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  1. Cardio is ANNOYING
  2. help with few questions
  3. Would pilates be an adequate workout for me to meet my goals?
  4. sore knee from the gym
  5. Who wants to help a me? I need advice to becoming healthy.
  6. Is this cardio or resistance????
  7. Correct way to breathe when doing crunches?
  8. Expired Protein Powder
  9. "Leave it at the gym!"
  10. Cardio...NAXIS??
  11. Carbs after morning workout?
  12. High Intensity Cardio vs. Low ....
  13. Brand New to this
  14. Am I overtraining?
  15. women and abs training - "heart" shape definition -
  16. Alternatives to Squats??
  17. training help
  18. Extreme soreness!
  19. Stability Ball Exercises
  20. back fat
  21. Results timeframes for toning/building
  22. Shoulder Problem..what to do?
  23. Bowflex routine, HELP!
  24. body sculpters: should i even work on my calves?
  25. Lose weight and gain muscle?
  26. What are your favourite workout songs?
  27. Split workouts....NAXIS???????
  28. back on track thanks to re-feed.
  29. Tony Little's Gazelle
  30. How can I isolate my chest?
  31. mrp's
  32. calories and protein
  33. Ok..how long..and how many times?
  34. Any ideas for low impact, high cardio activities?
  35. Hunger
  36. daily exercise
  37. is 45 minutes really the magic number?
  38. 1 week without exercise
  39. eating
  40. Need some help please =(
  41. Is there such a thing as 'spot training'?
  42. steriods
  43. Will sit-ups help build muscle in the rib cage?
  44. Split workouts...NAXIS????
  45. any advice?
  46. Protien Powder
  47. Incorporating Toning Exericises Into Routine
  48. Help - Exercises for losing stomach fat!
  49. confused about body-for-life
  50. Split body workouts for newbie?
  51. Fat in face/cheeks...
  52. Puny arms, need MUSCLE!
  53. Pistachios...They're good, but are they bad for you?
  54. working out and gaining weight???
  55. how long should I wait?
  56. Creatine usage??? Should I?
  57. Arms: Toning!
  58. calories burned from exercise
  59. Andro Nitrate 3 Fuel tabs
  60. Nitrix pills
  61. Resistance on Abs
  62. treadmill incline
  63. Negative weight training
  64. fat burners
  65. saddlebags
  66. curves
  67. Is cheese ok on sandwhiches?
  68. Protein in a whole roasted chicken???
  69. Injury?
  70. energy bars
  71. Energy bar or shake...
  72. Rapid Weight Loss!
  73. I need a routine change...
  74. lost 30 lbs, but no diff. in size???
  75. Females here, what is your routine and body type?
  76. What does kickboxing and Tae-Bo do to the body?
  77. how do u work your back muscles???????
  78. HELP ME LOSE BACK ROLLS
  79. weird bone poppings
  80. Toning/fat loss; Can cardio strengthen muscle?
  81. There is a such thing as flabby muscle?
  82. running
  83. I BOUGHT A PEDOMETER!
  84. Protein Question
  85. younger girls burbibg faster?????
  86. dumbell help
  87. need to know
  88. Bowflex
  89. doing abs not obliques????????
  90. Sweet Potato Question
  91. Survey - Do your muscles Spasm ?
  92. Muscles moving all the time
  93. Want to get more built.. Don't know where to start.
  94. ASU
  95. REDUCE MALE BREAST
  96. How long will it take...
  97. Confused still, could someone help; Rita here?..
  98. Does weight lifting burn fat as well?
  99. Target Fat Loss
  100. streching/flexibility
  101. working out 3 times a week?
  102. NEED HELP WITH FIRST WORKOUT ROUTINE...
  103. How to get a flat, tight stomach?
  104. Horseback Riding
  105. should I be doing more?
  106. Running
  107. If you own a Crossbow are you really losing inches
  108. winsor pilates sucess
  109. Offset workout
  110. Weird Cramps
  111. Upper chest
  112. whats going on???
  113. Love Handles
  114. free weights?
  115. Pilates
  116. Feeling very discouraged.....................
  117. How Do You....?
  118. Is steps classed as a type of cardio?
  119. The best protein supplement?
  120. Is Skim Milk okay to add to my diet?
  121. Where is the pain????
  122. Tennis Elbow
  123. Eating Bread?
  124. Cheat Days???
  125. Rowing Machine Reviews
  126. Some tips for my workout regime?
  127. sleep/ muscle loss
  128. am i in shape
  129. Beginning a Workout Routine.....Help!
  130. Which Foods To Eat...??
  131. Building forearms, and toning arms
  132. Tattoos and Muscle Growth
  133. How to build ab's muscle? (size?)
  134. can anyone suggest a workout routine for me?
