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  1. Sit-ups and a bad back
  2. When is the best time to work out?
  3. What exactly is 1 rep max and how do I measure mine?
  4. Losing Strenth on a fat loss diet
  5. Tops of thighs right above the knee...
  6. How often should one replace their walking/running shoes?
  7. Bench Press: Can't feel it in the chest
  8. BEER!!!! HELP!
  9. Bench Press
  10. Any compound exercises for biceps ?
  11. stupid question
  12. Anyone's face get really red during workout?
  13. dh gets bad temper when exercising?
  14. IS IT TRUE??
  15. Work Bicep, Tricep, but NOT chest?
  16. Bowflex Guarantee
  17. exercises for triceps + what the hell is going on
  18. A month and a half in and I am very pleased!
  19. TAE BO Challenge
  20. loose skin
  21. Myto-Blast
  22. Yohimburn
  23. Firming up after Weightloss
  24. Who's the king/queen of fitness?
  25. Smoking?
  26. Stumped
  27. Board Guidelines & Posting Policy Reminder
  28. Advice....
  29. ANDRO
  30. Targeting areas?
  31. Opinions - Global Health & Fitness??
  32. arms...
  33. help!
  34. How to use whey protein effectively?
  35. Pullup Preps
  36. Is it okay to do a full body workout?
  37. Interval or Endurance Training?
  38. How Do MUSCLES repair ?
  39. ATKINS .......yay or nay
  40. Exercise Bike or Treadmill
  41. Weight gain/loss in pregnancy
  42. Anyone try The Firm tapes???
  43. body fat vs. replenishment
  44. How do you know what exercises to do???
  45. Exercise and being sick
  46. Help me understand: Stretching
  47. Better Protein: Soy or Whey?
  48. Starting a strict regimen..Diet..exercise..
  49. Exercise to firm Breasts
  50. Stepper, Treadmill, Bike ?
  51. How to loose body fat
  52. Arginine
  53. L-Glutamine
  54. Routine advice for beginner
  55. You know your muscles?
  56. so many different answers...
  57. give up the suds?
  58. Cardio & THE FIRM Experts please!
  59. weighlifting and diet...help plz.
  60. Pilates and Power Yoga?
  61. lifting questions
  62. would you bulk or cut or gone before going into military training?
  63. Growth and Lifting
  64. Too much chest in same week?
  65. has anyone had any dietary sucess!
  66. Shin splints are killing me!
  67. More than 60 minutes of cardio per day...
  68. Bowflex
  69. Little Miss Muffet's Curds and WHEY
  70. running early
  71. Hips
  72. Exercise.... stunt growth?
  73. Smoking..does it hender the gain?
  74. Creatine..Maintenance vs Loading
  75. bulking up
  76. Traps:Best Exercise?
  77. diet/exercise advice for losing problem flab?
  78. Calculating Your Heart Rate
  79. Hoola Hoop - good or bad?
  80. suppliments past expiration date
  81. Upper back pain after Tae bo workout?
  82. Diet and loosing weight
  83. Sore Ankles from Running
  84. diet
  85. Situps
  86. After each workout
  87. need bigger gains
  88. flax seed oil
  89. Nice abs
  90. only once a week?
