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  1. hey guys, a couple questions
  2. target pec area's?
  3. Side bends
  4. Overweight mom in need of more exercise please help!
  5. Taking a week off
  6. cannot read fight club brad's abs
  7. Good Side Delt exercise that's Easy on the Rotater Cuff
  8. Abs/pecs
  9. Break from workouts
  10. Worth it?
  11. time of day to lift?
  12. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  13. anyone know anything about eastern philosophy?
  14. Egg or Whey protein for morning and bedtime shakes?
  15. Whey Protein
  16. Sweatings impact on fat loss?
  17. What's a good Lat exercise?
  18. Amount of Reps for cutting?
  19. which is better for cardio elliptical or treadmill?
  20. ~* Mucles? *~
  21. Need Some Info & Advice
  22. elliptical and calorie rate ?
  23. ? on changing routine
  24. Any good suggestions?? :)
  25. beginner help
  26. Pro wrestling
  27. Quesiton about supplements..
  28. GainFast or SuperWheyPro: Which one?
  29. fat burner and protein question
  30. ab workout
  31. My Diet / Office Space
  32. raised heart rate=headache?
  33. substitute for Xenadrine?
  34. please someone help me, im soon to be in tears, hopeless
  35. I hate my legs
  36. Cold keeping you out of the gym?
  37. creatine or phosphagen HP ??
  38. exercise + water= NO ACNE
  39. Pro wrestling
  40. Do I need a multivitamin?
  41. Flabby Abs
  42. Creatine Question (Not the typical question...)
  43. Reducing carb intake...
  44. Impatient, Want size quick!!
  45. how often should I do crunches/push ups/squats?
  46. Body Fat
  47. treadmill speeds for hiit??
  48. Bowflex, Bandflex, total gym....
  49. is my plan ok??
  50. Split vs. What I Grew Up With? Help!
  51. How to avoid cramps while jogging?
  52. farting in the gym
  53. Sleep?
  54. glutamine question
  55. Loack of Motivation/Energy
  56. fight club-brad abs..how?
  57. Workout Critique Please?
  58. Should I be concerned?
  59. Just a question...
  60. **WORK OUT ROUTINES**
  61. **HELP** building muscle mass **HELP**
  62. Word of caution to weighlifters with flat feet.....
  63. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  64. What's wrong with using weight belts?
  65. Myoplex?
  66. exercises with sciatica
  67. atkin's diet and exercise
  68. newbie needing help
  69. Amino Acid Tablets..?
  70. Is it bad to lift 3 times a week in football season?
  71. Cards
  72. Over Hydrating
  73. thigh fat
  74. Stairmaster advice
  75. Is this an OK source of protein?
  76. sleeping in / starvation mode ?
  77. Targetting a body part -- How often a week should I work it?
  78. Creatine!! Capsuls, Powder or Liquid?
  79. Pain After Walking
  80. Protein Supplements
  81. Uneven Growth??
  82. pulled back muscle
  83. YMCA
  84. Ab beltes? Good or bad?
  85. The Firm Systems --- Which one should I get?
  86. Jaw Muscle Exercise
  87. enough exercise?
  88. Butt Excersize :)
  89. How many minutes for a 3-5 mile jog?
  90. Ab workout?
  91. Anybody walking 2 miles a day 3 times a week?
  92. arm flab on a woman 'of a certain age' :)
  93. Am I missing the boat on diet?
  94. Curlin' Question
  95. Protein and building mass
  96. Weak and Nauseous after work out and exercise?
  97. biceps wont get bigger
  98. cardio/fatloss/diet !!
  99. Advantages
  100. Good TV program to watch
  101. Question
  102. Question(s) about WHEN to eat what...
  103. Stretching
  104. To exercise thighs or not; that's the question!
  105. Help with exercising
  106. chest size.
