PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 [40] 41 42 43 44 45 46 47 48 49 50 51

  1. placebo effect?
  2. Stomach and Sit Ups
  3. What exercises to tighten & tone body
  4. Shin Splints?
  5. My routine
  6. Plie Squats
  7. Simply Amazing.....
  8. Anyone ever GAIN from swimming?
  9. dips- incline and regular bench.
  10. What should I do?
  11. Advice on Routine
  12. Need motivation
  13. Weight loss and help with my routine
  14. dextrose
  15. Creatine - Lack of sex drive?
  16. Is soreness an indicator of a good workout.
  17. Can an increase in strength mean more muscle?
  18. lost 95 lbs and just need to tell everyone
  19. Sodium concerns
  20. Excessive Vitamins Bad?
  21. How should I work out?
  22. Advice please....
  23. I need cardio, but how?
  24. need a good diet!!!!
  25. Effective workout
  26. CREATINE - yes or no?
  27. rubios fish tacos ?
  28. Heart Rate Monitors
  29. Is there a good diet program that can be recommended?
  30. Stubborn calves
  31. low.. high.. interval cardio..?
  32. what would be a good Mon./Wed/Fri/ upper body workout schedual?
  33. A good workout routine for getting cut?
  34. Football
  35. Good Carbs and Bad Carbs
  36. Cardio...heavy bag...etc.
  37. abs
  38. Forearms....too much?
  39. Would like to lose a few lbs off my stomach...
  40. Hi, I need some information..and advice.
  41. v-crease
  42. question about building my chest
  43. lower abs....
  44. How Long?Anywayz?
  45. Has anyone here heard of or used Anadrol?
  46. Low intensity cardio got you BORED?
  47. Cheating on diets
  48. Lifting when you are still sore
  49. I Need To Lose 50 pounds In 4 Weeks Please Help!
  50. Gaining muscle without gaining fat / Losing fat without losing muscle
  51. Alternative to anabolic steroids
  52. Atkins Diet
  53. post workout recovery drink suggestions?
  54. training for 6 mile run...help
  55. Weight Gain
  56. dip and pull up
  57. Help Me Plz
  58. the very very top of your abs
  59. how is this routine
  60. Flat Stomach Tips
  61. Formulas
  62. Omega 3's and weight loss
  63. Bigger inner arm muscle?
  64. cell-tech question
  65. Calf Muscle
  66. fat grams
  67. Cellulite and fitness
  68. love handles
  69. low intensity cardio vs/ high
  70. How to...
  71. Skinny but have 'fat'
  72. bent over row question
  73. abs?
  74. human growth hormone
  75. deadlifts
  76. I have a few ?s
  77. ummm.... why? strength?
  78. six pack of beer vs. six pack abs
  79. Meauring body fat
  80. At home ab excersizes besides traditional sit-ups??
  81. Shoulder Injury
  82. What are the benefits of lots of push ups?
  83. uneven triceps and biceps
  84. Weight Loss in General
  85. Best Foods to Eat
  86. Best Stomach Excercises
  87. What are the 5 most important excercises?
  88. The firm body sculpting
  89. benefits of fish oil & flax seed oil
  90. Realistic goals
  91. Crunch Yoga Tape, anyone heard or tried this?
  92. eew...gained some weight this winter...PLZ HELP!
  93. Anyone here take Propecia(finasteride)? How does it affect the body?
  94. Fat?
  95. Does the arm blaster work?
  96. Height
  97. how to eat right???
  98. Creatine Question
  99. Tighten & Tone
  100. Skinny-Fat
  101. Will doing pull ups increase arm size?
  102. cereal diets ??
  103. Cardio with your arms?
  104. Homeade Protein Shakes
  105. Arm Curls and other ?'s
  106. Exercises for glutes but not quads
  107. Right time to exercise
  108. Calf muscles always tired and sore
  109. calories
  110. Carbs & Fat
  111. Headache when weightlifting
  112. question about cell-tech
  113. Creatine and Alcohol/D-Bell Shoulder Press
  114. Heart Rate Monitor
  115. Competing
  116. qustion about getting bigger arms
  117. good diet?!
  118. Shoulders
  119. The YOGA thread!
  120. I just bought this pedaler but it barely has any resistance....
  121. Calories
  122. Forearms
  123. burning fat off thighs and abds
  124. fat burners???
