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  1. How long do you guys exercise when using aerobic at home?
  2. PLEASE help me design some sort of workout program
  3. Testicles and Workout.. Oh My!
  4. When to move on..
  5. Squats
  6. More energy!!
  7. Body Issues
  8. How Much Protein?
  9. need to lose 100+ pounds
  10. To old?
  11. Switching from light weight, hi reps to heavier weights, lower reps
  12. how much will this hurt me?
  13. Working out at home?
  14. Man Boobs!!! HELP!!!
  15. Getting Motivated
  16. Just got some new gadgets
  17. Unequal Biceps
  18. atkins diet
  19. Reps to failure with a variation of weights.
  20. Nutrition/Bulking & Sodium + ?'s
  21. frustrated with results
  22. Weight gainer or protein?
  23. Opinions on weight training and gender
  24. dumbell curling
  25. Going to start working out, need some advice
  26. over-stretched my calf
  27. Ankle rehabilitation
  28. To Lift Or Not? Please Read
  29. cutting out carbs
  30. Best workout videos?
  31. do (sporty) red sun glasses look girlish?
  32. pump effect
  33. So I've been told..
  34. How meany times?
  35. Hanging sit ups?
  36. Post Workout Meal
  37. Painful Situps -- tailbone problem
  38. GF-1
  39. some really basic questions!!
  40. Incline/Decline/Flat -Chest
  41. Best workout shoes
  42. HST: endgame
  43. Overtraining???
  44. Hip Adductor, Hip Abductor
  45. If I'm still sore from a workout 2 days ago...
  46. Clean Foods
  47. Protein
  48. New to Board
  49. eating more
  50. Losing feeling in feet
  51. evaluations needed
  52. food
  53. Need help w/ training in HeartRate zone
  54. Arm Twitching While Lifting?
  55. Help me gain a few pounds???
  56. veiny arms attractive?
  57. Cellulite
  58. Food/Protein/Calories/Sat Fat.....
  59. To Mitchell_46
  60. Weight Watchers
  61. anyone know of an exercise for thighs?
  62. Training programs!!
  63. The Burn! (pump)
  64. How Long to Notice Improvements?
  65. PSOAS MUSCLE
  66. What are some of the most effective calesthenics for abs, back,biceps and chest?
  67. New Here
  68. Richard Sandrak (10 years old)
  69. Elliptical Trainer?
  70. Protein or Weight Gainer?
  71. Help..
  72. pyramiding down
  73. gaining mass w/o fluctuating in weight
  74. gotta ditch these love handles, need help...
  75. Just wandering,...............
  76. Realistic beginners workout for busy mom
  77. belly flab
  78. Yoga...how good of a workout is it?
  79. How often should i change my routine?
  80. Cell Tech and Nitro Tech
  81. Steam Room
  82. IS IT TRUE??
  83. Xenadrine EFX
  84. Fun & easy exercise/dance video suggestions
  85. Any Workout Tips For A Female With Fibromyalgia?
  86. want to start exercising-need a good workout
  87. Anyone know good AB routines???
  88. Does this look alright???
  89. length of workout
  90. Rate my workout schedule
  91. opinions on routine
  92. developing my inner chest
  93. Is this swelling??
  94. IS SHE SICK?
  95. Training Session
  96. Need to get fit, but don't know where to start!
  97. Motivation To Exercise??
  98. Facial exercise??
  99. WHAT AM I DOING WRONG?!?
  100. Tanning
  101. Can weight lifting really stunt ur growth when u are under 15??
  102. How many calories burn at heart rate %?
  103. question for Naxis
  104. anything about lean system 7??
  105. Questions about weightbelts and wrist straps
  106. Mass Building
  107. NO2
  108. Cutting supplements?
  109. Need suggestions for a Christmas gift for a beginner...
  110. MY BROTHER HAS TO LOSE WEIGHT!!!
  111. yoga
  112. 12 hours and counting ...
  113. anyone know anyting about Muscle Dysmorphia?
  114. Beginnner weight lifter.... need some advice.
  115. Apex products...Pyruvate??? Anyone had experince?
  116. Can an experienced trainer help regarding shoes and chin splits??
  117. intermediate or advanced?
  118. Ive already got big but i need to show that muscle
  119. How should I do weight training if..
  120. Anybody subscribed to runner's world magazine?
  121. Not feeling the burn with Benchpress
  122. RCAF exercise plans
  123. I CAN NEVER TAKE A SHOWER AT GYMS BECAUSE THERE IS NO PRIVACY!
  124. I hope someone knows this
  125. Keeping your muscle mass while "ripping"out???
  126. 100% Whey not extactly that (?)
