my chest?
  26. mrp's
  27. calories and protein
  28. Ok..how long..and how many times?
  29. Any ideas for low impact, high cardio activities?
  30. Hunger
  31. daily exercise
  32. is 45 minutes really the magic number?
  33. 1 week without exercise
  34. eating
  35. Need some help please =(
  36. Is there such a thing as 'spot training'?
  37. steriods
  38. Will sit-ups help build muscle in the rib cage?
  39. Split workouts...NAXIS????
  40. any advice?
  41. Protien Powder
  42. Incorporating Toning Exericises Into Routine
  43. Help - Exercises for losing stomach fat!
  44. confused about body-for-life
  45. Split body workouts for newbie?
  46. Fat in face/cheeks...
  47. Puny arms, need MUSCLE!
  48. Pistachios...They're good, but are they bad for you?
  49. working out and gaining weight???
  50. how long should I wait?
  51. Creatine usage??? Should I?
  52. Arms: Toning!
  53. calories burned from exercise
  54. Andro Nitrate 3 Fuel tabs
  55. Nitrix pills
  56. Resistance on Abs
  57. treadmill incline
  58. Negative weight training
  59. fat burners
  60. saddlebags
  61. curves
  62. Is cheese ok on sandwhiches?
  63. Protein in a whole roasted chicken???
  64. Injury?
  65. energy bars
  66. Energy bar or shake...
  67. Rapid Weight Loss!
  68. I need a routine change...
  69. lost 30 lbs, but no diff. in size???
  70. Females here, what is your routine and body type?
  71. What does kickboxing and Tae-Bo do to the body?
  72. how do u work your back muscles???????
  73. HELP ME LOSE BACK ROLLS
  74. weird bone poppings
  75. Toning/fat loss; Can cardio strengthen muscle?
  76. There is a such thing as flabby muscle?
  77. running
  78. I BOUGHT A PEDOMETER!
  79. Protein Question
  80. younger girls burbibg faster?????
  81. dumbell help
  82. need to know
  83. Bowflex
  84. doing abs not obliques????????
  85. Sweet Potato Question
  86. Survey - Do your muscles Spasm ?
  87. Muscles moving all the time
  88. Want to get more built.. Don't know where to start.
  89. ASU
  90. REDUCE MALE BREAST
  91. How long will it take...
  92. Confused still, could someone help; Rita here?..
  93. Does weight lifting burn fat as well?
  94. Target Fat Loss
  95. streching/flexibility
  96. working out 3 times a week?
  97. NEED HELP WITH FIRST WORKOUT ROUTINE...
  98. How to get a flat, tight stomach?
  99. Horseback Riding
  100. should I be doing more?
  101. Running
  102. If you own a Crossbow are you really losing inches
  103. winsor pilates sucess
  104. Offset workout
  105. Weird Cramps
  106. Upper chest
  107. whats going on???
  108. Love Handles
  109. free weights?
  110. Pilates
  111. Feeling very discouraged.....................
  112. How Do You....?
  113. Is steps classed as a type of cardio?
  114. The best protein supplement?
  115. Is Skim Milk okay to add to my diet?
  116. Where is the pain????
  117. Tennis Elbow
  118. Eating Bread?
  119. Cheat Days???
  120. Rowing Machine Reviews
  121. Some tips for my workout regime?
  122. sleep/ muscle loss
  123. am i in shape
  124. Beginning a Workout Routine.....Help!
  125. Which Foods To Eat...??
  126. Building forearms, and toning arms
  127. Tattoos and Muscle Growth
  128. How to build ab's muscle? (size?)
  129. can anyone suggest a workout routine for me?
  130. What's the difference???
  131. Ahh.. the soreness
  132. Advice Needed for Routine Adjustment
  133. How do I get rid of my beer gut?
  134. Running/Cardio vs. Lifting....
  135. Toning/Building mass.. what's the difference?
  136. Burning more fat
  137. oh my gosh i had my first ever spinning class today!!
  138. how do i define my abs?
