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  1. Has anyone ever hurd of Ultra 4?
  2. BENCHING?
  3. Need help deciding on equipment
  4. Gettin back into the routine
  5. IM SORE AS HELL...
  6. Tricep Definition
  7. Sore...
  8. Peel away the pounds
  9. muscle memory
  10. Chest Muscles
  11. Tony Little Gazelle Edge Trainer
  12. Weight lifting question
  13. ah! help! weight lifting problem! ow!
  14. Weightlifting = Stunted Growth?
  15. Olestra? Olean?
  16. Desperatley want answers and opinions!!
  17. getting started
  18. weight lifting and heart rate
  19. abs
  20. HOW TO GET PERFECT ABS???
  21. Hip to Waist Ratio
  22. problem..
  23. "Using" caffeine- advice please!
  24. Has anyone ever GOTTEN RID OF cellulite?
  25. Small space, don't want to go outside, no money for the gym...what can *I* do?
  26. please respond!!!
  27. Program not working anymore- HELP!
  28. step aerobics
  29. Dizzy When Walking
  30. Getting buff before school. PLEASE HELP (long)
  31. interesting dieting technique.... ?
  32. How to lose weight in the hips?
  33. Nutritional question
  34. How do I get fat?
  35. i accidently lost 7lbs, i have a question.
  36. Need advice on what to eat.
  37. Losing 2lbs per week? Hard?
  38. Creatine??
  39. getting started/joggin.. help???
  40. Running shoes for walking?
  41. Hmm, help? (responses..if possible.)
  42. Need to do Chin Ups
  43. elbow help?
  44. Help....Losing too much weight
  45. Upper Thights?!?!?!
  46. fat loss
  47. Treadmills - The Calorie Counters accurate?
  48. Why can't I do yoga?
  49. upper inner thighs are unbelievably HUGE need help
  50. ALA
  51. Shin Splints
  52. Denise Austin Ab Workout
  53. Water
  54. Good supplement for energy/muscle gain?
  55. Vegetarianism
  56. Is there any exercise I can do while I'm just sitting at a desk?
  57. I keep getting sick from weight training!
  58. Elliptical Trainer / Heart Rate question
  59. Pilates Training
  60. how to target the upper left ab.
  61. A few ?
  62. Pudgy Ankles
  63. What before what?
  64. Arm Definition???
  65. what can i do to slim down my arm?
  66. Denise Austin Abs
  67. How to lose extra fat on the chest+abs
  68. Atkins diet
  69. Hmm..preferred way to lose weight?
  70. question to the guys with good abs
  71. To C.J.W. Fit plz read!!
  72. aerobic exercise
  73. disproportionate calves and chest
  74. Tae Bo tapes any good?...or am I better of doing something else??
  75. Plyometrics Training w/weight training?
  76. How do I make my chest smaller?
  77. Is there such a thing as too much exersice?
  78. How Do you do that
  79. Light weight, high reps - but how much?
  80. ANY1 KNOW OF SOME GOOD QUALITY PROTEIN
  81. Muscle Groupings
  82. Big butt!
  83. Crunches!!
  84. 2 questions!! PLEASE LOOK!!
  85. Been working out, major soreness... not sure if related though
  86. legs are getting bigger instead of thinner!
  87. Running vs. walking calories
  88. Grouping muscles and Sets
  89. Best way to breathe when running/jogging?
  90. Personal Trainer or Not
  91. What am I doing right/wrong?
  92. How to build calves?
  93. Weight loss diary
  94. TOMATO face
  95. Hunger Swings
  96. belly dancing tapes
  97. Is this a good diet?
  98. love handles
  99. any result with winsor pilates tape????/
  100. how many calories need to be burned daily for weight loss/soar muscles hurt; help
  101. Complex Carbs?
  102. For those who can't find a good protein bar
  103. met-rx
  104. veteran exerciser with questions...
  105. about how long to see results in abs?
  106. Anyone have an elliptical machine?
  107. Exercise Routine
  108. Need help getting started
  109. Ab exercise tapes
  110. How do you breathe when doing crunches?
  111. dieting
  112. milk boosting the metabolism???
  113. been excerszing since Xmas no results.
  114. Does anyone know?
  115. overweight
  116. saggy skin
  117. i need help with fat sides and thighs
  118. swimming
  119. Swimming?
  120. Am i eating too little?
  121. is this a good workout?
