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  1. What exactly is 1 rep max and how do I measure mine?
  2. Losing Strenth on a fat loss diet
  3. Tops of thighs right above the knee...
  4. How often should one replace their walking/running shoes?
  5. Bench Press: Can't feel it in the chest
  6. BEER!!!! HELP!
  7. Bench Press
  8. Any compound exercises for biceps ?
  9. stupid question
  10. Anyone's face get really red during workout?
  11. dh gets bad temper when exercising?
  12. IS IT TRUE??
  13. Work Bicep, Tricep, but NOT chest?
  14. Bowflex Guarantee
  15. exercises for triceps + what the hell is going on
  16. A month and a half in and I am very pleased!
  17. TAE BO Challenge
  18. loose skin
  19. Myto-Blast
  20. Yohimburn
  21. Firming up after Weightloss
  22. Who's the king/queen of fitness?
  23. Smoking?
  24. Stumped
  25. Board Guidelines & Posting Policy Reminder
  26. Advice....
  27. ANDRO
  28. Targeting areas?
  29. Opinions - Global Health & Fitness??
  30. arms...
  31. help!
  32. How to use whey protein effectively?
  33. Pullup Preps
  34. Is it okay to do a full body workout?
  35. Interval or Endurance Training?
  36. How Do MUSCLES repair ?
  37. ATKINS .......yay or nay
  38. Exercise Bike or Treadmill
  39. Weight gain/loss in pregnancy
  40. Anyone try The Firm tapes???
  41. body fat vs. replenishment
  42. How do you know what exercises to do???
  43. Exercise and being sick
  44. Help me understand: Stretching
  45. Better Protein: Soy or Whey?
  46. Starting a strict regimen..Diet..exercise..
  47. Exercise to firm Breasts
  48. Stepper, Treadmill, Bike ?
  49. How to loose body fat
  50. Arginine
  51. L-Glutamine
  52. Routine advice for beginner
  53. You know your muscles?
  54. so many different answers...
  55. give up the suds?
  56. Cardio & THE FIRM Experts please!
  57. weighlifting and diet...help plz.
  58. Pilates and Power Yoga?
  59. lifting questions
  60. would you bulk or cut or gone before going into military training?
  61. Growth and Lifting
  62. Too much chest in same week?
  63. has anyone had any dietary sucess!
  64. Shin splints are killing me!
  65. More than 60 minutes of cardio per day...
  66. Bowflex
  67. Little Miss Muffet's Curds and WHEY
  68. running early
  69. Hips
  70. Exercise.... stunt growth?
  71. Smoking..does it hender the gain?
  72. Creatine..Maintenance vs Loading
  73. bulking up
  74. Traps:Best Exercise?
  75. diet/exercise advice for losing problem flab?
  76. Calculating Your Heart Rate
  77. Hoola Hoop - good or bad?
  78. suppliments past expiration date
  79. Upper back pain after Tae bo workout?
  80. Diet and loosing weight
  81. Sore Ankles from Running
  82. diet
  83. Situps
  84. After each workout
  85. need bigger gains
  86. flax seed oil
  87. Nice abs
  88. only once a week?
