PDA

View Full Version : Exercise & Fitness


Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51

  1. daily calorie intake
  2. what is going on?
  3. Is a mile a day enough?
  4. the bean?
  5. Question that may have been asked before but.......
  6. Running question
  7. Muscle Proportion
  8. Saddlebags
  9. time between workouts? 24 or 48 hours
  10. QB next spring
  11. losing stomach fat
  12. Exercising but gaining weight
  13. Light headed while catching my breath?
  14. You shouldn't train to failure?
  15. Leg Injury ?
  16. my bottom hurts!
  17. weights but not-so-great diet
  18. soreness
  19. Am i overtraining? I need alternate programme
  20. what exercise?
  21. sit ups
  22. Home exercises for Sliming thighs
  23. Sore Muscles?
  24. Exercising Question.
  25. Pain in top of foot
  26. Cardio/Weights
  27. Abs and diet
  28. Can someone please explain this
  29. Tingling in fingers is this a problem?
  30. need help to join the Marines
  31. Hamstrings...
  32. Adding lifting days
  33. Love handles?
  34. Do you use a trainer?
  35. Can any1 help, re collar bones and shoulders?
  36. Calf & Ankle pain during running / jogging
  37. Gym twice a day
  38. Exercises for the Belly
  39. Belly Dancing
  40. scrawny clueless girl needs help
  41. Cumulative exercise and EPOC
  42. exercise routine
  43. What Should I Expect?
  44. Question about weight lifting
  45. Losing fat - weights
  46. help need advice
  47. Calories needed to bulk?
  48. Problem with my elbow...
  49. Over excerising : periods stop ?
  50. I need some ideas!
  51. hips & groin
  52. Winsor Pilates
  53. cramping
  54. Is lung-burning cardio okay to do everyday?
  55. bench pressing
  56. help my chest
  57. Getting fit for summer
  58. Sore arms 3 days after weight lifting?
  59. ? Shapely Secrets-DVD ?
  60. Question about my workout weight loss
  61. BACK EXTENSION Machine
  62. Calories burned as fitness increases
  63. Time of day exercising?
  64. Avoid Cardio all together?
  65. loose shoulders
  66. Toning up
  67. hi...planning to start seriously but confused
  68. Shoulders far forward
  69. Black men
  70. Am I doing crunches wrong?? HELP!
  71. short exercise no point?
  72. body fat
  73. Exercises For Tight Nerves
  74. Favorite Creatine..I know, it's repetitive
  75. t-tapp
  76. Core Secrets
  77. Dehydrated???
  78. zantrex
  79. Diet advice/protein
  80. Leg pains...
  81. Desire to "cut-up"
  82. More weight, less reps OR Less weight, more reps?
  83. building body mass ( muscle )
  84. 5 hour energy drink
  85. Facial Tension...Know Of How To Relieve It?
  86. Ok i need some help with this one!!
  87. Frustrated
  88. Am I Doing Something Wrong?
  89. quick ? about fluids
  90. Cardio & Weights
  91. Running Question
  92. what happens if i stop?
  93. Weights before cardio to lose weight?
  94. Where to start?
  95. Pilates or Cardio?
  96. Yoga...advanced?
  97. Keeping heart rate up?
  98. how much exercise
  99. Stride on Treadmill, Speed of Lifting
  100. Workout Routine for GF
  101. Highering metabolism???
  102. "Popping" Back Harmful?
  103. Weightlifting stunting growth
  104. how many calories are supposed to be comsumed in a day?
  105. Does this help?
  106. Running...
  107. What machine or excercise should I be doing?
  108. Need Help with Motivation and a Plan
  109. question on protein
  110. Oh My God I Did It! I Am Motivated!!!
  111. Shin splints (running)
  112. How to lose belly and love handles?
  113. raising metabolism with exercise/eating
  114. Is there any way to get rid of ab fat besides running?
  115. need best exercise tape suggestions
  116. Question for metabolism and cutting weight
  117. protein shakes
  118. walking/treadmill
  119. No motivation.. please help!
  120. resistance level on cardio machines
  121. Help me to get fit, I'm trying but not really getting anywhere!
  122. Patella Tendonitis
  123. Ab Diet?
  124. Explosive Head Pain while weightlifting
  125. Is this workout too much?
  126. Thighs
  127. Soreness
  128. Using upright cycle after leg days
  129. Is there any hope for me?
