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  1. help with few questions
  2. Would pilates be an adequate workout for me to meet my goals?
  3. sore knee from the gym
  4. Who wants to help a me? I need advice to becoming healthy.
  5. Is this cardio or resistance????
  6. Correct way to breathe when doing crunches?
  7. Expired Protein Powder
  8. "Leave it at the gym!"
  9. Cardio...NAXIS??
  10. Carbs after morning workout?
  11. High Intensity Cardio vs. Low ....
  12. Brand New to this
  13. Am I overtraining?
  14. women and abs training - "heart" shape definition -
  15. Alternatives to Squats??
  16. training help
  17. Extreme soreness!
  18. Stability Ball Exercises
  19. back fat
  20. Results timeframes for toning/building
  21. Shoulder Problem..what to do?
  22. Bowflex routine, HELP!
  23. body sculpters: should i even work on my calves?
  24. Lose weight and gain muscle?
  25. What are your favourite workout songs?
  26. Split workouts....NAXIS???????
  27. back on track thanks to re-feed.
  28. Tony Little's Gazelle
  29. How can I isolate my chest?
  30. mrp's
  31. calories and protein
  32. Ok..how long..and how many times?
  33. Any ideas for low impact, high cardio activities?
  34. Hunger
  35. daily exercise
  36. is 45 minutes really the magic number?
  37. 1 week without exercise
  38. eating
  39. Need some help please =(
  40. Is there such a thing as 'spot training'?
  41. steriods
  42. Will sit-ups help build muscle in the rib cage?
  43. Split workouts...NAXIS????
  44. any advice?
  45. Protien Powder
  46. Incorporating Toning Exericises Into Routine
  47. Help - Exercises for losing stomach fat!
  48. confused about body-for-life
  49. Split body workouts for newbie?
  50. Fat in face/cheeks...
  51. Puny arms, need MUSCLE!
  52. Pistachios...They're good, but are they bad for you?
  53. working out and gaining weight???
  54. how long should I wait?
  55. Creatine usage??? Should I?
  56. Arms: Toning!
  57. calories burned from exercise
  58. Andro Nitrate 3 Fuel tabs
  59. Nitrix pills
  60. Resistance on Abs
  61. treadmill incline
  62. Negative weight training
  63. fat burners
  64. saddlebags
  65. curves
  66. Is cheese ok on sandwhiches?
  67. Protein in a whole roasted chicken???
  68. Injury?
  69. energy bars
  70. Energy bar or shake...
  71. Rapid Weight Loss!
  72. I need a routine change...
  73. lost 30 lbs, but no diff. in size???
  74. Females here, what is your routine and body type?
  75. What does kickboxing and Tae-Bo do to the body?
  76. how do u work your back muscles???????
  77. HELP ME LOSE BACK ROLLS
  78. weird bone poppings
  79. Toning/fat loss; Can cardio strengthen muscle?
  80. There is a such thing as flabby muscle?
  81. running
  82. I BOUGHT A PEDOMETER!
  83. Protein Question
  84. younger girls burbibg faster?????
  85. dumbell help
  86. need to know
  87. Bowflex
  88. doing abs not obliques????????
  89. Sweet Potato Question
  90. Survey - Do your muscles Spasm ?
  91. Muscles moving all the time
  92. Want to get more built.. Don't know where to start.
  93. ASU
  94. REDUCE MALE BREAST
  95. How long will it take...
  96. Confused still, could someone help; Rita here?..
  97. Does weight lifting burn fat as well?
  98. Target Fat Loss
  99. streching/flexibility
  100. working out 3 times a week?
  101. NEED HELP WITH FIRST WORKOUT ROUTINE...
  102. How to get a flat, tight stomach?
  103. Horseback Riding
  104. should I be doing more?
  105. Running
  106. If you own a Crossbow are you really losing inches
  107. winsor pilates sucess
  108. Offset workout
  109. Weird Cramps
  110. Upper chest
  111. whats going on???
  112. Love Handles
  113. free weights?
  114. Pilates
  115. Feeling very discouraged.....................
  116. How Do You....?
  117. Is steps classed as a type of cardio?
  118. The best protein supplement?
  119. Is Skim Milk okay to add to my diet?
  120. Where is the pain????
  121. Tennis Elbow
  122. Eating Bread?
  123. Cheat Days???
  124. Rowing Machine Reviews
  125. Some tips for my workout regime?
  126. sleep/ muscle loss
  127. am i in shape
  128. Beginning a Workout Routine.....Help!
  129. Which Foods To Eat...??
  130. Building forearms, and toning arms
  131. Tattoos and Muscle Growth
  132. How to build ab's muscle? (size?)
  133. can anyone suggest a workout routine for me?