  139. Why do some athletes wear tight bands around their upper biceps?
  140. BoDy FaT % hElP
  141. STARTED MY WORKOUT TODAY
  142. yoga or pilates?
  143. Fight Club
  144. Whey protein to cut?
  145. The last few pounds...
  146. Spinning
  147. that last bit of stubborn fat
  148. a question about what happens if you do lose weight
  149. What inspired you?
  150. Cortisol and Intensity
  151. Questions about power bars and rest
  152. Why do i keep pulling my serratus anterior?
  153. Sick from raw eggs?
  154. Exercises After Neck Surgery
  155. Pilates Bun and Thigh Sculpting Video
  156. eating
  157. what is target %BF?
  158. ok, im a bit lost here, help?
  159. stopped losing weight
  160. hips, buns, and thighs...help!
  161. soreness
  162. help lose weight
  163. Maintaining butt
  164. Shin Splints
  165. Skewed Fitness Logic? (a rather silly question)
  166. Lunch tip: an alternative to cold cuts
  167. chronic tendonitis
  168. i have a question about overdoing excercise
  169. Six Pack?
  170. benching and shoulders
  171. how to get a better butt?
  172. cytomel
  173. omg i FINALLY noticed a difference in my body!
  174. damn it im too sick to do excercise..
  175. Fitness Facts and Fallacies
  176. A simple but "secret" aid to weight loss
  177. I need to eat more
  178. Major set-back! (What to do now?)
  179. Worried: minimal results
  180. Hmm the leg area!
  181. I need to loose weight please help!!
  182. What is meant by "relatively low intensity"?
  183. please help me tweak my exercise routine
  184. getting married
  185. Help setting up Weight training + weight loss program!...
  186. Eating 4-6 times a day during school???
  187. Stomach trouble
  188. How ling til I see some results?
  189. how much can you bi-cep curl ?
  190. enyone every done a cycle ?
  191. Does anybody here besides me do yoga?
  192. Simple Exercise
  193. Exercises for a proud curvy woman!
  194. Can someone help me with a new workout plan?
  195. 19/F, just want to get TONED..at home?
  196. Best way to lose the fat stomach????
  197. Curves Fitness Club
  198. Deltoids
  199. Need help
  200. THICKER biceps and triceps?
  201. I'm a hardgainer! Help!
  202. Sloths build
  203. do i need a bigger bra? or should i run more?
  204. so is running really the best way to lose weight?
  205. how da hell am i eva gonna lose weight
  206. does drinking milk help muscle growth
  207. has anyone been to Curves?
  208. Fact or Fiction ?
  209. shrugs
  210. will i ever lose weight?
  211. lost in the gym- help!!
  212. Waking up hungry
  213. arm-wrestling
  214. Drinking Milk
  215. What exercise can result quick weight loss? Deadline to follow.
  216. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  217. oh my gosh i just started workin out at the gym!
  218. 3 months till summer need help... naxis, someone help.
  219. My metabolism is too high..cant gain weight any suggestions?
  220. Ripping Down?
  221. N-Large2 Strawberry???
  222. Weight lifting over 45 years old
  223. A very silly question...
  224. Did deadlifts for the first time yesterday
  225. ripped or too much movement????
  226. Curl Bars
  227. Stomach growls soon after eating food! Embarassing! Help!
  228. What to eat??
  229. starting to work out after illness
  230. Can I use the 'total gym' every day?
  231. Stretch Marks...
  232. Starvation Mode... Myth or Fact!?!?!?
  233. Must decrease body fat!!!!
  234. New Split
  235. Difference between Amino Acids and Steroids?
  236. How do I gain muscle mass on legs?? (calves and thighs)
  237. Too much
  238. How many calories
  239. Biceps problem
  240. Best ever protein drink
  241. Caffeine Question
  242. I bought a pedometer also
  243. Prohormone
  244. Is lifting twice a week enough for toning?
  245. swimming good for weighloss????
  246. Arm size
  247. Need Help!
  248. Ab training
  249. Andro
  250. arm wrestling


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