  130. weight lifting/resistance?
  131. New girl here
  132. Help With Calories Needed To Lose!
  133. Treadmills - The Calorie Counters accurate?
  134. Newbie in need of a little help. Thanks
  135. Pilates And Cellulite?
  136. Hows my new routine?
  137. P90x?
  138. Hip Pain with Exercise
  139. Struggling with finding time to work out!!
  140. Can you lose weight doing Pilates?
  141. Exercise for Weight Loss
  142. Protein minus the exercise... For now.
  143. Shin Splints.....
  144. Very sore around calf area
  145. Question about lifting weights
  146. Walking on incline vs joggins
  147. Car exercises
  148. BowFlex TreadClimber
  149. elliptical machine help
  150. elliptical vs treadmill
  151. shoulder subluxation and exercise.
  152. *building Up*
  153. obtaining a six-pack
  154. how do you stay motivated
  155. Feeling awful after working out!
  156. Track-100m
  157. Pilates Question
  158. Heart Monitor Watch
  159. rowing machines!
  160. Suggestions for a Challenging Pilates DVD
  161. What worked for you??
  162. new with some questions
  163. Need to shed
  164. question about duration... please help
  165. Krebs cycle
  166. love handles
  167. need help to reduce weight and tone body
  168. Curves
  169. Need some help...
  170. Stretching...How Do I begin?
  171. The FIRM System
  172. 43 yr old needs weight gain
  173. abs workouts with ball
  174. Spare tire getting bigger but not gaining any weight
  175. Mini Exercise Bikes
  176. Going to gym for 6 months. Not losing weight
  177. Workout DVD's
  178. How long to see results?
  179. whats the most effective way to start running again?
  180. style of bike???
  181. What am I doing wrong?
  182. Tony Little's Gazelle???
  183. Dizziness DAY AFTER running
  184. Dieting - White Rice
  185. Cellulite!!!!
  186. confusion!
  187. Just pressups good enough?
  188. Trikke
  189. What was final straw that jolted you to get in shape?
  190. growing belly from new exercise routine??
  191. Belly wrap?
  192. Cramping and multivitamin
  193. At A Loss
  194. Exercise Plan To Get Into Shape
  195. Weight gain
  196. getting pulse up enough?
  197. Swollen Left Arm
  198. Running advice for a big guy, knee bone bruises :(
  199. eating after working out
  200. My knees hurt, help!
  201. leg amputated
  202. Getting stronger
  203. clark2000
  204. Cardio Machines
  205. Weight loss help!!
  206. share your abdominal workout?
  207. Help! - "Forgotten" how to use treadmill
  208. Non weight exercise routine
  209. Need help on exercise plan?
  210. Most muscular area also the fattest?
  211. a few tips needed
  212. anyone here doing yoga booty ballet?
  213. Need assistance building
  214. Non workout day exercises? Also, question about strange muscle soreness
  215. Starting Bikram Yoga???
  216. Swimwear/Swimming
  217. Is HIIT Effective at 1 minute Intervals?
  218. Training for 5K in July
  219. Turbulence Training?
  220. A few questions about muscle-building and cardio...
  221. How can I build a bigger and more toned chest without any dumbells, barbells?
  222. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  223. Gym Membership how do I get myself to.......
  224. yoga for obesity
  225. exercise bike vs treadmill
  226. Walking Shoes
  227. Doing the splits...
  228. What should I do for this??
  229. Cramp in hands?!?!
  230. How to lose fat deposit on legs???
  231. Fat Loss
  232. why am i not losing weight?
  233. lost weight and now I have extra skin everywhere!
  234. New to a gym
  235. Fractured Wrist--OK to use cross-trainer?
  236. Heart Rate and Fat Burn - Confused!
  237. Hairline fracture?
  238. How many days a week to exercise?
  239. Cutting weight and cardio question?
  240. Anyone recovered from Cartilage damage?
  241. HIIT question
  242. Foot Pain
  243. arms and cardio?
  244. Abs-How much and how often?
  245. Yoga
  246. Achieving a six pack, nice obliques, and nice chest
  247. my legs hurt so so so badly... woke me up last night
  248. Swimming
  249. Question about weight lose
  250. Necessity of "Cool Down"