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Old 10-11-2009, 12:47 PM   #1
Join Date: Oct 2009
Location: singapore
Posts: 1
Adirain HB User

Im having problem with sleeping.My mind becomes active during the night and that snatched my sleeps away.No matter how tired i'll be,my mind will be active especially when i have a problem.It tires me.What should i do?

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Old 10-11-2009, 11:01 PM   #2
Join Date: Jul 2008
Location: Louisiana
Posts: 66
Pboy HB User
Re: Suggestions

Making notes of the next day's most pressing problems and possible solutions hours before bedtime has helped me.

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