PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 [34] 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. I can't bulk up!
  2. Am I overtraining
  3. i would like to get my arms in shape for my wedding
  4. is it ok if....
  5. Joining a gym
  6. Losing Body Fat
  7. Multi-vitamin for men...?
  8. Eggs for Protein...??
  9. What to eat?
  10. am i fat??
  11. Exhaling, inhaling
  12. Creatine & Acne
  13. Bicep Question
  14. questions
  15. Cardio is ANNOYING
  16. help with few questions
  17. Would pilates be an adequate workout for me to meet my goals?
  18. sore knee from the gym
  19. Who wants to help a me? I need advice to becoming healthy.
  20. Is this cardio or resistance????
  21. Correct way to breathe when doing crunches?
  22. Expired Protein Powder
  23. "Leave it at the gym!"
  24. Cardio...NAXIS??
  25. Carbs after morning workout?
  26. High Intensity Cardio vs. Low ....
  27. Brand New to this
  28. Am I overtraining?
  29. women and abs training - "heart" shape definition -
  30. Alternatives to Squats??
  31. training help
  32. Extreme soreness!
  33. Stability Ball Exercises
  34. back fat
  35. Results timeframes for toning/building
  36. Shoulder Problem..what to do?
  37. Bowflex routine, HELP!
  38. body sculpters: should i even work on my calves?
  39. Lose weight and gain muscle?
  40. What are your favourite workout songs?
  41. Split workouts....NAXIS???????
  42. back on track thanks to re-feed.
  43. Tony Little's Gazelle
  44. How can I isolate my chest?
  45. mrp's
  46. calories and protein
  47. Ok..how long..and how many times?
  48. Any ideas for low impact, high cardio activities?
  49. Hunger
  50. daily exercise
  51. is 45 minutes really the magic number?
  52. 1 week without exercise
  53. eating
  54. Need some help please =(
  55. Is there such a thing as 'spot training'?
  56. steriods
  57. Will sit-ups help build muscle in the rib cage?
  58. Split workouts...NAXIS????
  59. any advice?
  60. Protien Powder
  61. Incorporating Toning Exericises Into Routine
  62. Help - Exercises for losing stomach fat!
  63. confused about body-for-life
  64. Split body workouts for newbie?
  65. Fat in face/cheeks...
  66. Puny arms, need MUSCLE!
  67. Pistachios...They're good, but are they bad for you?
  68. working out and gaining weight???
  69. how long should I wait?
  70. Creatine usage??? Should I?
  71. Arms: Toning!
  72. calories burned from exercise
  73. Andro Nitrate 3 Fuel tabs
  74. Nitrix pills
  75. Resistance on Abs
  76. treadmill incline
  77. Negative weight training
  78. fat burners
  79. saddlebags
  80. curves
  81. Is cheese ok on sandwhiches?
  82. Protein in a whole roasted chicken???
  83. Injury?
  84. energy bars
  85. Energy bar or shake...
  86. Rapid Weight Loss!
  87. I need a routine change...
  88. lost 30 lbs, but no diff. in size???
  89. Females here, what is your routine and body type?
  90. What does kickboxing and Tae-Bo do to the body?
  91. how do u work your back muscles???????
  92. HELP ME LOSE BACK ROLLS
  93. weird bone poppings
  94. Toning/fat loss; Can cardio strengthen muscle?
  95. There is a such thing as flabby muscle?
  96. running
  97. I BOUGHT A PEDOMETER!
  98. Protein Question
  99. younger girls burbibg faster?????
  100. dumbell help
  101. need to know
  102. Bowflex
  103. doing abs not obliques????????
  104. Sweet Potato Question
  105. Survey - Do your muscles Spasm ?
  106. Muscles moving all the time
  107. Want to get more built.. Don't know where to start.
  108. ASU
  109. REDUCE MALE BREAST
  110. How long will it take...
  111. Confused still, could someone help; Rita here?..
  112. Does weight lifting burn fat as well?
  113. Target Fat Loss
  114. streching/flexibility
  115. working out 3 times a week?
  116. NEED HELP WITH FIRST WORKOUT ROUTINE...
  117. How to get a flat, tight stomach?
  118. Horseback Riding
  119. should I be doing more?
  120. Running
  121. If you own a Crossbow are you really losing inches
  122. winsor pilates sucess
  123. Offset workout
  124. Weird Cramps
  125. Upper chest
  126. whats going on???
  127. Love Handles
  128. free weights?
