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View Full Version : Exercise & Fitness


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  1. Too much too soon?
  2. Bikram
  3. How to Lose Fat
  4. Flabby arms
  5. Anyone have good outcomes using an inflatable punching bag?
  6. Running Shoes Desinged for people who Pronate
  7. New to the Workout World
  8. Is this workout enough?
  9. Fat free products
  10. Thighs
  11. Anyone have this experience?
  12. looking for advice
  13. What is the best time to drink creatine before a workout?
  14. Dizzy & Nauseous while weight lifting! Any suggestions??
  15. Diferrence between Fat burning Cardio and Cardio Cardio
  16. Max. Calorie Deficit w/out Lowering Metabolism
  17. Critique This Circuit
  18. Morning Fast Before Work Out - Fat Loss - Fasting Longer
  19. I need advice about recovery
  20. flexibility??
  21. Squat
  22. Having a hard time getting up... HELP!!!
  23. Can't keep up the diet
  24. excercises for forearm pain?
  25. Increasing Height
  26. trying to lose chest fat
  27. Uh.. Situps on stairs?
  28. Home gym equipment help...
  29. Please Help! Need Supermodel Hips, Thighs and Butt
  30. Desperate To Get In Shape
  31. what are the exercises to reduce hip size
  32. Easy exercises for building core strength (for beginners)
  33. Pretty Clueless if I'm doing this right
  34. front
  35. Just A Little Advice?
  36. Ab work-outs
  37. can someone help me lose chest fat
  38. ab muscles
  39. how to make hips look wider?
  40. working out top part of chest
  41. any info on fat burners like hydroxycut with exersize and diet???
  42. A few questions
  43. how long muscles need to rest?
  44. Need a re-vamp!
  45. How often to "Change Up" Routine?
  46. jogging/walking in the rain
  47. Jogging advice
  48. Bitten by the muscle bug
  49. Women.. how do you shrink calves?
  50. Is this a good routine?
  51. Upsdate re: scrawny clueless girl needs help
  52. Question about a Home Gym... (weight / resistance)
  53. Muffin tops, love handles, spare tire...how to get rid of them?
  54. Is this too much cardio?
  55. *Please, Advice??* Newbie to exercising and need to lose lbs!
  56. My routine...effective or not?
  57. Fitness Plan For 20 Year Old
  58. Slimmer Thighs
  59. Starting an exercise program....
  60. New and looking for some advice
  61. male vs female strength
  62. Height
  63. Forearm Training
  64. Why do I only feel like doing anything in the late evening?
  65. Curves
  66. Any thoughts on the supplement L-Glutamine?
  67. Women, have you had this side effect from lifting weights?
  68. Red Swollen Feet After Running
  69. farting in the gym
  70. yoga anyone???
  71. Elliptical - is it worth it?
  72. problem areas
  73. New to working out
  74. how to reduce chest fat?
  75. hurt myself at the gym............
  76. Trouble Areas
  77. Hi, I'm New
  78. Increased muscle = increased weight = healthier body?
  79. The Exerciser 2000 Elite
  80. Creatine
  81. New Leaf Fitness
  82. Elbows Hurt
  83. So Discouraged
  84. Weight Loss
  85. stationery bikes
  86. I Need to know the basis for gaining muscle/weight
  87. Using a Pedometer
  88. A Workout for an aspiring firefighter!
  89. Ab Lounger
  90. Just got a weight bench
  91. hips exercises
  92. New High School is making us run a lot, and I'm having trouble. Any suggestions?
  93. Hi every one
  94. Unusual Weight Gain
  95. How do you know when you can start lifting again after a medical problem?
  96. Help with Plateau
  97. P90x Program
  98. Abdominal cramps after running?
  99. weight lifting at an early age
  100. Starting up again after a long layoff
  101. Gym Goers/Members
  102. colds etc.
  103. Best workout for me?
  104. 210 lbs - running recommended?
  105. Whey Protein while trying to lose weight?
  106. Would this be a good workout for gaining size and strength?
  107. whey protein question
  108. Thighs and upper arms.
  109. Can you recommend exercise equipment to slim ankles
  110. Resting heart rate high - false training?
  111. Which machine is better for losing weight?
  112. General Gaining
  113. How to work rib muscles?
  114. Weight Training For Men Over 55
  115. Need some help organizing a weight gaining diet.
  116. How often?
  117. Need some help with my workout routine. Press Squats?
  118. starting weights training, need some help
  119. Making myself keep in range!
  120. Working Out And Supplements
  121. Getting Back into Shape, what's the most important step?
  122. Gym in the morning or after work?
  123. going to the gym
  124. getting back ab tone after multiple surgeries
  125. once a week exercise with weights
  126. Uneven DOMS
  127. keeping heart rate down during exercise
  128. Need some guidance
  129. when date I go back to gym?
