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  1. Biking good for weight loss
  2. Bread, Great for Weight Gain??
  3. Help! Treadmill Fatigue
  4. I"M SO SICK OF CARDIO
  5. very! shakey muscles right after squats
  6. Fingers hurt from weights!
  7. Weight Lifting Belt?
  8. Best leg, arms, & abs exercises
  9. How many pushups & situps a day?
  10. TaeBo....for a Guy?
  11. Help Plz
  12. any supplements that help soreness???
  13. is it better to workout before you eat?
  14. Is my routine up to scratch??
  15. long arms : bane or blessing
  16. Supplements for results
  17. New job causing workout/diet problems. Suggestions?
  18. Anyone a Personal Trainer?
  19. what is the low down on eggs?
  20. What is wrong with my bench press technique?
  21. Lack of soreness
  22. fast or slow.....
  23. Ravenous After Workouts
  24. arm question
  25. Carbs for dinner?
  26. problem with chest...
  27. I need help please
  28. good protein shake?
  29. Scooter for Exercise
  30. Achy uncomfortable legs
  31. Is there a Cheap Flax Oil?
  32. water pill
  33. HELP ME!!!!!!
  34. Summer Workout
  35. loosing hair???
  36. fat cheeks
  37. Very Interesting
  38. Trying to slim down and tone up...
  39. ephedra-free fat burners?
  40. Muscle Gain
  41. need help lifting
  42. Cutting Gel?
  43. please evaluate my workout routine
  44. How can one lose fat while trying to gain muscle?
  45. numb foot during running
  46. mini trampoline
  47. neck pain
  48. cadio on bulk?
  49. I just started working out
  50. NO2
  51. What type of curls do you prefer?
  52. weight loss and exercise...I'm on the way down
  53. Lunges and Squats
  54. Need to lose Poochy Tummy!!!!!!
  55. joining army need help on exercise as i'm 24
  56. Will pushups maintain chest strength?
  57. Gettin a Belly
  58. Hi IM a 13 year old male and I am starting weight training tomorrow and need tips!!!!
  59. Trap Exercises ... Any Suggestions?
  60. Exercises for Boney Knees?
  61. fat loss
  62. Cardio after Lifting-food question
  63. Starter exercises?
  64. Looking for a Treadmill Recommendation
  65. Supplements
  66. Another Exercise question
  67. If anyone could help me! I'm stuck or heading to the wrong direction!
  68. shin splints
  69. Question?
  70. Whey Protein Intake
  71. I've reached..what you might call a Plateau..help?
  72. straight sets or cycle?
  73. Multi- Supplements: Protein, Creatine, Glutamine
  74. Brand X vitamins vs name brands
  75. Lose and Build
  76. running vs. walking 4 fat loss
  77. Is there such a thing as toning?
  78. How much is too much?
  79. Fat %
  80. calories burned?
  81. Uneven ab development
  82. Best Supplements
  83. Can you burn off what you ate, and will it get you back on track?
  84. a good stationary cardio excersize?
  85. Getting help for training...
  86. What do you think of routine change?
  87. those great GNC employees..
  88. HELP ... Think I'm burning too much muscle during workouts!
  89. Increased energy?
  90. What do you think.....
  91. Exercise Equipment - Ultra Glide
  92. 6 meals per day...
  93. dairy bad for weight loss ?
  94. sweet jesus
  95. cutting diet...which fats ok ?
  96. weight help
  97. Free workout at home?
  98. winsor dozen???
  99. cutting diet
  100. Eating Habbits
  101. Ripped Fuel?
  102. I Need Help!!
  103. Hmm..need some motivation but..how?
  104. Target underside of chest/arms?
  105. Contracting against stretch?
  106. Bicep Blast..
  107. help me please
  108. triceps
  109. tried evrything 2 gain weight
  110. Split routine or not?
  111. Bad Posture
  112. non fat ranch ??
  113. Huge Muscles = Easy Fat Loss?
  114. Cardio On Off Days?
  115. Quick 6 Pack
  116. Lifting 3 days VS 6 days
  117. yogurt ?? n happy mothers day !!
  118. Winsor Pilates
  119. Two Questions...
  120. Men in Aerobics Classes
  121. new routine...suggestions?
  122. 20 Rep Squat Routine
  123. anybody eat raw eggs?
