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  1. need to lose 100+ pounds
  2. To old?
  3. Switching from light weight, hi reps to heavier weights, lower reps
  4. how much will this hurt me?
  5. Working out at home?
  6. Man Boobs!!! HELP!!!
  7. Getting Motivated
  8. Just got some new gadgets
  9. Unequal Biceps
  10. atkins diet
  11. Reps to failure with a variation of weights.
  12. Nutrition/Bulking & Sodium + ?'s
  13. frustrated with results
  14. Weight gainer or protein?
  15. Opinions on weight training and gender
  16. dumbell curling
  17. Going to start working out, need some advice
  18. over-stretched my calf
  19. Ankle rehabilitation
  20. To Lift Or Not? Please Read
  21. cutting out carbs
  22. Best workout videos?
  23. do (sporty) red sun glasses look girlish?
  24. pump effect
  25. So I've been told..
  26. How meany times?
  27. Hanging sit ups?
  28. Post Workout Meal
  29. Painful Situps -- tailbone problem
  30. GF-1
  31. some really basic questions!!
  32. Incline/Decline/Flat -Chest
  33. Best workout shoes
  34. HST: endgame
  35. Overtraining???
  36. Hip Adductor, Hip Abductor
  37. If I'm still sore from a workout 2 days ago...
  38. Clean Foods
  39. Protein
  40. New to Board
  41. eating more
  42. Losing feeling in feet
  43. evaluations needed
  44. food
  45. Need help w/ training in HeartRate zone
  46. Arm Twitching While Lifting?
  47. Help me gain a few pounds???
  48. veiny arms attractive?
  49. Cellulite
  50. Food/Protein/Calories/Sat Fat.....
  51. To Mitchell_46
  52. Weight Watchers
  53. anyone know of an exercise for thighs?
  54. Training programs!!
  55. The Burn! (pump)
  56. How Long to Notice Improvements?
  57. PSOAS MUSCLE
  58. What are some of the most effective calesthenics for abs, back,biceps and chest?
  59. New Here
  60. Richard Sandrak (10 years old)
  61. Elliptical Trainer?
  62. Protein or Weight Gainer?
  63. Help..
  64. pyramiding down
  65. gaining mass w/o fluctuating in weight
  66. gotta ditch these love handles, need help...
  67. Just wandering,...............
  68. Realistic beginners workout for busy mom
  69. belly flab
  70. Yoga...how good of a workout is it?
  71. How often should i change my routine?
  72. Cell Tech and Nitro Tech
  73. Steam Room
  74. IS IT TRUE??
  75. Xenadrine EFX
  76. Fun & easy exercise/dance video suggestions
  77. Any Workout Tips For A Female With Fibromyalgia?
  78. want to start exercising-need a good workout
  79. Anyone know good AB routines???
  80. Does this look alright???
  81. length of workout
  82. Rate my workout schedule
  83. opinions on routine
  84. developing my inner chest
  85. Is this swelling??
  86. IS SHE SICK?
  87. Training Session
  88. Need to get fit, but don't know where to start!
  89. Motivation To Exercise??
  90. Facial exercise??
  91. WHAT AM I DOING WRONG?!?
  92. Tanning
  93. Can weight lifting really stunt ur growth when u are under 15??
  94. How many calories burn at heart rate %?
  95. question for Naxis
  96. anything about lean system 7??
  97. Questions about weightbelts and wrist straps
  98. Mass Building
  99. NO2
  100. Cutting supplements?
  101. Need suggestions for a Christmas gift for a beginner...
  102. MY BROTHER HAS TO LOSE WEIGHT!!!
  103. yoga
  104. 12 hours and counting ...
  105. anyone know anyting about Muscle Dysmorphia?
  106. Beginnner weight lifter.... need some advice.
  107. Apex products...Pyruvate??? Anyone had experince?
  108. Can an experienced trainer help regarding shoes and chin splits??
  109. intermediate or advanced?
  110. Ive already got big but i need to show that muscle
  111. How should I do weight training if..
  112. Anybody subscribed to runner's world magazine?
  113. Not feeling the burn with Benchpress
  114. RCAF exercise plans
  115. I CAN NEVER TAKE A SHOWER AT GYMS BECAUSE THERE IS NO PRIVACY!
  116. I hope someone knows this
  117. Keeping your muscle mass while "ripping"out???
  118. 100% Whey not extactly that (?)
  119. My problem
  120. home fitness
  121. Flexibility / Stretching
  122. Running and breathing
  123. lower your insuline levels
  124. Heavy bag
  125. Protein Pancakes/Waffles Recipe
  126. Eggs vs. Beef for muscle.
  127. swimming...?
