i was wondering if you can help me b4 i go to the doctors ...for a week now i have noticed i forget to breath in just on the verge of actual sleep .... the first night it happened eveytime i tried to go to sleep, just as i nodded off i felt this wave of death come over me as if i knew what it was like to be dead... then id suddenly awake... my heart beat was very noticable ( at one point i thought i could feel the left side of my heart ballon slightly, i sometimes get palpitations during the day i can feel these in my throat as well as my chest and i am aware of my heart beat all the time even throughout the day as i write this i can feel it like dull thuds sometimes getting stronger then dying off ) and this went on all night ... the next 2 days the same .. then i one night just i was nodding off i realised i had breathed out but not in and thats when i realised i was forgetting to breathe just at the point where my body was about to go into sleep mode ... the next night i got my partner to watch me as i slept, and yes i was right he said i just did not inhale for as he said ages... i am a woman of 35 i am 71/2 to 8 stone, i dont work , my life is not stressfull , i smoke between 5-10 ciggarettes a day , and i can sleep for hours throughout the day aswell as "normal" sleep at night . could i have sleep apnea? this has all of a sudden happened and i cant see it bieng panic attacks...
i would be gratefull on any thoughts concerning this as im very wary when i go to bed now as if i dare not go to sleep ...