PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 [41] 42 43 44 45 46 47 48 49 50 51

  1. Exercising to lose weight
  2. Upper-Inner Thighs
  3. ab workouts,how long before results?
  4. need to get bulk up
  5. proper nutrition
  6. only 1 set?
  7. Teen girl with a Question.
  8. Good information
  9. same routine 3 days
  10. Is my fitness routine useless?
  11. Just finished
  12. want to add calories but not fat, is weightgainer the way to go?
  13. Wraps?
  14. Big Calves?
  15. abs
  16. Split sets
  17. Yohimburn Starter
  18. Best Type of Exercise Bike?
  19. Power 90?
  20. Overtraining Calves
  21. Am i doing it right?
  22. Body Flex
  23. endomorph or mesomorph ??
  24. Exercise...
  25. Am i a skinny guy?
  26. i got a serious problem
  27. Could this work
  28. @@@@@***AB WORKOUTS***@@@@@
  29. Soccer injury - how to care for bruised muscle
  30. Steriods
  31. Exercises
  32. got some work out plan questions
  33. arm wrestling
  34. Deadlift back or leg?
  35. about to start taking creatine, advice please
  36. back exercises
  37. How high should my maxes be
  38. Back fat
  39. Height!!!!
  40. legs how often
  41. Slimming down big legs
  42. OH YEAH!!
  43. what supplements should i use....
  44. is packeted oatmeal good for breakfast?
  45. Want to start exercsing, but dont know where to start.
  46. Creatine and Glutamine ???
  47. Is that REALLY enough?
  48. How much cardio on a cutting phase?
  49. Confused on exactly how many to do????
  50. Recommend a Protein Powder
  51. Looking for feedback on Trim Spa
  52. OPINIONS ON MY ROUNTINE PLS!!!
  53. gym queastion
  54. Creatine and alcohol
  55. Cutting Trouble...
  56. Glutamine
  57. Protein / Carbs Pre and Post Workout
  58. bowflex vs free weights
  59. how does creatine work?
  60. supplements????
  61. Where do deadlifts fit in on a workout?
  62. Help!!!
  63. Squats and deadlifts
  64. users of The Firm: show yourselves!!
  65. Ankle and Leg Pains
  66. howmuch calories do i need?
  67. URGH!
  68. that second booby thing
  69. cutting phase questions.
  70. what do you mix your protein powder with?
  71. muscle tech
  72. Dilemma..Help!
  73. cant exercise
  74. weight gain ?#2
  75. how do i know if im a hard gainer?
  76. Walking-having problems with legs
  77. How much exercise for weight loss?
  78. why is my weight so jumpy
  79. Stretching????
  80. Leg Workouts w/o Equipment
  81. Pete Sisco & Precision Training
  82. how many calories.....?
  83. How does this sound?
  84. any forearm/wrist workouts that can be done at home?
  85. Hydroxycut
  86. Oops!
  87. Push Up's and sit ups everyday
  88. catabolization
  89. Sources of 'good fat' (how do you get enough)?
  90. Canned meats for protein?
  91. need some help with my diet (Confused about Carbs)
  92. gazelle...
  93. what is drop sets and super sets?
  94. workout for monster biceps
  95. kickboxing
  96. burn calories
  97. Cardio than Weights, Weights than Cardio, Cardio than Weigths than Cardio?????
  98. diet/muscle gain/6 pack help !
  99. calf success
  100. Repititions for bulk and cut???
  101. Help, i want to get a flater stomach and a six pack! HELP
  102. Best gym based Cardio workout (your opinion here)
  103. target heart rate
  104. How many total sets for a full body workout?
  105. JUST BOUGHT A CROSS BOW!!!!!!!
  106. cardio and strength
  107. Always wondered......
  108. Post Workout Nap
  109. Abs
  110. I just puked on my 3rd set of curls, IT RAWKED!
  111. increasing stamina?
  112. To Canadian Convict
  113. Is my weight ok
  114. MSM and Glucosamine
  115. Active Breathing
  116. Getting rid of "love handles"
  117. Chubby Belly
  118. need a routine for maximum gain in size for arms and shoulders
  119. avoid all kinds of fat before and after working out?
