Sun, Sun, A lot of SUN, (for a while, anyway)
I suffered for 10 years, from severe seborrheic dermatitis on my scalp, and on my forhead and sides of my face. I have FINALLY started spending good amounts of time in the sun, just this summer. This has been the first time I have done that in many, many years.
Not thay I never went into the sun, before, but always was little periods of times, 10 minutes, here and there, maybe once of twice, or at the most, 3 x a month. This summer I have been going to the local pool, staying in the water, (or else the heat would bother me), for a good 90 minutes to an hour!! I appears, (without a doubt), that this was ALL I NEEDED!!
My scalp, and the skin on my face looks and feels so SMOOTH now!! No more sores, scabs, sebum, grittiness on my face and peeling, ozzing, bleeding, (from picking) ... I am amazed, that this was all I needed!!
I will try my best to get on here soon and post my story!!
Get in the sun!! Remember, a GOOD amount, too!! Please, please try it!!
Best of luck!!!