Having problems lately falling asleep.
Help Me lately ive been having problems falling asleep like if I go to sleep at 11pm it seems like I am not falling asleep but it seems as im the time is going by at a study speed. I toss and turn.Then before I know it its 12am still feel like im awake. LIke I have to eat something anything before bed. then when I get in bed if I start feeling hungry it bothers me. I do think I fall asleep at some points in the night cause I can remember something I dreamed about but I wake up often and when I do wake up I feel as if I hadn't even hardly been sleeping. I mean even if im really tired I cant sleep I wake up often. In the morning my eyes feel heavy. And I dont want to go to work help. This is the second time this has happened to me the first time it happened to me I was actually sick it lasted for about 10 days I was so tired all day all I wanted to do was lay down but could not fall asleep, This was the first couple weeks in february.. Now Im having some problems with it again within the past 3-4 nights. It seems if I get to bed also past 12:30 am I worry that im getting to bed too late then that makes me have problems also.My eyes feel so heavy all day> I also have anxiety/panic disorder. But help me Before February I was doing fine I was staying up til 1-2 am everynight falling asleep everynight right away and now....!!!!! What Is happening to me????? Sorry this is long.