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Originally Posted by JBmsw2 When ever I wake up from a light sleep my nerves are shaking and I feel like I am going crazy. |
What do you mean exactly? Is your heart racing? Do you feel like you are having a panic attack? Does this happen all the time? Does there seem to be anything that triggers it?
You should talk to your doctor. You are not going crazy - these could be symptoms of any of a number of sleep disorders. There are effective treatments available, and there is no reason for you to keep suffering.
Good luck.