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  1. Would pilates be an adequate workout for me to meet my goals?
  2. sore knee from the gym
  3. Who wants to help a me? I need advice to becoming healthy.
  4. Is this cardio or resistance????
  5. Correct way to breathe when doing crunches?
  6. Expired Protein Powder
  7. "Leave it at the gym!"
  8. Cardio...NAXIS??
  9. Carbs after morning workout?
  10. High Intensity Cardio vs. Low ....
  11. Brand New to this
  12. Am I overtraining?
  13. women and abs training - "heart" shape definition -
  14. Alternatives to Squats??
  15. training help
  16. Extreme soreness!
  17. Stability Ball Exercises
  18. back fat
  19. Results timeframes for toning/building
  20. Shoulder Problem..what to do?
  21. Bowflex routine, HELP!
  22. body sculpters: should i even work on my calves?
  23. Lose weight and gain muscle?
  24. What are your favourite workout songs?
  25. Split workouts....NAXIS???????
  26. back on track thanks to re-feed.
  27. Tony Little's Gazelle
  28. How can I isolate my chest?
  29. mrp's
  30. calories and protein
  31. Ok..how long..and how many times?
  32. Any ideas for low impact, high cardio activities?
  33. Hunger
  34. daily exercise
  35. is 45 minutes really the magic number?
  36. 1 week without exercise
  37. eating
  38. Need some help please =(
  39. Is there such a thing as 'spot training'?
  40. steriods
  41. Will sit-ups help build muscle in the rib cage?
  42. Split workouts...NAXIS????
  43. any advice?
  44. Protien Powder
  45. Incorporating Toning Exericises Into Routine
  46. Help - Exercises for losing stomach fat!
  47. confused about body-for-life
  48. Split body workouts for newbie?
  49. Fat in face/cheeks...
  50. Puny arms, need MUSCLE!
  51. Pistachios...They're good, but are they bad for you?
  52. working out and gaining weight???
  53. how long should I wait?
  54. Creatine usage??? Should I?
  55. Arms: Toning!
  56. calories burned from exercise
  57. Andro Nitrate 3 Fuel tabs
  58. Nitrix pills
  59. Resistance on Abs
  60. treadmill incline
  61. Negative weight training
  62. fat burners
  63. saddlebags
  64. curves
  65. Is cheese ok on sandwhiches?
  66. Protein in a whole roasted chicken???
  67. Injury?
  68. energy bars
  69. Energy bar or shake...
  70. Rapid Weight Loss!
  71. I need a routine change...
  72. lost 30 lbs, but no diff. in size???
  73. Females here, what is your routine and body type?
  74. What does kickboxing and Tae-Bo do to the body?
  75. how do u work your back muscles???????
  76. HELP ME LOSE BACK ROLLS
  77. weird bone poppings
  78. Toning/fat loss; Can cardio strengthen muscle?
  79. There is a such thing as flabby muscle?
  80. running
  81. I BOUGHT A PEDOMETER!
  82. Protein Question
  83. younger girls burbibg faster?????
  84. dumbell help
  85. need to know
  86. Bowflex
  87. doing abs not obliques????????
  88. Sweet Potato Question
  89. Survey - Do your muscles Spasm ?
  90. Muscles moving all the time
  91. Want to get more built.. Don't know where to start.
  92. ASU
  93. REDUCE MALE BREAST
  94. How long will it take...
  95. Confused still, could someone help; Rita here?..
  96. Does weight lifting burn fat as well?
  97. Target Fat Loss
  98. streching/flexibility
  99. working out 3 times a week?
  100. NEED HELP WITH FIRST WORKOUT ROUTINE...
  101. How to get a flat, tight stomach?
  102. Horseback Riding
  103. should I be doing more?
  104. Running
  105. If you own a Crossbow are you really losing inches
  106. winsor pilates sucess
  107. Offset workout
  108. Weird Cramps
  109. Upper chest
  110. whats going on???
  111. Love Handles
  112. free weights?
  113. Pilates
  114. Feeling very discouraged.....................
  115. How Do You....?
  116. Is steps classed as a type of cardio?
  117. The best protein supplement?
  118. Is Skim Milk okay to add to my diet?
  119. Where is the pain????
  120. Tennis Elbow
  121. Eating Bread?
  122. Cheat Days???
  123. Rowing Machine Reviews
  124. Some tips for my workout regime?
  125. sleep/ muscle loss
  126. am i in shape
  127. Beginning a Workout Routine.....Help!
  128. Which Foods To Eat...??
  129. Building forearms, and toning arms
  130. Tattoos and Muscle Growth
  131. How to build ab's muscle? (size?)
  132. can anyone suggest a workout routine for me?