  107. Big leg muscles
  108. Squats hurting knees
  109. Gal needs HELP!
  110. Fat over the abs...getting annoyed
  111. Running as Exercise: Do i have to MIX it up?
  112. Water vs. Diet Soda
  113. What does whey really do
  114. How do I know if creatine is working
  115. Glassblowing is great for arms.
  116. Water, Does it help???
  117. Fat Calipers?
  118. Best Sneakers?
  119. Body Flex
  120. using weights
  121. toning
  122. Hmm, I picked up some weight over the weekend...muscle or fat?
  123. Best exercises to strengthen back?
  124. Switching focus from mass to cardio
  125. Measuring body fat %
  126. Squats are kickin' my a**
  127. Celltech made me sick.Why?
  128. Less reps heavier weight
  129. workout routine question
  130. get ripped
  131. Accutane
  132. Help with abs
  133. Need to beef my brother up
  134. Step Aerobics videos
  135. Need help
  136. creatine suppliments
  137. need new cardio
  138. Routine Help
  139. Sore arm from ace bandage
  140. Weight gain
  141. Gaining weight after I started doing weight training. Any advice.
  142. mass building
  143. Running Question????
  144. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  145. Anyone here ever done Steroids?
  146. Is Protein Whey powder worth the $?
  147. Aerobic Supplements for Pilates & Yoga users
  148. Burning/gaining muscle? Losing weight? Help please!
  149. Am I doing anything wrong?
  150. Heart rate question
  151. I cant wait to buy and wear sleevless shirts.
  152. Quickest way to gain mass and muscle
  153. Gaining Strength but not size
  154. Where do I go from here?
  155. Post-workout shake
  156. Anybody use a sports creme for post workout?
  157. anybody uses Power-of-10 created by Adam Zickerman?
  158. Weight Training and Nutrition Questions
  159. is this supposed to happen?
  160. A unique Plateu
  161. what type of routine???
  162. gynecomastia and working out
  163. Exercise Vs Growth
  164. Does Yohimburn work with loose skin?
  165. Ow, my ankle
  166. Fat question
  167. Smith machine deadlift
  168. Best forearm exercises
  169. Elliptical Machine purchase - Advice please
  170. Beginner: Questions on HIIT and Weight Training
  171. working the neck?
  172. need workout routine help
  173. Tips for soreness? Sprain ligaments?
  174. Armpit flab help
  175. chest fat
  176. How should I strengthen my left bicep
  177. I Need to get in shape over summer!!!!
  178. how do you know how much?
  179. swimming, lifting, overtraining
  180. scale keeps fluctuating !! and been working out
  181. Flatten pecs?!
  182. exercises for lower abs
  183. 2 hrs too much exercise a day
  184. More reps, less weight vs. Less reps, more weight
  185. MID-BACK STRENGTHENING EXERCISES
  186. SQUATS: BUTT GETTING FLATTER
  187. What the difference on the two tapes?
  188. Prolab creatine anyone?
  189. How big are your arms,
  190. Help with tummy/abs
  191. Exercise Bike any good?
  192. Trying to get back on the ball
  193. Jelly Belly
  194. forearm inuury from reverse curls
  195. no appetite
  196. Naxis
  197. Exercise substitute...
  198. Ab-Doer? Gazelle? Walk Away the Pounds?
  199. TORN QUAD??
  200. Saddlebag thighs, can anyone help-Please?
  201. Muslce mags?
  202. Fat burning exercises
  203. How to build BACK THICKNESS?
  204. "contraction"
  205. Betagen...anyone try?
  206. Whey..... mix with milk or water??
  207. What does HIIT mean to YOU????
  208. L-Carnitine and fat burning
  209. 3 weeks off and I lost my gains
  210. Sore breasts
  211. Need ideas for new lifting routine
  212. Lifting weights with back problems
  213. italian dressing?
  214. n e 1 hard of adidos
  215. How do you warmup?
  216. Guy With Kind of a Big Butt
  217. How can I create my own routine?
  218. Best results doing exercise how many times a week?
  219. flabby chin??
  220. why does everybody ask this?
  221. going to steam rooms
  222. Types of fats
  223. Am I too unhealthy?
  224. SCARED to exersice
  225. myoplex--anyone tried?
  226. homemade protein shake
  227. Which routine is best for me?
  228. Exercise and 2 pound weights
  229. My Chest Routine
  230. RAW EGGS
  231. extended creatine use
  232. post-workout food intake
  233. Arm exercises
  234. pedometer
  235. anyone else
  236. Need help with pull ups, HELP!!!
  237. celulite-yuck!
  238. How's the Abswing?
  239. Need a exercise routine critique
  240. lower abs?
  241. What are benefits of glutamine supplement?
  242. The movie "Pumping Iron"
  243. ThighMaster
  244. Are you strong?
  245. Morning cardio before food....
  246. info on energy supplements
  247. Protein Carb Fat Ration?
  248. Losing muscle with cardio
  249. making gains without a spotter?
  250. Biking good for weight loss