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Old 07-03-2008, 11:42 PM   #1
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Body spasms when trying to sleep

This has bee hapening on occasion for a while with me. I'll be in bed, trying to relax and pass out, and all of a sudden, my whole body will twitch. It's not a series of seizures or anything, but like one giant full-body muscle spasm, or like a giant shiver. It would happen once in a great while, and only once a night.

This freaked me out. A couple of nights ago, as I was trying to sleep, it happened again. This time, though, it happened more than once. Each time I felt like I was starting to make the crossover from consciousness to slumber, I'd have a body spasm and snap back into nearly-full consciousness. This happened about two or three times - these weren't violent spasms, but just a big twitch, I guess.

I'm not entirely sure why this is happening. I asked my DBF about it and he said he sometimes experiences similar things when he tries to sleep, but cannot. This is not the case with me - I was very tired and I wanted very much to sleep, but let's face it. when you're having a spasm, it's gonna keep you up. And this frightened me because I have recently begun taking a medication, for which one of the rare and serious side effects is seizures, so you can understand my discomfort. However, these full-body spasms were present before I began taking this medication.

I don't know if this would be classified as a sleep disorder, but does what I feel have a name? Is it normal? Could it be due to stress?

 
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Old 07-04-2008, 03:47 PM   #2
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Re: Body spasms when trying to sleep

It is normal and very common. I've had them once or twice while wide awake during the day - very surprising! They're called "hypnic jerks" or "myoclonus". Hiccups are a form of myoclonus too.

 
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Old 07-04-2008, 09:47 PM   #3
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Re: Body spasms when trying to sleep

Thanks for the info, AuntieLeela. I feel a lot better knowing these spasms I've been having are normal. Thankfully I have not experienced any since that last bout, but I will be able to relax in the future with the knowledge that they are not anything dangerous.

 
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