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  1. no change
  2. Biceps and triceps twice a week?
  3. why is it harder to do arm curls with the dumbells sitting down
  4. weird leg pain...HELP, i still want to run!!!
  5. good arm exercises and anybody use an exercise ball?
  6. weight maintenance
  7. Cutting down workouts
  8. What am I doing wrong? Exercising but no changes
  9. Need help on choosing protein powder
  10. New Treamill/Fat Calories
  11. Excercises to reduce breast size
  12. trying to increase endurance
  13. Cardio heart rate?
  14. gained after exercise??
  15. Getting Tired/Lethargic
  16. Avia sponsors shoes for fitness classes
  17. weight loss order
  18. Driving Cross-Country: Protein Question
  19. Dynacyle 777
  20. Calf Cramps
  21. Treadmill exercise
  22. Bad Knee Pain - surgery???
  23. so happy!!!
  24. Do pullovers also work your chest?
  25. Tummy and thigh fat?
  26. Sit ups & Crunches ... everyday?
  27. Bicep curls
  28. Which best for posture?
  29. Any side effect drinking protein powder?
  30. Am I burning any fat when I burn 3500 calories whilst cycling?
  31. working on your chest
  32. Building Muscle
  33. doing abs to gain weight?
  34. Abs classes
  35. Running HELP needed
  36. Interesting Tip
  37. Does doing sit-ups alone give you abs?
  38. I'm confused....
  39. Arms,Butt,Stomach without loosing weight?
  40. The Firm Parts 5 Day Abs Workout Exercise Video
  41. Abs
  42. Protein Shakes Help
  43. Best/Other form for Cardio?
  44. Will this workout slow my progress? Consecutive days of strength training too much?
  45. pot belly
  46. PLEASE thigh pain and atrophy
  47. Can I expect to lose weight if I do just as much weights as cardio?
  48. Tight knees when riding upright bike
  49. average heart rate for a teen
  50. Rapid heart rate
  51. Ddr
  52. Skinny guy needs help
  53. Just joined gym...now what!
  54. Pilates DVD's
  55. Modifying exercise routine to fit a new work schedule
  56. Training for a 5k
  57. question about lunges
  58. 30 minutes exercise. 5 days a week?
  59. cardio sweat is good but I have TOO much!
  60. HELP hamstring or what
  61. Running and lower stomach pain
  62. BF is 21.7%---Goal to lower to about 10%
  63. Carmen Electra Aerobic Striptease
  64. V02 Max
  65. Heart Rate & Exercise - should i worry?
  66. lipo 6x
  67. Creatine
  68. Why Protein, Excercise
  69. Question to athletes, do you get tired or lazy too quickly?
  70. Everyone says drink a lot of water, but then I get diarrhea
  71. Trying to cut but losing too much muscle?
  72. Stretching Exercises can helps with a dislocated shoulder?
  73. sick after running?
  74. Burn That Cottage Cheese, Those French Fries!
  75. Walking For Weight Loss
  76. muscle sprain
  77. Skinny -> Bulkier - Where to start?
  78. Flax Seed Oil For Cellulite?
  79. L-Arginine
  80. Better Tasting Protein
  81. No Bulky Arms
  82. Not getting stronger?
  83. Sitting bike..what does it do?
  84. Abdominal Strain - Questions
  85. Walking several times a day for short periods of time
  86. Abs, do I have to?
  87. The Firm Transfirmer Reviews
  88. Stomach Issues
  89. running speed?
  90. Weight Gain supplements / formulas
  91. Starting to run after years
  92. Fatish and need help
  93. can't lose weight cause i'm building up muscle!
  94. bigger arms
  95. how to target stomach fat
  96. running, longer or faster?
  97. steroids
  98. Muscle recovery period-- necessary?
  99. Need Lower Abs exercise with exercise ball
  100. toning butt and stomach
  101. running?
  102. running question
  103. Free weights at home??
  104. eliminate cramps while running
  105. lopsided arm strength
  106. Toning up/Swimming
  107. General Gym + Powerplate routine
  108. Bun & Thigh Rocker
  109. firming up
  110. a feeling I get when I do sit ups
  111. How can I increase my endurance?
  112. FAR from happy
  113. Ab exercises to lose a gut & tighten up stomach
  114. Home total gym question
  115. Running in the Heat
  116. Pain in right calf please help
  117. Clicking sound when doing crunches
  118. Cardio - increase level or time?
  119. Cardio Machines!
  120. how do you do "Crunches?"
