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  1. Shin Splints?
  2. My routine
  3. Plie Squats
  4. Simply Amazing.....
  5. Anyone ever GAIN from swimming?
  6. dips- incline and regular bench.
  7. What should I do?
  8. Advice on Routine
  9. Need motivation
  10. Weight loss and help with my routine
  11. dextrose
  12. Creatine - Lack of sex drive?
  13. Is soreness an indicator of a good workout.
  14. Can an increase in strength mean more muscle?
  15. lost 95 lbs and just need to tell everyone
  16. Sodium concerns
  17. Excessive Vitamins Bad?
  18. How should I work out?
  19. Advice please....
  20. I need cardio, but how?
  21. need a good diet!!!!
  22. Effective workout
  23. CREATINE - yes or no?
  24. rubios fish tacos ?
  25. Heart Rate Monitors
  26. Is there a good diet program that can be recommended?
  27. Stubborn calves
  28. low.. high.. interval cardio..?
  29. what would be a good Mon./Wed/Fri/ upper body workout schedual?
  30. A good workout routine for getting cut?
  31. Football
  32. Good Carbs and Bad Carbs
  33. Cardio...heavy bag...etc.
  34. abs
  35. Forearms....too much?
  36. Would like to lose a few lbs off my stomach...
  37. Hi, I need some information..and advice.
  38. v-crease
  39. question about building my chest
  40. lower abs....
  41. How Long?Anywayz?
  42. Has anyone here heard of or used Anadrol?
  43. Low intensity cardio got you BORED?
  44. Cheating on diets
  45. Lifting when you are still sore
  46. I Need To Lose 50 pounds In 4 Weeks Please Help!
  47. Gaining muscle without gaining fat / Losing fat without losing muscle
  48. Alternative to anabolic steroids
  49. Atkins Diet
  50. post workout recovery drink suggestions?
  51. training for 6 mile run...help
  52. Weight Gain
  53. dip and pull up
  54. Help Me Plz
  55. the very very top of your abs
  56. how is this routine
  57. Flat Stomach Tips
  58. Formulas
  59. Omega 3's and weight loss
  60. Bigger inner arm muscle?
  61. cell-tech question
  62. Calf Muscle
  63. fat grams
  64. Cellulite and fitness
  65. love handles
  66. low intensity cardio vs/ high
  67. How to...
  68. Skinny but have 'fat'
  69. bent over row question
  70. abs?
  71. human growth hormone
  72. deadlifts
  73. I have a few ?s
  74. ummm.... why? strength?
  75. six pack of beer vs. six pack abs
  76. Meauring body fat
  77. At home ab excersizes besides traditional sit-ups??
  78. Shoulder Injury
  79. What are the benefits of lots of push ups?
  80. uneven triceps and biceps
  81. Weight Loss in General
  82. Best Foods to Eat
  83. Best Stomach Excercises
  84. What are the 5 most important excercises?
  85. The firm body sculpting
  86. benefits of fish oil & flax seed oil
  87. Realistic goals
  88. Crunch Yoga Tape, anyone heard or tried this?
  89. eew...gained some weight this winter...PLZ HELP!
  90. Anyone here take Propecia(finasteride)? How does it affect the body?
  91. Fat?
  92. Does the arm blaster work?
  93. Height
  94. how to eat right???
  95. Creatine Question
  96. Tighten & Tone
  97. Skinny-Fat
  98. Will doing pull ups increase arm size?
  99. cereal diets ??
  100. Cardio with your arms?
  101. Homeade Protein Shakes
  102. Arm Curls and other ?'s
  103. Exercises for glutes but not quads
  104. Right time to exercise
  105. Calf muscles always tired and sore
  106. calories
  107. Carbs & Fat
  108. Headache when weightlifting
  109. question about cell-tech
  110. Creatine and Alcohol/D-Bell Shoulder Press
  111. Heart Rate Monitor
  112. Competing
  113. qustion about getting bigger arms
  114. good diet?!
  115. Shoulders
  116. The YOGA thread!
  117. I just bought this pedaler but it barely has any resistance....
  118. Calories
  119. Forearms
  120. burning fat off thighs and abds
  121. fat burners???
