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View Full Version : Exercise & Fitness


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  1. Solitary weightlifting
  2. Cardio question
  3. ephedrine and cardio......
  4. Total Carbohydrates and Fiber?
  5. Simple question about laughing and smiling...
  6. Trampoline?
  7. How many
  8. A great new exercise for the whole body
  9. Diet Question
  10. question ive been pondering with
  11. what does GI stand for????
  12. wow guys
  13. Flatter and Stronger Belly
  14. 30 minutes a day
  15. How does exercise affect calorie requirements?
  16. Extreme Dilemma
  17. 30 days till the army
  18. achilles tendinitis
  19. HGH usage
  20. Inquiry to the members.
  21. abtronic problem with abs??
  22. Any Facial Excersizes?
  23. I need help with my fitness plan?
  24. Arching while doing bench press
  25. calories & fat?
  26. Fiber and Fat
  27. very important protein question
  28. What's a Plateau?
  29. Reps and sets for muscle building.
  30. A small question!
  31. Muscle exercises
  32. Supersetting questions....
  33. Twinlab Whey Protein vs. Optimum Pro Complex
  34. On the lighter side...
  35. Check out this article at msnbc
  36. metabolism and running
  37. Question Regarding Weight and Diet
  38. Cardio: Treadmil or Tae-Bo?
  39. Protein snacks?
  40. Is once a week enough?
  41. when trying to cut
  42. Strategic Body Part Workout
  43. !!!!!!CHEST MUSCLES!!!!!!!
  44. important bedtime question
  45. Low sugar sports drink
  46. Is it ok....
  47. The Firm Videos?
  48. Food Vs. Supplement Shakes.
  49. is there any good footwork exersises?
  50. Anyone over 40 participate in boxing?
  51. Pecs and Butt...
  52. PNF stretching
  53. How is my routine?
  54. Diet
  55. To Naxis
  56. Good sources of Info
  57. Training Software
  58. New member with some questions.
  59. on supersetting.....
  60. Scales Frustration
  61. Abs and jogging
  62. Overtraining???!!!!?? ?
  63. sore muscles
  64. Is this a good workout for me?
  65. Steps in 1 mile?
  66. Health Clubs - Who Belongs to One?
  67. Tae Bo vs. Kickboxing
  68. Time in the Gym- how long is too long?
  69. I see 8 replies but when i open it i only c 1
  70. i want a flat stomach
  71. please read
  72. Motivation?!?!?!
  73. body building belt
  74. Question about Calories burned using Basal, LIfeStyle, etc
  75. Running+fat thighs PLZ read..experts help me
  76. Best exercises to tone abs?
  77. Slim but fat belly
  78. Couple questions
  79. lifting breast with exercise?
  80. How long?
  81. bigger butt
  82. How do boxers/fighters loose 12-15 pounds overnight?
  83. Exercise while on Xenical
  84. Pre-contest diet
  85. I need oponions on the "Stacker" line of weight loss supplements
  86. i'm skinny with a fat butt! help
  87. i mean anyone tried the 3 step walk away the pounds vhs??
  88. anyone tried the walk about pounds vhs??
  89. My Diet and Exercise Program! Need Opinions
  90. VitaRain, it's a great thirst quencher
  91. Need ideas - Best Ab videos you ever used!
  92. Total gym vs. Power master ultra gym (compare!)
  93. Weight lifting schedule.
  94. Protein intake advice.
  95. Juicing
  96. Chest muscles.....
  97. jogging, good or bad?
  98. LEGS (UGH)
  99. sore feet while running
  100. Can I lose 8kg in 2 weeks??
  101. whats a great thing to use to gain muscle?
  102. u r not the only one!! =)
  103. Running and Sore knees
  104. postgame muscle/joint soreness
  105. Pilates vs. Step
  106. StairMaster make thighs too big??
  107. IM fat ugly, lonly, sad, pathetic, and depressed
  108. Does running make your butt larger?
  109. So Confused: Ma Huang, Ephedra Ephedrine etc... HELP!
  110. abslides
  111. no space to run
  112. Eating 5 times???
  113. anyone know about pilates?