  129. Pilates
  130. Feeling very discouraged.....................
  131. How Do You....?
  132. Is steps classed as a type of cardio?
  133. The best protein supplement?
  134. Is Skim Milk okay to add to my diet?
  135. Where is the pain????
  136. Tennis Elbow
  137. Eating Bread?
  138. Cheat Days???
  139. Rowing Machine Reviews
  140. Some tips for my workout regime?
  141. sleep/ muscle loss
  142. am i in shape
  143. Beginning a Workout Routine.....Help!
  144. Which Foods To Eat...??
  145. Building forearms, and toning arms
  146. Tattoos and Muscle Growth
  147. How to build ab's muscle? (size?)
  148. can anyone suggest a workout routine for me?
  149. What's the difference???
  150. Ahh.. the soreness
  151. Advice Needed for Routine Adjustment
  152. How do I get rid of my beer gut?
  153. Running/Cardio vs. Lifting....
  154. Toning/Building mass.. what's the difference?
  155. Burning more fat
  156. oh my gosh i had my first ever spinning class today!!
  157. how do i define my abs?
  158. Why do some athletes wear tight bands around their upper biceps?
  159. BoDy FaT % hElP
  160. STARTED MY WORKOUT TODAY
  161. yoga or pilates?
  162. Fight Club
  163. Whey protein to cut?
  164. The last few pounds...
  165. Spinning
  166. that last bit of stubborn fat
  167. a question about what happens if you do lose weight
  168. What inspired you?
  169. Cortisol and Intensity
  170. Questions about power bars and rest
  171. Why do i keep pulling my serratus anterior?
  172. Sick from raw eggs?
  173. Pilates Bun and Thigh Sculpting Video
  174. eating
  175. what is target %BF?
  176. ok, im a bit lost here, help?
  177. stopped losing weight
  178. hips, buns, and thighs...help!
  179. soreness
  180. help lose weight
  181. Maintaining butt
  182. Shin Splints
  183. Skewed Fitness Logic? (a rather silly question)
  184. Lunch tip: an alternative to cold cuts
  185. chronic tendonitis
  186. i have a question about overdoing excercise
  187. Six Pack?
  188. benching and shoulders
  189. how to get a better butt?
  190. cytomel
  191. omg i FINALLY noticed a difference in my body!
  192. damn it im too sick to do excercise..
  193. Fitness Facts and Fallacies
  194. A simple but "secret" aid to weight loss
  195. I need to eat more
  196. Major set-back! (What to do now?)
  197. Worried: minimal results
  198. Hmm the leg area!
  199. I need to loose weight please help!!
  200. What is meant by "relatively low intensity"?
  201. please help me tweak my exercise routine
  202. getting married
  203. Help setting up Weight training + weight loss program!...
  204. Eating 4-6 times a day during school???
  205. Stomach trouble
  206. How ling til I see some results?
  207. how much can you bi-cep curl ?
  208. enyone every done a cycle ?
  209. Does anybody here besides me do yoga?
  210. Simple Exercise
  211. Exercises for a proud curvy woman!
  212. Can someone help me with a new workout plan?
  213. 19/F, just want to get TONED..at home?
  214. Best way to lose the fat stomach????
  215. Curves Fitness Club
  216. Deltoids
  217. Need help
  218. THICKER biceps and triceps?
  219. I'm a hardgainer! Help!
  220. Sloths build
  221. do i need a bigger bra? or should i run more?
  222. so is running really the best way to lose weight?
  223. how da hell am i eva gonna lose weight
  224. does drinking milk help muscle growth
  225. has anyone been to Curves?
  226. Fact or Fiction ?
  227. shrugs
  228. will i ever lose weight?
  229. lost in the gym- help!!
  230. Waking up hungry
  231. arm-wrestling
  232. Drinking Milk
  233. What exercise can result quick weight loss? Deadline to follow.
  234. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  235. oh my gosh i just started workin out at the gym!
  236. 3 months till summer need help... naxis, someone help.
  237. My metabolism is too high..cant gain weight any suggestions?
  238. Ripping Down?
  239. N-Large2 Strawberry???
  240. Weight lifting over 45 years old
  241. A very silly question...
  242. Did deadlifts for the first time yesterday
  243. ripped or too much movement????
  244. Curl Bars
  245. Stomach growls soon after eating food! Embarassing! Help!
  246. What to eat??
  247. starting to work out after illness
  248. Can I use the 'total gym' every day?
  249. Stretch Marks...
  250. Starvation Mode... Myth or Fact!?!?!?