  124. HIIT?
  125. exercise induced asthma
  126. creatine and sugars, Creatine users look here!
  127. Runners, where do u run?
  128. why use fixed amout of reps/sets?
  129. other good health + fitness forums?
  130. Skull Crushers?
  131. Squat Question
  132. Crossbow - Any Comments
  133. Bubbly Legs and Fat Knees
  134. Tuna Fish
  135. I Need Some Motivational Words!!
  136. fOoOOD
  137. lost hope
  138. giving advice
  139. creatine questions
  140. Calf Work?
  141. weak upper arms
  142. how does this stack look?
  143. Fat around pubic area
  144. Drinking lots of water...
  145. Any suggestions for possible exercises?
  146. How to isolate certain butt muscles, help!!!!
  147. eating and cardio..need advice
  148. Weight Lifting and Aging
  149. Too much?
  150. Help Me. Exersize and Diet.
  151. Creatine/Abs/cardio
  152. shoulders
  153. water pills
  154. muscle vs. fat
  155. what should i do?
  156. A new routine I've found???
  157. Exercises for "beach muscles?"
  158. I hit 30 & its harder to lose lbs!?!?!
  159. good ab workouts?
  160. hulahoop?
  161. best pilates tape?? Help
  162. Anyone educated on steroids?
  163. Lowering Body Fat and Carbohydrates
  164. What is this exercise?
  165. stuck at a certain weight
  166. For those of you who combine chest and shoulders...
  167. why cant I lose weight?
  168. Allergies and Gaining weight
  169. Looking for a Pedometer
  170. Curves
  171. Fat Burn vs. Calorie Burn? & What's the best "fast" workout?
  172. Skin left over from being overweight...
  173. Feeling the burn? Should I?
  174. what exactly is creatine for?
  175. Can anyone reccomend a workout for me? I've been very inactive for 3 years
  176. Am I overworking my muscles? Please Help
  177. Thermogenics (w/Ephedra)
  178. do them 3 wheeled abs rollers work
  179. Need help
  180. Suggestions for cardio exercises
  181. low budget---what to eat???
  182. Red meat?
  183. What types of exercises are considered cardio?
  184. Splitting cardio time
  185. heeellllpppp me
  186. whats the best excise video that works
  187. Taking time off...?
  188. need some help losing belly fat
  189. Still with the diet deal...
  190. New to exercise with a question...
  191. Ectomorphs...?
  192. help me!
  193. Have you guys ever had a day where..
  194. walmart exercise bike
  195. Pre-cooked Chicken Breast
  196. Cardio days...
  197. shin splints
  198. Foot Pain when Running
  199. Vegetarians?? I need a meal plan for workout
  200. Why am I not sore?
  201. Does the Beach Body videos work???
  202. WHAT TO DO ABOUT FEW EXTRA LBS?
  203. winsor
  204. Boxing workout
  205. Questions about my routine
  206. Anyone lose weight just from walking?
  207. all these different exercises are mind boggling
  208. Sprints - what I learned this week
  209. Caffeine supplementation?
  210. Creatine- Powder vs Serum
  211. Help with question???????
  212. What's your most HATED exercise to do?
  213. Mini Trampoline
  214. should I or should I not exercise on "cheat" days?
  215. creatine + glutamine?
  216. Cardio
  217. creatine quantities?
  218. Exercise Help
  219. help, need runners advice
  220. High Intesity vs. Volume
  221. workout schedule
  222. stiff legged deadlift
  223. Whey makes me sick feeling?
  224. Running is making my quads bulk up - help :(
  225. GERD medicine, nutrient absorbtion
  226. Help Plz Im 41 trying to bulk up
  227. HELP: Need big arms!!!!!!!!!!!!!!!!!
  228. Weight loss + Weight lifting help
  229. Question inquiring Cardio and weight loss
  230. Weight program
  231. Jogging and weight training
  232. Nutrition
  233. Fruits for snack ok while trying to loose weight?
  234. Arnold the animal
  235. celltech?
  236. ab problem
  237. Without Straining?
  238. Need cardio advice..
  239. protein powders and getting pregnant??
  240. Calves
  241. Muscles staying dormant?
  242. beach body
  243. Morning Workout
  244. The Rock
  245. My chest bowl
  246. ABS
  247. Protien Drink
  248. Since we're talking about diet....
  249. Forearms workout
  250. Building Calves