  114. It seems like lifting weights is going to suck...
  115. Any good sites?
  116. Want to lose fat but retain muscle
  117. Lifting weights, I'm new to this!
  118. Need Help!! Tore something but I still wanna lift....
  119. How exactly does muscle burn fat?
  120. Water weight?
  121. The Firm Workout Videos
  122. Has Anyone Tried....
  123. Ok i need help.....
  124. Stunted growth.....
  125. Has anyone lost weight or toned up using the gym at the Ymca?
  126. Thanx if anyone can help!
  127. need some advice
  128. Water Weight
  129. Help please!!
  130. Depressing!
  131. Upper Body Lifts and Running
  132. fat loss and diet...
  133. functional training
  134. Help Me Please
  135. Reducing muscles
  136. Good exercises outside of the gym...
  137. Does anyone do Tae Bo?
  138. Dropping the last few
  139. CAN'T STRETCH - FRUSTRATED
  140. weightlifting forums
  141. Need help with brands of bicycles please
  142. Riding a bike??
  143. tone and definition
  144. A Big Thick Torso?
  145. running/jogging everday
  146. What is the quickest way to get cut?
  147. Big butt!
  148. Glutamine
  149. cancer survivor needs workout advice
  150. Air walkers...any good?
  151. Help on exercise and weight loss please
  152. How many reps. do you need to do for ab crunches?
  153. back/spine pain
  154. thin but ab flab
  155. androstenedione-etc. ?'s
  156. ideal weight?
  157. bicycle crunches
  158. Few questions
  159. flu recover, how long till start working out again
  160. another ab/cardio question
  161. getting squre looking chest.
  162. Lose my beer stomach
  163. neck exercise?
  164. Unwanted Weight Loss
  165. aerobic with ankle
  166. squat question
  167. How long does it take to show muscle tone?
  168. muscle weight gain?
  169. What do you fitness gurus say?
  170. How many calories in a light meal?
  171. Triceps and armpit area
  172. Neck pain
  173. Shoulder
  174. Shoulder
  175. When is it the best time to work out?
  176. ?'s about running in place.
  177. Cardio after or before Weightlifting?
  178. Cholesterol; How much time.......
  179. Nobody ever mentions...
  180. Salbutamol (Albuterol)???
  181. Protein Shakes
  182. The Bowflex plan says don't do cardio with resistance training.
  183. need a good routine
  184. abs question
  185. Protien = Gas??
  186. The Firm Workout Videos
  187. Advice to assist
  188. Muscular soreness
  189. Stationary Bikes
  190. Strength and Bigger Muscles
  191. Mass, Mass, Mass
  192. Is it possible to burn fat and build muscle at the same time?
  193. SLIM THIGHS PLEASE
  194. Abtronic Belts
  195. Upper Body Improvements
  196. Fat loss minus muscle loss
  197. Protein supplements
  198. LDH or other Liver enzyme levels....
  199. Painful shin muscles?
  200. Lower Body Weight Training
  201. Anyone get the shakes or tremble
  202. I'm underweight and want to gain mass
  203. Weightlifting exercise descriptions
  204. Female Lower Ab Work
  205. Weight Loss
  206. Help please! Your advice for permanent weight loss would be......???????
  207. Calories
  208. aerobic exercise
  209. I need ab help!
  210. Fat Reducing Gel?
  211. Wanting to start more intenes cardio--help!!
  212. Tae Bo
  213. Burning upper body fat..
  214. Thighs
  215. Homemade replacement meals
  216. Tony Little Gazelle Edge
  217. how much should i lose a week?
  218. Ab Workouts
  219. How long will my running shoes last?
  220. how 2 build bigger arms
  221. Does this qualify as a good workout?
  222. Music for the workout
  223. How much protein
  224. Body Wraps
  225. in shape by summer
  226. Has anybody tried either of these?
  227. Body Hair?????
  228. Just a simple question in need of an answer!
  229. gains
  230. headache while doing resistance training
  231. How Much Can be Accomplished by Summer?
  232. Olympic bench vs Standard Bench
  233. How do I get rid of bloated stomach??
  234. AB exercises - How often???
  235. Running in place.
  236. Gain Gain Gain!!
  237. Calf Pains
  238. I need help with losing my stomach!
  239. Exercise and Back Pain
  240. advice please?
  241. creatine
  242. Cardio vs. Resistance
  243. Does ANYTHING help with cellulite??
  244. PHENTERMINE DOESN'T WORK!!!
  245. losing those last few pounds
  246. HMB (beta Hydroxy-Methyl-Butyrate)
  247. Protein Shakes and Meal Bars
  248. Seem to be hungry all the time!!
  249. Calorie Requirements - Weight, Exercise, etc.
  250. What do you think?


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