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View Full Version : Exercise & Fitness


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  1. Strengthening Core and Chest
  2. Are Body Fat Estimators Accurate?
  3. What else do I need in my exercise program?
  4. how to decrease buttex size
  5. New to fitness...? what to do
  6. How to perform Dumbbell Deadlift exercise
  7. Anyone tried the iGallop from Brookstone?
  8. Aerobic swimming Qs
  9. Recovering muscles, what to do?
  10. Pilates
  11. dumbells, need help with weights and some exercises
  12. Can you exercise with a cold?
  13. exercising with broken wrist
  14. what are the results of push-ups every night
  15. how to be motivated with bursitis!?!?
  16. Anyone Else Compete?
  17. how to improve your height after 30
  18. Biking with dogs. Any tips?
  19. how to get flat abs but not look muscular
  20. Trouble at the end of a sport season
  21. Help!
  22. 2" in 2 weeks.... can I do it?
  23. How to lose that annoying 'tummy
  24. Wheezing after running....
  25. Butt exercise
  26. Lacking self motivation
  27. hamstrings or quads?
  28. Leg Magic and Turbo Jam
  29. very sore upper back below my neck
  30. dizzy and light headed after workouts
  31. How to Lose 2 Pounds Per Week?
  32. A Q for runners
  33. Walking
  34. Wicked Frustrated!!
  35. Need help determining my body type, im a mixture....
  36. Looking to BULK up......
  37. Motivation Tips, Please
  38. Coffee and weights?
  39. Training Boxing or Kickboxing
  40. How much cardio should you do?
  41. Just started working out - too many questions
  42. Problems while doing cardio what could it be?
  43. Legs hurt everytime I run..?
  44. back injury
  45. how to reduce hip and butt
  46. Arm fat
  47. treadmill help
  48. how to reduce the size of you hips
  49. saddle bags
  50. Cardio vs. Weights
  51. how long wait after you eat to exercise
  52. How Do I Make My Muscular Thighs Smaller???
  53. does kickbacks make your butt bigger
  54. collar bone
  55. Cardio outside of the gym?
  56. size of legs
  57. Running before lifting weights (husband & wife(
  58. Turbo Jam???
  59. hubby wheezing and coughing after running
  60. Prescribed Steroids?
  61. Chest pain in spinning
  62. Need Help Staying Motivated!
  63. Heart rate, workout, running monitors/computers?
  64. I'm afraid my metabolism is slowing down.
  65. Toning Tables?
  66. Interval Training
  67. How many push-ups a day?
  68. Homemade Protein Cookie
  69. Shin splints
  70. Wrist pains?
  71. how often should I change my walking shoes
  72. pain in my arm
  73. Not pooping as much
  74. What am I doing wrong?
  75. New To Working Out
  76. correct breathing
  77. Hard to breathe after minimum workout
  78. How do I find a routine?
  79. I think I finally got this! Stll some questions
  80. How much fat do you "need" for abs?
  81. Been working out for about 10 months, help needed.......
  82. Best recovery method?
  83. good or bad workout?
  84. Too much too soon?
  85. Bikram
  86. How to Lose Fat
  87. Flabby arms
  88. Anyone have good outcomes using an inflatable punching bag?
  89. Running Shoes Desinged for people who Pronate
  90. New to the Workout World
  91. Is this workout enough?
  92. Fat free products
  93. Thighs
  94. Anyone have this experience?
  95. looking for advice
  96. What is the best time to drink creatine before a workout?
  97. Dizzy & Nauseous while weight lifting! Any suggestions??
  98. Diferrence between Fat burning Cardio and Cardio Cardio
  99. Max. Calorie Deficit w/out Lowering Metabolism
  100. Critique This Circuit
  101. Morning Fast Before Work Out - Fat Loss - Fasting Longer
  102. I need advice about recovery
  103. flexibility??
  104. Squat
  105. Having a hard time getting up... HELP!!!
  106. Can't keep up the diet
  107. excercises for forearm pain?
  108. Increasing Height
  109. trying to lose chest fat
  110. Uh.. Situps on stairs?
  111. Home gym equipment help...
  112. Please Help! Need Supermodel Hips, Thighs and Butt
  113. Desperate To Get In Shape
  114. what are the exercises to reduce hip size
  115. Easy exercises for building core strength (for beginners)
  116. Pretty Clueless if I'm doing this right
  117. front
  118. Just A Little Advice?
  119. Ab work-outs
  120. can someone help me lose chest fat
  121. ab muscles
  122. how to make hips look wider?
  123. working out top part of chest
  124. any info on fat burners like hydroxycut with exersize and diet???
  125. A few questions
  126. how long muscles need to rest?
