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  1. Weightlifting
  2. body fat/ how many steps?
  3. on the Dumbells
  4. daily calorie intake
  5. what is going on?
  6. Is a mile a day enough?
  7. the bean?
  8. Question that may have been asked before but.......
  9. Running question
  10. Muscle Proportion
  11. Saddlebags
  12. time between workouts? 24 or 48 hours
  13. QB next spring
  14. losing stomach fat
  15. Exercising but gaining weight
  16. Light headed while catching my breath?
  17. You shouldn't train to failure?
  18. Leg Injury ?
  19. my bottom hurts!
  20. weights but not-so-great diet
  21. soreness
  22. Am i overtraining? I need alternate programme
  23. what exercise?
  24. sit ups
  25. Home exercises for Sliming thighs
  26. Sore Muscles?
  27. Exercising Question.
  28. Pain in top of foot
  29. Cardio/Weights
  30. Abs and diet
  31. Can someone please explain this
  32. Tingling in fingers is this a problem?
  33. need help to join the Marines
  34. Hamstrings...
  35. Adding lifting days
  36. Love handles?
  37. Do you use a trainer?
  38. Can any1 help, re collar bones and shoulders?
  39. Calf & Ankle pain during running / jogging
  40. Gym twice a day
  41. Exercises for the Belly
  42. Belly Dancing
  43. scrawny clueless girl needs help
  44. Cumulative exercise and EPOC
  45. exercise routine
  46. What Should I Expect?
  47. Question about weight lifting
  48. Losing fat - weights
  49. help need advice
  50. Calories needed to bulk?
  51. Problem with my elbow...
  52. Over excerising : periods stop ?
  53. I need some ideas!
  54. hips & groin
  55. Winsor Pilates
  56. cramping
  57. Is lung-burning cardio okay to do everyday?
  58. bench pressing
  59. help my chest
  60. Getting fit for summer
  61. Sore arms 3 days after weight lifting?
  62. ? Shapely Secrets-DVD ?
  63. Question about my workout weight loss
  64. BACK EXTENSION Machine
  65. Calories burned as fitness increases
  66. Time of day exercising?
  67. Avoid Cardio all together?
  68. loose shoulders
  69. Toning up
  70. hi...planning to start seriously but confused
  71. Shoulders far forward
  72. Black men
  73. Am I doing crunches wrong?? HELP!
  74. short exercise no point?
  75. body fat
  76. Exercises For Tight Nerves
  77. Favorite Creatine..I know, it's repetitive
  78. t-tapp
  79. Core Secrets
  80. Dehydrated???
  81. zantrex
  82. Diet advice/protein
  83. Leg pains...
  84. Desire to "cut-up"
  85. More weight, less reps OR Less weight, more reps?
  86. building body mass ( muscle )
  87. 5 hour energy drink
  88. Facial Tension...Know Of How To Relieve It?
  89. Ok i need some help with this one!!
  90. Frustrated
  91. Am I Doing Something Wrong?
  92. quick ? about fluids
  93. Cardio & Weights
  94. Running Question
  95. what happens if i stop?
  96. Weights before cardio to lose weight?
  97. Where to start?
  98. Pilates or Cardio?
  99. Yoga...advanced?
  100. Keeping heart rate up?
  101. how much exercise
  102. Stride on Treadmill, Speed of Lifting
  103. Workout Routine for GF
  104. Highering metabolism???
  105. "Popping" Back Harmful?
  106. Weightlifting stunting growth
  107. how many calories are supposed to be comsumed in a day?
  108. Does this help?
  109. Running...
  110. What machine or excercise should I be doing?
  111. Need Help with Motivation and a Plan
  112. question on protein
  113. Oh My God I Did It! I Am Motivated!!!
  114. Shin splints (running)
  115. How to lose belly and love handles?
  116. raising metabolism with exercise/eating
  117. Is there any way to get rid of ab fat besides running?
  118. need best exercise tape suggestions
  119. Question for metabolism and cutting weight
  120. protein shakes
  121. walking/treadmill
  122. No motivation.. please help!
  123. resistance level on cardio machines
  124. Help me to get fit, I'm trying but not really getting anywhere!
  125. Patella Tendonitis
  126. Ab Diet?
  127. Explosive Head Pain while weightlifting
  128. Is this workout too much?
  129. Thighs
  130. Soreness
  131. Using upright cycle after leg days
  132. Is there any hope for me?
  133. weight lifting/resistance?