  130. Wearing bin liner or something under tshirt at gym
  131. How many days should I do weight training
  132. Turbo Jam Punch, Kick & Jam
  133. Circuit workout
  134. Maximum number of sessions - heart problems?
  135. lower back pain through squatting
  136. A question that I've never gotten a straight answer for
  137. New to gym - heart problems
  138. hyponatremia Water and heart palpitations
  139. Lifting too much weight at gym?
  140. Low Carb Diet and Muscles
  141. Good excersize routine?
  142. Hip Hop Abs Dvd By Shaun T
  143. Pilates??
  144. Creatine Question
  145. protein intake
  146. Will this keep working, or should I change this occasionally?
  147. what is the deal?
  148. Getting Toned [Questions about Diet & Exercise]
  149. Discomfort in knee area
  150. exercise to help anxiety?
  151. Confused: where do I measure my hips??
  152. Skinny Guy needs advice
  153. need yoga info
  154. testosterol???
  155. I need help with abdominals!!!
  156. new excersize and dieting plan??
  157. Maintaining Abs W/out Weight Loss
  158. Does massaging your abs really reduce stomach fat?
  159. Crazy Question
  160. tired after workout....
  161. Can heavy lifting stunt your growth?
  162. Creatine Ethyl Ester
  163. Difficulty Reaching the 30 Minute Mark
  164. Bicept elbow pain for over a month
  165. Cramps under ribcage while exercising
  166. Question about weight loss and strength training
  167. Get Off Your Butt!!!
  168. Veins on forehead Help me out!!!
  169. Glute Exercises
  170. Should I be doing more cardio?
  171. On a Plateau-need advise
  172. Beginner...need advice.
  173. Bad Pain in legs and Arms
  174. Too many weights, not enough cardio?
  175. Gym - I have a plan, but is it any good?
  176. the bean - does it work?
  177. Is using a trampoline a good workout?
  178. what do you think???
  179. Working out 5 times a wk...I see no results??????
  180. Creatine - Will it help?
  181. Hiit cardio and muscle gain
  182. Bike Attachments
  183. Not looking the part
  184. My ankles are killing me!!
  185. Need advice on rest when running
  186. Exercise bike effective?
  187. Going to start at the gym soon....
  188. Running in cool vs. hot weather
  189. Walking Vs. Treadmill
  190. Walking sneakers
  191. ahhh, will this work?
  192. need to get in shape
  193. rate my my activity!
  194. Best way to improve your reflexes?
  195. Adding weights... question
  196. Does this sound like Muscle Failure?
  197. question about good-mornings
  198. Building Endurance
  199. Isometrics? Does it really work?
  200. weight lifting ?
  201. Am I getting enough exercise?
  202. stunted growth
  203. help with my rear!
  204. What can I do?
  205. Has anyone tried...
  206. Has anyone tried P90X?
  207. hey!! quick question .. i need not to worry!
  208. Please review my routine, not seeing results!
  209. Just started exercising and need advice on weights
  210. running vs. gym
  211. Jogging pain
  212. abs.. I want to see results!
  213. Lower body exercises sans weights
  214. How important is it to work out your whole body?
  215. Cant Eat- Protein Intake
  216. Diet
  217. I really need some help planning my exercise
  218. Leftover fat
  219. Not seeing any results
  220. Aerobic Breathing Exercises
  221. how much exercise
  222. Best Cardio - running or 'blading?
  223. No Gut, No Glory?
  224. Runny nose when exercising?
  225. Help with weight training schedule
  226. Rib/Kidney area pain
  227. Creatine - yay or nay?
  228. Tae Bo?
  229. Recovery help?
  230. Squats and Milk program help
  231. Proper Mixing Procedure
  232. Incredible pain - right calf
  233. Eating After A Workout
  234. How do I tone up backs of thighs?!
  235. no change
  236. Biceps and triceps twice a week?
  237. why is it harder to do arm curls with the dumbells sitting down
  238. weird leg pain...HELP, i still want to run!!!
  239. good arm exercises and anybody use an exercise ball?
  240. weight maintenance
  241. Cutting down workouts
  242. What am I doing wrong? Exercising but no changes
  243. Need help on choosing protein powder
  244. New Treamill/Fat Calories
  245. Excercises to reduce breast size
  246. trying to increase endurance
  247. Cardio heart rate?
  248. gained after exercise??
  249. Getting Tired/Lethargic
  250. Avia sponsors shoes for fitness classes


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