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  1. Is a mile a day enough?
  2. the bean?
  3. Question that may have been asked before but.......
  4. Running question
  5. Muscle Proportion
  6. Saddlebags
  7. time between workouts? 24 or 48 hours
  8. QB next spring
  9. losing stomach fat
  10. Exercising but gaining weight
  11. Light headed while catching my breath?
  12. You shouldn't train to failure?
  13. Leg Injury ?
  14. my bottom hurts!
  15. weights but not-so-great diet
  16. soreness
  17. Am i overtraining? I need alternate programme
  18. what exercise?
  19. sit ups
  20. Home exercises for Sliming thighs
  21. Sore Muscles?
  22. Exercising Question.
  23. Pain in top of foot
  24. Cardio/Weights
  25. Abs and diet
  26. Can someone please explain this
  27. Tingling in fingers is this a problem?
  28. need help to join the Marines
  29. Hamstrings...
  30. Adding lifting days
  31. Love handles?
  32. Do you use a trainer?
  33. Can any1 help, re collar bones and shoulders?
  34. Calf & Ankle pain during running / jogging
  35. Gym twice a day
  36. Exercises for the Belly
  37. Belly Dancing
  38. scrawny clueless girl needs help
  39. Cumulative exercise and EPOC
  40. exercise routine
  41. What Should I Expect?
  42. Question about weight lifting
  43. Losing fat - weights
  44. help need advice
  45. Calories needed to bulk?
  46. Problem with my elbow...
  47. Over excerising : periods stop ?
  48. I need some ideas!
  49. hips & groin
  50. Winsor Pilates
  51. cramping
  52. Is lung-burning cardio okay to do everyday?
  53. bench pressing
  54. help my chest
  55. Getting fit for summer
  56. Sore arms 3 days after weight lifting?
  57. ? Shapely Secrets-DVD ?
  58. Question about my workout weight loss
  59. BACK EXTENSION Machine
  60. Calories burned as fitness increases
  61. Time of day exercising?
  62. Avoid Cardio all together?
  63. loose shoulders
  64. Toning up
  65. hi...planning to start seriously but confused
  66. Shoulders far forward
  67. Black men
  68. Am I doing crunches wrong?? HELP!
  69. short exercise no point?
  70. body fat
  71. Exercises For Tight Nerves
  72. Favorite Creatine..I know, it's repetitive
  73. t-tapp
  74. Core Secrets
  75. Dehydrated???
  76. zantrex
  77. Diet advice/protein
  78. Leg pains...
  79. Desire to "cut-up"
  80. More weight, less reps OR Less weight, more reps?
  81. building body mass ( muscle )
  82. 5 hour energy drink
  83. Facial Tension...Know Of How To Relieve It?
  84. Ok i need some help with this one!!
  85. Frustrated
  86. Am I Doing Something Wrong?
  87. quick ? about fluids
  88. Cardio & Weights
  89. Running Question
  90. what happens if i stop?
  91. Weights before cardio to lose weight?
  92. Where to start?
  93. Pilates or Cardio?
  94. Yoga...advanced?
  95. Keeping heart rate up?
  96. how much exercise
  97. Stride on Treadmill, Speed of Lifting
  98. Workout Routine for GF
  99. Highering metabolism???
  100. "Popping" Back Harmful?
  101. Weightlifting stunting growth
  102. how many calories are supposed to be comsumed in a day?
  103. Does this help?
  104. Running...
  105. What machine or excercise should I be doing?
  106. Need Help with Motivation and a Plan
  107. question on protein
  108. Oh My God I Did It! I Am Motivated!!!
  109. Shin splints (running)
  110. How to lose belly and love handles?
  111. raising metabolism with exercise/eating
  112. Is there any way to get rid of ab fat besides running?
  113. need best exercise tape suggestions
  114. Question for metabolism and cutting weight
  115. protein shakes
  116. walking/treadmill
  117. No motivation.. please help!
  118. resistance level on cardio machines
  119. Help me to get fit, I'm trying but not really getting anywhere!
  120. Patella Tendonitis
  121. Ab Diet?
  122. Explosive Head Pain while weightlifting
  123. Is this workout too much?
  124. Thighs
  125. Soreness
  126. Using upright cycle after leg days
  127. Is there any hope for me?
  128. weight lifting/resistance?