  91. The BIG question for you pros
  92. My new schedule next week - I'm scared!
  93. Carbs diminish hGH production
  94. Please I need some advice!
  95. Oatmeal
  96. questions about creatine alternative
  97. Electronic muscle stimulators... Do they work?
  98. Raw Egg drink
  99. Free weights verses machines
  100. Anyone tried Jogmate?
  101. Bench Press Problems
  102. thunder thighs
  103. stairs and knee problems
  104. How does one shrink their quads?
  105. Decreasing breast size
  106. Keeping the shoulders back!
  107. A great recipe that I wanted to share.
  108. questions
  109. Sagging stomach muscles
  110. What's your favorite pre/post workout meal?
  111. back surgery & crunches
  112. Forearms
  113. Anyone know any good stomach exercises?
  114. Weight training question
  115. question
  116. Does this really help?...
  117. Please help!
  118. Anyone have comments on Stacker2?
  119. Haven't been here in a while..got a question!
  120. NO2
  121. Losing weight!
  122. Question about a dietary supplement!
  123. Creatine = Dry Skin?
  124. Treadmill, Elliptical, StairMaster......
  125. Big event comming up! need ur help!
  126. What exactly are compression shorts used for?
  127. shoes to run in
  128. Weight And Fluid Loss ?
  129. What is a Good exercise for the Back of my Legs??
  130. curls
  131. thighs
  132. question about running
  133. Hi! I'm new! And gotta question!
  134. Jogging off some fat.
  135. Right Stuff Health Clubs
  136. NO2..... What do you guys think!?!?!?!?!?!?!?
  137. Any diets/supplements to help cardio/muscle endurance?
  138. German Volume Training
  139. Anybody know about Equi-Bolan???
  140. Alternate cardio and weights?
  141. EXERSIZE.....
  142. Stomach Pains
  143. love handles
  144. Hi all! new here....and running questions...
  145. Not sure where I should have posted this but am curious if
  146. How do I begin?
  147. has anyone ever taken steroids?
  148. weight gainer
  149. eating after workout
  150. Bo-Flex
  151. Help with work.....
  152. burning calories
  153. Weight Lifting/Weight Loss/Exercise
  154. High Impact Interval Training
  155. NO2
  156. The Stair Master--What's it Good For?
  157. Will press-ups work my shoulders?
  158. help me
  159. Qualtiy Calories???? Gaining Weight???
  160. info about cell-tech
  161. Supplements w/ Ephedra...deadly
  162. what do you think?
  163. Problem with carbs:
  164. When I take supplements?
  165. Jump Roap
  166. Burning nostrils
  167. Indoor exercises for winter season
  168. Nitro-Tech and Whey????
  169. tired of being skinny
  170. Creatine and BIG exercises!
  171. my body's grossing me out
  172. So, will the "beginning" do anything?
  173. arse size!!
  174. question about using treadmill
  175. question about the body:
  176. Situps or Crunches?
  177. NO2
  178. Hiring a Personal Trainer: Beneficial or Bogus?
  179. Are your fitness goals and program in agreement?
  180. About my chest workouts......
  181. I need everyones opinion !!!
  182. Shin splints???????PAINFUL
  183. LETS HEAR YOU IMPUT!
  184. Build up pecs without losing fat???
  185. how do you get rid of luv handles??
  186. Anyone use Nitro Tech or Cell Tech ???
  187. queastion
  188. When should I do my cardio?
  189. measurements
  190. Names...Metabolism?? Confused... =/
  191. the lower pec, around the nipple...
  192. Nitro_Tech
  193. Help needed, if possible.
  194. Amino Acids - what are they for?
  195. Daily Diet
  196. The best protein shake according to my trainer.
  197. Liquid Multi-Vitamin Step 1???
  198. Bulking and cardio
  199. Calories in a cutting process.
  200. new product!
  201. 1 rep max
  202. How often do I need to lift wrights?
  203. Ginseng?
  204. How does one get a flat chest?
  205. Glutamine
  206. High protein diet required?
  207. Taking a shower after working out?
  208. Butt excersizes
  209. lunges help
  210. inner thighs
  211. FLABBY UNDERARMS
  212. Plie squats - worthless or not?
  213. Pointers on learning to ride a bike needed.
  214. Need Help with Food
  215. hey someguy .. question about # of sets
  216. Coffee?
  217. Buttsize
  218. Cardio - Heart Rate
  219. i'm curious...
  220. Yohimburn?
  221. Bum
  222. Lifting Weights
  223. Lower body larger than upper??
  224. Explosivness
  225. New member with questions..........
  226. Exercise, better before or after Eating?
  227. Caffeine, water consumption, bench purchase
  228. Bulking?? Protein or Weightgainer???
  229. Cardio, Weight lifting, and Weight loss
  230. The total gym........
  231. BandFlex
  232. Shin Exercises?
  233. I wanna gain weight, give me your 2 cents.
  234. What is proper way to train calves
  235. getting big
  236. Can exercising and eating healthy..
  237. Favorite FOOD while bulking
  238. Do cold showers slow metabolism?
  239. pretty dumb question but...
  240. Calf workout everyday Is it OK?
  241. help..
  242. Shaving
  243. Protein while cutting??
  244. fat stomach
  245. I love squats
  246. Cold Showers After Work Out
  247. Guess there's really no way to grow taller eh.
  248. Romanian Deadlifts
  249. weight lifting
  250. am I stupid?