  125. Good excercises for hands?
  126. question about gaining weight
  127. Fitness America
  128. cellulite on thighs
  129. workout routine
  130. abs
  131. ProForm Elliptical Trainers
  132. Overtraining??
  133. Firming the buttocks
  134. Coffee and fat loss
  135. Need to find a trainer for bodybuilding
  136. Want to GAIN Weight and have high metabolism
  137. Can you gain mass and lose alot of fat at the same time?
  138. baby food?
  139. Healthy Snacks
  140. Bulking
  141. A heart question for the truly knowledgeable
  142. Protein
  143. egg powder/egg substitute...does such a thing exist?
  144. Motivation..what keeps you motivated at the start?
  145. Easier to maintain low BF% at higher mass?
  146. Target Heart Rate
  147. adding bulk with food
  148. Leg routine
  149. Routine Question
  150. Right pec is bigger...any way to fix this??
  151. stomach help!
  152. Prepared to start heavy lifting again years after injury and need some advice...
  153. Bathroom question
  154. Definition and Mass from this workout?
  155. ZenBullet
  156. The Firm Videos
  157. Plateau...
  158. Should I take a multivitamin?
  159. Increasing Vertical?
  160. tummy exercise....
  161. need some good advice
  162. Need help for my home gym.
  163. Red in the face on certain exercises.
  164. The steroid guy at the gym is really starting to get to me!
  165. Gripe
  166. Getting sick after morning workout
  167. strange
  168. Hams
  169. to gain size on chest
  170. need more sources of protein
  171. Free-weights or Hammer Strength
  172. keep body+add more
  173. Split leg routine
  174. Ab Help
  175. My feet keep falling asleep
  176. protein shakes?? eating/dieting vs gain muscle/losing fat
  177. Regime
  178. Leg Raises
  179. Jogging
  180. You know your obsessed in your body and how big you are when..........
  181. Do you look at yourself alot?
  182. What do you listen/watch while working out
  183. bench press help
  184. Questions about adding bulk
  185. Am I overtraining or is it my exercising machine?
  186. Square One, please help
  187. What Multi Vitamin do you take?
  188. whey protein
  189. Intense Cardio for Athletic Training
  190. To Mitchell_46
  191. to overtrain or not to overtrain.
  192. Starting Out, Need Advice!!
  193. Dilemma...
  194. THE HIGH JUMP IN TRACK...
  195. higher or lower reps for strength gain vs. size gain
  196. What's your heart rate from sitting to standing
  197. What to eat..?
  198. sharp pain on the sides???
  199. Pull-up equipkment.
  200. Superslow and Creatine
  201. Ephedra and cardio? Is it bad?
  202. Just started working out...now I'm STARVING!!!!!!!
  203. how do i cut
  204. I need stretching exercises.
  205. Personal Trainers have to be the most
  206. Can't Get Any Results!! Need Help
  207. Squat form problem
  208. Why do I have man boobs?
  209. Best method for measuring fat
  210. Cardio vs. Weights
  211. Treadmill or Bike Recommendations?
  212. NO2
  213. Is it ok to eat late at night?
  214. Abs abs abs
  215. what is a 'clean bulk'?
  216. Low Intensity VS High Intesity?
  217. Unhappy with my body.
  218. Toning Up
  219. Sharp pain in lower elbow
  220. TO MERIDA
  221. Is whey protein for me?
  222. a quick yes or no question
  223. Tae Bo -- does it work?
  224. Cardio
  225. questions to ask ! Help spring break is coming!
  226. My ab workout.
  227. Working out...then all of a sudden...PAIN!
  228. Sauna
  229. Winsor Pilates
  230. help
  231. Body Fat
  232. Hyperextended Elbow
  233. Who do you admire?
  234. Genetics and muscle form?
  235. help on pectorial area
  236. are sweet potato/yams the same thing or which is better?
  237. body fat percent
  238. My heart rate recovery?
  239. Healthy Diet Suggestions
  240. stomach n thighs!!
  241. Is this possible?
  242. High Intensity Interval Training?
  243. Exercising to lose weight
  244. Upper-Inner Thighs
  245. ab workouts,how long before results?
  246. need to get bulk up
  247. proper nutrition
  248. only 1 set?
  249. Teen girl with a Question.
  250. Good information