  127. Need a re-vamp!
  128. How often to "Change Up" Routine?
  129. jogging/walking in the rain
  130. Jogging advice
  131. Bitten by the muscle bug
  132. Women.. how do you shrink calves?
  133. Is this a good routine?
  134. Upsdate re: scrawny clueless girl needs help
  135. Question about a Home Gym... (weight / resistance)
  136. Muffin tops, love handles, spare tire...how to get rid of them?
  137. Is this too much cardio?
  138. *Please, Advice??* Newbie to exercising and need to lose lbs!
  139. My routine...effective or not?
  140. Fitness Plan For 20 Year Old
  141. Slimmer Thighs
  142. Starting an exercise program....
  143. New and looking for some advice
  144. male vs female strength
  145. Height
  146. Forearm Training
  147. Why do I only feel like doing anything in the late evening?
  148. Curves
  149. Any thoughts on the supplement L-Glutamine?
  150. Women, have you had this side effect from lifting weights?
  151. Red Swollen Feet After Running
  152. farting in the gym
  153. yoga anyone???
  154. Elliptical - is it worth it?
  155. problem areas
  156. New to working out
  157. how to reduce chest fat?
  158. hurt myself at the gym............
  159. Trouble Areas
  160. Hi, I'm New
  161. Increased muscle = increased weight = healthier body?
  162. The Exerciser 2000 Elite
  163. Creatine
  164. New Leaf Fitness
  165. Elbows Hurt
  166. So Discouraged
  167. Weight Loss
  168. stationery bikes
  169. I Need to know the basis for gaining muscle/weight
  170. Using a Pedometer
  171. A Workout for an aspiring firefighter!
  172. Ab Lounger
  173. Just got a weight bench
  174. hips exercises
  175. New High School is making us run a lot, and I'm having trouble. Any suggestions?
  176. Hi every one
  177. Unusual Weight Gain
  178. How do you know when you can start lifting again after a medical problem?
  179. Help with Plateau
  180. P90x Program
  181. Abdominal cramps after running?
  182. weight lifting at an early age
  183. Starting up again after a long layoff
  184. Gym Goers/Members
  185. colds etc.
  186. Best workout for me?
  187. 210 lbs - running recommended?
  188. Whey Protein while trying to lose weight?
  189. Would this be a good workout for gaining size and strength?
  190. whey protein question
  191. Thighs and upper arms.
  192. Can you recommend exercise equipment to slim ankles
  193. Resting heart rate high - false training?
  194. Which machine is better for losing weight?
  195. General Gaining
  196. How to work rib muscles?
  197. Weight Training For Men Over 55
  198. Need some help organizing a weight gaining diet.
  199. How often?
  200. Need some help with my workout routine. Press Squats?
  201. starting weights training, need some help
  202. Making myself keep in range!
  203. Working Out And Supplements
  204. Getting Back into Shape, what's the most important step?
  205. Gym in the morning or after work?
  206. going to the gym
  207. getting back ab tone after multiple surgeries
  208. once a week exercise with weights
  209. Uneven DOMS
  210. keeping heart rate down during exercise
  211. Need some guidance
  212. when date I go back to gym?
  213. Wearing bin liner or something under tshirt at gym
  214. How many days should I do weight training
  215. Turbo Jam Punch, Kick & Jam
  216. Circuit workout
  217. Maximum number of sessions - heart problems?
  218. lower back pain through squatting
  219. A question that I've never gotten a straight answer for
  220. New to gym - heart problems
  221. hyponatremia Water and heart palpitations
  222. Lifting too much weight at gym?
  223. Low Carb Diet and Muscles
  224. Good excersize routine?
  225. Hip Hop Abs Dvd By Shaun T
  226. Pilates??
  227. Creatine Question
  228. protein intake
  229. Will this keep working, or should I change this occasionally?
  230. what is the deal?
  231. Getting Toned [Questions about Diet & Exercise]
  232. Discomfort in knee area
  233. exercise to help anxiety?
  234. Confused: where do I measure my hips??
  235. Skinny Guy needs advice
  236. need yoga info
  237. testosterol???
  238. I need help with abdominals!!!
  239. new excersize and dieting plan??
  240. Maintaining Abs W/out Weight Loss
  241. Does massaging your abs really reduce stomach fat?
  242. Crazy Question
  243. tired after workout....
  244. Can heavy lifting stunt your growth?
  245. Creatine Ethyl Ester
  246. Difficulty Reaching the 30 Minute Mark
  247. Bicept elbow pain for over a month
  248. Cramps under ribcage while exercising
  249. Question about weight loss and strength training
  250. Get Off Your Butt!!!


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