my quest for a full night of sleep is starting to look like a battle i cannot win. a little about myself... 24 y/o male, i exercise daily, practice healthy dieting, and have no illnesses, disease, or chronic pain. in other words, i'm perfectly healthy, for the most part
i have no trouble falling asleep, whether it is at night, or for a short 20 minute power nap. i can fall asleep just fine. the problem is staying asleep... i always go to bed around 1am, and every night, between 4-6am, i wake up, and then cannot fall back asleep. i have had sleep problems in the past, but nothing like this.
take a look at the things i take for sleep:
i DO NOT take any products/foods containing caffeine or any other stimulant (i have quadruple checked
every morning, i take a 150mg tablet of Wellbutrin SR, for depression
things in my sleeping domain:
-brand new, $2500 mattress (amazing mattress)
-HEPA air purifier
from the looks of it, i have every aspect of good sleep covered, yet i still cannot achieve it. i use ear plugs and have my fans running to block out noise (i wake easily from noises), so waking from a noise is never a problem. my mattress is so damn comfortable that it's not even funny. i have a blanket over my bedroom window to block out ALL light.
i just don't know what to do anymore. i just bought some PHENIBUT, which i have used in the past with good results, but tolerance to it builds fast, and it becomes addicting. so i don't want to depend on it
does anyone have ANY suggestions as to what my problem might be? i'm not going to rant and rave about how my life is affected by this, as i'm sure most of you already understand