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  1. More weight, less reps OR Less weight, more reps?
  2. building body mass ( muscle )
  3. 5 hour energy drink
  4. Facial Tension...Know Of How To Relieve It?
  5. Ok i need some help with this one!!
  6. Frustrated
  7. Am I Doing Something Wrong?
  8. quick ? about fluids
  9. Cardio & Weights
  10. Running Question
  11. what happens if i stop?
  12. Weights before cardio to lose weight?
  13. Where to start?
  14. Pilates or Cardio?
  15. Yoga...advanced?
  16. Keeping heart rate up?
  17. how much exercise
  18. Stride on Treadmill, Speed of Lifting
  19. Workout Routine for GF
  20. Highering metabolism???
  21. "Popping" Back Harmful?
  22. Weightlifting stunting growth
  23. how many calories are supposed to be comsumed in a day?
  24. Does this help?
  25. Running...
  26. What machine or excercise should I be doing?
  27. Need Help with Motivation and a Plan
  28. question on protein
  29. Oh My God I Did It! I Am Motivated!!!
  30. Shin splints (running)
  31. How to lose belly and love handles?
  32. raising metabolism with exercise/eating
  33. Is there any way to get rid of ab fat besides running?
  34. need best exercise tape suggestions
  35. Question for metabolism and cutting weight
  36. protein shakes
  37. walking/treadmill
  38. No motivation.. please help!
  39. resistance level on cardio machines
  40. Help me to get fit, I'm trying but not really getting anywhere!
  41. Patella Tendonitis
  42. Ab Diet?
  43. Explosive Head Pain while weightlifting
  44. Is this workout too much?
  45. Thighs
  46. Soreness
  47. Using upright cycle after leg days
  48. Is there any hope for me?
  49. weight lifting/resistance?
  50. New girl here
  51. Help With Calories Needed To Lose!
  52. Treadmills - The Calorie Counters accurate?
  53. Newbie in need of a little help. Thanks
  54. Pilates And Cellulite?
  55. Hows my new routine?
  56. P90x?
  57. Hip Pain with Exercise
  58. Struggling with finding time to work out!!
  59. Can you lose weight doing Pilates?
  60. Exercise for Weight Loss
  61. Protein minus the exercise... For now.
  62. Shin Splints.....
  63. Very sore around calf area
  64. Question about lifting weights
  65. Walking on incline vs joggins
  66. Car exercises
  67. BowFlex TreadClimber
  68. elliptical machine help
  69. elliptical vs treadmill
  70. shoulder subluxation and exercise.
  71. *building Up*
  72. obtaining a six-pack
  73. how do you stay motivated
  74. Feeling awful after working out!
  75. Track-100m
  76. Pilates Question
  77. Heart Monitor Watch
  78. rowing machines!
  79. Suggestions for a Challenging Pilates DVD
  80. What worked for you??
  81. new with some questions
  82. Need to shed
  83. question about duration... please help
  84. Krebs cycle
  85. love handles
  86. need help to reduce weight and tone body
  87. Curves
  88. Need some help...
  89. Stretching...How Do I begin?
  90. The FIRM System
  91. 43 yr old needs weight gain
  92. abs workouts with ball
  93. Spare tire getting bigger but not gaining any weight
  94. Mini Exercise Bikes
  95. Going to gym for 6 months. Not losing weight
  96. Workout DVD's
  97. How long to see results?
  98. whats the most effective way to start running again?
  99. style of bike???
  100. What am I doing wrong?
  101. Tony Little's Gazelle???
  102. Dizziness DAY AFTER running
  103. Dieting - White Rice
  104. Cellulite!!!!
  105. confusion!
  106. Just pressups good enough?
  107. Trikke
  108. What was final straw that jolted you to get in shape?
  109. growing belly from new exercise routine??
  110. Belly wrap?
  111. Cramping and multivitamin
  112. At A Loss
  113. Exercise Plan To Get Into Shape
  114. Weight gain
  115. getting pulse up enough?
  116. Swollen Left Arm
  117. Running advice for a big guy, knee bone bruises :(
  118. eating after working out
  119. My knees hurt, help!
  120. leg amputated
  121. Getting stronger
  122. clark2000
  123. Cardio Machines
  124. Weight loss help!!
  125. share your abdominal workout?
