| Re: every night the same old thing
Firsrt eat a high carb snack, then take a benadryl ...an over the counter antihistamine ( my sister in an RN in a hospital. The doctors give benadryl instead of sleeping pills, these days). Turn off the TV and read a boring book. Don't try to go to bed too early. You may be a night owl and you will just have to catch up on sleep on the weekends. Good Luck!
Last edited by Elise57; 05-27-2004 at 12:15 AM.
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