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View Full Version : Exercise & Fitness


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  1. Cutting down workouts
  2. What am I doing wrong? Exercising but no changes
  3. Need help on choosing protein powder
  4. New Treamill/Fat Calories
  5. Excercises to reduce breast size
  6. trying to increase endurance
  7. Cardio heart rate?
  8. gained after exercise??
  9. Getting Tired/Lethargic
  10. Avia sponsors shoes for fitness classes
  11. weight loss order
  12. Driving Cross-Country: Protein Question
  13. Dynacyle 777
  14. Calf Cramps
  15. Treadmill exercise
  16. Bad Knee Pain - surgery???
  17. so happy!!!
  18. Do pullovers also work your chest?
  19. Tummy and thigh fat?
  20. Sit ups & Crunches ... everyday?
  21. Bicep curls
  22. Which best for posture?
  23. Any side effect drinking protein powder?
  24. Am I burning any fat when I burn 3500 calories whilst cycling?
  25. working on your chest
  26. Building Muscle
  27. doing abs to gain weight?
  28. Abs classes
  29. Running HELP needed
  30. Interesting Tip
  31. Does doing sit-ups alone give you abs?
  32. I'm confused....
  33. Arms,Butt,Stomach without loosing weight?
  34. The Firm Parts 5 Day Abs Workout Exercise Video
  35. Abs
  36. Protein Shakes Help
  37. Best/Other form for Cardio?
  38. Will this workout slow my progress? Consecutive days of strength training too much?
  39. pot belly
  40. PLEASE thigh pain and atrophy
  41. Can I expect to lose weight if I do just as much weights as cardio?
  42. Tight knees when riding upright bike
  43. average heart rate for a teen
  44. Rapid heart rate
  45. Ddr
  46. Skinny guy needs help
  47. Just joined gym...now what!
  48. Pilates DVD's
  49. Modifying exercise routine to fit a new work schedule
  50. Training for a 5k
  51. question about lunges
  52. 30 minutes exercise. 5 days a week?
  53. cardio sweat is good but I have TOO much!
  54. HELP hamstring or what
  55. Running and lower stomach pain
  56. BF is 21.7%---Goal to lower to about 10%
  57. Carmen Electra Aerobic Striptease
  58. V02 Max
  59. Heart Rate & Exercise - should i worry?
  60. lipo 6x
  61. Creatine
  62. Why Protein, Excercise
  63. Question to athletes, do you get tired or lazy too quickly?
  64. Everyone says drink a lot of water, but then I get diarrhea
  65. Trying to cut but losing too much muscle?
  66. Stretching Exercises can helps with a dislocated shoulder?
  67. sick after running?
  68. Burn That Cottage Cheese, Those French Fries!
  69. Walking For Weight Loss
  70. muscle sprain
  71. Skinny -> Bulkier - Where to start?
  72. Flax Seed Oil For Cellulite?
  73. L-Arginine
  74. Better Tasting Protein
  75. No Bulky Arms
  76. Not getting stronger?
  77. Sitting bike..what does it do?
  78. Abdominal Strain - Questions
  79. Walking several times a day for short periods of time
  80. Abs, do I have to?
  81. The Firm Transfirmer Reviews
  82. Stomach Issues
  83. running speed?
  84. Weight Gain supplements / formulas
  85. Starting to run after years
  86. Fatish and need help
  87. can't lose weight cause i'm building up muscle!
  88. bigger arms
  89. how to target stomach fat
  90. running, longer or faster?
  91. steroids
  92. Muscle recovery period-- necessary?
  93. Need Lower Abs exercise with exercise ball
  94. toning butt and stomach
  95. running?
  96. running question
  97. Free weights at home??
  98. eliminate cramps while running
  99. lopsided arm strength
  100. Toning up/Swimming
  101. General Gym + Powerplate routine
  102. Bun & Thigh Rocker
  103. firming up
  104. a feeling I get when I do sit ups
  105. How can I increase my endurance?
  106. FAR from happy
  107. Ab exercises to lose a gut & tighten up stomach
  108. Home total gym question
  109. Running in the Heat
  110. Pain in right calf please help
  111. Clicking sound when doing crunches
  112. Cardio - increase level or time?
  113. Cardio Machines!
  114. how do you do "Crunches?"
  115. Mysterious discomfort with cardio. Nobody knows. :(
  116. Running discomfort
  117. Different sized Biceps
  118. 15 X 2 versus 30?