  127. My problem
  128. home fitness
  129. Flexibility / Stretching
  130. Running and breathing
  131. lower your insuline levels
  132. Heavy bag
  133. Protein Pancakes/Waffles Recipe
  134. Eggs vs. Beef for muscle.
  135. swimming...?
  136. My Recent NO2 Results
  137. Whey Protein? Which one?
  138. Paging Naxis
  139. Sand/water base filled punching bags
  140. About Glutamine....
  141. This darn headache!!!
  142. Heart rate monitors-do they work?
  143. creatine(help me)
  144. Intermediate lifter, need supplement advice
  145. pills
  146. The Crease?
  147. Why do my bones make cracking noises?
  148. increase in size/?
  149. help on workout routine
  150. Testosterol?
  151. CREATINE (PLEASE HELP!!!!!!!!!!!!!!)
  152. help!i need to flatten my tummy and shrink my thighs!
  153. Post your pic
  154. windsor pilates
  155. Whey Protein
  156. a question about excercise...
  157. hurt while lifting???
  158. PLEASE HELP!
  159. Drinking and Sleeping
  160. flying squirrel!
  161. To Naxis: Or Anyone who has their opinion!
  162. need some help
  163. Would it be unwise?.....
  164. Chinese food (?)
  165. Weights for runners - what do you guys think?
  166. Instant pounding headache when lifting weights...help!
  167. Skinny Neck
  168. Nausea after exercising
  169. weight gain?
  170. Need advice on building a home gym
  171. First-time exerciser is losing too much weight
  172. Getting stronger without getting bigger
  173. Can someone help me?
  174. where can i get a good lifting program
  175. H8CC
  176. Low Volume Training
  177. Anyone else like me?
  178. legs
  179. Curves program
  180. Quickness, agility, speed, explosiveness ... tips!
  181. Marathoners!
  182. Can't gain muscle mass!
  183. Weight training & Burning fat: what should i do?
  184. Beefing Up
  185. Elliptical exercise machine... or just exercise machine at that
  186. Big Legs
  187. Exercise-Induced Hives- Need Help!!
  188. how do u gain weight in legs?
  189. What do you guys think about my program??
  190. fao H8CC...
  191. Do you think this routine is too much?
  192. FAILURE
  193. shakes and steroids
  194. how to boost your stamina?
  195. is it true when when training to change your program around
  196. Questions for (Cojack?)
  197. Weider's Bodybuilding Supplements?
  198. strength training system
  199. The Myths of Running.......
  200. Workout Attire
  201. How do I strengthen leg muscle?
  202. Rock Climbing Machine
  203. Potassium
  204. Endorphin Junky or others: ? about frequency of weight lifting
  205. heart rate
  206. Please Help!-Bench Pressing Problem
  207. Pure IGF
  208. Question about E-Z bar curl
  209. Anyone seen these? (8 board)
  210. CONFUSED ABOUT H2O
  211. each muscle group only once a week no matter what?
  212. How can I be an aerobics instructor?
  213. HELP, HELP PLEASE
  214. FaCeRSiZE?
  215. Jumping Jacks-WHY?
  216. I want to exercise and sweat but hear the tread mill is bad for women. True?
  217. swimming to lose weight?
  218. about how long does it take to build a pound of muscle??
  219. winsor pilates
  220. About Metabolism
  221. ELLIPTICAL, GLIDER OR STAIRMASTER???
  222. Routine changes?
  223. Scheduled breaks from lifting (Periodization)
  224. Shaving&these damn bumps
  225. Tecnhiques in the Gym
  226. Whey Supplements - Side Effects?
  227. Wrist Exercises
  228. NO MATTER WHAT I DO!!!!
  229. Nordic Track Treadmill Info
  230. Yoga
  231. Heavy/Light Workout
  232. bulk before cardio
  233. FITNESS EQUIPMENT
  234. Tight thigh adductors
  235. Gaining Weight
  236. Question about Calcium Pills:
  237. Exercise & afterwards
  238. Flatten the tummy
  239. sore after workouts
  240. Pain in shins from jogging
  241. abdominals
  242. need advice
  243. Vegan Question
  244. adhere to routine even if still sore?
  245. Sit-ups and a bad back
  246. When is the best time to work out?
  247. What exactly is 1 rep max and how do I measure mine?
  248. Losing Strenth on a fat loss diet
  249. Tops of thighs right above the knee...
  250. How often should one replace their walking/running shoes?