Is this normal...any help would be appreciated!!! - Sleep Disorders Message Board

wrestler21 · 01-07-2005, 01:08 PM

I am 20 years old and for the past couple of months, more so in the most recent weeks, i have been waking up between 4 and 7 times a night. It seems to be almost every half hour or hour. It is playing a big toll on me as i'll have to try and take a nap or two during the day. Anyone have any knowledge or suggestions? Thank you!

hry33 · 01-15-2005, 09:48 AM

can you get anyone to observe you in your sleep and say whether you are snoring heavily, or gasping or tossing and turning
if not tape record yourself when asleep