hey, 14/F/UK
I HAVNT BEEN ABLE TO SLEEP AT NIGHT - IM JUST NEVER TIRED. I CAN USUALLY STAY AWAKE TIL ABOUT 1 OR 2AM IN THE MORNING AND I HAVE TO BE UP FOR SCHOOL 7AM A COUPLE OF HOURS LATER..IAM USUALLY VERY TIRED DURING THE DAY AND MOODY - IS THERE A BETTER OR DIFFERENT SOLUTION FOR THIS - DOES IT HAVE A NAME OR IS IT JUST I CANT SLEEP AT NIGHT AND HOW COULD THIS OF BEEN CAUSED?
THANKS.
Hi,
My first concern is that you have no stress?
My second concern is that you should not do anything that you have to concentrate your mind into it in the evening time.
An afternoon exercise might help you to fall asleep easier at nite.
Food is also important factor; rice and vegetables are good sources which might help you to get a good nite sleep. Also you should take multi vitamines in your Dinner.
Your nightime clothes are also another factor; you might choose to wear soft clothes.
Go to bed on time.
Try to watch video musics (soft type) in the evening. Turn your light down a little bit to make a sleepy environment.
If you lay down and still don't feel sleepy for a while, you should:
* Try to keep your eyes open in the dark OR
* Get up and watch TV until you feel sleepy again.
Hope my advices will work for you!
Good lucks!
Brad
Ps. Have you tried to take Melatonin before? You might try it but it only work if you don't take it frequently.
lol you think your bad, i stay up all day! i just cant sleep either!! I have been up for about 32 hours not including two small 3 hour naps ive tried everything escept meds sofar... i havnt had caffiene in 5 days, i excersise every afternoon and i eat lots of veggies lol and this has been going on for 5 days.. which is why i havnt had caffiene in that time... i have to wake up at 7 too, and its 3:13... lol its called insomnia i think...
Last edited by surviva_person; 01-02-2005 at 07:13 PM.
try a hot bath...I was once told your body fall asleep faster and induces a better night sleep. If your inner core temp is raised slightly, you body as a defense will release sleepy bugs in your body; thus, a sleepy person. Warm baths can provide so much to the preparation to a good nights sleep. Your muscle will be relaxed and your mind will want to go to minimum operation (SLEEP). It should relax you
ive tried everything escept meds sofar... i havnt had caffiene in 5 days, i excersise every afternoon and i eat lots of veggies
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