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  1. Calories needed to bulk?
  2. Problem with my elbow...
  3. Over excerising : periods stop ?
  4. I need some ideas!
  5. hips & groin
  6. Winsor Pilates
  7. cramping
  8. Is lung-burning cardio okay to do everyday?
  9. bench pressing
  10. help my chest
  11. Getting fit for summer
  12. Sore arms 3 days after weight lifting?
  13. ? Shapely Secrets-DVD ?
  14. Question about my workout weight loss
  15. BACK EXTENSION Machine
  16. Calories burned as fitness increases
  17. Time of day exercising?
  18. Avoid Cardio all together?
  19. loose shoulders
  20. Toning up
  21. hi...planning to start seriously but confused
  22. Shoulders far forward
  23. Black men
  24. Am I doing crunches wrong?? HELP!
  25. short exercise no point?
  26. body fat
  27. Exercises For Tight Nerves
  28. Favorite Creatine..I know, it's repetitive
  29. t-tapp
  30. Core Secrets
  31. Dehydrated???
  32. zantrex
  33. Diet advice/protein
  34. Leg pains...
  35. Desire to "cut-up"
  36. More weight, less reps OR Less weight, more reps?
  37. building body mass ( muscle )
  38. 5 hour energy drink
  39. Facial Tension...Know Of How To Relieve It?
  40. Ok i need some help with this one!!
  41. Frustrated
  42. Am I Doing Something Wrong?
  43. quick ? about fluids
  44. Cardio & Weights
  45. Running Question
  46. what happens if i stop?
  47. Weights before cardio to lose weight?
  48. Where to start?
  49. Pilates or Cardio?
  50. Yoga...advanced?
  51. Keeping heart rate up?
  52. how much exercise
  53. Stride on Treadmill, Speed of Lifting
  54. Workout Routine for GF
  55. Highering metabolism???
  56. "Popping" Back Harmful?
  57. Weightlifting stunting growth
  58. how many calories are supposed to be comsumed in a day?
  59. Does this help?
  60. Running...
  61. What machine or excercise should I be doing?
  62. Need Help with Motivation and a Plan
  63. question on protein
  64. Oh My God I Did It! I Am Motivated!!!
  65. Shin splints (running)
  66. How to lose belly and love handles?
  67. raising metabolism with exercise/eating
  68. Is there any way to get rid of ab fat besides running?
  69. need best exercise tape suggestions
  70. Question for metabolism and cutting weight
  71. protein shakes
  72. walking/treadmill
  73. No motivation.. please help!
  74. resistance level on cardio machines
  75. Help me to get fit, I'm trying but not really getting anywhere!
  76. Patella Tendonitis
  77. Ab Diet?
  78. Explosive Head Pain while weightlifting
  79. Is this workout too much?
  80. Thighs
  81. Soreness
  82. Using upright cycle after leg days
  83. Is there any hope for me?
  84. weight lifting/resistance?
  85. New girl here
  86. Help With Calories Needed To Lose!
  87. Treadmills - The Calorie Counters accurate?
  88. Newbie in need of a little help. Thanks
  89. Pilates And Cellulite?
  90. Hows my new routine?
  91. P90x?
  92. Hip Pain with Exercise
  93. Struggling with finding time to work out!!
  94. Can you lose weight doing Pilates?
  95. Exercise for Weight Loss
  96. Protein minus the exercise... For now.
  97. Shin Splints.....
  98. Very sore around calf area
  99. Question about lifting weights
  100. Walking on incline vs joggins
  101. Car exercises
  102. BowFlex TreadClimber
  103. elliptical machine help
  104. elliptical vs treadmill
  105. shoulder subluxation and exercise.
  106. *building Up*
  107. obtaining a six-pack
  108. how do you stay motivated
  109. Feeling awful after working out!
  110. Track-100m
  111. Pilates Question
  112. Heart Monitor Watch
  113. rowing machines!
  114. Suggestions for a Challenging Pilates DVD
  115. What worked for you??
  116. new with some questions
  117. Need to shed
  118. question about duration... please help
  119. Krebs cycle
  120. love handles
  121. need help to reduce weight and tone body
  122. Curves
  123. Need some help...
  124. Stretching...How Do I begin?
  125. The FIRM System
  126. 43 yr old needs weight gain
  127. abs workouts with ball
  128. Spare tire getting bigger but not gaining any weight
  129. Mini Exercise Bikes
  130. Going to gym for 6 months. Not losing weight
  131. Workout DVD's
  132. How long to see results?
  133. whats the most effective way to start running again?