  122. Good excercises for hands?
  123. question about gaining weight
  124. Fitness America
  125. cellulite on thighs
  126. workout routine
  127. abs
  128. ProForm Elliptical Trainers
  129. Overtraining??
  130. Firming the buttocks
  131. Coffee and fat loss
  132. Need to find a trainer for bodybuilding
  133. Want to GAIN Weight and have high metabolism
  134. Can you gain mass and lose alot of fat at the same time?
  135. baby food?
  136. Healthy Snacks
  137. Bulking
  138. A heart question for the truly knowledgeable
  139. Protein
  140. egg powder/egg substitute...does such a thing exist?
  141. Motivation..what keeps you motivated at the start?
  142. Easier to maintain low BF% at higher mass?
  143. Target Heart Rate
  144. adding bulk with food
  145. Leg routine
  146. Routine Question
  147. Right pec is bigger...any way to fix this??
  148. stomach help!
  149. Prepared to start heavy lifting again years after injury and need some advice...
  150. Bathroom question
  151. Definition and Mass from this workout?
  152. ZenBullet
  153. The Firm Videos
  154. Plateau...
  155. Should I take a multivitamin?
  156. Increasing Vertical?
  157. tummy exercise....
  158. need some good advice
  159. Need help for my home gym.
  160. Red in the face on certain exercises.
  161. The steroid guy at the gym is really starting to get to me!
  162. Gripe
  163. Getting sick after morning workout
  164. strange
  165. Hams
  166. to gain size on chest
  167. need more sources of protein
  168. Free-weights or Hammer Strength
  169. keep body+add more
  170. Split leg routine
  171. Ab Help
  172. My feet keep falling asleep
  173. protein shakes?? eating/dieting vs gain muscle/losing fat
  174. Regime
  175. Leg Raises
  176. Jogging
  177. You know your obsessed in your body and how big you are when..........
  178. Do you look at yourself alot?
  179. What do you listen/watch while working out
  180. bench press help
  181. Questions about adding bulk
  182. Am I overtraining or is it my exercising machine?
  183. Square One, please help
  184. What Multi Vitamin do you take?
  185. whey protein
  186. Intense Cardio for Athletic Training
  187. To Mitchell_46
  188. to overtrain or not to overtrain.
  189. Starting Out, Need Advice!!
  190. Dilemma...
  191. THE HIGH JUMP IN TRACK...
  192. higher or lower reps for strength gain vs. size gain
  193. What's your heart rate from sitting to standing
  194. What to eat..?
  195. sharp pain on the sides???
  196. Pull-up equipkment.
  197. Superslow and Creatine
  198. Ephedra and cardio? Is it bad?
  199. Just started working out...now I'm STARVING!!!!!!!
  200. how do i cut
  201. I need stretching exercises.
  202. Personal Trainers have to be the most
  203. Can't Get Any Results!! Need Help
  204. Squat form problem
  205. Why do I have man boobs?
  206. Best method for measuring fat
  207. Cardio vs. Weights
  208. Treadmill or Bike Recommendations?
  209. NO2
  210. Is it ok to eat late at night?
  211. Abs abs abs
  212. what is a 'clean bulk'?
  213. Low Intensity VS High Intesity?
  214. Unhappy with my body.
  215. Toning Up
  216. Sharp pain in lower elbow
  217. TO MERIDA
  218. Is whey protein for me?
  219. a quick yes or no question
  220. Tae Bo -- does it work?
  221. Cardio
  222. questions to ask ! Help spring break is coming!
  223. My ab workout.
  224. Working out...then all of a sudden...PAIN!
  225. Sauna
  226. Winsor Pilates
  227. help
  228. Body Fat
  229. Hyperextended Elbow
  230. Who do you admire?
  231. Genetics and muscle form?
  232. help on pectorial area
  233. are sweet potato/yams the same thing or which is better?
  234. body fat percent
  235. My heart rate recovery?
  236. Healthy Diet Suggestions
  237. stomach n thighs!!
  238. Is this possible?
  239. High Intensity Interval Training?
  240. Exercising to lose weight
  241. Upper-Inner Thighs
  242. ab workouts,how long before results?
  243. need to get bulk up
  244. proper nutrition
  245. only 1 set?
  246. Teen girl with a Question.
  247. Good information
  248. same routine 3 days
  249. Is my fitness routine useless?
  250. Just finished