  128. My Recent NO2 Results
  129. Whey Protein? Which one?
  130. Paging Naxis
  131. Sand/water base filled punching bags
  132. About Glutamine....
  133. This darn headache!!!
  134. Heart rate monitors-do they work?
  135. creatine(help me)
  136. Intermediate lifter, need supplement advice
  137. pills
  138. The Crease?
  139. Why do my bones make cracking noises?
  140. increase in size/?
  141. help on workout routine
  142. Testosterol?
  143. CREATINE (PLEASE HELP!!!!!!!!!!!!!!)
  144. help!i need to flatten my tummy and shrink my thighs!
  145. Post your pic
  146. windsor pilates
  147. Whey Protein
  148. a question about excercise...
  149. hurt while lifting???
  150. PLEASE HELP!
  151. Drinking and Sleeping
  152. flying squirrel!
  153. To Naxis: Or Anyone who has their opinion!
  154. need some help
  155. Would it be unwise?.....
  156. Chinese food (?)
  157. Weights for runners - what do you guys think?
  158. Instant pounding headache when lifting weights...help!
  159. Skinny Neck
  160. Nausea after exercising
  161. weight gain?
  162. Need advice on building a home gym
  163. First-time exerciser is losing too much weight
  164. Getting stronger without getting bigger
  165. Can someone help me?
  166. where can i get a good lifting program
  167. H8CC
  168. Low Volume Training
  169. Anyone else like me?
  170. legs
  171. Curves program
  172. Quickness, agility, speed, explosiveness ... tips!
  173. Marathoners!
  174. Can't gain muscle mass!
  175. Weight training & Burning fat: what should i do?
  176. Beefing Up
  177. Elliptical exercise machine... or just exercise machine at that
  178. Big Legs
  179. Exercise-Induced Hives- Need Help!!
  180. how do u gain weight in legs?
  181. What do you guys think about my program??
  182. fao H8CC...
  183. Do you think this routine is too much?
  184. FAILURE
  185. shakes and steroids
  186. how to boost your stamina?
  187. is it true when when training to change your program around
  188. Questions for (Cojack?)
  189. Weider's Bodybuilding Supplements?
  190. strength training system
  191. The Myths of Running.......
  192. Workout Attire
  193. How do I strengthen leg muscle?
  194. Rock Climbing Machine
  195. Potassium
  196. Endorphin Junky or others: ? about frequency of weight lifting
  197. heart rate
  198. Please Help!-Bench Pressing Problem
  199. Pure IGF
  200. Question about E-Z bar curl
  201. Anyone seen these? (8 board)
  202. CONFUSED ABOUT H2O
  203. each muscle group only once a week no matter what?
  204. How can I be an aerobics instructor?
  205. HELP, HELP PLEASE
  206. FaCeRSiZE?
  207. Jumping Jacks-WHY?
  208. I want to exercise and sweat but hear the tread mill is bad for women. True?
  209. swimming to lose weight?
  210. about how long does it take to build a pound of muscle??
  211. winsor pilates
  212. About Metabolism
  213. ELLIPTICAL, GLIDER OR STAIRMASTER???
  214. Routine changes?
  215. Scheduled breaks from lifting (Periodization)
  216. Shaving&these damn bumps
  217. Tecnhiques in the Gym
  218. Whey Supplements - Side Effects?
  219. Wrist Exercises
  220. NO MATTER WHAT I DO!!!!
  221. Nordic Track Treadmill Info
  222. Yoga
  223. Heavy/Light Workout
  224. bulk before cardio
  225. FITNESS EQUIPMENT
  226. Tight thigh adductors
  227. Gaining Weight
  228. Question about Calcium Pills:
  229. Exercise & afterwards
  230. Flatten the tummy
  231. sore after workouts
  232. Pain in shins from jogging
  233. abdominals
  234. need advice
  235. Vegan Question
  236. adhere to routine even if still sore?
  237. Sit-ups and a bad back
  238. When is the best time to work out?
  239. What exactly is 1 rep max and how do I measure mine?
  240. Losing Strenth on a fat loss diet
  241. Tops of thighs right above the knee...
  242. How often should one replace their walking/running shoes?
  243. Bench Press: Can't feel it in the chest
  244. BEER!!!! HELP!
  245. Bench Press
  246. Any compound exercises for biceps ?
  247. stupid question
  248. Anyone's face get really red during workout?
  249. dh gets bad temper when exercising?
  250. IS IT TRUE??