  134. New girl here
  135. Help With Calories Needed To Lose!
  136. Treadmills - The Calorie Counters accurate?
  137. Newbie in need of a little help. Thanks
  138. Pilates And Cellulite?
  139. Hows my new routine?
  140. P90x?
  141. Hip Pain with Exercise
  142. Struggling with finding time to work out!!
  143. Can you lose weight doing Pilates?
  144. Exercise for Weight Loss
  145. Protein minus the exercise... For now.
  146. Shin Splints.....
  147. Very sore around calf area
  148. Question about lifting weights
  149. Walking on incline vs joggins
  150. Car exercises
  151. BowFlex TreadClimber
  152. elliptical machine help
  153. elliptical vs treadmill
  154. shoulder subluxation and exercise.
  155. *building Up*
  156. obtaining a six-pack
  157. how do you stay motivated
  158. Feeling awful after working out!
  159. Track-100m
  160. Pilates Question
  161. Heart Monitor Watch
  162. rowing machines!
  163. Suggestions for a Challenging Pilates DVD
  164. What worked for you??
  165. new with some questions
  166. Need to shed
  167. question about duration... please help
  168. Krebs cycle
  169. love handles
  170. need help to reduce weight and tone body
  171. Curves
  172. Need some help...
  173. Stretching...How Do I begin?
  174. The FIRM System
  175. 43 yr old needs weight gain
  176. abs workouts with ball
  177. Spare tire getting bigger but not gaining any weight
  178. Mini Exercise Bikes
  179. Going to gym for 6 months. Not losing weight
  180. Workout DVD's
  181. How long to see results?
  182. whats the most effective way to start running again?
  183. style of bike???
  184. What am I doing wrong?
  185. Tony Little's Gazelle???
  186. Dizziness DAY AFTER running
  187. Dieting - White Rice
  188. Cellulite!!!!
  189. confusion!
  190. Just pressups good enough?
  191. Trikke
  192. What was final straw that jolted you to get in shape?
  193. growing belly from new exercise routine??
  194. Belly wrap?
  195. Cramping and multivitamin
  196. At A Loss
  197. Exercise Plan To Get Into Shape
  198. Weight gain
  199. getting pulse up enough?
  200. Swollen Left Arm
  201. Running advice for a big guy, knee bone bruises :(
  202. eating after working out
  203. My knees hurt, help!
  204. leg amputated
  205. Getting stronger
  206. clark2000
  207. Cardio Machines
  208. Weight loss help!!
  209. share your abdominal workout?
  210. Help! - "Forgotten" how to use treadmill
  211. Non weight exercise routine
  212. Need help on exercise plan?
  213. Most muscular area also the fattest?
  214. a few tips needed
  215. anyone here doing yoga booty ballet?
  216. Need assistance building
  217. Non workout day exercises? Also, question about strange muscle soreness
  218. Starting Bikram Yoga???
  219. Swimwear/Swimming
  220. Is HIIT Effective at 1 minute Intervals?
  221. Training for 5K in July
  222. Turbulence Training?
  223. A few questions about muscle-building and cardio...
  224. How can I build a bigger and more toned chest without any dumbells, barbells?
  225. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  226. Gym Membership how do I get myself to.......
  227. yoga for obesity
  228. exercise bike vs treadmill
  229. Walking Shoes
  230. Doing the splits...
  231. What should I do for this??
  232. Cramp in hands?!?!
  233. How to lose fat deposit on legs???
  234. Fat Loss
  235. why am i not losing weight?
  236. lost weight and now I have extra skin everywhere!
  237. New to a gym
  238. Fractured Wrist--OK to use cross-trainer?
  239. Heart Rate and Fat Burn - Confused!
  240. Hairline fracture?
  241. How many days a week to exercise?
  242. Cutting weight and cardio question?
  243. Anyone recovered from Cartilage damage?
  244. HIIT question
  245. Foot Pain
  246. arms and cardio?
  247. Abs-How much and how often?
  248. Yoga
  249. Achieving a six pack, nice obliques, and nice chest
  250. my legs hurt so so so badly... woke me up last night