Re: Fish Oil Alternative for skin health?
Flax seed oil. If you do a search on it you will be amazed by the amount of good it does for your body. I can't be sure but, when I saw the list I began to wonder if there was even one thing that Flax Seed Oil isn't good for. It is a truly amazing supplement. And, couple it with plenty of water. It is amazing how cleansing water can be.
Take care and keep in touch!