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  1. Cunfused on proper elliptical technique
  2. I need to switch from beginner to advance
  3. pain in wrist
  4. ABS
  5. have u had runner's knee before?
  6. Post-Creatine Use
  7. PAIN
  8. Advice - Diet / Abs....
  9. what is your max bench press, and your weight and age?
  10. throwing punches with dumbells
  11. How to tell you are getting overtrained?
  12. Question about protein drinks
  13. Help me set up a routine
  14. Low Carb Diet...It's go time!
  15. build muscle to get bigger?
  16. trying to get into shape....
  17. Symptoms of pulled abdominal muscles??
  18. Someone Help w/Hips
  19. where to get protein bars
  20. where to get protein bars
  21. where to get protein bars
  22. Ankle Injury
  23. weights
  24. Change in chest routine
  25. A FUN work-out idea at home!
  26. Curves for women
  27. bench press situation
  28. Adrenal Caps
  29. excercises in futility
  30. Big problem!!!! NEED TO PUT ON WEIGHT FAST
  31. Glutimine
  32. Sweating too much
  33. Windsor Pilates...so far BULL SH*T
  34. Knees making noises after workout
  35. Weight Loss Plateau
  36. creatine on off days?
  37. Beer Belly?
  38. when to take creatine and whey protein
  39. karen 430
  40. Question about running/jogging
  41. Want to get a little buffer!! HELP!
  42. hey guys, a couple questions
  43. target pec area's?
  44. Side bends
  45. Overweight mom in need of more exercise please help!
  46. Taking a week off
  47. cannot read fight club brad's abs
  48. Good Side Delt exercise that's Easy on the Rotater Cuff
  49. Abs/pecs
  50. Break from workouts
  51. Worth it?
  52. time of day to lift?
  53. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  54. anyone know anything about eastern philosophy?
  55. Egg or Whey protein for morning and bedtime shakes?
  56. Whey Protein
  57. Sweatings impact on fat loss?
  58. What's a good Lat exercise?
  59. Amount of Reps for cutting?
  60. which is better for cardio elliptical or treadmill?
  61. ~* Mucles? *~
  62. Need Some Info & Advice
  63. elliptical and calorie rate ?
  64. ? on changing routine
  65. Any good suggestions?? :)
  66. beginner help
  67. Pro wrestling
  68. Quesiton about supplements..
  69. GainFast or SuperWheyPro: Which one?
  70. fat burner and protein question
  71. ab workout
  72. My Diet / Office Space
  73. raised heart rate=headache?
  74. substitute for Xenadrine?
  75. please someone help me, im soon to be in tears, hopeless
  76. I hate my legs
  77. Cold keeping you out of the gym?
  78. creatine or phosphagen HP ??
  79. exercise + water= NO ACNE
  80. Pro wrestling
  81. Do I need a multivitamin?
  82. Flabby Abs
  83. Creatine Question (Not the typical question...)
  84. Reducing carb intake...
  85. Impatient, Want size quick!!
  86. how often should I do crunches/push ups/squats?
  87. Body Fat
  88. treadmill speeds for hiit??
  89. Bowflex, Bandflex, total gym....
  90. is my plan ok??
  91. Split vs. What I Grew Up With? Help!
  92. How to avoid cramps while jogging?
  93. farting in the gym
  94. Sleep?
  95. glutamine question
  96. Loack of Motivation/Energy
  97. fight club-brad abs..how?
  98. Workout Critique Please?
  99. Should I be concerned?
  100. Just a question...
  101. **WORK OUT ROUTINES**
  102. **HELP** building muscle mass **HELP**
  103. Word of caution to weighlifters with flat feet.....
  104. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  105. What's wrong with using weight belts?
  106. Myoplex?
  107. exercises with sciatica
  108. atkin's diet and exercise
  109. newbie needing help
  110. Amino Acid Tablets..?
  111. Is it bad to lift 3 times a week in football season?
  112. Cards
  113. Over Hydrating
  114. thigh fat
  115. Stairmaster advice
  116. Is this an OK source of protein?
  117. sleeping in / starvation mode ?
  118. Targetting a body part -- How often a week should I work it?
  119. Creatine!! Capsuls, Powder or Liquid?
  120. Pain After Walking
  121. Protein Supplements
  122. Uneven Growth??
  123. pulled back muscle
  124. YMCA
  125. Ab beltes? Good or bad?
  126. The Firm Systems --- Which one should I get?
  127. Jaw Muscle Exercise
  128. enough exercise?
