Re: Awakened by rapid heartbeat
Yeah good idea with the journal...and I know how you feel with the dreams about being chased. Now I am a pretty fast runner in real life, and would bet pretty well about getting away from anyone, which is why I think in my dreams, it is like I am slowed by half, and they are faster...very scary for me not to be able to move properly.
I keep a little pad beside my bed to quickly write down what it was that happened, so I can show someone, to in a way get rid of it out of my head.
Hope the diary way helps you a bit.