  121. Mysterious discomfort with cardio. Nobody knows. :(
  122. Running discomfort
  123. Different sized Biceps
  124. 15 X 2 versus 30?
  125. Triceps............
  126. heart rate and exercise
  127. Best time to exercise? Morning? Night? Breakfast?
  128. Difficulty performing pelvic tilt; what's wrong with me?
  129. a vegan diet?
  130. Running between exercises?
  131. Shin Splints
  132. Whenever I run I get a headache
  133. Can I take a break from exercising?
  134. Work out videos?
  135. lower abs
  136. Running for weight loss
  137. Knee Injury dictates my work outs
  138. Working the rib area
  139. mini trampoline
  140. The soreness that won't quit!
  141. Taking A Break From Exercising?
  142. Proper mix of cardio & weights?
  143. annoying ear plugging
  144. Walking-- Should I wait until the pain stops?
  145. chest flys etc.
  146. Crunches - can't seem to get shoulders very far off ground
  147. Anybody try Tae Bo amped?
  148. Pulled Muscle? How to prevent in future?
  149. Exercise Stump
  150. Lower Body Workout
  151. I have suffered for more than a year now :(
  152. I thought I knew about exercise!
  153. exercise videos
  154. Doing 300 Push-Ups one ever 4 days. Is that safe?
  155. Loss of Muscle
  156. Cracking During Curl
  157. Recovering from a hyperextended knee
  158. Working Out At Home
  159. Muscle tear/strain/sprain?????
  160. Bench Press
  161. Injured-Need Exercise Ideas
  162. Endurance/Stamina.......
  163. Muscle Failure
  164. Started Walking
  165. Abdominal Binder after surgery - other benefits?
  166. New Runner needs advice..
  167. lovehandles
  168. Weightlifting
  169. body fat/ how many steps?
  170. on the Dumbells
  171. daily calorie intake
  172. what is going on?
  173. Is a mile a day enough?
  174. the bean?
  175. Question that may have been asked before but.......
  176. Running question
  177. Muscle Proportion
  178. Saddlebags
  179. time between workouts? 24 or 48 hours
  180. QB next spring
  181. losing stomach fat
  182. Exercising but gaining weight
  183. Light headed while catching my breath?
  184. You shouldn't train to failure?
  185. Leg Injury ?
  186. my bottom hurts!
  187. weights but not-so-great diet
  188. soreness
  189. Am i overtraining? I need alternate programme
  190. what exercise?
  191. sit ups
  192. Home exercises for Sliming thighs
  193. Sore Muscles?
  194. Exercising Question.
  195. Pain in top of foot
  196. Cardio/Weights
  197. Abs and diet
  198. Can someone please explain this
  199. Tingling in fingers is this a problem?
  200. need help to join the Marines
  201. Hamstrings...
  202. Adding lifting days
  203. Love handles?
  204. Do you use a trainer?
  205. Can any1 help, re collar bones and shoulders?
  206. Calf & Ankle pain during running / jogging
  207. Gym twice a day
  208. Exercises for the Belly
  209. Belly Dancing
  210. scrawny clueless girl needs help
  211. Cumulative exercise and EPOC
  212. exercise routine
  213. What Should I Expect?
  214. Question about weight lifting
  215. Losing fat - weights
  216. help need advice
  217. Calories needed to bulk?
  218. Problem with my elbow...
  219. Over excerising : periods stop ?
  220. I need some ideas!
  221. hips & groin
  222. Winsor Pilates
  223. cramping
  224. Is lung-burning cardio okay to do everyday?
  225. bench pressing
  226. help my chest
  227. Getting fit for summer
  228. Sore arms 3 days after weight lifting?
  229. ? Shapely Secrets-DVD ?
  230. Question about my workout weight loss
  231. BACK EXTENSION Machine
  232. Calories burned as fitness increases
  233. Time of day exercising?
  234. Avoid Cardio all together?
  235. loose shoulders
  236. Toning up
  237. hi...planning to start seriously but confused
  238. Shoulders far forward
  239. Black men
  240. Am I doing crunches wrong?? HELP!
  241. short exercise no point?
  242. body fat
  243. Exercises For Tight Nerves
  244. Favorite Creatine..I know, it's repetitive
  245. t-tapp
  246. Core Secrets
  247. Dehydrated???
  248. zantrex
  249. Diet advice/protein
  250. Leg pains...


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