still not changing :( - Sleep Disorders Message Board

bluetooth · 12-22-2004, 09:24 PM

last 7 or 8 weeks now and counting! i wake up at the same time every night, its between 2 am and 4 am!
i have no idea why. As far as i know im not under any stress, and its the holidays so im relaxed. i have had a habit of sleeping during the day to counter balance what i have lost during the night, but even if i have a day where i havent slept during the day, i still cant sleep
this is driving me crazy, I dont smoke, im female, healthy.. (i think lol), and no problems relating to alcohol.
Ive tried sleeping tablets, (nytol) and once reading before bedtime, but i still wake up. i really need help

hry33 · 12-23-2004, 03:14 PM

melatonin is said to regularise your sleep cycle, but it didnt help me
are you using a CPAP machine?

bluetooth · 12-23-2004, 09:38 PM

nope! is that when u have sleep apnea you use those things? i dont think i have that, i just cant sleep at all!!

dbakz98 · 12-23-2004, 11:35 PM

Nytol is an antihistamine. If you are taking too much or other cold/allergy medications, you will have restless sleep.

bluetooth · 12-23-2004, 11:53 PM

ive only took it once in the last 4 weeks, and only took one. ive not been taking any cold remedies either