I go to the best doctor in the world once a year. Last year she told me that she had went to a university (I forget where) and they did a 45 day trial and took 100 mg. of CoQ10 a day. She said after 30 days she could tell the difference. I am a cheapskate so I went to Swanson and bought a bottle. After about a month, I did see some difference. Now I still have to take med for my mouth, because it's one of my worse places, but any help is appreciated. And if I remember right, it's good for your heart, too.
I do have tips, usually cheap, just let me know. Like the 7 oz. bar of Skin Milk soap at Dollar Tree. If they still have it. It's the bomb, as young people say, better than any sensitive soap. And twice as big. Most soaps are 4 oz. at the most. Hope I helped someone. I love to help. Love, Owl.