Maximum Safe Dosage -- Melatonin
Hi -- Ive been having problems sleeping for the past few weeks and last night I tried taking Melatonin (3 mgs.). I had the best sleep but still woke up after 5 hours (which is good compared to waking up after an hour and being up all night, which was what I was doing for weeks).
My bottle of Melatonin says 3 mgs. is the max dosage -- but searches on the internet suggests you can take more. I'd like to try a higher dosage tonight in hopes that I sleep all night long but the warning on the bottle is scaring me.
Any advice would be appreciated. Thanks and thank goodness for melatonin.