budget sleep - Sleep Disorders Message Board

SkateorFry · 06-10-2004, 08:32 AM

I don't think I have a sleep disorder, however, I've been thinking about trying to get a steady sleep pattern going just to help my functioning during the daytime. I wake up every weekday around 7:30am and try to sleep around 11-11:30pm every weeknight...Sometimes, though, I find it hard to sleep. I have a diet Pepsi in the middle of the day usually, do you think this would effect my sleep patern? Are there are any natural ways I could get to sleep easier?

jeh rpsgt · 06-10-2004, 01:00 PM

You could try taking melatonin before bed. And if you can't sleep, get out of bed and do something relaxing like reading until you're tired.

thebigpig · 06-14-2004, 02:18 AM

i have this problem ,but I think that is unhealthy...i need a full of value sleep to keep me strong during the day time