  126. Help! - "Forgotten" how to use treadmill
  127. Non weight exercise routine
  128. Need help on exercise plan?
  129. Most muscular area also the fattest?
  130. a few tips needed
  131. anyone here doing yoga booty ballet?
  132. Need assistance building
  133. Non workout day exercises? Also, question about strange muscle soreness
  134. Starting Bikram Yoga???
  135. Swimwear/Swimming
  136. Is HIIT Effective at 1 minute Intervals?
  137. Training for 5K in July
  138. Turbulence Training?
  139. A few questions about muscle-building and cardio...
  140. How can I build a bigger and more toned chest without any dumbells, barbells?
  141. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  142. Gym Membership how do I get myself to.......
  143. yoga for obesity
  144. exercise bike vs treadmill
  145. Walking Shoes
  146. Doing the splits...
  147. What should I do for this??
  148. Cramp in hands?!?!
  149. How to lose fat deposit on legs???
  150. Fat Loss
  151. why am i not losing weight?
  152. lost weight and now I have extra skin everywhere!
  153. New to a gym
  154. Fractured Wrist--OK to use cross-trainer?
  155. Heart Rate and Fat Burn - Confused!
  156. Hairline fracture?
  157. How many days a week to exercise?
  158. Cutting weight and cardio question?
  159. Anyone recovered from Cartilage damage?
  160. HIIT question
  161. Foot Pain
  162. arms and cardio?
  163. Abs-How much and how often?
  164. Yoga
  165. Achieving a six pack, nice obliques, and nice chest
  166. my legs hurt so so so badly... woke me up last night
  167. Swimming
  168. Question about weight lose
  169. Necessity of "Cool Down"
  170. Building Muscles in the Lower Body
  171. Pilates Question
  172. Diet Help for Boyfriend
  173. The Eat-Clean-Diet
  174. Metabolism
  175. VO2max test
  176. smaller calves?
  177. Exercising
  178. Healthy Body Fat Percentage
  179. core secrets question
  180. Recumbent vs. Upright stationary bikes?
  181. chest workout
  182. Exercise
  183. Workout Schedule
  184. Help!I want a leaner stomach.
  185. new to exercise
  186. Will Squats Equal A Bigger or Smaller Butt??
  187. How to lose 10lbs in 30 days
  188. Lost the weight, but still need help
  189. how many sets on the bench press?
  190. Lifting Help
  191. weights
  192. to much exersize?
  193. Getting very discouraged
  194. Upper legs
  195. Crosscountry
  196. order of exercises?
  197. Heart Rate Questions
  198. Enough exercise?
  199. Inner Thigh Exercise Help
  200. Tae Bo workouts - boot camp
  201. exercise help/update
  202. Ankle Weights
  203. Injured Groin from Squats
  204. arm exercises
  205. How heavy should female lift??
  206. First's Drop 5 jean sizes by Easter
  207. very disillusioned
  208. Weight Lifting
  209. Hm, am I too thin to work-out?
  210. lower abs??
  211. Need help for Weight loss
  212. Need help forming an exercise routine, plus understanding several workouts.
  213. calories on fitness machine?
  214. Looking for butt workouts
  215. Did I ruin my metabolism???
  216. diet plan
  217. 2 lbs in 5 days
  218. Question on Trainer
  219. Running???
  220. "Inny" belly button has become "outy"
  221. Combined heart rate monitor & pedometer?
  222. Question about swimming and changes in the body
  223. Exercise + Sweat = Itch
  224. losing weight
  225. How's My Exercise Routine?
  226. Why cant I lose??!!
  227. Specific diet needed to make abs visible?
  228. Exercising Everday for firming the body....
  229. Dumbells vs straight bar????
  230. Is this workout ok?
  231. Cardio and strength.
  232. Pulse Stays High After Workout
  233. In great shape, sans the belly!
  234. Tension placement on workout machines
  235. Starting to work out...help
  236. Exercise & Pregancy
  237. Upper back pain when doing crunches
  238. Opinions on my diet/exercise plan
  239. over-training, under-eating
  240. Weights too light?
  241. Heart Rate
  242. dance dance revolution super nova
  243. Questions about exercise routine and calorie intake
  244. Nembie needs Motivation
  245. Should it hurt this much?
  246. Billy's bootcamp........
  247. which one first???
  248. Katami Bar
  249. Core Performance
  250. Running my first 5K


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