  120. Naxis...i posted for you below but just in case you don't see it...
  121. Beware of DETOURS
  122. contribute your views
  123. Pec Deck
  124. HELP!!!
  125. Calorie Counter
  126. long distance runners with advice?
  127. Should i lift everyday now i have creatine
  128. Suggestions on this workout please!
  129. running with IBS:Does anyone else "slosh"
  130. good cardio
  131. Just curious...Does anyone do 2 cardio workouts in 1 day?
  132. Any weightlifters here watching their carbs or on low-carb diet?
  133. beer
  134. Hey Endorphin Junky...
  135. Howmuch Carbs when bulking up?
  136. How many eggs and how to eat them?
  137. Protein digestion. What to eat pre/post workout?
  138. How meany ?????????
  139. Calorie Counts? Who Cares....
  140. Any other swimmers?
  141. questions on cardio.....
  142. How will Coke affect me?
  143. OK to Skip Breakfast?
  144. Ankle Pain
  145. Lat pulldowns
  146. Advice on cardio temps
  147. 3 questions
  148. Treadmill Question
  149. The Firm
  150. eliptical trainer
  151. Sucess Stories
  152. Ab-Swing?
  153. Bulking Up??
  154. Traveling- need some advice
  155. Compacting Muscles cont.- Rita?
  156. Shin Splints
  157. Electronic Ab things...
  158. Creatine and "Cutting"
  159. Deadlifts and Back Pain
  160. strange noise when running
  161. Running
  162. what kind of foods during cutting
  163. One More Thing-
  164. How Do I Compact Muscles?
  165. Room temperature
  166. Benefit of Endurance training for size/strength gains
  167. Diversity...
  168. Anybody ever use Bellydancing Slimdown??
  169. What to eat to get protein
  170. Cardio and overtraining?
  171. Workouts?
  172. Beatin' a dead horse (Protein)
  173. Muscle Growth Rate
  174. Too Much??
  175. question about putting on mass w/fat
  176. State your goals gangsta!
  177. Moving up.
  178. Dieting
  179. Face exercises
  180. Crazy Caloric Intake
  181. Men and Yoga
  182. EAS Simply Whey Protein Supplement
  183. I have a slight problem :-/
  184. exercises for osteopenia?
  185. losin weight
  186. Cycling
  187. Supplementation..what do you use?
  188. Squats and Lunges
  189. Working The Belly
  190. wrist growth?
  191. "Cutting"
  192. How much da ya Curl?
  193. Body porportions ?
  194. Possible goal or not?
  195. Bad headaches after exercising!
  196. Off all diet pills now.... Now what?
  197. Whadya Bench?
  198. Glutamine questions
  199. shoes for squats/deads....
  200. Did creatine make me sick?
  201. Gym Idiot - Don't Want to Be One
  202. My workout: Advice Please!
  203. I dont think my arms are getting bigger.
  204. Weightloss after Baby?
  205. Winsor Pilates
  206. Protein
  207. lost weight wanting to put on Muscle
  208. just bought the firm body sculpting system
  209. Supplements & drug tests
  210. Without equipment
  211. question about CREATINE???
  212. Forearm Trouble...
  213. Pilates...stories from other users
  214. Working the upper bicept.
  215. Zinc
  216. Supplements & Acne
  217. Training questions.....
  218. not too much mass
  219. How many calories do I need?
  220. Just had to share...
  221. can someone help me?
  222. does making egg omelets, affect howmuch protein we get from it?
  223. Elbow Tendinitis
  224. A question about a machine
  225. bow flex / cross bow
  226. shoulder bone
  227. Whole Body vs. Separate Workout
  228. A good weight bench?
  229. Order of Exercises
  230. Achilles Tendonitis
  231. Late night eating
  232. Newbie Rep Question
  233. Lower Abs Workout
  234. lift then cardio
  235. CHeST...
  236. protein pancakes?
  237. Target Exerciser
  238. Choosing An Exercise Routine
  239. Has anyone ever solved the myth of shaving???
  240. Taking a fat burner with expresso?
  241. Is it impossible to grow bigger calves?
  242. Gym Idiots Part 2 - Gym Annoyances...
  243. Need input on changing chest routine...
  244. Spring Break Workout
  245. eating after weight training
  246. NOX2 SUPPLEMENT?
  247. Question on back
  248. how to be thin and not bulky
  249. pulled leg muscle
  250. back exercises