  134. What's the difference???
  135. Ahh.. the soreness
  136. Advice Needed for Routine Adjustment
  137. How do I get rid of my beer gut?
  138. Running/Cardio vs. Lifting....
  139. Toning/Building mass.. what's the difference?
  140. Burning more fat
  141. oh my gosh i had my first ever spinning class today!!
  142. how do i define my abs?
  143. Why do some athletes wear tight bands around their upper biceps?
  144. BoDy FaT % hElP
  145. STARTED MY WORKOUT TODAY
  146. yoga or pilates?
  147. Fight Club
  148. Whey protein to cut?
  149. The last few pounds...
  150. Spinning
  151. that last bit of stubborn fat
  152. a question about what happens if you do lose weight
  153. What inspired you?
  154. Cortisol and Intensity
  155. Questions about power bars and rest
  156. Why do i keep pulling my serratus anterior?
  157. Sick from raw eggs?
  158. Exercises After Neck Surgery
  159. Pilates Bun and Thigh Sculpting Video
  160. eating
  161. what is target %BF?
  162. ok, im a bit lost here, help?
  163. stopped losing weight
  164. hips, buns, and thighs...help!
  165. soreness
  166. help lose weight
  167. Maintaining butt
  168. Shin Splints
  169. Skewed Fitness Logic? (a rather silly question)
  170. Lunch tip: an alternative to cold cuts
  171. chronic tendonitis
  172. i have a question about overdoing excercise
  173. Six Pack?
  174. benching and shoulders
  175. how to get a better butt?
  176. cytomel
  177. omg i FINALLY noticed a difference in my body!
  178. damn it im too sick to do excercise..
  179. Fitness Facts and Fallacies
  180. A simple but "secret" aid to weight loss
  181. I need to eat more
  182. Major set-back! (What to do now?)
  183. Worried: minimal results
  184. Hmm the leg area!
  185. I need to loose weight please help!!
  186. What is meant by "relatively low intensity"?
  187. please help me tweak my exercise routine
  188. getting married
  189. Help setting up Weight training + weight loss program!...
  190. Eating 4-6 times a day during school???
  191. Stomach trouble
  192. How ling til I see some results?
  193. how much can you bi-cep curl ?
  194. enyone every done a cycle ?
  195. Does anybody here besides me do yoga?
  196. Simple Exercise
  197. Exercises for a proud curvy woman!
  198. Can someone help me with a new workout plan?
  199. 19/F, just want to get TONED..at home?
  200. Best way to lose the fat stomach????
  201. Curves Fitness Club
  202. Deltoids
  203. Need help
  204. THICKER biceps and triceps?
  205. I'm a hardgainer! Help!
  206. Sloths build
  207. do i need a bigger bra? or should i run more?
  208. so is running really the best way to lose weight?
  209. how da hell am i eva gonna lose weight
  210. does drinking milk help muscle growth
  211. has anyone been to Curves?
  212. Fact or Fiction ?
  213. shrugs
  214. will i ever lose weight?
  215. lost in the gym- help!!
  216. Waking up hungry
  217. arm-wrestling
  218. Drinking Milk
  219. What exercise can result quick weight loss? Deadline to follow.
  220. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  221. oh my gosh i just started workin out at the gym!
  222. 3 months till summer need help... naxis, someone help.
  223. My metabolism is too high..cant gain weight any suggestions?
  224. Ripping Down?
  225. N-Large2 Strawberry???
  226. Weight lifting over 45 years old
  227. A very silly question...
  228. Did deadlifts for the first time yesterday
  229. ripped or too much movement????
  230. Curl Bars
  231. Stomach growls soon after eating food! Embarassing! Help!
  232. What to eat??
  233. starting to work out after illness
  234. Can I use the 'total gym' every day?
  235. Stretch Marks...
  236. Starvation Mode... Myth or Fact!?!?!?
  237. Must decrease body fat!!!!
  238. New Split
  239. Difference between Amino Acids and Steroids?
  240. How do I gain muscle mass on legs?? (calves and thighs)
  241. Too much
  242. How many calories
  243. Biceps problem
  244. Best ever protein drink
  245. Caffeine Question
  246. I bought a pedometer also
  247. Prohormone
  248. Is lifting twice a week enough for toning?
  249. swimming good for weighloss????
  250. Arm size