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  1. Joining a gym
  2. Losing Body Fat
  3. Multi-vitamin for men...?
  4. Eggs for Protein...??
  5. What to eat?
  6. am i fat??
  7. Exhaling, inhaling
  8. Creatine & Acne
  9. Bicep Question
  10. questions
  11. Cardio is ANNOYING
  12. help with few questions
  13. Would pilates be an adequate workout for me to meet my goals?
  14. sore knee from the gym
  15. Who wants to help a me? I need advice to becoming healthy.
  16. Is this cardio or resistance????
  17. Correct way to breathe when doing crunches?
  18. Expired Protein Powder
  19. "Leave it at the gym!"
  20. Cardio...NAXIS??
  21. Carbs after morning workout?
  22. High Intensity Cardio vs. Low ....
  23. Brand New to this
  24. Am I overtraining?
  25. women and abs training - "heart" shape definition -
  26. Alternatives to Squats??
  27. training help
  28. Extreme soreness!
  29. Stability Ball Exercises
  30. back fat
  31. Results timeframes for toning/building
  32. Shoulder Problem..what to do?
  33. Bowflex routine, HELP!
  34. body sculpters: should i even work on my calves?
  35. Lose weight and gain muscle?
  36. What are your favourite workout songs?
  37. Split workouts....NAXIS???????
  38. back on track thanks to re-feed.
  39. Tony Little's Gazelle
  40. How can I isolate my chest?
  41. mrp's
  42. calories and protein
  43. Ok..how long..and how many times?
  44. Any ideas for low impact, high cardio activities?
  45. Hunger
  46. daily exercise
  47. is 45 minutes really the magic number?
  48. 1 week without exercise
  49. eating
  50. Need some help please =(
  51. Is there such a thing as 'spot training'?
  52. steriods
  53. Will sit-ups help build muscle in the rib cage?
  54. Split workouts...NAXIS????
  55. any advice?
  56. Protien Powder
  57. Incorporating Toning Exericises Into Routine
  58. Help - Exercises for losing stomach fat!
  59. confused about body-for-life
  60. Split body workouts for newbie?
  61. Fat in face/cheeks...
  62. Puny arms, need MUSCLE!
  63. Pistachios...They're good, but are they bad for you?
  64. working out and gaining weight???
  65. how long should I wait?
  66. Creatine usage??? Should I?
  67. Arms: Toning!
  68. calories burned from exercise
  69. Andro Nitrate 3 Fuel tabs
  70. Nitrix pills
  71. Resistance on Abs
  72. treadmill incline
  73. Negative weight training
  74. fat burners
  75. saddlebags
  76. curves
  77. Is cheese ok on sandwhiches?
  78. Protein in a whole roasted chicken???
  79. Injury?
  80. energy bars
  81. Energy bar or shake...
  82. Rapid Weight Loss!
  83. I need a routine change...
  84. lost 30 lbs, but no diff. in size???
  85. Females here, what is your routine and body type?
  86. What does kickboxing and Tae-Bo do to the body?
  87. how do u work your back muscles???????
  88. HELP ME LOSE BACK ROLLS
  89. weird bone poppings
  90. Toning/fat loss; Can cardio strengthen muscle?
  91. There is a such thing as flabby muscle?
  92. running
  93. I BOUGHT A PEDOMETER!
  94. Protein Question
  95. younger girls burbibg faster?????
  96. dumbell help
  97. need to know
  98. Bowflex
  99. doing abs not obliques????????
  100. Sweet Potato Question
  101. Survey - Do your muscles Spasm ?
  102. Muscles moving all the time
  103. Want to get more built.. Don't know where to start.
  104. ASU
  105. REDUCE MALE BREAST
  106. How long will it take...
  107. Confused still, could someone help; Rita here?..
  108. Does weight lifting burn fat as well?
  109. Target Fat Loss
  110. streching/flexibility
  111. working out 3 times a week?
  112. NEED HELP WITH FIRST WORKOUT ROUTINE...
  113. How to get a flat, tight stomach?
  114. Horseback Riding
  115. should I be doing more?
  116. Running
  117. If you own a Crossbow are you really losing inches
  118. winsor pilates sucess
  119. Offset workout
  120. Weird Cramps
  121. Upper chest
  122. whats going on???
  123. Love Handles
  124. free weights?
