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View Full Version : Exercise & Fitness


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  1. Unequal Biceps
  2. atkins diet
  3. Reps to failure with a variation of weights.
  4. Nutrition/Bulking & Sodium + ?'s
  5. frustrated with results
  6. Weight gainer or protein?
  7. Opinions on weight training and gender
  8. dumbell curling
  9. Going to start working out, need some advice
  10. over-stretched my calf
  11. Ankle rehabilitation
  12. To Lift Or Not? Please Read
  13. cutting out carbs
  14. Best workout videos?
  15. do (sporty) red sun glasses look girlish?
  16. pump effect
  17. So I've been told..
  18. How meany times?
  19. Hanging sit ups?
  20. Post Workout Meal
  21. Painful Situps -- tailbone problem
  22. GF-1
  23. some really basic questions!!
  24. Incline/Decline/Flat -Chest
  25. Best workout shoes
  26. HST: endgame
  27. Overtraining???
  28. Hip Adductor, Hip Abductor
  29. If I'm still sore from a workout 2 days ago...
  30. Clean Foods
  31. Protein
  32. New to Board
  33. eating more
  34. Losing feeling in feet
  35. evaluations needed
  36. food
  37. Need help w/ training in HeartRate zone
  38. Arm Twitching While Lifting?
  39. Help me gain a few pounds???
  40. veiny arms attractive?
  41. Cellulite
  42. Food/Protein/Calories/Sat Fat.....
  43. To Mitchell_46
  44. Weight Watchers
  45. anyone know of an exercise for thighs?
  46. Training programs!!
  47. The Burn! (pump)
  48. How Long to Notice Improvements?
  49. PSOAS MUSCLE
  50. What are some of the most effective calesthenics for abs, back,biceps and chest?
  51. New Here
  52. Richard Sandrak (10 years old)
  53. Elliptical Trainer?
  54. Protein or Weight Gainer?
  55. Help..
  56. pyramiding down
  57. gaining mass w/o fluctuating in weight
  58. gotta ditch these love handles, need help...
  59. Just wandering,...............
  60. Realistic beginners workout for busy mom
  61. belly flab
  62. Yoga...how good of a workout is it?
  63. How often should i change my routine?
  64. Cell Tech and Nitro Tech
  65. Steam Room
  66. IS IT TRUE??
  67. Xenadrine EFX
  68. Fun & easy exercise/dance video suggestions
  69. Any Workout Tips For A Female With Fibromyalgia?
  70. want to start exercising-need a good workout
  71. Anyone know good AB routines???
  72. Does this look alright???
  73. length of workout
  74. Rate my workout schedule
  75. opinions on routine
  76. developing my inner chest
  77. Is this swelling??
  78. IS SHE SICK?
  79. Training Session
  80. Need to get fit, but don't know where to start!
  81. Motivation To Exercise??
  82. Facial exercise??
  83. WHAT AM I DOING WRONG?!?
  84. Tanning
  85. Can weight lifting really stunt ur growth when u are under 15??
  86. How many calories burn at heart rate %?
  87. question for Naxis
  88. anything about lean system 7??
  89. Questions about weightbelts and wrist straps
  90. Mass Building
  91. NO2
  92. Cutting supplements?
  93. Need suggestions for a Christmas gift for a beginner...
  94. MY BROTHER HAS TO LOSE WEIGHT!!!
  95. yoga
  96. 12 hours and counting ...
  97. anyone know anyting about Muscle Dysmorphia?
  98. Beginnner weight lifter.... need some advice.
  99. Apex products...Pyruvate??? Anyone had experince?
  100. Can an experienced trainer help regarding shoes and chin splits??
  101. intermediate or advanced?
  102. Ive already got big but i need to show that muscle
  103. How should I do weight training if..
  104. Anybody subscribed to runner's world magazine?
  105. Not feeling the burn with Benchpress
  106. RCAF exercise plans
  107. I CAN NEVER TAKE A SHOWER AT GYMS BECAUSE THERE IS NO PRIVACY!
  108. I hope someone knows this
  109. Keeping your muscle mass while "ripping"out???
  110. 100% Whey not extactly that (?)
  111. My problem
  112. home fitness
  113. Flexibility / Stretching
  114. Running and breathing
  115. lower your insuline levels
  116. Heavy bag
  117. Protein Pancakes/Waffles Recipe
  118. Eggs vs. Beef for muscle.
  119. swimming...?
