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  1. CrossBow, Bowflex, Golds Gym: they all sound good but......
  2. Cunfused on proper elliptical technique
  3. I need to switch from beginner to advance
  4. pain in wrist
  5. ABS
  6. have u had runner's knee before?
  7. Post-Creatine Use
  8. PAIN
  9. Advice - Diet / Abs....
  10. what is your max bench press, and your weight and age?
  11. throwing punches with dumbells
  12. How to tell you are getting overtrained?
  13. Question about protein drinks
  14. Help me set up a routine
  15. Low Carb Diet...It's go time!
  16. build muscle to get bigger?
  17. trying to get into shape....
  18. Symptoms of pulled abdominal muscles??
  19. Someone Help w/Hips
  20. where to get protein bars
  21. where to get protein bars
  22. where to get protein bars
  23. Ankle Injury
  24. weights
  25. Change in chest routine
  26. A FUN work-out idea at home!
  27. Curves for women
  28. bench press situation
  29. Adrenal Caps
  30. excercises in futility
  31. Big problem!!!! NEED TO PUT ON WEIGHT FAST
  32. Glutimine
  33. Sweating too much
  34. Windsor Pilates...so far BULL SH*T
  35. Knees making noises after workout
  36. Weight Loss Plateau
  37. creatine on off days?
  38. Beer Belly?
  39. when to take creatine and whey protein
  40. karen 430
  41. Question about running/jogging
  42. Want to get a little buffer!! HELP!
  43. hey guys, a couple questions
  44. target pec area's?
  45. Side bends
  46. Overweight mom in need of more exercise please help!
  47. Taking a week off
  48. cannot read fight club brad's abs
  49. Good Side Delt exercise that's Easy on the Rotater Cuff
  50. Abs/pecs
  51. Break from workouts
  52. Worth it?
  53. time of day to lift?
  54. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  55. anyone know anything about eastern philosophy?
  56. Egg or Whey protein for morning and bedtime shakes?
  57. Whey Protein
  58. Sweatings impact on fat loss?
  59. What's a good Lat exercise?
  60. Amount of Reps for cutting?
  61. which is better for cardio elliptical or treadmill?
  62. ~* Mucles? *~
  63. Need Some Info & Advice
  64. elliptical and calorie rate ?
  65. ? on changing routine
  66. Any good suggestions?? :)
  67. beginner help
  68. Pro wrestling
  69. Quesiton about supplements..
  70. GainFast or SuperWheyPro: Which one?
  71. fat burner and protein question
  72. ab workout
  73. My Diet / Office Space
  74. raised heart rate=headache?
  75. substitute for Xenadrine?
  76. please someone help me, im soon to be in tears, hopeless
  77. I hate my legs
  78. Cold keeping you out of the gym?
  79. creatine or phosphagen HP ??
  80. exercise + water= NO ACNE
  81. Pro wrestling
  82. Do I need a multivitamin?
  83. Flabby Abs
  84. Creatine Question (Not the typical question...)
  85. Reducing carb intake...
  86. Impatient, Want size quick!!
  87. how often should I do crunches/push ups/squats?
  88. Body Fat
  89. treadmill speeds for hiit??
  90. Bowflex, Bandflex, total gym....
  91. is my plan ok??
  92. Split vs. What I Grew Up With? Help!
  93. How to avoid cramps while jogging?
  94. farting in the gym
  95. Sleep?
  96. glutamine question
  97. Loack of Motivation/Energy
  98. fight club-brad abs..how?
  99. Workout Critique Please?
  100. Should I be concerned?
  101. Just a question...
  102. **WORK OUT ROUTINES**
  103. **HELP** building muscle mass **HELP**
  104. Word of caution to weighlifters with flat feet.....
  105. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  106. What's wrong with using weight belts?
  107. Myoplex?
  108. exercises with sciatica
  109. atkin's diet and exercise
  110. newbie needing help
  111. Amino Acid Tablets..?
  112. Is it bad to lift 3 times a week in football season?
  113. Cards
  114. Over Hydrating
  115. thigh fat
  116. Stairmaster advice
  117. Is this an OK source of protein?
  118. sleeping in / starvation mode ?
  119. Targetting a body part -- How often a week should I work it?
  120. Creatine!! Capsuls, Powder or Liquid?
  121. Pain After Walking
  122. Protein Supplements
  123. Uneven Growth??
  124. pulled back muscle
  125. YMCA
  126. Ab beltes? Good or bad?
  127. The Firm Systems --- Which one should I get?
  128. Jaw Muscle Exercise
  129. enough exercise?
