PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 [34] 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. Exhaling, inhaling
  2. Creatine & Acne
  3. Bicep Question
  4. questions
  5. Cardio is ANNOYING
  6. help with few questions
  7. Would pilates be an adequate workout for me to meet my goals?
  8. sore knee from the gym
  9. Who wants to help a me? I need advice to becoming healthy.
  10. Is this cardio or resistance????
  11. Correct way to breathe when doing crunches?
  12. Expired Protein Powder
  13. "Leave it at the gym!"
  14. Cardio...NAXIS??
  15. Carbs after morning workout?
  16. High Intensity Cardio vs. Low ....
  17. Brand New to this
  18. Am I overtraining?
  19. women and abs training - "heart" shape definition -
  20. Alternatives to Squats??
  21. training help
  22. Extreme soreness!
  23. Stability Ball Exercises
  24. back fat
  25. Results timeframes for toning/building
  26. Shoulder Problem..what to do?
  27. Bowflex routine, HELP!
  28. body sculpters: should i even work on my calves?
  29. Lose weight and gain muscle?
  30. What are your favourite workout songs?
  31. Split workouts....NAXIS???????
  32. back on track thanks to re-feed.
  33. Tony Little's Gazelle
  34. How can I isolate my chest?
  35. mrp's
  36. calories and protein
  37. Ok..how long..and how many times?
  38. Any ideas for low impact, high cardio activities?
  39. Hunger
  40. daily exercise
  41. is 45 minutes really the magic number?
  42. 1 week without exercise
  43. eating
  44. Need some help please =(
  45. Is there such a thing as 'spot training'?
  46. steriods
  47. Will sit-ups help build muscle in the rib cage?
  48. Split workouts...NAXIS????
  49. any advice?
  50. Protien Powder
  51. Incorporating Toning Exericises Into Routine
  52. Help - Exercises for losing stomach fat!
  53. confused about body-for-life
  54. Split body workouts for newbie?
  55. Fat in face/cheeks...
  56. Puny arms, need MUSCLE!
  57. Pistachios...They're good, but are they bad for you?
  58. working out and gaining weight???
  59. how long should I wait?
  60. Creatine usage??? Should I?
  61. Arms: Toning!
  62. calories burned from exercise
  63. Andro Nitrate 3 Fuel tabs
  64. Nitrix pills
  65. Resistance on Abs
  66. treadmill incline
  67. Negative weight training
  68. fat burners
  69. saddlebags
  70. curves
  71. Is cheese ok on sandwhiches?
  72. Protein in a whole roasted chicken???
  73. Injury?
  74. energy bars
  75. Energy bar or shake...
  76. Rapid Weight Loss!
  77. I need a routine change...
  78. lost 30 lbs, but no diff. in size???
  79. Females here, what is your routine and body type?
  80. What does kickboxing and Tae-Bo do to the body?
  81. how do u work your back muscles???????
  82. HELP ME LOSE BACK ROLLS
  83. weird bone poppings
  84. Toning/fat loss; Can cardio strengthen muscle?
  85. There is a such thing as flabby muscle?
  86. running
  87. I BOUGHT A PEDOMETER!
  88. Protein Question
  89. younger girls burbibg faster?????
  90. dumbell help
  91. need to know
  92. Bowflex
  93. doing abs not obliques????????
  94. Sweet Potato Question
  95. Survey - Do your muscles Spasm ?
  96. Muscles moving all the time
  97. Want to get more built.. Don't know where to start.
  98. ASU
  99. REDUCE MALE BREAST
  100. How long will it take...
  101. Confused still, could someone help; Rita here?..
  102. Does weight lifting burn fat as well?
  103. Target Fat Loss
  104. streching/flexibility
  105. working out 3 times a week?
  106. NEED HELP WITH FIRST WORKOUT ROUTINE...
  107. How to get a flat, tight stomach?
  108. Horseback Riding
  109. should I be doing more?
  110. Running
  111. If you own a Crossbow are you really losing inches
  112. winsor pilates sucess
  113. Offset workout
  114. Weird Cramps
  115. Upper chest
  116. whats going on???
  117. Love Handles
  118. free weights?
  119. Pilates
  120. Feeling very discouraged.....................
  121. How Do You....?
  122. Is steps classed as a type of cardio?
  123. The best protein supplement?
  124. Is Skim Milk okay to add to my diet?
  125. Where is the pain????
  126. Tennis Elbow
  127. Eating Bread?
  128. Cheat Days???
  129. Rowing Machine Reviews
  130. Some tips for my workout regime?
  131. sleep/ muscle loss
  132. am i in shape
  133. Beginning a Workout Routine.....Help!
  134. Which Foods To Eat...??
  135. Building forearms, and toning arms
  136. Tattoos and Muscle Growth
  137. How to build ab's muscle? (size?)
  138. can anyone suggest a workout routine for me?