  125. Pilates
  126. Feeling very discouraged.....................
  127. How Do You....?
  128. Is steps classed as a type of cardio?
  129. The best protein supplement?
  130. Is Skim Milk okay to add to my diet?
  131. Where is the pain????
  132. Tennis Elbow
  133. Eating Bread?
  134. Cheat Days???
  135. Rowing Machine Reviews
  136. Some tips for my workout regime?
  137. sleep/ muscle loss
  138. am i in shape
  139. Beginning a Workout Routine.....Help!
  140. Which Foods To Eat...??
  141. Building forearms, and toning arms
  142. Tattoos and Muscle Growth
  143. How to build ab's muscle? (size?)
  144. can anyone suggest a workout routine for me?
  145. What's the difference???
  146. Ahh.. the soreness
  147. Advice Needed for Routine Adjustment
  148. How do I get rid of my beer gut?
  149. Running/Cardio vs. Lifting....
  150. Toning/Building mass.. what's the difference?
  151. Burning more fat
  152. oh my gosh i had my first ever spinning class today!!
  153. how do i define my abs?
  154. Why do some athletes wear tight bands around their upper biceps?
  155. BoDy FaT % hElP
  156. STARTED MY WORKOUT TODAY
  157. yoga or pilates?
  158. Fight Club
  159. Whey protein to cut?
  160. The last few pounds...
  161. Spinning
  162. that last bit of stubborn fat
  163. a question about what happens if you do lose weight
  164. What inspired you?
  165. Cortisol and Intensity
  166. Questions about power bars and rest
  167. Why do i keep pulling my serratus anterior?
  168. Sick from raw eggs?
  169. Exercises After Neck Surgery
  170. Pilates Bun and Thigh Sculpting Video
  171. eating
  172. what is target %BF?
  173. ok, im a bit lost here, help?
  174. stopped losing weight
  175. hips, buns, and thighs...help!
  176. soreness
  177. help lose weight
  178. Maintaining butt
  179. Shin Splints
  180. Skewed Fitness Logic? (a rather silly question)
  181. Lunch tip: an alternative to cold cuts
  182. chronic tendonitis
  183. i have a question about overdoing excercise
  184. Six Pack?
  185. benching and shoulders
  186. how to get a better butt?
  187. cytomel
  188. omg i FINALLY noticed a difference in my body!
  189. damn it im too sick to do excercise..
  190. Fitness Facts and Fallacies
  191. A simple but "secret" aid to weight loss
  192. I need to eat more
  193. Major set-back! (What to do now?)
  194. Worried: minimal results
  195. Hmm the leg area!
  196. I need to loose weight please help!!
  197. What is meant by "relatively low intensity"?
  198. please help me tweak my exercise routine
  199. getting married
  200. Help setting up Weight training + weight loss program!...
  201. Eating 4-6 times a day during school???
  202. Stomach trouble
  203. How ling til I see some results?
  204. how much can you bi-cep curl ?
  205. enyone every done a cycle ?
  206. Does anybody here besides me do yoga?
  207. Simple Exercise
  208. Exercises for a proud curvy woman!
  209. Can someone help me with a new workout plan?
  210. 19/F, just want to get TONED..at home?
  211. Best way to lose the fat stomach????
  212. Curves Fitness Club
  213. Deltoids
  214. Need help
  215. THICKER biceps and triceps?
  216. I'm a hardgainer! Help!
  217. Sloths build
  218. do i need a bigger bra? or should i run more?
  219. so is running really the best way to lose weight?
  220. how da hell am i eva gonna lose weight
  221. does drinking milk help muscle growth
  222. has anyone been to Curves?
  223. Fact or Fiction ?
  224. shrugs
  225. will i ever lose weight?
  226. lost in the gym- help!!
  227. Waking up hungry
  228. arm-wrestling
  229. Drinking Milk
  230. What exercise can result quick weight loss? Deadline to follow.
  231. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  232. oh my gosh i just started workin out at the gym!
  233. 3 months till summer need help... naxis, someone help.
  234. My metabolism is too high..cant gain weight any suggestions?
  235. Ripping Down?
  236. N-Large2 Strawberry???
  237. Weight lifting over 45 years old
  238. A very silly question...
  239. Did deadlifts for the first time yesterday
  240. ripped or too much movement????
  241. Curl Bars
  242. Stomach growls soon after eating food! Embarassing! Help!
  243. What to eat??
  244. starting to work out after illness
  245. Can I use the 'total gym' every day?
  246. Stretch Marks...
  247. Starvation Mode... Myth or Fact!?!?!?
  248. Must decrease body fat!!!!
  249. New Split
  250. Difference between Amino Acids and Steroids?