Re: Please Help Me!!
I think your problem is your life style by staying up late night chatting away and doing other things. I use to do the same thing, pulling late nighters and going to sleep at 5AM because I use to hangout with my boys. Since your still young you still have a chance. This is what I use to do to put my sleeping back on track. Pull an all nighter and donít sleep until the next day at 9pm no mater how tired you feel. I would do this on a Friday or Saturday so it does not interfere with your school. Once you sleep at 9pm the next day you will feel tired then as well. You have to give up your computer, calls an even TV to make this happen. If you donít correct this while you can you will end up like me and you can read my post on "cant sleep".
You will be all right and if all fails tell your doctor but thatís only if all fails because those meds really will mess with your internal clock then you will depend on meds for sleep which is costly.