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  1. to target the fat on top of my abs and on my outer thighs
  2. Problems making GOALS
  3. Can I just start with walking?
  4. My dream to become a fitness instructor... ...HELP!
  5. I've plateau'd out! Advice sought.
  6. What do you think I should do?
  7. Mixing Protein Powders
  8. Cardio vs. Resistance Training
  9. Critique my Workout!
  10. how to lose fat on bottom stomach
  11. Eat Right For Your Type
  12. Ab resistance and chest lifters?
  13. complex vs. simple carbs
  14. What kind of shakes do you use?
  15. good routine?
  16. Has anyone tried spinning?
  17. Weight Training and Running
  18. A Survey--Hardest & Easiest Places to Lose Inches
  19. Good routine or no?
  20. I Have Some Questions About My Workout Plan....
  21. Pyrudyl
  22. help with the chest...
  23. Three Days!
  24. Has anyone tried the "ABTRONIC"????
  25. fat burning exercises?
  26. Gazelle?
  27. CRUNCHES!!!!!!!!!
  28. Chromiun
  29. advice please - ab energizer / ab doer II
  30. Work outs
  31. Abs - Need help please
  32. Thinking about getting a trainer to finish off weightloss
  33. Why do I feel off balance after walking on treadmill???
  34. I am new to exercise, should I get a personal trainer??
  35. New to the Board?
  36. exercising for obese - machine weight limit too low!?
  37. design my workout
  38. Best Exercise Videos?
  39. want to put on weight and look good.
  40. I've been thinking.
  41. abdominal excersizes...know of any good ones?
  42. Elliptical Only? help please
  43. exercising with a cold
  44. Is this right or am I just weak???
  45. Minimum cardio
  46. Want to spread the word about this women's gym and my success...
  47. Supplement that increases testosterone??
  48. How much rest time between sets?
  49. How many exercises per muscle group per workout?
  50. I'm having some trouble with ab exercises
  51. Eating/Drinking Before Sleeping
  52. Good routine?
  53. So how much is too much
  54. Chest question
  55. Videos
  56. Bench Press pyramid sheet?
  57. Requesting a Better Workout Program
  58. Cellulite
  59. Benchpress and Rest
  60. Stomach Exercises!!
  61. Exersise routine
  62. upperchest
  63. Cardio Question
  64. How do I build muscle?
  65. The Morning Hours....
  66. Question about junkfood
  67. Smith Machine vs. barbell
  68. how to get ripped or cut?
  69. leg pain
  70. walking questions
  71. shoulder injuries:(
  72. Crunches
  73. Can somone recommend a good protein BLEND???
  74. Weekly schedule suggestions needed.
  75. What is proper bench press technique? I can't seem to isolate my pecs.
  76. Don't know.....
  77. Steam Rooms
  78. If I weren't so stubborn, I'd give up!
  79. Any one familiar with exercises for exercise ball?
  80. Cardio question
  81. Natural floating device!
  82. Question for ZMA users
  83. deadlift..
  84. Body Fat Analyzers, do they work?
  85. My diet and exercise program is not working.?????
  86. How do you know that resistance training is working?
  87. Wishing to start body building.
  88. Has anyone had sucess with drinking lot of water?
  89. Finally I found some advocare
  90. AM I EXERCISING ENOUGH TO LOSE
  91. The Firm tapes
  92. Personal Trainer Certification
  93. Could I have ruptured/pulled something?
  94. Yoga...is it worth doing??
  95. HYDROXYCUT ??
  96. Combining ECA stack & Creatine?
  97. How much will i gain
  98. lower body toning
  99. Some weightlifting related questions....
  100. whole body strength exercises any ideas?
  101. Bodybuilding question
  102. boflex or soloflex?