  120. My Recent NO2 Results
  121. Whey Protein? Which one?
  122. Paging Naxis
  123. Sand/water base filled punching bags
  124. About Glutamine....
  125. This darn headache!!!
  126. Heart rate monitors-do they work?
  127. creatine(help me)
  128. Intermediate lifter, need supplement advice
  129. pills
  130. The Crease?
  131. Why do my bones make cracking noises?
  132. increase in size/?
  133. help on workout routine
  134. Testosterol?
  135. CREATINE (PLEASE HELP!!!!!!!!!!!!!!)
  136. help!i need to flatten my tummy and shrink my thighs!
  137. Post your pic
  138. windsor pilates
  139. Whey Protein
  140. a question about excercise...
  141. hurt while lifting???
  142. PLEASE HELP!
  143. Drinking and Sleeping
  144. flying squirrel!
  145. To Naxis: Or Anyone who has their opinion!
  146. need some help
  147. Would it be unwise?.....
  148. Chinese food (?)
  149. Weights for runners - what do you guys think?
  150. Instant pounding headache when lifting weights...help!
  151. Skinny Neck
  152. Nausea after exercising
  153. weight gain?
  154. Need advice on building a home gym
  155. First-time exerciser is losing too much weight
  156. Getting stronger without getting bigger
  157. Can someone help me?
  158. where can i get a good lifting program
  159. H8CC
  160. Low Volume Training
  161. Anyone else like me?
  162. legs
  163. Curves program
  164. Quickness, agility, speed, explosiveness ... tips!
  165. Marathoners!
  166. Can't gain muscle mass!
  167. Weight training & Burning fat: what should i do?
  168. Beefing Up
  169. Elliptical exercise machine... or just exercise machine at that
  170. Big Legs
  171. Exercise-Induced Hives- Need Help!!
  172. how do u gain weight in legs?
  173. What do you guys think about my program??
  174. fao H8CC...
  175. Do you think this routine is too much?
  176. FAILURE
  177. shakes and steroids
  178. how to boost your stamina?
  179. is it true when when training to change your program around
  180. Questions for (Cojack?)
  181. Weider's Bodybuilding Supplements?
  182. strength training system
  183. The Myths of Running.......
  184. Workout Attire
  185. How do I strengthen leg muscle?
  186. Rock Climbing Machine
  187. Potassium
  188. Endorphin Junky or others: ? about frequency of weight lifting
  189. heart rate
  190. Please Help!-Bench Pressing Problem
  191. Pure IGF
  192. Question about E-Z bar curl
  193. Anyone seen these? (8 board)
  194. CONFUSED ABOUT H2O
  195. each muscle group only once a week no matter what?
  196. How can I be an aerobics instructor?
  197. HELP, HELP PLEASE
  198. FaCeRSiZE?
  199. Jumping Jacks-WHY?
  200. I want to exercise and sweat but hear the tread mill is bad for women. True?
  201. swimming to lose weight?
  202. about how long does it take to build a pound of muscle??
  203. winsor pilates
  204. About Metabolism
  205. ELLIPTICAL, GLIDER OR STAIRMASTER???
  206. Routine changes?
  207. Scheduled breaks from lifting (Periodization)
  208. Shaving&these damn bumps
  209. Tecnhiques in the Gym
  210. Whey Supplements - Side Effects?
  211. Wrist Exercises
  212. NO MATTER WHAT I DO!!!!
  213. Nordic Track Treadmill Info
  214. Yoga
  215. Heavy/Light Workout
  216. bulk before cardio
  217. FITNESS EQUIPMENT
  218. Tight thigh adductors
  219. Gaining Weight
  220. Question about Calcium Pills:
  221. Exercise & afterwards
  222. Flatten the tummy
  223. sore after workouts
  224. Pain in shins from jogging
  225. abdominals
  226. need advice
  227. Vegan Question
  228. adhere to routine even if still sore?
  229. Sit-ups and a bad back
  230. When is the best time to work out?
  231. What exactly is 1 rep max and how do I measure mine?
  232. Losing Strenth on a fat loss diet
  233. Tops of thighs right above the knee...
  234. How often should one replace their walking/running shoes?
  235. Bench Press: Can't feel it in the chest
  236. BEER!!!! HELP!
  237. Bench Press
  238. Any compound exercises for biceps ?
  239. stupid question
  240. Anyone's face get really red during workout?
  241. dh gets bad temper when exercising?
  242. IS IT TRUE??
  243. Work Bicep, Tricep, but NOT chest?
  244. Bowflex Guarantee
  245. exercises for triceps + what the hell is going on
  246. A month and a half in and I am very pleased!
  247. TAE BO Challenge
  248. loose skin
  249. Myto-Blast
  250. Yohimburn


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