  135. What's the difference???
  136. Ahh.. the soreness
  137. Advice Needed for Routine Adjustment
  138. How do I get rid of my beer gut?
  139. Running/Cardio vs. Lifting....
  140. Toning/Building mass.. what's the difference?
  141. Burning more fat
  142. oh my gosh i had my first ever spinning class today!!
  143. how do i define my abs?
  144. Why do some athletes wear tight bands around their upper biceps?
  145. BoDy FaT % hElP
  146. STARTED MY WORKOUT TODAY
  147. yoga or pilates?
  148. Fight Club
  149. Whey protein to cut?
  150. The last few pounds...
  151. Spinning
  152. that last bit of stubborn fat
  153. a question about what happens if you do lose weight
  154. What inspired you?
  155. Cortisol and Intensity
  156. Questions about power bars and rest
  157. Why do i keep pulling my serratus anterior?
  158. Sick from raw eggs?
  159. Exercises After Neck Surgery
  160. Pilates Bun and Thigh Sculpting Video
  161. eating
  162. what is target %BF?
  163. ok, im a bit lost here, help?
  164. stopped losing weight
  165. hips, buns, and thighs...help!
  166. soreness
  167. help lose weight
  168. Maintaining butt
  169. Shin Splints
  170. Skewed Fitness Logic? (a rather silly question)
  171. Lunch tip: an alternative to cold cuts
  172. chronic tendonitis
  173. i have a question about overdoing excercise
  174. Six Pack?
  175. benching and shoulders
  176. how to get a better butt?
  177. cytomel
  178. omg i FINALLY noticed a difference in my body!
  179. damn it im too sick to do excercise..
  180. Fitness Facts and Fallacies
  181. A simple but "secret" aid to weight loss
  182. I need to eat more
  183. Major set-back! (What to do now?)
  184. Worried: minimal results
  185. Hmm the leg area!
  186. I need to loose weight please help!!
  187. What is meant by "relatively low intensity"?
  188. please help me tweak my exercise routine
  189. getting married
  190. Help setting up Weight training + weight loss program!...
  191. Eating 4-6 times a day during school???
  192. Stomach trouble
  193. How ling til I see some results?
  194. how much can you bi-cep curl ?
  195. enyone every done a cycle ?
  196. Does anybody here besides me do yoga?
  197. Simple Exercise
  198. Exercises for a proud curvy woman!
  199. Can someone help me with a new workout plan?
  200. 19/F, just want to get TONED..at home?
  201. Best way to lose the fat stomach????
  202. Curves Fitness Club
  203. Deltoids
  204. Need help
  205. THICKER biceps and triceps?
  206. I'm a hardgainer! Help!
  207. Sloths build
  208. do i need a bigger bra? or should i run more?
  209. so is running really the best way to lose weight?
  210. how da hell am i eva gonna lose weight
  211. does drinking milk help muscle growth
  212. has anyone been to Curves?
  213. Fact or Fiction ?
  214. shrugs
  215. will i ever lose weight?
  216. lost in the gym- help!!
  217. Waking up hungry
  218. arm-wrestling
  219. Drinking Milk
  220. What exercise can result quick weight loss? Deadline to follow.
  221. interesting "experiment"-- gain 1 pound of muscle from doing leg routine
  222. oh my gosh i just started workin out at the gym!
  223. 3 months till summer need help... naxis, someone help.
  224. My metabolism is too high..cant gain weight any suggestions?
  225. Ripping Down?
  226. N-Large2 Strawberry???
  227. Weight lifting over 45 years old
  228. A very silly question...
  229. Did deadlifts for the first time yesterday
  230. ripped or too much movement????
  231. Curl Bars
  232. Stomach growls soon after eating food! Embarassing! Help!
  233. What to eat??
  234. starting to work out after illness
  235. Can I use the 'total gym' every day?
  236. Stretch Marks...
  237. Starvation Mode... Myth or Fact!?!?!?
  238. Must decrease body fat!!!!
  239. New Split
  240. Difference between Amino Acids and Steroids?
  241. How do I gain muscle mass on legs?? (calves and thighs)
  242. Too much
  243. How many calories
  244. Biceps problem
  245. Best ever protein drink
  246. Caffeine Question
  247. I bought a pedometer also
  248. Prohormone
  249. Is lifting twice a week enough for toning?
  250. swimming good for weighloss????