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  1. what is your max bench press, and your weight and age?
  2. throwing punches with dumbells
  3. How to tell you are getting overtrained?
  4. Question about protein drinks
  5. Help me set up a routine
  6. Low Carb Diet...It's go time!
  7. build muscle to get bigger?
  8. trying to get into shape....
  9. Symptoms of pulled abdominal muscles??
  10. Someone Help w/Hips
  11. where to get protein bars
  12. where to get protein bars
  13. where to get protein bars
  14. Ankle Injury
  15. weights
  16. Change in chest routine
  17. A FUN work-out idea at home!
  18. Curves for women
  19. bench press situation
  20. Adrenal Caps
  21. excercises in futility
  22. Big problem!!!! NEED TO PUT ON WEIGHT FAST
  23. Glutimine
  24. Sweating too much
  25. Windsor Pilates...so far BULL SH*T
  26. Knees making noises after workout
  27. Weight Loss Plateau
  28. creatine on off days?
  29. Beer Belly?
  30. when to take creatine and whey protein
  31. karen 430
  32. Question about running/jogging
  33. Want to get a little buffer!! HELP!
  34. hey guys, a couple questions
  35. target pec area's?
  36. Side bends
  37. Overweight mom in need of more exercise please help!
  38. Taking a week off
  39. cannot read fight club brad's abs
  40. Good Side Delt exercise that's Easy on the Rotater Cuff
  41. Abs/pecs
  42. Break from workouts
  43. Worth it?
  44. time of day to lift?
  45. AM I OBSESSED WITH HEALTH , AND CAN THAT BE BAD
  46. anyone know anything about eastern philosophy?
  47. Egg or Whey protein for morning and bedtime shakes?
  48. Whey Protein
  49. Sweatings impact on fat loss?
  50. What's a good Lat exercise?
  51. Amount of Reps for cutting?
  52. which is better for cardio elliptical or treadmill?
  53. ~* Mucles? *~
  54. Need Some Info & Advice
  55. elliptical and calorie rate ?
  56. ? on changing routine
  57. Any good suggestions?? :)
  58. beginner help
  59. Pro wrestling
  60. Quesiton about supplements..
  61. GainFast or SuperWheyPro: Which one?
  62. fat burner and protein question
  63. ab workout
  64. My Diet / Office Space
  65. raised heart rate=headache?
  66. substitute for Xenadrine?
  67. please someone help me, im soon to be in tears, hopeless
  68. I hate my legs
  69. Cold keeping you out of the gym?
  70. creatine or phosphagen HP ??
  71. exercise + water= NO ACNE
  72. Pro wrestling
  73. Do I need a multivitamin?
  74. Flabby Abs
  75. Creatine Question (Not the typical question...)
  76. Reducing carb intake...
  77. Impatient, Want size quick!!
  78. how often should I do crunches/push ups/squats?
  79. Body Fat
  80. treadmill speeds for hiit??
  81. Bowflex, Bandflex, total gym....
  82. is my plan ok??
  83. Split vs. What I Grew Up With? Help!
  84. How to avoid cramps while jogging?
  85. farting in the gym
  86. Sleep?
  87. glutamine question
  88. Loack of Motivation/Energy
  89. fight club-brad abs..how?
  90. Workout Critique Please?
  91. Should I be concerned?
  92. Just a question...
  93. **WORK OUT ROUTINES**
  94. **HELP** building muscle mass **HELP**
  95. Word of caution to weighlifters with flat feet.....
  96. Work hard 10+ hrs/day ... no motivation to workout ... HELP!
  97. What's wrong with using weight belts?
  98. Myoplex?
  99. exercises with sciatica
  100. atkin's diet and exercise
  101. newbie needing help
  102. Amino Acid Tablets..?
  103. Is it bad to lift 3 times a week in football season?
  104. Cards
  105. Over Hydrating
  106. thigh fat
  107. Stairmaster advice
  108. Is this an OK source of protein?
  109. sleeping in / starvation mode ?
  110. Targetting a body part -- How often a week should I work it?
  111. Creatine!! Capsuls, Powder or Liquid?
  112. Pain After Walking
  113. Protein Supplements
  114. Uneven Growth??
  115. pulled back muscle
  116. YMCA
  117. Ab beltes? Good or bad?
  118. The Firm Systems --- Which one should I get?
  119. Jaw Muscle Exercise
  120. enough exercise?