  134. style of bike???
  135. What am I doing wrong?
  136. Tony Little's Gazelle???
  137. Dizziness DAY AFTER running
  138. Dieting - White Rice
  139. Cellulite!!!!
  140. confusion!
  141. Just pressups good enough?
  142. Trikke
  143. What was final straw that jolted you to get in shape?
  144. growing belly from new exercise routine??
  145. Belly wrap?
  146. Cramping and multivitamin
  147. At A Loss
  148. Exercise Plan To Get Into Shape
  149. Weight gain
  150. getting pulse up enough?
  151. Swollen Left Arm
  152. Running advice for a big guy, knee bone bruises :(
  153. eating after working out
  154. My knees hurt, help!
  155. leg amputated
  156. Getting stronger
  157. clark2000
  158. Cardio Machines
  159. Weight loss help!!
  160. share your abdominal workout?
  161. Help! - "Forgotten" how to use treadmill
  162. Non weight exercise routine
  163. Need help on exercise plan?
  164. Most muscular area also the fattest?
  165. a few tips needed
  166. anyone here doing yoga booty ballet?
  167. Need assistance building
  168. Non workout day exercises? Also, question about strange muscle soreness
  169. Starting Bikram Yoga???
  170. Swimwear/Swimming
  171. Is HIIT Effective at 1 minute Intervals?
  172. Training for 5K in July
  173. Turbulence Training?
  174. A few questions about muscle-building and cardio...
  175. How can I build a bigger and more toned chest without any dumbells, barbells?
  176. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  177. Gym Membership how do I get myself to.......
  178. yoga for obesity
  179. exercise bike vs treadmill
  180. Walking Shoes
  181. Doing the splits...
  182. What should I do for this??
  183. Cramp in hands?!?!
  184. How to lose fat deposit on legs???
  185. Fat Loss
  186. why am i not losing weight?
  187. lost weight and now I have extra skin everywhere!
  188. New to a gym
  189. Fractured Wrist--OK to use cross-trainer?
  190. Heart Rate and Fat Burn - Confused!
  191. Hairline fracture?
  192. How many days a week to exercise?
  193. Cutting weight and cardio question?
  194. Anyone recovered from Cartilage damage?
  195. HIIT question
  196. Foot Pain
  197. arms and cardio?
  198. Abs-How much and how often?
  199. Yoga
  200. Achieving a six pack, nice obliques, and nice chest
  201. my legs hurt so so so badly... woke me up last night
  202. Swimming
  203. Question about weight lose
  204. Necessity of "Cool Down"
  205. Building Muscles in the Lower Body
  206. Pilates Question
  207. Diet Help for Boyfriend
  208. The Eat-Clean-Diet
  209. Metabolism
  210. VO2max test
  211. smaller calves?
  212. Exercising
  213. Healthy Body Fat Percentage
  214. core secrets question
  215. Recumbent vs. Upright stationary bikes?
  216. chest workout
  217. Exercise
  218. Workout Schedule
  219. Help!I want a leaner stomach.
  220. new to exercise
  221. Will Squats Equal A Bigger or Smaller Butt??
  222. How to lose 10lbs in 30 days
  223. Lost the weight, but still need help
  224. how many sets on the bench press?
  225. Lifting Help
  226. weights
  227. to much exersize?
  228. Getting very discouraged
  229. Upper legs
  230. Crosscountry
  231. order of exercises?
  232. Heart Rate Questions
  233. Enough exercise?
  234. Inner Thigh Exercise Help
  235. Tae Bo workouts - boot camp
  236. exercise help/update
  237. Ankle Weights
  238. Injured Groin from Squats
  239. arm exercises
  240. How heavy should female lift??
  241. First's Drop 5 jean sizes by Easter
  242. very disillusioned
  243. Weight Lifting
  244. Hm, am I too thin to work-out?
  245. lower abs??
  246. Need help for Weight loss
  247. Need help forming an exercise routine, plus understanding several workouts.
  248. calories on fitness machine?
  249. Looking for butt workouts
  250. Did I ruin my metabolism???