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  1. Trying to lose 15-20 pounds.. Can you help?
  2. about training and diet...
  3. New to Weight Training: LOPSIDED ARMS
  4. please read this everyone
  5. what are the best mass building supplements?
  6. Sick of not having energy
  7. Diet fine tuning
  8. Dieting problems & sugar levels
  9. Am I doing the right excercises?
  10. Abs poking out!
  11. how do i make Xen. work again?
  12. Numbness after exercise
  13. Walking: the natural exercise
  14. HELP needed, How can I get skinny, toned lower legs and ankles???!!!
  15. Personal Trainer Certification
  16. another couple questions....
  17. ab workout help
  18. Lower Butt & Upper Back Thighs Question
  19. Question about cardio after weights
  20. what to eat
  21. Does it mater when I take my creatine dose?
  22. calories
  23. Jogging question
  24. Does anyone else get discouraged?
  25. Exercises to help build up the back?????
  26. supplements?
  27. Treadmill question on CALORIES?
  28. how do i get rid of my "thunder thighs/legs"??
  29. what % of my max should my reps be?
  30. carb question
  31. Should i take GNC Creatine or Mega Protine??????
  32. Treadmill
  33. weight gain
  34. chest..
  35. know what sounds good
  36. weights with ab workout
  37. Calf muscle soreness running
  38. Joining a GYM!
  39. Bigger fuller chest
  40. Time between sets???
  41. Good exercise for inner thighs and double chin??
  42. a couple questions.....
  43. *!Help!Help!*
  44. reps??
  45. uneven chest
  46. HELP
  47. How many calories...
  48. i got some question
  49. Solitary weightlifting
  50. Cardio question
  51. ephedrine and cardio......
  52. Total Carbohydrates and Fiber?
  53. Simple question about laughing and smiling...
  54. Trampoline?
  55. How many
  56. A great new exercise for the whole body
  57. Diet Question
  58. question ive been pondering with
  59. what does GI stand for????
  60. wow guys
  61. Flatter and Stronger Belly
  62. 30 minutes a day
  63. How does exercise affect calorie requirements?
  64. Extreme Dilemma
  65. 30 days till the army
  66. achilles tendinitis
  67. HGH usage
  68. Inquiry to the members.
  69. abtronic problem with abs??
  70. Any Facial Excersizes?
  71. I need help with my fitness plan?
  72. Arching while doing bench press
  73. calories & fat?
  74. Fiber and Fat
  75. very important protein question
  76. What's a Plateau?
  77. Reps and sets for muscle building.
  78. A small question!
  79. Muscle exercises
  80. Supersetting questions....
  81. Twinlab Whey Protein vs. Optimum Pro Complex
  82. On the lighter side...
  83. Check out this article at msnbc
  84. metabolism and running
  85. Question Regarding Weight and Diet
  86. Cardio: Treadmil or Tae-Bo?
  87. Protein snacks?
  88. Is once a week enough?
  89. when trying to cut
  90. Strategic Body Part Workout
  91. !!!!!!CHEST MUSCLES!!!!!!!
  92. important bedtime question
  93. Low sugar sports drink
  94. Is it ok....
  95. The Firm Videos?
  96. Food Vs. Supplement Shakes.
  97. is there any good footwork exersises?
  98. Anyone over 40 participate in boxing?
  99. Pecs and Butt...
  100. PNF stretching
  101. How is my routine?
  102. Diet
  103. To Naxis
  104. Good sources of Info
  105. Training Software
  106. New member with some questions.
  107. on supersetting.....
  108. Scales Frustration
  109. Abs and jogging
  110. Overtraining???!!!!?? ?
  111. sore muscles
  112. Is this a good workout for me?
  113. Steps in 1 mile?
  114. Health Clubs - Who Belongs to One?
  115. Tae Bo vs. Kickboxing
  116. Time in the Gym- how long is too long?
  117. i want a flat stomach
  118. please read
  119. Motivation?!?!?!
  120. body building belt
  121. Question about Calories burned using Basal, LIfeStyle, etc
  122. Running+fat thighs PLZ read..experts help me
  123. Best exercises to tone abs?
  124. Slim but fat belly
  125. Couple questions
  126. lifting breast with exercise?