  122. share YOUR wisdom with this newbie bout dropping flab!
  123. Oh ****! Here we go again......
  124. riddance of tummy fat...
  125. Anyone used the firm?
  126. Redbull
  127. Abs - every day or not?
  128. calories?
  129. growth
  130. Should I?
  131. Tae Bo
  132. cardio while bulking up?
  133. Best exercise to burn fat?
  134. Burning stomach fat
  135. Is my hardgainers routine right?
  136. has anyone tried the slendertone flex
  137. Question for Naxis
  138. Elliptical Trainers
  139. Lipokinetix?!?
  140. Looking for some ideas
  141. Abs
  142. Please let me know if I'm doing this right.
  143. Walking
  144. my-waist-help!!!!!!!!!!!!!!!!
  145. Weight loss products
  146. How do I take a Weightgainer?
  147. What to do for upper inner thigh FAT?
  148. Burning up stored fat......HOW?
  149. Exercise routine
  150. weight lifting?
  151. Nivea Skin Firming Lotion?
  152. to naxis
  153. AB help
  154. whey-protein
  155. Protien Drink
  156. weight gainers
  157. what to eat after morning workout?
  158. Milk for Protein Shake
  159. Tae-Bo or Treadmill?
  160. Best time for exercise?
  161. whats better
  162. sit ups or crunches
  163. eat-before-work-out?
  164. i-need-help-with-2-topic-please-help-!!!!!!!!!!!!!!!!!
  165. Bike vs. Treadmill
  166. Bike Riding And Heartrate
  167. New to this board...question about weight loss and building muscle
  168. tips on building muscle...
  169. full situps
  170. Running and treadmills
  171. caffeine before exercise
  172. Cottage Cheese!!!
  173. Muscle Building
  174. Exercise in morning burns....muscle?!?
  175. Naxis
  176. Heavyweight Gainer 900
  177. Tone-UP
  178. I feel like I have a joey in my pouch...help!!
  179. Is it possible??????
  180. Rock'n'Roll Marathon
  181. Muscle Build
  182. WOW - The Total Tiger!!
  183. Exercise and metabolism
  184. softball
  185. Knock-knee
  186. Springs
  187. marijuana and weightlifting?
  188. xenadrine
  189. Too much riding??
  190. milk
  191. Pull-Ups
  192. My Ab Exercises...
  193. Whats better? Walking or Bike riding?
  194. question about high weight/low reps
  195. How to ease into a new program?
  196. Starnge Occasion
  197. Different types of exercise: Aerobic, Anaerobic, Cardio...
  198. Heat Sick
  199. Another Butt Question
  200. Energy Levels
  201. Where can I get the best prices on supplements?
  202. Treadmill endurance
  203. w/out breaking a sweat
  204. Exercising & Eating Question
  205. growth-factor 1
  206. Trying to lose 15-20 pounds.. Can you help?
  207. about training and diet...
  208. New to Weight Training: LOPSIDED ARMS
  209. please read this everyone
  210. what are the best mass building supplements?
  211. Sick of not having energy
  212. Diet fine tuning
  213. Dieting problems & sugar levels
  214. Am I doing the right excercises?
  215. Abs poking out!
  216. how do i make Xen. work again?
  217. Numbness after exercise
  218. Walking: the natural exercise
  219. HELP needed, How can I get skinny, toned lower legs and ankles???!!!
  220. Personal Trainer Certification
  221. another couple questions....
  222. ab workout help
  223. Lower Butt & Upper Back Thighs Question
  224. Question about cardio after weights
  225. what to eat
  226. Does it mater when I take my creatine dose?
  227. calories
  228. Jogging question
  229. Does anyone else get discouraged?
  230. Exercises to help build up the back?????
  231. supplements?
  232. Treadmill question on CALORIES?
  233. how do i get rid of my "thunder thighs/legs"??
  234. what % of my max should my reps be?
  235. carb question
  236. Should i take GNC Creatine or Mega Protine??????
  237. Treadmill
  238. weight gain
  239. chest..
  240. know what sounds good
  241. weights with ab workout
  242. Calf muscle soreness running
  243. Joining a GYM!
  244. Bigger fuller chest
  245. Time between sets???
  246. Good exercise for inner thighs and double chin??
  247. a couple questions.....
  248. *!Help!Help!*
  249. reps??
  250. uneven chest