PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. what are the benefits of jumping jacks
  2. Resistance Bands
  3. Running, Walking, or Mini Tampoline?
  4. cellulite, help!
  5. I can exercise using this schedule
  6. Bulky abs
  7. eating after excercise
  8. Running/walking with ankle/wrist weights?
  9. is it ok to do pushups everyday
  10. how to tone the abs/stomach after having a baby?
  11. TransFIRMation System
  12. Severe muscle cramp Qs
  13. using Dumbbells and safety
  14. 13 exercises as my full body workout
  15. Fit but still Fat
  16. What Exercises Make Your Butt Rounder
  17. Working Out Question
  18. How's my exercise plan?
  19. back pain when doing military press
  20. this may be a really dumb question...
  21. Need exercise plan for lunch workout
  22. Strengthening Core and Chest
  23. Are Body Fat Estimators Accurate?
  24. What else do I need in my exercise program?
  25. how to decrease buttex size
  26. New to fitness...? what to do
  27. How to perform Dumbbell Deadlift exercise
  28. Anyone tried the iGallop from Brookstone?
  29. Aerobic swimming Qs
  30. Recovering muscles, what to do?
  31. Pilates
  32. dumbells, need help with weights and some exercises
  33. Can you exercise with a cold?
  34. exercising with broken wrist
  35. what are the results of push-ups every night
  36. how to be motivated with bursitis!?!?
  37. Anyone Else Compete?
  38. how to improve your height after 30
  39. Biking with dogs. Any tips?
  40. how to get flat abs but not look muscular
  41. Trouble at the end of a sport season
  42. Help!
  43. 2" in 2 weeks.... can I do it?
  44. How to lose that annoying 'tummy
  45. Wheezing after running....
  46. Butt exercise
  47. Lacking self motivation
  48. hamstrings or quads?
  49. Leg Magic and Turbo Jam
  50. very sore upper back below my neck
  51. dizzy and light headed after workouts
  52. How to Lose 2 Pounds Per Week?
  53. A Q for runners
  54. Walking
  55. Wicked Frustrated!!
  56. Need help determining my body type, im a mixture....
  57. Looking to BULK up......
  58. Motivation Tips, Please
  59. Coffee and weights?
  60. Training Boxing or Kickboxing
  61. How much cardio should you do?
  62. Just started working out - too many questions
  63. Problems while doing cardio what could it be?
  64. Legs hurt everytime I run..?
  65. back injury
  66. how to reduce hip and butt
  67. Arm fat
  68. treadmill help
  69. how to reduce the size of you hips
  70. saddle bags
  71. Cardio vs. Weights
  72. how long wait after you eat to exercise
  73. How Do I Make My Muscular Thighs Smaller???
  74. does kickbacks make your butt bigger
  75. collar bone
  76. Cardio outside of the gym?
  77. size of legs
  78. Running before lifting weights (husband & wife(
  79. Turbo Jam???
  80. hubby wheezing and coughing after running
  81. Prescribed Steroids?
  82. Chest pain in spinning
  83. Need Help Staying Motivated!
  84. Heart rate, workout, running monitors/computers?
  85. I'm afraid my metabolism is slowing down.
  86. Toning Tables?
  87. Interval Training
  88. How many push-ups a day?
  89. Homemade Protein Cookie
  90. Shin splints
  91. Wrist pains?
  92. how often should I change my walking shoes
  93. pain in my arm
  94. Not pooping as much
  95. What am I doing wrong?
  96. New To Working Out
  97. correct breathing
  98. Hard to breathe after minimum workout
  99. How do I find a routine?
  100. I think I finally got this! Stll some questions
  101. How much fat do you "need" for abs?
  102. Been working out for about 10 months, help needed.......
  103. Best recovery method?
  104. good or bad workout?
  105. Too much too soon?
  106. Bikram
  107. How to Lose Fat
  108. Flabby arms
  109. Anyone have good outcomes using an inflatable punching bag?
  110. Running Shoes Desinged for people who Pronate
  111. New to the Workout World
  112. Is this workout enough?
  113. Fat free products
  114. Thighs
  115. Anyone have this experience?
  116. looking for advice
  117. What is the best time to drink creatine before a workout?
  118. Dizzy & Nauseous while weight lifting! Any suggestions??
  119. Diferrence between Fat burning Cardio and Cardio Cardio
  120. Max. Calorie Deficit w/out Lowering Metabolism
  121. Critique This Circuit
  122. Morning Fast Before Work Out - Fat Loss - Fasting Longer
  123. I need advice about recovery
  124. flexibility??
