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Originally Posted by taztazz If I have to be somewhere early in the morning I stay awake all night so I will not be late. |
I used to do this, too. It made me feel half sick, but what was the alternative? I also had the 3 alarms, with one in another room so I couldn't turn it off and go back to bed.
You are doing the right thing by getting medical help for your sleep problems. The difference in my life now is like night and day, I just don't have words for how much better things are. I just regret not getting help sooner. It never occurred to me that needing three alarm clocks wasn't normal. Rather than try to figure out why I needed it, I just tried to figure out which alarm was the loudest!
It takes awhile for things to start to improve, months or more. But hang in there, things are going to get so much better.
Good luck.