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  1. same routine 3 days
  2. Is my fitness routine useless?
  3. Just finished
  4. want to add calories but not fat, is weightgainer the way to go?
  5. Wraps?
  6. Big Calves?
  7. abs
  8. Split sets
  9. Yohimburn Starter
  10. Best Type of Exercise Bike?
  11. Power 90?
  12. Overtraining Calves
  13. Am i doing it right?
  14. Body Flex
  15. endomorph or mesomorph ??
  16. Exercise...
  17. Am i a skinny guy?
  18. i got a serious problem
  19. Could this work
  20. @@@@@***AB WORKOUTS***@@@@@
  21. Soccer injury - how to care for bruised muscle
  22. Steriods
  23. Exercises
  24. got some work out plan questions
  25. arm wrestling
  26. Deadlift back or leg?
  27. about to start taking creatine, advice please
  28. back exercises
  29. How high should my maxes be
  30. Back fat
  31. Height!!!!
  32. legs how often
  33. Slimming down big legs
  34. OH YEAH!!
  35. what supplements should i use....
  36. is packeted oatmeal good for breakfast?
  37. Want to start exercsing, but dont know where to start.
  38. Creatine and Glutamine ???
  39. Is that REALLY enough?
  40. How much cardio on a cutting phase?
  41. Confused on exactly how many to do????
  42. Recommend a Protein Powder
  43. Looking for feedback on Trim Spa
  44. OPINIONS ON MY ROUNTINE PLS!!!
  45. gym queastion
  46. Creatine and alcohol
  47. Cutting Trouble...
  48. Glutamine
  49. Protein / Carbs Pre and Post Workout
  50. bowflex vs free weights
  51. how does creatine work?
  52. supplements????
  53. Where do deadlifts fit in on a workout?
  54. Help!!!
  55. Squats and deadlifts
  56. users of The Firm: show yourselves!!
  57. Ankle and Leg Pains
  58. howmuch calories do i need?
  59. URGH!
  60. that second booby thing
  61. cutting phase questions.
  62. what do you mix your protein powder with?
  63. muscle tech
  64. Dilemma..Help!
  65. cant exercise
  66. weight gain ?#2
  67. how do i know if im a hard gainer?
  68. Walking-having problems with legs
  69. How much exercise for weight loss?
  70. why is my weight so jumpy
  71. Stretching????
  72. Leg Workouts w/o Equipment
  73. Pete Sisco & Precision Training
  74. how many calories.....?
  75. How does this sound?
  76. any forearm/wrist workouts that can be done at home?
  77. Hydroxycut
  78. Oops!
  79. Push Up's and sit ups everyday
  80. catabolization
  81. Sources of 'good fat' (how do you get enough)?
  82. Canned meats for protein?
  83. need some help with my diet (Confused about Carbs)
  84. gazelle...
  85. what is drop sets and super sets?
  86. workout for monster biceps
  87. kickboxing
  88. burn calories
  89. Cardio than Weights, Weights than Cardio, Cardio than Weigths than Cardio?????
  90. diet/muscle gain/6 pack help !
  91. calf success
  92. Repititions for bulk and cut???
  93. Help, i want to get a flater stomach and a six pack! HELP
  94. Best gym based Cardio workout (your opinion here)
  95. target heart rate
  96. How many total sets for a full body workout?
  97. JUST BOUGHT A CROSS BOW!!!!!!!
  98. cardio and strength
  99. Always wondered......
  100. Post Workout Nap
  101. Abs
  102. I just puked on my 3rd set of curls, IT RAWKED!
  103. increasing stamina?
  104. To Canadian Convict
  105. Is my weight ok
  106. MSM and Glucosamine
  107. Active Breathing
  108. Getting rid of "love handles"
  109. Chubby Belly
  110. need a routine for maximum gain in size for arms and shoulders
  111. avoid all kinds of fat before and after working out?
  112. Naxis...i posted for you below but just in case you don't see it...
  113. Beware of DETOURS
  114. contribute your views
  115. Pec Deck
  116. HELP!!!
  117. Calorie Counter
  118. long distance runners with advice?