  103. What are frog lifts?
  104. cracking sternum
  105. Need a workout for sprinting
  106. Androstat. Anyone have info?
  107. abdominal tear/bruise
  108. Exercises for the Butt
  109. Treadmill Exercise
  110. I could use some help....
  111. advice for exercise
  112. Tightening abs in workout.
  113. Ab energizer
  114. Change my ab workout?
  115. Cardio vs. Muscle building.
  116. Chest & Abs
  117. Upper body help
  118. Cheat Days Are Alright
  119. How badly do you want to be fit?
  120. Treadmill or Crosstrainer??
  121. 2nd Update on walk away the pounds
  122. Fat burners bad or good?
  123. Stacker 2 or Max Lean?
  124. Protein Shakes
  125. Thick legs unite!....or help :)
  126. Deadlift question
  127. Hey! Update on walk away the pounds
  128. elliptical machine users; need your advice
  129. Body For Life $1,000,000
  130. H2O
  131. Has anyone tried the fast ab excersize belt?
  132. Whey Protein suppliment......
  133. Ab Belt...'Rio EMS'...are they effective?
  134. Huge hips!!
  135. Side Stiches
  136. Supplements ?
  137. How Is Your Back Mikesgirl?
  138. Leg Exercises
  139. Help! Pain From Lifting But Not On Muscle
  140. Triceps
  141. Anyone try the Total Tiger?
  142. Shoulder injury - insurance claims... ?
  143. ADVICE ON GOOD STEP AROBIC VIDEOS
  144. Suggestions.."please HELP"
  145. Hi there! Just received my walk away the pounds kit!
  146. DIET
  147. The Gazelle
  148. Training for 10K
  149. ISO: good muscle mass building products
  150. ab tronic
  151. Im just started weightlifting and i got some questions
  152. Belly Dancing...can anyone do this?
  153. Help put on the weight...
  154. Plateau
  155. exercise footwear
  156. Ouch!!!
  157. I need exercise advice
  158. Has anyone lost weight/inches with exercise ALONE???
  159. ab tronic
  160. Light exercise after back fusion Post-op 6 weeks
  161. Oh Merrileeeeee??
  162. weight gain diet
  163. "Sweatin like a mule"
  164. I Got Six Months To Do It.....
  165. Want abs, but exercises hurt back - do ab machines work?
  166. Embarrasing question for exercise experts
  167. Creatine Kinase (CK) problem
  168. Targeting Fat Loss?
  169. Exercise With Back Pain
  170. getting in shape
  171. Just purchased the Walk away the pounds
  172. Help me get Cut!!!
  173. do electronic muscle stimulators work?
  174. Skinny
  175. Benefits website help...
  176. train smaller or larger muscles first?
  177. newbie to exercise, help!
  178. 2X4 piece of wood
  179. Leslie Sansone Tapes
  180. IGIA Electrosage System
  181. General Training Recommedations
  182. I needd to find a program that works for mass
  183. Muslce gain vs. Body fat
  184. Jogging in place?
  185. Lunges?
  186. GUIDANCE??????
  187. please help?
  188. Uneven Muskles!
  189. Tae Bo II
  190. A question of protein
  191. How much?
  192. Tai Kwan Do~ Who's learning?
  193. weight training first?
  194. fat burning
  195. ab energizer
  196. if you are out there..please help
  197. Tingly feet
  198. Some Questions....
  199. Creatine: What's next?
  200. Andrew- I need your help, please
  201. Can the lack of excercise cause muscle and joint pain ?
  202. Is this doing more harm than good?
  203. Trying to get rid of love handles!
  204. Soy - Whey
  205. What do your guys think?
  206. Cardio before or after?
  207. I have FAT NIPPLES
  208. Why should I lift weights?
  209. Soreness
  210. Football strength training
  211. When to work out?
  212. Abs/Crunches/Aerobic exercise?
  213. Coffee before exercise
  214. basketball for growing or weight loss?
  215. creatine
  216. Everything, but the love handles
  217. Hope someone can help me
  218. I think I'm burned out!
  219. Questions about Creatine
  220. WHAT am I doing wrong??
  221. running,protein&carb
  222. Okay got kind of an embarrassing question
  223. Help
  224. I Hate Squats - Seeking Alternatives
  225. Carbs?
  226. RUN/walk & WALK/run
  227. i need to know how to build a bigger butt
  228. exercise & asthma
  229. Old elbows
  230. Still more sideaches
  231. Running to burn fat
  232. Fat on face
  233. Here's a question...
  234. Saddle Bags - Problem Area
  235. Exercise at Home?
  236. Thighs
  237. Metabolism and time relationship???
  238. Is this true?
  239. Weight training
  240. Horrible pain in upper arm
  241. My calves and shins burn when I walk please help
  242. Shoulder dislocation/stupid question
  243. What qualifies as a good fat burning work out?
  244. Lower abdomen question!
  245. Soy Shakes and Weight Loss?
  246. Athlete seeking advice about drastically reducing caloric intake and taking Lysine
  247. chest fat burning
  248. AML or anyone else
  249. Can you body build...
  250. need energy too


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