  121. Butt Excersize :)
  122. How many minutes for a 3-5 mile jog?
  123. Ab workout?
  124. Anybody walking 2 miles a day 3 times a week?
  125. arm flab on a woman 'of a certain age' :)
  126. Am I missing the boat on diet?
  127. Curlin' Question
  128. Protein and building mass
  129. Weak and Nauseous after work out and exercise?
  130. biceps wont get bigger
  131. cardio/fatloss/diet !!
  132. Advantages
  133. Good TV program to watch
  134. Question
  135. Question(s) about WHEN to eat what...
  136. Stretching
  137. To exercise thighs or not; that's the question!
  138. Help with exercising
  139. chest size.
  140. Big leg muscles
  141. Squats hurting knees
  142. Gal needs HELP!
  143. Fat over the abs...getting annoyed
  144. Running as Exercise: Do i have to MIX it up?
  145. Water vs. Diet Soda
  146. What does whey really do
  147. How do I know if creatine is working
  148. Glassblowing is great for arms.
  149. Water, Does it help???
  150. Fat Calipers?
  151. Best Sneakers?
  152. Body Flex
  153. using weights
  154. toning
  155. Hmm, I picked up some weight over the weekend...muscle or fat?
  156. Best exercises to strengthen back?
  157. Switching focus from mass to cardio
  158. Measuring body fat %
  159. Squats are kickin' my a**
  160. Celltech made me sick.Why?
  161. Less reps heavier weight
  162. workout routine question
  163. get ripped
  164. Accutane
  165. Help with abs
  166. Need to beef my brother up
  167. Step Aerobics videos
  168. Need help
  169. creatine suppliments
  170. need new cardio
  171. Routine Help
  172. Sore arm from ace bandage
  173. Weight gain
  174. Gaining weight after I started doing weight training. Any advice.
  175. mass building
  176. Running Question????
  177. FRUSTRATING!!!!!!!!!!!!!!!!!!!!
  178. Anyone here ever done Steroids?
  179. Is Protein Whey powder worth the $?
  180. Aerobic Supplements for Pilates & Yoga users
  181. Burning/gaining muscle? Losing weight? Help please!
  182. Am I doing anything wrong?
  183. Heart rate question
  184. I cant wait to buy and wear sleevless shirts.
  185. Quickest way to gain mass and muscle
  186. Gaining Strength but not size
  187. Where do I go from here?
  188. Post-workout shake
  189. Anybody use a sports creme for post workout?
  190. anybody uses Power-of-10 created by Adam Zickerman?
  191. Weight Training and Nutrition Questions
  192. is this supposed to happen?
  193. A unique Plateu
  194. what type of routine???
  195. gynecomastia and working out
  196. Exercise Vs Growth
  197. Does Yohimburn work with loose skin?
  198. Ow, my ankle
  199. Fat question
  200. Smith machine deadlift
  201. Best forearm exercises
  202. Elliptical Machine purchase - Advice please
  203. Beginner: Questions on HIIT and Weight Training
  204. working the neck?
  205. need workout routine help
  206. Tips for soreness? Sprain ligaments?
  207. Armpit flab help
  208. chest fat
  209. How should I strengthen my left bicep
  210. I Need to get in shape over summer!!!!
  211. how do you know how much?
  212. swimming, lifting, overtraining
  213. scale keeps fluctuating !! and been working out
  214. Flatten pecs?!
  215. exercises for lower abs
  216. 2 hrs too much exercise a day
  217. More reps, less weight vs. Less reps, more weight
  218. MID-BACK STRENGTHENING EXERCISES
  219. SQUATS: BUTT GETTING FLATTER
  220. What the difference on the two tapes?
  221. Prolab creatine anyone?
  222. How big are your arms,
  223. Help with tummy/abs
  224. Exercise Bike any good?
  225. Trying to get back on the ball
  226. Jelly Belly
  227. forearm inuury from reverse curls
  228. no appetite
  229. Naxis
  230. Exercise substitute...
  231. Ab-Doer? Gazelle? Walk Away the Pounds?
  232. TORN QUAD??
  233. Saddlebag thighs, can anyone help-Please?
  234. Muslce mags?
  235. Fat burning exercises
  236. How to build BACK THICKNESS?
  237. "contraction"
  238. Betagen...anyone try?
  239. Whey..... mix with milk or water??
  240. What does HIIT mean to YOU????
  241. L-Carnitine and fat burning
  242. 3 weeks off and I lost my gains
  243. Sore breasts
  244. Need ideas for new lifting routine
  245. Lifting weights with back problems
  246. italian dressing?
  247. n e 1 hard of adidos
  248. How do you warmup?
  249. Guy With Kind of a Big Butt
  250. How can I create my own routine?