  119. Should i lift everyday now i have creatine
  120. Suggestions on this workout please!
  121. running with IBS:Does anyone else "slosh"
  122. good cardio
  123. Just curious...Does anyone do 2 cardio workouts in 1 day?
  124. Any weightlifters here watching their carbs or on low-carb diet?
  125. beer
  126. Hey Endorphin Junky...
  127. Howmuch Carbs when bulking up?
  128. How many eggs and how to eat them?
  129. Protein digestion. What to eat pre/post workout?
  130. How meany ?????????
  131. Calorie Counts? Who Cares....
  132. Any other swimmers?
  133. questions on cardio.....
  134. How will Coke affect me?
  135. OK to Skip Breakfast?
  136. Ankle Pain
  137. Lat pulldowns
  138. Advice on cardio temps
  139. 3 questions
  140. Treadmill Question
  141. The Firm
  142. eliptical trainer
  143. Sucess Stories
  144. Ab-Swing?
  145. Bulking Up??
  146. Traveling- need some advice
  147. Compacting Muscles cont.- Rita?
  148. Shin Splints
  149. Electronic Ab things...
  150. Creatine and "Cutting"
  151. Deadlifts and Back Pain
  152. strange noise when running
  153. Running
  154. what kind of foods during cutting
  155. One More Thing-
  156. How Do I Compact Muscles?
  157. Room temperature
  158. Benefit of Endurance training for size/strength gains
  159. Diversity...
  160. Anybody ever use Bellydancing Slimdown??
  161. What to eat to get protein
  162. Cardio and overtraining?
  163. Workouts?
  164. Beatin' a dead horse (Protein)
  165. Muscle Growth Rate
  166. Too Much??
  167. question about putting on mass w/fat
  168. State your goals gangsta!
  169. Moving up.
  170. Dieting
  171. Face exercises
  172. Crazy Caloric Intake
  173. Men and Yoga
  174. EAS Simply Whey Protein Supplement
  175. I have a slight problem :-/
  176. exercises for osteopenia?
  177. losin weight
  178. Cycling
  179. Supplementation..what do you use?
  180. Squats and Lunges
  181. Working The Belly
  182. wrist growth?
  183. "Cutting"
  184. How much da ya Curl?
  185. Body porportions ?
  186. Possible goal or not?
  187. Bad headaches after exercising!
  188. Off all diet pills now.... Now what?
  189. Whadya Bench?
  190. Glutamine questions
  191. shoes for squats/deads....
  192. Did creatine make me sick?
  193. Gym Idiot - Don't Want to Be One
  194. My workout: Advice Please!
  195. I dont think my arms are getting bigger.
  196. Weightloss after Baby?
  197. Winsor Pilates
  198. Protein
  199. lost weight wanting to put on Muscle
  200. just bought the firm body sculpting system
  201. Supplements & drug tests
  202. Without equipment
  203. question about CREATINE???
  204. Forearm Trouble...
  205. Pilates...stories from other users
  206. Working the upper bicept.
  207. Zinc
  208. Supplements & Acne
  209. Training questions.....
  210. not too much mass
  211. How many calories do I need?
  212. Just had to share...
  213. can someone help me?
  214. does making egg omelets, affect howmuch protein we get from it?
  215. Elbow Tendinitis
  216. A question about a machine
  217. bow flex / cross bow
  218. shoulder bone
  219. Whole Body vs. Separate Workout
  220. A good weight bench?
  221. Order of Exercises
  222. Achilles Tendonitis
  223. Late night eating
  224. Newbie Rep Question
  225. Lower Abs Workout
  226. lift then cardio
  227. CHeST...
  228. protein pancakes?
  229. Target Exerciser
  230. Choosing An Exercise Routine
  231. Has anyone ever solved the myth of shaving???
  232. Taking a fat burner with expresso?
  233. Is it impossible to grow bigger calves?
  234. Gym Idiots Part 2 - Gym Annoyances...
  235. Need input on changing chest routine...
  236. Spring Break Workout
  237. eating after weight training
  238. NOX2 SUPPLEMENT?
  239. Question on back
  240. how to be thin and not bulky
  241. pulled leg muscle
  242. back exercises
  243. protien question
  244. going back home
  245. Proportion
  246. Exercise W/ Back Pain
  247. Any fans of the 3 day split?
  248. Bicep routine?
  249. am i doing something wrong?
  250. Yoga anyone?