  130. Butt Excersize :)
  131. How many minutes for a 3-5 mile jog?
  132. Ab workout?
  133. Anybody walking 2 miles a day 3 times a week?
  134. arm flab on a woman 'of a certain age' :)
  135. Am I missing the boat on diet?
  136. Curlin' Question
  137. Protein and building mass
  138. Weak and Nauseous after work out and exercise?
  139. biceps wont get bigger
  140. cardio/fatloss/diet !!
  141. Advantages
  142. Good TV program to watch
  143. Question
  144. Question(s) about WHEN to eat what...
  145. Stretching
  146. To exercise thighs or not; that's the question!
  147. Help with exercising
  148. chest size.
  149. Big leg muscles
  150. Squats hurting knees
  151. Gal needs HELP!
  152. Fat over the abs...getting annoyed
  153. Running as Exercise: Do i have to MIX it up?
  154. Water vs. Diet Soda
  155. What does whey really do
  156. How do I know if creatine is working
  157. Glassblowing is great for arms.
  158. Water, Does it help???
  159. Fat Calipers?
  160. Best Sneakers?
  161. Body Flex
  162. using weights
  163. toning
  164. Hmm, I picked up some weight over the weekend...muscle or fat?
  165. Best exercises to strengthen back?
  166. Switching focus from mass to cardio
  167. Measuring body fat %
  168. Squats are kickin' my a**
  169. Celltech made me sick.Why?
  170. Less reps heavier weight
  171. workout routine question
  172. get ripped
  173. Accutane
  174. Help with abs
  175. Need to beef my brother up
  176. Step Aerobics videos
  177. Need help
  178. creatine suppliments
  179. need new cardio
  180. Routine Help
  181. Sore arm from ace bandage
  182. Weight gain
  183. Gaining weight after I started doing weight training. Any advice.
  184. mass building
  185. Running Question????
  186. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  187. Anyone here ever done Steroids?
  188. Is Protein Whey powder worth the $?
  189. Aerobic Supplements for Pilates & Yoga users
  190. Burning/gaining muscle? Losing weight? Help please!
  191. Am I doing anything wrong?
  192. Heart rate question
  193. I cant wait to buy and wear sleevless shirts.
  194. Quickest way to gain mass and muscle
  195. Gaining Strength but not size
  196. Where do I go from here?
  197. Post-workout shake
  198. Anybody use a sports creme for post workout?
  199. anybody uses Power-of-10 created by Adam Zickerman?
  200. Weight Training and Nutrition Questions
  201. is this supposed to happen?
  202. A unique Plateu
  203. what type of routine???
  204. gynecomastia and working out
  205. Exercise Vs Growth
  206. Does Yohimburn work with loose skin?
  207. Ow, my ankle
  208. Fat question
  209. Smith machine deadlift
  210. Best forearm exercises
  211. Elliptical Machine purchase - Advice please
  212. Beginner: Questions on HIIT and Weight Training
  213. working the neck?
  214. need workout routine help
  215. Tips for soreness? Sprain ligaments?
  216. Armpit flab help
  217. chest fat
  218. How should I strengthen my left bicep
  219. I Need to get in shape over summer!!!!
  220. how do you know how much?
  221. swimming, lifting, overtraining
  222. scale keeps fluctuating !! and been working out
  223. Flatten pecs?!
  224. exercises for lower abs
  225. 2 hrs too much exercise a day
  226. More reps, less weight vs. Less reps, more weight
  227. MID-BACK STRENGTHENING EXERCISES
  228. SQUATS: BUTT GETTING FLATTER
  229. What the difference on the two tapes?
  230. Prolab creatine anyone?
  231. How big are your arms,
  232. Help with tummy/abs
  233. Exercise Bike any good?
  234. Trying to get back on the ball
  235. Jelly Belly
  236. forearm inuury from reverse curls
  237. no appetite
  238. Naxis
  239. Exercise substitute...
  240. Ab-Doer? Gazelle? Walk Away the Pounds?
  241. TORN QUAD??
  242. Saddlebag thighs, can anyone help-Please?
  243. Muslce mags?
  244. Fat burning exercises
  245. How to build BACK THICKNESS?
  246. "contraction"
  247. Betagen...anyone try?
  248. Whey..... mix with milk or water??
  249. What does HIIT mean to YOU????
  250. L-Carnitine and fat burning