  119. Triceps............
  120. heart rate and exercise
  121. Best time to exercise? Morning? Night? Breakfast?
  122. Difficulty performing pelvic tilt; what's wrong with me?
  123. a vegan diet?
  124. Running between exercises?
  125. Shin Splints
  126. Whenever I run I get a headache
  127. Can I take a break from exercising?
  128. Work out videos?
  129. lower abs
  130. Running for weight loss
  131. Knee Injury dictates my work outs
  132. Working the rib area
  133. mini trampoline
  134. The soreness that won't quit!
  135. Taking A Break From Exercising?
  136. Proper mix of cardio & weights?
  137. annoying ear plugging
  138. Walking-- Should I wait until the pain stops?
  139. chest flys etc.
  140. Crunches - can't seem to get shoulders very far off ground
  141. Anybody try Tae Bo amped?
  142. Pulled Muscle? How to prevent in future?
  143. Exercise Stump
  144. Lower Body Workout
  145. I have suffered for more than a year now :(
  146. I thought I knew about exercise!
  147. exercise videos
  148. Doing 300 Push-Ups one ever 4 days. Is that safe?
  149. Loss of Muscle
  150. Cracking During Curl
  151. Recovering from a hyperextended knee
  152. Working Out At Home
  153. Muscle tear/strain/sprain?????
  154. Bench Press
  155. Injured-Need Exercise Ideas
  156. Endurance/Stamina.......
  157. Muscle Failure
  158. Started Walking
  159. Abdominal Binder after surgery - other benefits?
  160. New Runner needs advice..
  161. lovehandles
  162. Weightlifting
  163. body fat/ how many steps?
  164. on the Dumbells
  165. daily calorie intake
  166. what is going on?
  167. Is a mile a day enough?
  168. the bean?
  169. Question that may have been asked before but.......
  170. Running question
  171. Muscle Proportion
  172. Saddlebags
  173. time between workouts? 24 or 48 hours
  174. QB next spring
  175. losing stomach fat
  176. Exercising but gaining weight
  177. Light headed while catching my breath?
  178. You shouldn't train to failure?
  179. Leg Injury ?
  180. my bottom hurts!
  181. weights but not-so-great diet
  182. soreness
  183. Am i overtraining? I need alternate programme
  184. what exercise?
  185. sit ups
  186. Home exercises for Sliming thighs
  187. Sore Muscles?
  188. Exercising Question.
  189. Pain in top of foot
  190. Cardio/Weights
  191. Abs and diet
  192. Can someone please explain this
  193. Tingling in fingers is this a problem?
  194. need help to join the Marines
  195. Hamstrings...
  196. Adding lifting days
  197. Love handles?
  198. Do you use a trainer?
  199. Can any1 help, re collar bones and shoulders?
  200. Calf & Ankle pain during running / jogging
  201. Gym twice a day
  202. Exercises for the Belly
  203. Belly Dancing
  204. scrawny clueless girl needs help
  205. Cumulative exercise and EPOC
  206. exercise routine
  207. What Should I Expect?
  208. Question about weight lifting
  209. Losing fat - weights
  210. help need advice
  211. Calories needed to bulk?
  212. Problem with my elbow...
  213. Over excerising : periods stop ?
  214. I need some ideas!
  215. hips & groin
  216. Winsor Pilates
  217. cramping
  218. Is lung-burning cardio okay to do everyday?
  219. bench pressing
  220. help my chest
  221. Getting fit for summer
  222. Sore arms 3 days after weight lifting?
  223. ? Shapely Secrets-DVD ?
  224. Question about my workout weight loss
  225. BACK EXTENSION Machine
  226. Calories burned as fitness increases
  227. Time of day exercising?
  228. Avoid Cardio all together?
  229. loose shoulders
  230. Toning up
  231. hi...planning to start seriously but confused
  232. Shoulders far forward
  233. Black men
  234. Am I doing crunches wrong?? HELP!
  235. short exercise no point?
  236. body fat
  237. Exercises For Tight Nerves
  238. Favorite Creatine..I know, it's repetitive
  239. t-tapp
  240. Core Secrets
  241. Dehydrated???
  242. zantrex
  243. Diet advice/protein
  244. Leg pains...
  245. Desire to "cut-up"
  246. More weight, less reps OR Less weight, more reps?
  247. building body mass ( muscle )
  248. 5 hour energy drink
  249. Facial Tension...Know Of How To Relieve It?
  250. Ok i need some help with this one!!


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