mkgbrook

Well dreaming is a good sign.. it means that you are entering a healthy third stage of sleep and mostlikely do not suffer from a sleep disorder.

Why and the reason for your dreams can not be determined so easily. Keep a sleep log in conjunction with a health log. Practice good sleep hygiene and see if there is an improvement.

Diet can also be an attributing factor. Have you started eating something new? I would look heavily into the stress and anxiety as a source for you dreams.. also TV. Make sure you aer not sleeping with the TV on.. man can that cause some weird dreams. The only other thing that really caused excessively strange dreams for me was the hormone fluxes of pregnancy. I am a martial arts instructor and can not count how many times I kicked my husband out of bed in my sleep.. and I do mean KICKED. Second trimester we were sleeping in separate beds.

My mother had odd dreams when her thyroid went wacky and during menopause.

Best of luck finding your source.
MG

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