  133. What's the difference???
  134. Ahh.. the soreness
  135. Advice Needed for Routine Adjustment
  136. How do I get rid of my beer gut?
  137. Running/Cardio vs. Lifting....
  138. Toning/Building mass.. what's the difference?
  139. Burning more fat
  140. oh my gosh i had my first ever spinning class today!!
  141. how do i define my abs?
  142. Why do some athletes wear tight bands around their upper biceps?
  143. BoDy FaT % hElP
  144. STARTED MY WORKOUT TODAY
  145. yoga or pilates?
  146. Fight Club
  147. Whey protein to cut?
  148. The last few pounds...
  149. Spinning
  150. that last bit of stubborn fat
  151. a question about what happens if you do lose weight
  152. What inspired you?
  153. Cortisol and Intensity
  154. Questions about power bars and rest
  155. Why do i keep pulling my serratus anterior?
  156. Sick from raw eggs?
  157. Exercises After Neck Surgery
  158. Pilates Bun and Thigh Sculpting Video
  159. eating
  160. what is target %BF?
  161. ok, im a bit lost here, help?
  162. stopped losing weight
  163. hips, buns, and thighs...help!
  164. soreness
  165. help lose weight
  166. Maintaining butt
  167. Shin Splints
  168. Skewed Fitness Logic? (a rather silly question)
  169. Lunch tip: an alternative to cold cuts
  170. chronic tendonitis
  171. i have a question about overdoing excercise
  172. Six Pack?
  173. benching and shoulders
  174. how to get a better butt?
  175. cytomel
  176. omg i FINALLY noticed a difference in my body!
  177. damn it im too sick to do excercise..
  178. Fitness Facts and Fallacies
  179. A simple but "secret" aid to weight loss
  180. I need to eat more
  181. Major set-back! (What to do now?)
  182. Worried: minimal results
  183. Hmm the leg area!
  184. I need to loose weight please help!!
  185. What is meant by "relatively low intensity"?
  186. please help me tweak my exercise routine
  187. getting married
  188. Help setting up Weight training + weight loss program!...
  189. Eating 4-6 times a day during school???
  190. Stomach trouble
  191. How ling til I see some results?
  192. how much can you bi-cep curl ?
  193. enyone every done a cycle ?
  194. Does anybody here besides me do yoga?
  195. Simple Exercise
  196. Exercises for a proud curvy woman!
  197. Can someone help me with a new workout plan?
  198. 19/F, just want to get TONED..at home?
  199. Best way to lose the fat stomach????
  200. Curves Fitness Club
  201. Deltoids
  202. Need help
  203. THICKER biceps and triceps?
  204. I'm a hardgainer! Help!
  205. Sloths build
  206. do i need a bigger bra? or should i run more?
  207. so is running really the best way to lose weight?
  208. how da hell am i eva gonna lose weight
  209. does drinking milk help muscle growth
  210. has anyone been to Curves?
  211. Fact or Fiction ?
  212. shrugs
  213. will i ever lose weight?
  214. lost in the gym- help!!
  215. Waking up hungry
  216. arm-wrestling
  217. Drinking Milk
  218. What exercise can result quick weight loss? Deadline to follow.
  219. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  220. oh my gosh i just started workin out at the gym!
  221. 3 months till summer need help... naxis, someone help.
  222. My metabolism is too high..cant gain weight any suggestions?
  223. Ripping Down?
  224. N-Large2 Strawberry???
  225. Weight lifting over 45 years old
  226. A very silly question...
  227. Did deadlifts for the first time yesterday
  228. ripped or too much movement????
  229. Curl Bars
  230. Stomach growls soon after eating food! Embarassing! Help!
  231. What to eat??
  232. starting to work out after illness
  233. Can I use the 'total gym' every day?
  234. Stretch Marks...
  235. Starvation Mode... Myth or Fact!?!?!?
  236. Must decrease body fat!!!!
  237. New Split
  238. Difference between Amino Acids and Steroids?
  239. How do I gain muscle mass on legs?? (calves and thighs)
  240. Too much
  241. How many calories
  242. Biceps problem
  243. Best ever protein drink
  244. Caffeine Question
  245. I bought a pedometer also
  246. Prohormone
  247. Is lifting twice a week enough for toning?
  248. swimming good for weighloss????
  249. Arm size
  250. Need Help!


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