  129. New girl here
  130. Help With Calories Needed To Lose!
  131. Treadmills - The Calorie Counters accurate?
  132. Newbie in need of a little help. Thanks
  133. Pilates And Cellulite?
  134. Hows my new routine?
  135. P90x?
  136. Hip Pain with Exercise
  137. Struggling with finding time to work out!!
  138. Can you lose weight doing Pilates?
  139. Exercise for Weight Loss
  140. Protein minus the exercise... For now.
  141. Shin Splints.....
  142. Very sore around calf area
  143. Question about lifting weights
  144. Walking on incline vs joggins
  145. Car exercises
  146. BowFlex TreadClimber
  147. elliptical machine help
  148. elliptical vs treadmill
  149. shoulder subluxation and exercise.
  150. *building Up*
  151. obtaining a six-pack
  152. how do you stay motivated
  153. Feeling awful after working out!
  154. Track-100m
  155. Pilates Question
  156. Heart Monitor Watch
  157. rowing machines!
  158. Suggestions for a Challenging Pilates DVD
  159. What worked for you??
  160. new with some questions
  161. Need to shed
  162. question about duration... please help
  163. Krebs cycle
  164. love handles
  165. need help to reduce weight and tone body
  166. Curves
  167. Need some help...
  168. Stretching...How Do I begin?
  169. The FIRM System
  170. 43 yr old needs weight gain
  171. abs workouts with ball
  172. Spare tire getting bigger but not gaining any weight
  173. Mini Exercise Bikes
  174. Going to gym for 6 months. Not losing weight
  175. Workout DVD's
  176. How long to see results?
  177. whats the most effective way to start running again?
  178. style of bike???
  179. What am I doing wrong?
  180. Tony Little's Gazelle???
  181. Dizziness DAY AFTER running
  182. Dieting - White Rice
  183. Cellulite!!!!
  184. confusion!
  185. Just pressups good enough?
  186. Trikke
  187. What was final straw that jolted you to get in shape?
  188. growing belly from new exercise routine??
  189. Belly wrap?
  190. Cramping and multivitamin
  191. At A Loss
  192. Exercise Plan To Get Into Shape
  193. Weight gain
  194. getting pulse up enough?
  195. Swollen Left Arm
  196. Running advice for a big guy, knee bone bruises :(
  197. eating after working out
  198. My knees hurt, help!
  199. leg amputated
  200. Getting stronger
  201. clark2000
  202. Cardio Machines
  203. Weight loss help!!
  204. share your abdominal workout?
  205. Help! - "Forgotten" how to use treadmill
  206. Non weight exercise routine
  207. Need help on exercise plan?
  208. Most muscular area also the fattest?
  209. a few tips needed
  210. anyone here doing yoga booty ballet?
  211. Need assistance building
  212. Non workout day exercises? Also, question about strange muscle soreness
  213. Starting Bikram Yoga???
  214. Swimwear/Swimming
  215. Is HIIT Effective at 1 minute Intervals?
  216. Training for 5K in July
  217. Turbulence Training?
  218. A few questions about muscle-building and cardio...
  219. How can I build a bigger and more toned chest without any dumbells, barbells?
  220. What workouts can I do with 1 dumbell and 60 Lb.of weight to build more mass?
  221. Gym Membership how do I get myself to.......
  222. yoga for obesity
  223. exercise bike vs treadmill
  224. Walking Shoes
  225. Doing the splits...
  226. What should I do for this??
  227. Cramp in hands?!?!
  228. How to lose fat deposit on legs???
  229. Fat Loss
  230. why am i not losing weight?
  231. lost weight and now I have extra skin everywhere!
  232. New to a gym
  233. Fractured Wrist--OK to use cross-trainer?
  234. Heart Rate and Fat Burn - Confused!
  235. Hairline fracture?
  236. How many days a week to exercise?
  237. Cutting weight and cardio question?
  238. Anyone recovered from Cartilage damage?
  239. HIIT question
  240. Foot Pain
  241. arms and cardio?
  242. Abs-How much and how often?
  243. Yoga
  244. Achieving a six pack, nice obliques, and nice chest
  245. my legs hurt so so so badly... woke me up last night
  246. Swimming
  247. Question about weight lose
  248. Necessity of "Cool Down"
  249. Building Muscles in the Lower Body
  250. Pilates Question