  127. How long?
  128. bigger butt
  129. How do boxers/fighters loose 12-15 pounds overnight?
  130. Exercise while on Xenical
  131. Pre-contest diet
  132. I need oponions on the "Stacker" line of weight loss supplements
  133. i'm skinny with a fat butt! help
  134. i mean anyone tried the 3 step walk away the pounds vhs??
  135. anyone tried the walk about pounds vhs??
  136. My Diet and Exercise Program! Need Opinions
  137. VitaRain, it's a great thirst quencher
  138. Need ideas - Best Ab videos you ever used!
  139. Total gym vs. Power master ultra gym (compare!)
  140. Weight lifting schedule.
  141. Protein intake advice.
  142. Juicing
  143. Chest muscles.....
  144. jogging, good or bad?
  145. LEGS (UGH)
  146. sore feet while running
  147. Can I lose 8kg in 2 weeks??
  148. whats a great thing to use to gain muscle?
  149. u r not the only one!! =)
  150. Running and Sore knees
  151. postgame muscle/joint soreness
  152. Pilates vs. Step
  153. StairMaster make thighs too big??
  154. IM fat ugly, lonly, sad, pathetic, and depressed
  155. Does running make your butt larger?
  156. So Confused: Ma Huang, Ephedra Ephedrine etc... HELP!
  157. abslides
  158. no space to run
  159. Eating 5 times???
  160. anyone know about pilates?
  161. It seems like lifting weights is going to suck...
  162. Any good sites?
  163. Want to lose fat but retain muscle
  164. Lifting weights, I'm new to this!
  165. Need Help!! Tore something but I still wanna lift....
  166. How exactly does muscle burn fat?
  167. Water weight?
  168. The Firm Workout Videos
  169. Has Anyone Tried....
  170. Ok i need help.....
  171. Stunted growth.....
  172. Has anyone lost weight or toned up using the gym at the Ymca?
  173. Thanx if anyone can help!
  174. need some advice
  175. Water Weight
  176. Help please!!
  177. Depressing!
  178. Upper Body Lifts and Running
  179. fat loss and diet...
  180. functional training
  181. Help Me Please
  182. Reducing muscles
  183. Good exercises outside of the gym...
  184. Does anyone do Tae Bo?
  185. Dropping the last few
  186. CAN'T STRETCH - FRUSTRATED
  187. weightlifting forums
  188. Need help with brands of bicycles please
  189. Riding a bike??
  190. tone and definition
  191. A Big Thick Torso?
  192. running/jogging everday
  193. What is the quickest way to get cut?
  194. Big butt!
  195. Glutamine
  196. cancer survivor needs workout advice
  197. Air walkers...any good?
  198. Help on exercise and weight loss please
  199. How many reps. do you need to do for ab crunches?
  200. back/spine pain
  201. thin but ab flab
  202. androstenedione-etc. ?'s
  203. ideal weight?
  204. bicycle crunches
  205. Few questions
  206. flu recover, how long till start working out again
  207. another ab/cardio question
  208. getting squre looking chest.
  209. Lose my beer stomach
  210. neck exercise?
  211. Unwanted Weight Loss
  212. aerobic with ankle
  213. squat question
  214. How long does it take to show muscle tone?
  215. muscle weight gain?
  216. What do you fitness gurus say?
  217. How many calories in a light meal?
  218. Triceps and armpit area
  219. Neck pain
  220. Shoulder
  221. Shoulder
  222. When is it the best time to work out?
  223. ?'s about running in place.
  224. Cardio after or before Weightlifting?
  225. Cholesterol; How much time.......
  226. Nobody ever mentions...
  227. Salbutamol (Albuterol)???
  228. Protein Shakes
  229. The Bowflex plan says don't do cardio with resistance training.
  230. need a good routine
  231. abs question
  232. Protien = Gas??
  233. The Firm Workout Videos
  234. Advice to assist
  235. Muscular soreness
  236. Stationary Bikes
  237. Strength and Bigger Muscles
  238. Mass, Mass, Mass
  239. Is it possible to burn fat and build muscle at the same time?
  240. SLIM THIGHS PLEASE
  241. Abtronic Belts
  242. Upper Body Improvements
  243. Fat loss minus muscle loss
  244. Protein supplements
  245. LDH or other Liver enzyme levels....
  246. Painful shin muscles?
  247. Lower Body Weight Training
  248. Anyone get the shakes or tremble
  249. I'm underweight and want to gain mass
  250. Weightlifting exercise descriptions