  89. The BIG question for you pros
  90. My new schedule next week - I'm scared!
  91. Carbs diminish hGH production
  92. Please I need some advice!
  93. Oatmeal
  94. questions about creatine alternative
  95. Electronic muscle stimulators... Do they work?
  96. Raw Egg drink
  97. Free weights verses machines
  98. Anyone tried Jogmate?
  99. Bench Press Problems
  100. thunder thighs
  101. stairs and knee problems
  102. How does one shrink their quads?
  103. Decreasing breast size
  104. Keeping the shoulders back!
  105. A great recipe that I wanted to share.
  106. questions
  107. Sagging stomach muscles
  108. What's your favorite pre/post workout meal?
  109. back surgery & crunches
  110. Forearms
  111. Anyone know any good stomach exercises?
  112. Weight training question
  113. question
  114. Does this really help?...
  115. Please help!
  116. Anyone have comments on Stacker2?
  117. Haven't been here in a while..got a question!
  118. NO2
  119. Losing weight!
  120. Question about a dietary supplement!
  121. Creatine = Dry Skin?
  122. Treadmill, Elliptical, StairMaster......
  123. Big event comming up! need ur help!
  124. What exactly are compression shorts used for?
  125. shoes to run in
  126. Weight And Fluid Loss ?
  127. What is a Good exercise for the Back of my Legs??
  128. curls
  129. thighs
  130. question about running
  131. Hi! I'm new! And gotta question!
  132. Jogging off some fat.
  133. Right Stuff Health Clubs
  134. NO2..... What do you guys think!?!?!?!?!?!?!?
  135. Any diets/supplements to help cardio/muscle endurance?
  136. German Volume Training
  137. Anybody know about Equi-Bolan???
  138. Alternate cardio and weights?
  139. EXERSIZE.....
  140. Stomach Pains
  141. love handles
  142. Hi all! new here....and running questions...
  143. Not sure where I should have posted this but am curious if
  144. How do I begin?
  145. has anyone ever taken steroids?
  146. weight gainer
  147. eating after workout
  148. Bo-Flex
  149. Help with work.....
  150. burning calories
  151. Weight Lifting/Weight Loss/Exercise
  152. High Impact Interval Training
  153. NO2
  154. The Stair Master--What's it Good For?
  155. Will press-ups work my shoulders?
  156. help me
  157. Qualtiy Calories???? Gaining Weight???
  158. info about cell-tech
  159. Supplements w/ Ephedra...deadly
  160. what do you think?
  161. Problem with carbs:
  162. When I take supplements?
  163. Jump Roap
  164. Burning nostrils
  165. Indoor exercises for winter season
  166. Nitro-Tech and Whey????
  167. tired of being skinny
  168. Creatine and BIG exercises!
  169. my body's grossing me out
  170. So, will the "beginning" do anything?
  171. arse size!!
  172. question about using treadmill
  173. question about the body:
  174. Situps or Crunches?
  175. NO2
  176. Hiring a Personal Trainer: Beneficial or Bogus?
  177. Are your fitness goals and program in agreement?
  178. About my chest workouts......
  179. I need everyones opinion !!!
  180. Shin splints???????PAINFUL
  181. LETS HEAR YOU IMPUT!
  182. Build up pecs without losing fat???
  183. how do you get rid of luv handles??
  184. Anyone use Nitro Tech or Cell Tech ???
  185. queastion
  186. When should I do my cardio?
  187. measurements
  188. Names...Metabolism?? Confused... =/
  189. the lower pec, around the nipple...
  190. Nitro_Tech
  191. Help needed, if possible.
  192. Amino Acids - what are they for?
  193. Daily Diet
  194. The best protein shake according to my trainer.
  195. Liquid Multi-Vitamin Step 1???
  196. Bulking and cardio
  197. Calories in a cutting process.
  198. new product!
  199. 1 rep max
  200. How often do I need to lift wrights?
  201. Ginseng?
  202. How does one get a flat chest?
  203. Glutamine
  204. High protein diet required?
  205. Taking a shower after working out?
  206. Butt excersizes
  207. lunges help
  208. inner thighs
  209. FLABBY UNDERARMS
  210. Plie squats - worthless or not?
  211. Pointers on learning to ride a bike needed.
  212. Need Help with Food
  213. hey someguy .. question about # of sets
  214. Coffee?
  215. Buttsize
  216. Cardio - Heart Rate
  217. i'm curious...
  218. Yohimburn?
  219. Bum
  220. Lifting Weights
  221. Lower body larger than upper??
  222. Explosivness
  223. New member with questions..........
  224. Exercise, better before or after Eating?
  225. Caffeine, water consumption, bench purchase
  226. Bulking?? Protein or Weightgainer???
  227. Cardio, Weight lifting, and Weight loss
  228. The total gym........
  229. BandFlex
  230. Shin Exercises?
  231. I wanna gain weight, give me your 2 cents.
  232. What is proper way to train calves
  233. getting big
  234. Can exercising and eating healthy..
  235. Favorite FOOD while bulking
  236. Do cold showers slow metabolism?
  237. pretty dumb question but...
  238. Calf workout everyday Is it OK?
  239. help..
  240. Shaving
  241. Protein while cutting??
  242. fat stomach
  243. I love squats
  244. Cold Showers After Work Out
  245. Guess there's really no way to grow taller eh.
  246. Romanian Deadlifts
  247. weight lifting
  248. am I stupid?
  249. Push-ups
  250. Chest Exercise