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View Full Version : Exercise & Fitness


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  1. Pre or Post Cardio?
  2. weight gain after exercising?
  3. Eating and Lifting
  4. the poochie part of your back right by your armpit...
  5. how to work teh lower abs.
  6. BODY FOR LIFE PROGRAM
  7. I Want Sexy Abs
  8. newbie needs advice
  9. Swimming
  10. Daily calorie intake?
  11. Walking?
  12. to Just-2-built and/or anybody...regarding exercising to failure...
  13. All In One????
  14. Reps question
  15. back pain and exercise
  16. Medium Weight, High Reps
  17. This works man!
  18. walking
  19. pins & needles in feet when i work out
  20. Stationery Bike
  21. My stomcach is confusing me....
  22. Need Help To Start
  23. Low Volume Training
  24. when to do arm work......
  25. Cutting gel?does it work?
  26. eating or drinking before going to bed...
  27. Red and itchy when exercising
  28. Overtraining
  29. training legs
  30. thanks a lot
  31. Is it pointless to exercise at night??
  32. how do you do "Crunches?""
  33. Do I have Sedentary, Active, or Very Active Lifestyle?
  34. fat and carbs
  35. Love Handles
  36. ADIPOKINETIX
  37. Can anybody help me????
  38. Can any guys recommend the best thing to help build big wide shoulders??!!
  39. AB ROCKER??DOES IT WORK??
  40. xenadrine
  41. Muscle Mass
  42. Losing weight and gaining muscle
  43. All suggestions welcome!
  44. Chest question
  45. any good hand/arm exercises(for strenght & mass). tips please.
  46. Online Workout Pal
  47. Kristah......Got A Question
  48. question here.. !
  49. Fat face :(
  50. Benchpress Question
  51. Serious arm and thy flab! Need help!
  52. vitamin c
  53. caffeine
  54. running
  55. Does Excersize = Bruises?
  56. xenadrine in the UK
  57. Taller in months!!??
  58. flabby skin(chicken fat)-will it go away w/exercise
  59. ECA Stack
  60. dancing
  61. I need more energy!
  62. Protein Intake
  63. Flat stomach and muscles at the same time...
  64. How many times a week??
  65. question about the types of training routines..
  66. important! READ
  67. Exercise Q For J-2-B,
  68. Lifting Weights with Legs
  69. How much time???
  70. Big Question!
  71. what effect does moderate calorie increase have on gaining muscle and fat loss?
  72. Exercises with weights
  73. Healthy Choice
  74. ABOLENE ?FOR SARA
  75. Lifting Exercise...will this work??
  76. Muscle Gain Programs
  77. Ab-Tron???
  78. NEED ADVICE...COMPLEX QUESTION
  79. Whey protein
  80. many questions on the "male breast syndrome"!
  81. HELP ME!!
  82. weight problem, help!!!!!!
  83. Big Head
  84. Slim Fast Quick Start Program
  85. lots of questions here...
  86. Problem
  87. I need some encouragement please
  88. Workout Question
  89. What should I do?
  90. creatine!!!
  91. resistance&weight training
  92. Help with flattening my entinre midsection
  93. boobies
  94. I found a lump in my groin area after losing 18lbs...any ideas?
  95. Weight gained in middle from Prozac
  96. Should still lift?
  97. smaller waist
  98. anyone have any advice on how to tone my stomach??