  125. Squat
  126. Having a hard time getting up... HELP!!!
  127. Can't keep up the diet
  128. excercises for forearm pain?
  129. Increasing Height
  130. trying to lose chest fat
  131. Uh.. Situps on stairs?
  132. Home gym equipment help...
  133. Please Help! Need Supermodel Hips, Thighs and Butt
  134. Desperate To Get In Shape
  135. what are the exercises to reduce hip size
  136. Easy exercises for building core strength (for beginners)
  137. Pretty Clueless if I'm doing this right
  138. front
  139. Just A Little Advice?
  140. Ab work-outs
  141. can someone help me lose chest fat
  142. ab muscles
  143. how to make hips look wider?
  144. working out top part of chest
  145. any info on fat burners like hydroxycut with exersize and diet???
  146. A few questions
  147. how long muscles need to rest?
  148. Need a re-vamp!
  149. How often to "Change Up" Routine?
  150. jogging/walking in the rain
  151. Jogging advice
  152. Bitten by the muscle bug
  153. Women.. how do you shrink calves?
  154. Is this a good routine?
  155. Upsdate re: scrawny clueless girl needs help
  156. Question about a Home Gym... (weight / resistance)
  157. Muffin tops, love handles, spare tire...how to get rid of them?
  158. Is this too much cardio?
  159. *Please, Advice??* Newbie to exercising and need to lose lbs!
  160. My routine...effective or not?
  161. Fitness Plan For 20 Year Old
  162. Slimmer Thighs
  163. Starting an exercise program....
  164. New and looking for some advice
  165. male vs female strength
  166. Height
  167. Forearm Training
  168. Why do I only feel like doing anything in the late evening?
  169. Curves
  170. Any thoughts on the supplement L-Glutamine?
  171. Women, have you had this side effect from lifting weights?
  172. Red Swollen Feet After Running
  173. farting in the gym
  174. yoga anyone???
  175. Elliptical - is it worth it?
  176. problem areas
  177. New to working out
  178. how to reduce chest fat?
  179. hurt myself at the gym............
  180. Trouble Areas
  181. Hi, I'm New
  182. Increased muscle = increased weight = healthier body?
  183. The Exerciser 2000 Elite
  184. Creatine
  185. New Leaf Fitness
  186. Elbows Hurt
  187. So Discouraged
  188. Weight Loss
  189. stationery bikes
  190. I Need to know the basis for gaining muscle/weight
  191. Using a Pedometer
  192. A Workout for an aspiring firefighter!
  193. Ab Lounger
  194. Just got a weight bench
  195. hips exercises
  196. New High School is making us run a lot, and I'm having trouble. Any suggestions?
  197. Hi every one
  198. Unusual Weight Gain
  199. How do you know when you can start lifting again after a medical problem?
  200. Help with Plateau
  201. P90x Program
  202. Abdominal cramps after running?
  203. weight lifting at an early age
  204. Starting up again after a long layoff
  205. Gym Goers/Members
  206. colds etc.
  207. Best workout for me?
  208. 210 lbs - running recommended?
  209. Whey Protein while trying to lose weight?
  210. Would this be a good workout for gaining size and strength?
  211. whey protein question
  212. Thighs and upper arms.
  213. Can you recommend exercise equipment to slim ankles
  214. Resting heart rate high - false training?
  215. Which machine is better for losing weight?
  216. General Gaining
  217. How to work rib muscles?
  218. Weight Training For Men Over 55
  219. Need some help organizing a weight gaining diet.
  220. How often?
  221. Need some help with my workout routine. Press Squats?
  222. starting weights training, need some help
  223. Making myself keep in range!
  224. Working Out And Supplements
  225. Getting Back into Shape, what's the most important step?
  226. Gym in the morning or after work?
  227. going to the gym
  228. getting back ab tone after multiple surgeries
  229. once a week exercise with weights
  230. Uneven DOMS
  231. keeping heart rate down during exercise
  232. Need some guidance
  233. when date I go back to gym?
  234. Wearing bin liner or something under tshirt at gym
  235. How many days should I do weight training
  236. Turbo Jam Punch, Kick & Jam
  237. Circuit workout
  238. Maximum number of sessions - heart problems?
  239. lower back pain through squatting
  240. A question that I've never gotten a straight answer for
  241. New to gym - heart problems
  242. hyponatremia Water and heart palpitations
  243. Lifting too much weight at gym?
  244. Low Carb Diet and Muscles
  245. Good excersize routine?
  246. Hip Hop Abs Dvd By Shaun T
  247. Pilates??
  248. Creatine Question
  249. protein intake
  250. Will this keep working, or should I change this occasionally?