  129. Butt Excersize :)
  130. How many minutes for a 3-5 mile jog?
  131. Ab workout?
  132. Anybody walking 2 miles a day 3 times a week?
  133. arm flab on a woman 'of a certain age' :)
  134. Am I missing the boat on diet?
  135. Curlin' Question
  136. Protein and building mass
  137. Weak and Nauseous after work out and exercise?
  138. biceps wont get bigger
  139. cardio/fatloss/diet !!
  140. Advantages
  141. Good TV program to watch
  142. Question
  143. Question(s) about WHEN to eat what...
  144. Stretching
  145. To exercise thighs or not; that's the question!
  146. Help with exercising
  147. chest size.
  148. Big leg muscles
  149. Squats hurting knees
  150. Gal needs HELP!
  151. Fat over the abs...getting annoyed
  152. Running as Exercise: Do i have to MIX it up?
  153. Water vs. Diet Soda
  154. What does whey really do
  155. How do I know if creatine is working
  156. Glassblowing is great for arms.
  157. Water, Does it help???
  158. Fat Calipers?
  159. Best Sneakers?
  160. Body Flex
  161. using weights
  162. toning
  163. Hmm, I picked up some weight over the weekend...muscle or fat?
  164. Best exercises to strengthen back?
  165. Switching focus from mass to cardio
  166. Measuring body fat %
  167. Squats are kickin' my a**
  168. Celltech made me sick.Why?
  169. Less reps heavier weight
  170. workout routine question
  171. get ripped
  172. Accutane
  173. Help with abs
  174. Need to beef my brother up
  175. Step Aerobics videos
  176. Need help
  177. creatine suppliments
  178. need new cardio
  179. Routine Help
  180. Sore arm from ace bandage
  181. Weight gain
  182. Gaining weight after I started doing weight training. Any advice.
  183. mass building
  184. Running Question????
  185. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  186. Anyone here ever done Steroids?
  187. Is Protein Whey powder worth the $?
  188. Aerobic Supplements for Pilates & Yoga users
  189. Burning/gaining muscle? Losing weight? Help please!
  190. Am I doing anything wrong?
  191. Heart rate question
  192. I cant wait to buy and wear sleevless shirts.
  193. Quickest way to gain mass and muscle
  194. Gaining Strength but not size
  195. Where do I go from here?
  196. Post-workout shake
  197. Anybody use a sports creme for post workout?
  198. anybody uses Power-of-10 created by Adam Zickerman?
  199. Weight Training and Nutrition Questions
  200. is this supposed to happen?
  201. A unique Plateu
  202. what type of routine???
  203. gynecomastia and working out
  204. Exercise Vs Growth
  205. Does Yohimburn work with loose skin?
  206. Ow, my ankle
  207. Fat question
  208. Smith machine deadlift
  209. Best forearm exercises
  210. Elliptical Machine purchase - Advice please
  211. Beginner: Questions on HIIT and Weight Training
  212. working the neck?
  213. need workout routine help
  214. Tips for soreness? Sprain ligaments?
  215. Armpit flab help
  216. chest fat
  217. How should I strengthen my left bicep
  218. I Need to get in shape over summer!!!!
  219. how do you know how much?
  220. swimming, lifting, overtraining
  221. scale keeps fluctuating !! and been working out
  222. Flatten pecs?!
  223. exercises for lower abs
  224. 2 hrs too much exercise a day
  225. More reps, less weight vs. Less reps, more weight
  226. MID-BACK STRENGTHENING EXERCISES
  227. SQUATS: BUTT GETTING FLATTER
  228. What the difference on the two tapes?
  229. Prolab creatine anyone?
  230. How big are your arms,
  231. Help with tummy/abs
  232. Exercise Bike any good?
  233. Trying to get back on the ball
  234. Jelly Belly
  235. forearm inuury from reverse curls
  236. no appetite
  237. Naxis
  238. Exercise substitute...
  239. Ab-Doer? Gazelle? Walk Away the Pounds?
  240. TORN QUAD??
  241. Saddlebag thighs, can anyone help-Please?
  242. Muslce mags?
  243. Fat burning exercises
  244. How to build BACK THICKNESS?
  245. "contraction"
  246. Betagen...anyone try?
  247. Whey..... mix with milk or water??
  248. What does HIIT mean to YOU????
  249. L-Carnitine and fat burning
  250. 3 weeks off and I lost my gains