  99. Questioning the Experts
  100. Firming chest for women
  101. Post-lifting Cardio
  102. Need results now.
  103. Forearm exercises
  104. Does walking help?
  105. HANDLE BARS!!!!!!!
  106. Bun and Thigh Rocker DOES IT WORK?????
  107. Bowflex
  108. Supplement
  109. Question For Long Islanders About Health Clubs....If There Are Any LI'ers Here
  110. Running and Side Cramps
  111. eggs
  112. Wrist probs with bench
  113. FAT LEGS HELPPP!!!!
  114. My butt is too small :p
  115. E.C.A. Stack "virgin"
  116. Weightlifting Belt
  117. What is this muscle I pulled??
  118. excercise prob
  119. Need help with butt, hips, legs, oh everything..please help!!!!!
  120. Getting fatigue after excercising now..... Why??
  121. exercise tapes
  122. Headache from excercise?!
  123. What's the deal(potatoes)
  124. Muscular predestination
  125. Cellulite Help!
  126. best cardio
  127. Can't lose it
  128. What's Your Favorite Exercise?
  129. please help with hair loss
  130. weight
  131. chinning bar
  132. working heart rate
  133. Coffee drinkers...
  134. cardio
  135. Opposite of Chest Muscles
  136. Just2Built--me again.......
  137. running/jogging
  138. SADDLE BAGS - What to do?
  139. tall and slender and wants to gain weight but in muscle without weights
  140. chest exercises
  141. Some more questions, Just2built
  142. I need a slimmer waistline and a smaller belly
  143. Calf muscles
  144. Just2Built-having problems with your suggestion.
  145. Just2Built-Critique please?
  146. people who have had/ have tendonitis
  147. Arms and Obliques?
  148. Here's a question
  149. AB DOER
  150. Help With Calories
  151. Weight Loss Clinics
  152. sit-up problem....
  153. Burning muscles and fat move
  154. another push-up question.....
  155. Back Fat.
  156. Lower abs
  157. endurance & running
  158. Is Calcium really important?
  159. A dumb question about Protien???
  160. I am soooo skinny.........
  161. help me pleaseeee!!!!!!!!
  162. electronic muscle stimulation
  163. bad knee
  164. Forearm exercises
  165. Someone Please answer this
  166. Did I stunt my growth?
  167. Jogging
  168. how to lose the last few pounds to get cut?
  169. building muscles
  170. anyone try ab doer or bun and thigh rocker
  171. Is it ok to Run every day??
  172. Good toning exercises
  173. 129lbs...how many calories??
  174. Protien Builds Muscle.....
  175. theory on spot training
  176. HELP Pleeeeeeeease!
  177. Just to build, would you please help me?
  178. Seeing results already in two weeks. Is it Normal?
  179. Growing fatigue on treadmill
  180. Taebo Abs and Glutes
  181. For: Just2 Built-Another question
  182. Which is better? Or...
  183. Curves for Women (Gym)
  184. Godd Exercises for....
  185. Whey Protein
  186. Cardio Exercise
  187. Pectorial Weightlifting/Development
  188. calories
  189. What is body for life?
  190. Any exercises that are good for slimming down the stomach?
  191. Refrain
  192. Do you think
  193. Lat pull down prob
  194. Exercises to Avoid
  195. Curious
  196. cutting body fat
  197. jump rope
  198. Protien foods?
  199. Just 2 Built, question
  200. more defined arms???how?
  201. Getting weaker and lazier after each excercise?
  202. push-up/sit-up question..
  203. growing taller
  204. any suggestions?
  205. Summer Clothes Don't Fit
  206. Push Ups vs. Torso Toner
  207. anyone tried thighmaster?
  208. AB ROCKER
  209. Inner Calf
  210. What are some good excercises for a 14 years old?
  211. too bulky
  212. Pushups
  213. I need excercises to strengthen my back
  214. How often should i exercise ?
  215. Walkers calves!!
  216. TAEBO VIDEOS-in Canada, Vancouver? Where ? HURRY pls
  217. WIDE HIPS not fat bottom? how to make it smaller?
  218. Help! need to lose weight!
  219. FOOD
  220. ab question
  221. Kick Boxing
  222. watch for swimming
  223. SADDLEBAGS
  224. AB SLIDER/ROLLER
  225. Tae Bo?
  226. How much to run??
  227. Why don't I feel the burn?
  228. Blisters..help
  229. Weight Training
  230. Weight vs. Reps
  231. Fat Thighs, and Hips :(
  232. comment on my exercise routine please. And some questions..
  233. why????????????????????????????????????? ???
  234. weight training and cardio
  235. leg muscles from jogging?
  236. Wierd Chest discomfort
  237. My lower back hurts.. any suggestions?
  238. Is it better to........
  239. Muscle stimulator
  240. What exactly does Protein do for you when excercising?
  241. HELLO
  242. Cellulite - Orange Peel!
  243. Please tell me~~~~~!!!!
  244. Big Bottom
  245. some body help !!!!!!!
  246. I know this may sound crazy but is there a way to work out on your face?
  247. Help new! Starting to excercise but I wimp out to quick!
  248. PLease aqny one help me pls
  249. energy foods
  250. energy pills


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