  139. What's the difference???
  140. Ahh.. the soreness
  141. Advice Needed for Routine Adjustment
  142. How do I get rid of my beer gut?
  143. Running/Cardio vs. Lifting....
  144. Toning/Building mass.. what's the difference?
  145. Burning more fat
  146. oh my gosh i had my first ever spinning class today!!
  147. how do i define my abs?
  148. Why do some athletes wear tight bands around their upper biceps?
  149. BoDy FaT % hElP
  150. STARTED MY WORKOUT TODAY
  151. yoga or pilates?
  152. Fight Club
  153. Whey protein to cut?
  154. The last few pounds...
  155. Spinning
  156. that last bit of stubborn fat
  157. a question about what happens if you do lose weight
  158. What inspired you?
  159. Cortisol and Intensity
  160. Questions about power bars and rest
  161. Why do i keep pulling my serratus anterior?
  162. Sick from raw eggs?
  163. Exercises After Neck Surgery
  164. Pilates Bun and Thigh Sculpting Video
  165. eating
  166. what is target %BF?
  167. ok, im a bit lost here, help?
  168. stopped losing weight
  169. hips, buns, and thighs...help!
  170. soreness
  171. help lose weight
  172. Maintaining butt
  173. Shin Splints
  174. Skewed Fitness Logic? (a rather silly question)
  175. Lunch tip: an alternative to cold cuts
  176. chronic tendonitis
  177. i have a question about overdoing excercise
  178. Six Pack?
  179. benching and shoulders
  180. how to get a better butt?
  181. cytomel
  182. omg i FINALLY noticed a difference in my body!
  183. damn it im too sick to do excercise..
  184. Fitness Facts and Fallacies
  185. A simple but "secret" aid to weight loss
  186. I need to eat more
  187. Major set-back! (What to do now?)
  188. Worried: minimal results
  189. Hmm the leg area!
  190. I need to loose weight please help!!
  191. What is meant by "relatively low intensity"?
  192. please help me tweak my exercise routine
  193. getting married
  194. Help setting up Weight training + weight loss program!...
  195. Eating 4-6 times a day during school???
  196. Stomach trouble
  197. How ling til I see some results?
  198. how much can you bi-cep curl ?
  199. enyone every done a cycle ?
  200. Does anybody here besides me do yoga?
  201. Simple Exercise
  202. Exercises for a proud curvy woman!
  203. Can someone help me with a new workout plan?
  204. 19/F, just want to get TONED..at home?
  205. Best way to lose the fat stomach????
  206. Curves Fitness Club
  207. Deltoids
  208. Need help
  209. THICKER biceps and triceps?
  210. I'm a hardgainer! Help!
  211. Sloths build
  212. do i need a bigger bra? or should i run more?
  213. so is running really the best way to lose weight?
  214. how da hell am i eva gonna lose weight
  215. does drinking milk help muscle growth
  216. has anyone been to Curves?
  217. Fact or Fiction ?
  218. shrugs
  219. will i ever lose weight?
  220. lost in the gym- help!!
  221. Waking up hungry
  222. arm-wrestling
  223. Drinking Milk
  224. What exercise can result quick weight loss? Deadline to follow.
  225. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  226. oh my gosh i just started workin out at the gym!
  227. 3 months till summer need help... naxis, someone help.
  228. My metabolism is too high..cant gain weight any suggestions?
  229. Ripping Down?
  230. N-Large2 Strawberry???
  231. Weight lifting over 45 years old
  232. A very silly question...
  233. Did deadlifts for the first time yesterday
  234. ripped or too much movement????
  235. Curl Bars
  236. Stomach growls soon after eating food! Embarassing! Help!
  237. What to eat??
  238. starting to work out after illness
  239. Can I use the 'total gym' every day?
  240. Stretch Marks...
  241. Starvation Mode... Myth or Fact!?!?!?
  242. Must decrease body fat!!!!
  243. New Split
  244. Difference between Amino Acids and Steroids?
  245. How do I gain muscle mass on legs?? (calves and thighs)
  246. Too much
  247. How many calories
  248. Biceps problem
  249. Best ever protein drink
  250. Caffeine Question